Shows
Let's Talk TaylorLTT Episode 3 - Navigating the Complexities of Taylor Swift's Romantic HistoryThis podcast episode delves into the nuanced discussion surrounding the implications of discussing Taylor Swift's relationships, particularly focusing on her former boyfriends. I, Elizabeth Fredrickson, alongside my father, Keith Fredrickson, explore the ethical considerations and societal impacts of reducing a multifaceted individual to their romantic entanglements. The conversation reflects on how such discussions can diminish the recognition of Taylor's artistry and personal identity. We acknowledge the tension between public interest and personal privacy, particularly in the context of a celebrity who often intertwines her experiences in her music. Ultimately, we emphasize the importance of respecting individual narratives beyond mere...
2025-05-1336 min
The Getcha Some Productions PodcastGSP #100: Unveiling the Collaboration: Strategies for Music Production with Josh Salanthttps://www.salantsound.com/Reverb Affiliation: https://tidd.ly/3O5lme6The crux of our discussion centers on the intricate dynamics of music production and the innovative collaboration we seek to establish. In this episode, I, Keith Fredrickson, engage with esteemed guest Josh Salant, whose expertise in the realm of sound and recording is both profound and inspiring. We explore the multifaceted process of music creation, from conceptualization to the final mix, emphasizing the importance of thorough preparation and collaboration. Josh elaborates on his studio practice, aimed at facilitating a seamless recording experience for artists...
2025-04-2738 minLet's Talk TaylorLTT Episode 2 - Exploring Taylor Swift's Hidden Messages: Easter Eggs and SymbolismThis podcast episode delves into the multifaceted artistry of Taylor Swift, with a particular emphasis on the intricate Easter eggs embedded within her work. Elizabeth and her father, Keith Fredrickson, explore the significance of these hidden elements, drawing parallels to their own experiences and insights. The discussion encompasses various examples of how Swift employs subtle hints in her music and public appearances, fostering a deeper connection with her audience. They contemplate the emotional resonance of her songwriting, contrasting it with the whimsical nature of other musical acts. Ultimately, this episode serves as a thoughtful exploration of the layers of...
2025-04-1354 min
The COO Solution PodcastMindset Shifts to Scale a Business with the Right Support with Fabienne FredricksonWelcome to The COO Solution Podcast, the go-to resource for business owners, CEOs, and visionary entrepreneurs looking to scale smarter, lead better, and build businesses that run without bottlenecks. I’m your host, Derek Fredrickson, and I’m here to bring you real strategies, real tactics, and actionable insights to help you streamline your operations and drive sustainable growth.Today, I’m joined by Fabienne Fredrickson, author, coach, and founder of Boldheart. Together, we’re diving into one of the most crucial mindset shifts for women entrepreneurs: moving from doing to being. If you’ve ever felt like...
2025-02-2838 min
The Fabienne ShowThe Secret Sauce You Didn’t Know You Needed: A Fractional COO with Derek FredricksonToday, I'm joined by my husband and trusted business partner, Derek Fredrickson. In this sometimes vulnerable conversation, we dive deep into the journey of how Derek transformed my company, Boldheart, from a business hanging on by toothpicks and band aids to a multi-million dollar, self-managing company that gives me 14 weeks of vacation a year. Derek shares the behind-the-scenes magic of his agency’s role in providing trusted Fractional COO’s to women entrepreneurs who dream of breaking through their plateaus and overwhelm and regain their freedom, all while scaling to seven figures and beyond.The theme in this...
2024-10-2556 min
Inside the Mind of StoneIf you're not motivated or happy, listen to this.Welcome to episode 4 of Inside the Mind of Stone. In this episode I go over what I've been missing in my life recently and what I think is so important to motivation, having a purpose, and being happy. That is competition.
My websites:
https://stan.store/Stonefredrickson
https://stan.store/Stone
ALL SOCIALS:
▸ YouTube: https://www.youtube.com/channel/UCdMG-JNS_ciZkA73xykh22w
▸ Facebook: https://www.facebook.com/stone.fredrickson/
▸ Instagram: https://www.instagram.com/stonefredrickson/?hl=en
▸ Linkedin: https://www.linkedin.com/in/stone-fredrickson-5b251b20b/
▸ TikTok: https://www.tiktok.com/@stonefredrickson?lang=en
▸...
2024-04-2635 minInside the Mind of StoneI built a $300,000+ company I'm not passionate about...In this video, I'm as honest as I can be. I go over my story, my business, and how I'm feeling along with my lessons. This is the start of a new journey. While I will still continue with this business, I'm going to be focused on my next move. Not sure what that looks like but I will keep you updated along the way.
If you want to see a true, unfiltered, journey of a young entrepreneur, I'm going to try my best to provide you with that.Thank you for watching. Please leave your thoughts...
2024-04-0210 minInside the Mind of StoneHow I escape the worldWith so many distractions in our world that take so much energy and time away from ourselves, I always look for ways to escape this crazy world/life we live in. What I go over in this episode is how I do that. Give it a listen and let me know your thoughts in the comments. Love you and appreciate your time!
