Shows
Field Notes: An Exploration of Functional MedicineChoosing the Right Foods for Cardiac Health | Steven Masley, MDIn this episode of Field Notes, Dr. Steven Masley, a physician, nutritionist, and expert in functional medicine, joins host Dr. Rob Downey to discuss the critical role of diet and lifestyle in preventing and reversing heart disease. Dr. Masley shares his insights on how heart health can be significantly improved through simple, actionable changes, such as consuming "smart fats," minimizing sugar intake, and incorporating probiotics. He emphasizes the power of real, minimally processed foods and discusses how incorporating Mediterranean and plant-based diets can reduce risk factors like high blood sugar and inflammation. The conversation highlights how people can take...
2025-02-2541 min
The Hope TablePamela Deans from the Microenterprise Collaborative, Nathan Vincent from Enterprise High School, and two classic interviews with authors Claire Evans and Dr. Steven MasleyPamela Deans from the Microenterprise Collaborative talks about entrepreneurship and some great resources for small businesses coming from the State of California. Nathan Vincent from Enterprise High School talks about Career Technical Education at their two Inland Empire locationsFollowed by two classic interviews with NYT bestselling authors:Claire Evans talks about her book Broad Band: The Untold Story of the Women Who Made the Internet. If you loved Hidden Figures, you will love this. Dr. Steven Masley talks about his book, The Better Brain Solution: How to Sharpen Cognitive Function an...
2022-12-1456 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1113: SUMMER SHORTS- Cooking Oils: Best, Worst, & Smoke Point for Ultimate Self-CareSend us a textLisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering p...
2022-08-1109 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1107: SUMMER SHORTS - Five Nutrients for Self-Care To Turn Back the Clock on Heart AgingSend us a textLisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering pe...
2022-07-2109 min
2022-06-2731 min
American Medicine Today - RadioDR. STEVEN MASLEY – “THE BETTER BRAIN SOLUTION” 2 12 22MILLIONS OF AMERICANS HAVE BEEN DIAGNOSED WITH ALZHEIMER’S DISEASE AND EVEN MORE ARE AFFLICTED WITH DIABETES AND THE NUMBERS CONTINUE TO RISE. JOINING US RIGT DISCUSS IS DR. STEVEN MASLEY, CLINICAL PROFESSOR AND BEST-SELLING AUTHOR OF “THE BETTER BRAIN SOLUTION” WHICH EXPLAINS HOW WE CAN ALL “START NOW (AT ANY AGE) TO REVERSE AND PREVENT INSULIN RESISTANCE OF THE BRAIN, SHARPEN COGNITIVE FUNCTION AND AVOID MEMORY LOSS.”
2022-02-1211 min
Ask Why MedicineWhy is my gut connected to heart health?In this episode Dr. Witt Wilkerson is joined by Dr. Steven Masley, a leading physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart.Dr. Masley explains how inflammation, specifically gut inflammation, is connected to chronic inflammatory diseases. He discusses sugar, diet products, toxins, gluten intolerance, and how they are connected to chronic inflammation. By reducing chronic inflammation through lifestyle, we can significantly reduce heart disease, Alzheimer's disease, and a host of other chronic inflammatory diseases.Dr. Masley explains how the mediterranean diet is one...
2021-09-2228 minAsk Why MedicineWhy is the mediterranean diet so healthy and delicious?In this episode Dr. Witt Wilkerson is joined by Dr. Steven Masley, a leading physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart.Dr. Masley explains how the mediterranean diet is one of the healthiest and easiest to follow. He breaks down the Mediterranean diet through his simple method, through a discussion on nutrient intake, blood sugar control, periodontal health, lifestyle, supplements, and toxins. Dr. Masley explains how to use diet to reduce inflammation and prevent chronic disease."We should all live in good...
2021-09-0828 min
The Girlfriend Doctor w/ Dr. Anna CabecaThe 4 Key Lifestyle Changes To Prevent 90% of All Heart DiseaseDr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life. Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we...
2021-08-0854 minThe Girlfriend Doctor w/ Dr. Anna CabecaThe 4 Key Lifestyle Changes To Prevent 90% of All Heart DiseaseDr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life. Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we...
2021-08-0854 min
Field Notes: An Exploration of Functional MedicineChoosing the Right Foods for Cardiac Health | Steven Masley, MD"The right food, key nutrients, staying active, and stress management are the key pillars to see transformation." Dr. Rob Downey speaks with Steven Masley, MD, about the preventative steps you can take to prevent heart disease. Food and nutrients play a critical role in shaping your health, and they discuss which areas to target that will transform your lifestyle. The focus is on preventing and reversing heart disease while enhancing one's overall health to feel fantastic! About the Guest: Steven Masley, MD, FAHA, FACN, CNS, is a physician, nutritionist, trained chef, a...
2021-08-0241 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston30 Days to a Younger Heart: Reversing the #1 Killer of Women“Your nutrient intake and your fitness are more powerful risk factors for heart disease than your cholesterol level.” - Dr. Steven Masley
Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of a top PBS health program; 30 Days to a Younger Heart. His latest best-selling book The 30-Day Heart Tune-Up gives you a plan to prevent and reverse heart disease. Seen by millions on PBS, the Discovery Channel, The Today show, and others, Dr. Masley has the right “recipe” for you to prevent or reverse heart disease while having fun and eating delicious food!
