Shows
StokemeterEpisode 99: Dan Young: Passing Knowledge ForwardDan Young has been an entrepreneur his entire life. He is the CEO of Xidax PCs, PC Laptops, Ugly Unicorn Crypto Hedge Fund as well as a creator, investor, and mentor. Dan’s passion is to share his experiences on maximizing financial, physical and psychological well-being. In this episode, Dan shares his story, including his successes, his highs and lows, the importance of balance and mental health, helping other entrepreneurs, waging war for personal change, and more! Have fun listening to his nuggets of wisdom, we sure did!
2023-03-2352 min
StokemeterEpisode 98 - Will Baggett: Confidence is a ChoiceWill Baggett is an author, brand strategist, storyteller and keynote speaker who has been recognized by the White House Department of Communications for “outstanding service to the President of the United States.” He has helped produce events, including the Super Bowl, Final Four, College football bowl games, and more. In this episode, Will talks about how relationships can make you truly rich and how being genuine is the key to social capital. He also talks about the value of adversity as well as how the successes in his life can be directly traced to the example of grit and resp...
2023-02-2250 min
StokemeterEpisode 97: Susan Eckert: The Rhythm of FlowSusan Eckert is a Mindset Coach, Speaker, and Author of the upcoming book - The Rhythm of F.L.O.W. After fifteen years in corporate life, she felt “deflated”. After coming across an inspirational quote, she realized she was following the path others had set for her versus following her own. Since corporate life she has been busy creating & innovating. In addition to writing & publishing books, she founded Transformation Photography®️ (the process of healing self-image/body image through the photography experience) and The H.E.R. Method: a holistic process for rapid transformation.
2023-02-1043 min
StokemeterEpisode 96 - Stephen Ritz - Creating Meaningful OpportunitiesStephen Ritz is a reknown TED Speaker, Author, Educator, founder of Green Bronx Machine, and much more! Wanting to build a culture of learning in an underserved area, he found a way to teach his students through growing plants. Since that time, he and his students have been recognized by the White House, the City of New York, and has spread the love of growing gardens throughout the world. In this episode he shares the story of how it all began and how it has bridged cultural gaps, knocked down stereotypes, and led to healthier communities. It’s an ins...
2023-02-0140 min
StokemeterStokemeter Inspiring Youth Episode 1 - Kennedy LittledikeIn 2021, Kennedy Littledike was in an accident that resulted in the amputation of one of her legs after she was catapulted out of the car and onto a live telephone wire. In this episode she shares the miracles that happened the night of her accident as well what she learned from on her pathway to a new normal; the power of family and friendship in overcoming new obstacles; the importance of staying active and “doing stuff” versus wallowing in circumstances out of our control; and much more! We have a feeling you’ll be incredibly inspired! This young woman is wis...
2023-01-2544 min
StokemeterEpisode 95 - Heather Monahan - Fear Is a LiarWe had the pleasure of speaking with Heather Monahan, CEO of Boss in Heels, TED Speaker, and author of the best selling books “Overcome Your Villains” and “Confidence Creator”. In this episode, Heather shares the importance of doing good in the world; not being afraid to be told “No”; recognizing and dispelling limiting behaviors; how we can learn from our kids; how fear is a liar, and much more! We hope you gain as much from this as we did!
2023-01-1645 min
StokemeterEpisode 94: Shaun Parry - Working Together For The OneShaun Parry is a Broadway Performer, Director, Choreographer, and the President of Promethean Spark International, a nonprofit organization that does life coaching for impoverished youth. He has spent years of his life teaching life skills to youth in leprosy colonies, prisons, slums, and sex trafficking shelters worldwide. Shaun is on the Council for the World United and was the Artistic Director for the World Parliament on Spirituality. He is also the author of the book, “Auditioning For Life - Success Strategies Learned From Broadway Auditions”. In this episode, Shaun shares how he was the consultant and coach for the firs...
2022-12-131h 23
StokemeterEpisode 93 - Josh Little: Building Beautiful ThingsJosh Little wanted to build a company he wish existed. With that initial drive, he has successful started a number of companies, including Maestro, Bloomfire, Qzzr, and Volley. In this episode, Josh explains his mission of building beautiful things; helping others; casting an infectious vision, and the power of being radically transparent.
2022-12-0844 min
StokemeterEpisode 92: Drew Williams - Power In SimplicityIn this episode, Drew Blandford-Williams talks about the power of simplicity. He has had a career that began in the Navy and eventually led to becoming one of the foremost cybersecurity experts; an author; supporting crew in a tv series; and more! He has found that success in life is about learning to work, serve discover, and find purpose and happiness. Thanks for the time Drew!
2022-12-0132 min
StokemeterEpisode 91 - Laurel YoungstromAfter a tragic work accident left her husband, Russ Youngstrom a paraplegic, they assessed the simple safety precautions that could have prevented the mishap. Since that time, they have made it their mission to “make just one worker out of each audience think twice, instead of doing something unsafe.” Laurel talks about the support they’ve received as well as the lives that have been impacted by their work.
2022-11-2233 min
StokemeterEpisode 90: Bernard Toney Jr. - Lift as You ClimbBernard Toney Jr. is the former White House Medical Officer and current Vice Chair of Stepping Stones for Global Development. In this episode, he shares his incredible story, from surviving a drive by shooting to becoming a combat veteran, Tillman Scholar, Clinician, Educator and more. He emphasizes that people can and do change. He discusses the importance of lifting others and of not letting success becoming an enemy to happiness. He continues to inspire those around him and those he serves as a Vice Chair for Stepping Stones for Global Development. Thanks Bernard for spending some time with us!
2022-11-1747 min
StokemeterEpisode 89: Nick Lavery - Modifying My Perception of Adding ValueNick Lavery is an American Hero. He is a Green Beret who lost his leg after being shot by a PKM Machine Gun at close range. 2 years later, he was back in combat. He states that his purpose is to be a warrior, by any righteous means necessary. He shares his work ethos as well as the power of “Weaponizing Generosity”. His lessons learned serve as a powerful reminder of what we are capable of despite the opposition we face.
2022-11-1151 min
StokemeterEpisode 88: Sara Schulting Kranz - “Perfectly Imperfect”Sara Schulting Kranz has energy that can power a city! One would never know that she was a trauma victim of rape and later in life, a major betrayal. In this episode, she talks about how the road to healing and halting the “toxicity trying to take over” her life and the power of making the choice to forgive those that caused the the trauma in her life. She is committed to helping others through land and water healing. She reminds us that the beauty of “living through hard stuff is that you become stronger as a result”. We hope you...