ALL SOCIALS:
▸ YouTube: https://www.youtube.com/channel/UCdMG-JNS_ciZkA73xykh22w
▸ Facebook: https://www.facebook.com/stone.fredrickson/
▸ Instagram: https://www.instagram.com/stonefredrickson/?hl=en
▸ Linkedin: https://www.linkedin.com/in/stone...
2024-03-1843 minInside the Mind of StoneI haven't talked about how I'm actually doing...I'm here to talk about what's on my mind. If you care to know, connect with me, and gain value from me, watch. I'll be talking about my struggles, life as a creator/business owner, and my experience living alone/traveling.
My websites:
https://stan.store/Stonefredrickson
https://stan.store/Stone
ALL SOCIALS:
▸ YouTube: https://www.youtube.com/channel/UCdMG-JNS_ciZkA73xykh22w
▸ Facebook: https://www.facebook.com/stone.fredrickson/
▸ Instagram: https://www.instagram.com/stonefredrickson/?hl=en
▸ Linkedin: https://www.linkedin.com/in/stone-fredrickson-5b251b20b/
▸ TikTok: https://www.tiktok.com/@stonefredrickson?lang=en
▸ Other TikTok: http...
2024-03-0640 min
Fredrickson Health SHOWAloe Vera Benefits. Polysaccharides benefits explained with Dr. John Lewis. Full FHS episode.Dr. John E. Lewis, Ph.D. has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health, and in particular he studies and applies clinical nutrition for the benefit of mankind.
Dr. Lewis is a past full-time, and now voluntary, Associate Professor in
the Department of Psychiatry and Behavioral Sciences at the University
of Miami Miller School of Medicine. He is also a Diplomat, Faculty
Member, and Advisor of the Medical Wellness Association.
He has been the principal investigator of over 30 different studies in his
research career, focusing on evaluating the effects of nutrition...
2023-11-051h 09
Fredrickson Health SHOWMineral Importance with Morley Robbins (Root Cause Protocol) Part 1. Magnesium, copper, and more!Morley Robbins, a “retired” Hospital executive (12 yrs) and healthcare consultant (20 yrs), chose to become a Wellness Coach in 2009. In the process, he has become a self-taught mineral expert. His highest purpose is to share this decade of daily scientific research on the profound metabolic interplay between 3 KEY minerals: Magnesium, Bioavailable Copper and Iron. These mineral-driven metabolic concepts are not fully understood, nor appreciated in practitioner circles, and are certainly not in the public’s consciousness. He regularly confers with world-renowned mineral experts, in addition to his research, and focuses on continued research, writing and educational conferences to promote his insigh...
2023-10-101h 06
Fredrickson Health SHOWNitric Oxide The Miracle Molecule. Part 2! With-Beth Shirley RPH, CCNBeth developed an expertise as a pharmacist and certified clinical
nutritionist during a 40+ year career. Her specialties include stress-induced
hormonal imbalance, intestinal dysfunction, autoimmune and chronic
inflammatory issues, detoxification, nutrigenomics and super-normal
oxidative stress.
She has been a pioneer at the cutting edge of the evolution of what has
now come to be known as “Integrative Pharmacy” - the junction between
traditional pharmacy and the clinical use of nutritional supplementation.
Since 2009, Beth has spent time working with some of the leading thought
leaders in the world of nitric oxide research and through this has developed
an in-depth knowledge on the...
2023-09-201h 01
Fredrickson Health SHOWFix the Cell To Get Well! Using Genetic Testing To Optimize Specific Health HabitsJoin me as we unravel the intricate connections between our genetic makeup and the ways we can enhance our well-being. Whether you're a health aficionado, a science enthusiast, or simply curious about unlocking your body's potential, you're in for a captivating exploration. Get ready to dive deep into the world of genetics and learn how to harness its power to achieve your best self. Let's embark on this enlightening adventure together!
Rian Overcash is a certified nutrigenomic counselor and owner of Habit Method Health. Rian has spent 15 years assisting clients with improving their health.
Rian’s personal connection to nu...
2023-08-2659 min
Fredrickson Health SHOWMagnesium-The Missing Link To Total Health. Interview with Carolyn Dean MD, NDCarolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017
revision of 2004’s best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.
Find more from Dr. Dean from the links below
Books on Amazon
Magnesium Miracle Book-https://a.co/d/gtHQtKZ
Magnesium The Missing Link To Total Health-https://a.co/d/emTSxQd
Website
www...
2023-08-011h 21
Fredrickson Health SHOWHealth Coaching And The Future of Medicine. Achieving Health Goals and Staying Accountable with Hally Brooke-Founder Of Live Nourished.Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert,
and fierce industry advocate.
From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching
practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care.
Her mission at Live Nourished Coaching, is to make the life changing power of health...
2023-07-1245 min
Fredrickson Health SHOWFIX YOUR PAIN NOW! Solutions to Common Pain Conditions w/ Rick Olderman. Fredrickson Health Show #30Rick Olderman is a sports and orthopedic physical therapist and previous clinic owner with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.
He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Rick’s most recent book, Solving the Pain Puzzle: Cases from 25...
2023-05-311h 21Inside the Mind of StoneLife, educational system, success, & my story
In this episode, I sit down and get interviewed by a good friend of mine, Edan. We discuss everything from the educational system and life to my story and how I became who I am.I really enjoyed this episode and uncovering who I am, what I believe in, and what I wish I knew earlier. Please make sure to share this episode with just ONE PERSON! I hope you enjoy this as much as I did. Thank you for tuning in!