...
2021-07-2736 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1006: The 30-Day Heart Tune-Up for Ultimate Self-CareSend us a textLisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description: Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, a...
2021-06-0854 min
Women to Women: Hormones, Adrenals, Weight & TraumaHow Can We Protect Our Heart? | Dr. Steven MasleyDr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health programs on PBS, 30 Days to a Younger Heart. His book, The 30-Day Heart Tune-Up, has been revised and republished with the latest tools and cardiovascular research. Today, we talked about: top nutrients that protect the heart which foods to avoid to support your heart the link between menopause and heart disease
2021-06-0332 min
Women to Women: Hormones, Adrenals, Weight & TraumaHow Can We Protect Our Heart? | Dr. Steven MasleyDr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health programs on PBS, 30 Days to a Younger Heart. His book, The 30-Day Heart Tune-Up, has been revised and republished with the latest tools and cardiovascular research. Today, we talked about: top nutrients that protect the heart which foods to avoid to support your heart the link between menopause and heart disease
2021-06-0332 minWomen to Women: Hormones, Adrenals, Weight & TraumaHow Can We Protect Our Heart? | Dr. Steven MasleyDr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health programs on PBS, 30 Days to a Younger Heart. His book, The 30-Day Heart Tune-Up, has been revised and republished with the latest tools and cardiovascular research. Today, we talked about:
Top nutrients that protect the heart
Which foods to avoid to support your heart
The link between menopause and heart disease
2021-06-0332 min
Get Lost In The Full Audiobook Everyone Is Talking About — So Best-Selling!30-Day Heart Tune-Up, Updated and Revised by Steven Masley MDPlease visithttps://thebookvoice.com/podcasts/2/audible/211052to listen full audiobooks.
Title: 30-Day Heart Tune-Up, Updated and Revised
Author: Steven Masley MD
Narrator: Allan Robertson
Format: mp3
Length: 9 hrs and 3 mins
Release date: 06-02-21
Ratings: 5 out of 5 stars, 14 ratings
Genres: Heart Healthy
Publisher's Summary:
This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get...
2021-06-029h 03
Step Inside An Next-Level Full Audiobook And Elevate Your Mindset.30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/444620to listen full audiobooks.
Title: 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Author: Steven Masley
Narrator: Allan Robertson
Format: Unabridged Audiobook
Length: 9 hours 3 minutes
Release date: May 11, 2021
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking th...
2021-05-119h 03Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/444620to listen full audiobooks.
Title: 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Author: Steven Masley
Narrator: Allan Robertson
Format: Unabridged Audiobook
Length: 9 hours 3 minutes
Release date: May 11, 2021
Genres: Disorders & Diseases
Publisher's Summary:
A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the re...
2021-05-119h 03Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/444620to listen full audiobooks.
Title: 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Author: Steven Masley
Narrator: Allan Robertson
Format: Unabridged Audiobook
Length: 9 hours 3 minutes
Release date: May 11, 2021
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking th...
2021-05-119h 03
Dishing Up NutritionHeart Health Tune-UpIf you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.
2021-05-0343 minDishing Up NutritionHeart Health Tune-UpIf you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.
2021-05-0343 min
Dishing Up Nutrition5/01/21 | Heart Health Tune-UpIf you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.
2021-05-0144 min
Thyroid Reset RadioHow does the Thyroid affect the Heart? with Steven MasleyBetween the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place. If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks. (1:00) - Cardiovascular risks in relation to Th...
2021-04-3023 min
The Spectrum of Health with Dr. Christine SchaffnerReversing Heart Disease - Dr. Steven Masley with Dr. Christine Schaffner :: Episode 91Heart disease is the leading cause of death for men and women, despite that, we can prevent it 90% of the time with lifestyle modifications. Diet, Nutrient intake, Fitness, and stress management are the keys to preventing and reversing heart disease and are more effective than medications or cardiac procedures. In this episode, Dr. Christine Schaffner sits down with Dr. Steven Masley to discuss how you can prevent and even reverse heart disease, how our gut can influence heart disease, and much more! Dr. Masley has spent the last 20 years researching how to prevent...
2021-04-2233 min
Menopause Reimagined with Andrea DonskyEpisode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven MasleyIn this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, author of the Mediterranean Method book, a physician, nutritionist, trained chef, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He explains why the Mediterranean diet is the easiest diet to follow and stick with, the health benefits that include diabetes, brain health, and heart health. He also shares his book, The Mediterranean Method which includes 60 Mediterranean diet recipes.Website: https://drmasley.com/===== Are you in perimenopause or menopause? Join our Wearemorphus PR...
2021-01-2205 minMenopause Reimagined with Andrea DonskyEpisode #33: How to Get a Better Night’s Sleep in MenopauseIn this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. They discuss the negative health effects when we lack sleep which includes weight gain, memory loss, and heart disease, what to avoid to get a better night’s sleep and supplements, tips and tricks to help improve our sleep, especially in menopause.Website: https://drmasley.com/Balancing Your Blood sugar in Menopause: https://www.youtube.com/watch?v=a-OZ5iOnobg&t...