2022-11-0352 min
StokemeterEpisode 87: Monica Fullerton - Building A Marketplace of PurposeMonica Fullerton is the founder and CEO of Spouse-ly, an online marketplace platform where all vendors are approved military & first responder families of those who serve in the military sell their crafts, services, and goods online. It enables them to become entrepreneurs despite the many transfers common in the military and has been linked to providing a sense of purpose and income to those involved. It also provides a sense of community so vital as loved ones are on deployment. Monica has been recognized as a Forbes Next1000 for her work. We found her energy and sense of purpose...
2022-10-2741 min
StokemeterEpisode 86: Liz Wiseman - Leadership and the Value of Curiosity & HumorWe had a fantastic visit with our friend, Liz Wiseman. She is the CEO of the Wiseman group and New York Times Best selling author of a number of books, including: Multipliers: How the Best Leaders Make Everyone Smarter, and Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact. In this episode, we discuss the value of curiosity and the effectiveness of approaching things with childlike wonder; challenging our assumptions; the power of asking, “Why?”; Upward Empathy; and much more! Enjoy the show, and thanks for being such a wonderful teacher Liz! We are better becaus...
2022-10-2046 min
StokemeterEpisode 85: Aaron Stark: Living Through A Tsunami of PainAaron Stark gave a talk on TEDx called, “I Was Almost A School Shooter”. His life was one of abuse, neglect, and being bullied. In this amazing story, find out how caring friends gave him a sense of self-worth that helped him find hope. At present, he is a mental health advocate on a mission to help others overcome their history of abuse. His admonishment to “love the ones you feel deserve it least because they are the ones that need it most” is a reminder of what humanity can be. For those that would like to help him in his c...
2022-10-1859 min
StokemeterEpisode 84: Dr. Theresa Larson & Jon Macaskill - A Marine Platoon Leader, A Navy SEAL and the Power of Mindfulness & MeditationDr. Theresa Larson is a former Marine Platoon Leader, Physical Therapist, Lead Educator, and Author. Jon Macaskill is a former Navy SEAL commander, podcast host, and public speaker. In this episode, we discuss how mindfulness and meditation helped them overcome the anxiety and stress brought about by changes the in their lives and how it allowed them to embrace “new normals”. They are dedicated to teaching individuals, groups, and organizations the principles and practice of mindfulness and meditation and have found that these soft skills lead to hard results. You can learn more about what they do here: https://move...
2022-10-1153 min
StokemeterEpisode 83: Cheyenne Glade Wilson - The Native Cow Girl Cheyenne Glade Wilson is a 5th Generation Rancher who is committed to helping rural entrepreneurs. Having overcome bouts of trauma in her past, she teaches others how to “lean into the calm” and shares why people need people. She has built a number of successful businesses, and finds great joy in spreading positivity and awareness of modern day ranching as well as a passion for empowering women involved in agriculture to live life at a higher level.
2022-10-0439 min
StokemeterEpisode 82: Lisa Petersen - It’s Okay Not To Be OkayIn this Episode, Lisa Petersen, Clinical Director, Clinical Trauma and Crisis Expert of the organization, Stop Soldier Suicide talks about a system of support that helps those returning from the military to transition to post military life and the power of asking follow-up to properly assess an individuals emotional state. Though her work is primarily military, those things shared apply to those outside the military, including understanding the spectrum of needs and the vital nature of connection.
2022-09-2342 min
StokemeterEpisode 81: Pam Zembiec - Loss, Emotions and Identity ReconstructionPam Zembiec is the author of “Sellfless Beyond Service: A Story About the Husband, Son and Father Behind the Lion of Fallujah”. Her husband, Douglas Zembiec, known as The Lion of Fallujah, was killed in a secret mission. In this episode, Pam discusses the emotional trauma that spouses of fallen soldiers pass through. She discusses how grief is not linear and how it will find even the most resilient if they don’t let it out; how she went through “identity reconstruction” after her loss; and perhaps most importantly, the noble life lived by her husband, who his team said “Woul...
2022-09-1459 min
StokemeterEpisode 80: Kyle Goguen - The Power of a Collaborative CommunityKyle Goguen is the Founder and CEO of Pawstruck.com. He is a serial entrepreneur and vested in helping others succeed. In this episode, Kyle explains his path to that led him from being an engineer to creating his own business that has brought quality pet products to the masses. Kyle also shares the importance of helping others and how a collaborative community is essential to helping ones own progress and in developing the next generation of entrepreneurial business owners. Thanks for the time Kyle!!
2022-09-0841 min
StokemeterEpisode 79: David Howell - Navigating The World of e-CommerceHave you ever bought something online and wondered if it was legitimate? In this episode, David Howell, the founder of Howell & Associates, a Brand Protection company shares his experience of tracking down unauthorized sellers, counterfeiters and what you should consider before making a purchase online.
2022-09-0159 min
StokemeterEpisode 78: Michael De Selm - Cancer, COVID, PTSD and The Importance of Being PresentMichael DeSelm is a Navy Veteran who served as a Dive Med Tech in Naval Special Operations; he is also a Cancer survivor of Stage IV Non-Hodgkins Lymphoma. In this episode, he shares lessons learned from his military service, the challenges of PTSD, and the lessons learned from his Cance journey. Michael has a passion for helping people thrive, which drives the work that he does at Stop Soldier Suicide - a VSO committed to providing free mental health services to Veterans & Active Duty Servicemembers. His message: "Be fully present in every moment." Thanks for the time Michael!
2022-08-2555 min
StokemeterEpisode 77: Jill Moses - The Inspired Community Project
Jill Moses is the CEO and founder the The Inspired Community Project, a non-profit organization committed to the equitable access to special education and resources. In this episode, Jill discusses the importance of putting people first and the rewards of serving the community and improving the lives of their students through representation and advocacy. It’s a testament on putting valiant ideas into action!
2022-08-1637 min
StokemeterEpisode 76: Chinkara Singh - Producing With A PurposeChinkara Singh is the Senior Vice President of Broadcast Production at AREA 23. In this episode, Chinkara shares her passion for creating narratives that run deep and how that translates to both meaningful and entertaining productions. She also shares the importance of caring for people deeply and how that foster a great sense of unity on set. This has its own reward as individuals at all levels feel a sense of value, loyalty, and pride for what they do as they understand that each level contributes to the entertainment that touches the masses. It’s a system that has led to...
