Shows
EHC UnfilteredThe Business of Fashion WeekThe conversation delves into the behind-the-scenes dynamics of the modeling world, covering the casting process, backstage chaos, model walks and poses, photography and media pit, challenges and standards, first-time modeling experience, and market-specific modeling. It highlights the importance of model preparation and the complexity of the modeling industry. The conversation delves into the importance of modeling mindset and work ethic, the influence of influencers on the modeling industry, and the changing landscape of male modeling. It explores the impact of attitude and work ethic on a model's success, the role of influencers in the industry, and the evolving standards...
2026-01-061h 20
EHC Unfiltered25lb Transformation: A Physician's PerspectiveSummaryThe conversation covers a journey of empowerment and transformation through lifestyle changes, improved relationship with food, and enhanced confidence and energy. It highlights the impact on her daily life and offers encouragement for others facing similar challenges. The themes of embracing imperfection and teaching independence are also explored.Takeaways- Empowerment- TransformationChapters- 00:00 Starting the Journey- 05:35 Small Changes, Big Impact- 12:06 Gaining Confidence- 19:33 Impact on Daily Life- 25:20...
2025-12-2025 min
EHC UnfilteredFrom the Reservation to NASA: A Marine & her storySummaryIn this episode of EHC Unfiltered, Steven Gerraughty interviews Kilee Bylilly, a former Marine Corps administrative specialist who now works at NASA on the Artemis II mission. Kilee shares her unique journey from military service to the aerospace industry, discussing the challenges of transitioning, the skills she gained in the Marines, and the importance of programs like SkillBridge. She provides insights into her role on the board support team at NASA, the pressures of supporting major missions, and her aspirations for the future, including outreach to her community and pursuing further education.
2025-11-2244 min
EHC UnfilteredThe Influence of Appearance & Perception w/ Mike from Tweeds Custom SuitsThis conversation explores the profound impact of appearance on self-perception and social interactions. Michael Jay discusses how dressing in a certain way, particularly in suits, can enhance confidence and alter how others perceive and treat you. The psychological associations tied to clothing play a significant role in shaping our mindset and the way we navigate social situations.TakeawaysDressing a certain way changes how you feel.Suits are associated with business and importance.Putting on a suit boosts your confidence....
2025-11-1957 min
EHC UnfilteredFrom Adversity to Achievement: Mike McDonald's JouneyIn this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance of mindset, accountability, and self-awareness in overcoming adversity. The conversation also delves into the impact of social media on personal training, the future of the fitness industry, and the inseparable connection between mental health and physical performance. Listeners are encouraged to find their own non-negotiables for a balanced life and to embrace the journey of self-discovery and growth.
2025-10-241h 07
EHC UnfilteredEmpowering Moms: Overcoming Health ChallengesIn this conversation, Steven Gerraughty and Samuel Rodriguez discuss the unique challenges that moms face regarding health and fitness. They explore the physiological issues that contribute to feelings of exhaustion and burnout, the importance of nutrition, and the mental load that comes with motherhood. The discussion also covers coaching strategies tailored for moms, the impact of hormonal birth control, and the pervasive guilt that many mothers feel when prioritizing their own health. Throughout the conversation, they emphasize the need for mindset shifts, small wins, and effective tracking methods to foster a healthier lifestyle for moms.
2025-10-1238 min
EHC UnfilteredTransforming Health for Busy Parents w/ Ethan LinnSummaryIn this episode, Steven Gerraughty interviews Ethan Lin, a fitness coach specializing in helping parents over 30 reset their metabolism and improve their health. Ethan shares his personal journey into fitness coaching, the struggles parents face in prioritizing their health, and the myths surrounding metabolism and weight loss. He emphasizes the importance of mindset, the need for a no-nonsense approach to fitness, and the impact of small changes over time. The conversation also highlights the significance of involving children in health and fitness activities, making it a family affair. Ethan provides practical tips for...