2021-01-1549 minMenopause Reimagined with Andrea DonskyEpisode #30: Balancing Blood Sugar with Dr. Steven MasleyTake our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysIn this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically...
2020-12-1136 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #973: How Cooking Oils Become Toxic at Higher Heats and How to Avoid this from Happening for Ultimate Self-CareSend us a textLisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity.
2020-11-1009 min
Love is MedicineThe Key To Preventing Heart Disease w/ Dr. Steven MasleyDr. Steven Masley has been surrounded by heart health since childhood. After his father suffered a stroke that changed his life, Dr. Masley decided that he would dedicate his life to helping people prevent heart disease. Through simple lifestyle changes and healthy eating, we can prevent 90% of heart disease and avoid the procedures and medications that have become commonplace. Key Takeaways If you want to improve your heart health you must: Incorporate fruits, vegetables, nuts, and beans into your diet Get fit and stay active to improve your circulation and decrease your artery plaque M...
2020-09-2400 min
Well Beyond 40Can Eating Fish Cause Heart Disease?"Can eating fish cause heart disease?" Weeb 1.2 on Instagram asks the question to Dr. Steven Masley, author of The Mediterranean Method. It’s a tasty answer. You can get Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-07-1609 minWell Beyond 40Is Olive Oil Bad for You?"Is olive oil bad for you?" In this episode, Weeb 1.2 on Instagram asks this of Dr. Steven Masley, author of The Mediterranean Method. Finally, the answer you’ve been looking for! Dr. Masley’s Mediterranean kitchen guide can be found at https://drmasley.com/kitchen-guide Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-07-1508 minWell Beyond 40Does Eating Eggs Raise Your Cholesterol?"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this question to Dr. Steven Masley, author of The Mediterranean Method. The answer is clear and should be a relief to many. Grab Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-07-1407 min
THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPHSmart Fat: Eat More Fat. Lose More Weight with Jonny Bowden, Ph.D/ Steven Masley, MD - Don't RUIN your good fats - heat points of cooking with fat and oils.Jonny Bowden, Ph.D talks about the book he did with Steven Masley, MD, "Smart Fat." After the interview with Dr. Bowden, Lisa interviews Dr Steven Masley about how not to ruin good fats and the heat points of cooking with fats and oils.Description of Good Fats:The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve depriv...
2020-07-0321 min
Max Out#4: Dr. Steven Masley on Building a Better Brain and HeartDr. Steven Masley is a physician, nutritionist, and trained chef that helps people tune up their brain and heart. He is a best-selling author and the creator of the #1 health program for public television, 30 Days to a Younger Heart, so we dive deep into his wisdom on the importance of good nutrition, which foods to eat, and how to finally stick to your diet.Top Takeaways:The right nutrition can prevent memory loss and improve brain functioning, regardless of ageWhat you eat for breakfast doesn`t just impact you 20 years from now, but slows down or speeds up your brain...
2020-04-1132 min
The Empowering Neurologist PodcastThe Mediterranean Method - with Dr. Steven Masley | EP 86The Mediterranean Method
2020-02-1821 min
Thyroid Reset RadioMediterranean Diet: Top Myths with Dr. Steven MasleyBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started? How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer...
2020-02-1040 min
Pain Science PodcastEpisode 167 | The Healthiest Diet On The Planet With Steven Masley, MD, FAHA, FACN, CNSWe are talking about potentially what is the healthiest diet on the planet. We know that nutrition and diet is a form of personalized medicine. We're going to talk about one of the most evidence-based and proven diets that can help you with chronic disease and chronic pain. My guest is Dr. Steven Masley. He is a physician, nutritionist, trained chef, bestselling author and creator of the number one all-time health program for public television. His work has been viewed over a million times on PBS, The Discovery Channel and over 700 different media outlets. His book is entitled The M...
2020-01-3036 min
The ZestHow to Get Started On The Mediterranean DietDr. Steven Masley lives a pretty good life. He lives half the year in St. Petersburg, and then spends the rest of his time cruising the Mediterranean in his sailboat. He sails from port to port exploring the local outdoor markets, shopping for the freshest ingredients, and asking the experts -- the fishmongers and produce vendors -- about family recipes and the best ways to prepare the seafood, lean meat, vegetable or bean dishes. He compiled his research into his new book, The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet.
2020-01-3026 minThe ZestHow to Get Started On The Mediterranean DietDr. Steven Masley lives a pretty good life. He lives half the year in St. Petersburg, and then spends the rest of his time cruising the Mediterranean in his sailboat. He sails from port to port exploring the local outdoor markets, shopping for the freshest ingredients, and asking the experts -- the fishmongers and produce vendors -- about family recipes and the best ways to prepare the seafood, lean meat, vegetable or bean dishes. He compiled his research into his new book, The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet.
