Shows
The Lavendaire Lifestyle299: Heal Your Gut, Heal Your Mind: The Connection That Changes Everything with Dr. Gundry
What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that literally send messages to your brain. He breaks down the science of lectins, fermented foods, and why our ancestors' cooking methods hold the key to reversing inflammation and reclaiming mental clarity.Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the fo...
2026-02-081h 03
The Quiet Footnote: Extended EditionThe Plant Paradox by Steven Gundry | The Hidden Danger in Healthy Foods🎙 Welcome to The Quiet Footnote — where we don’t just summarize books, we question the everyday truths we’ve swallowed without chewing.In this episode, we step into The Plant Paradox by Dr. Steven R. Gundry — a book that flips the script on what “healthy eating” really means.This isn’t about calories or carbs.It’s about lectins — the hidden proteins in many so-called healthy foods that, Gundry argues, may be quietly fueling inflammation, fatigue, and disease.📜 “What you stop eating has far more impact on your health than what you start eating.”
2026-02-021h 09
The Quiet FootnoteThe Plant Paradox by Steven Gundry | The Hidden Danger in Healthy Foods🎙 Welcome to The Quiet Footnote — where we don’t just summarize books, we question the everyday truths we’ve swallowed without chewing.In this episode, we step into The Plant Paradox by Dr. Steven R. Gundry — a book that flips the script on what “healthy eating” really means.This isn’t about calories or carbs.It’s about lectins — the hidden proteins in many so-called healthy foods that, Gundry argues, may be quietly fueling inflammation, fatigue, and disease.📜 “What you stop eating has far more impact on your health than what you start eating.”
2026-01-3017 min
Live Beyond the NormsWhy Eating Dirt and LPS From Root Vegetables Trains Your Immune System for Better Longevity | Dr. Steven GundryAncient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health.I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil. He explains why he once cursed LPS in earlier books but now sees real benefits from controlled oral exposure, how f...
2026-01-0216 minLive Beyond the NormsThe Hidden Signals Between Your Gut, Brain, and Immune System | Dr. Steven GundryOur microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects.Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key to calming autoimmunity, and how reconnecting with soil organisms, root vegetables, and fermented foods can repr...
2025-11-1449 min
Life Coaching with Christine HasslerCC: The Gut-Brain Paradox with Dr. Steven GundrySteven R. Gundry, MD is a world-renowned heart surgeon turned nutrition pioneer. Once the chairman of cardiothoracic surgery at Loma Linda University, he now focuses on reversing modern diseases through the power of food and the microbiome. He’s the bestselling author of The Plant Paradox series, Unlocking the Keto Code, and his latest book The Gut-Brain Paradox. Dr. Gundry also hosts the top-ranked Dr. Gundry Podcast and leads Gundry MD, a wellness brand dedicated to helping people live longer, healthier lives.
2025-09-2053 min
AYIK KAFAAll Disease Starts in the Gut | Dr. Steven GundryIn the podcast, Dr. Steven Gundry discusses various aspects of nutrition andhealth, particularly focusing on the role of plant-based foods and theirinteractions with human biology. He begins by addressing the defensemechanisms of plants, such as lectins, which have evolved to protect plantsfrom predators. Dr. Gundry explains that these natural substances can beharmful to humans, potentially leading to leaky gut and other health issues.Dr. Steven Gundry began his career as a cardiovascular surgeon and later shiftedhis focus to nutrition science. Despite many years of working as a heart surgeon,he is now best known for his research...
2025-09-1545 min
AYIK KAFATüm Hastalıklar Bağırsakta Başlar | Dr. Steven GundryPodcast'te, Dr. Steven Gundry, beslenme ve sağlıkla ilgili konulara, özelliklebitki bazlı gıdaların insan vücuduyla olan etkileşimlerine odaklanıyor. Dr.Gundry, bitkilerin yırtıcılardan korunmak için geliştirdiği savunmamekanizmalarından biri olan lektinleri anlatıyor. Bu maddelerin, geçirgenbağırsak sendromu gibi sağlık sorunlarına yol açabileceğini açıklıyor.Dr. Steven Gundry, kalp-damar cerrahı olarak uzun yıllar görev yapmış, dahasonra beslenme bilimine odaklanmıştır. Günümüzde özellikle lektinler, bitkibazlı gıdaların insan sağlığı üzerindeki etkileri hakkında yaptığı çalışmalar veyazdığı kitaplarla tanın...
2025-09-1545 min
Ahmad Hardyoni^Download or Read epub The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) BY Steven R. Gundry on Ipad Full PagesTo Download or Read The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Steven R. Gundry
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Reading The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
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2025-08-2800 minAhmad Hardyoni-download EPub The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) By Steven R. Gundry on Audiobook Full PagesTo Download or Read The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Steven R. Gundry
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2025-08-2800 minAhmad Hardyoni-download EPUB The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (The Plant Paradox, 1) By Steven R. Gundry on Kindle Full EditionTo Download or Read The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (The Plant Paradox, 1) by Steven R. Gundry
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Reading The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Download The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (The Plant Para...