Make sure to follow Edan on Tiktok: https://www.tiktok.com/@edan.armas
...
2023-04-071h 30Inside the Mind of Stone35 things I learned from my St. John TripIn this episode, I go over the 35 things I learned from my trip to St. John. After taking the trip, I brain-dumped my main takeaways and learning lessons. These are those main takeaways and learning lessons. Some are deep around life, money, and relationships, while others are a bit comical and are great reminders for travel.
I hope you enjoy this episode as much as I did. Appreciate you tuning in and would love for you to share the podcast with just 1 person! Thank you so much!
My websites:
https://stan.store...
2023-03-2957 minInside the Mind of StoneContent Creation, Life, & Success with Nick Pappas | St. John
In this episode, I am joined by my good friend Nick Pappas. He is a skilled filmmaker, creative director, and content creator. We talk about everything from content creation, life, our interests, our struggles, and so much more!
I hope you enjoy this episode as much as I did and gain a lot of value from it. Be sure to share the podcast with just ONE PERSON! Appreciate you tuning in!
Nicks Links:
IG - https://www.instagram.com/nick.pappas_/
Other IG - https://www.instagram.com/thecreatorresource/
TT - https://www.tiktok.com/@thecreatorresource?_t=8Xsr7LDUDxm...
2023-03-231h 28
Fredrickson Health SHOWIntermittment Fasting and the Step Ladder System for Better Health. Interview with Brian Gryn Intermittment Fasting and the Step Ladder System for Better Health. Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and personal trainer. Brian's goal is to find what works for the individual and build a foundation that is sustainable. It never gets any easier as you age, and that is why having a coach is that much more important! I look forward to guiding you on your health journey and, most importantly, getting you results! To make intermittent fasting a lifestyle change go to -https://www.21dayfastingchallenge.com/ To learn more about how I can help y...
2023-03-0153 min
Inside the Mind of StoneEMERGENCY PODCAST - IS TIKTOK GETTING BANNED?!In this podcast, I will go over what is happening with TikTok and my thoughts on it getting banned, what I believe TikTok creators should be doing right now, and finally, I will be going over my strategy to get through this and continue to grow my business even though its almost entirely centered around TikTok.
I hope you enjoy this episode and gain value from it. It would mean the world to me if you could share the podcast with just ONE PERSON! Thank you!!
ALL SOCIALS:
YouTube: https://www.youtube.com/channel/UC...
2023-01-2532 minInside the Mind of StoneGETTING OVER JUDGMENT AND STAYING CONSISTENT ON TIKTOKIn this podcast, I will go over how to get over your fears and insecurities about posting, how you can stay consistent and never miss a day of posting, and we will also cover how to avoid burnout and the creative obstacles along the journey.
Be sure to rate the podcast and share it with ONE PERSON! Thank you and I hope you enjoy!
ALL MY SOCIALS:
YouTube: https://www.youtube.com/channel/UCdMG-JNS_ciZkA73xykh22w
Facebook: https://www.facebook.com/stone.fredrickson/
Instagram: https://www.instagram.com/stonefredrickson/?hl=en
Linkedin: https://ww...
2022-12-1441 minInside the Mind of StoneHOW TO GROW ON TIKTOK - EVERYTHING YOU NEED TO KNOWIn this episode, I explain how you can grow on TikTok, instantly improve your videos, and everything you need to know. I loved this format of just sitting down and providing you with tons of value so I hope you do too! Here are the topics I will go over:
What I've learned to be true about TikTok and the algorithm
How to successfully start on TikTok to put yourself in the best position to grow
How to create a proven gameplan to dominate your niche on TikTok
How to Instantly improve the production quality and speed of...
2022-12-0656 minInside the Mind of StoneLIVING YOUR BEST LIFE, CREATING CONTENT, DOCUMENTING | Bobby HobertIn this episode, I sit down and talk with Bobby Hobert. This episode brought so much value to me, my beliefs, and my affirmations of life. Bobby is full of wisdom, knowledge, confidence, and desire.
We talk about:
How to become the best version of yourself
How to live your best life
Motivation/Discipline
How to build connections
Bobby's creative process and strategy
Why and How to document your life
How to story tell on TikTok
How to provide massive amounts of value using b-roll
How to gain over 100k followers on Tiktok
Bobby's view on mo...
2022-11-1856 minInside the Mind of StoneHOW JACOB KELLY IS A MARKETING AND PODCASTING MONSTER! | Jacob KellyIn this episode, I'm joined by Jacob Kelly who is the host of the My Social Life Podcast which is a top 3% global podcast! He is now head of social at @joinsurf and still focuses on interviewing the top creators around the globe! Jacob and I go over:
His story and experiences with Marketing and Podcasting
His best practices and tips for podcasting
Why marketing is so fascinating
The psychological perspective on marketing and creating content
Creating content in order to build a social presence for creators & brands
And so much more!
I learned so much from...
