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Showing episodes and shows of
Steven Webb
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Stillness in the Storms
What Rises When You Stop Pushing
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat Rises When You Stop PushingAn Easter Sunday conversation about what comes back to us when we finally stop forcing. Steven opens with daffodils appearing on Cornish roadsides and moves into a wide-ranging reflection on renewal — drawing on Alan Watts, Shunryu Suzuki, and Junpo Denis Kelly to explore why the things we thought we'd lost often return on their own. This one speaks directly to anyone at a...
2026-04-05
20 min
Stillness in the Storms
What Rises When You Stop Pushing
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat Rises When You Stop PushingAn Easter Sunday conversation about what comes back to us when we finally stop forcing. Steven opens with daffodils appearing on Cornish roadsides and moves into a wide-ranging reflection on renewal — drawing on Alan Watts, Shunryu Suzuki, and Junpo Denis Kelly to explore why the things we thought we'd lost often return on their own. This one speaks directly to anyone at a...
2026-04-05
20 min
Inner Peace Meditations
Find the Green Shoot: A Meditation for Quiet Renewal
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeFind the Green Shoot: A Meditation for Quiet RenewalA quiet, unhurried meditation for anyone feeling like something in them has been asleep for a while. This practice uses the imagery of spring — a green shoot pressing through dark earth — to gently explore what might be ready to return: energy, curiosity, joy, creativity. No forcing, no fixing. Just noticing what rises when you...
2026-04-05
14 min
Inner Peace Meditations
Good Morning: Breathing Together Meditation
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeGood Morning: Breathing Together MeditationA morning meditation that begins with your own breath and gradually widens outward — to the room around you, to the people waking up nearby, to the animals and trees and the whole breathing world. This practice helps you feel the quiet truth that your breath was never yours alone, and that you are part of something much la...
2026-03-31
13 min
Stillness in the Storms
Finding Inner Peace: Do You Need to Be a Buddhist?
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukFinding Inner Peace: Do You Need to Be a Buddhist?Host: Steven Webb Website: stevenwebb.ukHave you ever caught yourself collecting meditation apps, lining up Buddhist statues on a shelf, and wondering if you're doing peace wrong? In this honest Sunday morning episode — recorded while recovering from an operation and still on painkillers — Steven asks a question that quietly nags at a lot of seekers: do y...
2026-03-29
19 min
Stillness in the Storms
Finding Inner Peace: Do You Need to Be a Buddhist?
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukFinding Inner Peace: Do You Need to Be a Buddhist?Host: Steven Webb Website: stevenwebb.ukHave you ever caught yourself collecting meditation apps, lining up Buddhist statues on a shelf, and wondering if you're doing peace wrong? In this honest Sunday morning episode — recorded while recovering from an operation and still on painkillers — Steven asks a question that quietly nags at a lot of seekers: do y...
2026-03-29
19 min
Inner Peace Meditations
Awakening the Child Within: A Window of Wonder
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeAwakening the Child Within: A Window of WonderA meditation that invites you to stand at an imaginary window and look at the world the way you did as a child — before you learned the names for everything and stopped being amazed. Drawing on Rumi and Shunryu Suzuki's beginner's mind, this practice gently dissolves the habit of knowing and reopens the door to...
2026-03-15
14 min
Stillness in the Storms
"Is This All There Is?" Answering the Quiet Question in Your Heart
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode DescriptionYou've built a life. You've done the things you were supposed to do. But underneath it all, there's a quiet question that won't leave you alone: "Is this all there is?" In this episode, Steven Webb shares the deeply personal story of lying in a hospital bed at eighteen, paralysed and unable to speak, wrestling with the two biggest questions of his life. What he discovered...
2026-03-15
23 min
Stillness in the Storms
"Is This All There Is?" Answering the Quiet Question in Your Heart
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode DescriptionYou've built a life. You've done the things you were supposed to do. But underneath it all, there's a quiet question that won't leave you alone: "Is this all there is?" In this episode, Steven Webb shares the deeply personal story of lying in a hospital bed at eighteen, paralysed and unable to speak, wrestling with the two biggest questions of his life. What he discovered...
2026-03-15
23 min
Inner Peace Meditations
When Letting Go Feels Impossible, Try This Instead
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeWhen Letting Go Feels Impossible, Try This InsteadA meditation that explores the difference between letting go and acceptance — and why acceptance works when forcing yourself to let go doesn't. Through a hands-on experiment with your own thoughts, this practice shows you that the struggle itself is the fuel, and that opening your hands (literally and figuratively) creates the space that force ne...
2026-03-07
16 min
Stillness in the Storms
When Letting Go Feels Impossible, Try This Instead
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhen Letting Go Feels Impossible, Try This InsteadStillness in the Storms with Steven WebbEpisode DescriptionEveryone tells you to "let go." Let go of control, of worry, of the past. It sounds lovely, but how do you actually do it, especially when it feels like you're holding everything together? In this episode, Steven shares a deeply personal story about stubbornness, disability, and...
