Shows
CouplesTalk"The Big 6" - the impact of your childhood experiences on your relationshipIn this episode of Couples Talk, Naomi and Nick explore the profound impact of childhood experiences on adult relationships. They delve into the concept of the 'Big Six' areas of childhood development, emphasizing the importance of attunement, engagement, emotional regulation, and the ability to repair relationships. Through personal anecdotes and insights, they highlight how these factors shape our emotional health and relational dynamics. The conversation encourages listeners to reflect on their own childhoods, recognize hidden harms, and engage in the process of healing and reparenting within their relationships.TakeawaysThe...2025-08-0152 minCouplesTalkInvisible Tripwires: What's Really Behind Your Relationship Meltdowns?In this episode of Couples Talk, Naomi and Nick delve into the complex topics of triggers and trauma, exploring how these elements impact relationships. They discuss the science behind triggers, the different types of trauma, and the importance of recognizing and managing triggers within a partnership. Through personal anecdotes and professional insights, they emphasize the significance of self-awareness, shared responsibility, and emotional regulation in fostering healthy relationships. The conversation culminates in practical strategies for navigating triggers and enhancing emotional safety between partners.TakeawaysTriggers are often rooted in past trauma.Understanding the science of triggers can...2025-07-2550 minCouplesTalkSmall Things Often. The realisation that changed our approach.In this episode of Couples Talk, Naomi and Nick explore the transformative power of small actions in relationships, drawing on the research of the Gottmans. They discuss how shifting focus from big problems to small, positive interactions can significantly improve emotional connection and satisfaction in a partnership. The conversation delves into the importance of understanding bids and responses, the foundational elements of a strong relationship, and practical exercises couples can implement to foster connection and intimacy.TakeawaysSmall actions can have a big impact on relationships.Shifting focus from problems to small positives is crucial.Understanding...2025-07-1839 minCouplesTalkLife is stressful, how do we handle it and stay connected?Chapters00:00 Introduction to Stress and Regulation in Relationships03:17 Understanding Regulation and Its Importance06:34 Personal Experiences with Dysregulation11:50 The Window of Tolerance Explained23:35 Impact of Dysregulation on Relationships35:08 Practical Tools for RegulationThanks for listening to CouplesTalk.We’d love to hear from you, email us at couplestalkpodcast@gmail.com. Anonymously send us a question you'd like discussing on the podcast https://forms.gle/1e2z53JLhoT54aHn92025-07-1137 minCouplesTalkThe 4 Warnings (Part 2) - Stonewalling and ContemptIn this conversation, the hosts delve into the complexities of relationship dynamics, focusing on the detrimental effects of stonewalling and contempt. They explore how these behaviors manifest in relationships, the underlying emotional triggers, and the importance of understanding physiological responses to stress. The discussion emphasizes the need for emotional regulation and the implementation of antidotes to foster healthier interactions. The hosts also highlight the significance of building a culture of appreciation and respect within relationships, while addressing both overt and covert forms of contempt. Ultimately, they advocate for taking responsibility for one's feelings and needs as a pathway to...2025-07-0456 minCouplesTalkThe 4 Warnings (Part 1) - Criticism and DefensivenessIn this episode of Couples Talk, Naomi and Nick explore the concept of the Four Warnings, derived from the Four Horsemen of the Apocalypse identified by the Gottman Institute. They discuss the significance of understanding these behaviors—defensiveness and criticism—within relationships, sharing personal experiences and insights. The conversation emphasizes the importance of taking responsibility and using gentle communication techniques to foster healthier interactions. The episode concludes with a preview of the next discussion on stonewalling and contempt, encouraging listeners to reflect on their own relationship dynamics.TakeawaysThe Four Warnings are derived from the Four Hors...2025-06-271h 02CouplesTalkDo we need couples therapy? Understanding how, when and why to get help.NB. There are a couple of very quiet moments in this episode due to poor microphone setup. We're working on it! SummaryIn this episode of Couples Talk, hosts Naomi and Nick explore the complexities of recognising when a relationship needs help. They discuss societal expectations, personal experiences, and the importance of seeking support from friends, family, and professionals. The conversation emphasizes the significance of communication, understanding relationship patterns, and the role of intense emotions in determining the need for help. The episode concludes with resources and encouragement for couples to prioritize their relationships and...2025-06-2047 minCouplesTalkTrailerBritish therapist Naomi Light and her husband Nick kick off their new podcast with this trailer, giving listeners an idea of what's to come. They will draw on leading insights from neuroscience and psychotherapy helping you understand your own relationship in a whole new light.Naomi and Nick plan to share the honest truth of their own marriage – its breakdowns, its rescue, and its ongoing journey – intertwining personal experiences with professional expertise.They'd love to hear listeners' feedback, questions and suggestions for topics.Contact: couplestalkpodcast@gmail.com2025-06-1103 min
Great2Lead Leadership PodcastTo Lead Better You Need to Think Better 🧠 The Mess in Your Head: Overcoming Stinkin’ Thinkin’Negative thoughts can derail even the best leaders. In this episode, we’ll uncover how your mindset directly impacts your actions—and your effectiveness as a leader. Learn how to identify and overcome common thought traps like overthinking, jumping to conclusions, and catastrophizing.I’ll share practical strategies to help you: ✅ Shift your mindset in stressful situations ✅ Respond to challenges with clarity and confidence ✅ Lead with purpose and positivityWhether you’re navigating tough decisions or striving to inspire those you lead, this episode will help you clear the me...2024-12-0108 min
Solid Rock with JP MillerSolid Rock | Stinkin Thinkin | 2: Fear#fear, #faith, #stinkinthinkin
2020-04-1833 min