2022-11-1158 minInside the Mind of StoneStorytelling, Growing on Tiktok, Working with Brands | JT Barnett (290k+ on Tiktok)In this episode, I'm joined by my former hockey coach and good friend of mine, JT Barnett. This episode is JAM PACKED with value and it's one of my favorite conversations. I can't wait for you to watch/listen to this episode as JT and I go over:
Why brands and creators should get on Tiktok
Consulting strategies vs. Creator strategies
How to grow on Tiktok the RIGHT WAY
What to do when your views and metrics are low
The truth behind the Tiktok algorithm
How anyone can story tell better within their content
How any creator can...
2022-10-2557 min
Inside the Mind of StoneBLUEPROOF LINKEDIN EXPERT EXPLAINS LINKEDIN AND HIS STORY! - Kevin Miller
Request a FREE Linkedin Profile Audit Here: https://offer.allapproach.com/linkedin-video-audit-request
In this episode, I sit down and talk with Kevin Miller. Kevin is the founder and CEO of All Approach the LinkedIn marketing agency. He is also a 12X Sudden Cardiac Arrest Survivor. From unemployed in a coma to over $100 Million in customer success, Kevin has consulted global corporations like Microsoft & Holland America before starting his own marketing firm.
We go over:
Kevins Story
Kevin's experience with creating music
Visions for Success
Best practice to do with your Linkedin Profile
Why everyone should be...
2022-10-071h 07Inside the Mind of StoneHOW THE "CASEY NEISTAT OF TIKTOK" CREATES CONTENT! - TIMM CHIUSANO (550k+)In this episode, I sit down with Timm Chiusano who is one of the best Tiktok creators that documents his day-to-day life! He is often referred to as the "Casey Neistat of Tiktok" because of how well he is able to story tell and document his life in NYC. Really enjoyed sitting down and chatting with Timm! Such a smart, genuine, unique, and kind person! Hope you enjoy and please be sure to share this with just 1 person!! Thank you!
We discuss:
Timm’s Story
His Content Creation strategy/mindset
How he's able to have a qu...
2022-09-2855 minInside the Mind of StoneHOW TO DO TIKTOK FULLTIME - Everything You Need to Know - Zach Mitchem (@Wearevideomakers)In this episode, I sat down with Zach Mitchem to discuss everything you need to know about TikTok and how to become a full-time content creator while using it. This time Zach was the one interviewing me and so I give away all of the secrets about Tiktok including what hashtags to use on TikTok, how to grow on TikTok, what content to create on TikTok, and even how to make money on TikTok.
You will learn everything you need to know about TikTok in this episode and that is why I'm so glad to share it w...
2022-08-271h 44Inside the Mind of StoneSTEP BY STEP: HOW TO MONETIZE OVER $10k/MO. ON TIKTOK! | Jenay Rose (Social Media Business Coach)In this episode, I sit down with Jenay Rose and talk about her story as she was fired from almost every job she ever had, following a dream of entrepreneurship, starting as a Yoga Teacher, and accidentally building a social media following of 10,000 people. By 2018 she became a virtual Life Coach skyrocketing to $20,000/month, by 2019, she was the go-to Business mentor, In 2020 she personally helped more than 200 people save and pivot their small businesses during a global pandemic... becoming a Self-Made Millionaire and hiring her husband full-time. To date, her socials reach 1 million people monthly globally, with a team...
2022-07-181h 07
Inside the Mind of StoneOWNING $200,000,000 OF REAL ESTATE AND STILL POSTING TIKTOKS?! | Mikey Taylor (570k+)In this episode, I sit down with Mikey Taylor who is the current President and Managing principal of Commune Capital, a private equity real estate investment firm. Mikey first found success with nearly two decades of professional skateboarding. Throughout his career, Mikey held lucrative sponsorship contracts with DC Shoe Co., GoPro Cameras, and Alien Workshop. He also had over 100 signature skateboard decks, 7 pro model shoes and was one of the most recognizable pro skateboarders on the planet.
We talk about:
His experience as one of the best professional skateboarders
His thoughts about the Real estate market...
2022-07-011h 02Inside the Mind of StoneHow to create a top 1% podcast in the world | Danny MirandaIn this episode, I sit down with Danny Miranda who is the host of the Danny Miranda show which is the top 1% podcast in the world! He has interviewed game-changers like Gary Vee, Ali Abdaal, Tom Bilyeu, and many more!
We talk about:
Why he started a podcast and how
Why others should start a podcast and how
What his creative process is for each episode
His routines pre, during, and post-episode
How he was able to produce 3 valuable episodes a week
What it's like interviewing serious game-changers
Best practices for podcasting
His view on money/i...
2022-06-121h 00Inside the Mind of StoneContent Creator Attorney EXPOSES the legal side of Social Media: Kameron MonetGet in Touch with Kameron here:
https://www.kameronmonet.com/
IG: https://instagram.com/KameronMonet
TikTok: ktok.com/@kameronmonet?lang=en
LegalTea IG: https://www.instagram.com/thelegalteasocial
We talk influencer contracts, agreements, things to look out for, and how creators should be working with brands! This episode is value-packed with legal information that you must know in the creator/social media space!
ALL MY SOCIALS:
▸ Podcast Youtube: https://www.youtube.com/channel/UClioHdfM6jYF0qkDFKViQ-A
▸ YouTube: https://www.youtube.com/chann...