2025-08-2800 minAhmad Hardyoni->Download PDF The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) written By Steven R. Gundry on Mac New VersionTo Download or Read The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Steven R. Gundry
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Reading The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
Download The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Fe...
2025-08-2700 minAhmad Hardyoni->Read or Download ePub The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (The Plant Paradox, 1) By Steven R. Gundry on Kindle Full PagesTo Read or Download The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (The Plant Paradox, 1) by Steven R. Gundry
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Reading The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Download The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (The Plant Para...
2025-08-2700 min
High Performance HealthMasterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your MetabolismDr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition.
Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time.
KEY TAKEAWAYS:
Mitochondrial Uncoupling: Mitochondrial uncoupling is a process...
2025-08-181h 03
The Longevity FormulaDr. Gundry on Butyrate, Biofilms, and the Truth About ProbioticsDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.Products MentionedThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.com
2025-08-1557 min
The Human Design Podcast#463 Dr. Steven Gundry on The Gut-Brain Connection, Inflammation and Healing from WithinIn today’s episode, I’m joined by the incredible Dr. Steven Gundry to explore the gut-brain connection, the hidden role of inflammation, and how true healing starts from within. We dive into the impact of leaky gut, why gut health influences everything from mood to energy, and the simple steps you can take to reduce inflammation and support long-term wellbeing.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,Mxx
2025-07-241h 02
Daily MotivationTHE REAL TRUTH ABOUT CORONAVIRUS by Dr. Steven Gundry | What You Haven’t HeardTHE REAL TRUTH ABOUT CORONAVIRUS by Dr. Steven Gundry | What You Haven’t Heardthe real truth about coronavirus, dr steven gundry covid, covid health facts, dr gundry coronavirus advice, pandemic explained by doctor, immune system and covid, covid 19 expert opinion, coronavirus prevention tips, medical truth covid, dr steven gundry speech, health advice 2025, wellness perspective covid, truth about coronavirus from doctor, what you haven’t heard covid, honest health talk, how to stay healthy in pandemics, facts about covid and immunity, covid recovery tips, coronavirus immune response, dr gundry health advice, virus prevention naturally, unde...
2025-04-3011 min
Myers Detox PodcastHow Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer's with Dr. Steven GundryYou're not just what you eat—you're what your microbes eat. And some of them? They might be making you anxious, addicted, or even depressed. Dr. Steven Gundry says your microbiome may be hijacking your brain—and your mood. The former world-renowned heart surgeon turned gut-health pioneer is back to share his latest discoveries, and they're wild. We're talking about bacteria in the brain, microbiomes that reward eating disorders, and the shocking reason Alzheimer's drugs keep failing. Learn why your gut is the root of mental health issues and how specific bugs in your...
2025-04-171h 03
Energized with Dr. Mariza635: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven GundryHealing your gut can change. your. life.
That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert– to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness.
In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more.
We’ll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria.
Plus, we’ll reveal simple, actionable...
2025-04-1555 min
The Human Upgrade: Biohacking for Longevity & PerformanceDr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome might be controlling your thoughts. From addiction and depression to obesity and inflammation, the microbes living in your gut—bacteria, fungi, viruses, even parasites—may be pulling the strings on your brain chemistry, mood, and behavior. Dave Asp...
2025-04-1554 min
Get Hooked On An Powerful Full Audiobook And Elevate Your Mindset.The Gut-Brain Paradox by Steven R. Gundry MDPlease visithttps://thebookvoice.com/podcasts/2/audible/236073to listen full audiobooks.
Title: The Gut-Brain Paradox
Author: Steven R. Gundry MD
Narrator: Steven R. Gundry MD
Format: mp3
Length: 6 hrs and 39 mins
Release date: 04-15-25
Ratings: 5 out of 5 stars, 42 ratings
Genres: Biology
Publisher's Summary:
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
2025-04-156h 39
The Resetter Podcast with Dr. MindyIs Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain ConnectionDr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog moments. Dr. Gundry explains his modified carnivore diet - yes, you can still enjoy some cheesy goodness and meaty delights, but hold the glyphosate. Get ready to rethink your next meal as we uncover the connection between your gut and your grey matter. Spoiler alert: your brain might just...
2025-04-1459 min
The Brian Keane Podcast#532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers. He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens. His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of...
2025-04-1452 min
Your Healthiest Healthy with Samantha HarrisThe Microbiome Key to Reversing Disease with guest expert Steven Gundry, MDThe Microbiome Key to Reversing DiseaseDid you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer? In this episode, you will le...