2020-01-3026 min
VibeEp. 164: A Heart Doc Explains The Mediterranean Diet with Dr. Steven Masley | Vibe PodcastUS News & World Report just named the Mediterranean Diet not only the healthiest–but also the easiest to follow. Just as my friend and colleague, the semi-retired world-sailing dietician, chef, and heart doctor Steven Masley publishes a book about exactly how to do it.
LINKS AND RESOURCES:
Get the book: “The Mediterranean Method”
Enter Your Receipt Details and Get the Mediterranean Method Cooking Class Videos
Learn more about Dr. Masley
Sign up to receive the Mediterranean Method Essential Tools and Pantry List
EPISODE HIGHLIGHTS WITH Dr. Ste...
2020-01-2200 min
Change Your Brain Every DayEasiest Ways to Boost Your Gut Today, with Dr. Steven MasleyIn the last episode of a series with "The Better Brain Solution" author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masley gives his practical tips on what your stomach loves (and what it hates) so you can change your body's chemistry to stay healthy and happy.
2020-01-1612 min
Change Your Brain Every DayWhat Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven MasleyDr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book "The Mediterranean Method" is filled with tips and recipes for using the Mediterranean cuisine to dramatically change your body and brain. In this episode of The Brain Warrior's Way Podcast, Dr. Masley gives some of the highlights from his book.
2020-01-1514 min
Change Your Brain Every DayWhat the Heart/Brain Connection Means to Your Health, with Dr. Steven MasleyDr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with "30 Days to a Younger Heart" creator Dr. Steven Masley, the discussion is on the crucial link between the heart and the brain, including the steps you can take to improve the health of both of these vital organs today.
2020-01-1414 min
Change Your Brain Every DayEat Your Way to a Healthier Heart, with Dr. Steven MasleyAfter years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of "The Mediterranean Method", Dr. Masley tells the Amens his story of how going through a chef school transformed his approach from treating symptoms to preventing disease.
2020-01-1314 min
Well Beyond 40The Mediterranean Method with Steven Masley, MDSteven Masley, physician, nutritionist, and chef talks with JJ today about a new skinny twist on the Mediterranean diet. Eating Mediterranean means clean, lean protein and fresh produce. But it also involves lifestyle habits, choosing to leave electronics away from meal times and share that time with family and loved ones instead. It means being more active in our day-to-day life and shopping more often to make sure we get the freshest food onto our tables. Listen in as JJ and Dr. Masley review the ways the Mediterranean diet has been updated and why it’s such a clear ne...
2020-01-0138 minThe Girlfriend Doctor w/ Dr. Anna CabecaWhy The Mediterranean Diet Is So Good For YouHow does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you're in luck, because the Mediterranean way of eating is the best out there and perfect for weight loss. I'm joined by Dr. Steven Masley who has researched and written about the Mediterranean diet as a way of bringing health and wellness to America. Steven explains why the Mediterranean diet is so good for weight loss. One of the biggest factors is the lack of processed food and carbs, like bread. Everything is fresh and low in...
2019-12-2236 minThe Girlfriend Doctor w/ Dr. Anna CabecaWhy The Mediterranean Diet Is So Good For YouHow does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you're in luck, because the Mediterranean way of eating is the best out there and perfect for weight loss. I'm joined by Dr. Steven Masley who has researched and written about the Mediterranean diet as a way of bringing health and wellness to America. Steven explains why the Mediterranean diet is so good for weight loss. One of the biggest factors is the lack of processed food and carbs, like bread. Everything is fresh and low in...
2019-12-2236 min
The Flipping 50 ShowWhat's the Mediterranean Diet Got That You Need?Is it Mediterranean magic? How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart health, and optimizing weight during menopause and beyond. My Guest: Steven Masley, MD, FAHA, FACN, FAAFP, CNS Steven Masley MD is a physician, nutritionist, author, trained-chef, European sailboat captain, and the creator of the #1 all-time health p...
2019-12-2133 min
Exit Coach RadioDr. Steven Masley - Ready to Tune-Up your Heart, Energy, Waistline and Romantic Function? (J1217)Listen in as Dr. Masley discusses his Heart Tune-Up program (www.HeartTuneUp.com)
Questions discussed:
1. What predicts one's risk for a heart attack and stroke?
2. How does circulation impact energy, brain speed, and romantic function?
3. What key nutrients predict preventing and reversing heart disease?
Contact info:
Email Address steven@drmasley.com
Website www.HeartTuneUp.com
Want more control of your business growth? Invest 15 minutes and get a FREE "Value Builder Road Map" at www.BizGrowth123.com
2018-10-0317 minExit Coach RadioDr. Steven Masley - Ready to Tune-Up your Heart, Energy, Waistline and Romantic Function? (J1217)Listen in as Dr. Masley discusses his Heart Tune-Up program (www.HeartTuneUp.com)
Questions discussed:
1. What predicts one's risk for a heart attack and stroke?
2. How does circulation impact energy, brain speed, and romantic function?
3. What key nutrients predict preventing and reversing heart disease?
Contact info:
Email Address steven@drmasley.com
Website www.HeartTuneUp.com
Want more control of your business growth? Invest 15 minutes and get a FREE "Value Builder Road Map" at www.BizGrowth123.com
2018-10-0317 min
HealthierReversing Brain Disease with Dr. Steven MasleyWatch this interview on Reversing Brain Disease With Dr. Steven Masley to find out the root cause of brain fog or memory issues as well as what leads to Alzheimer's(Brain Disease) and Dementia(Brain Disease). Simple tips to reverse brain disease/brain disorder/brain damage and make sure you have the best brain!