2022-05-2749 minInside the Mind of StoneBEGINNER INVESTING INTO REAL ESTATE WITH ANTONIO (@investarters 600k+)In this episode, I sit down with Antonio who has over 600,000 followers on tiktok! He creates content around real estate and helps beginner investors buy their first property!
We talk about:
Antonio's creative process and strategy
How to buy your first property
What to look out for when investing in Real Estate
The Real Estate Market
How to manage properties
How to find tenets and property managers
How to calculate and invest in a property for Cash Flow
What to look out for when evaluating a location
Many more Real Estate tips and resources!
2022-05-1240 minInside the Mind of StoneDeveloping the ultimate mindset/perspective on life! - Andrew Murnane (690k+ on Tiktok)In this episode, I sit down with Andrew Murnane who is a tiktok creator who talks about the mind, perspectives, insecurities, and being your true austhetic self without caring what others think! That's exactly what we talk about along with some other topics including creating tiktok content, bitcoin, and so much more!
Hope you guys enjoy this episode and be sure to check out Andrew on all the socials down below!
Youtube Tiktok Podcast Twitter
ALL MY SOCIALS:
▸ Podcast Youtube: https://www.youtube.com/channel/UClioHdfM6jYF0qkDFKViQ-A
▸ YouTube: https://w...
2022-05-041h 09Inside the Mind of StoneMASTERING LINKEDIN CONTENT & PERSONAL BRANDING | Quentin AllumsIn today's episode of Sticks n' Stones, I am joined by an amazing entrepreneur and content creator Quentin Allums. He is a full-time content creator, consultant, keynote speaker, and LinkedIn expert. He also hosts social/business experiments to explore mental health, grief, the creator economy, entrepreneurship, and a lot more.
I ask him questions about his career, the creator economy, how to take full advantage of LinkedIn, and so much more Make sure you check Quentin out on LinkedIn, TikTok, his website, and everything else!
Quentin's socials:
Tiktok: https://www.tiktok.com/@quentinmallums
2022-04-2643 minInside the Mind of StoneEARNING 6 FIGURES IN 2 MONTHS & BUILDING A CREATOR AGENCY! (Jules @itxmejuless 200k+)In today's episode of Sticks n' Stones, I am joined by Jules Montgomery who is an amazing creator, entrepreneur, and overall great person.
We go over her journey as an entrepreneur, how she was able to grow her first business to over 6 figures in just the first 2 months, how she started her agency and helping creators work with more brands. And finally, we go over some ways you can grow on platforms like tiktok to get brand deals and make a full-time living out of doing the thing you love!
So Super excited to have her...
2022-04-201h 11Inside the Mind of StoneTom Boyd: How storytellers are building brands online!In this episode, I am joined by one of my favorite podcasters and content creators Tom Boyd. He is the host of the Creators Are Brands podcast where he discusses how storytellers are building brands online.
Tom and I discuss what it is like to be in the music industry as he was around some real game-changers early on in his career including people like scooter Bruun, Justin Beiber, Zach Roth, Pharell, and many more. We discuss college, education, and the opportunities we have today. We also hammer down the importance and opportunity of the creator economy, h...
2022-04-121h 28
Inside the Mind of StoneHOW TO BECOME A SOCIAL MEDIA MANAGER AND MAKE $10K+/MONTH: Kelsi (@sociallykels 300k+)In today's episode of Sticks n' Stones, I am Kelsi or also known as @sociallykels on tiktok and Instagram. She has over 300k on her tiktok, she's a full-time social media manager, and content creator who focuses on creating content around social media management and growing on social media platforms like tiktok and Instagram.
In this episode, she provides her expertise, experience, and valuable tips for you to become your own boss and live life on your own terms with social media management and/or becoming a content creator.
We discuss her path of becoming a s...
2022-03-0142 min
Fredrickson Health SHOWGetting to the root cause of Adrenal Fatigue-Dr. Francesca Leblanc Episode #23Dr. Francesca LeBlanc discusses her journey with adrenal fatigue in episode 23 of the Fredrickson Health Show “No, it’s not in your head – you have adrenal fatigue.” Finally. It had a name. I had a plan. And within months I was beginning to cross those symptoms off my list one by one. This was really important to me, as I was now in my late thirties and planning to have children. Of course, during times of stress, I have to practice extreme self-care as a proactive measure, but I can honestly say that despite running after two tiny humans, I live a p...
2021-10-0537 min
Fredrickson Health SHOWAutophagy, Building Muscle while Fasting, Mineral Deficiencies, and more! Siim Land FHS #22Ever wondered about how to maximize autophagy? Or how to maintain and build muscle while still doing fasting? Curious about mineral depletion and how it can impact your health? If so, this episode with Siim Land is for you! Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he's an anthropologist. Siim teaches people about the art and science of optimizing their health and performance. He's written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences. Tune in to episode 22 of the Fredrickson Health Show to learn more about Sii...
