Shows
Holistic Alpha | Sacred Sexual PowerSensation Location vs. Arousal Location – Deepen Your Sexual Energy ConnectionEp. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-05-2610 min
Holistic Alpha | Sacred Sexual PowerThe Best Approach to Kegels for Holistic Sexual WellnessEp. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-05-2229 min
Holistic Alpha | Sacred Sexual PowerThe Pleasure in Life and The Life in PleasureEp. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-05-2007 min
Holistic Alpha | Sacred Sexual PowerAccelerate Your Growth Through Inclusion, Not ExclusionEp. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-05-1907 min
Holistic Alpha | Sacred Sexual PowerWhy Sex is The Ideal Foundation to Grow and Build OnEp. #769 | Being a sexual man is a powerful driver of positive growth.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-05-1507 min
Holistic Alpha | Sacred Sexual PowerThe Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your AwarenessEp. #768 | Instantly improve sexual flow and control with the incredible power of your awareness.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-05-1317 min
Holistic Alpha | Sacred Sexual Power2 Edging Exercises to Improve C*ck Awareness and Sexual SkillEp. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-05-0910 min
Holistic Alpha | Sacred Sexual PowerA Dark Matter Lesson in Manifesting DreamsEp. #766 | This "alignment" is the difference between bringing our desires into reality... or not. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-05-0710 min
Holistic Alpha | Sacred Sexual Power3 Practical Steps to Bring Spirituality & Faith Into Everyday LifeEp. #765 | Bring depth into practice—3 easy, practical steps to embody spirituality and faith.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-04-3007 min
Holistic Alpha | Sacred Sexual PowerUnlocking Stamina and Sexual Strength with "High & Low Intensity Zones"Ep. #764 | Harness "high intensity" and "low intensity" zones to get more time in high arousal states.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-04-2610 min
Holistic Alpha | Sacred Sexual PowerWhat This Kind of Sexual Growth Is (and What It's NOT)Ep. #763 | We discuss sexual topics in brotherhood with other men (without "shared arousal") so we can all grow faster.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-04-2605 min
Holistic Alpha | Sacred Sexual PowerHow to Strengthen Your Relationship by Practicing Semen Retention (Intention!)Ep. #762 | How semen INTENTION can make your relationship stronger.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-04-1914 min
Holistic Alpha | Sacred Sexual PowerIncorporating Pelvic Training Into Workouts for Better Sex and Stronger FitnessEp. #761 | Root awareness and work while you're exercising is gold. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-04-0806 min
Holistic Alpha | Sacred Sexual PowerThe #1 Cause of Failure Quitting Porn + How OnlyFans Is Destroying MenEp. #760 | Porn is shit, OnlyFans is the worst, and here's why many men can't quit.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-04-0512 min
Holistic Alpha | Sacred Sexual PowerJumpstarting Your Sex Drive - A Counterintuitive KeyEp. #759 | An important key to improving your libido that most guys don't realize. Don't get this backwards.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-04-0207 min
Holistic Alpha | Sacred Sexual PowerThe Role of Root Awareness in Sexual Health, Strength, and StaminaEp. #758 | How your root, including a deeper awareness of it, is really the foundation of sexual wellness.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-04-0113 min
Holistic Alpha | Sacred Sexual PowerTake the Reigns Back From Your EmotionsEp. #757 | Who really has control... your emotions, or you?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-3111 min
Holistic Alpha | Sacred Sexual PowerWhen She Approaches Orgasm - The Hardest (and Most Important) Time to Have StaminaEp. #756 | The key moments you want to have control the most...are often the hardest. Control is a fundamental skill.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-2811 min
Holistic Alpha | Sacred Sexual PowerThe Most Important Risk + 2 Words for Great SexEp. #755 | The biggest risk to dreams + a two word foundation for great sex.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-2610 min
Holistic Alpha | Sacred Sexual PowerTrack Your Sexuality… Even If That Sounds OddEp. #754 | Yes—tracking things like your morning wood can be extremely beneficial in sexual growth.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-1906 min
Holistic Alpha | Sacred Sexual PowerEdging Goes Well, But Sex... Not So Much? Try These Edging VariationsEp. #753 | The rubber meets the road with stamina when translating it from edging to sex. Here are some variations that help.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-1810 min