2018-09-1940 min
15 Minute MatrixMapping Cognitive Function with Dr. Steven Masley #39Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!)
> Click here to download the completed Matrix from this week’s episode
> Click here to get Dr. Steven Masley’s book ‘The Better Brain Solution’
> Click here to access my article on Dr. Dale Bredesen’s 36 Holes in the Roof referenced in the episode
> Access the Abstract on the Finnish Study to Prevent Cog...
2018-08-1617 min
KGNU - How On EarthHow Food Affects Your BrainTwo epidemics sweeping the developed world are Type 2 diabetes and Alzheimer’s disease.This week on How on Earth, Beth interviews Dr Steven Masley about his book, The Better Brain Solution in which he explores the connection between diet (and other lifestyle factors) and these diseases. Based on the results of numerous clinical trials he has conducted in his medical practice, Masley presents a program to prevent and possibly reverse this metabolic syndrome. You can find his book and other information at https://drmasley.com/better-brain-solution/
Host: Beth Bennett
Producer: Beth Bennett
Engineer: Maeve Conran
2018-06-1426 min
The Healthpreneur Show with Yuri Elkaim100-The Secret Behind the #1 PBS Health Special with Dr. Steven Masley What’s up, Healthpreneurs! Welcome to the one and only Healthpreneur Podcast! Today I’m excited to bring Dr. Steven Masley onto the show. Dr. Masley is a physician, nutritionist, trained chef, author, speaker, and creator of the number one all-time health program for PBS. What a feat, right? Wait until you find out exactly how he did it. He has now done 3 PBS specials, has authored multiple books and scientific articles, and helps people tune up their heart, brain, and sexual performance. His passion is helping people solve big problems with simple and proven solutions.
2018-05-2340 minThe Healthpreneur Show with Yuri Elkaim100-The Secret Behind the #1 PBS Health Special with Dr. Steven Masley What’s up, Healthpreneurs! Welcome to the one and only Healthpreneur Podcast! Today I’m excited to bring Dr. Steven Masley onto the show. Dr. Masley is a physician, nutritionist, trained chef, author, speaker, and creator of the number one all-time health program for PBS. What a feat, right? Wait until you find out exactly how he did it. He has now done 3 PBS specials, has authored multiple books and scientific articles, and helps people tune up their heart, brain, and sexual performance. His passion is helping people solve big problems with simple and proven solutions.
2018-05-2340 min
2018-03-0500 min
Get Well SoonReversing Alzheimers & Dementia With Dr. Steven MasleyDid you know that in many cases, the symptoms of Alzheimer's, Dementia, and memory loss can be reversed and prevented? Dr. Steven Masley has dedicated his life to providing solutions to a multi-billion dollar problem that can, in most instances, be prevented. He is a doctor, a trained chef, a best-selling author, and creator of the Better Brain Solution. Take the quiz at this link to assess your memory and find your way to a healthy brain https://ez233.isrefer.com/go/BBQuiz/drmeg/
2018-01-2200 min
Beyond the To-Do List - Productivity for Work and LifeDoctor Steven Masley on Sharpening Cognitive Function and Avoiding Memory LossSteven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. His new book The Better Brain Solution: How to Start Now–at Any Age–to Reverse and Prevent Insulin Resistance of theBrain, Sharpen Cognitive Function, and Avoid Memory Loss is out now. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2018-01-2234 min
CoreBrain Journal186 Better Brain Solutions Detailed – MasleyThe Better Brain Solutions DetailedIf we knew what it was we were doing, it would not be called research, would it?~ Albert EinsteinDr. Steven Masley - is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people to tune up their brain, heart, and sexual performance. He is a fellow with three prestigious organizations: the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. His research focuses on better brain solutions and the impact of lifestyle choices on heart...
2018-01-1600 min
The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise069 - The Better Brain Solution with Steven Masley, M.D.Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident. His credibility is solid. He is a fellow with three nationally prestigious as...
2018-01-1133 min
Confessions of a Binge EaterEP 091 Dr. Steven MasleyDr. Steven Masley 0:22 Dr. Steven Masley Intro 2:00 Memory loss 3:35 How the brain works 5:38 Having a better brain 7:03 Foods effect on brain function 10:17 Feeding your brain 15:30 Exercise 16:45 Sleep 18:30 Preventing memory loss 19:52 Meditation 21:38 Oxytocin levels 22:20 Recipes for a better brain 24:15 Cooked vs raw vegetables 25:45 Supplements to help the brain
2018-01-1132 min
The Empowering Neurologist PodcastDr. Steven Masley: The Better Brain SolutionThe Better Brain Solution
2018-01-1030 min
Confessions of a Binge EaterEp091: Your Better Brain with Dr. Steven MasleyAre you getting more forgetful with age? You may assume that getting older means losing memory, gaining weight, getting tired, and declining in health…you might also think that having to take multiple medications is a “natural”process of aging. Well that’s about to change! My interview with Dr. Steven Masley is fascinating. He’s a physician, nutritionist, trained chef, and author – and he’s…
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2018-01-0432 min
Tune In To The Full Audiobook That Keeps Thriller Fans Hooked.The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss by Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/311555to listen full audiobooks.