2024-12-1339 minLive Beyond the NormsWhy "Healthy" Foods May Be Making You Sick, And What To Do For A Healthier, Longer Life - Dr. GundryHave you ever felt like you're doing everything "right" for your health, but still feel lousy? The truth is, even the healthiest-seeming diets can be sabotaging your well-being if your gut is in trouble. And the scary part? Most doctors don't even know how to spot the signs.In this episode, I hosted Dr. Steven Gundry, a man who has revolutionized the way we think about health and disease. As a former heart surgeon, Dr. Gundry's journey from the operating room to the forefront of gut health research is nothing short of remarkable.During our...
2024-06-1357 min
The Balanced Blonde // Soul On Fire369. All Things Gut Health, Healing Autoimmune Conditions, Intermittent Fasting, & Eating to Heal with Dr. Steven GundryI have been a fan of Dr. Steven Gundry for a long time now, and this was such a special episode to do! Steven R. Gundry is an American physician and best-selling author of Gut Check, the Plant Paradox, and many more.. He is a former cardiac surgeon and cardiac surgery researcher who runs an experimental clinic investigating the impact of diet on our health. This was such an enlightening convo and I cannot wait to hear your thoughts! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!...
2024-05-0859 min
The Lindsey Elmore ShowAntibiotics Unveiled: Impact on Gut Ecology | Dr. Steven GundryDr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, Th...
2024-03-2644 min
Living a Nutritious Life with Keri GlassmanEpisode 12: Dr. Steven Gundry on Harnessing Polyphenols for Optimal HealthLiving a Nutritious Life PodcastIn this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.About Our Guest:Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has dedicated his career to improving health through an understanding of the microbiome and nutrition. Dr. Gundry is known for his best-selling...
2024-02-2753 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven GundryI am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check. In our conversation, we dive into gut diversity, exploring the interrelationship between specific parasitic or...
2024-02-1451 min
Biohacking Bestie with Aggie LalDr. Steven Gundry: Gut Check! Is Your Gut Microbiome the REAL problem?FYI: The reason you’re not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn’t balanced. What the heck does that mean? Let’s find out!We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and wi...
2024-01-2359 min
The Urban Monk podcast with Dr. Pedram ShojaiIt's Time For A Gut Check With Dr Steven GundryThe Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. ...
2024-01-191h 00
The Wellness Mama PodcastDebunking the Blue Zones with Dr. Steven GundryEpisode Highlights With Dr. GundryThe biggest misconceptions when it comes to Blue Zones and what we can learnWhere the word Blue Zones comes from What people actually eat and what we can learn from the Blue ZonesData from Sardinia that highlights actual lessons from the Blue Zones A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!Is there a time and a place for healthy nicotine consumption for longevity?Actual key takeaways from the data of the Blue ZonesVitamin C is essential for knitting collagen back togetherThe mineral and micronutrient th...
2024-01-1831 min
The Wellness Mama PodcastDebunking the Blue Zones with Dr. Steven GundryEpisode Highlights With Dr. GundryThe biggest misconceptions when it comes to Blue Zones and what we can learnWhere the word Blue Zones comes from What people actually eat and what we can learn from the Blue ZonesData from Sardinia that highlights actual lessons from the Blue Zones A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!Is there a time and a place for healthy nicotine consumption for longevity?Actual key takeaways from the data of the Blue ZonesVitamin C is essential for knitting collagen back togetherThe mineral and micronutrient theories of food co...
2024-01-1831 minThe Wellness Mama PodcastHow to Keep Your Gut in Check & Transform Your Health with Dr. GundryEpisode Highlights With Dr. GundryWhat inspired his new book Gut CheckWhy a diverse gut biome is key for longevity and healthThe reason he works with so many autoimmune patients and what he has found about gut health and autoimmunityWhat leaky gut is and how to fix it100% of people with leaky gut have their immune system activated to various forms of wheatWhat has changed that is leading to more gut issuesThe key foods he recommends avoiding for gut healthGlyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiomeOn its own, glyphosate causes leaky gut94...
2024-01-1736 minThe Wellness Mama PodcastHow to Keep Your Gut in Check & Transform Your Health with Dr. GundryEpisode Highlights With Dr. GundryWhat inspired his new book Gut CheckWhy a diverse gut biome is key for longevity and healthThe reason he works with so many autoimmune patients and what he has found about gut health and autoimmunityWhat leaky gut is and how to fix it100% of people with leaky gut have their immune system activated to various forms of wheatWhat has changed that is leading to more gut issuesThe key foods he recommends avoiding for gut healthGlyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiomeOn its own, glyphosate...
2024-01-1736 min
Align PodcastDr. Steven Gundry: How to Improve Gut Health | EP 477Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine.
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of...
2024-01-111h 01
Health Optimisation Podcast with TimbiohackerThe Foods that REALLY Fix Your Gut with Dr. Steven Gundry: How to heal your microbiome; the problem with fibre; and why it’s good to be gassyHow to heal your microbiome; the problem with fibre; and why it’s good to be gassy.“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to...
