Shows
In Case Nobody Told You: A Wellness PodcastRewriting the Stories That Hold You BackI don't know who needs to hear this, but the stories you’ve been telling yourself about who you are and what you’re capable of aren’t even true. In this episode, we dive deep into the narratives that limit us, questioning the doubts and fears that shape our lives. The good news is you have the power to rewrite them—and I'm hoping this episode helps you begin to do just that.I’m sharing a personal story about how I once believed my voice didn’t matter and how I finally broke free from that limitin...2025-02-2313 minIn Case Nobody Told You: A Wellness PodcastSurrendering to the Unfolding: Aging Up & Letting Go of TimelinesSometimes everything you thought was a setback is actually a sign that you’re exactly where you need to be.In this episode, I’m reflecting on turning 35—not as a milestone, but as a moment of deep surrender. I used to have a vision of who I’d be by now, and honestly? It doesn’t match my reality. But instead of resisting, I’m learning to lean in, trust the unfolding, and release the pressure of "shoulds."We’re talking about letting go of timelines, reframing setbacks, and embracing the discomfort of not knowing. Becau...2025-02-0908 minIn Case Nobody Told You: A Wellness PodcastTransforming Pain Into Purpose: Finding Meaning in Life’s ChallengesWhat if your struggles weren’t meant to break you but to guide you? In this episode, we’re diving into the idea that pain—whether personal or collective—can be a powerful teacher if we let it.From global crises and political unrest to deeply personal battles, the weight of the world can feel overwhelming. Together, we’ll pause to honor these challenges, reflect on what they’re teaching us, and explore how to turn that pain into fuel for growth, healing, and action.I’ll share my own recent journey of navigating personal challenges—fro...2025-01-2614 minIn Case Nobody Told You: A Wellness PodcastAligned and Liberated: Unlocking Your Purpose and Decolonizing Wellness Through Dharma’s WisdomWhat are you here to do? What’s your soul’s purpose?In this episode, I’m diving into dharma—the unique path you’re meant to walk in this lifetime. In Ayurveda, dharma is more than just purpose; it’s the essence of who you are and why you’re here. But reconnecting with your dharma isn’t just about personal fulfillment—it’s a radical act of resistance against systems that profit from keeping us disconnected from ourselves.I’m sharing my journey from burnout and anxiety in the digital media world to rediscovering alignmen...2025-01-1219 minIn Case Nobody Told You: A Wellness PodcastNew Year, Same You: Remembering Who You Are, and Why You Don't Need to Reinvent Yourself to GrowAs we step into 2025, it’s easy to get swept up in all the “new year, new me” energy—but what if there’s a different way to approach growth?In this episode, I’m flipping the narrative on reinvention and sharing my journey from chasing external validation to embracing self-acceptance rooted in remembrance. Together, we’ll unpack how societal pressures—shaped by capitalism, colonialism, and systemic conditioning—convince us we need to "fix" ourselves, and why breaking free from those stories is an act of liberation.I’ll also guide you through a simple, reflective exercise...2024-12-2914 minIn Case Nobody Told You: A Wellness PodcastWelcome to Season 3 of In Case Nobody Told YouHey y’all, it’s been a minute—but we’re back! In Case Nobody Told You is here for a brand-new season, and I’m so excited to reconnect with you.Over the past year, I’ve been deep in my own transformation—letting go of old layers, stepping into new truths, and gathering lessons I’m ready to share. This season, we’re diving deeper than before—breaking free from limits, reclaiming the brilliance within, and finding new ways to heal, grow, and thrive in a world that often tries to diminish us.Season 3 officially...2024-12-2601 min
10 Tracks. Unearthing Interesting SongsEpisode 11What was the name of Sarah Blasko's first band? Who produced The Angels' debut album? Who fronted Little Birdy? Join Stevie Nix as he answers all of these questions and more on this episode that uncrates another 10 interesting tracks.Featured songs:Took The Children Away [Archie Roach]Lapis Lazuli [James Reyne]Seems Twice [The Cruel Sea]An Oyster, A Pearl [Sarah Blasko]Face The Day [The Angels]Dan Kelly's Dream [Dan Kelly]Into My Arms [Little Birdy]Up To Our Necks In It [Skunkhour]Tender Years [Robert...2024-11-0742 min