2022-08-0544 min
StokemeterEpisode 75: Corinne Devin - The Unique Paths of LifeCorinne Devin is a Navy Commander, Orthodontist, former Ms. Texas, Ms. United States, an Author, Motivational Speaker and more! She is also one of the most genuine and caring people that you will ever meet! In this episode, she shares what she learned growing up as a “military brat” and how that has translated to helping her navigate obstacles and achieve her goals. She is committed to helping others live up to their potential, especially that of belief in self. We can’t help but be inspired by her enthusiasm for life and her commitment to making others better!
2022-07-2745 min
StokemeterEpisode 74: Curtis Kennedy - CEO Symbodi - Constructive AdversityCurtis Kennedy had a dream to play in the National Hockey League and was well on his way to do so. When a freshman in high school, he was diagnosed with a rare form of cancer that would ravage his life for the next four years. During that time, he found great sources of inspiration fueled by the purpose of making people’s lives less painful. Now at the age of 26, he is the CEO of Symbodi, a company that is dedicated to “to help bridge the gap between human limitation and human potential”. Thanks for the time Curtis!
2022-07-1931 min
StokemeterEpisode 73: Masa Fukuda - “The Unifying Power of Music”After listening to a music composition by Masa Fukuda, you can’t help but be inspired. He is the founder and director of the “One Voice Children’s Choir”, a choir bringing kids from different backgrounds and uniting them through music. Masa shares the story of how the choir was created and the many people who influenced him along the way. His mission to unite people has touched the lives of thousands across the world. As someone once said, "We may speak different languages, but music is a language that we all understand”. Masa Fukuda is a master at doing so!
2022-07-1438 min
StokemeterEpisode 72: Jim Harmer - “Just Start”We had a great visit with our friend, Jim Harmer. Jim was in law school when he began making a living blogging about photography. As a result of those experiences, he started The Income School, which has helped thousands begin their own web based brands. A serial entrepreneur, Jim sold The Income School to pursue another passion, education. He and his wife started the Trekker School, which teaches kids by bringing ”fun, out-of-the-box experiences, technology skills, and entrepreneurship” opportunities so kids can apply their learning. Have fun listening to this episode, Jim’s energy is contagious, and his desire to mak...
2022-07-1147 min
StokemeterEpisode 71: Colby Bauer, Co-Founder and CEO of Thread WalletsIn this episode, Colby Bauer, cofounder and CEO of Thread wallets shares his story of how a lost wallet and a rubber band turned into a global business success! Colby’s energy, passion for life, and deep rooted are contagious! It was a great opportunity to gleen some amazing lessons about business success and personal victories from one of the coolest people we know!
2022-06-3045 min
StokemeterEpisode 70: Dani Fontanesi - Learning To Let Others HelpDani Fantanesi is the Founder & Manginging Partner of Legal Up. When she and her husband, Matt were on their honeymoon in the US from New Zealand, Matt was diagnosed with Acute Myeloid Leukemia. For the next year, his condition necessitated that they remain in the U.S. in isolation to treat the disease. During this time, they lost their jobs and had to learn to adapt and learn to accept help from others. What resulted was a wonderful journey of new friends, new opportunities, and an impactful perspective into what’s possible. Dani shares how they maintained a community of...
2022-06-2846 min
StokemeterEpisode 69 - Ivana Richey: “Are We Perpetuating the Trauma That Impacted Us?”We had a wonderful candid discussion with Ivana Richey, An author, influencer, relationship and self-love coach, and public speaker. When she was younger, she was bullied resulting in years of emotional trauma. When she discovered and overcame its impact, she made it her mission to help others work through their emotional trauma. Since that time, she has helped thousands of people around the world!
2022-06-2340 min
StokemeterEpisode 68: Richie Norton - "Work From The Goal, Not Toward It"To say Richie Norton is amazing is an understatement. Not only is he an award-winning author and considered one of the best leadership coaches in the world, he’s an incredible individual. In this episode, we learn about what he learned from trials and tragedy and how that shaped the way that he utilizes time; how he pursue goals; and how that has translated into helping thousands around the globe to live up to their potential. His style is second to none, so sit back and enjoy the show, we sure did!
2022-06-2143 min
StokemeterEpisode 67: Rodney Smith Jr. - Making A Difference One Lawn At A TimeRodney Smith Jr. started a lawn business as a means to put himself through college. He saw an elderly woman trying to mow her lawn and offered to help, free of charge. That simple act has led him to offer free lawn care services to the elderly, single mothers, and veterans. Since that time, he has invited youth from around the world to join in serving others through the 50-yard challenge (mowing 50 lawns for free). Now, nearly 4,000 kids in all 50 states and 8 countries around the world have accepted the challenge making a positive impact in the communities they live...
2022-06-1426 min
StokemeterEpisode 66: Ryan Guay - Starting A Business During CovidRyan Guay is the Founder and CEO of Flated. He was one of the pioneers of Paddleboard/surf industry, then left to run Faction skis. Shortly after taking the job, COVID hit leading to losing his job. With new found time, he brainstormed with other outdoor enthusiasts which resulted in the creation of durable, inflatable, storage products for vehicles. You can learn more about his story at getflated.com
2022-06-0840 min
StokemeterEpisode 65: Yeah Samake - Serving Leads To CertaintyIt was a privilege to visit with Yeah Samake, a Presidential candidate for the country of Mali. His political career is defined by serving others. In this episode, you will see how his attitude of service united citizens when he served as mayor and subsequently, as an Ambassador of Mali to ten different countries. In a world known for leaders looking out for their own interests, it was refreshing to hear about a leader who is truly for the people.
2022-05-3153 min
StokemeterEpisode 64: Tamar Springer - Striking a Chord With PeopleTamar Springer is the Executive Director of Tamir Music (a publishing company known for standard songs such as “Santa Baby”) and a retired licensed psychotherapist. In this episode, we talk about the power of music, and its ability to bridge divides. After she posted a video of her 94-year old father, composer Phil Springer, playing the Moonlight Sonata for her on her birthday (https://clssicfm.co/3omPuCy), the comments and contacts received proved that in a world seemingly divided, there are magical moments that unite.