Holistic Alpha | Sacred Sexual PowerResistance, The Hardest 3 Feet, and a Missing Lesson in Think and Grow RichEp. #752 | Resistance sucks and yet it's real so face it we must. A hidden lesson about that from Think and Grow Rich.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-1208 min
Holistic Alpha | Sacred Sexual PowerLaughter is Sexy - Lighten Up for Better SexEp. #751 | Lighthearted energy in sex is one of the best ways to make it better.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-1004 min
Holistic Alpha | Sacred Sexual PowerThe 2 Biggest Emotional Mistakes Guys Make in Dating and Relationships & 1 Path to Avoid ThemEp. #750 | The high vibration path that avoids the two biggest emotional mistakes.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-0816 min
Holistic Alpha | Sacred Sexual PowerOne Powerful Problem-Solving AssumptionEp. #749 | Assumptions almost always create problems... here's a fantastic assumption that will help you solve them.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-0504 min
Holistic Alpha | Sacred Sexual PowerA Simple Fix for Scatterbrain + 2 Erection RemindersEp. #748 | Tune back into calm focus, and get these two 80/20 erection factors right.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-03-0112 min
Holistic Alpha | Sacred Sexual PowerUsing Pre-Cum As a GaugeEp. #747 | How monitoring your levels of pre-cum can be a valuable tool to aid your awareness of your own sexual state.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-2807 min
Holistic Alpha | Sacred Sexual PowerWhose Pleasure is Guiding Sex? Plus Meet Jackie the DogEp. #746 | One person's pleasure is typically "leading the way" in a given moment... awareness around this helps. Plus meet my new best friend.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-2705 min
Holistic Alpha | Sacred Sexual PowerRelaxed Erections vs. Clenched ErectionsEp. #745 | An important principle to understand about moving from "basic" erections to upgraded erections.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-2507 min
Holistic Alpha | Sacred Sexual PowerMy Favorite Way to Practice the Fear of RejectionEp. #744 | The fear of rejection is a massive and critical obstacle to overcome. Here's one of my ways to practice it.(yes... I'm talkin bout practice! )⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-2212 min
Holistic Alpha | Sacred Sexual PowerA Stoic Exercise for Premature EjaculationEp. #743 | It's simple, it's stoic, and it'll help with P.E. Sounds good to me.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-2113 min
Holistic Alpha | Sacred Sexual PowerWeed and Male SexualityEp. #742 | How does the "devil's lettuce" affect your sex life?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-1619 min
Holistic Alpha | Sacred Sexual PowerSexual Communication Is SexyEp. #741 | Communication about sex in your relationship is like feeding a small fire with a powerful breath.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-1511 min
Holistic Alpha | Sacred Sexual PowerLiving With Purpose via Intention NuggetsEp. #740 | Put purpose and presence into action with micro-intentions.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-1520 min
Holistic Alpha | Sacred Sexual PowerThe “Worst” Sex?Ep. #739 | It can actually be a GOOD thing to acknowledge "this might be the worst sex we'll have".⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-1213 min
Holistic Alpha | Sacred Sexual PowerRest vs. Distraction, Sex and RejuvenationEp. #738 | What does rest mean to you? Rejuvenation is really where it's at.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-1013 min
Holistic Alpha | Sacred Sexual PowerBalancing Sexual Dominance and SafetyEp. #737 | Studies 60-70% of women desire some form of sexual domination. It's all about finding a balance.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-0915 min
Holistic Alpha | Sacred Sexual PowerDeciding a Sexual Abuse Trial - Initial Lessons as a JurorEp. #736 | Got called and selected... and the jury happened to be deciding sexual abuse. Some takeaways.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-0815 min
Holistic Alpha | Sacred Sexual PowerEjaculating the Day Before Sex for StaminaEp. #735 | The preemptive ejaculation tactic. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-02-0608 min
Holistic Alpha | Sacred Sexual PowerWhy Walking Rocks + Steps ChallengeEp. #734 | Walking kicks ass. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-01-2708 min
Holistic Alpha | Sacred Sexual PowerThe Unique Value of Long(er) Edging SessionsEp. #733 | Similar to meditation—some is good and certainly worthwhile. Longer sessions open up new doors.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-01-2406 min
Holistic Alpha | Sacred Sexual PowerThe Peril of Taking Sex Too Seriously OR Not Seriously EnoughEp. #732 | There isn't actually a "right amount" of serious. There's a higher vibration path.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-01-1412 min