2021-08-2148 min
Fredrickson Health SHOWThe most evidenced based GUT and immune health products in the industry! FHS podcast #21 Brian Kaufman from Entera HealthLooking for nutrient-based products that are shown to support the immune system, gi system, and more? Learn about some of the most research-backed products in the industry on episode 21 of the Fredrickson Health Show
0:00 Intro 0:41 Guest Intro (Brian Kaufman) 2:25 Topic intro (Gut health) 3:22 Medical Food vs Supplement 4:00 What is medical food? 5:52 How did Brian get to this world of nutrition? 10:34 Meet Rodney 12:41 What makes gut health so important 14:04 Immunoglobulin (im-yeh-no-GLOB-yeh-len) 17:29 Immunoglobulin in oral form 20:14 Mechanism of action for oral IGG 22:29 What does Immunoglobulin bind to? 26:39 Immunoglobulin Analogy 28:39 How to know that it's not binding to...
2021-07-231h 03
Fredrickson Health SHOWGUT HEALTH IS EVERYTHING! Functional Medicine expert-DR. MIA IYER Fredrickson Health Show Episode 16“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases. In episode 16 of The Fredrickson Health Show we interview gut health expert- Dr. Mia Iyer! FHS INTRO 0:00Intro / Guest Intro 00:31*Dr. Mia Iyer - chiropractic physician / holistic health practitioner GUT health and why she is so passionate 00:19 What is one thing you want differen...
2021-04-0348 min
Fredrickson Health SHOWIFM's Recommended Supplements & Botanicals for COVID-19. Full analysis/Interview w/ Alex Tollington.In episode 10 of the Fredrickson Health Show friend and fellow functional medicine consultant-Alex Tollington dissect and interpret the recommended botanicals and nutraceuticals from IFM.org's website. "Health professionals and the public must be well informed about the SARS-CoV-2 virus, the disease it causes (COVID-19), and how it spreads. This information is readily available and not within the scope of this document. At this time, there are no specific vaccines or uniformly successful treatments for COVID-19. In this context of insufficient evidence, the scope of this document will be to assess the scientific plausibility of promising prevention approaches and therapeutic (n...
2020-09-071h 04
Fredrickson Health SHOWSupporting Hashimoto Disease Naturally. Fredrickson Health Show (FHS) episode 9 w/ Dr. Kyle MeersHashimoto thyroiditis is an autoimmune disease that destroys thyroid cells by cell and antibody-mediated immune processes. It is the most common cause of hypothyroidism in developed countries
In episode 9 of the Fredrickson Health show we sit down virtually with Dr. Kyle Meers of the Hashimoto Reset.
Here are the show notes below:
*Important* the information contained in this video/podcast are for informational purposes only. No medical advice is given. Always consult a physician before trying a new therapy, medication, supplement, or diet. We are not liable f...
2020-09-0134 min
Fredrickson Health SHOWWhy are my hamstrings always tight? The problem might not be the hamstrings! Dr. John Cybulski and Dr. Robert Fredrickson discuss MSK health pertaining to the posterior chain.In this episode we interview Dr. John Cybulski from The Anatomy of Therapy Podcast. We hone in on one topic of interest-hamstring tightness!
Have you ever stretched and stretched and never had permanent improvement? Or are interested in other contributing factors to hamstring tension other than the hamstrings? If so, this podcast is for you!
We discuss:
Length/tension relationships
Thoughts on tightness/vs brain (CNS) preservation
what we can do to stay limber as we age.
Top ways to help "tight" hamstrings
Thoughts on f...
2020-07-1759 min
Dale FredricksonCome and feel with me: An interview with Dominique ChristinaHow do we begin to understand racism and the evil it perpetuates? In this interview, Dominique Christina, opens up about the intersections of her life and work as poet, educator, and activist. Through stories, poetry, and impassioned conversation she invites us to feel; “to try on this sadness, this outrage, this pain, to reject the “construct” of race, and remind ourselves again of the miracle, the infinite possibilities of being human.
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2020-06-301h 27
Fredrickson Health SHOWFemale Athlete Nutrient Deficiencies! w/ Dr. Kirstin LauritzenFredrickson Health Solutions presents: Female Athlete Nutrient Deficiencies! w/Dr Kirstin Lauritzen
Dr Kirstin Lauritzen is a Functional Medicine Practitioner in Wilsonville Oregon. Her doctorate is in Chiropractic and she holds a masters in human nutrition and Functional Medicine. She is the author of The 30 Day Reset ebook and daily guide. She is the founder of NW Functional Medicine - a health care clinic that incorporates massage, Chiropractic, Rehab and Functional Medicine. She is also the founder of DrKirstin.com where she shares current research, articles and recipes on her blog. Dr K specializes in helping female athle...
2020-06-271h 19
Fredrickson Health SHOWWhat types of Collagen actually matter? In this clip- we try to separate the marketing from science and give you the facts!What types of Collagen actually matter? In this clip- we try to separate the marketing from science and give you the facts!
Alot of times marketing gets ahead of the SCIENCE. In this 11 min clip from episode 5 we go over the different types of Collagen and what consumers should look for in a quality Collagen product.
Please follow and subscribe to my YouTube channel: Fredrickson Health Solutions
2020-06-1912 min
Fredrickson Health SHOWCollagen! Separating facts from fiction. Everything you need to know about Collagen w/ Dr. Frank BodnarCollagen is currently a 3 billion market, and is projected to double in a few years! Most have probably taken or have considered taken or considered taking Collagen in the past. With the growing popularity, there is a lot of misconceptions.
