Steven Nathenson - Podcast Details

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The Successfully In Love PodcastHow Can I Improve My Communication? (w/ Steven Nathenson)On today's episode I am delighted to have my former coach, the amazing Steven Nathenson. A former engineer and FBI Special Agent, is a Leadership & Executive Coach who has worked with leaders, athletes, and students of all levels in more than 103+ organizations in the public and private sector in eight different countries. We talk all about how to practice better communication, both at home and in the workplace. It's a great discussion and I hope you come away from it with lots of helpful tidbits!Watch my FREE Masterclass on how the Behavioral Science of Attraction...2024-10-0148 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 58 - The Need to be Perfect Versus the Pursuit of Perfection“I have to be perfect! There’s no other choice!” “I can’t screw up! People will think less of me!” “If I’m not perfect, I’ve failed!” Perfection is highly sought after, held as the ultimate standard, and comes with a steep price! What happens though when we aren’t perfect? We call ourselves names, we beat ourselves up, and we are harder on ourselves than ever before! The need to be perfect comes at a cost! “But Steven, that’s how I’ve been successful – holding myself to excellence and being perfect!”...2022-07-0114 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 51 - How Do I Ensure I Am Clearly Understood?Have you ever been misunderstood? “That’s not what I said!” “How is that what you heard?” Misunderstandings happen all the time when we communicate with others. So, how do we ensure we are clearly understood? Today, we are going to answer this question with easy tried and true techniques that will clearly convey what we want, and ensure others understand it too!2022-05-1311 min

The Resilient Mind Podcast with Andrew and SteveEpisode 39 - Developing Intelligent Eating Techniques with Kiki Magnuson“I have to change everything I eat at once.”“I’ve tried before and it didn’t work. It’s not possible to lose weight.”“I’ll start after the holidays…”Do any of these thoughts sound familiar? Whatever we’ve thought about food, one thing is for sure, we are not alone in those thoughts! Another thing that is also for sure is, there is a way out from underneath our thoughts and feelings around food that don’t serve us!We often know what to do in terms of what to eat. For example...2022-05-0940 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 50 - How Do I Present Better?Can I share a secret with you? We all get nervous speaking in front of a group of people. And, you know what? That’s okay! It’s part of who we are AND there are ways to present the way we want to even while being nervous. In this episode, I am going to share some tried and true tips that will help us present better by being more focused, confident, and resonant with whom we are presenting to. If you are giving a keynote, delivering a talk at work, or simply wanting to tell...2022-05-0612 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 49 - How Do We Break Down Silos and Communicate More Effectively?Effective communication is the lifeblood of many things in life, including our success at work; however, we often find our organization is riddled with silos and people keeping things “close to their chest.” Sound familiar? It’s an all-too-common tune... So, how do we break down these silos and create more effective communication? Great questions! And, very common ones that do have answers! Join me as I share tips and tricks for breaking down silos and creating more effective ways of communicating.2022-04-2915 min

The Resilient Mind Podcast with Andrew and SteveEpisode 38 - The Power of Mindset With Former Professional Soccer Player Megan RicheyBeing at the top of our game isn’t just about peaking physically, it’s also about peaking mentally. In fact, it’s the mentality that’s the more important of the two.How hard we push ourselves in athletics, at work, and other areas of our lives comes down to the thoughts we have around what we are doing. Our brains register the effort we are outputting and tell us it’s too easy, just right, or too hard. It’s this – our mentality – that reaches its limit first. However, if leveraged properly, our mentality can work for us. It can uplift...2022-04-2543 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 48 - How Do I Say No?Saying “No” is one of the hardest things for us to do, particularly at work. It’s often due to the feeling that we can’t say “No;” we don’t want to come across as uncooperative, unwilling, and insubordinate. This leads to being frustrated, a lack of work-life balance, and resentment. However, there is a way out from underneath all of this and, to say “No.” A fundamental question to help us be able to say “No” is asking ourselves what is prompting the feeling that we need say “No?” Once we’ve done this, it becomes much easier to actua...2022-04-2217 min

The Resilient Mind Podcast with Andrew and SteveEpisode 37 - We Do NOT Have to Suffer In Silence With Amber Kivett“Suffer in silence!”Have you ever heard this phrase, been told it, or even without prompt keep to yourself and don’t express the struggles you have? If you do, you are NOT alone!!!We face very real trauma in our lives today and being told to suffer in silence makes it that much worse! We often feel there is no release, no way out, and no one can help us. Today, we share, there is a way!Our guest, Amber Kivett, founder of KIPRS – Kivett Instant Pain Relief System – shares her story with us th...2022-04-1854 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 47 - How Do I Manage Performance Reviews?Do you dread delivering performance reviews to your direct reports? If you do, you’re not alone at all! This is one of the most common types of conversations that causes anxiety, especially when it’s not favorable news for our direct reports. That’s not a comfortable situation for us as leader or for us as direct reports. You know what? It’s okay that this makes us uncomfortable! There is power in embracing the discomfort that comes with conversations like this. Once we do, it makes it easier to alleviate the discomfort to the extent possible...2022-04-1513 min