2024-01-1057 min
Health Optimisation Podcast with TimbiohackerThe Foods that REALLY Fix Your Gut with Dr. Steven Gundry: How to heal your microbiome; the problem with fibre; and why it’s good to be gassyHow to heal your microbiome; the problem with fibre; and why it’s good to be gassy.“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to...
2024-01-109h 25
The Model Health ShowHow Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven GundryOver two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses. In his new book, Gut Check, Dr. Steven Gundry uncovers the inextricable connection between gut health and our increasing rates of autoimmunity, mental health conditions, diabetes and more. He also outlines exactly how we can find healing and true health through restoring balance to the micro...
2024-01-101h 14
Enjoy Selection of Full Audiobooks in Fiction & Literature, GeneralGut Check: Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health - Steven R. GundryListen to this audiobook in full for free onhttps://epod.spaceTitle: Gut Check: Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional HealthAuthor: Steven R. GundryNarrator: Steven R. Gundry, M.D.Format: UnabridgedLength: 8:59:42Language: EnglishRelease date: 01-09-2024Publisher: HarperAudioGenres: Health & Wellness, Instructional & How To, Aging & Longevity, Science & Technology, Biology & ChemistrySummary:In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive g...
2024-01-098h 59
The Jesse Chappus ShowThe Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven GundryWatch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. ...
2024-01-091h 49
The Human Upgrade: Biohacking for Longevity & PerformanceA Healthy Gut Can Reverse Disease – Dr. Steven GundryI'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made...
2024-01-091h 15
Explore Full Audiobook Collection TodaySteven R. Gundry, M.D.'s Gut Check: Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and EmotionPlease visit https://thebookvoice.com/podcasts/1/audiobook/680525 to listen full audiobooks. Title: Gut Check: Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health Series: #7 of The Plant Paradox Author: Steven R. Gundry, M.D. Narrator: Steven R. Gundry, M.D. Format: Unabridged Audiobook Length: 8 hours 59 minutes Release date: January 9, 2024 Ratings: Ratings of Book: 4.5 of Total 4 Genres: Biology & Chemistry Publisher's Summary: In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gu...
2024-01-0905 min
Escape To A Immersive Full Audiobook On Your Commute.Gut Check by Steven R. Gundry MDPlease visithttps://thebookvoice.com/podcasts/2/audible/236125to listen full audiobooks.
Title: Gut Check
Author: Steven R. Gundry MD
Narrator: Steven R. Gundry MD
Format: mp3
Length: 8 hrs and 59 mins
Release date: 01-09-24
Ratings: 4.5 out of 5 stars, 259 ratings
Genres: Biology
Publisher's Summary:
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every...
2024-01-098h 59The Jesse Chappus ShowUse This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven GundryWatch the full video interview on YouTube here: https://bit.ly/556drstevengundry Today you're getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. On today's episode, you'll learn about: the top vegetables to include in your diet, Dr. Gundry's thoughts...
2023-08-314h 12
Metabolic Freedom With Ben AzadiDr Steven Gundry | How Ketones Supercharge Your Mitochondria & Help You Lose Weight! KKP: 614Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It...
2023-07-051h 12
pampambookDownload In ^&PDF Dr. Gundry's Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline Read #book @ePub By Steven R. GundryDownload Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Full Edition,Full Version,Full Book by Steven R. Gundry Reading Now at : https://happyreadingebook.club/?book=0307352129 OR DOWNLOAD EBOOK NOW! [PDF] Download Download In ^&PDF Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Read #book @ePub Ebook | READ ONLINE Download Download In ^&PDF Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Read #book @ePub read ebook online...
2023-06-2700 min
pampambookDownload [PDF] The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight Heal Your Gut and Live Lectin-Free (The Plant Paradox 2) Download [ebook]$$ By Steven R. GundryDownload The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2) Full Edition,Full Version,Full Book by Steven R. Gundry Reading Now at : https://happyreadingebook.club/?book=0062843370 OR DOWNLOAD EBOOK NOW! [PDF] Download Download [PDF] The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2) Download [ebook]$$ Ebook | READ ONLINE Download Download [PDF] The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut...
2023-06-2700 min
Resúmenes TheTowerofScienceResumen del libro La Paradoja Vegetal por Steven Gundry 1 #stevengundry #paradojavegetal #alimentacionsaludable #lectina #vegetales #desarrollopersonal #crecimientopersonal #coaching #motivacion #liderazgo #inteligenciaemociona #emprendedores #inspiracion #autoestima #autoconocimiento #coachingdevida #productividad #productividadpersonal #organizacion #gestiondeltiempo #motivacion #metas #objetivos #crecimientopersonal #biohacking Sigue leyendo el resumen: https://thetowerofscience.com/espanol/resumen-del-libro-la-paradoja-vegetal-por-steven-gundry-the-plant-paradox/ Únete a nuestra newsletter y consigue las ideas de los mejores libros directamente en tu email. Reciba al Menos 5 Resúmenes Gratis en su Correo Cada Semana, Recursos Exclusivos, y Descuentos para ThetowerBooks y Nuestros Otros Servicios: https://thetowerfilosofia.com/unase-a-nuestra-newsletter/ Resumen corto: The Plant Paradox o en español La Paradoja Vegetal nos enseña como algunas de las comidas que consideramos sanas pueden no serl...
