Shows
The Budgy SmugglersSocceroos are in the World Cup, Piastri Vs Lando, Adam Scott at the US Open, Molly Picklum, Shane Van Gisbergen & more!This week Steve & Dool’s stick to what little they know without any deep knowledge, insight or authority on the week in Aussie Sport:Socceroos are in the World Cup!Piastri finishes fourth in Canada, Lando completely balls it up againAdam Scott so close, falls apart on the back 9 after the rain breakAustralia lost to South Africa in the Test Cricket ChampionshipsGuacamole picklum again falls short in the Final for a second in California, Jack Robinson lost in the SemisAustralia's Michael Matthews has been ruled out of this year's Tour de France due to a what?Former Supercars st...2025-06-161h 25
The Matthews PodcastNavigating CRE Cycles and Building a Billion-Dollar Portfolio with Stephen BittelIn this episode of The Matthews Podcast, host Matthew Wallace sits down with Stephen Bittel, chairman and founder of Terranova Corporation, to discuss his extensive career in commercial real estate. With over four decades of experience and a portfolio exceeding a billion dollars, Steven shares his journey from his early days in Miami to founding one of South Florida's premier real estate investment firms. The conversation delves into market cycles, the impacts of significant economic events, and strategies for success in this changing market. Learn about Stephen's incredible path, the growth of Terranova Corporation, and his advice to aspiring...2025-05-2051 min
Semper DogginHound Talk, Hunt Recaps & Hunt Previews with Bryce and StevenJoin y0ur hosts this week as they recap the recent major hunt at the PKC World, preview the upcoming UKC Tournament of Champions, and talk dogs and life in general. 2025-04-0447 min
End of Life ConversationsHelping Navigate Grief in the Wild Heart Space with Mirabai StarrSend us a textIn this conversation, Mirabai Starr shares her profound experiences with death and loss, detailing how these events have shaped her spiritual journey and her work. She discusses the impact of her brother's and first love's deaths on her life, leading her to explore the sacred dimensions of grief. Mirabai also introduces her current projects, including the Wild Heart Space community, which supports individuals navigating grief as a spiritual path. She emphasizes the importance of recognizing all forms of loss and the transformative power of grief in connecting with the divine. ...2025-04-0239 min
Semper DogginJeremy Cox: War Stories of Days Gone ByThis week Bryce and Steven are joined by an old friend, Jeremy Cox, who reminisces about the days he spent with his tactical K9's while he worked over seas. There are several stories of days gone by in this episode that you are not going to want to miss!2025-03-2154 min
Semper DogginAshton Hall: Squirrel Dogs & CoonhoundsAshton Hall is the featured guest on this week's episode of the Semper Doggin Podcast. Ashton has years of experience competing in booth squirrel and coonhound events across the country as a decorated handler. Join Bryce and Steven as they pick the brain of Ashton to learn all about the sport of competition squirrel hunting. 2025-02-2146 min
Semper DogginWesley Woodyard: Bear Dogs, Deer Dogs, & Virginia ElkWesley Woodyard is the definition of a mountain man, a houndsman, and a true outdoorsman. Hosts Bryce Matthews & Steven Basham were glad to have Wes join them on this weeks podcast to discuss his pack of bear dogs, his deer tracking dog, and his once in a lifetime elk harvest. Join the Semper Doggin crew as they branch out from the coonhunting world this week and dive into a new realm!2025-01-241h 01
The Two Gomers Podcast2025 OneWord Special Part II: Steven
It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or Bob Dylan? Should one sit or stand while peeing? If the guys were hooked up to lie detectors, what would they say are their favorite songs ever? Will this be the year that Anthony gets glasses/watches The Sound of Music? And how cool were those rugs that Dave Matthews used to stand on during concerts?