2026-03-06
20 min
Stillness in the Storms
When Letting Go Feels Impossible, Try This Instead
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhen Letting Go Feels Impossible, Try This InsteadStillness in the Storms with Steven WebbEpisode DescriptionEveryone tells you to "let go." Let go of control, of worry, of the past. It sounds lovely, but how do you actually do it, especially when it feels like you're holding everything together? In this episode, Steven shares a deeply personal story about stubbornness, disability, and...
2026-03-06
20 min
Inner Peace Meditations
Morning Abundance: Seeing What Was Always There
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMorning Abundance: Seeing What Was Always ThereA morning gratitude practice that works differently from most. Instead of listing things to be grateful for, this meditation asks you to imagine your life without the ordinary things you rely on — the chair beneath you, your pillow, your morning cup of tea — and then feel the relief of having them return. A gentle way to n...
2026-03-01
12 min
Stillness in the Storms
Who Are You When No One Needs Anything?
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode DescriptionFor years, you've been the go to person. The mother, the partner, the colleague, the carer. Your whole identity is wrapped up in what you do for others. But what happens when the kids leave, or the career changes, or you just stop long enough to ask… who am I underneath all of that?In this episode, Steven shares a personal story from his ti...
2026-02-26
12 min
Stillness in the Storms
Who Are You When No One Needs Anything?
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode DescriptionFor years, you've been the go to person. The mother, the partner, the colleague, the carer. Your whole identity is wrapped up in what you do for others. But what happens when the kids leave, or the career changes, or you just stop long enough to ask… who am I underneath all of that?In this episode, Steven shares a personal story from his ti...
2026-02-26
12 min
Inner Peace Meditations
Meditation to Dealing With Intrusive Thoughts
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMeditation for Dealing With Intrusive ThoughtsA practical meditation that teaches you how to change your relationship with unwanted thoughts. Using the image of a train station — where thoughts arrive like trains and you choose whether to board — this practice helps you sit with quiet confidence and let the difficult ones pass without reacting.All episodes of Inner Peace Meditations are...
2026-02-15
13 min
Inner Peace Meditations
Morning Stillness for a Tough Day
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMorning Stillness for a Tough DayA short, grounding meditation for mornings when the day ahead feels heavy. This practice gently settles the body and breath before anything else demands your attention, using heart-centred awareness and a brief visualisation of your day to help you step into difficulty with a little more steadiness and self-compassion.All episodes of Inner Peace...
2026-02-04
09 min
Inner Peace Meditations
Stop the World... I Want to Get off
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeStop the World... I Want to Get OffA meditation for when everything feels like it's moving too fast and you need the world to pause for a moment. This practice uses a simple visualisation of everything around you slowing down — your breath, your body, your thoughts, even the atoms in the room — until stillness arrives and you can think clearly again.
2026-01-05
12 min
Inner Peace Meditations
Falling Asleep By The Sea – A Sleep Story Meditation
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeWARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep.Falling Asleep By The Sea - A Sleep Story MeditationA long-form sleep story meditation that guides you to a quiet shoreline at sunset. The spoken meditation gently settles your body through a progressive...
2025-11-26
50 min
Inner Peace Meditations
Your Morning Calm - Guided Meditation
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeYour Morning Calm - Guided MeditationA gentle morning meditation designed to be done at the kitchen table with your cup of tea or coffee. This practice helps you settle into the day with presence and kindness, using simple breath awareness, a brief visualisation of your day ahead, and three quiet affirmations to carry with you.All episodes of Inner...
2025-11-12
12 min
Inner Peace Meditations
Trust Your Path: A Gentle Meditation for Times of Change
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeTrust Your Path: A Gentle Meditation for Times of ChangeA meditation for those moments when you've been doing the work but can't yet see the results. This practice uses the image of a path winding through forests and open fields to help you rest in trust — not blind faith, but a quiet knowing that healing happens even when it's invisible....
2025-11-02
11 min
Stillness in the Storms
The Truth About Anxiety & Imposter Syndrome
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode 147: The Truth About Anxiety & Imposter SyndromeWelcome to Stillness in the Storms with your host, Steven Webb. In this deeply personal and insightful episode, Steven tackles two of the most common yet misunderstood challenges: anxiety and imposter syndrome.He argues that these feelings themselves are not the problem. The real issue? Our belief that we shouldn't be experiencing them. Steven shares his own vulnerable journey, fr...
