Shows
Stillness in the StormsWhat Rises When You Stop PushingLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat Rises When You Stop PushingAn Easter Sunday conversation about what comes back to us when we finally stop forcing. Steven opens with daffodils appearing on Cornish roadsides and moves into a wide-ranging reflection on renewal — drawing on Alan Watts, Shunryu Suzuki, and Junpo Denis Kelly to explore why the things we thought we'd lost often return on their own. This one speaks directly to anyone at a...
2026-04-0520 minStillness in the StormsWhat Rises When You Stop PushingLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat Rises When You Stop PushingAn Easter Sunday conversation about what comes back to us when we finally stop forcing. Steven opens with daffodils appearing on Cornish roadsides and moves into a wide-ranging reflection on renewal — drawing on Alan Watts, Shunryu Suzuki, and Junpo Denis Kelly to explore why the things we thought we'd lost often return on their own. This one speaks directly to anyone at a...
2026-04-0520 min
Inner Peace MeditationsFind the Green Shoot: A Meditation for Quiet RenewalStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeFind the Green Shoot: A Meditation for Quiet RenewalA quiet, unhurried meditation for anyone feeling like something in them has been asleep for a while. This practice uses the imagery of spring — a green shoot pressing through dark earth — to gently explore what might be ready to return: energy, curiosity, joy, creativity. No forcing, no fixing. Just noticing what rises when you...
2026-04-0514 min
Inner Peace MeditationsGood Morning: Breathing Together MeditationStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeGood Morning: Breathing Together MeditationA morning meditation that begins with your own breath and gradually widens outward — to the room around you, to the people waking up nearby, to the animals and trees and the whole breathing world. This practice helps you feel the quiet truth that your breath was never yours alone, and that you are part of something much la...
2026-03-3113 min
Stillness in the StormsFinding Inner Peace: Do You Need to Be a Buddhist?Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukFinding Inner Peace: Do You Need to Be a Buddhist?Host: Steven Webb Website: stevenwebb.ukHave you ever caught yourself collecting meditation apps, lining up Buddhist statues on a shelf, and wondering if you're doing peace wrong? In this honest Sunday morning episode — recorded while recovering from an operation and still on painkillers — Steven asks a question that quietly nags at a lot of seekers: do y...
2026-03-2919 minStillness in the StormsFinding Inner Peace: Do You Need to Be a Buddhist?Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukFinding Inner Peace: Do You Need to Be a Buddhist?Host: Steven Webb Website: stevenwebb.ukHave you ever caught yourself collecting meditation apps, lining up Buddhist statues on a shelf, and wondering if you're doing peace wrong? In this honest Sunday morning episode — recorded while recovering from an operation and still on painkillers — Steven asks a question that quietly nags at a lot of seekers: do y...
2026-03-2919 min
Inner Peace MeditationsAwakening the Child Within: A Window of WonderStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeAwakening the Child Within: A Window of WonderA meditation that invites you to stand at an imaginary window and look at the world the way you did as a child — before you learned the names for everything and stopped being amazed. Drawing on Rumi and Shunryu Suzuki's beginner's mind, this practice gently dissolves the habit of knowing and reopens the door to...
2026-03-1514 min
Stillness in the Storms"Is This All There Is?" Answering the Quiet Question in Your HeartLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode DescriptionYou've built a life. You've done the things you were supposed to do. But underneath it all, there's a quiet question that won't leave you alone: "Is this all there is?" In this episode, Steven Webb shares the deeply personal story of lying in a hospital bed at eighteen, paralysed and unable to speak, wrestling with the two biggest questions of his life. What he discovered...
2026-03-1523 minStillness in the Storms"Is This All There Is?" Answering the Quiet Question in Your HeartLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode DescriptionYou've built a life. You've done the things you were supposed to do. But underneath it all, there's a quiet question that won't leave you alone: "Is this all there is?" In this episode, Steven Webb shares the deeply personal story of lying in a hospital bed at eighteen, paralysed and unable to speak, wrestling with the two biggest questions of his life. What he discovered...
2026-03-1523 min
Inner Peace MeditationsWhen Letting Go Feels Impossible, Try This InsteadStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeWhen Letting Go Feels Impossible, Try This InsteadA meditation that explores the difference between letting go and acceptance — and why acceptance works when forcing yourself to let go doesn't. Through a hands-on experiment with your own thoughts, this practice shows you that the struggle itself is the fuel, and that opening your hands (literally and figuratively) creates the space that force ne...
2026-03-0716 min
Stillness in the StormsWhen Letting Go Feels Impossible, Try This InsteadLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhen Letting Go Feels Impossible, Try This InsteadStillness in the Storms with Steven WebbEpisode DescriptionEveryone tells you to "let go." Let go of control, of worry, of the past. It sounds lovely, but how do you actually do it, especially when it feels like you're holding everything together? In this episode, Steven shares a deeply personal story about stubbornness, disability, and...