Title: The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Author: Steven Masley
Narrator: Dan Woren
Format: Unabridged Audiobook
Length: 10 hours 43 minutes
Release date: January 2, 2018
Ratings: Ratings of Book: 5 of Total 3
Genres: Disorders & Diseases
Publisher's Summary:
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutr...
2018-01-0210h 43Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss by Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/311555to listen full audiobooks.
Title: The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Author: Steven Masley
Narrator: Dan Woren
Format: Unabridged Audiobook
Length: 10 hours 43 minutes
Release date: January 2, 2018
Ratings: Ratings of Book: 5 of Total 3
Genres: Disorders & Diseases
Publisher's Summary:
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutr...
2018-01-0210h 43
Made For Living WellAvoid These Six Foods For Better Brain Health with Dr. Steven MasleyLooking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley. Learn more: http://simplerootswellness.com/066
2018-01-0240 min
Biohacking News by ZestologySorting out the body-brain connection in 2018 - Dr. Steven Masley #149 Feeling sluggish after the New Year's festivities? This will perk you up - incredible info on diet and how it affects your focus: This year, I wanted to focus on creating a podcast for you right at the start of 2018 that focuses on optimum nutrition for body and brain. Because let's be honest, a few too many mince pies have probably been consumed over the last month. (Side note: Americans don't have mince pies, which is a shame.) And today's guest knows how that can have an impact in surprising areas. Steven Masley is one of the world's top ex...
2018-01-0130 min
Goality Lifestyle Podcast#177 Steven Masley – How To Improve Mental Sharpness and function for Performance and Productivity.Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have a cool physician.. His name is Steven Masley. We will be talking about How to improve mental sharpness and function for performance and productivity.
Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.
Dr. Masley is a fellow with three presti...
2017-12-2730 min
Essentials of Healthy LivingThe book, The Better Brain Solution – How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory LossDana Laake and her special guest Dr. Steven Masley will discuss his book, The Better Brain Solution – How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss.
Steven Masley, MD, is a physician, nutritionist, author, speaker and award-winning patient educator. He is a Fellow of the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. Dr. Masley is a clinical associate professor at the University of South Florida and teaches programs at Eckerd College. He sees patients from across North America at the Masley Optimal Health Center in St. Pe...
2017-12-2459 min
Women's Wellness RadioGet Your Brain Working Better with Dr. Steven Masley Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02. Here’s what you’ll hear: Min 01:55 The fear of aging & brain health Min 02:55 Introduction to Dr. Steven Masley Min 03:25 Motivation behind the book "The Better Brain Solution" Min 05:55 The 5 pillars to better brain health Min 06:45 The odds of cognitive dysfunction for men & women Min 08:35 Why women's brains rewire during menopause Min 10:50 Other factors affecting brain health
2017-12-2341 min
The Model Health ShowProtect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven MasleyImagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories with. And suddenly, they no longer remember who you are. Imagine how heartbroken you’d be if a parent, friend, or the love of your life no longer recognizes your face. Sometimes memory loss take other shapes too. Maybe, they remember you, but no longer remember the time you spend with them right now. Their short-term memories simply get washed away every so often, and the person you know is no longer there. This i...
2017-12-1853 min
Better Than EverThe Better Brain Solution - Dr. Steven Masley & Carey PetersDr. Steven Masley will be joining Carey Peters for the Better Than Ever Podcast. This time he will be talking about his latest book, The Better Brain Solution.
Want to learn a little more about your brain? Check out this quiz--->
https://ez233.isrefer.com/go/BBQuiz/hci123/
Once you opt-in to get your quiz results you will also receive Dr. Masley’s Better Brain Shopping Guide: The top 12 foods to boost your brain and the critical foods to avoid!
2017-12-1340 minVibeEp.60: Better Brain Solution with Dr. Steven MasleyDr. Steven Masley joins us today to talk about the role of our brain in living a high vibration life.
Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people to tune up their brain. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.
As a best-selling author, he has published several books: Ten Years Y...
2017-12-1336 min
The Doctor Youn ShowSimple Solutions To Preventing Cognitive Decline with Dr. Steven MasleyApproximately 6 million Americans suffer from Alzheimer’s disease. It is one of the most feared medical diagnoses there is. We all have family members who have suffered from some form of dementia, so it’s a condition that truly affects all of us. In this podcast, I’m joined by the author of “The Better Brain Solution.” We reveal strategies and solutions that you and your loved ones can start today to prevent cognitive decline. These include adding certain foods, supplements, and activities that are clinically proven to slow down dementia and avoiding those things that speed it up. We will give you...