2022-05-2629 min
StokemeterEpisode 63: Leaving the NFL For A Life That MattersJason Brown was the highest paid center in the NFL. Despite the money, he said that “when our bank accounts were full, but our hearts were empty”. After the death of his brother, he felt he needed to do something other than continue his NFL career. The thought came to mind that he should start a farm and donate the produce to those in need. What followed was an incredible journey of a strengthened family, a sense of purpose, and donating over 2 Million pounds of produce. He is the author of “Centered: Trading Your Plans for a Life That Matters”...
2022-05-1852 min
StokemeterEpisode 62: Jennefer Boyer - The Power of CommunityJennefer Boyer is the Executive Director of Team Survivor Northwest, an organization that empowers “women who have had a cancer diagnosis survive and thrive through fitness, health, and wellness services. Jennefer shares the power of a community and it’s positive impact in helping individuals overcome depression, pain and nurturing mindsets conducive to mental and physical well-being. From climbing mountains to Dragon Boat racing, the organization has helped thousands of women cancer survivors thrive!
2022-05-1236 min
StokemeterEpisode 61: Diane Acevedo - “You Are The Change”In this episode, Diane Acevedo, Senior Vice President of Operations & CX at Gabb Wireless, shares the lessons she learned from her “incredible” mother about overcoming hardships and exemplifying “Being the Change” for good. Her example instilled in Diane the work ethic and determination that have led to corporate success and building a close knit family and what drives her in her current role of bringing safe technology to kids. So many fantastic take-aways! Thanks for your time Diane!!
2022-05-1049 min
StokemeterEpisode 60 - Brad Luttrell: Keep Trying Till It SticksBrad Luttrell is the CEO and co-Founder of GoWild, a free social community that helps outdoor enthusiasts connect and share thoughts on different topics and products as well as to improve their outdoor skills. GoWild was created after a number of lessons learned from failed endeavors and has created a culture where his employees are “Unhirable”. He is as genuine as they come and a proponent of “Become Whatever You Want to Become”.
2022-05-031h 11
StokemeterEpisode 59: Zaynah and Rob Fry: Privilege Meets ProjectsAt 15, Zaynah Fry had her first child. At 12 years old, Rob Fry was a drug dealer in the projects of Indianapolis. Today, Zaynah is the Director of Ancillary Services in a Tucson hospital and Rob has run a basketball camp for youth over the last 15 years that has led pupils to play in college, the NBA, and more! Learn about their amazing story of overcoming adversities and the decisions they made that altered their lives and has allowed them to make a difference and improve lives of so many along the way.
2022-04-2151 min
StokemeterEpisode 58: David Mendoca: The Curse of Fatherhood is DistanceIn this episode, David Mendoca, the founder and creator of the podcast, “The Show Up Dad” shares what he learned about being “present” as a father. With a job that took him away from home, he realized his relationships with his wife and kids strained. He shares the experience that shifted his focus from being “distant” to one of being “engaged” with is wife and kids and the positive change it has brought. He also discusses how tension is needed in building bridges in our relationships within our family.
#fatherhood
2022-04-1444 min
StokemeterEpisode 57: Alex Thomas - Keeping Farmers SafeAlex Thomas is the Founder of #PlantASeedForSafety. Inspired by her father, a farmer in Australia who was permanently disabled as a result of life on the land, she has become a proponent for the health and safety of those in rural communities. As a result, she’s worked with rural women committed to the health and safety of their loved ones and the sustainability of rural communities and coining the phrase: “save a life, by listening to your wife”. She is charismatic, caring, and committed! Thanks for your time Alex!!
2022-04-0636 min
StokemeterEpisode 56: Scott Miller - The Power of Being VulnerableEpisode 56: Scott Miller - The Power of Being Vulnerable
Scott Miller is a best selling author and the senior advisor on thought leadership at FranklinCovey. He is the host of the podcast, “On Leadership” and interviewed hundreds of influential guests including Matthew McConaughey, Deepak Chopra, Arianna Huffington, Guy Kawasaki, Adam Grant, and more. In this interview, Scott shares the importance of accepting our vulnerabilities and how doing so helps us become better leaders and individuals in the process. His passion to help others is matched by his unending energy! Enjoy the show!
#Managementmesstoleadershipsuccess #Franklin Covey #Vuln...
2022-03-3048 min
StokemeterEpisode 55: Theresa Carpenter - The Art of DisengagementTheresa Carpenter is a Navy commander and public affairs officer and host of the Stories of Service (S.O.S) podcast. Her enthusiasm and desire to help others shines through as she shares her story of overcoming social anxiety, alcohol, and being bullied. She emphasized the importance surrounding yourself with a tribe of supportive people and why pursuing trolls is a waste of time. We thank Theresa for spending time with us and hope you learn as much from her as we did!
2022-03-2237 min
StokemeterEpisode 54: AiLun Ku - Bridging the Opportunity GapAiLun Ku is the President and CEO of The Opportunity Network, a national nonprofit organization that works directly with students, educators, and institutions "to reimagine how we learn and work together to help young people of color from historically excluded and underrepresented backgrounds thrive in their self-determined futures." She shares the challenges and the rich successes they have had and the difference it has made in the lives of the students, communities, and organizations that have been involved. Get ready to be stoked!
#opportunitynetwork #opportunitygap #education #oppnet
2022-03-0941 min
StokemeterEpisode 53: Kim Sweers - How Caring About People Led To Building A Successful BusinessIn this episode, Kim Sweers, Managing Partner and Owner of FB Marine Group as well as the founder of the Boat Boss podcast shares her story of overcoming cancer; founding multiple companies; the importance of taking care of her employees and their families; taking charge of life and much more. Her energy, wisdom, and willingness was an inspiration to us and the many lives she has touched. Enjoy the show!
2022-03-0349 min
StokemeterEpisode 52: Eric Adams - Information Security Past and PresentEric Adams is the Chief Information Security Officer (CISO) at MX.com. Prior to MX, he was instrumental in implementing Federal Cloud Security (FedRamp) for IBM and HP. In this episode, Eric shares his history and what he feels companies and individuals should consider about information security in the present day. It is a timely topic in light of current events.
2022-02-2432 min
StokemeterEpisode 51: Tom Bateman - A 12 Year Olds Love of LamborghinisTom Bateman is a 12 year who loves Lamborghinis, so much so, that he started his own YouTube channel - BT Cars. In this interview he discusses how his favorite cars have led to meeting an array of people as well as some fun rides. We had a great time learning from him! Thanks to Tom and his father, Bobby for the time!