Holistic Alpha | Sacred Sexual PowerEjaculation Frequency in Conscious Semen Retention + Why NoFap SucksEp. #731 | Breaking down the right approach to retention timeframes and yes—NoFap (while well intentioned) sucks.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-01-0520 min
Holistic Alpha | Sacred Sexual PowerThe Triangle of Holistic Sexual EmpowermentEp. #730 | Three areas, three points of power all working together.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2025-01-0121 min
Holistic Alpha | Sacred Sexual PowerOne Word to Fuel Your Growth in 2025Ep. #729 | New year—here's a foundation approach to life that will help it be an expansive one.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-2913 min
Holistic Alpha | Sacred Sexual PowerThe 4 Basic Edging Strokes + Overstimulation & Under-activationEp. #728 | Habitual stimulation is a problem. Part of the solution is understanding the 4 basic edging strokes.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-2511 min
Holistic Alpha | Sacred Sexual PowerNew Guided Mindful Edging MeditationNew: A guided mindful edging meditation to facilitate a deep and potent practice. ⚡️ Get the meditation here — https://www.holisticalpha.com/meditation⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-2500 min
Holistic Alpha | Sacred Sexual PowerDurable vs. Perishable Sexual SkillsEp. #727 | Continually renewing the perishable skills is one of the fundamental aspects of growth-oriented living.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-2112 min
Holistic Alpha | Sacred Sexual PowerAvoid Premature Ejaculation - Handling the Burst of Arousal to Build More StaminaEp. #726 | You will inevitably face bursts of arousal, develop the skills to handle them through intention.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-2013 min
Holistic Alpha | Sacred Sexual PowerA Simple Way to Test & Ingrain Nasal BreathingEp. #725 | Nasal breathing is an absolute game changer for health, sex, and life. Here's a way to test as well as ingrain the habit.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-1812 min
Holistic Alpha | Sacred Sexual PowerSexuality vs. Fight or FlightEp. #724 | How our sympathetic nervous system affects our sexuality, and some things we can do to counter it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-1727 min
Holistic Alpha | Sacred Sexual PowerHow to Blend Meditation and MasturbationEp. #723 | What happens when you deeply blend meditation and masturbation is fascinating and absolutely amazing.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-1114 min
Holistic Alpha | Sacred Sexual PowerExhaling Into IntensityEp. #722 | A foundational practice for approaching any moment of intensity across the layers of life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-1107 min
Holistic Alpha | Sacred Sexual PowerAre Kegels Critical or Counterproductive?Ep. #721 | Some warn against them. Some say they're a magic button. Let's get some clarity on the real truth.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-1009 min
Holistic Alpha | Sacred Sexual PowerEnding the Night; Taking Advantage of a Small Lever That Opens a Big DoorEp. #720 | One of my favorite things is finding the small but potent levers in life. How we wrap up the night is one of them.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-0912 min
Holistic Alpha | Sacred Sexual PowerExtreme Sexual OwnershipEp. #719 | Taking ownership is always the path—and that absolutely includes sexual ownership. Most don't. We do.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-12-0517 min
Holistic Alpha | Sacred Sexual PowerThe Practical Magic of Gratitude + The Untold Story of Thanksgiving EmpowermentEp. #718 | Thanksgiving here. A counterintuitive yet powerful truth about gratitude and the essentially untold part of the Thanksgiving story. Rush Limbaugh on more of the true story of Thanksgiving: https://www.youtube.com/watch?v=jAyvTCaoFA0⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-2918 min
Holistic Alpha | Sacred Sexual PowerPenis Pumps - Yay or Nay?Ep. #717 | Breaking down some pros and cons of these devices. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-2816 min
Holistic Alpha | Sacred Sexual PowerArousal in Calm, the Power in Triggers, and Letting GoEp. #716 | Calm and sexual energy go well together. Getting "triggered" is actually a blessing.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-2719 min
Holistic Alpha | Sacred Sexual PowerSexual MomentumEp. #715 | Momentum matters everywhere, in everything—including sexuality.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-2215 min
Holistic Alpha | Sacred Sexual Power2 Words That Fuel Self Empowerment and HealingEp. #714 | The words at the root of all self development, self empowerment... all healing. A powerful lighthouse.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-2119 min