The Resilient Mind Podcast with Andrew and SteveEpisode 36 - Getting H.O.T. With Tanya PershinBeing a parent is not easy! Not only do we face the challenges of raising our children, we also face the expectations and pressures of society for doing so. What we see on social media is often disconnected from what we experience “IRL” – in real life – which makes us feel alone, ashamed, and even that we are messing up as parents.We’re here to tell you, you’re not alone!!! You are not alone in the challenges you face as a parent. You are not alone in the desires you want for kids to not struggle in life. And...2022-04-1138 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 46 - How Do I Have Difficult Conversations?“I really don’t want to have the same conversation over and over again.” “Giving feedback makes me uncomfortable.” “This conversation is not going to go well!” Do any of these sound familiar? A lot of “touchy” subjects can make conversations difficult and, so can our perceptions around the conversation. We can psyche ourselves out of a conversation going well before it even starts. Nonetheless, there is a way to have difficult conversations which builds stronger connection between all parties and achieve what they want. Join me as I share tried and true tricks to...2022-04-0812 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 45 - How Do I Make Leaders More Emotionally Intelligent?Emotional intelligence isn’t just a buzz word or highly sought-after skill. It’s a necessary part of mastering ourselves and our relationships, especially for those of us who are leaders or are inspiring to be leaders. So, the question is how, do we become more intelligently and, how do I help others do the same? At the heart of this is us; ourselves. The theory of emotional intelligence starts with a focus on our own internal emotional awareness and regulation for a reason. It’s through this mastery within ourselves that we can then extend it to oth...2022-04-0108 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 44 - How Do We Deal With Poor Managers?People quit people! Sound familiar? Poor management is one of the number one reasons employees leave their jobs, and has been for years. So, why does this issue still persist? Simply put, it’s because we, as organizations, put more stock into managers than we do employees and have a hard time taking a good hard look at our managers. Being able to objectively understand where the problem lies – employee or manager – is a critical necessity for today, especially amidst the great resignation. Join me as I take a look at the keys to dealing with p...2022-03-2514 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 43 - What Do I Need to Develop My Leaders?Last episode we talked about what leadership development should like, focusing on key areas to include in a leadership development program. With that, however, still leaves the question of how do we actually deploy a successful leadership development program. Whether we are tasked with combatting the great resignation, creating one culture from many due to mergers and acquisitions, or continuing to evolve our pre-existing leadership development program, understanding what we need to develop our leaders lies at the heart of our success. In this episode, we will explore these 3 keys to successfully developing leaders: 2022-03-1812 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 42 - What Should Leadership Development Look Like?Leadership development. What does that truly mean? How do we do it? What should it look like? When charged by our organization to focus on developing our leaders, we are often left hanging, asking the questions above. It can be overwhelming and leave us frustrated as we don’t even know where to start. Don’t worry! I have you covered! Based upon my experiences as a Former FBI Special Agent, Leadership Development Coach, and working with leaders in 107+ organizations across 10 different countries, there are several clear keys to successful leadership development any organization can depl...2022-03-1114 min

Cult of the Clocktower3.9: Courtier (Bad Moon Rising) -- With BOTC Creator Steven Medway!Andrew and special guest Steven Medway, designer of Blood on the Clocktower, discuss the Courtier, a Townsfolk from the Bad Moon Rising edition of Blood on the Clocktower. The Courtier's ability is: "Once per game, at night, choose a character: they are drunk for 3 nights & 3 days." Each episode of the Cult of the Clocktower is about a different character from the game Blood on the Clocktower by the Pandemonium Institute. Andrew Nathenson and a special guest discuss the character in three parts, including strategies for playing as, bluffing as, and being the Storyteller for that c...2022-03-081h 27

The Resilient Mind Podcast with Andrew and SteveEpisode 35 - Making Work Personable AgainDo you feel disconnected from those you work with and a means to an end? If you do, you’re not alone! As a whole, work across the world has fundamentally reverted back to being transactional. We are overloaded, have ever changing priorities, and don’t have the time! Because of it, when we interact with others, we want to get in, get out, and be done with it. We’ve limited how we communicate and interact with others to the bare-bones necessities to keep the needle moving forward.The simple trick that gets us over all of thi...2022-03-0737 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 41 - How Do I Ensure My Leadership Style Resonates with My Organization to Take it Into the Future?We, as leaders, are not immune to wanting to grow and advance our careers. We want to succeed, positively impact our organization, and reach the next level in our careers. Leading in accordance with what our organization expects plays a crucial role in doing so. To understand this more, we must first understand our organization’s culture. Is it familial, is it dictatorial, or is it cut-throat? Whichever way it leans, it plays a role in the way we lead as it can dictate how we interact with our leaders, our peers, and our direct reports through in...2022-03-0416 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 40 - How Do We Deal With Poor Performers?Dealing with poor performers is one of the most uncomfortable things leaders have to do. From having performance conversations, putting in place and following performance improvement plans, to firings, dealing with poor performers is not a great experience, nor one we tend to look forward to. We may never be comfortable dealing with poor performers, and that’s OKAY! The trick is to become as comfortable as we can be and embrace that we may never be 100% comfortable with this. Moreover, there are things we can easily do to increase our comfortability but, the answer may surprise yo...2022-02-2520 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 39 - Can We Be Friends With Those We Lead?When it comes to being friends with those we lead, there is little room between: 1) a hard “No! I can’t be friends with them.” and 2) the tricky “I’m too friendly with them and it makes giving them feedback too hard.” The latter of the two options above tends to cause leaders to believe that it’s best not to be friends with those we lead, propagating the belief that we can’t be friends with those we lead anyways. However, it is possible to be friends with those we lead! Join me as I break down thi...2022-02-1810 min

The Resilient Mind Podcast with Andrew and SteveEpisode 34 - How to Forgive OthersThe ability to forgive others can be difficult. When someone does or says something, who we naturally are dictates our reaction to it. It may be a serving reaction and it may be a non-serving reaction, either way, that’s okay! It’s who you are and is to be embraced!If our natural reaction is non-serving, we can either let it consume us or counteract it and choose how we want to respond. Responding is different than reacting. It is our cognitive ability to understand and embrace how we react that allows us to then determine how...2022-02-1443 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 38 - What Am I Missing Leadership-Wise to Get to the Next Level of My Career?Growth and advancement are two of the most common desires for us regarding our careers. It’s important for us to know we CAN continue to grow and develop, as well as, reach new heights in our careers. As leaders, this often comes down to the question of: “What am I missing leadership-wise to advance my career?” This episode answers this question for you! Each and every one of us is unique. For example, how we lead, the strengths we have, and what we enjoy doing are based upon who we are. The answer to the question of “Wh...2022-02-1114 min