2026-03-0620 minStillness in the StormsWhen Letting Go Feels Impossible, Try This InsteadLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhen Letting Go Feels Impossible, Try This InsteadStillness in the Storms with Steven WebbEpisode DescriptionEveryone tells you to "let go." Let go of control, of worry, of the past. It sounds lovely, but how do you actually do it, especially when it feels like you're holding everything together? In this episode, Steven shares a deeply personal story about stubbornness, disability, and...
2026-03-0620 min
Inner Peace MeditationsMorning Abundance: Seeing What Was Always ThereStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMorning Abundance: Seeing What Was Always ThereA morning gratitude practice that works differently from most. Instead of listing things to be grateful for, this meditation asks you to imagine your life without the ordinary things you rely on — the chair beneath you, your pillow, your morning cup of tea — and then feel the relief of having them return. A gentle way to n...
2026-03-0112 min
Stillness in the StormsWho Are You When No One Needs Anything?Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode DescriptionFor years, you've been the go to person. The mother, the partner, the colleague, the carer. Your whole identity is wrapped up in what you do for others. But what happens when the kids leave, or the career changes, or you just stop long enough to ask… who am I underneath all of that?In this episode, Steven shares a personal story from his ti...
2026-02-2612 minStillness in the StormsWho Are You When No One Needs Anything?Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode DescriptionFor years, you've been the go to person. The mother, the partner, the colleague, the carer. Your whole identity is wrapped up in what you do for others. But what happens when the kids leave, or the career changes, or you just stop long enough to ask… who am I underneath all of that?In this episode, Steven shares a personal story from his ti...
2026-02-2612 min
Inner Peace MeditationsMeditation to Dealing With Intrusive ThoughtsStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMeditation for Dealing With Intrusive ThoughtsA practical meditation that teaches you how to change your relationship with unwanted thoughts. Using the image of a train station — where thoughts arrive like trains and you choose whether to board — this practice helps you sit with quiet confidence and let the difficult ones pass without reacting.All episodes of Inner Peace Meditations are...
2026-02-1513 min
Inner Peace MeditationsMorning Stillness for a Tough DayStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMorning Stillness for a Tough DayA short, grounding meditation for mornings when the day ahead feels heavy. This practice gently settles the body and breath before anything else demands your attention, using heart-centred awareness and a brief visualisation of your day to help you step into difficulty with a little more steadiness and self-compassion.All episodes of Inner Peace...
2026-02-0409 min
Inner Peace MeditationsStop the World... I Want to Get offStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeStop the World... I Want to Get OffA meditation for when everything feels like it's moving too fast and you need the world to pause for a moment. This practice uses a simple visualisation of everything around you slowing down — your breath, your body, your thoughts, even the atoms in the room — until stillness arrives and you can think clearly again.
2026-01-0512 min
Inner Peace MeditationsFalling Asleep By The Sea – A Sleep Story MeditationStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeWARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep.Falling Asleep By The Sea - A Sleep Story MeditationA long-form sleep story meditation that guides you to a quiet shoreline at sunset. The spoken meditation gently settles your body through a progressive...
2025-11-2650 min
Inner Peace MeditationsYour Morning Calm - Guided MeditationStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeYour Morning Calm - Guided MeditationA gentle morning meditation designed to be done at the kitchen table with your cup of tea or coffee. This practice helps you settle into the day with presence and kindness, using simple breath awareness, a brief visualisation of your day ahead, and three quiet affirmations to carry with you.All episodes of Inner...
2025-11-1212 min
Inner Peace MeditationsTrust Your Path: A Gentle Meditation for Times of ChangeStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeTrust Your Path: A Gentle Meditation for Times of ChangeA meditation for those moments when you've been doing the work but can't yet see the results. This practice uses the image of a path winding through forests and open fields to help you rest in trust — not blind faith, but a quiet knowing that healing happens even when it's invisible....
2025-11-0211 min
Stillness in the StormsThe Truth About Anxiety & Imposter SyndromeLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode 147: The Truth About Anxiety & Imposter SyndromeWelcome to Stillness in the Storms with your host, Steven Webb. In this deeply personal and insightful episode, Steven tackles two of the most common yet misunderstood challenges: anxiety and imposter syndrome.He argues that these feelings themselves are not the problem. The real issue? Our belief that we shouldn't be experiencing them. Steven shares his own vulnerable journey, fr...