Oh yeah, and it’s Steven’s turn to share his 2025 OneWord. First, there’s a lot to unpack around his...2025-01-1700 minTwo Gomers Podcast2025 OneWord Special Part II: Steven
It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or Bob Dylan? Should one sit or stand while peeing? If the guys were hooked up to lie detectors, what would they say are their favorite songs ever? Will this be the year that Anthony gets glasses/watches The Sound of Music? And how cool were those rugs that Dave Matthews used to stand on during concerts?
Oh yeah, and it’s Steven’s turn to share his 2025 OneWord. First, there’s a lot to unpack around his...2025-01-1700 min
It's an Honour To Be NominatedIAH2BN Ep 14 - Bad Will Hunting
This week we are discussing Sydney traffic concerns, phases of the moon, Clobakas and the latest goss on JoJo Siwa, George Clooney, Steven Segal, Denis Villeneuve, Adam Sandler, and the infamous Drew Barrymore.
Its An Honour To Be Nominated is an improvised entertainment news podcast.
If you would like to send us a name of film for us to discuss and give awards to send an email to itsanhonourtobenominated@gmail.com or use this link
https://forms.gle/bnVaP3cwjBzgBTTm9
Today's Hosts
Matthew E Matthews
Rhys McCane - https://rhysmakesthings.com/
Shayla Derwent
Heather Haydn (aka Jaye Buswell...2025-01-1455 min
Semper DogginKicking off 2025 with Semper Doggin!Join Bryce and Steven this week as they recap 2024 and talk about plans for 2025. Hear about the dogs they will be pushing, events they plan to attend, and even learn how to power your house in a power outage! 2025-01-101h 12
Inkshift PodcastEpisode 33- The War of Art by Steven PressfieldSteven Pressfield's The War of Art is a self-help book addressing the internal resistance that prevents individuals from pursuing their creative goals. The book is structured around three parts: defining Resistance, a destructive force hindering creative endeavors; turning professional, emphasizing discipline and commitment; and the higher realm, exploring the role of inspiration and unseen forces in creative work. Pressfield uses anecdotes and personal experiences to illustrate his points, arguing that consistent work, even in the face of self-doubt, is crucial for overcoming Resistance and achieving creative success. A foreword by Robert McKee offers a personal perspective on overcoming procrastination, a key m...2025-01-0612 minInkshift PodcastEpisode 13 - The War of Art by Steven PressfieldWhat holds us back from achieving our creative potential? In this episode of Inkshift, we explore The War of Art by Steven Pressfield, a powerful manifesto on overcoming resistance in the pursuit of creative work. Pressfield dives into the internal battles that every artist, writer, and entrepreneur faces—self-doubt, procrastination, and fear—and offers tough-love strategies to break through them. Join us as we uncover insights on cultivating discipline, embracing fear, and finally doing the work that matters most.2024-10-2618 min
REDEEMPT1ONEP 18: How I Got Out of PornIn this episode Richard discusses his journey out of Porn. Porn is demonic and it creates negative effects on your body, brain, and mental health. We walk through scriptures to help fight porn and He gives practical steps on how to walk in freedom. If you are struggling please listen to hear how Jesus is the answer.Articles:Porn-Induced Erectile Dysfunction by Robert Weiss Ph.D., LCSW, CSATThe Science Behind Pornography Addiction and Brain-Rewiring by Steven Lecce, LMHCBrain Chemicals and...2024-10-2437 min
Semper DogginLayne Leverette: HUGE Pro Sport Announcement, Moon Pies & Chicken ThighsCo-Host, Steven Basham, recruited this week's guest Mr. Layne Leverette from the hills of Tennessee. The two recently went on a disaster relief trip together to western North Carolina to help with the hurricane clean up. During this trip the two were able to help hundreds of people by providing fresh hot meals. The duo is joined by host, Bryce Matthews, as they discuss this trip, a HUGE Pro Sport Announcement, and much more. This is a fun, lighthearted, and heartwarming podcast you will not want to miss!2024-10-181h 07