2025-10-0454 min
EHC UnfilteredMarketing, Modeling & The Mixson MethodEpisode Summary:In this episode of EHC Unfiltered, I sit down with Jordan Mixson — menswear and lifestyle creative, Getty contributor, and the founder of the Sip & Pose Model Mixer. As a Mother Agent, Jordan breaks down what it really takes to succeed in modeling, how to develop talent beyond just “looks,” and the reality of working in an industry that blends art, business, and marketing.We dive into:Jordan’s journey from classical violinist to fashion creativeThe truth about what a Mother Agent actually doesThe differences between NYC, Miami, and LA markets (and what books in each)Why being too shre...
2025-10-0338 min
EHC UnfilteredUnfiltered Insights in Bodybuilding & CoachingSummaryIn this episode, Steven Gerraughty and his bodybuilding coach Caden Thompson deep into the world of bodybuilding, discussing personal experiences, the importance of consistency, the role of competition, and the transition from training to coaching. They explore the challenges faced during bodybuilding prep, the impact of community and mentorship, and the health challenges that can arise in the journey. The conversation highlights the evolution of coaching and client relationships, emphasizing the significance of personal growth and commitment in the fitness journey. In this conversation, Caden Thompson and Steven Gerraughty discuss their journeys in coaching and bodybuilding, touching on personal e...
2025-09-171h 06
EHC UnfilteredFinding Balance: Fatherhood + FitnessSummaryIn this episode of EHC Unfiltered, Steven Gerraughty and Nathaniel Hovsepian discuss the challenges and triumphs of fatherhood and fitness. Nathaniel shares his journey as a Marine Corps veteran turned health and wellness coach, emphasizing the importance of empowering fathers to take control of their health. The conversation explores time management, the significance of self-perception, and the role of community support in personal growth. Listeners are encouraged to embrace mindfulness, consistency, and grace in their journeys toward better health and family life.
2025-09-1749 min
Networking with NathanielNwN Ep. 106 - Steven GerraughtyWhat happens when a Marine’s mission turns inward? In this powerful episode of Networking with Nathaniel, I sat down with Steven Gerraughty — former CBRN section chief in the Marine Corps, now an executive health coach and psychology student — to break down what it really takes to rebuild your life, your health, and your impact.Steven opens up about loss, mental health, sobriety, and how he's using structure, movement, and mindset to build a 10-coach empire that changes lives.🎙 Highlights from the Episode:The raw truth about leaving the military — and what no one tells y...
2025-09-111h 05
EHC UnfilteredUnveiling Women's Health: Beyond Traditional MedicineSummaryIn this episode, Steven Gerraughty and Courtney Mitchell discuss the often overlooked aspects of women's health, particularly for high performers. They explore the gaps in traditional medicine, the importance of tracking health metrics beyond standard lab tests, and the misconceptions surrounding hormonal birth control. The conversation delves into the myth of being 'toned', the all-or-nothing mindset in fitness, and the significance of sustainable habits over perfection. Courtney shares her journey in coaching and emphasizes the importance of sleep, nutrition, and lifestyle changes for optimal health.
2025-08-1554 min
EHC UnfilteredFaith + Structure in ChaosSummaryIn this episode of SPG Unfiltered, Steven Gerraughty and Matt Sessa reflect on their tumultuous past, including a wild summer filled with challenges and lessons learned. They discuss their journeys to sobriety, the importance of faith, and how their experiences shaped their current lives as leaders and mentors. Matt shares his transformation from a chaotic lifestyle to one focused on family, faith, and entrepreneurship, emphasizing the significance of healing and personal growth.
2025-08-0936 min
EHC UnfilteredThe Power of Ketamine TherapySummaryIn this conversation, Steven Gerraughty and Brent Boen explore the profound impact of trauma on individuals, particularly veterans and first responders. They discuss the limitations of traditional therapies and the transformative potential of ketamine therapy in addressing mental health issues such as PTSD and depression. Brent shares his journey from being an ER nurse to working in ketamine therapy, highlighting the importance of mind-body separation in healing. The discussion also delves into the resistance many face in their healing journeys and the necessity of a supportive mindset for recovery. Through personal anecdotes and...