2017-12-1333 minThe Flipping 50 ShowHow to Build a Better Brain and Stop Brain DrainBestselling author Dr. Steven Masley shares tips about what to do and what to avoid to prevent memory loss, and improve concentration and brain function. His newest book The Better Brain Solution comes out in January and he's here to talk about his recommendations for supplements, food, activity and more. It's not just genetics. There's plenty that you can control. Maybe you have started to misplace your keys more frequently. Or you often mix up names of acquaintances. You may enter rooms and immediately forget why. Or perhaps you worry about more serious memory loss in y...
2017-12-0541 min
The Inspiration ShowThe Better Brain Solution - Dr. Steven MasleyDid you know almost 6 million Americans have been diagnosed with Alzheimer’s? And despite billions of dollars of research, there are no significant cures for it. On today’s eye-opening episode of The Inspiration Show, Dr. Steven Masley - author of The Better Brain Solution - reveals what’s really causing our brains to deteriorate before their time. And the 5 steps you can take to not only protect your brain in the long run but to even look and feel 10 years younger - almost instantly!
2017-12-0414 min
Audio – Cap't Jim Palmer, The Dream Business CoachBetter Brain Health – Dr. Steven Masley, MDDream Business Radio #274 On this week’s show I interview Dr. Steven Masley, a physician, nutritionist, trained chef, author and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. Don’t miss this powerful show. Download MP3 Connect with Dr. Steven on his website: www.DrMasley.com
2017-11-3026 minPain Science PodcastEpisode 63 | Dr. Steven Masley: Better Brain SolutionFor the body to be healthy the brain needs to be healthy. Join Dr. Steven Masley as he explains why having a healthy heart is a better brain solution. Learn how your heart rate tells a lot about your brain functions and how exercise is the best way to live healthy. But having a healthy body will require proper nutrition. Discover how all these factors make for a healthier version of you. Each day, your brain fires up all your senses, brings you pleasure as well as pain, catalogues a lifetime of memories, solves an array of...
2017-11-2323 min
Change Your Brain Every DayThe Better Brain Solution with Dr. Steven MasleyIn this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of The Better Brain Solution, for an in-depth discussion on nutrition, recipes, and cooking strategies that can have an enormous impact on the health of your brain and body.
2017-09-2136 minEssentials of Healthy LivingCardiovascular health and solutions to prevent heart diseaseDana Laake and her special guest Dr. Steven Masley will discuss cardiovascular health and solutions to prevent heart disease.
Steven Masley, MD, is a physician, nutritionist, author, speaker and award-winning patient educator. He is a Fellow of the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. Dr. Masley is a clinical associate professor at the University of South Florida and teaches programs at Eckerd College. He sees patients from across North America at the Masley Optimal Health Center in St. Petersburg, FL, and has published numerous scientific articles, as well as several books: SMART FAT...
2017-08-1359 min
Myths Surrounding Cholesterol in SeniorseCareDiary will speak to Dr. Jonny Bowden, PhD, nationally known board-certified nutritionist and author of 15 books including Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now!, co-authored with Steven Masley, MD about how cholesterol affects seniors and myths they need to be aware of.
2016-09-0612 minMyths Surrounding Cholesterol in SeniorseCareDiary will speak to Dr. Jonny Bowden, PhD, nationally known board-certified nutritionist and author of 15 books including Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now!, co-authored with Steven Masley, MD about how cholesterol affects seniors and myths they need to be aware of.
2016-09-0600 minPain Science PodcastEpisode 15 | Dr. Steven Masley: Smart Fats Lower Inflammation and PainThe Healing Pain Podcast | Episode 15: Smart Fats Lower Inflammation and Pain By Dr. Joe Tatta featuring Dr. Steven Masley, MD. In This Episode You Will Learn: • What's wrong with the low fat message. • Which food groups lower inflammation. • Which fats are smart. • Which fats are neutral. • What sources of fiber should we choose and avoid. • Which oils are safe for cooking at medium-high to high heat. • The best way to consume olive and coconut oil. • The data proven benefits from following a Smart Fat program. Sign up for the latest e...
2016-08-2120 min
The Dr. Steven Show15 Steven Masley, M.D - Eat more Fats, Lose more Weight, Have more Sex, Get Healthy NOW"Now we realize that you should of never taken out the smart fats, because they lower inflammation and they improve blood sugar." - Dr. Steven Masley. Today Dr. Steven Masley talks about his #1 PBS special for health and wellness and his book, Smart Fat, which is transforming the way we think about fats. Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.
2016-06-2030 min
Start An Transformative Full Audiobook And Elevate Your Mindset.Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. by Jonny Bowden, Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/251664to listen full audiobooks.
Title: Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
Author: Jonny Bowden, Steven Masley
Narrator: Adam Verner
Format: Unabridged Audiobook
Length: 7 hours 7 minutes
Release date: January 19, 2016
Ratings: Ratings of Book: 4.33 of Total 3
Ratings of Narrator: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of con...
2016-01-197h 07Enjoy Selection of Full Audiobooks in Fiction & Literature, GeneralSmart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. - Jonny BowdenListen to this audiobook in full for free onhttps://epod.spaceTitle: Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.Author: Jonny BowdenNarrator: Adam VernerFormat: UnabridgedLength: 7:07:00Language: EnglishRelease date: 01-19-2016Publisher: HarperAudioGenres: Health & Wellness, Diet & Nutrition, Instructional & How ToSummary:The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat...