Semper DogginSemper Doggin: Fore Wins the Final Four...and a NEW TRUCK!!!Shawn Fore joins your hosts Bryce Matthews & Steven Basham on this week's episode to recap his recent victory in the Pro Sport Truck Hunt Series! Shawn is not new to the competition coonhunting world by any means but you can hear just how much this win meant to him! A good ol boy from southern Kentucky, Fore has the heart and dedication that it takes to win at the highest level. You might even be surprised just how far he has to travel each night to hunt. Tune in to an episode you will not want to miss!2024-10-041h 07
Exposed: Scandalous Files of the Elite“Un-Hinged” | Dr Steven Matthews ConvictionIn this episode of Exposed, Scandalous Files of the Elite, Jim Chapman explores the case and conviction of Dr. Stephen Matthews, a cardiologist accused of predatory behavior toward women he met on the dating apps Hinge and Tinder. Through gripping accounts from over a dozen victims, Jim exposes a chilling pattern of manipulation and assault, showcasing the systemic failures that allowed Matthews to evade justice for too long. Dr Stephen Matthews Conviction raised awareness to this growing issue and in today's episode we provide a Dr Matthews Case Timeline as well as what le...2024-09-2654 min
Semper DogginDoggin Tuesday: Fall Super Stakes and World ChampionshipsWhat a weekend it was for coonhunting! Bryce and Steven are joined by several guests this week who interacted with us to recap everything that went on in our sport over the weekend. The duo covers the PKC Fall Super Stakes, UKC World Championship, and PKC Youth World Championship. This is a fun episode packed full of information and comradery. 2024-09-2542 min
Semper DogginSemper Doggin: Head to Toe Gear ReviewDo you ever wonder if you are using the best equipment for the job? Ever wonder what the competition is using? Join hosts Bryce Matthews and Steven Basham this week as they talk about all of the gear they use night in and night out to follow their hounds. The duo goes in depth from boots to lights, thermals to squallers, and everything in between! This is a fun episode that will shed light on the top performing products in the competition coonhunting world. Sponsors: Froggy Bottom Outdoorswww.froggybottomoutdoors.com2024-09-0657 min
Semper DogginSemper Doggin: Shoot From The Hip, AO StyleThere is no rhyme or reason for this Doggin Tuesday style episode of Semper Doggin with your hosts Bryce Matthews & Steven Basham. The duo sat down to record an impromptu episode and had a blast doing so! Get all of your Autumn Oaks information here and make sure to join your hosts at the Autumn Oaks Special wedding for Bryce & Niki! If you like off the cuff conversation with no blueprint....this is the podcast for you!2024-08-2357 min
Semper DogginJason Himes & Chad Spradlin: National Champs, Autumn Oaks, & Split Treein TriggerThis weeks episode is all about your 2024 PKC National Champions. Jason Himes (owner) and Chad Spradlin (handler) sit down with hosts Bryce Matthews & Steven Basham to recap the run they made with their hound Split Treein Trigger. This team has made quite an impression upon the competition coonhound circuit lately and have no plans of slowing down. Bryce & Steven wrap things up with recaps of this years UKC Youth Nationals event and preview the upcoming UKC Autumn Oaks event held in Richmond, IN. This is an episode jam packed with fellowship and information that you are not going to...2024-08-091h 10
Mike Matthews - My thoughts after 62 years on this planet on family, public education, cooking, and life.One Year Into RetirementHi Listeners. Thanks to some feedback from my listening friend Kylie, I am no longer going to read my most recent blog post and interject comments. Instead, I’m going to use the last blog post as a base, but just talk about what I wrote, why I wrote of it, and thoughts I’ve had since writing it. As always, I’ll be curious to hear what does and does not resonate. Thanks for listening. You can find the blog post below, and you can find all of my posts (and the comments) at www.drmdmatthews.com. Than...2024-08-0517 min