Holistic Alpha | Sacred Sexual PowerRiding the Edge & Reduced Sensitivity EdgingEp. #713 | The benefits of spending time in that high arousal zone, and a way to help you do it more.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-1912 min
Holistic Alpha | Sacred Sexual PowerBuild Your Power with The Most Critical “M” WordEp. #712 | This is a big part of all significant growth and accomplishment.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-1807 min
Holistic Alpha | Sacred Sexual PowerCock Grace and ShameEp. #711 | What perspectives and emotions do you have about your cock? What are the implications of that for your sexuality and your overall being?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-1716 min
Holistic Alpha | Sacred Sexual PowerYour Sexual Energy Tuning ForkEp. #710 | A visualization that will help you tune into and have better control over your sexual energy.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-1615 min
Holistic Alpha | Sacred Sexual PowerAn Amino Acid That May Help With Porn Recovery, Focus, Discipline, Libido, and MoreEp. #709 | L-Tyrosine—A supplement that may be helpful in a number of ways. Always listen to your body and rely on the fundamentals.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-1337 min
Holistic Alpha | Sacred Sexual PowerWhy “No Nut November” Is LameEp. #708 | This idea that gained some popularity around 2017. Good intentions—yet in practice is lame and we can do much better.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-0712 min
Holistic Alpha | Sacred Sexual PowerThe Dopamine Prolactin Scale to Optimize Our Sexual Wellbeing & LifeEp. #707 | A simple way to understand and apply a crucial set of physiological truths that deeply impact our sexual wellbeing.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-11-0318 min
Holistic Alpha | Sacred Sexual PowerDesensitization, Edging, and LubeEp. #706 | Cock desensitization from poor masturbation habits is common—yet easy to avoid.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-10-2112 min
Holistic Alpha | Sacred Sexual PowerBreaking the Seal, Have More Connected Sex, and Emotional SlopesEp. #705 | A silly lesson from drinking that actually applies in a positive way to most things in life. Plus a perspective shift for more connected sex.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-10-2020 min
Holistic Alpha | Sacred Sexual PowerReduce Premature Ejaculation With a Simple ThoughtEp. #704 | Come back to this thought as an anchor for better control.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-2905 min
Holistic Alpha | Sacred Sexual PowerA Counterintuitive Yet Critical Masculine SkillEp. #703 | You might not think of this as key for men—it not only is, it's especially key for men if we are to be our best.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-2612 min
Holistic Alpha | Sacred Sexual PowerSize, Stamina, and SoulEp. #702 | What really matters in sex?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-2406 min
Holistic Alpha | Sacred Sexual PowerBlue Balls, Tension, and Post-Edging MaintenanceEp. #701 | The underlying functionality and issue that leads to "blue balls", and two basic practices that will virtually eliminate this issue when practiced regularly.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-2311 min
Holistic Alpha | Sacred Sexual Power2 Words That Will Help You Through Any Period in LifeEp. #700 | Two words that are a foundation to support you through anything.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-1508 min
Holistic Alpha | Sacred Sexual Power2 Paths to Have Non-Ejaculatory OrgasmsEp. #699 | The full "level 10" orgasm minus ejaculation is a goal for many. Two different ways to get there. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-1510 min
Holistic Alpha | Sacred Sexual PowerReclaiming Sexuality and MasturbationEp. #698 | In many ways, sexuality & masturbation have been stolen from you. Will you reclaim them?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-1407 min
Holistic Alpha | Sacred Sexual PowerMoving Sexual Energy: Pulling Back vs. Pulling UpEp. #697 | Some variations of the root squeeze aka "kegel"... and how the effect during edging or sex can be significantly different.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-1312 min
Holistic Alpha | Sacred Sexual PowerWhen the Importance of Semen Retention and Edging Set in for MeEp. #695 | I thought daily sex was the golden energetic ticket I was looking for—until it turned out it was only part of the picture.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-0914 min
Holistic Alpha | Sacred Sexual PowerHow To Really Move Through Sexual Shame and EmbarrassmentEp. #694 | Shame is a beast we simply must face—here's how to move through it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-0810 min