2025-08-0837 min
EHC UnfilteredThe American Dream: Opportunity & IdentitySummaryIn this conversation, Matias Kalmar shares his journey from Argentina to becoming a U.S. citizen, discussing the emotional and mental significance of this transition. He reflects on the opportunities available in the U.S. compared to other countries, particularly in terms of health and fitness. The discussion also delves into the role of GLP-1 medications in modern health, emphasizing the importance of understanding their use and potential consequences. Matias highlights the need for personal responsibility in health and fitness, advocating for a holistic approach to well-being. He concludes by discussing his aspirations in coaching and the importance of...
2025-08-011h 10
EHC UnfilteredHealing Through Fitness: Understanding TraumaIn this episode, Steven Gerraughty and Coach Ali discuss the multifaceted nature of trauma, particularly how it manifests in both the body and mind. They explore the challenges of coaching individuals with PTSD, the importance of establishing boundaries, and the role of fitness in the healing process. The conversation delves into the stigma surrounding mental health, especially within the military, and highlights the neurological changes that occur due to trauma. They emphasize the significance of creating safe spaces for clients, the necessity of self-awareness, and the impact of coping mechanisms such as grounding techniques. The episode concludes with a...
2025-07-121h 26
EHC UnfilteredFrom Marine to Rescuer: A Journey of PurposeSummaryIn this episode of SPG Unfiltered, host Steven Garrity speaks with Chris, a fellow Marine and now a private rescuer, about their shared experiences in the Marine Corps and the challenges of transitioning to civilian life. Chris discusses his work with Black Flag Response, focusing on emergency medical services and child rescue operations to combat human trafficking. The conversation delves into the importance of empathy in these operations, the realities of human trafficking, and the need for veterans to find purpose after service. Chris shares valuable insights and advice for those seeking to...
2025-07-101h 17
EHC UnfilteredGrowth Grit & Getting Real - Unfiltered Coaching w/ Justin MihalySummaryIn this episode of SPG Unfiltered, host Steven Gerraughty engages in a deep conversation with Justin Mihaly, a prominent figure in the fitness coaching industry. They discuss the evolution of coaching, the importance of intensity and accountability in personal training, and the impact of misinformation in health and fitness. Justin shares his journey through bodybuilding, his health challenges, and the philosophy behind his coaching approach, emphasizing the need for a mindset shift in both trainers and clients. The conversation also explores the future of coaching, the divide in health perspectives, and the need...
2025-07-0957 min
EHC UnfilteredSoft & Strong: The Untold Power of Femininity in FitnessIn this episode, Coach Allie discusses her journey in the fitness industry, with a focus on her specialization in training clients with autoimmune conditions and other unique needs. She emphasizes the importance of continuing education for coaches, the role of empathy in building trust with clients, and the necessity of individualized programming tailored to each client's needs. The conversation also explores the relationship between mental and physical health, the challenges of collaborating with medical professionals, and the dynamics of gender in fitness coaching. In this conversation, Ali B. and Steven Gerraughty explore the intersection of physical challenges, body awareness...
2025-07-011h 36
EHC UnfilteredRaising Kids, Losing Fat, & Zero BSSummaryIn this episode, Steven Gerraughty and Sam Rodriguez discuss the challenges parents face in maintaining a healthy lifestyle while raising children. They explore the importance of lifestyle habits, parental responsibility in child nutrition, and effective fat loss strategies for busy parents. The conversation emphasizes the need for parents to set a good example for their children, integrate fitness into family life, and track their progress to achieve their health goals. Sam shares insights from his coaching experience, highlighting the significance of making healthy eating enjoyable and accessible for families.
2025-06-2734 min
EHC UnfilteredUnlocking Fat Loss: Insights From a Health CoachSummaryIn this conversation, health and fitness coach Mak discusses various aspects of coaching, particularly focusing on fat loss, metabolism, and the psychological factors influencing clients' goals. The dialogue explores common challenges clients face, such as plateaus, the importance of reverse dieting, and the impact of hormonal health and gut health on weight management. Mak emphasizes the need for education and understanding in achieving sustainable results, while also addressing the deeper emotional connections people have with their body image and health goals.
2025-06-2741 min