In this episode with Dive into the in' and out's of what to look for in a quality Collagen product, and separate the facts from fiction.
Type of Collagen. What types do what, and what types are more marketing than science.
Size of Collagen. What gets absorbed.
Collagen vs glucosamine.
2020-06-101h 13
Double DensityFamily Trip to Anjikuni Lake w/Sam Fredrickson of Not AloneThis week, Brian and Angelo welcome Sam Fredrickson from the Not Alone podcast to discuss everything from how he met his cohost Jason Moitoso, to what it’s like to work with technology, as well as his love for Magic: The Gathering. Special Guest: Sam Fredrickson.Links:Sixteen: Angikuni Lake - Never Trust a Mountie - Not AloneMyke Hurley's Jony Ive PictureThe Magic: the Gathering Pro Tour SucksTime-Life "Mysteries of the Unknown" Commercial (1988) - YouTube
2017-11-221h 44Dale FredricksonOn Wounds & Wonder: Podcast 17 | this is your chairOn this episode, I talk about the ancient idea of hospitality. I walk through several ancient texts and stories and focus on the spirit of early Christianity. The radical message—the original revolution—is that everyone gets a seat at the table. It is the “hospitality of God” that truly turns the tables on our human condition.…
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2017-10-2723 minDale FredricksonOn Wounds & Wonder: Podcast 16 | you don’t have timeHave you heard the word “mantra” swirling around lately? On this episode, I talk about the power of mantras. We take a brief look at mantras in Hinduism and then we excavate the endlessly perplexing nature of humanity and our need for mantras. I talk about how these simple words and phrases have the power…
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2017-10-2607 minDale FredricksonOn Wounds & Wonder: Podcast 15 | christo te amoColumbia is well known for its coffee, orchids, and cocaine. But do you know about its radical Catholic Priests? On this episode, I take you to the birthplace of Liberation Theology: Medellin, Columbia circa 1968. As these priests gathered and discussed the plight of the common people and the future of Christianity, a fresh interpretation…
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2017-10-2518 minDale FredricksonOn Wounds & Wonder: Podcast 14 | the day i danced with a coyote and remembered GodOn this episode, I share the true story of my encounter with a coyote on a running trail. Yeah, I thought I was going to die! I talk about the power of metaphors and explore how metaphors shape how we view each other, God, and ourselves. I argue that thinking with metaphors is essential and…
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2017-10-2323 minDale FredricksonOn Wounds & Wonder: Podcast 13 | a little exercise that could change your lifeOn this episode, I talk about the unreflective ambitions, passions, and desires that can drag us in directions that we really don’t want to go. I talk about busyness and people pleasing and the transformative power of breathing. I summarize Tim Kreider’s excellent essay Lazy: A manifesto and introduce you to some obscure but important early Christian…
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2017-10-2212 minDale FredricksonOn Wounds & Wonder: Podcast 12 | you will receive powerOn this episode, I talk about the emotional, physical, and spiritual cost of burnout. I weave into this conversation the band Arcade Fire, Voldemort, Ruby Sales, and Micheal Gungor. How can you go wrong with that line up? I end with a strange but provocative poem I wrote called “you will receive power.” This is…
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2017-10-2100 minDale FredricksonOn Wounds & Wonder: Podcast 11 | defiance is a dance i’m learningOn this episode, I talk about how human bodies are good but how consumerism negatively effects how we treat one another. What does it mean that humans are not commodities to be bought and sold but mysteries to be valued and cherished? This podcast ends with a powerful poem called “defiance is a dance i’m…
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2017-10-1913 minDale FredricksonOn Wounds & Wonder: Podcast 10 | a song in the darkOn this episode, I ponder the astonishing claim of Christian faith that “God became human.” I get a little nerdy and talk about the Nicene and Constantinople Creeds and then I introduce the thinking of Gregory of Nazianzus. I end with a poem called “a song in the dark.” This is podcast 10 of 17…
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2017-10-1713 minDale FredricksonOn Wounds & Wonder: Podcast 9 | anger is a disguise we wearOn this episode, I talk about the entertaining, destructive, and instructive power of anger. We have some fun with road rage, Will Ferrell, and Hermione Granger punching Draco Malfoy. We review some etymology on anger from India and we face the truth that each one of us must pay attention and learn to care for…
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2017-10-1507 minDale FredricksonOn Wounds & Wonder: Podcast 8 | how long must we wait?On this episode, I talk about the importance of laments. What’s a lament? Laments are complaints, shouts, and protests against injustice. I focus on the book of poems at the heart of the Bible called Psalms. There are 150 Psalms in the Bible and 50 of those are laments. I talk about how when wars,…
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2017-10-1414 minDale FredricksonOn Wounds & Wonder: Podcast 7 | living in yesterdayOn this episode, I ask the question: how do we let go of the pain of the past so that our presents and futures aren’t paralyzed by pain? I’ve found some hope in answering this question from Langston Hughes, Carl Jung, and the subversive wisdom teacher Jesus. This episode will probably raise more question and…
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2017-10-1317 minDale FredricksonOn Wounds & Wonder: Podcast 6 | teardrops of the earthOn this episode, I talk about what our tears teach us about being human. We look at the research of Michael Trimble who argues that human teardrops are made in the crucible of pain and beauty. And I end with the poem “teardrops of the earth.” This is podcast 6 of 17 for the On…
