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In Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastSacred RedirectionHey, family. It’s been a minute, I know. So if you have a moment to get cozy, I have some life updates I'm excited to share with you.This finale episode is part reflection, part love letter, part sacred pause. I’m sharing why the mic went quiet after February, what’s been stirring beneath the surface, and how life rerouted me into a space I didn’t plan for—but deeply needed.This isn’t a goodbye, but an evolution. In this final episode of the season, I’m opening up about what it’s meant to...2025-05-2508 minAt First ListenAt First ListenMom's Music: A Mothers Day Episode for Renée and YvonneWe let our moms choose the music for today's episode!We parse through hits from the likes of Stevie Wonder and Carole King, as well as jazz standards, while contemplating how our mothers shaped our musical experiences. Subscribe so you don't miss an episode. Call your mom. And connect with us via Instagram @AtFirstListenPodcast!(Episode 34.)2025-05-1544 minMusing InterruptusMusing Interruptus11. Say GoodbyeMusing Interruptus is a podcast for learning idiomatic expressions in different contexts. This is not a textbook. If it were a book, you would read into my soul and bump into creatures from my imagination. Today… Saying goodbye should be taught in school like equations. The ones on the exam are never balanced, much like relationships. The absence of this subject is not felt on account of Fleetwood Mac and  Stevie Nicks; they do it spectacularly. Listen. Read along. https://tinyurl.com/2mu3kdxv Share your thoughts [with me].Writer and voice: Renée Valentina2025-03-2310 minWIXN AM 1460 - Shaw Local RadioWIXN AM 1460 - Shaw Local RadioTalk-Line: Andy Jackson, Sinnissippi Centers of DixonThe TALK-LINE interview for February 27 featured the Marketing Manager at Sinnissippi Centers of Dixon, Andy Jackson, along with Stevie Renee Carney, S-U-P-R Recovery Support Specialist who discussed her area concerning Substance Use Prevention and Recovery with her team working in area. Andy discussed a new fundraiser for Sinnissippi taking place in May called “Gathering For Good” at the Dixon Elks Lodge featuring entertainment, food, dessert auction and silent auction plus a focus on February-American Heart Month and the association between heart problems and depression.2025-02-2726 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastRewriting the Stories That Hold You BackI don't know who needs to hear this, but the stories you’ve been telling yourself about who you are and what you’re capable of aren’t even true. In this episode, we dive deep into the narratives that limit us, questioning the doubts and fears that shape our lives. The good news is you have the power to rewrite them—and I'm hoping this episode helps you begin to do just that.I’m sharing a personal story about how I once believed my voice didn’t matter and how I finally broke free from that limitin...2025-02-2313 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastSurrendering to the Unfolding: Aging Up & Letting Go of TimelinesSometimes everything you thought was a setback is actually a sign that you’re exactly where you need to be.In this episode, I’m reflecting on turning 35—not as a milestone, but as a moment of deep surrender. I used to have a vision of who I’d be by now, and honestly? It doesn’t match my reality. But instead of resisting, I’m learning to lean in, trust the unfolding, and release the pressure of "shoulds."We’re talking about letting go of timelines, reframing setbacks, and embracing the discomfort of not knowing. Becau...2025-02-0908 minMusing InterruptusMusing Interruptus3. Screw ItHello, Welcome. I’m Renée Valentina and this is Musing Interruptus. Musing Interruptus is a podcast for sharing thoughts and stories and enjoying idiomatic phrases. You can read along; the transcription is in the description of this episode; just click on continue reading to open a Google Doc. The idiomatic expressions are in italics. Try to get the meaning from the context and then look them up to see if you were right. If you like it, subscribe, follow, and share, but more importantly, continue the conversation. Drop a comment with your answers to today’s questions! I love...2025-01-2609 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastTransforming Pain Into Purpose: Finding Meaning in Life’s ChallengesWhat if your struggles weren’t meant to break you but to guide you? In this episode, we’re diving into the idea that pain—whether personal or collective—can be a powerful teacher if we let it.From global crises and political unrest to deeply personal battles, the weight of the world can feel overwhelming. Together, we’ll pause to honor these challenges, reflect on what they’re teaching us, and explore how to turn that pain into fuel for growth, healing, and action.I’ll share my own recent journey of navigating personal challenges—fro...2025-01-2614 minDownload Top Full Audiobooks in Fiction, LGBTQ+Download Top Full Audiobooks in Fiction, LGBTQ+Let's Call Her Barbie by Renée RosenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/783533to listen full audiobooks. Title: Let's Call Her Barbie Author: Renée Rosen Narrator: Abigail Reno Format: Unabridged Audiobook Length: 12 hours 51 minutes Release date: January 21, 2025 Genres: LGBTQ+ Publisher's Summary: “A fresh and fun take on Barbie lore…clever and satisfying.” – Shelby Van Pelt, #1 New York Times bestselling author of Remarkably Bright Creatures She was only eleven-and-a-half inches tall, but she would change the world. Barbie is born in this bold new novel by USA Today bestselling author Renée Rosen. When Ruth Handler walks into the boardroom of the toy company she co-founded and pitches her...2025-01-2112h 51Get the Best Full Audiobooks in Fiction, HistoricalGet the Best Full Audiobooks in Fiction, HistoricalLet's Call Her Barbie by Renée RosenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/783533to listen full audiobooks. Title: Let's Call Her Barbie Author: Renée Rosen Narrator: Abigail Reno Format: Unabridged Audiobook Length: 12 hours 51 minutes Release date: January 21, 2025 Genres: Historical Publisher's Summary: “A fresh and fun take on Barbie lore…clever and satisfying.” – Shelby Van Pelt, #1 New York Times bestselling author of Remarkably Bright Creatures She was only eleven-and-a-half inches tall, but she would change the world. Barbie is born in this bold new novel by USA Today bestselling author Renée Rosen. When Ruth Handler walks into the boardroom of the toy company she co-founded and pitches her...2025-01-2112h 51In Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastAligned and Liberated: Unlocking Your Purpose and Decolonizing Wellness Through Dharma’s WisdomWhat are you here to do? What’s your soul’s purpose?In this episode, I’m diving into dharma—the unique path you’re meant to walk in this lifetime. In Ayurveda, dharma is more than just purpose; it’s the essence of who you are and why you’re here. But reconnecting with your dharma isn’t just about personal fulfillment—it’s a radical act of resistance against systems that profit from keeping us disconnected from ourselves.I’m sharing my journey from burnout and anxiety in the digital media world to rediscovering alignmen...2025-01-1219 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastNew Year, Same You: Remembering Who You Are, and Why You Don't Need to Reinvent Yourself to GrowAs we step into 2025, it’s easy to get swept up in all the “new year, new me” energy—but what if there’s a different way to approach growth?In this episode, I’m flipping the narrative on reinvention and sharing my journey from chasing external validation to embracing self-acceptance rooted in remembrance. Together, we’ll unpack how societal pressures—shaped by capitalism, colonialism, and systemic conditioning—convince us we need to "fix" ourselves, and why breaking free from those stories is an act of liberation.I’ll also guide you through a simple, reflective exercise...2024-12-2914 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastWelcome to Season 3 of In Case Nobody Told YouHey y’all, it’s been a minute—but we’re back! In Case Nobody Told You is here for a brand-new season, and I’m so excited to reconnect with you.Over the past year, I’ve been deep in my own transformation—letting go of old layers, stepping into new truths, and gathering lessons I’m ready to share. This season, we’re diving deeper than before—breaking free from limits, reclaiming the brilliance within, and finding new ways to heal, grow, and thrive in a world that often tries to diminish us.Season 3 officially...2024-12-2601 minFirst Thing with Mike Parsons and Renee VitaleFirst Thing with Mike Parsons and Renee VitaleFirst Thing with Mike Parsons and Renee Vitale ~ September 27, 2024September 27, 2024 ~ Tigers magic number is down to one. Hoda stepping down. Major concert announcement was Billy Joel and Stevie Nicks. Another hospital system hit with a data breach. 41 year old man charged with death and sexual assault of Na'Ziyah Harris.2024-09-2725 minThe Abundology PodcastThe Abundology Podcast#337 - The Magic of Gratitude with Terry Bradford and Mary WilmerIn this episode, Terry and Mary from Gratitude Perks unveil the magical power of gratitude and how it can transform our lives. Gratitude is the quickest way to elevate your state of being and is a true game-changer. By tapping into our feelings and emotions, we unlock the essence of gratitude, allowing us to feel great in the present moment. Practicing gratitude can instantly shift your mindset, bringing you into a state of presence and awareness. Terry and Mary share practical ways to incorporate gratitude into your life, such as Gratitude Walks, a Gratitude Jar, games, and...2024-07-2448 minThe Gig Life PodcastThe Gig Life Podcast99. Harry Brus - IN REPLAY To celebrate Harry's 75th birthday on Tuesday 23/4/24, here is his 2020 interview in replay.  My guest today is bass player Harry Brus. Born in Austria, Harry and his family moved to Australia when he was 7 years old.  