Holistic Alpha | Sacred Sexual PowerEdging and Mindfulness SnacksEp. #693 | The big benefits of small "snack size" chunks of edging and mindfulness.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-0710 min
Holistic Alpha | Sacred Sexual PowerThe Evolution of OrgasmEp. #692 | One aspect of the journey to deepen and evolve our sexuality is to expand what orgasm means to us. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-0709 min
Holistic Alpha | Sacred Sexual PowerHow to Begin Your Edging Sessions to Deepen Your ConnectionEp. #691 | How to begin an edging session in a more intentional way, to significantly deepen and improve the experience... both immediately and bigger picture.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-0611 min
Holistic Alpha | Sacred Sexual Power3 Counterintuitive Tips for Working Through InjuriesEp. #690 | If you workout then injuries will happen—this will help you move them in a powerful way.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-0417 min
Holistic Alpha | Sacred Sexual PowerFast Change vs Slow Change, and Getting Too Specific With Visions?Ep. #689 | Like "fast twitch" and "slow twitch" muscle fibers—we have "fast change" and "slow change" aspects of growth. Plus... can we get too specific with building our dreams?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-0319 min
Holistic Alpha | Sacred Sexual PowerA Key Life Skill That Mindful Edging Teaches UsEp. #688 | One of the many lessons and skills that a consistent mindful edging practice teaches us.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-09-0110 min
Holistic Alpha | Sacred Sexual PowerWelcome to the Holistic Alpha PodcastWelcome!⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-3104 min
Holistic Alpha | Sacred Sexual PowerThank You for 5 Years5 Years. Epic.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2802 min
Holistic Alpha | Sacred Sexual PowerThe Intentional DeOptimizationEp. #687 | Optimizing our life is good—sometimes the opposite for a bit is helpful.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2812 min
Holistic Alpha | Sacred Sexual PowerDeveloping a Semen Retention RoutineEp. #686 | Semen retention is more than some "magic" number of days. It's about intention.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2712 min
Holistic Alpha | Sacred Sexual PowerCalling Your Energy Back to YouEp. #685 | Get more grounded, centered, and magnetic - plus feel more whole.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2512 min
Holistic Alpha | Sacred Sexual PowerThe Power of Setting Down PleasureEp. #684 | Even the most amazing things bring benefits when we are able to let them go in the moment.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2510 min
Holistic Alpha | Sacred Sexual Power3 Day Erection BoostEp. #683 | 3 steps to improve erections quickly.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2407 min
Holistic Alpha | Sacred Sexual Power2 Questions That Unlock Enlivened SexualityEp. #682 | Powerful questions lead to new awareness and growth—here's two questions that will empower your sexuality.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2213 min
Holistic Alpha | Sacred Sexual PowerHormone-Focused Training and the Scent of StrengthEp. #681 | The most important factor coming out of each workout, and a weird but reliable way to optimize it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2111 min
Holistic Alpha | Sacred Sexual PowerThe Heart-Body-Sex Foundation of Healing and ExpansionEp. #680 | We are whole beings—we must heal and grow that way.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2111 min
Holistic Alpha | Sacred Sexual PowerDiscomfort When EdgingEp. #679 | The potential discomfort or pain when edging, jelqing, or having sex.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-2004 min
Holistic Alpha | Sacred Sexual PowerDealing With Hard DaysEp. #678 | Being human inevitably means we have some harder days. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching2024-08-1916 min
Construct Your Life With Austin Linney269 Steven Mathis: How Can We Be The Best That We Can BeSteven Mathis: How Can We Be The Best That We Can Be Meet Steven, creator of Holistic Alpha is about one thing and one thing only: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We ar...2021-10-1336 min
Who's Behind the Bulldog?A Conversation with Steven MathisToday's guest on Who's Behind the Bulldog is English Senator and theater director Steven Mathis. Steven teaches Hip Hop as Literature, Acting and Stagecraft, Film Studies and Directing and co-teaches American Studies with Nick Floerchinger and Darcy Botham.
In our conversation, Steven talks about his experiences and one of three black members of staff, how our country can improve in the recruitment of black educators, and how this is connected to the Black Lives Matter movement. He discusses using voice and choice, cultural representation and human-centered approaches in his classroom and opens up about some...2021-01-091h 03