#BTCars, #TomBateman, #Lamborghini, #Ferrari
2022-02-1625 min
StokemeterEpisode 50: Christy Desai - Demystifying TherapyChristy Desai is the co-founder and CEO of Okay Humans, which was started to ”normalize seeking support, to rethink the outdated therapy model, and to open up the conversation about getting to okay.” Thanks to Christy’s personal experience in therapy and through her work as a licensed marriage and family therapist, she knows just how transformative therapy can be and yet how cumbersome the process of getting started is. Passionate about helping others find a better way to therapy, Christy set out to improve the experience and found perfect partners along the way. Together, with the founders of Drybar...
2022-02-0951 min
StokemeterEpisode 49: Tammy Barlette - Sharing Lessons Learned as a Combat PilotIn this episode, Tammy Barlette shares the experiences after a 20 year career as a pilot in the Air Force and her work as a highly sought speaker. She has over 3000 flying hours and 1500 combat support time in both Iraq and Afghanistan. After retiring as a Lieutenant Colonel, she started Athena’s Voice a female veteran owned small business providing inspirational speaking, keynotes, panel participation and consulting. She is a trailblazer that continues to influence the lives of thousands in the corporations, educational panels, communities, and individuals she meets. Her’s is a story of meeting challenges head on and moving...
2022-02-0153 min
StokemeterEpisode 48: Hannah Hardy-Jones: Breaking the Stigma of Mental HealthAfter experiencing the birth of her first child, Hannah Hardy-Jones, CEO of the Kite Program, began to experience mania. Weeks afterwards, she was diagnosed with postpartum bipolar disorder. From a dark place, she began to research what she could do. Along the way, she also shared the learning with others. She found that one of the problems with getting help for mental health was the stigma surrounding it. As a way to help others, she kites, which are “microlearning apps that can be tailored and populated to create content relevant group”. The first kite, made for mothers, provide “simple tools...
2022-01-1944 min
StokemeterEpisode 47: Melanie Curtis - Courageous Self-ExpressionMelanie Curtis was a successful investment banker, then left it all to pursue a career as a professional skydiver. Since that time, she has made over 11,000 jumps, wrote the book “How To Fly”, and coached and mentored leaders and individuals across the world. In this episode, she talks her journey and the lessons she learned along the way as well as the power that comes from caring to listening to your voice and being courageous in your self-expression. Her energy, genuineness, empathy and desire to help others is refreshing and relevant. You can learn more about Melanie at: melaniecurtis.com
2022-01-1254 min
StokemeterEpisode 46: Gabrielle Kurlander - Transforming Communities One Performance at a TimeGabrielle Kurlander is the Chief Executive Officer at the All Stars Project, an organization that works with youth from poor and underserved communities in partnership with caring adults, using the developmental power of performance and bridge-building to fulfill its purpose of “Transforming Lives and Building Community.'' Gabrielle shares how participants and contributors go beyond their environments, helping them to grow and “try on different versions of themselves,” leading to a worldview they otherwise wouldn’t have known. It is easy to see why this innovative nonprofit has grown from a “grassroots effort into a national model for engaging poverty thr...
2022-01-0455 min
StokemeterEpisode 45: Robyn Grable - "Bringing Veterans and Employers Together"Robyn Grable is the CEO and Founder of Veterans Ascend and Ability Ascend. Having spent a decade in the Navy chasing enemy submarines and then as a Naval Yeoman (HR professional in the military), she was perplexed to see veterans unable to acquire a job after their military career. In this episode, she speaks of how her organization and their “proprietary algorithm connects veterans as well as those with disabilities to employers based on skills, and aptitudes rather than antiquated resumes”, and the amazing impact it is having on all involved!
2021-12-2846 min
StokemeterEpisode 44: Barbie the Welder - Unapologetically AuthenticBarbie the Welder, an internationally acclaimed metal sculptor shares her story of being inspired to become a metal artist despite having never welded in her life and how it became an impetus for overcoming depression, an abusive relationship and a host of other trials in her life. Barbie also shares why it’s important to stay humble as well as to be a lifelong learner and the danger of “perfection” vs continuously progressing. Barbie is Unapologetically Authentic and an inspiration to thousands across the globe. Get ready to be inspired!
2021-12-1448 minStokemeterEpisode 43: Stu Goffman - “No One Wants To Be An Addict”Stu Goffman, the creator and executive producer of ADDICTION UNPLUGGED, an award winning A&E series, joins us and shares what he has learned from speaking with hundreds of people across America about addiction. He discovered addiction is not so much a choice as it is an escape mechanism (most addicts had severe trauma and not equipped to handle the emotions). ADDICTION UNPLUGGED tells the stories of recovery , second chances, and people helping people are both humbling and enlightening.
2021-12-0858 minStokemeterEpisode 42: Keith A. Thornton Jr. - Tragedy, Connections, and Healing a CityKeith A. Thornton Jr. is a 911 emergency dispatcher on duty at the time police officer Ella French was murdered. Since that time, his actions have been highlighted by millions of people throughout the country as well as media outlets nationally and internationally. In this episode, Keith explains what happened the night of the tragedy; the repercussions that ensued; and most importantly, the healing that came as a result of connecting people to help others, a quality Ella French exuded and a legacy Keith is determined to continue helping one person at a time.
2021-12-0154 minStokemeterEpisode 41: Nicole Holgreen - Horses and HopeNicole Holgreen is the Program Director at Bridle Up Hope, a foundation founded by Sean and Rebecca Covey that is dedicated to helping the lives of young women find hope through equestrian training. In this episode, Nicole discusses the impact the program had on her. This included leaving a job she was well respected at to take part in a mission to inspire hope, confidence, and resilience in young women. She and her team have helped hundreds of young women to face and conquer their personal struggles.
2021-11-2353 min
StokemeterEpisode 40: Eric Rogers - Accepting MyselfAt eight years old, Eric Rogers started to take drugs. It became 14 year addiction that led him to becoming homeless and hungry. Along the way, he met many people, both good and bad that helped him realize he wanted to become better. Wanting to right the wrongs he made, he has helped hundreds of people overcome their mental and physical maladies. Hear his story of going from “wanting to be accepted” to “accepting himself” as a catalyst for helping others.