The Resilient Mind Podcast with Andrew and SteveEpisode 33 - Being Resilient in the Face of AdversityChallenges are a part of life. They can overwhelm us, cause us heartache and pain, or, they can be powerful opportunities that lead us to achieving what we truly want. The choice is ours to make!When we are challenged and face adversity, we have the ability to choose to be resilient – to say “No, not today!” We are, and will always be, in control of our mentality. The choice to focus on what we want to achieve, the desires we have, the outcomes we seek is ours! And, it is what helps us rise above and conquer the c...2022-02-0730 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 37 - How Do I Influence My Leadership?Influencing leadership, also known as, managing upwards, is a big buzz phrase amongst organizations today that often comes with a veil of mystery behind it. “How do I manage upwards and influence my leadership?” “My leadership won’t listen to me!” “I don’t have the authority to dictate what my boss does.” Any of these ring a bell? If so, rest assured that you are NOT alone at all! The question of how do I manage upwards is quite common amongst leaders today, however, there is a way forward and it starts with t...2022-02-0416 min

The Resilient Mind Podcast with Andrew and SteveEpisode 32 - Are We Creating Self-Fulfilling Prophecies or Preparing for Possible Outcomes?Have you ever walked away from a conversation, meeting, or even from watching a sporting event thinking: “That didn’t go how I thought it would”?As human beings, we tend to make assumptions about how things are going to go. For example, we may presume someone will react a certain way to what we have to say to them. The danger of this is, we can actually create self-fulfilling prophecies that blind us, fueling the “fire” and prevents us from interpreting what the other individual actually meant. If you’ve ever ripped into someone only to h...2022-01-3136 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 36 - What Kind of Leader Do I Want to Be?“What kind of leader do I want to be?” Do you know the answer to this question…really know the answer to this question? This simple question has a complex answer that lies below the surface rather than upon it. Meaning, we may think we know who we are as a leader, however, when we are asked to describe it, it can often be a challenge to find the right words to do so. In this episode, we’ll help you break down the answer to this question and get far below the surface to the true...2022-01-2816 min

The Resilient Mind Podcast with Andrew and SteveEpisode 31 - The Best Laid Expectations of Men and WomenHave you ever done something you weren't happy about and beat yourself up for it happening? If you have, you're not alone at all!As human beings, we put expectations upon ourselves that can cause us to get trapped in a downward spiral that doesn't serve us and keeps us down. We tend to expect that we won't be a certain way and are often left wanting when it turns out that we are that way, which then causes us to be upset because it happened AND because we feel we shouldn't be that way. This creates a c...2022-01-2439 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 35 - What Leadership Style is Right for Me?There are a lot of different styles of leadership floating around out there. How do we decide which one(s) are right for us? This is a daunting question to tackle; however, there is a way to answer it! Today, we are going to do just that. This episode is a practical exercise that will help you understand which leadership style(s) is right for you based upon what you already inherently know. We're simply helping to bring it to the surface. Grab a pen and paper and getting ready to gain the clarity you're looking for as we...2022-01-2109 min

The Resilient Mind Podcast with Andrew and SteveEpisode 30 - The 5 Levels of LeadershipHave you ever wondered: "What makes a leader?" Or perhaps, "How do I become a leader?"If you have, you're not alone AND, we have you covered!John Maxwell's book, "5 Levels of Leadership," is a great foundational book explaining the transformative journey a leader can go on to create true impact for those they lead, their organization, and themselves. Join us as we walk through each of the 5 levels of leadership and the ways in which you can naturally progress through each of them to achieve the results you seek.HINT: It's not ab...2022-01-1737 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 34 - What Leadership Style is the Best?What leadership is the best? If you've ever asked this question, you're not alone, at all! Leadership has been studied extensively, ripped apart and put back together again over and over, and still causes confusion. The reason is, it's a concept. Just like love, leadership is something we all inherently know but find hard to put into words. To truly understand which leadership style is the best (if there is one that's the best above all else), we must first understand what leadership is at its core. This episode peels back the veil and dives into...2022-01-1416 min

The Resilient Mind Podcast with Andrew and SteveEpisode 29 - Setting New Year Intentions Instead of ResolutionsIt's a new year! And, with a new year comes new year resolutions. This year, however, we are proposing a slightly different take for you that can help you actually keep the resolutions you make.If you find that your new year resolutions tend to go by the wayside by the time January 31st rolls around, this episode is a must listen which WILL keep you on point!Instead of setting resolutions, try setting intentions. Intentions are different than resolutions as they get to the true heart of what it is we deeply desire - the...2022-01-1043 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 33 - How is Leadership Different Than Management?Today, we hear the words leadership and management all the time. We also hear how important they are but, how often do we hear a clear definition of each of them and how they are different? Unfortunately, not often. We are going to fix that right now by clearly defining both terms and sharing how they are distinctly different! To start, let’s journey back int time to an “old school” fill in the blanks with the right words question. If you had two choices: 1) people and 2) task, where would each word go in the two bl...2022-01-0710 min

The Resilient Mind Podcast with Andrew and SteveEpisode 28 - Expectations and Conditional ThinkingOne of the hardest things for us to do is look inward. We often place blame upon others or feel things are happening to us instead of seeing what is within our control. What we expect out of life is no different! The expectations we have of ourselves can either serve us and lead us to where we want to go or not serve us and hold us back from doing so. The choice, believe it or not, is up to us! Join us as we open up the conversation about truly being honest with ourselves to allow...2021-12-1344 min

