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Steven Wolfe

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BOSS by Ali Levitan2026-02-1211 minThe XS Noize Podcast2026-01-2036 minIdeal Age2025-11-241h 22No Boxes: Just Verses2025-10-061h 05Boardroom Governance with Evan Epstein2025-09-1653 minSteven Spierer Show – TalkRadioOne2025-08-231h 04Boardroom Governance with Evan Epstein2025-07-241h 11AdTech AI Files2025-05-0208 minHello Monday with Jessi Hempel2025-03-2735 minSteven Spierer Show – TalkRadioOne2025-02-151h 09Marketing Vanguard2025-02-0428 minHello Monday with Jessi Hempel2024-11-0434 minVoodoo Power2024-08-301h 28SpyHards - A Spy Movie Podcast2024-08-271h 15Lifewriting: Write for Your Life!2024-08-111h 07The John Clay Wolfe Show2024-08-032h 55The LoveLaois Podcast2024-05-0933 min健人港人話 Steven Talks
健人港人話 Steven TalksEP 24 | 壓力激素:令健身者又愛又恨的「皮質醇」?增肌減脂的關鍵荷爾蒙?⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️大家好!歡迎返嚟「健人港人話 Steven Talks」。今集我哋會探討訓練方式同荷爾蒙對於增肌嘅影響。首先哋會討論自由重量同機械式器材訓練嘅優劣,包括佢哋對於增加肌肉質量嘅效果,同埋點樣結合兩者來優化你嘅訓練計劃。之後我哋會介紹皮質醇嘅基本功能,同埋佢點樣影響你嘅身體健康。而皮質醇有時被標籤為「壞」荷爾蒙,但實際情況要複雜得多。我哋會深入講解皮質醇嘅正面同負面影響,以及點樣平衡體內嘅皮質醇水平。最後,我哋會探討高皮質醇水平點樣影響肌肉生長同恢復,等我哋一齊嚟揭曉呢啲疑問啦!📍Timestamps:00:00 廢噏 -學無止境04:55 觀眾Q&A:「自由重量vs 機械式器材,邊種對增肌最有效?」09:40  點樣會提升皮質醇水平?14:14 皮質醇真係一種「壞」荷爾蒙?17:00 皮質醇對肌肉生長有咩影響?📖 References:1. Henkus, H. E., de Witte, P. B., Nelissen, R. G. H. H., Brand, R., van Arkel, E. R. A., Henkus, ! H E, & van Arkel, ! E R A. (2009). Bursectomy compared with acromioplasty in the management of subacromial impingement syndrome A PROSPECTIVE RANDOMISED STUDY. 91–504. https://doi.org/10.1302/0301-620X.91B2. Cheng, C., Chen, B., Xu, H., Zhang, Z., & Xu, W. (2018). Efficacy of concomitant acromioplasty in the treatment of rotator cuff tears: A systematic review and meta-analysis. In PLoS ONE (Vol. 13, Issue 11). Public Library of Science.https://doi.org/10.1371/journal.pone.02073063. Paavola, M., Malmivaara, A., Taimela, S., Kanto, K., Inkinen, J., Kalske, J., Sinisaari, I., Savolainen, V., Ranstam, J., & Järvinen, T. L. N. (2018). Subacromial decompression versus diagnostic arthroscopy for shoulder impingement: randomised, placebo surgery controlled clinical trial. Bmj, 362, 2860. https://doi.org/10.1136/bmj.k28604. Bailey J, Irving R, Dawson P, Brown DR, Campbell E. Influence of Training-induced Testosterone and Cortisol C...
2024-02-0524 minLive On Air with Steven Cuoco2024-02-011h 18Driven To Win2023-12-3046 minFuture Legends of Advertising2023-11-3015 minGeeks, Geezers, and Googlization Show2023-09-1358 minThe Readers & Writers Podcast2023-09-0923 minColleague Down the Hall2023-06-1546 minHella Latin@2023-05-1650 minDriven To Win2023-05-0746 minBiohackers Watercooler Podcast2023-04-1932 minThis Is Steven Flynn2023-04-141h 00Gone Cold - Texas True Crime2023-03-2749 minElevation Radio12023-03-181h 01Elevation Radio12023-03-181h 01Driven To Win2023-02-2146 min\2023-02-2054 minGathering The Kings Real Estate2023-02-0546 minGeeks, Geezers, and Googlization Show2022-12-281h 21The VentureFuel Visionaries2022-10-1527 minFinding Water with ServiceNow2022-10-1216 minDriven To Win2022-10-1231 minGathering The Kings Real Estate2022-10-0440 minHome / Work2022-10-0330 minHome / Work2022-10-0330 minThe Unfounded Podcast2022-07-201h 39The 7th Rule -- A Star Trek Podcast with DS9\'s Cirroc Lofton2022-07-101h 16Kino oder Couch2022-04-071h 23THE POWER OF REINVENTION with Kathi Sharpe-Ross2022-03-1750 minEverything Is Better With Creators2022-03-0812 minGood Company with Michael Kassan2022-01-2421 minOffice Hours with Spencer Rascoff2022-01-1440 minKingston Live Podcast2022-01-011h 02The Reading Cure2021-10-2856 minGeeks, Geezers, and Googlization Show2021-06-1747 minGeeks, Geezers, and Googlization Show2021-06-1747 minGeeks, Geezers, and Googlization Show2021-06-1747 minMr. Steve & his Traveling Band of Alcoholic Farm Animals2021-06-1617 minBetween the Lines2021-05-1116 minBetween the Lines2021-05-0611 minBetween the Lines2021-04-2213 minBetween the Lines2021-04-2022 minThe Program2021-04-151h 55Between the Lines2021-04-1325 minMr. Steve & his Traveling Band of Alcoholic Farm Animals2021-04-0333 minBetween the Lines2021-04-0220 minBetween the Lines2021-03-1928 minBetween the Lines2021-02-0337 minConsumer VC: Venture Capital I B2C Startups I Commerce | Early-Stage Investing I Brands | Technology2021-01-2837 minBetween the Lines2021-01-2635 minBetween the Lines2021-01-1841 minThe VentureFuel Visionaries2020-12-3026 minBetween the Lines2020-12-2944 minBetween the Lines2020-12-1542 minBetween the Lines2020-12-0845 minHow CMOs Commit with Margaret Molloy2020-12-041h 00Between the Lines2020-11-3038 minBetween the Lines2020-11-2744 minBetween the Lines2020-11-2340 minBetween the Lines2020-11-1640 minBetween the Lines2020-11-0941 minOpen Sourced Workplace2020-10-3100 minVital Discussions2020-09-2400 minThe Coode Street Podcast2020-09-0115 minThe Kara Goldin Show2020-08-1933 minHollywood and Beyond2020-06-221h 18#Kidtech2020-06-0132 minThe Coode Street Podcast2020-05-2934 minThe Coode Street Podcast2020-05-1417 minThe Purrrcast2019-12-251h 192019-07-1400 minTurnbuckle Turmoil2019-07-1459 minCaw\'s Accurate Podcast2019-06-091h 50Marketing Vanguard2019-05-2334 minBeyond Trans2018-08-1645 minFilibuster2018-05-0450 minThe John Clay Wolfe Show2018-03-172h 38The Voices of the Internet of Things with Chuck Martin2018-02-0626 min