2023-06-0901 minThe Jesse Chappus ShowThe Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven GundryWatch the full video interview on YouTube here: https://bit.ly/538drstevengundry Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today, Dr. Gundry reveals his top healthy vegetables and supplements! In this episode, we discuss: The top vegetables to include in your diet Start embracing...
2023-05-231h 37
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)YAPClassic: Dr. Steven Gundry on The Plant Paradox, Fixing Leaky Gut, and Giving Fruit the BootIn 2001, Dr. Steven Gundry met a patient with severe heart disease that couldn’t be corrected by surgery. Steven turned him away, saying he could do nothing to help him. However, the patient made some unusual changes to his diet, and within six months, he cleaned out 50% of the blockages in his arteries. Dr. Gundry then made it his mission to teach people about how to avoid intense surgeries down the line by making simple changes to their diet now. In this episode of YAPClassic, you’ll learn about how gluten and other lectins are harming your gut, why auto...
2023-04-2146 min
High Performance HealthDr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your MetabolismDr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time. KEY TAKEAWAYS There must be a mechanism by where...
2023-02-031h 01
Well Beyond 40How You’re Doing Keto All Wrong with Dr. Steven GundryWherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon who became a nutrition geek, about his book, Unlocking the Keto Code: The Revolutionary Science of Keto That Offers More Benefits Without Deprivation. First, Dr. Gundry talks about how he became interested in nutrition and lifestyle for heart health. Then, they delve into the common misuses of the keto diet and how it can be upgraded for optimal results. Ketones are NOT a miraculous fuel for the brain, as many...
2023-02-0143 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven GundryIt was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine.At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into ho...
2022-10-2953 min
Tom Bilyeu EspañolEvita Estos ALIMENTOS Dañinos | Steven Gundry & Tom BilyeuDescarga GRATIS La Guia de 25 Creencias Empoderadoras: https://bit.ly/3M4s2qCEn Este Episodio: El Dr. Steven Gundry, autor del best-seller The Plant Paradox, se sienta con Tom para hablar sobre la causa dietética del intestino permeable, los problemas de comer carne y por qué el aceite de oliva puede ser lo mejor para usted.CAPÍTULOS[0:45] La evolución en la dieta distinguió a los humanos de los chimpancés/gorilas [2:35] Por qué un “intestino permeable” no es pseudociencia [4:48] La teoría de Hipócrates sobre cómo mantenerse...
2022-10-2538 min
Inflammation Nation: Science Informed Wellness83 INTERVIEW: Risa Groux - Functional Nutritionist and author of "Foodframes: Diet is a 4 Letter Word"Send us a textIn this episode I interview Functional Nutritionist Risa Groux about her new book "FoodFrame: Diet is a 4 letter word". Risa has been endorsed by some of the top names in our industry, such as Josh Axe, Stephen Gundry and Suzannae Somers. We talk about her personal struggles with Hashimoto's and what lead her to write this book, the importance of clarity and personalizing your diet plan, and why Food Frame is different than other diet books. For a limited time, Inflammation Nation listeners can get 10% off Risa's RGN Detox program by u...
2022-10-1345 min
Master of Life Awareness 🧠"The Plant Paradox" by Dr. Steven R. Gundry - Book Review - The Hidden Dangers in "Healthy" FoodsThe Plant Paradox by Dr. Steven R. Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Dr. Steve successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut synd...
2022-09-2834 min
The Undefeated Marketing PodcastYour Health Matters, More Than Your ROI with Dr. Steven Gundry
Dr. Steven Gundry transforms people’s lives with his research and treatments focused on diet and nutrition, and has written four NY Times bestsellers (insane, right?) to share his knowledge.
He inspired Phillip to create The Undefeated Marketing System and introduced him to a lectin-limited diet. What’s even crazier? Dr. Gundry helped Phillip create a health protocol where Phillip now takes 90+ supplements per day and annual blood tests that measure 126 different markers.
In episode 26 of the Undefeated Marketing Podcast, Phillip gets a chance to talk to Dr. Gundry about his new book “Unlocking the Keto Cod...
2022-04-2754 min
Freedom Pact | Joseph and Lewis#235: Dr Steven Gundry - The Dietary Approach To Longevity, Weight loss and Overall HealthSteven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles pu...
2022-03-2856 min
Align PodcastDr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380What if you can reap the real benefits of the ketogenic diet without putting up with its traditional restrictions? Top heart surgeon and best-selling author of “The Plant Paradox” Dr. Steven Gundry joins me in this very insightful conversation and reveals the shocking truth about traditional keto diets, why most people fail at it, and how to do keto the right way. As the episode ends, Dr. Steven and I reflect on intermittent fasting, the carnivore dogma, humanity’s quest to longevity and why optimistic pessimism largely helps with that. Dr. Steven Gundry spent over 40 years as a card...