Mike Matthews - My thoughts after 62 years on this planet on family, public education, cooking, and life.One Year Into Retirement: A Progress ReportThis podcast, like all of them, is an embellished version of my latest post on www.drmdmatthews.com. I hope you enjoy!I’m not a big fan of report cards. They are so . . . final. A progress report is much more helpful – it’s a check in on how it’s going, and guidance on how to be more successful. As a teacher, one of my favorite projects was the five to ten page research paper, where the first draft was due two or three weeks before the final draft was due. I would spend hours commenting on those...2024-07-1522 min
Semper DogginYouth Spotlight: World Champion Colton RorvikOn this week's episode, hosts Bryce Matthews and Steven Basham preview the upcoming UKC Indiana State Youth Event and converse with the 2024 Kids World Champion, Colton Rorvik. This is a special episode for Bryce as Colton is his middle boy. Colton takes us through how he got started in coonhunting, a few of the dogs he has handled, and the success he has found in competition thus far. 2024-07-1252 min
Semper DogginDoggin Tuesday: New Thermal Release & Freezer Beef!Hold on tight because this episode is jam packed!!! Co-host, Steven Basham. drops the news of a new thermal release while Host, Bryce Matthews, explains how his up-and-coming freezer beef business is taking up more time than he would like! It was great to get back together for this weeks Doggin Tuesday where a great time was had by all. Join us every other Tuesday on the Semper Doggin Podcast Group on Facebook to join in on the interactions and interact with your hosts of this podcast!Sponsors:Froggy Bottom Outdoors...2024-07-0358 min
Semper DogginU.S. Pet Food: Hero's SaluteBrandon White, sales representative from U.S. Pet Food, sits down with hosts Bryce Matthews and Steven Basham to discuss the ever-growing hot topic of dog food! In this episode you will learn how dog food is manufactured, the main ingredients that make up the staple brand Next Level, and so much more. If you are thinking about trying a new food to maximize the genetic potential of your K9, this is an episode you will not want to skip over!Sponsors:Froggy Bottom Outdoorswww.froggybottomoutdoors.comNever...2024-06-1457 min
Semper DogginMichael Mitchell & Lee Wade: Two Time Indiana State ChampionsHave you ever dreamed of winning a state championship? How about winning two of them in the same year?!? That is exactly what Michael Mitchell & Lee Wade did with their English coonhound, Hatchie River Hook. Join hosts Bryce Matthews & Steven Basham this week as they talk to the duo behind Hook and dive deep into what it takes to be a two-time state champion.Sponsors:Froggy Bottom Outdoorswww.froggybottomoutdoors.comNever Satisfied Off Road2024-05-311h 07
Semper DogginKaleb McDonald: Beginners Luck?Caleb McDonald sits down with hosts Bryce Matthews and Steven Basham on this week's episode of Semper Doggin. The trio discuss what it takes to be competitive in todays world of competition coonhunting and how meeting the right person at the right time can make all the difference. Hear how Caleb has been bitten by the coonhunting bug and has put in the effort to make a name for himself. Don't believe us? Listen closely as Caleb tells the story about winning a brand new side by side and then you be the judge.......was it beginners luck?2024-05-171h 08
Semper DogginCalvin Redhouse: The Navajo HoundsmanCalvin Redhouse, from the Chuska Mountains in the Navajo Nation Indian Reservation, joins hosts Bryce Matthews and Steven Basham to talk about his journey as a houndsman. Calvin has a unique approach to his hunting style and how he uses his hounds to help his community. This is an episode that you will not want to skip over!Sponsors:Froggy Bottom OutdoorsNever Satisfied Offroad2024-05-031h 02
Semper DogginDoggin Tuesday: Pulling on HeartstringsThis week's Facebook Live with Bryce and Steven recaps our most recent episode "The Written Houndsman" with Lauren Brown. The hosts were even lucky enough to catch Lauren tuning in live and were able to bring her onto the stream for a few minutes!Steven went to Super Stakes. Bryce bought Wheelz. The two are signed up to compete in Brazil, IN next month. There's a lot to cover in this episode so lace up those boots and join us for another week of Doggin Tuesday!Sponsors:Froggy Bottom...2024-04-2446 min