2021-11-1751 min
StokemeterEpisode 39: Soniya Gokhale - Curiosity and Bridging DividesSoniya Gokhale is the founder of “A Desi Woman”, a podcast where she interviews thought leaders from across the world. In this episode, we discuss what she has learned from her upbringing as a child of immigrant parents, working in a Fortune 100 company, and the power of curiosity and its power in understanding others and bridging differences.
2021-11-1050 min
StokemeterEpisode 38: Nathan Ogden - “Bring It On”Nathan Ogden has overcome many odds. At a young age, he became paralyzed. A year later another mishap led to further paralysis. Nathan shares how his wife, family, others, and is own learning over time helped him overcome debilitating mindsets and focus on what he could progress and what he could do to make a difference. As a result, he is now a sought after speaker and positively impacts lives by bringing wheelchairs and resources to those who need them across the world. Though he doesn’t seek trials, his attitude is “Bring it On”. Enjoy listening to his inspir...
2021-11-0459 min
StokemeterEpisode 37: Sean Reyes - From Bullied Teen to Utah’s Attorney GeneralAs Attorney General for the State of Utah, Sean Reyes tackles some of the toughest issues facing his state and the nation. Though this requires being tough and staying the course, we learn more about Sean and how his upbringing influences how he leads. In this interview, Sean shares what he learned from overcoming bullying from an unlikely here (Billy Zabka…a.k.a: Johnny Lawrence from the Karate Kid and Cobra Kai) as well as the power of family and honoring their legacy; the importance of mental health; and more. Sean’s easy going style and genuine concern for...
2021-10-271h 33
StokemeterEpisode 36: Elizabeth Nieto - Realizing Our CommonalitiesElizabeth Nieto is the Global Head of Equity and Impact at Spotify. Prior to this role, she was the leader of Amazon's Global Diversity, Equity and Inclusion team as well as the Global Chief Diversity & Inclusion Officer and Talent Management at MetLife. Throughout her career, Elizabeth has brought together diverse groups of people to create “atmospheres of understanding”. This understanding is the foundation of corporate culture and the bridge between commonalities and differences, which bridges strengthen, both the company and the individuals that work in them. In a world full of divisiveness, Elizabeth’s mantra of coming to conversations with r...
2021-10-2042 minStokemeterEpisode 35: Emily Soloby - A Boot Company Making a DifferenceEmily Soloby is a former attorney who represented disadvantaged women and children and is the founder of Juno Jones, which produces “fashion safety footwear” for women. In this episode, Emily shares her journey from an attorney helping disadvantaged women and youth to becoming an entrepreneur. Her energy and commitment to making a difference in the lives of women in the workforce and other good causes is inspiring! Enjoy the show!
2021-10-1336 min
StokemeterEpisode 34: Amy Forsythe - Nontraditional Paths and The Impact of Serving Others in WarAmy Forsythe is an “award-winning multimedia journalist and military combat veteran” who served three tours in Afghanistan and two tours in Iraq. During that time, she saw the ravages of war, and personal tragedies. At the same time, she saw the power of the human spirit and the deep rooted connections people can make as well as the positive influence that comes when individuals put aside differences and seek to help others. Amy’s is a powerful story of moving forward, despite the odds one might face and of making a positive influence in the lives of others. It was an...
2021-10-0743 minStokemeterEpisode 33: Thomas J. Vosper - Building a Consumer Tech Business Remotely During the PandemicThomas J. Vosper was working at a company in London when he was laid off by text message at the beginning of the COVID-19 pandemic. Not being one to bemoan his fate, he co-founded an e-commerce business, aisle 3 which focuses on “building the Universal view of Shopping that cares about the Shopper before the buy button”. He is also a TEDx speaker and musician who loves spending time with his wife and family. In this episode, he shares his insights on becoming a first time found at 40, balancing optimism and reality and why there is always another perspective.
#Thom...
2021-10-0545 minStokemeterEpisode 32: Jen Welter - Love of Football and Becoming the First Female Coach in the NFLJen Welter is the first female coach in the NFL. She is also an author, motivational speaker, entrepreneur, and overall incredible person! Having come from a football family, she has loved the game since she was a little girl. This love led to her to play on professionally, first in an all-women’s league and then becoming the first woman to play on an, up to then, all male football team. Her grit and determination led to winning the respect of her teammates and coach, ultimately leading to a coaching career that has inspired millions! Come listen to her incre...
2021-09-221h 05StokemeterEpisode 31: Jennifer Cline - Power Tools and Overcoming TragedyIn 2008, Jennifer Cline lost her husband in a traffic accident. After his passing, she picked up her husband’s tools to make necessary repairs on their 1818 farmhouse. Woodworking was a way for her to deal with her grief and also feel close to her husband by using his equipment. Since picking up that first power tool and teaching herself, Jennifer is best known as Miss DeWalt (she loves DeWalt power tools!) and has become one of the most recognized faces for DIY (do it yourself) projects. She is also a popular TikTok star with a total social media following of...
2021-09-1646 minStokemeterEpisode 30: What We Learned from 9/11In this episode, the Stokemeter crew discusses lessons learned from 9/11. Gary from his perspective of being a new father thousands of mile away, and Maurice as a survivor of the attacks, being within 100 yards of Ground Zero at the time of the collapse. Despite horrible atrocity, there were many incredible examples of human spirit, unity, and care that impact the crew today.
2021-09-1446 minStokemeterEpisode 29: Jacqueline Madumene - Taking Control of Your CircumstancesJacqueline Madumene is the CEO of Compliance Core. She is also the author of “Ada’s Daughter”. Having had a very traumatic childhood, she discusses the lessons she learned on overcoming the “doldrums” of life by focusing on things you can control, helping others, and making incremental progression toward an objective. The simplicity of these steps are what help her continue to grow and impact those around her in truly impactful ways. Enjoy the show!
2021-09-0952 minStokemeterEpisode 28: Kevin Shelley - Journey of World Renown Artist, Technologist, CEO/ EntrepreneurKevin Shelley is a former CEO of http://Overstock.com. But his career began developing technology, teams contributing to Oscar, Emmy, and CLIO Awarded special effect movies, MTV videos, TV and print ads (1990’s) : Jurassic Park, Titanic, Michael Jackson “Black and White”, TLC “Waterfall”, Peter Gabriel, Disney’s “James and the Giant Peach”, Pixar, and more. Listen how endless curiosity led R&D’ing 8 high-tech start-ups, dozens of patents, and a coveted CEO position at http://Overstock.com combining art, engineering, and business acumen. His new book and speaking series captures adventures setting Jeep and other world records. We hope you have as much...