From Under The BedLonglegs (2024)Pardon our LONG LEGS (2024) but we’ve got to talk about this film that has every horror movie fan buzzing !!! you might have heard a variety of takes on just how scary it is - but how did it make us feel? How did end? How did it linger with us all the way back to the car & up the stairs & weeks afterwards while trying to go about everyday life……..FIND OUT in our latest episode that you can listen to wherever you get your podcasts!!2024-07-251h 43From Under The BedFive Nights At Freddy's (2023)Jumpscare gameplay? Animatronics?? JOSH HUTCHERSON??! Five Nights at Freddy’s (2023) came to deliver for old and new fans alike! Whether you know every last bit of 5-hour YouTube essay lore or think this is a movie about Chuck E. Cheese (isn’t it kind of tho..?), this film will have you immersed in all things FNAF. So can you survive all Five Nights? How about 2 hours? How about a podcast episode??? Listen now & join us at the Pizzeria!2023-12-141h 58In Case Nobody Told You: A Wellness PodcastThe Keys to Successful ManifestationMama, we made it! On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my role at Refinery29 Unbothered to fully pursue my dharma, and alongside this, I delve into the lessons learned during this transformation — including how to master the graceful dance between intention and surrender, and the crucial role of dedication, tenacity, and perseverance.As always, you're not just a listener, but a part of this journey, so in the second half of the episode, we...2023-10-1523 minIn Case Nobody Told You: A Wellness PodcastA Guided Visualization Meditation for Staying in Your LightThis week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within and around you. Let's make this a regular practice to boost our vibes and share gratitude. This meditation is your soothing balm in challenging times.Resources:Steph R. Long | Insight Timer2023-10-0116 minFrom Under The BedHaunted Mansion (2003)If we had a nickel for every time that we didn’t know a Disney movie was based on a theme park ride, we’d have two nickels…which isn’t a lot, but it’s weird that it happened twice, right??? Listen, we are Disney experts NOW - but back in the day, the Haunted Mansion (2003) was simply an iconic spooky movie all on its own! But add in all the cameos and nods and sillies? It’s perfection. Join us & the grin grinning ghosts as we dive into this masterpiece! Happy haunts!!!2023-09-201h 33In Case Nobody Told You: A Wellness PodcastGrowth and Empowerment During Mercury RetrogradeFeeling the effects of Mercury retrograde? Does it seem like everything from technology to communication is going haywire? On this episode, we'll demystify this celestial event, turning it from a moment of fear into a period of personal growth and introspection. We'll discuss the unique energy that this Mercury retrograde in Virgo brings, encouraging us to examine our communication nuances and information while keeping our broader goals in focus.Ever encountered individuals or situations that cast a negative shadow over your path? I'm sharing my personal experiences and practical tips on how to remain in your light...2023-09-0308 minIn Case Nobody Told You: A Wellness PodcastA Guided Mid-Day Meditation for Stress Relief and BalanceFeeling overwhelmed? Need to reset your stress button? In today’s episode, experience a mid-day meditation from my Insight Timer library designed to help you detach from your daily routine and find balance in just 15 minutes. I'll guide you through a visualization, helping you create a peaceful sanctuary within your mind, a tranquil haven you can return to anytime you need to regain your equilibrium.Throughout this meditation, we'll ground ourselves in the present moment and embark on an immersive sensory journey. I’ll help you connect with the sounds, sights, and sensations of your serene space. At th...2023-08-2017 minIn Case Nobody Told You: A Wellness PodcastLiving as an Empath/HSP: Navigating Boundaries and Building a Self-Care ToolboxLiving with family, roommates, or partners can be an emotional roller coaster, especially for highly sensitive or empathic people like me. It's a whirlwind of absorbing energies from multiple personalities and moods. On this episode, we'll explore what it means to be highly sensitive, the differences between HSPs and empaths, and the importance of setting boundaries for our well-being. Equally important is taking care of our emotional and mental health. Peek into my self-care toolbox for HSPs and empaths, with practices to stay grounded and protect our energy. If you've ever felt overwhelmed or need guidance on managing sensitivity...2023-08-0624 min
