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Steven Martinez

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Global Trial Accelerators™: Fast-Tracking First-in-Human Trials, Anywhere2026-01-1653 minAston Villa Review2025-11-1142 minAston Villa Review2025-11-0447 minThe Padernacht Podcast2025-10-2954 minDon\'t Quote Me2025-09-0840 minAston Villa Review2025-09-0847 minHere to Win: Truth and Triumph for the Trades2025-08-2542 minHistorias del Blues2025-08-2558 minThis F***ing Guy!2025-08-2251 minLocked On Reds - Daily Podcast On The Cincinnati Reds2025-06-2627 minAston Villa Review2025-06-2136 minStuck E. in Augmented Reality | The Official Stuck On An Eyeland Podcast2025-06-0413 minSee Jurassic Right with Steven Ray Morris2025-05-151h 08Voodoo Power2025-05-021h 18Locked On Reds - Daily Podcast On The Cincinnati Reds2025-04-2929 minrafamar 3Speak Podcast2025-04-1500 minOn The Run With Sal2024-12-301h 28Musically Meditated Podcast2024-12-021h 01Thought Forge Network2024-11-1447 minLocked On Reds - Daily Podcast On The Cincinnati Reds2024-11-1231 minThe Raider and the Saint2024-08-181h 03The Community Cats Podcast2024-05-0731 min健人港人話 Steven Talks
健人港人話 Steven TalksEP 17 | 科學健身104:全行程訓練 vs 半行程訓練,邊個有效啲? 「寸勁」唔一定係錯,但你要識得用!⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️大家好!歡迎黎到「健人港人話 Steven Talks」。今集我哋會深入講解全行程(Full Range of Motion)同部分行程(Partial Range of Motion) 訓練。我哋會解釋這兩種訓練方法的定義同特點,並講解其在力量訓練中的應用。之後會討論全行程訓練對增肌嘅效果,並提供相關嘅科學證據。 跟住會比較部分行程嘅兩種訓練方式:伸長段(lengthened partial)和縮短段(shortened partial)。我地一齊嚟揭曉呢啲疑問喇!📍Timestamps:00:00 廢噏- 的士判官07:55 觀眾Q&A:「肌酸+碳水化合物=增加吸收能力?」11:39 全行程(Full Range of Motion) 同部分行程(Partial Range of Motion) 訓練有咩分別?18:46 全行程訓練 (Full Range of Motion)對增肌比較有效?25:00 部分行程 - 伸長段定縮短段比較好?(lengthened partials vs shortened partials) 📖 References: 1. Length-Tension Relationship  https://0d281b8236.cbaul-cdnwnd.com/fc7d557c40ff4d28eeaf9bcfea4307d2/200000024-7545175c17/lengthtension.jpg2. Pallarés JG, Hernández-Belmonte A, Martínez-Cava A, Vetrovsky T, Steffl M, Courel-Ibáñez J. Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. Scand J Med Sci Sports. 2021 Oct;31(10):1866-1881. doi: 10.1111/sms.14006. Epub 2021 Jul 5. PMID: 34170576.3. Gillingham B, DeBeliso M. The Efficacy of Partial Range of Motion Deadlift Training: A Pilot Study. International Journal of Sports Science. Vol. 12 No. 1, 2022, pp. 14-22. doi: 10.5923/j.sports.20221201.03.4. Pedrosa GF, Lima...
2023-11-0631 minThe Big Wedding Planning Podcast2023-06-0736 minTeaching Learning Leading K-122023-03-0731 minOnScript2023-01-191h 01OnScript2023-01-191h 01Challenging Colonialism2022-12-2703 minThe Infinite Inning2022-08-141h 53Stories From Skid Row2022-07-2524 minThrough the ACT Matrix Podcast2022-07-1348 minToma Uno2022-06-0810 minGetting Simple2022-03-242h 11Challenging Colonialism2022-03-071h 47Challenging Colonialism2022-03-0729 minThe Massive Gains Podcast2022-02-2451 minThe Massive Gains Podcast2022-01-1803 minThe Massive Gains Podcast2022-01-1413 minThe Massive Gains Podcast2022-01-0856 minThe Massive Gains Podcast2021-12-2350 minThe Massive Gains Podcast2021-12-2157 minThe Massive Gains Podcast2021-12-1631 minThe Massive Gains Podcast2021-12-1446 minThe Massive Gains Podcast2021-12-111h 00The Massive Gains Podcast2021-12-1028 minThe Massive Gains Podcast2021-12-0945 minThe Massive Gains Podcast2021-12-0747 minThe Massive Gains Podcast2021-12-0545 minHorror Highway2021-09-0147 minThe Slumpbuster2021-08-1250 minThis F***ing Guy!2021-08-061h 08iMurder2021-04-2344 minAnd Can It Be2021-04-2218 minAnd Can It Be2021-04-2114 minAnd Can It Be2021-04-2018 minAnd Can It Be2021-04-1919 minAnd Can It Be2021-04-1417 minAnd Can It Be2021-04-1311 minAnd Can It Be2021-04-1212 minAnd Can It Be2021-04-0818 minAnd Can It Be2021-04-0712 minAnd Can It Be2021-04-0615 minAnd Can It Be2021-04-0220 minAnd Can It Be2021-04-0118 minAnd Can It Be2021-03-3110 minAnd Can It Be2021-03-3019 minAnd Can It Be2021-03-2914 minAnd Can It Be2021-03-2515 minAnd Can It Be2021-03-2416 minAnd Can It Be2021-03-2313 minAnd Can It Be2021-03-2214 minAnd Can It Be2021-03-1900 minThe Slumpbuster2021-01-2341 minGetting Simple2020-12-2458 minInside Paychex2020-11-3018 minOnScript2020-09-2259 minOnScript2020-09-2259 minThe Walkway to Fight Club2020-09-091h 18Bionic Buzz®2020-09-0542 minDr. Hotze\'s Wellness Revolution2020-07-1500 minAsociación De Evangelismo2020-06-2100 minMisterios sin resolver2020-05-2536 minThe Post Traumatic Survival Podcast2020-04-061h 24Road Warrior Status2020-04-021h 18The Deep End2020-03-171h 20The Deep End2020-01-2644 minHablemos de Comida2019-10-0433 minThe Investor Mindset2019-08-0544 minDynamic Lifestyle Podcast2019-07-2354 min\2019-04-1159 minTransform. Ignite. Disrupt.2019-03-1842 minTransform. Ignite. Disrupt.2019-03-1842 minThe OPENForum Podcast2018-12-0541 minThe Infinite Inning2018-11-101h 45The Infinite Inning2017-12-2943 minThe Infinite Inning2017-12-081h 17The Infinite Inning2017-10-051h 31Education in Love - God´s Way Teachings2012-09-082h 36The Sports Grill Radio Show2012-02-2300 minOther Directions2011-06-2948 min