The Resilient Mind Podcast with Andrew and SteveBonus Episode 4 - Being Free & Resilient With Jess AllenJess Allen is a career woman with a passion for teaching, songwriting, singing, and performing. She currently inspires and encourages people to take action on their own dreams!In this episodes, she was kind enough to share with us what has made her successful in her journey, and what has led to her mastering the resilience she needed to do so! Specifically, we cover the power that exists in having a community; being held accountable; and being aware of who we are, where we are, and where we want to get to! Furthermore, she helps us explore th...2021-12-1352 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 32 - Alleviating the Pressure of Needing it NowAre you under a tremendous amount of pressure? Is there no end in sight to what you have to do? Is the stress of it all getting to you? If you answered "yes" to any of these question, you are not alone! These are all common sentiments shared by many working adults today. But, that doesn't mean they have to be true! We are all capable of alleviating the pressure we feel from everything we are responsible for. The trick to it is, exploring and unlocking the pressure we create and put...2021-10-2213 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 31 - We Have the Time We NeedHave you ever felt like you had exactly the time you needed? Or, do you typically feel like you have too much or too little time? If the latter sounds more like you, don’t worry, you’re not alone! Time is constant. It steadily flows forward second by second, never skipping a beat. However, how we perceive time is a different matter. We can be in-tune with time, "slow down" time, or seemingly not notice time as it flies by us without a thought. This is where it gets interesting. Not only can our perc...2021-10-1814 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 30 - Accepting Change Takes TimeAre we capable of change? Our answer to this fundamental question greatly influences our mindset and lives. If we don’t believe we are capable of change, we box ourselves into a fixed mindset that can be difficult to break out of. However, if we do believe we are capable of change, we open up a world of possibilities. Yet, we are still faced with another question that can greatly impact actually making change in our lives. That question is: "How long do you think it takes for us to change?" The answer…it t...2021-10-0814 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 29 - Overcoming the Sensation of Being OverwhelmedAre you feeling overwhelmed? Do you feel buried under the amount of work on your plate? Everything you have to do for life in addition to work? That there isn't enough time in the day??? If you do, you're not alone! Feeling overwhelmed is quite common but, do not fear! There is a way to overcome this feeling, and each and every one of us is capable of doing so! A small shift in perspective can help reduce the sense of being overwhelmed and lead to less stress, greater efficiency, and being happier. Join...2021-10-0112 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 28 - Truly Knowing Our Goals and What We DesireHow do you define your goals? Are they typically: “I want to lose weight,” “I want to advance my career,” or perhaps “I want to be in a meaningful relationship?” Or, do you define your goals like this: “I want to lose 10 lbs in 3 months to look good in my tux at my brother’s wedding,” “I want to become a Vice President within my company in the next 5 years by growing my current business unit from $50 million of revenue a year to $150 million of revenue a year,” or “I want to find someone who shares my values, sees the world a...2021-09-2412 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 27 - Purpose Power: Our Calling“What’s my purpose?” “What was I put on this earth to do?” “Why am I here?” These are all incredibly powerful questions, and common questions! If you’ve ever asked yourself any of these questions, YOU ARE NOT ALONE! It is basic human nature to seeking meaning in our lives, to try and determine what we are meant to do, and to struggle with finding these answers. Our purpose, or as we at Strive For More like to call it “Our Calling,” is an incredibly powerful driving force that guides everything we do – w...2021-09-1714 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 26 - What Inspires UsAre you inspired in your life right now? Our answer to this question can be quite revealing. If we are not inspired today, we may feel off or down, causing us to put less effort into work or into a relationship than we normally would. However, when we are inspired, we feel like the world is at our finger tips and anything is possible! Inspiration is a force that not only drives us, it lifts us up! It takes us to new heights and beyond where we are today. It is a critical component of...2021-09-1011 min

The Resilient Mind Podcast with Andrew and SteveBonus Episode 3 - Building Confidence with Keelin Siobhan ClarkDo you shy away from the camera or turn away when someone puts you in the spotlight? If you do, you're not alone!Feeling uncomfortable in the lime light is a natural human reaction that we all have! However, with practice, we are capable of embracing what DOES cause us to be comfortable when we are the center of attention AND allows us to be at our best.Join us and our guest, Keelin Siobhan Clark, as we lift the veil on how to become the confident capable person you want to be in your li...2021-09-0652 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 25 - What Motivates Us“What motivates me?” A seemingly simple question to answer; however, when we really think about it, it is a very difficult question to answer. Do you know what motivates you and can you list them right now? This question is even harder to answer when we ask it about others – “What motivates him/her/them?” But, do not fear! There are clear ways of defining what motivation is, what motivates us, and how we can understand the motivation of others. Moreover, we CAN lay the ground work for motivating ourselves and others! It is possibl...2021-09-0314 min

The Resilient Mind Podcast with Andrew and SteveBonus Episode 2 - Lessons of Resilience From Ironman Lake PlacidHave you ever felt like you can't go on and you want to throw in the towel? If so, you're not alone!In challenging times, we tend to give more power to the little voice in the back of our heads that says:"Stop!""Give up!""You can't go on!"However, we CAN overcome that voice and embrace what WILL get us across the finish line!Join us as we dive deeply into a day where practically everything did not go Steve's way as he was facing d...2021-08-3034 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 24 - Truly Being Ready to Get What We WantHave you ever wanted to make a change in your life but found that month after month it didn’t happen? If you have, you are NOT alone! We often feel like we are ready to make changes in our lives before we are TRULY ready to make those changes. Feeling we want to make a change in our lives is by no means a bad thing! It is a necessary first step to making that change – it creates the desire for change. However, if we only feel we want to make a change but do not take...2021-08-2712 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 23 - Committing to What We DoThe fear of commitment is often expressed as the inability to be fully dedicated to a relationship; however, commitment applies to everything we do in life. Do you often start things that you don't finish? Or, perhaps you have a lot of great ideas that never seem to get started? If you do, that's commitment coming into play. When we are truly committed to what we do in life, we see things to completion. In other words, we make it happen. Our commitment dictates our success by driving us to see things through and overcome...2021-08-2010 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 22 - Challenges Are OpportunitiesDo you run away from adversity or do you run towards it? Do you shy away from challenge or do you welcome it with open arms? These questions can help us understand how we view the challenges in our lives. In other words, do we view them as hurdles and obstacles that stress us out or, do we view them as opportunities to grow? When we let challenges stress us out, they drain us. Focusing on negativity (the non-serving) wears on us and brings us down, leaving us feeling tapped out at the end of the...2021-08-1312 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 21 - What IS In Our ControlHave you ever felt like you're spiraling out of control and there is nothing you can do about it? If you have, you're definitively not alone! It's common for us to feel like everything is happening to us rather than feeling like we ARE in control of what happens. However, there ARE things we can control! We ARE capable of flipping the script and embracing what IS in our control to achieve what we want. Making this switch to focusing on what IS in our control is magical! It allows us to truly see...2021-08-0610 min