2022-03-1758 minMetabolic Freedom With Ben AzadiDr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It...
2022-03-111h 15The Jesse Chappus ShowA New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven GundryWatch the full video interview on YouTube here: https://bit.ly/drstevengundry461 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a...
2022-03-081h 25
Next Level Soul Podcast with Alex FerrariNLS 037: Doctor REVEALS RAW TRUTH: Why EVERYTHING You’ve Been Told About THIS IS WRONG! with Dr. Steven GundryAre "healthy" foods actually killing us slowly? Today's guest will help us find out. For over thirty years, Dr. Steven Gundry has been one of the world’s pre-eminent experts in heart surgery. His experiences took him to new frontiers of medical science. He was a driving force behind major breakthroughs in medical technology and surgical procedures – breakthroughs that revolutionized the way doctors save lives.But back in 2001, while he was Head of Cardiothoracic Surgery at Loma Linda University, he was asked to treat a chronically ill, overweight patient. This man was considered a hopeless case, some...
2022-03-0848 minThe Model Health ShowThe Truth About Burning Fat For Fuel & Unlocking The Keto Code - With Dr. Steven GundryOne cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren’t necessarily the mechanism that makes a keto diet effective. In his newest book, Dr. Steven Gundry explains the science behind how we’ve largely misunderstood the keto diet. New science shows that our mitochondria have a protective mechanism called mitochondrial uncoupling. To better understand how mitochondrial uncoupling works, today I’m bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, U...
2022-02-281h 39
Mastering Blood SugarLectins, plant proteins, and their effect on our health with Dr. Steven GundrySteven Gundry, MD is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Sa...
2021-12-091h 05
Talking To Teens: Expert Tips for Parenting TeenagersEp 161: Keys to Beating Low Energy (Without Sleeping More!)Dr. Steven R. Gundry, author of The Energy Paradox and The Plant Paradox, gives us insight into what the science says is slowing us all down, fogging up our brains, and making us look downright lazy. Surprisingly, the answer isn’t simply to get more sleep.Full show notesIt feels like these days, we’re all a little more tired than we’d like to be! We pour ourselves an extra cup of coffee in the afternoon, feed our kids nutritious meals to give them a boost, and declare an early bedtime...but none of it...
2021-10-2428 min
On Purpose with Jay ShettyDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky GutDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and...
2021-08-2355 min
On Purpose with Jay ShettyyDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky GutDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and...
2021-08-2355 minOn Purpose with Jay ShettyDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky GutDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and...
2021-08-2355 min
On Purpose with Jay ShettyyDr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky GutDr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the...
2021-08-2355 min
BIOptimizers - Awesome Health Podcast144: All Health Issues Begin in the Leaky Gut - with Dr. Steven Gundry Fatigue is Not Your Fate Fatigue is one of the most common complaints heard in doctor's offices across North America, from Atlanta to Vancouver. This trend is scary because many doctors report an epidemic of fatigue affecting a disturbing number of millennials. Chronic tiredness is not something that only troubles older people. Folks in their thirties and even twenties struggle with low energy, and they don't know what to do as their careers - and life - suffer. In this episode, Dr. Steven...
2021-06-221h 27
Reset Renew ReviveReset Renew Revive Podcast Ep 015 Dr. Bindiya Gandhi Interviews Dr. Steven GundryOn today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Steven Gundry, a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry’s Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York T...
2021-06-1534 min
The Mindset MentorThe Dirty Secrets of The Food Industry| Dr. Steven Gundry | The Expert Series!Dr. Steven R. Gundry, an American doctor, author, and former cardiac surgeon, drops by the studio with Rob to discuss "The Plant Paradox", and the impact of diet on health in this week's episode of The Expert Series!
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2021-05-181h 01The Jesse Chappus ShowDr. Steven Gundry on Boosting Your Mental and Physical EnergyWatch the full video interview on YouTube here: http://bit.ly/drstevengundry404 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements. Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.
2021-04-201h 27
The Health SessionsDr Steven Gundry - Understanding & Addressing Low EnergyThis week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, "Dr. Gundry's Diet Evolution" in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, "The Plant Paradox" that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a...
2021-04-1446 min
Helix & Gene Wellness PodcastPodcast #18 - Dr. Steven R. Gundry, MD
Dr. Gundry shares his aha moment of when he realized he needed to close his traditional practice as a heart surgeon and focus on a nutrition-based practice that looks deep in the gut.
SHOW NOTES
Dr. Gundry joines host Sam Balooch and co-host Lori Graham in a very exciting and eye opening conversation about personal health through nutrition. They discuss the effects of proper nutrients on the Vagas nerve, and the importance brain-gut connection.
Dr. Gundry:
Shares his aha moment of when he realized he needed to close his traditional...