2025-06-0118 minStillness in the StormsThe Truth About Anxiety & Imposter SyndromeLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEpisode 147: The Truth About Anxiety & Imposter SyndromeWelcome to Stillness in the Storms with your host, Steven Webb. In this deeply personal and insightful episode, Steven tackles two of the most common yet misunderstood challenges: anxiety and imposter syndrome.He argues that these feelings themselves are not the problem. The real issue? Our belief that we shouldn't be experiencing them. Steven shares his own vulnerable journey, fr...
2025-06-0118 min
Stillness in the StormsFeel Deeply, Suffer Less: The Unexpected Power of EmotionLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk🧘 Host:Steven Webb – Meditation Teacher & Former Mayor of Truro🌀 About This Episode:What if the key to less suffering wasn’t found in avoiding pain—but in feeling it all? In this powerful episode of Stillness in the Storms, Steven Webb explores why allowing yourself to feel deeply might be the most healing, human thing you can do.We’re often told to “stay posit...
2025-04-0715 minStillness in the StormsFeel Deeply, Suffer Less: The Unexpected Power of EmotionLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk🧘 Host:Steven Webb – Meditation Teacher & Former Mayor of Truro🌀 About This Episode:What if the key to less suffering wasn’t found in avoiding pain—but in feeling it all? In this powerful episode of Stillness in the Storms, Steven Webb explores why allowing yourself to feel deeply might be the most healing, human thing you can do.We’re often told to “stay posit...
2025-04-0715 min
Inner Peace MeditationsA Simple Meditation for Deep SleepStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeePodcast Episode Introduction for Inner Peace Meditations:🌙 "A Simple Meditation for Deep Sleep" with Steven WebbWhat You’ll Experience:Allow your mind and body to surrender to sleep with this gentle 12-minute meditation, guided by Steven Webb’s calming British voice. Soft, ambient music will cradle you as Steven leads you through a proven sequence designed to:Release...
2025-02-0512 min
Inner Peace MeditationsMorning Stillness for a Peaceful, Resilient DayStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeMorning Stillness for a Peaceful, Resilient DayBegin your day with a powerful sense of calm and inner strength through this 10-minute guided meditation led by Steven Webb. "Morning Tree" invites you to connect with the earth's grounding energy and your own inherent resilience by visualizing yourself as a strong and ancient tree. In this practice, you’ll gently release tension, quiet yo...
2025-01-3110 min
Stillness in the StormsNavigating Life's Struggles: Acceptance vs. AvoidanceLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis episode delves into the profound and often unspoken struggles of accepting one's disability, as host Steven Webb reflects on his personal journey and the metaphorical "elephant" in the room. He candidly shares his experiences of grappling with acceptance, the societal labels surrounding disability, and the complexities of living a life that sometimes feels disconnected from his physical reality. Steven questions whether true acceptance is possible or if avoidance is...
2025-01-2912 minStillness in the StormsNavigating Life's Struggles: Acceptance vs. AvoidanceLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis episode delves into the profound and often unspoken struggles of accepting one's disability, as host Steven Webb reflects on his personal journey and the metaphorical "elephant" in the room. He candidly shares his experiences of grappling with acceptance, the societal labels surrounding disability, and the complexities of living a life that sometimes feels disconnected from his physical reality. Steven questions whether true acceptance is possible or if avoidance is...
2025-01-2912 min
Stillness in the StormsUnveiling the True Self: Beyond Ego and IllusionLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe exploration of the true self is a central theme in this episode, as Steven Webb delves into the elusive nature of our authentic identity beyond the ego. He discusses how the false self, shaped by our stories and experiences, often leads to suffering and disconnection from our true essence. By inviting listeners to embrace moments of stillness and awareness, Steven highlights the importance of recognizing the constant presence of...
2025-01-0821 minStillness in the StormsUnveiling the True Self: Beyond Ego and IllusionLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe exploration of the true self is a central theme in this episode, as Steven Webb delves into the elusive nature of our authentic identity beyond the ego. He discusses how the false self, shaped by our stories and experiences, often leads to suffering and disconnection from our true essence. By inviting listeners to embrace moments of stillness and awareness, Steven highlights the importance of recognizing the constant presence of...
2025-01-0821 min
Stillness in the StormsMoments That Matter: A Heartfelt New Year MessageLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis podcast episode centers around the theme of interdependence, highlighting the importance of recognizing our reliance on others throughout life. Steven Webb expresses gratitude for the support he has received over the past year, sharing personal experiences that illustrate how moments and connections shape our lives. He reflects on his journey, emphasizing that life is about the moments we create with others rather than a linear path. The conversation touches...
2024-12-3109 minStillness in the StormsMoments That Matter: A Heartfelt New Year MessageLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis podcast episode centers around the theme of interdependence, highlighting the importance of recognizing our reliance on others throughout life. Steven Webb expresses gratitude for the support he has received over the past year, sharing personal experiences that illustrate how moments and connections shape our lives. He reflects on his journey, emphasizing that life is about the moments we create with others rather than a linear path. The conversation touches...