Inspired by Hank B Marvin and The Beatles, Harry first picked up the guitar as a teenage. In '65 his band The Amazons scored a record deal with Festival Records and since then he has never stopped working as a professional musician. In '67 Harry jumped at the chance to play lead guitar fo...2024-04-231h 37Welloff PodcastWelloff PodcastS1 E4: Don't Walk Away Renee! iHeartMedia’s Renee DiNino, Radio & TV PersonalitySend us a textOh man, this is going to be fun! Dr. Tara and Gina got to hang with the one, the only Renne Dinino, Director of Community Affairs & On Air Programming for iHeartMedia Connecticut. Renee is a  Radio Host, TV Personality, Journalist, Wife, and most importantly, mother of Wolfie.Renee shares her experiences with life in the spotlight, how to maintain balance, and entertains us with her celebrity encounters with Tim Robbins, Stevie Nicks, and the infamous Sir Paul McCartney -  just to name a few. Th...2024-03-1343 minDAUNKNOWNADMIN.COMDAUNKNOWNADMIN.COM10 TOP FREESTYLE SONGS OF JANUARY 202410 TOP FREESTYLE SONGS OF JANUARY 2024 It's time once again to wipe the slate clean and come up with a new Top 10 Countdown Showdown mix featuring the best in Freestyle Music. Enjoy these songs while you can. 2024 already has a few new songs that will surely replace some of these songs in the next Countdown Showdown. Who knows, we may even have a new #1 song. Stream, Share, and Subscribe! PLAYLIST 10) Take It All Back by Stevie B.09) Unbroken by Stefanie Bennet08) If You Leave Me Know by Mambo Lebron, Featuring Jessie Storey07) Always Remember by Brenda K Starr06) I Knew It...2024-01-1036 minThe Summer I Started A Podcast: A The Summer I Turned Pretty Recap Show with Kara CrevierThe Summer I Started A Podcast: A The Summer I Turned Pretty Recap Show with Kara CrevierSAG-AFTRA STRIKE IS OVER! + S1E1 Script Leaked?! + Bonrad Bookclub Ep 1 - Before We Were Strangers by Renee CarlinoSAG-AFTRA STRIKE IS OVER! + S1E1 Script Leaked?! + Bonrad Bookclub Ep 1 - Before We Were Strangers by Renee Carlino *CONTAINS SPOILERS* In today's episode, I'm talking about the exciting SAG-AFTRA strike announcement, going through a leaked script of S1E1 and all of the deleted scenes + actor's direction (it's so interesting!!!), and going through our first Bonrad Bookclub pick, Before We Were Strangers by Renee Carlino.  BEFORE WE WERE STRANGERS SPOTIFY PLAYLIST: https://open.spotify.com/playlist/59B0dRqmE5bfISZbwz1Fhb?si=46b6808e7fc4453a PROGRAMMING UPDATE: Read Ch 1-6 o...2023-11-091h 53In Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastThe Keys to Successful ManifestationMama, we made it! On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my role at Refinery29 Unbothered to fully pursue my dharma, and alongside this, I delve into the lessons learned during this transformation — including how to master the graceful dance between intention and surrender, and the crucial role of dedication, tenacity, and perseverance.As always, you're not just a listener, but a part of this journey, so in the second half of the episode, we...2023-10-1523 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastA Guided Visualization Meditation for Staying in Your LightThis week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within and around you. Let's make this a regular practice to boost our vibes and share gratitude. This meditation is your soothing balm in challenging times.Resources:Steph R. Long | Insight Timer2023-10-0116 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastGrowth and Empowerment During Mercury RetrogradeFeeling the effects of Mercury retrograde? Does it seem like everything from technology to communication is going haywire? On this episode, we'll demystify this celestial event, turning it from a moment of fear into a period of personal growth and introspection. We'll discuss the unique energy that this Mercury retrograde in Virgo brings, encouraging us to examine our communication nuances and information while keeping our broader goals in focus.Ever encountered individuals or situations that cast a negative shadow over your path? I'm sharing my personal experiences and practical tips on how to remain in your light...2023-09-0308 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastA Guided Mid-Day Meditation for Stress Relief and BalanceFeeling overwhelmed? Need to reset your stress button? In today’s episode, experience a mid-day meditation from my Insight Timer library designed to help you detach from your daily routine and find balance in just 15 minutes. I'll guide you through a visualization, helping you  create a peaceful sanctuary within your mind, a tranquil haven you can return to anytime you need to regain your equilibrium.Throughout this meditation, we'll ground ourselves in the present moment and embark on an immersive sensory journey. I’ll help you connect with the sounds, sights, and sensations of your serene space. At th...2023-08-2017 minIn Case Nobody Told You: A Wellness PodcastIn Case Nobody Told You: A Wellness PodcastLiving as an Empath/HSP: Navigating Boundaries and Building a Self-Care ToolboxLiving with family, roommates, or partners can be an emotional roller coaster, especially for highly sensitive or empathic people like me. It's a whirlwind of absorbing energies from multiple personalities and moods. On this episode, we'll explore what it means to be highly sensitive, the differences between HSPs and empaths, and the importance of setting boundaries for our well-being. Equally important is taking care of our emotional and mental health. Peek into my self-care toolbox for HSPs and empaths, with practices to stay grounded and protect our energy. If you've ever felt overwhelmed or need guidance on managing sensitivity...2023-08-0624 min