2021-03-0148 minThe Model Health ShowOur Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven GundryThe quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when the function of our immune system is especially vital, this is a conversation that we need to be having. One of the foremost experts in the field of gut health is Dr. Steven Gundry. Dr. Gundry is a researcher, bestselling author, and practicing physician who has dedicated his life’s work to helping people take control of...
2021-01-061h 05
Founders365#152 - Liz Carlile - Proven Thought Leader in the Field of Mental Health and Holistic Wellness#152 - Liz Carlile - Proven Thought Leader in the Field of Mental Health and Holistic Wellness
Liz’s interest in the importance of non-negotiable self-care for mothers is informed by personal experience: She is a mother of two boys, ages 4 and 7, and through her own difficulty managing new motherhood, found a way to not only survive but thrive. Her cathartic processing of the unexplainable turmoil and despair following the birth of her first child prompted her to start a blog, which was highly received and eventually turned into a series of published articles and the beginning of he...
2020-08-1929 min
Happiness HabitatDr. Steven Gundry - How to Die Young at a Ripe Old AgeOn today's episode you’re going to get to hear from renowned cardiologist, New York Times best selling author and medical researcher, Dr. Steven Gundry. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. Dr. Gundry’s mission is to improve one’s health, happiness, and longevity by making simple changes to your diet. His work in finding solutions to reversing disease through nutrition has continued, resulting in his two latest books: “The Plant Paradox” in 2017 and the sequel in 2018, “The Plant Paradox Cookbook”.
On today’s show you’ll experience a hy...
2020-07-0138 min
Brief Audio BookThe Longevity Paradox (How to Die Young at a Ripe Old Age) by Steven R. Gundry [Health] {#85} #BriefAudioBook - 20 June 2020The Longevity Paradox by Steven R. Gundry
[Health] {#85} #BriefAudioBook - 20 June 2020
The Longevity Paradox
How to Die Young at a Ripe Old Age
Steven R. Gundry, M.D.
17 min read
overview
Are you feeling older despite the fact your years are young? Have you tried everything you can to stop the ticking clock of aging? Are you sure you’ve tried everything? What most people don’t realize is that the secret to youth ...
2020-06-1919 min
Brief Audio BookThe Plant Paradox (The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain) by Steven R. Gundry [Health] {#63} #BriefAudioBook - 29 May 2020The Plant Paradox by Steven R. Gundry
[Health] {#63} #BriefAudioBook - 29 May 2020
The Plant Paradox
The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
Steven R. Gundry
17 min read
overview
From renowned cardiac surgeon Steven R. Gundry, M.D., a revolutionary look at the hidden compounds in “healthy” foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop the chronic disease — lectins. Found in the seeds, grains, sk...
2020-05-2824 min
The Dr. Leaf ShowEpisode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and moreFrom the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss ho...
2020-02-1354 min
The Dov Baron ShowDr. Steven Gundry: The Plant Paradox (cooking for families)Dr. Steven Gundry: The Plant Paradox (cooking for families) Eat What You Love, Make Sure It Loves You Back! Dr. Steven Gundry Dr. Steven Gundry, heart surgeon, medical research, author of the bestselling The Plant Paradox. Host of The Dr. Gundry Podcast and leading expert on the lectin-free lifestyle as a key to reversing disease. His latest book, The Longevity Paradox, How To Die Young at a Ripe Old Age, he provides an innovative plan to actually ge...
2020-01-191h 00
Decoding SuperhumanLongevity, Lectins, and LPS with Dr. Steven GundryInternational bestselling author Dr. Steven Gundry joins the show to talk about all things lectins: how to test, why we should avoid lectins, and why there are certain types of lectins that are worse than others. In addition, we talk about the carnivore diet, peptides, and alcohol.Who is Dr. Steven Gundry? Dr. Steven Gundry is a renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry worked in medicine for over 40 years. He’s probably best known for the work as a car...
2019-12-1050 min
Free Range Church PodcastTaboo | Conversations On Violence - Part 7Due to the overwhelming response to our mini-series on violence several weeks ago, we have expanded our discussions into another mini-series, this time featuring two in-depth conversations with our special guests, retired military veterans George Landis and Steven Lee.
2019-09-0310 minFree Range Church PodcastTaboo | Conversations On Violence - Part 6Due to the overwhelming response to our mini-series on violence several weeks ago, we have expanded our discussions into another mini-series, this time featuring two in-depth conversations with our special guests, retired military veterans George Landis and Steven Lee.
2019-09-0223 minFree Range Church PodcastTaboo | Conversations On Violence - Part 5Due to the overwhelming response to our mini-series on violence several weeks ago, we have expanded our discussions into another mini-series, this time featuring two in-depth conversations with our special guests, retired military veterans George Landis and Steven Lee.