Semper DogginLauren Brown: The Written HoundsmanDuring the episode we will learn about the little white English dog that started "Carolina Hound Runner." Lauren Brown joins hosts Bryce Matthews and Steven Basham to tell us about her start into the hound world, the dogs beside her, and the one she still runs today. Lauren also brings the grim side of being a Houndsman, and what it means to make a selfless decision. Through hard times, she continues through her calling and now brings both of her children into the same world we all know as "the Houndsman tradition."Sponsors: ...2024-04-191h 07
The Sports Mecca PodcastMikey Matthews Interview - California Golden Bears Wide ReceiverMikey Matthews joins the show to briefly talk about his sophomore season at Cal Berkley, transferring from Utah to the west coast, roles within a new offense, plus excitement for the spring. 2024-04-1712 min
Semper DogginHannah Faulling: Olde English Bulldogges, Flyball, & Swimming LessonsHannah Faulling is the epitome of Semper Doggin. She lives for dogs and everything to do with them. This week Bryce and Steven sit down with Hannah to discuss all things dogs. From competition coonhounds to Olde English Bulldogges, flyball tournaments, conformation shows, all the way to grooming and puppies, Hannah does it all! This episode is full of laughter and an insight into a sport that is sure to have you scrolling through videos on YouTube when you get done listening to see what all the action is about! Speaking of YouTube, make sure to check us out...2024-04-051h 07
Semper DogginDoggin Tuesday: Youth Hunts, World Hunts, and Everything In BetweenHosts Bryce Matthews and Steven Basham catch up with each other this week to discuss the recent world hunts across several different types of hunting that took place last weekend and preview one of the biggest youth hunts that is taking place this year! Make sure to join them on Facebook Live every other Tuesday on the Semper Doggin Podcast Group page where you can comment on the live video and interact with your hosts!2024-03-2734 min
Semper DogginHeath Hyatt: The Friends You'll Meet & Places You'll GoHave you ever met a lifelong friend who you never would have met if it wasn't for hunting? Heath Hyatt is just that guy! Hear in this episode how Heath and Bryce were connected through hounds and from that one weekend have formed a lifelong friendship. Co-Host, Steven Basham, joins us on this episode as well to tell tall tales about the time he joined the duo on a bear hunt in the mountains of Virginia. This episode is all about the friends you'll meet and the places you'll go when you follow the sound of the hound! Be...2024-03-221h 28
Semper DogginDoggin Tuesday: Basham Is Hunting Again?!?!Can you believe it?!?! Basham is actually going to start hunting again after taking a hiatus for the last few months! Join us on this episode of Doggin Tuesday as your hosts Bryce Matthews and Steven Basham sit down and discuss things going on in the competition coonhound world and review last weeks podcast from the Winter Classic. We are joined by a few of the listeners who interact with us during these Facebook Live recordings and are able to interact with everyone. We hope to see you on the next episode of Doggin Tuesday!2024-03-1337 min
Semper DogginWinter Classic: Telling Stories & Preserving MemoriesTelling Stories & Preserving Memories. That was the goal for Bryce & Steven at this year's UKC Winter Classic event! The duo made the long trip south to Batesville, MS, where they met up with likeminded people who all share a love for one thing.... coonhounds! This episode features live interviews from guests of all walks of life and is sure to be an exciting listen for the whole family! (Spoiler Alert: There's even a story in this episode from the host of the This Country Life Podcast, Brent Reeves, that you will not want to miss!!!)...2024-03-081h 21
Semper DogginDoggin Tuesday: Grand American & Winter Classic RecapJoin your host, Steven Basham, on this quick episode of Doggin Tuesday. Steven sits down to briefly recap the Grand American podcast and touch on his trip with Bryce Matthews down to Batesville, MS, for the UKC Winter Classic. This is just a teaser for the full episode to come with several guest that were recorded live at the Winter Classic!Sponsors:Froggy Bottom Outdoorswww.froggybottomoutdoors.comNever Satisfied Off Road2024-02-1418 min