2021-09-011h 18
StokemeterEpisode 27: Al Landry - Mentoring IntelligenceAl Landry is a former Colonel in the US Army. He is the author of “Growing Mentor Intelligence - A Field Guide to Mentoring”. His extensive work in the military and as a business executive have given him a unique take on what effective mentoring looks like and the amazing benefits it can lead to. Having recently overcome cancer, he has come to the conclusion that mentoring is one of the most impactful ways that one can leave a lasting and positive legacy. We couldn’t agree more.
2021-08-2559 minStokemeterEpisode 26: Kevin Sutton - What I’ve Learned Running an ESPN Radio ShowKevin Sutton started out with covering Wakeboarding on his ESPN Show “The Kevin Sutton Show”. He then branched out to covering other sports, both mainstream and non-traditional. In this episode, Kevin shares his thoughts on what constitutes the longevity of a sport, which include things like generational impact and not mistaking excitement about a sport with the ability to connect with people through a sport. Have some fun as Kevin’s energy in contagious! Enjoy the show!
2021-08-2445 minStokemeterEpisode 25: Brad Smeele - Trials, Triumphs, Acceptance, and Helping OthersBrad Smeele is a former professional wakeboarder and was widely touted as one of the best in the world. In 2014, he was attempting a trick that led to a catastrophic injury that left him quadriplegic. In this episode, Brad shares the intense emotions he went through as well as the people that helped him, and the perspectives he developed that led to an “acceptance” of his situation as well as a journey that continues to inspire others today.
2021-07-271h 03StokemeterEpisode 24: Manahi Taber-Kewene - The Power of Story TellingIn this episode, cinematographer Manahi Taber-Kewene shares the impact of story telling. From culture to film and in conversations with each other, stories to have the power to connect and inspire and to bridge the gap a differences. Enjoy the show!
An example of Manahi’s work can be seen in “The Wait” based on his daughter’s perspective of the COVID pandemic found here: https://vimeo.com/411726839
2021-07-2140 minStokemeterEpisode 23: Denny Wagstaff - Lessons Learned as a Franchise EntrepreneurDenny Wagstaff has been involved with franchises from the age of 21. From Kentucky Fried Chicken to Costa Vida and Blaze Pizza, Denny shares the lessons he’s learned along the way, including the ups and downs; purpose; courage and integrity; and the incredibly effective principle of employees first.
2021-07-1639 minStokemeterEpisode 22: Deepak Lalwani - Considerations for Effective Change in OrganizationsDeepak Lalwani is the founder of Deepak Lalwani & Associates, a boutique consulting company specializing in Change Management. In this episode, Mr. Lalwani discusses the dynamics impact successful organizational change as well as why most change initiatives fail. We also found tidbits that can be applied to our own lives as we deal with change on a personal level.
2021-06-2947 minStokemeterEpisode 21: Tara Bench - Styling Food, Creating Recipes and Living Deliciously!In this Episode, Tara Bench shares the journey from an internship in New York City to becoming a renowned food stylist, consultant and author with a career that has included working with Martha Stewart, Ladies’ Home Journal and appearances on a variety of shows including The Today Show, Food Network, the Drew Barrymore Show, and many more! She also shares the experiences and the people she’s met along the way that inspired and continue to influence her as she creates recipes for big food companies as well as consulting her clients. For those with a culinary hankering Tara also...
2021-06-2237 minStokemeterEpisode 20: Ryan Cranney - The Power of A Simple Post and 2 Million PotatoesRyan Cranney is a farmer in Oakley, Idaho who recently made headlines when he gave away 2,000,000 potatoes. People from all over the U.S. received them. He also began getting friendship requests from all over the world. Some of those interactions led to helping families in Kenya build self-sustaining businesses. Ryan reminds us of the multiplying impact of a simple good deed.
2021-06-1543 minStokemeterEpisode 19: Marla Smith-Nilson - The Things We Take for Granted Changes People’s LivesMarla Smith-Nilson is the Founder and Executive Director of Water1st.org. Marla shares stories of people that have been impacted by the ability to acquire clean water. Over the past 25 years, Marla has led the implementation of water and sanitation projects that have impacted over 300,000 people around the world. She is committed to “supporting local, long-lasting solutions to the water and sanitation crisis” in developing countries as she has found over and over again that having water and sanitation is “the first step out of poverty toward transformation”. Anyone interested in helping out can reach out to Marla directly...
2021-06-1036 minStokemeterEpisode 18: Mark Miller: How I Got Out of My SlumpHave you ever achieved your goals and aspirations, only to feel lost and even hopeless after it’s acquisition? Mark Miller did. In this episode, Mark shares his story of achieving objectives, falling into a slump, being misdiagnosed for depression, finding purpose again.
2021-06-0347 minStokemeterEpisode 17: Justin Spannuth - Helping Others and MoreIn this Episode, Justin Spannuth, the Chief Operating Officer of Unique Snacks, talks about how some of the greatest successes were accidents. He also discusses the impact of COVID-19 on his business, and the need to help others succeed when through unforeseen tests like COVID. He and his company’s commitment to help others, “because it’s the right thing to do” is something we found inspirational, and we believe you will too!
2021-05-1841 minStokemeterEpisode 16: Angela Kim - Get Out of Your Comfort ZoneIn this episode, Angela shares her experience of growing up in a family of nine kids and the lessons learned from a caring father. These experiences sparked of love of learning that led her to the military and guided her life and career afterward. She shares the importance of communication, grit, getting out of comfort zones and the advantages of learning from others and helping other along the way as means of living up to her own potential. We hope you have as much fun listening to this episode as we had making it!
2021-05-1335 minStokemeterEpisode 15: Kevin Hoyt - It Ain't ChemoKevin Hoyt is the founder of “It Ain’t Chemo”. A survivor of testicular cancer, Kevin went through bouts of survivor’s guilt before he found comfort and purpose helping others suffering from cancer. In this podcast, Kevin shares the challenges, triumphs, and lessons he has learned along the way.
2021-05-1149 minStokemeterEpisode 14: Jared Sine - Chief Business Affairs & Legal Officer at Match GroupIn this episode, Jared shares his journey to becoming the Chief Business Affairs & Legal Officer of the Match Group. He also discusses the lengths online platforms take to ensure safe environments for individuals connecting through the platforms; and how these platforms continue to bring diverse relationships and communities that might not have existed without these platforms. Enjoy the show!