2019-08-3010 minFree Range Church PodcastTaboo | Conversations On Violence - Part 4Due to the overwhelming response to our mini-series on violence several weeks ago, we have expanded our discussions into another mini-series, this time featuring two in-depth conversations with our special guests, retired military veterans George Landis and Steven Lee.
2019-08-2919 minFree Range Church PodcastTaboo | Conversations On Violence, Part 3Due to the overwhelming response to our mini-series on violence several weeks ago, we have expanded our discussions into another mini-series, this time featuring two in-depth conversations with our special guests, retired military veterans George Landis and Steven Lee.
2019-08-2812 minFree Range Church PodcastTaboo | Conversations On Violence - Part 2Due to the overwhelming response to our mini-series on violence several weeks ago, we have expanded our discussions into another mini-series, this time featuring two in-depth conversations with our special guests, retired military veterans George Landis and Steven Lee.
2019-08-2708 minFree Range Church PodcastTaboo | Conversations On Violence - Part 1Due to the overwhelming response to our mini-series on violence several weeks ago, we have expanded our discussions into another mini-series, this time featuring two in-depth conversations with our special guests, retired military veterans George Landis and Steven Lee.
2019-08-2614 min
Broken Brain with Dhru Purohit#49: How to Die Young at an Old Age with Dr. Steven GundryMost of us assume that aging means living with declining health, including prescription drugs, disease, and chronic pain. While we may be living longer, we’re not living better, so how do we solve the paradox of wanting to live to a ripe old age, but enjoy the benefits of youth? The “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of lifestyle choices over decades.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Steven Gundry, a renowned heart surgeon, celebrity doctor, and medical...
2019-04-0456 minThe Jesse Chappus ShowDr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of PolyphenolsDr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. Dr. Gundry is currently practicing medicine in California. In this episode, we discuss: The truth about our genes What is the holobiome? The influence of the oral microbiome on brain health Explaining the microbiome & lectins How exercise impacts your microbiome The benefits of living in a Blue Zone A 5-minute exercise program HIIT vs...
2019-04-021h 05
Mark Metry Show208: Dr. Steven Gundry | Reverse Chronic Disease With Nutrition & HealthNYT Bestselling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease & The Longevity Paradox: How to Die Young At a Ripe Old Age. STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of...
2019-03-2646 min
Enjoy Selection of Full Audiobooks in Fiction & Literature, GeneralLongevity Paradox: How to Die Young at a Ripe Old Age - Steven R. GundryListen to this audiobook in full for free onhttps://epod.spaceTitle: Longevity Paradox: How to Die Young at a Ripe Old AgeAuthor: Steven R. GundryNarrator: Steven R. Gundry, M.D.Format: UnabridgedLength: 9:10:28Language: EnglishRelease date: 03-19-2019Publisher: HarperAudioGenres: Health & Wellness, Aging & Longevity, Science & Technology, Biology & ChemistrySummary:From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells...
2019-03-199h 10The Model Health ShowThe Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven GundryHave you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is inevitable doesn’t mean that we have to sit back as our minds and bodies deteriorate over time. While there is no fountain of youth, and no one can predict the future of medical advances, we aren’t totally helpless. There are certain tools and strategies you can take advantage of now to ensure not only a longer life, but a longer quality of life. In Dr. Steven Gundry’s new...
2019-02-201h 29
Enjoy Selection of Full Audiobooks in Fiction & Literature, GeneralPlant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free - Steven R. GundryListen to this audiobook in full for free onhttps://epod.spaceTitle: Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-FreeAuthor: Steven R. GundryNarrator: Sean Patrick HopkinsFormat: UnabridgedLength: 4:02:00Language: EnglishRelease date: 01-08-2019Publisher: HarperAudioGenres: Health & Wellness, Diet & Nutrition, Disorders & DiseasesSummary:From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30...
2019-01-084h 02
Grab Best-Selling Digital Audiobooks with Easy AccessSteven R. Gundry MD's The Plant Paradox Quick and EasyPlease visit https://thebookvoice.com/podcasts/2/audible/303097 to listen full audiobooks. Publisher's Summary: In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for su...
2019-01-0805 minThe Jesse Chappus ShowDr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be CandyDr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's...
2017-12-0555 min
Kohlenhydrate Archive - H.C.'s BlogBuchkritik: Plant Paradox (‚Böses Gemüse‘) von Stephen R. Gundry (MD)In diesem Buch von Steven R. Gundry (MD) geht es in der Grundthese um so genannte Lektine. Dies sind Pflanzenschutzstoffe mit denen ‚einfach gesagt‘ eine Pflanze Ihren Nachwuchs (Samen) gegenüber Säugetieren verteidigt. Dazu baut die Pflanze in die Samen Proteine ein, welche im Säugetier (und auch im Menschen) die Darmwand passieren sollen bzw. in den Blutkreislauf...
Der Beitrag Buchkritik: Plant Paradox (‚Böses Gemüse‘) von Stephen R. Gundry (MD) erschien zuerst auf H.C.'s Blog.
2017-09-2400 min