The Resilient Mind Podcast with Andrew and SteveEpisode 27 - A Reflection on Creating Success by Harnessing Our ResilienceAre you struggling to create the success you seek in life?If you are, you're not alone!Many people struggle to achieve what they want; however, each and every one of us IS capable of getting what we want. The key to it is harnessing our resilient mind.In this episode, we reflect back upon how to create success through resilience, specifically: effective strategies to manage ourselves and needs; managing our time, health, mindset, and communication skills; and how to practice these skills daily.2021-08-0240 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 20 - Building Our ConfidenceConfidence is tricky! We may have it in one area of our lives but not another. Or, we may feel like everyone has it and we don't. If you do, you're definitively not alone! Building confidence is the number one area we address through our coaching at Strive For More. In this episode, we dive deeply into what confidence truly is and what the best way to build it is - that ACTUALLY WORKS! This is a must listen episode for anyone who has ever questioned themselves or has that sneaky little voice tha...2021-07-3009 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 19 - Focusing on Solutions Instead of ProblemsDo you find yourself focused more on what's wrong then what's right? If you do, you're NOT alone! It is very natural for us to focus on what we don't want, what we don't like, and what doesn't make us happy. We are raised in a world that teaches us to focus on problems rather than solutions and speak a language that has approximately 3 times as many negative words than positive words; however, there is a way to overcome our problem focus and create a true path to success for us. It's... Focusing on solutions - w...2021-07-2312 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 18 - Harnessing a Growth MindsetRecognizing we always have a choice starts with understanding our innate outlook on life. Do we believe we are who we are and what we are capable of is finite and not changeable? Or, do we believe that we are very capable and can continue to break through barriers to grow and change who we are? The answer illuminates what kind of fundamental mindset we have when it comes to achieving what we want and the challenges we face. HINT: one mindset serves us while the other doesn't. Do you know which one serves us? ...2021-07-1615 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 17 - It's Possible to Overcome Our StrugglesAs human beings, we naturally have things that come easy to us AND things that are difficult for us. That's okay! It's part of who we are and we ARE capable of overcoming the struggles we face in life. Similarly to having hope, believing we are capable of overcoming our struggles is a foundational belief that truly leads us to the success we seek. It opens the door and allows us to more easily address the hurdles and challenges that come up because we're already setup for success by believing it is possible to do so! O...2021-07-0911 min

The Resilient Mind Podcast with Andrew and SteveEpisode 26 - Building Our Empathy & CompassionHave you ever felt down and needed someone to talk to or simply just needed someone to understand what you're experiencing?If so, you're not alone!As human beings, we need to feel connected to others and we want them to be empathetic and compassionate towards us. We don't want to be surrounded by people who are not, give us a hard time, or put us down.Empathy and compassion are two fundamental human characteristics that not only apply to how we want others to interact with us, they also apply to how...2021-07-0520 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 16 - The Power of HopeWhat is hope? We often talk about it but, we often confuse it and group it in with things like optimism and wishing. Hope, is actually different than these concepts and incredibly powerful when we truly have it. Are you hopeful or just wishful? Join me as I easily breakdown the components of hope, the power of it, and an easy way to recognize if we truly have it.2021-07-0208 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 15 - The Detriment of Social ComparisonHave you ever looked at someone and thought: "They've got it all together, why can't I be like that?" Or, "Why can't I be as confident as them?" Or, "They don't have a care in the world, I wish I was like that!" If you have, you're NOT alone! It is a natural thing for us to compare ourselves to others, and that's okay! However, comparing ourselves to others can create a downward spiral of non-serving thoughts that become beliefs deeply seated within us, preventing us f...2021-06-2513 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 14 - The Benefit of Self-ForgivenessHave you ever said to yourself: "I can't believe I did that!" "Why can't I change?" Or "You're so stupid! Get it right!" If you have, you are NOT alone! This self-defeating critical self-talk is what happens when we are hard on ourselves and don't forgive ourselves. We're all human and we all make mistakes. It's okay! Missing the mark, saying the wrong thing, falling short are necessary experiences in life to help us learn, grow, and ultimately achieve the success we seek. When we forgive ourselves, we lessen the s...2021-06-1812 min

The Resilient Mind Podcast with Andrew and SteveEpisode 25 - Harnessing Our Emotional IntelligenceEmotional intelligence is not just a "buzz" word, it's a necessity.Being aware of our emotions, how they influence us, and how they come across to others is just the tip of the spear. Our emotional intelligence goes beyond us and can greatly impact those around us. It even extends to how we interpret and deal with the emotions of others.Join us as we dive deeply into what emotional intelligence is and how we can best harness it to have the impact we want for ourselves and those around us.This is a...2021-06-1444 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 13 - We're Not AloneHave you ever felt that other people just can't understand what you're going through and you are utterly alone? If you have, you are NOT alone! This is actually very common for us as human beings! We tend to feel and think that there is no one who can understand or help us with our struggles but, there ARE! We all share in the human condition and have faced struggles in our lives that CAN truly help and guide others that are facing their own struggles right now! It is OKAY! to think an...2021-06-1112 min