What A Woman PodcastLouize Carroll on anxiety: "When the 'like' button was put onto Facebook, everything changed"Louize is a highly experienced Consultant Psychologist and a chartered member of the Psychological Society of Ireland with over fourteen years of experience in mental health in both in the private and not-for-profit sector. She is Co-Founder of Prism Therapy Online which was set up to help people in need of mental health support be matched with the right therapist, offering a platform of handpicked chartered psychologists to select from. She has commendably dedicated a large part of her career instigating much needed change to Ireland's mental health system for young people through her work with Jigsaw, The National...2023-08-0247 minIn Case Nobody Told You: A Wellness PodcastA Guided Morning Meditation for Grounding and PeaceWith the debut of my recorded meditations on the award-winning platform, Insight Timer, this episode features a guided morning meditation I recorded to help you center yourself upon waking. If you've ever craved a calm and peaceful morning routine, this meditation makes it possible to greet your day from an intentional, grounded place. We'll explore the vast landscapes of our human experience and understand how to release what no longer serves us—all in just 15 minutes.I welcome you on this journey of deep self-awareness, culminating in heightened ease and fluidity. By the end of our meditation, yo...2023-07-2319 minIn Case Nobody Told You: A Wellness PodcastCreating Inner Sanctuary: Mindful Tips for Fostering Home Within SelfHave you ever considered the impact of your living space on your mental and emotional well-being? What about the impact of your daily routines on the living space within your mind? If there's one thing my spiritual journey is presently teaching me, it's that feeling at home is not just about aesthetics, but also nurturing our inner selves. In this episode, I unpack the psychological and emotional impacts of interior design, how to create a sense of inner peace for overall wellness, and why our true home is in the here and now—word to Thich Nhat Hanh.2023-07-0921 minFrom Under The BedMom's Got A Date With A Vampire (2000)The DCOM that taught you the rules of being a vampire!! The DCOM that taught you to never find a date on Craigslist!! Mom’s Got a Date with a Vampire (2000) is iconic and unmatched - the formative film that made Mr. Sheffield & Aunt Hilda a pair. Come join us under the bed as we dive into this whacky and heartwarming family adventure that holds up on still giving us the chills & laughs!2023-07-061h 52In Case Nobody Told You: A Wellness PodcastEmbracing Surrender: Overcoming Fear and Unlocking Your ResilienceHave you ever felt stuck in life, unsure of how to break free from your own fear and resistance? On this episode, I unpack the true meaning of surrender, and how embracing it can lead to spiritual growth and transformation. Through my own experiences with panic attacks and exploring the concept of surrender, I've discovered that understanding the transitory nature of discomfort is the key to our ability to endure. After sharing some of my insights, I guide us through a 6-minute meditation to connect us with our breath, calm our mind, and bring softness to our...2023-06-2528 minFrom Under The BedDon't Look Under The Bed (1999)Dust bunnies, it’s TIME! We’re finally covering our NAMESAKE: Don’t Look Under the Bed (1999). Except DO look there, because that’s where we are! With Larry and Fran and co. We can’t tell you how excited we are to dive into this absolute DCOM classic with you. Call up your old imaginary friend, check up on them, and listen to our latest episode together! And this time, truly, join us under the bed.2023-06-221h 57
The Awaken Your Champion PodcastEp 26: Pro Boxer Stevie Coleman; The Value of Integrating our Masculine and Feminine Energies to Optimize Performance in Athletics, Relationships, and Life; Flow State & the Optimal Performance StateOn this episode of the Fuel Your Champion Podcast, Stevie Coleman (Professional Boxer repping Connecticut) comes on to join me in discussing energy and how understanding and learning of these energies has positively impact both of our lives as athletes, within relationships, and in our lives.
Some topics discussed:
-What is toxic masculinity?; why is it not optimal?
-What are healthy masculine and healthy feminine energies? Why is this balance so valuable?
-Problems that may come up as a result of lack of balance
-Flow State...2023-06-1345 min