2025-06-01
18 min
Stillness in the Storms
The Truth About Anxiety & Imposter Syndrome
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode 147: The Truth About Anxiety & Imposter SyndromeWelcome to Stillness in the Storms with your host, Steven Webb. In this deeply personal and insightful episode, Steven tackles two of the most common yet misunderstood challenges: anxiety and imposter syndrome.He argues that these feelings themselves are not the problem. The real issue? Our belief that we shouldn't be experiencing them. Steven shares his own vulnerable journey, fr...
2025-06-01
18 min
Stillness in the Storms
Feel Deeply, Suffer Less: The Unexpected Power of Emotion
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk🧘 Host:Steven Webb – Meditation Teacher & Former Mayor of Truro🌀 About This Episode:What if the key to less suffering wasn’t found in avoiding pain—but in feeling it all? In this powerful episode of Stillness in the Storms, Steven Webb explores why allowing yourself to feel deeply might be the most healing, human thing you can do.We’re often told to “stay posit...
2025-04-07
15 min
Stillness in the Storms
Feel Deeply, Suffer Less: The Unexpected Power of Emotion
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk🧘 Host:Steven Webb – Meditation Teacher & Former Mayor of Truro🌀 About This Episode:What if the key to less suffering wasn’t found in avoiding pain—but in feeling it all? In this powerful episode of Stillness in the Storms, Steven Webb explores why allowing yourself to feel deeply might be the most healing, human thing you can do.We’re often told to “stay posit...
2025-04-07
15 min
Inner Peace Meditations
A Simple Meditation for Deep Sleep
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeePodcast Episode Introduction for Inner Peace Meditations:🌙 "A Simple Meditation for Deep Sleep" with Steven WebbWhat You’ll Experience:Allow your mind and body to surrender to sleep with this gentle 12-minute meditation, guided by Steven Webb’s calming British voice. Soft, ambient music will cradle you as Steven leads you through a proven sequence designed to:Release...
2025-02-05
12 min
Inner Peace Meditations
Morning Stillness for a Peaceful, Resilient Day
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMorning Stillness for a Peaceful, Resilient DayBegin your day with a powerful sense of calm and inner strength through this 10-minute guided meditation led by Steven Webb. "Morning Tree" invites you to connect with the earth's grounding energy and your own inherent resilience by visualizing yourself as a strong and ancient tree. In this practice, you’ll gently release tension, quiet yo...
2025-01-31
10 min
Stillness in the Storms
Navigating Life's Struggles: Acceptance vs. Avoidance
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis episode delves into the profound and often unspoken struggles of accepting one's disability, as host Steven Webb reflects on his personal journey and the metaphorical "elephant" in the room. He candidly shares his experiences of grappling with acceptance, the societal labels surrounding disability, and the complexities of living a life that sometimes feels disconnected from his physical reality. Steven questions whether true acceptance is possible or if avoidance is...
2025-01-29
12 min
Stillness in the Storms
Navigating Life's Struggles: Acceptance vs. Avoidance
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis episode delves into the profound and often unspoken struggles of accepting one's disability, as host Steven Webb reflects on his personal journey and the metaphorical "elephant" in the room. He candidly shares his experiences of grappling with acceptance, the societal labels surrounding disability, and the complexities of living a life that sometimes feels disconnected from his physical reality. Steven questions whether true acceptance is possible or if avoidance is...
2025-01-29
12 min
Stillness in the Storms
Unveiling the True Self: Beyond Ego and Illusion
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe exploration of the true self is a central theme in this episode, as Steven Webb delves into the elusive nature of our authentic identity beyond the ego. He discusses how the false self, shaped by our stories and experiences, often leads to suffering and disconnection from our true essence. By inviting listeners to embrace moments of stillness and awareness, Steven highlights the importance of recognizing the constant presence of...
2025-01-08
21 min
Stillness in the Storms
Unveiling the True Self: Beyond Ego and Illusion
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe exploration of the true self is a central theme in this episode, as Steven Webb delves into the elusive nature of our authentic identity beyond the ego. He discusses how the false self, shaped by our stories and experiences, often leads to suffering and disconnection from our true essence. By inviting listeners to embrace moments of stillness and awareness, Steven highlights the importance of recognizing the constant presence of...
2025-01-08
21 min
Stillness in the Storms
Moments That Matter: A Heartfelt New Year Message
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis podcast episode centers around the theme of interdependence, highlighting the importance of recognizing our reliance on others throughout life. Steven Webb expresses gratitude for the support he has received over the past year, sharing personal experiences that illustrate how moments and connections shape our lives. He reflects on his journey, emphasizing that life is about the moments we create with others rather than a linear path. The conversation touches...
2024-12-31
09 min
Stillness in the Storms
Moments That Matter: A Heartfelt New Year Message
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis podcast episode centers around the theme of interdependence, highlighting the importance of recognizing our reliance on others throughout life. Steven Webb expresses gratitude for the support he has received over the past year, sharing personal experiences that illustrate how moments and connections shape our lives. He reflects on his journey, emphasizing that life is about the moments we create with others rather than a linear path. The conversation touches...