The Resilient Mind Podcast with Andrew and SteveEpisode 24 - The Path of Personal Growth and DevelopmentOur journeys in life take a non-linear path. One day we may feel like we are making progress and another we may feel we are not. That's okay! You are NOT alone in that!Our growth and development in life doesn't follow a straight line; however, that does not mean we aren't moving forward! Each experience that we have in life is a part of our journey towards what we want to achieve. It's our mentality around those experiences that can dictate how we view them.Join us as we explore how we grow and devel...2021-06-0741 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 12 - Accepting All Parts of UsAs human beings, we naturally have a dual nature, and that's okay! It's okay to be human and have both serving and non-serving parts of us! It is who we are! When we accept ALL parts of us, not just the serving, we overcome the downward spiral that comes with "shutting off" or denying parts of who we are that ultimately don't disappear, rather, they fester inside of us until they blow up (and often at others causing more issues in our lives that we have to deal with). When we accept ALL parts of us, we enl...2021-06-0414 min

The Resilient Mind Podcast with Andrew and SteveEpisode 23 - Easy Ways to Start and Maintain ExerciseWhat do you consider exercise? Is it lifting weights? Is it running? Or, is it walking or hiking?All of these are in fact exercise. Being physically active, whether it's walking the dog, going kayaking, hiking a trail, lifting weights, or riding a bike is an important part of our health. These activities work our cardiovascular system and help maintain and grow our muscles which are important aspects of our health, especially as we get older.Join us as we talk through the recommended guidelines for weekly exercise and some easy ways to start incorporating into...2021-05-3139 min

The Resilient Mind Podcast with Andrew and SteveEpisode 22 - Easy Tips and Tools to Better Our Nutrition"We are what we eat." A simple yet very true saying. Food is the fuel that drives our bodies and mind but, what's the right food for us? Can I eat what I like to eat or do I have to eat only greens and salads all day? There is a way to eat what we like and do it in a way that serves our bodies and minds best!Join us as we talk through the general guidelines to healthy eating for bettering our nutrition.Pro Tip: The first step to healthier eating isn't ch...2021-05-2442 min

The Resilient Mind Podcast with Andrew and SteveEpisode 21 - Uplifting & Maintaining Our Mental HealthOur mentality in life greatly impacts how we feel, how we think, and how we behave. It can lift us up and lead to a great day or, it can lead to us feeling drained and absolutely wiped from a long tough day focused on everything that's going wrong. The choice is ours! Join us as we talk through the power of our mentality and how to flip the switch from the negative (non-serving) to the positive (serving). Drop us a line! We love hearing from our listeners, send us a message by https://anchor.fm/theresilientmindpodcast/message 2021-05-1721 min

The Resilient Mind Podcast with Andrew and SteveEpisode 20 - Being In-tune With Others: Leveraging Our Social IntelligenceDid you know it's estimated our body language accounts for 60%-65% of how we communicate as human beings? As we interact with others, we aren't only communicating by what we say (and how we say it), we're also sending clear signals through our body, such as our facial expressions and body positioning. And, in return, others are doing the same. We are constantly picking up on the signals of others as we interact with them; however, we don't always actively listen to those signals.Join us as we dive into harnessing those signals to be better in-tune with those around us.D...2021-05-1040 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 11 - Getting Unstuck With Kieran DiorioIf you're feeling stuck or consumed by your circumstances, this episode is for you! Join fellow coach Kieran Diorio and I as we explore the common trends we are seeing right now with clients who are feeling stuck and what DOES help them overcome it! We really go deep in this one and giveaway key tools of the trade! You don't want to miss this!2021-05-0745 min

The Resilient Mind Podcast with Andrew and SteveEpisode 19 - Understanding & Maximizing Our Health (Hint: It's Physical & Mental!)Our health can dictate our mood, how we interact with others, and deeply impact our lives. It's a crucial part of who we are, not only physcially, but also mentally.Join us as we dive into an overview of key elements to understanding and maximizing our physical and mental health through fitness, nutrition, and mindset. It's Introductory episode you don't want to miss! It sets the stage perfectly for diving more deeply into each of these areas in our upcoming episodes.Drop us a line! We love hearing from our listeners, send us a message by https://anchor.fm/theresilientmindpodcast/mess 2021-05-0459 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 10 - Recharging & Maximizing Our Energy as Introverts with Sara LewisFor the introvert who has been tapped out, feeling de-energized, and overwhelmed during our current times, this episode is just for you! Join Sara Lewis and I as we talk through tips and tricks to recharge, set boundaries, and take control to maximize your energy right now! We're also going to bust a few myths about introverts along the way too! We are capable as introverts of breaking through stereotypical misconceptions about us to achieve what we want! It all starts in our minds and with small manageable consistent steps, that you CAN take.2021-04-3043 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 9 - Choosing the Light to Master our Mind-Body Connection with Kelli WatsonLight begets light and dark begets dark. Which side do you choose? Spoiler alert, the choice is yours and will always be yours! This episode is truly chock full of easily actionable tidbits for taking control of your mind and body to embrace the light! You are in control and what you want IS within your reach! Let the light illuminate your path forward and know you ARE capable of walking it! Join Kelli Watson, best-selling author, coach, and presenter as she helps you unveil and master your path to success!2021-04-2341 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 8 - Optimizing Performance by Optimizing Our Body and Mind With Jody KennettFor leaders who are overwhelmed, overworked, and out of balance, this episode is for you! Join Leadership and Health Coach Jody Kennett and I as we explore the deepest depths of our minds and bodies to overcome challenges, like lack of sleep, to harness our peak performance. If you're days look like: Wake up feeling overwhelmed Get to work Work some more Work until you feel exhausted Sleep poorly Repeat Then this is a must listen! Join us as we CAN help you right NOW to overcome this vicious cycle!2021-04-1644 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 7 - Embracing Who We Are to Walk the Path We Want With Jenn WallerJoin Jenn Waller, Founder of the Me Project, and I as we dive deeply into overcoming our expectations, lack of clarity, and perceptions that hold us back, as well as finding what motivates us, embracing where we are now, and cultivating our self-worth. Come away with real actionable steps you can take right now to help harness your G.R.I.T. and empower yourself to achieve your goals. This episode truly holds several keys to embracing who we are and what serves us the best to walk the path WE ARE CAPABLE of walking to our success. ...2021-04-0940 min