2021-05-0536 minStokemeterEpisode 13: Chief Master Sgt. Kevin Osby - Host of Chief ChatAir Force Chief Master Sgt. Kevin Osby, is the "Senior Enlisted Advisor for the Army & Air Force Exchange Service (Exchange), headquartered in Dallas, Texas". He is also the host of "Chief Chat", a live video chat with "military leaders, war heroes, Hollywood A-listers, athletes, musicians and more"; its intent is to "boost the morale" of the soldiers and airman that protect the country. Chief Chat guests have included: Past guests have included Medal of Honor recipients and military leadership as well as celebrities such as Matthew McConaughey, Dwayne “The Rock” Johnson, Mark Wahlberg, Sean “Diddy” Combs and Garth Brooks. Past episo...
2021-04-2635 minStokemeterEpisode 12: Ben McAdams - Building Relationships and Making a DifferenceFormer State Senator; Mayor of Salt Lake County; and Utah Congressman Ben McAdams shares discusses the power of building relationships and practicing empathy and how they can lead to meaningful change.
2021-04-2245 minStokemeterEpisode 11: Jaune Odombrown - My Path to Becoming an EntrepreneurJaune Odombrown was raised in the foster care system. Though difficult, he was mentored by the man who would eventually become his father and alter the course of his life. This included stints in the military and eventually becoming an entrepreneur. Having had great success as an entrepreneur, he began "Smartpreneur", which is dedicated to helping upstart entrepreneurs succeed.
2021-04-1943 minStokemeterEpisode 10: Nnamdi Okonkwo - The Trials and Triumphs and Becoming a Renowned SculptureIn this episode, we visit with Nnamdi Okonkwo is a world renowned artist who specializes in African Sculpture. He shares his story of coming to America and the trials and triumphs he went through and the people who made a difference in his life along the way. Always an optimist, Nnamdi’s positive spirit has influenced people across the world. You can learn more about Nnamdi at nnamdiart.com.
2021-03-3159 minStokemeterEpisode 9: Ryan Shimabukuro - US Long Track Speed Skating CoachRyan discusses the challenges associated with coaching. After suffering a heart attack in 2019, Ryan knew he needed to change things around to nurture his health. He shares how he balances his life and the need be an effective delegator to maximize individual and team performance, and more!
2021-03-2756 minStokemeterEpisode 8: Sean Covey - 7 Habits of Highly Effective People, Moving from Tragedy to Inspired Impact, and MoreSean Covey is the President of FranklinCovey Education. In this episode, Sean discusses the impact of the 7 Habits in education and the impact it has had in schools across the world. Sean also discusses how a very personal tragedy led to the the creation of Bridle Up Hope, "a public charity with the mission to inspire hope, confidence, and resilience in young women through equestrian training." (https://www.bridleuphope.org/story) We found great inspiration in the the interview and hope you do as well!
2021-03-1945 minStokemeterEpisode 7: Jake McLaughlin - My Journey To Acting And The Things That Get Me Stoked!In this episode , we visit with Jake McLaughlin. You’ve seen him on the hit series, “Quantico” as well as in movies like Safe House, Warrior, Savages, and In the Valley of Elah. Jake talks about how he got started in Hollywood and what it took to succeed. He also shares how his family helped balance life through some demanding times. Sit back and enjoy the show!
2021-03-1052 min
StokemeterEpisode 6: Kimo and Kalani Mack - Founders of Mo Bettahs Hawaiian Style RestaurantsCome have some fun listening to the story of Kimo and Kalani Mack's journey in building one of the most successful restaurants in the West, Mo Bettahs Hawaiian Style. Learn from their experiences, the risks and sacrifices their families made and the pivotal epiphanies that have led to their success. If you've never eaten at Mo Bettahs, do yourself and try it! Enjoy the show!
2021-03-021h 12StokemeterEpisode 5: Shaun Murray - 4 Time Wakeboard World Champion and Lessons Learned Along the WayLegendary Wakeboarder and friend, Shaun Murray visits with Stokemeter team and discusses the lessons learned from wakeboarding; stints on American Ninja Warrior; and everyday life. Shaun has shared this learning with others and helped them become better as wake boarders and more importantly as people. We hope you find some "nuggets of stoke" in this episode, I know we did!
2021-02-2343 min
StokemeterEpisode 4: John Hackelman - From Bullied Kid to UFC Coaching LegendJohn Hackelman is a Mixed-Martial Arts coaching legend. He is the creator of Hawaiian Kempo, a “comprehensive and diversified means of unarmed self-defense”. His school, THE PIT has produced some of the greatest fighters in the UFC and other Mixed Martial Arts venues. Stars like Chuck Liddell, Glover Teixeira, Antonio Banuelos, Court McGee and Tim Kennedy have all been trained by John. In this episode, John shares his journey from being a bullied kid to champion fighter and coach. He explains the lessons he learned from a diverse array mentors, culminating in a fighting philosophy that has influenced thousands. His r...
2021-02-1749 minStokemeterEpisode 3: Anthony Capozzoli: Founder of "A Dismantled Life" and The Hard Reality of Overcoming AddictionAnthony Capozzoli is the founder of the “Dismantled Life” podcast, which shares stories of those that have lived through and overcome addiction, including his own. In this episode, Anthony takes us through his 40 year addiction and subsequent road to recovery. His podcast can be found at: https://dismantled.life/
2021-02-1542 minStokemeterEpisode 2: Reuben Aleckson - Vortex Optics Competitive Shooter on Focusing in Changing EnvironmentsIn this podcast, Reuben Aleckson discusses the importance of focusing on the target and to adjust as changing environmental factors dictate. His lessons learned can be used to our everyday lives and the shifting factors one may face as they strive to fulfill an objective. Alex both works for and sponsored by Vortex Optics.
2021-01-2826 min
StokemeterEpisode 1: Angie Farid - Founder and CEO of Ocean RebelIn this episode, we interview Angie Farid, founder and CEO of Ocean Rebel. Ms. Farid started Ocean Rebel when she was 13 years old. Her persistence, focus, and determination are lessons are an inspiration. We discuss how it the company began, the obstacles she faced, as well as the emotional support from her family. We hope you find takeaways that help you in your endeavors.
2021-01-2530 min