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Steven Hernandez

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A Good Lawyer Podcast2026-02-0228 minLouder With Crowder2025-08-271h 08The Living Fossil2025-06-0931 minThe Padernacht Podcast2025-06-021h 21Comics Rot Your Brain!2025-02-041h 43The Encounter Podcast with David Diga Hernandez2024-10-0455 minLIVE with The Famous Unshakeable Dr. AL2024-08-0631 minMacro N Cheese2024-08-031h 37Xtra Butta2024-07-1954 minXtra Butta2024-06-281h 23Xtra Butta2024-06-141h 05Xtra Butta2024-05-241h 46MENA Surge Podcast2024-05-2333 minXtra Butta2024-05-171h 25Xtra Butta2024-04-261h 16Xtra Butta2024-04-191h 11Comics Rot Your Brain!2024-04-101h 53Xtra Butta2024-04-0500 minXtra Butta2024-03-291h 31Xtra Butta2024-03-151h 30Xtra Butta2024-03-1559 minXtra Butta2024-03-081h 07Xtra Butta2024-02-281h 01Xtra Butta2024-02-211h 12Xtra Butta2024-02-1259 min健人港人話 Steven Talks
健人港人話 Steven TalksEP 17 | 科學健身104:全行程訓練 vs 半行程訓練,邊個有效啲? 「寸勁」唔一定係錯,但你要識得用!⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️大家好!歡迎黎到「健人港人話 Steven Talks」。今集我哋會深入講解全行程(Full Range of Motion)同部分行程(Partial Range of Motion) 訓練。我哋會解釋這兩種訓練方法的定義同特點,並講解其在力量訓練中的應用。之後會討論全行程訓練對增肌嘅效果,並提供相關嘅科學證據。 跟住會比較部分行程嘅兩種訓練方式:伸長段(lengthened partial)和縮短段(shortened partial)。我地一齊嚟揭曉呢啲疑問喇!📍Timestamps:00:00 廢噏- 的士判官07:55 觀眾Q&A:「肌酸+碳水化合物=增加吸收能力?」11:39 全行程(Full Range of Motion) 同部分行程(Partial Range of Motion) 訓練有咩分別?18:46 全行程訓練 (Full Range of Motion)對增肌比較有效?25:00 部分行程 - 伸長段定縮短段比較好?(lengthened partials vs shortened partials) 📖 References: 1. Length-Tension Relationship  https://0d281b8236.cbaul-cdnwnd.com/fc7d557c40ff4d28eeaf9bcfea4307d2/200000024-7545175c17/lengthtension.jpg2. Pallarés JG, Hernández-Belmonte A, Martínez-Cava A, Vetrovsky T, Steffl M, Courel-Ibáñez J. Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. Scand J Med Sci Sports. 2021 Oct;31(10):1866-1881. doi: 10.1111/sms.14006. Epub 2021 Jul 5. PMID: 34170576.3. Gillingham B, DeBeliso M. The Efficacy of Partial Range of Motion Deadlift Training: A Pilot Study. International Journal of Sports Science. Vol. 12 No. 1, 2022, pp. 14-22. doi: 10.5923/j.sports.20221201.03.4. Pedrosa GF, Lima...
2023-11-0631 minMacro N Cheese2023-10-141h 00Comedian Bible Study2023-10-041h 02Xtra Butta2023-06-161h 24Xtra Butta2023-03-031h 11Do Good Work2023-01-1615 minThe Changeup2022-12-1244 minSteven DeVois2022-09-121h 35Xtra Butta2022-08-261h 29Latino News Network2022-08-2123 minUX WEEKLY2022-08-0657 minUX WEEKLY2022-08-051h 02Xtra Butta2022-07-011h 08Xtra Butta2022-05-271h 57Do Something Great .Today2022-04-1804 minDo Something Great .Today2022-04-1803 minDo Something Great .Today2022-04-1806 minDo Something Great .Today2022-04-1803 minDo Something Great .Today2022-04-1805 minDo Something Great .Today2022-04-1805 minDo Something Great .Today2022-04-1806 minDo Something Great .Today2022-04-1805 minDo Something Great .Today2022-04-1805 minDo Something Great .Today2022-04-1804 minDo Something Great .Today2022-04-1806 minDo Something Great .Today2022-04-1803 minDo Something Great .Today2022-04-1802 minDo Something Great .Today2022-04-1803 minDo Something Great .Today2022-04-1805 minUX WEEKLY2022-04-151h 10UX WEEKLY2022-01-271h 25The Language of Creativity Podcast2022-01-211h 02UX WEEKLY2021-12-271h 07UX WEEKLY2021-12-2054 minUX WEEKLY2021-12-1458 minKeys To Your Home2021-06-0727 minSteven Hernandez: non profit and relationship fundamentals2021-04-1915 minArtifex Forum2021-02-2232 minThe Unstarving Musician2021-02-0541 minNot Your Average Musician2021-01-121h 07Steven Hernandez: non profit and relationship fundamentals2021-01-0311 minSteven Hernandez: non profit and relationship fundamentals2020-12-2814 minSteven Hernandez: non profit and relationship fundamentals2020-12-2206 minThe Empowered in Color Podcast: Helping People of Color Thrive in Business and in Life2020-09-0954 minSteve Matthews Elevated2020-09-0957 minThe Infinite Inning2020-05-192h 23Steven Hernandez: non profit and relationship fundamentals2020-05-1403 minDo Something Great .Today2020-05-0140 minSteven Hernandez: non profit and relationship fundamentals2020-04-2711 minSteven Hernandez: non profit and relationship fundamentals2020-04-2406 minScrippsTalks2020-03-2713 minThe Infinite Inning2020-03-141h 58Steven Hernandez: non profit and relationship fundamentals2019-12-3005 minSteven Hernandez: non profit and relationship fundamentals2019-12-3000 minThe Bro Line Show2019-12-161h 11Do Something Great .Today2019-12-0937 minDo Something Great .Today2019-11-2645 minDo Something Great .Today2019-11-2300 minDo Something Great .Today2019-11-1830 minDo Something Great .Today2019-11-1141 minDo Something Great .Today2019-11-0515 minMaximum Lawyer2019-06-1224 minMaximum Lawyer2019-06-1224 minThe Odyssey Storytelling Podcast2019-06-0711 minThe Odyssey Storytelling Podcast2019-06-0711 minThe Craft Beer Podcast2019-05-2624 minDentistry Made Simple with Dr. Tarun \'TBone\' Agarwal2019-05-1327 minThe Infinite Inning2019-04-291h 29The Infinite Inning2018-11-101h 45The Infinite Inning2018-09-151h 36Brethren In Devotion2018-08-2444 minWell This Sucks2018-07-2400 minTrinspo: Travel Inspiration2018-05-0123 minBrethren In Devotion2018-04-2353 minBrethren In Devotion2018-03-1253 min