The Resilient Mind Podcast with Andrew and SteveBonus Episode 1 - Dog Training Discussion with Don HuttonI sat down with Don Hutton and talked about about life as a dog trainer! If you like you can follow him here on Instagram! We love to here from you https://anchor.fm/theresilientmindpodcast/message 2021-04-0254 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 6 - Cultivating an Elite Athlete Mindset with Coach McCoyJoin me as I talk with Carrie McCoy, an incredible woman who runs 3 companies, is a former (and soon to be again) pro triathlete, and an inspiration to us all! In this episode, we dive deeply into the mentalities that empower us and harness our fearless belief to achieve the goals we have. If you want to be inspired, walk away with easy tangible steps you can implement in your life right now, and have a few laughs along the way, this episode is for you!2021-04-0249 min

Cult of the Clocktower2.14: Savant (Sects and Violets) - With BOTC Creator Steven Medway!Andrew and special guest Steven Medway, the designer of Blood on the Clocktower, discuss the Savant, a Townsfolk from the Trouble Brewing edition of Blood on the Clocktower. The Savant's ability is: "Each day, you may visit the Storyteller to learn 2 things in private: 1 is true & 1 is false." Each episode of the Cult of the Clocktower is about a different character from the game Blood on the Clocktower by the Pandemonium Institute. Andrew Nathenson and a special guest discuss the character in three parts, including strategies for playing as, bluffing as, and being the Storyteller f...2021-03-091h 45

The Resilient Mind Podcast with Andrew and SteveEpisode 18 - Setting and Holding True to BoundariesOur boundaries are an important part of life! From our personal space to the respect of who we are as individuals, boundaries can leave us fulfilled (when held to) or feeling violated (when they are crossed). Join us as we talk about how to discover what your boundaries are and 4 critical steps to hold to or re-establishing them. A truly enlightening and engaging episode that will leave you with readily actionable steps you can take right now to alleviate discomfort in your life from your boundaries that are not being met!2021-03-0847 min

The Resilient Mind Podcast with Andrew and SteveEpisode 17 - Time ManagementOur time is precious! It's a limited commodity - there's only so much of it in a day - however, we can use it wisely. The question though, is "Do we?" Do we manage our time wisely and eliminate the stress and heartache that can come with feeling overwhelmed from too much on our plate? In this episode, dive into techniques and practices that not only help us manage our time well, but also help us mentality set us up for success in managing our time.2021-03-0142 min

The Resilient Mind Podcast with Andrew and SteveEpisode 16 - BalanceThe concept of balance can be a hard thing to truly live in our lives. Join us as we explore what the concept of balance means, what plays into it, and what helps us create it, as well as, what lets us know we are out of balance. Hint - it's not just about what we do in life, it's also about what sets us up for success in what we do.2021-02-2333 min

The Resilient Mind Podcast with Andrew and SteveEpisode 15 - Caring for ourselves and othersIn today's world, with isolation, social restrictions, and work being readily available at home all the time, it can be hard to give ourselves the care we need. In this episode, we dive into the importance of self-care and lay the framework for how give ourselves what we truly need. Moreover, caring for ourselves is just step one - caring for others plays a major role in our lives as well! Join us for our next arc to arm yourselves with tools of the trade for better self-care and treatment of others.2021-02-0126 min

The Resilient Mind Podcast with Andrew and SteveEpisode 14 - Putting the pieces togetherOur minds our powerful tools which, when harnessed, can lead us to where we want to go. Harnessing our growth, solution-focused, and creator mindsets, as well as, positive attitude, will lead us to achieve what we want in life. Dive deeply into the connection amidst these mindsets and our attitude to start your journey today!2021-01-1331 min

The Resilient Mind Podcast with Andrew and SteveEpisode 13 - AttitudeAttitude is the way we think and feel about a thing. However, it's not just internal, it's external too. Our attitude physically manifests in our behavior, body language, facial expressions, and the vibe we put out. Simply put, it is visible to others. Because it is, it can greatly influence the interactions we have with others and either serve us or not serve us. The choice, just like with our mindset, is ours. We can choose to either let a non-serving attitude consume us and hinder us, or we can embrace an attitude which does serve us and help us get...2020-12-2934 min

The Resilient Mind Podcast with Andrew and SteveEpisode 12 - Solution Focused MindsetToday, we often find ourselves focused on the problems we have - the hurdles we face, the obstacles in our way, the roadblocks that exist... However, it does not have to be that way! We are capable of focusing on what we want in life - our desires, outcomes, solutions, and goals we have. When we make this mental shift, we also make a physiological shift that keeps us upbeat and working towards what we want versus the negativity and draining energy that keeps us down when focus on the problems we have. Explore these two mindsets with us and how...2020-12-1833 min

The Resilient Mind Podcast with Andrew and SteveEpisode 11 - Growth MindsetDo you believe you have a ceiling and can break through that ceiling? Or, on the other hand, do you believe that "It is what it is" and there is nothing you can do about it? Our minds are incredibly powerful and can determine if we can or if we can't. Embodying a growth mindset ensures that "We can" while living a fixed mindset ensures "We can't." Dive into how to shift from a fixed mindset to a growth mindset, as well as, the external factors and that can make that transition easier for us!2020-12-1037 min

The Resilient Mind Podcast with Andrew and SteveEpisode 10 - The Power Of TED* (*The Empowerment Dynamic) by David EmeraldIn this episode, we take a deep dive into a truly wonderful and enlightening book by David Emerald - The Power of TED* (*The Empowerment Dynamic) - which explores a key shift in mindset. This shift, from a "victim orientation" to a "creator orientation," is one of empowerment, confidence, and focus. It lays out key steps and components to shifting our mindset away from "Everything is happening to me" to "I am in control of my destiny" - a key shift which DOES help us get to where we want to go in life! Join us as we discuss these key...2020-12-0338 min