Semper DogginDoggin Tuesday: Hometown Hero OutdoorsThis weeks Doggin Tuesday, Facebook live event, was our first episode to be recorded and launched on our podcast platform! Hosts Bryce & Steven sat down to talk about the response the duo received from their first podcast (aside from the introduction) featuring Lane Denny. The Semper Doggin team was excided to have Kyler Lynn and Levi Collins from Hometown Hero Outdoors join them to explain the partnership with Semper Doggin moving forward. Be sure to listen for all of the details pertaining to that joint venture as well as previewing the next couple of episodes and plans for Bryce...2024-02-0446 min
Semper DogginDoggin Tuesday: Hometown Hero OutdoorsThis weeks Doggin Tuesday, Facebook live event, was our first episode to be recorded and launched on our podcast platform! Hosts Bryce & Steven sat down to talk about the response the duo received from their first podcast (aside from the introduction) featuring Lane Denny. The Semper Doggin team was excided to have Kyler Lynn and Levi Collins from Hometown Hero Outdoors join them to explain the partnership with Semper Doggin moving forward. Be sure to listen for all of the details pertaining to that joint venture as well as previewing the next couple of episodes and plans for Bryce...2024-02-0346 min
Semper DogginLane Denny: Spavinaw Creek Insane EmmyHosts Bryce Matthews and Steven Basham are joined on this episode of the Semper Doggin Podcast by none other than Lane Denny of Jay, Oklahoma. The guys recap the amazing career that Emmy has enjoyed as well as her personal accomplishments and those of her offspring. Lane is a class act who has held himself and his hounds to the highest level which is evident through their accolades and accomplishments. Some of these include a World Championship Title, pup earnings over $100k, winning a new truck, and so much more! This fun and lighthearted episode is full of laughter...2024-02-031h 31
Semper DogginSemper Doggin: Laying the FoundationThe Deep & Lonely Podcast has officially rebranded to the Semper Doggin Podcast!! We are so glad that you, the listener, have decided to follow us on this new journey! Your hosts Bryce Matthews and Steven Basham are thrilled to be able to produce a podcast that will appeal to the masses. If you like dogs, THIS PODCAST IS FOR YOU! Join the guys on this introduction episode as they lay down the foundation for going forward. Hear where the name “Semper Doggin” originated, where the duo plans to take this podcast in the future, how they are going...2024-02-0152 min
The E Street Cafe PodcastS3, Ep 4: Meet Mr Badlands - Phil JumpWhen Phil started selling records in Evesham market with his late brother Steven 38 years ago, little did he realise that he would still be happily running Badlands today. Not only do Badlands sell records, but they provide tickets and packaged tours to Springsteen shows in Europe and the US.
In this episode, Phil joins Jeff and Dan in the cafe to reminisce over the last 38 years.
Sloppy Sue messes up again - and almost wipes Peppie (the Cafe dog) out too.
For more information - visit www.badlands.co.uk
2023-12-0158 min
The Hiring EdgeMastering Career and Salary Negotiations: Salesforce, AI Insights, and StrategiesSend us a textReady to excel in your career and negotiations? Join us as we share our latest career triumphs, the secrets to effective networking, and the influential power of artificial intelligence in Salesforce solutions. Our special guest, Fred Cadena, a Salesforce veteran, provides enlightening insights from his time at the Florida Dreaming conference, adding depth to our exploration of AI's role in creating efficient Salesforce solutions. But that's not all. Ever struggled with salary negotiations? We've got you covered. Together with Fred and Steven Greger, we dive into the nuances of salary negotiation, u...2023-11-082h 02
Bowhunting SoulBowhunting Soul EP114: Feel The Spirit with Steven MatthewsThis week I welcome Steven Matthews to the show. Steven is a Virginia hunter who runs the YouTube channel "Feel The Spirit". Very cool interview getting to know him and how he hunts. He is mostly a traditional bowhunter but also picks up the rifle, muzzleloader and shotgun from time to time. Be sure to give Steven a follow!