2016-01-197h 07Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionSmart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. by Jonny Bowden, Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/251664to listen full audiobooks.
Title: Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
Author: Jonny Bowden, Steven Masley
Narrator: Adam Verner
Format: Unabridged Audiobook
Length: 7 hours 7 minutes
Release date: January 19, 2016
Ratings: Ratings of Book: 4.33 of Total 3
Ratings of Narrator: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of con...
2016-01-197h 07
HarperOneSMART FAT by Steven Masley, M.D.Read by Adam Verner
About the Book
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continua...
2016-01-1905 min
Food As Medicine with Dr. AnhHeart Disease, Smart Fats and Smart Carbs with Dr. Steven MasleyWelcome! My guest today is Dr. Steven Masley, who is an accomplished physician, chef, and nutritionist. He is also the author of four cookbooks. I’ve been a big fan and follower of his for a long time and am excited to have him on the show! He has a new book coming out soon on the topic of healthy fats, so join us to hear more!
Dr. Steven discusses the following :
His new book is an outgrowth of the discussion about the REAL cause of heart disease, which is metabolic syndrome and pre-diabetes.
His plan is...
2015-12-2847 min
Fat To Fit My Quest Resources to help you restore your health, lose weight, and get fit using the latest technology tools and the best Paleo/Primal principalsDr. Anna Cabeca on Health and WellnessHeart disease is the top cause of death amongst men and women, and a leading contributor in many illness and health problems - but what can we do to combat it? Many doctors and medical advisers are taking a functional approach to health and integrating nutrition, supplements and activity with traditional pharmaceutical-based treatments.
In this week's episode, we speak to Dr. Anna Cabeca about the upcoming Healthy Heart Summit and the importance of lifestyle in managing health. Many health problems, especially those related to aging and in particular for women's health, can be targeted through the simple...
2015-07-2340 minThe Girlfriend Doctor w/ Dr. Anna CabecaTune Up Your Heart, Energy, Waistline, & Sex Life Too!Dr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the five F's to fantastic heart health. and much more. Meet Dr. Steven Masley ...
2014-02-171h 08The Girlfriend Doctor w/ Dr. Anna CabecaTune Up Your Heart, Energy, Waistline, & Sex Life Too!Dr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the five F's to fantastic heart health. and much more. Meet Dr. Steven Masley ...
2014-02-171h 08
Abel James ShowDr. Steven Masley: 30 Day Heart Tune-Up, How to Increase Brain Speed, and Treating ED Without Drugs
This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait.
Before we get to the show, I have a quick favor! If you know of anyone - a friend, family member, co-worker, etc. - who would benefit from listening to Fat-Burning Man, please take a quick moment to share the show with them through the links below. You might just save their life!
FatBurningMan.com | The Fat-Burning Man Show on iTunes | Facebook | Twitter
You rock! Alright, on this week's show...
2014-02-0647 min
ಶಿವಾನಂದ ಸುಳ್ಳDr. Steven Masley: 30 Day Heart Tune-Up, How to Increase Brain Speed, and Treating ED Without DrugsThis week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait.
2014-02-0547 min
Embark On Into A Binge-Worthy Full Audiobook At Home.The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/205185to listen full audiobooks.
Title: The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Author: Steven Masley
Narrator: Allan Robertson
Format: Unabridged Audiobook
Length: 9 hours 9 minutes
Release date: February 4, 2014
Ratings: Ratings of Book: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can trea...
2014-02-049h 09
Experience: This Best-Selling Full Audiobook For Story Seekers.The 30-Day Heart Tune-Up by Steven Masley MDPlease visithttps://thebookvoice.com/podcasts/2/audible/211053to listen full audiobooks.
Title: The 30-Day Heart Tune-Up
Author: Steven Masley MD
Narrator: Allan Robertson
Format: mp3
Length: 9 hrs and 8 mins
Release date: 02-04-14
Ratings: 4.5 out of 5 stars, 79 ratings
Genres: Heart Healthy
Publisher's Summary:
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque an...
2014-02-049h 08Download Best Full Audiobooks in Health & Wellness, Disorders & DiseasesThe 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/205185to listen full audiobooks.
Title: The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Author: Steven Masley
Narrator: Allan Robertson
Format: Unabridged Audiobook
Length: 9 hours 9 minutes
Release date: February 4, 2014
Ratings: Ratings of Book: 4 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arte...
2014-02-049h 09Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven MasleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/205185to listen full audiobooks.
Title: The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Author: Steven Masley
Narrator: Allan Robertson
Format: Unabridged Audiobook
Length: 9 hours 9 minutes
Release date: February 4, 2014
Ratings: Ratings of Book: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can trea...
2014-02-049h 09
Elevate Your EnergyThe 30-Day Heart Tune-Up with Dr. Steven MasleyEvelyne Lambrecht interviews Dr. Steven Masley about his new book The 30- Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. Download your free "5 Days to More Energy" at www.elevateyourenergy.com.
2014-01-2847 min