The Resilient Mind Podcast with Andrew and SteveEpisode 9 - The Power of MindsetThe mind is powerful! It can help us achieve the seemingly impossible, but it can also hold us back from doing the same. The beauty of it all is, it is up to us! We ARE in control of our minds, and we ARE able to harness its power to create the success we seek in life! Take a stroll with us into our minds and the power it holds for us to carve out the path we want to walk in life. Throughout this season, we will explore key opposing mentalities, and how to shift between them, which DO help...2020-11-2536 min

The Resilient Mind Podcast with Andrew and SteveEpisode 8 - Crafting our Personal Purpose, Mission, and Vision StatementsKnowing our purpose, the mission we serve, and the world we want to live in (our vision for it) are powerful tools that help us live a life of fulfillment. Often, knowing our purpose, mission, and the vision of the world we want to live in is a daunting task to describe. If you've struggled with this, you are NOT alone! It is hard for many people to know the purpose they serve, craft their personal mission statement, and describe the kind of world they want to live in. But, do not fear, as we are here to help you...2020-11-1839 min

The Resilient Mind Podcast with Andrew and SteveEpisode 7 - What Do We Desire?A seemingly simple, yet, often difficult question to answer - "What do we desire?" In other words, what do we want in life? How do we know? How can we easily start to answer this question and create the path we are looking to take? Dive into these answers and more with our hosts as they discuss their experiences, exercises that have helped answer this question, and the keys to truly bringing about what we want in life.2020-11-1134 min

The Resilient Mind Podcast with Andrew and SteveEpisode 6 - What Inspires Us?Take a stroll down memory lane with us and hear stories you won't hear anywhere else about what has inspired us in life. Moreover, dive into what inspiration truly is and how we can not only find it in our lives, but also use it to drive us to new heights!2020-10-3035 min

The Resilient Mind Podcast with Andrew and SteveEpisode 5 - What Motivates Us?Motivation can be tricky to understand, not only for ourselves, but for others. What motivates us? How do we regain it? How do I motivate others? All questions we hear quite often. Discover an easy way to understand what motivates you, what motivates others, and how to best set ourselves up for staying motivated over time.2020-10-2343 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 5 - TimeTime, especially when we feel we don't have enough of it, can have a huge impact on us! It can increase our stress, tension, and anxiety, or bury us under immense pressure. However, it doesn't have to be that way! Our perception of time greatly influences how time affects us, and, it influences the way we change as human beings. Dive into the science behind how we change as human beings, how time plays into that change, and how to create an awareness around our perception of time.2020-10-1911 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 4 - Implementing Small StepsOften, we want everything to happen right now; we want to skip ahead to the end result. However, it is very hard to eat an elephant in one bite. It is much easier to take small bites to create the end result that we want. Dive into what keys help us take small manageable steps that ultimately lead to the success we seek because we give ourselves what we need to create true change and habits.2020-10-1211 min

The Resilient Mind Podcast with Andrew and SteveEpisode 4 - What Are Our Strengths?Our strengths guide us and help us achieve the success we seek! They influence how we handle challenges and obstacles, but also, our sense of fulfillment in life. Discover how to understand your strengths and put them to use to be fulfilled in your life.2020-10-1236 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 3 - Recognizing We Always Have a ChoiceWe always have a choice! Whether we see it or not, there is always a choice for us to make! A choice which is up to us! In moments when we don't see another option or feel like everything is happening to us, there is a lightness to the darkness. There is a way forward! We CAN choose to embrace what will help us! No one can take that away from us. This episode dives into what recognizing we always have a choice truly looks like and provides an easy step we can do right now to see the choice...2020-10-0610 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 2 - Giving Ourselves Permission to be HumanIt's OKAY to be who you are - all of who you are! We all share in the human experience and are not alone! Each and every one of us experiences ups and downs in life, and that's OKAY! There is hope, there is a way forward! We can overcome the challenges we face and achieve the success we seek. This episode dives into what giving ourselves permission to be human truly looks like and provides an easy step we can do right now to do just that - give ourselves permission to be human.2020-10-0609 min

G.R.I.T. - Give, Recognize, Implement, Time®Episode 1 - What is G.R.I.T. - Give, Recognize, Implement, Time?Welcome to Strive For More's G.R.I.T. - Give, Recognize, Implement, Time podcast! Let's talk G.R.I.T. - Give, Recognize, Implement, Time! What is it? How does it help us? What can it do? Simply put, it empowers us and helps overcome negativity! Take a listen to learn more about it and what's in store in the episodes to come.2020-10-0612 min

The Resilient Mind Podcast with Andrew and SteveEpisode 3 - What Do We Need?Our needs as human beings run deep! They strongly influence our actions and come with visceral emotional reactions when they are challenged. Discover how to understand your needs and put them to use to be fulfilled in your life.2020-10-0534 min

The Resilient Mind Podcast with Andrew and SteveEpisode 2 - What Do We Value?Values subconsciously drive our decisions and the choices we make in life. Discover what your values are and how to ensure they are being met in your life. Knowing what we value is one the key steps to understanding our purpose and mission in life, as well as, the vision of the world we want to live in.2020-09-2836 min

The Resilient Mind Podcast with Andrew and SteveEpisode 1 - Welcome to the Resilient Mind PodcastWelcome to the Resilient Mind Podcast!!Dive into our hosts' journeys and learn keys for harnessing your resilience as you carve your own path in life.2020-09-2833 min

Cult of the Clocktower16: Drunk (Trouble Brewing) - With Clocktower Designer Steven Medway!Andrew and special guest Steven Medway, the designer of Blood on the Clocktower, discuss the Drunk, an Outsider from the Trouble Brewing edition of Blood on the Clocktower. The Drunk's ability is: "You do not know you are the Drunk. You think you are a Townsfolk, but your ability malfunctions." Each episode of the Cult of the Clocktower is about a different character from the game Blood on the Clocktower by the Pandemonium Institute. Andrew Nathenson and a special guest discuss the character in three parts, including strategies for playing as, bluffing as, and being t...2020-04-062h 27