2024-12-31
09 min
Inner Peace Meditations
A New Year’s Message of Love and Vulnerability (not a meditation)
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeThis podcast episode emphasizes the importance of interdependence and the connections we share with others. Host Steven Webb reflects on his experiences over the past year, highlighting how moments of kindness from strangers have enriched his life. He candidly discusses the challenges of relying on others, especially after facing physical limitations, and how this reliance is a universal aspect of the human experience. The...
2024-12-31
09 min
Stillness in the Storms
Navigating the Holiday Chaos: A Guide to Compassionate Mindfulness
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe holiday season can bring a mix of joy and complexity to our spiritual journeys, making it a time of both celebration and challenge. Steven Webb explores the difficulties of family gatherings during Christmas, highlighting how diverse emotions such as grief, joy, and stress can impact our well-being. He emphasizes the importance of cultivating compassion for ourselves and others, especially when expectations run high and disappointments loom. Drawing from his ex...
2024-12-03
21 min
Stillness in the Storms
Navigating the Holiday Chaos: A Guide to Compassionate Mindfulness
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe holiday season can bring a mix of joy and complexity to our spiritual journeys, making it a time of both celebration and challenge. Steven Webb explores the difficulties of family gatherings during Christmas, highlighting how diverse emotions such as grief, joy, and stress can impact our well-being. He emphasizes the importance of cultivating compassion for ourselves and others, especially when expectations run high and disappointments loom. Drawing from his ex...
2024-12-03
21 min
Stillness in the Storms
Beyond Mindfulness: Deepening Your Spiritual Insight
Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.Going beyond mindfulness can deepen our spiritual insight and enhance our understanding of life’s lessons. Steven Webb shares personal reflections while observing the beauty of autumn, emphasizing how nature teaches us valuable lessons about acceptance and awareness. He discusses the simplicity of mindfulness as non-judgmental awareness, but challenges listeners to explore what lies beneath that awareness. By asking insightful questions about our surroundings and experiences, we can gain a deeper understanding of ourselves and the world around us. St...
2024-11-13
13 min
Stillness in the Storms
Beyond Mindfulness: Deepening Your Spiritual Insight
Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.Going beyond mindfulness can deepen our spiritual insight and enhance our understanding of life’s lessons. Steven Webb shares personal reflections while observing the beauty of autumn, emphasizing how nature teaches us valuable lessons about acceptance and awareness. He discusses the simplicity of mindfulness as non-judgmental awareness, but challenges listeners to explore what lies beneath that awareness. By asking insightful questions about our surroundings and experiences, we can gain a deeper understanding of ourselves and the world around us. St...
2024-11-13
13 min
Stillness in the Storms
Ego vs. Essence: Finding Peace Beyond Your Labels
Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.What would you be without your story? In this thought-provoking episode, Steven Webb explores the profound question of identity beyond the narratives we construct from our past experiences. He likens our lives to a canvas that others have painted for us, shaped by the influences of family, friends, and society. As Steven delves into the concept of ego, he encourages listeners to recognize that while our stories inform us, they do not define us. By embracing the idea of...
2024-11-03
19 min
Stillness in the Storms
Ego vs. Essence: Finding Peace Beyond Your Labels
Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.What would you be without your story? In this thought-provoking episode, Steven Webb explores the profound question of identity beyond the narratives we construct from our past experiences. He likens our lives to a canvas that others have painted for us, shaped by the influences of family, friends, and society. As Steven delves into the concept of ego, he encourages listeners to recognize that while our stories inform us, they do not define us. By embracing the idea of...
2024-11-03
19 min
Stillness in the Storms
Transforming Your Thoughts: The Truth About Positive and Negative Thinking
Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.In this podcast, Steven Webb explores the concept that there are no inherently positive or negative thoughts, emphasizing that while we cannot choose which thoughts arise, we can choose how we respond to them. He highlights the importance of observing our thoughts rather than getting entangled in them, suggesting that by doing so, we can significantly reduce our suffering. Drawing on personal experiences, Stephen shares how his journey through meditation and self-awareness has helped him better manage his busy...
2024-10-22
20 min
Stillness in the Storms
Transforming Your Thoughts: The Truth About Positive and Negative Thinking
Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.In this podcast, Steven Webb explores the concept that there are no inherently positive or negative thoughts, emphasizing that while we cannot choose which thoughts arise, we can choose how we respond to them. He highlights the importance of observing our thoughts rather than getting entangled in them, suggesting that by doing so, we can significantly reduce our suffering. Drawing on personal experiences, Stephen shares how his journey through meditation and self-awareness has helped him better manage his busy...
2024-10-22
20 min