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Steven Pearce

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Perspectives2026-01-2228 minThe Morning Show with Devon Peacock2025-12-011h 03Life Matters - Full program podcast2025-11-3054 minThe XS Noize Podcast2025-11-2329 minLife Matters - Full program podcast2025-11-1155 minZwischen Magie und Handwerk2025-11-1058 minThe Keyboard Chronicles2025-10-2600 minPaltrocast With Darren Paltrowitz2025-10-1957 minL36 Media Podcast2025-09-2938 minL36 Media Podcast2025-09-2223 minL36 Media Podcast2025-09-1751 minL36 Media Podcast2025-07-2556 minL36 Media Podcast2025-07-0917 min100 Not Out2025-07-0636 minBeachHouse34 - A True Crime and Paranormal Podcast2025-07-0438 minBeach House 34 - The Trial Files2025-07-0438 minBeach House 34 - The Trial Files2025-07-0438 minL36 Media Podcast2025-07-0259 minL36 Media Podcast2025-06-2053 minL36 Media Podcast2025-06-1345 minL36 Media Podcast2025-06-0737 minL36 Media Podcast2025-05-2845 minPerspectives2025-05-2232 minL36 Media Podcast2025-05-2151 minL36 Media Podcast2025-05-091h 00L36 Media Podcast2025-05-0952 minL36 Media Podcast2025-05-0541 minL36 Media Podcast2025-05-0538 minL36 Media Podcast2025-04-3048 minL36 Media Podcast2025-04-2445 minL36 Media Podcast2025-04-2158 minL36 Media Podcast2025-04-1755 minL36 Media Podcast2025-04-1655 minCulture.TW sur Rti/Taïwan2025-04-1400 minRetour à la source2025-04-1400 minCulture.TW sur Rti/Taïwan2025-04-1400 minEZ News2025-03-2806 minThe Podcast by KevinMD2025-03-2425 minFollow Your Dream - Music And Much More!2025-02-1734 minI Hate Critics Movie Review Podcast2025-01-301h 10Ocean Ideas2025-01-281h 00Big Ideas2024-12-1854 minTree Talks Podcast2024-08-1257 minWoman\'s Hour2024-08-0353 minHope Smiling Brightly with Amber Dawn Pearce2024-06-2042 minCould Be Worse2024-06-171h 16Yesshift2024-05-3030 minThe Myles Ahead Podcast2024-04-1534 minSCRUTINISE THIS2024-02-261h 05健人港人話 Steven Talks
健人港人話 Steven TalksEP 16 | 最強補充品:「肌酸」點樣幫助增肌,提升運動表現同恢復能力?解釋肌酸原理,效果同副作用!⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️大家好!歡迎黎到「健人港人話 Steven Talks」。今集我哋會深入講解肌酸對運動表現嘅影響!我哋會講解肌酸對於運動表現嘅影響,包括肌酸點解係體內發揮作用,提升力量同肌肉量。之後會探討唔同類型嘅肌酸補充品,比較佢地嘅效果。跟住會講解關於肌酸嘅正確服用量同可能嘅副作用。我地一齊嚟揭曉呢啲疑問喇!📍Timestamps:00:00 廢噏: 運動員最大敵人 -「傷患」04:47 觀眾Q&A:「做gym前食咩可以提升運動表現?」09:32 肌酸提升運動表現嘅原理係咩?21:59 邊種肌酸最有效?24:10 肌酸要食幾多先用?26:38 肌酸有咩副作用?📖 References:1. Candow DG, Forbes SC, Chilibeck PD, Cornish SM, Antonio J, Kreider RB. Variables Influencing the Effectiveness of Creatine Supplementation as a Therapeutic Intervention for Sarcopenia. Front Nutr. 2019 Aug 9;6:124.2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004 Mar;66(3):629-37.3. Green AL, Hultman E, Macdonald IA, Sewell DA, Greenhaff PL. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Am J Physiol. 1996 Nov;271(5 Pt 1):E821-6.4. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18.5. Lanhers C, Pereira B, Naughton G, Trousselard M, Le...
2023-10-3030 minLIVE with The Famous Unshakeable Dr. AL2023-10-0630 minThe Stag Roar: Life Less Ordinary2023-08-0204 minUnlock Into A Binge-Worthy Full Audiobook On A Rainy Day.2023-05-241h 39Charles Dickens: A Brain on Fire! 🔥2023-03-3125 minThe Legacy of John Williams Podcast2023-02-241h 21Extraplasm Podcast2023-02-201h 44Extraplasm Podcast2023-02-201h 44Top of the Round2023-02-0657 minTop of the Round2022-11-281h 11Yesshift2022-10-1654 minThe Brandon Peters Show2022-09-1425 minGrowth Minds with Sean Kim2022-07-131h 11CommsDay Live2022-05-2021 minMaking Math Moments That Matter2022-04-1141 minMaking Math Moments That Matter2022-04-1141 minGood Game Nice Try2022-03-1146 minPublic lecture podcasts2022-02-021h 03Lehigh Valley Discourse2021-12-2459 minMaking Math Moments That Matter2021-11-1558 minMaking Math Moments That Matter2021-11-1558 minNeuroveda Podcast for Complex Health2021-10-2745 minThe Singularity Discussion Series2021-10-1143 minMaking Math Moments That Matter2021-08-2341 minMaking Math Moments That Matter2021-08-2341 minSteve’s NRL Footy Tips2021-03-0511 minAround The Point2021-01-121h 25The Shorewood Stacks2021-01-0836 minMore Movies Please!2020-11-1654 minHusband and Wife Talk2020-08-1900 minThe historical crimes and criminals podcast2020-08-0420 minRacing Virginia Podcast2020-06-291h 55Racing Virginia Podcast2020-06-291h 55More Movies Please!2020-05-1850 minMaking Math Moments That Matter2019-11-251h 07Making Math Moments That Matter2019-11-251h 07Bastards of Boston Baseball (Red Sox)2019-06-241h 29Eco Changemakers2019-06-1445 minHollywood and Beyond2019-06-121h 16The Weekly B2019-05-021h 22Everblack Podcast2018-09-1717 min100 Not Out2017-11-2641 min100 Not Out2017-11-1930 minThis Week In Wellness2017-05-2133 minPodcasters of Podcasting with Nathan Peavey2015-05-0459 minLet\'s Chat! With Chris Revill2015-05-0459 minI Doubt It Podcast2014-12-041h 13I Doubt It Podcast2014-12-041h 13Congressional Dish2013-03-0132 minThe Cricket and Seagull Fireside Chat2006-05-2623 minThe Cricket and Seagull Fireside Chat2006-05-2600 min