2024-12-3109 min
Inner Peace MeditationsA New Year’s Message of Love and Vulnerability (not a meditation)Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeThis podcast episode emphasizes the importance of interdependence and the connections we share with others. Host Steven Webb reflects on his experiences over the past year, highlighting how moments of kindness from strangers have enriched his life. He candidly discusses the challenges of relying on others, especially after facing physical limitations, and how this reliance is a universal aspect of the human experience. The...
2024-12-3109 min
Stillness in the StormsNavigating the Holiday Chaos: A Guide to Compassionate MindfulnessLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe holiday season can bring a mix of joy and complexity to our spiritual journeys, making it a time of both celebration and challenge. Steven Webb explores the difficulties of family gatherings during Christmas, highlighting how diverse emotions such as grief, joy, and stress can impact our well-being. He emphasizes the importance of cultivating compassion for ourselves and others, especially when expectations run high and disappointments loom. Drawing from his ex...
2024-12-0321 minStillness in the StormsNavigating the Holiday Chaos: A Guide to Compassionate MindfulnessLinks to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe holiday season can bring a mix of joy and complexity to our spiritual journeys, making it a time of both celebration and challenge. Steven Webb explores the difficulties of family gatherings during Christmas, highlighting how diverse emotions such as grief, joy, and stress can impact our well-being. He emphasizes the importance of cultivating compassion for ourselves and others, especially when expectations run high and disappointments loom. Drawing from his ex...
2024-12-0321 min
Stillness in the StormsBeyond Mindfulness: Deepening Your Spiritual InsightSupport the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.Going beyond mindfulness can deepen our spiritual insight and enhance our understanding of life’s lessons. Steven Webb shares personal reflections while observing the beauty of autumn, emphasizing how nature teaches us valuable lessons about acceptance and awareness. He discusses the simplicity of mindfulness as non-judgmental awareness, but challenges listeners to explore what lies beneath that awareness. By asking insightful questions about our surroundings and experiences, we can gain a deeper understanding of ourselves and the world around us. St...
2024-11-1313 minStillness in the StormsBeyond Mindfulness: Deepening Your Spiritual InsightSupport the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.Going beyond mindfulness can deepen our spiritual insight and enhance our understanding of life’s lessons. Steven Webb shares personal reflections while observing the beauty of autumn, emphasizing how nature teaches us valuable lessons about acceptance and awareness. He discusses the simplicity of mindfulness as non-judgmental awareness, but challenges listeners to explore what lies beneath that awareness. By asking insightful questions about our surroundings and experiences, we can gain a deeper understanding of ourselves and the world around us. St...
2024-11-1313 min
Stillness in the StormsEgo vs. Essence: Finding Peace Beyond Your LabelsSupport the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.What would you be without your story? In this thought-provoking episode, Steven Webb explores the profound question of identity beyond the narratives we construct from our past experiences. He likens our lives to a canvas that others have painted for us, shaped by the influences of family, friends, and society. As Steven delves into the concept of ego, he encourages listeners to recognize that while our stories inform us, they do not define us. By embracing the idea of...
2024-11-0319 minStillness in the StormsEgo vs. Essence: Finding Peace Beyond Your LabelsSupport the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.What would you be without your story? In this thought-provoking episode, Steven Webb explores the profound question of identity beyond the narratives we construct from our past experiences. He likens our lives to a canvas that others have painted for us, shaped by the influences of family, friends, and society. As Steven delves into the concept of ego, he encourages listeners to recognize that while our stories inform us, they do not define us. By embracing the idea of...
2024-11-0319 min
Stillness in the StormsTransforming Your Thoughts: The Truth About Positive and Negative ThinkingSupport the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.In this podcast, Steven Webb explores the concept that there are no inherently positive or negative thoughts, emphasizing that while we cannot choose which thoughts arise, we can choose how we respond to them. He highlights the importance of observing our thoughts rather than getting entangled in them, suggesting that by doing so, we can significantly reduce our suffering. Drawing on personal experiences, Stephen shares how his journey through meditation and self-awareness has helped him better manage his busy...
2024-10-2220 minStillness in the StormsTransforming Your Thoughts: The Truth About Positive and Negative ThinkingSupport the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.In this podcast, Steven Webb explores the concept that there are no inherently positive or negative thoughts, emphasizing that while we cannot choose which thoughts arise, we can choose how we respond to them. He highlights the importance of observing our thoughts rather than getting entangled in them, suggesting that by doing so, we can significantly reduce our suffering. Drawing on personal experiences, Stephen shares how his journey through meditation and self-awareness has helped him better manage his busy...
2024-10-2220 min