Thanks for listening. Please consider supporting the people who support this show:
https://hikoito.com/
www.https://thepusharchery.teachable.com/2023-11-021h 19
The AlphaMind Podcast#116 Jonny Matthews: Ex Hedge Fund Trader - Lessons From a Lifetime at Trading's Top-TableIn today's episode, we had the privilege of sitting down with Jonny Matthews, a true luminary in the finance industry boasting an impressive 28-year track record. Jonny's journey commenced during the legendary 'Liar's Poker' era at Salomon Brothers. Jonny later ascended to prominence as a Portfolio Manager, adeptly overseeing up to $500 million in assets at the renowned hedge fund Brevan Howard. Before his tenure at Brevan Howard, Jonny honed his craft at Citibank, where he mastered equity derivatives trading , ultimately ascending to the role of Managing Director and leading a substantial trading team.Remarkably, Jonny r...2023-09-131h 08The Hiring EdgeHottest Salesforce Certifications, How to Join a Consulting Firm, Disclosing DisabilitiesSend us a textAre you yearning to make a significant leap in your Salesforce career, but not quite sure where to start? Get ready to unearth the secrets of Salesforce certifications with our distinguished guests; Vanessa Grant, Steven Greger, Jason Zeikwitz, Anthony Rodriguez and Fred Cadena. We spearhead a conversation on the most sought-after Salesforce certifications and how they can remarkably boost your job market standing. We dive into the nitty-gritty of each certification and its potential, arming you with information that will give you an upper hand when making your next career move....2023-08-0239 min
健人港人話 Steven TalksEP 3 | 減肥102：點解食咁少野都肥 ？計卡路里唔可靠？營養素應該點分配？⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️大家好！歡迎番到嚟「健人港人話 Steven Talks」。今集我哋將會繼續探討關於減肥嘅各種問題－點解你食咁少野都會肥？點樣計TDEE（每日總卡路里消耗）？TDEE 計數機可唔可信？ 點解有啲人即使嚴格控制卡路里嘅攝取，都減唔到肥？營養素點樣分配好？我哋一齊嚟解答呢啲問題啦。📍Timestamps:0:00 廢噏 - 全職學生嘅悲哀3:25 點解食咁少野都減唔到肥？9:07 咩係TDEE（每日總卡路里消耗）?14:22 點解TDEE 計數機唔可信？點解嚴格控制卡路里嘅攝取，都減唔到肥?19:25 點解會有減肥平台期？21:04 完整功略 - 教你搵到真正嘅TDEE同埋教你分配營養素📖 References:1. https://tdeecalculator.net （TDEE 計數機）2 .Lichtman SW, Pisarska K, Berman ER, Pestone M, Dowling H, Offenbacher E, Weisel H, Heshka S, Matthews DE, Heymsfield SB. Discrepancy between self-reported and actual caloric intake and exercise in obese subjects. N Engl J Med. 1992 Dec 31;327(27):1893-8. https://pubmed.ncbi.nlm.nih.gov/1454084/3. Levine JA, Eberhardt NL, Jensen MD. Role of nonexercise activity thermogenesis in resistance to fat gain in humans. Science. 1999 Jan 8;283(5399):212-4. https://pubmed.ncbi.nlm.nih.gov/9880251/4.Pontzer H, Yamada Y, Sagayama H, Ainslie PN, Andersen LF, Anderson LJ, et al. Daily energy expenditure through the human life course. Science. 2021 Aug 13;373(6556):808-812. https://pubmed.ncbi.nlm.nih.gov/34385400/5. Champagne CM, Bray GA, Kurtz AA, Monteiro JB, Tucker E, Volaufova J, Delany JP. Energy intake and energy expendi...2023-07-3129 min