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2017-10-1106 minDale FredricksonOn Wounds & Wonder: Podcast 5 | the burden that buries menOn this episode, I talk about Fatherlessness. I explore this epidemic through the Fresh Prince of Bel Air, sociology, and the incredible photography of Zun Lee. And, I end with my poem “the burden that buries men.” Isn’t that a great title for a poem? This is podcast 5 of 17 for the On Wounds…
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2017-10-0912 minDale FredricksonOn Wounds & Wonder: Podcast 4 | the cries we cannot hearOn this episode, I interview my friend Lewis Brown, known to many through his hip/hop artist name of Proxy. We will talk about race, reconciliation, and how any form of racial bigotry is incompatible with Christian faith. This interview was deep and rich and I can’t wait for you to give it a listen. We…
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2017-10-0842 minDale FredricksonOn Wounds & Wonder: Podcast 3 | white apathyOn this episode, we’re going to get controversial. I talk about the work of Tyrone Formann a sociologist who specializes in intergroup prejudice and discrimination. He defines apathy as: “indifference toward societal racial and ethnic inequality and lack of engagement with race-related social issues.” Apathy is a form of not caring and not knowing. We…
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2017-10-0722 minDale FredricksonOn Wounds & Wonder: Podcast 2 | my chest is a forest fireOn this episode, I talk about pain, anxiety, failure, and therapy. This is the most personal I’ve ever gotten. I talk about the illusion of control and how surrender leads to freedom. And, I end with my poem “My chest is a forest fire.” This is podcast 2 of 17 for the On Wounds &…
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2017-10-0513 minDale FredricksonOn Wounds & Wonder: Podcast 1 | an oracle of sortsOn this podcast episode, I talk about some common experiences of human life especially wounds and wonder. I explore these two themes with the help of Dumbledore, St. Augustine, and Family Systems theory. I ask the question: How do we find healing from the wounds that often sabotage us so we can experience the wonder…
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2017-10-0311 minDale FredricksonTheographies: MatthewAudio
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2016-04-2525 minDale FredricksonTheographies: MarkAudio
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2016-04-1119 minDale FredricksonEternal Internal: Fear (Part 7)Eternal Internal: Engaging the world with the internal intentions of Jesus. Audio
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2016-03-2821 minDale FredricksonEternal Internal: Joy (Part 6)Eternal Internal: Engaging the world with the internal intentions of Jesus. Audio
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2016-03-2022 minDale FredricksonEternal Internal: Anger (Part Five)Eternal Internal: Engaging the world with the internal intentions of Jesus. Audio
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2016-03-1324 minDale FredricksonEternal Internal: Compassion (Part Four)Eternal Internal: Engaging the world with the internal intentions of Jesus. Audio
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2016-03-0622 minDale FredricksonEternal Internal: Grief (Part Three)Eternal Internal: Engaging the world with the internal intentions of Jesus. Audio
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2016-02-2800 minDale FredricksonEternal Internal: Wonder (Part Two)Eternal Internal: Wonder – Engaging the World with the internal intentions of Jesus. Audio
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2016-02-2100 minDale FredricksonEternal Internal: Love (Part One)Eternal Internal: Love – Engaging the World with the internal intentions of Jesus. Audio
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2016-02-1500 minDale FredricksonDirections – Christa Romig-Leavitt on Mary OliverMornings at Blackwater by Mary Oliver For years, every morning, I drank from Blackwater Pond. It was flavored with oak leaves and also, no doubt, the feet of ducks. And always it assuaged me from the dry bowl of the very far past. What I want to say is that the past is the past,…
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2016-02-0800 minDale FredricksonDirections – “Tell About it”“Instructions for living a life: Pay attention. Be astonished. Tell about it.” -Mary Oliver Audio
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2016-02-0100 minDale FredricksonDirections: Clearing – Tim CoonsAudio
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2016-01-2500 minDale FredricksonDirections: “Be Astonished”“Instructions for living a life: Pay attention. Be astonished. Tell about it.” -Mary Oliver Audio
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2016-01-1700 minDale FredricksonDirections: “Pay Attention”“Instructions for living a life: Pay attention. Be astonished. Tell about it.” -Mary Oliver Audio
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2016-01-1100 minDale FredricksonA Song in the Dark – Christmas 2015Audio
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2015-12-2400 minDale FredricksonAncient Vinyl – Surge Illuminare (Part 4)Audio
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2015-12-2000 minDale FredricksonAncient Vinyl – Light in the Darkness (Part 1)Audio
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2015-11-3000 minDale FredricksonHome: Part 3Painting by Andrew Wyeth Audio
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2015-11-2200 minDale FredricksonHome: Part 2Painting by Vincent Van Gogh Audio
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2015-11-1500 minDale FredricksonHow Long? – A Prayer for Paris and the World Audio
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2015-11-1502 minDale FredricksonHome: Part 1 – Tim CoonsAudio
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2015-11-0900 minDale FredricksonI Don’t Know – Science Mike (Part 4)Audio
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2015-10-2500 minDale FredricksonI Don’t Know – Morality (Part 3)Audio
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2015-10-1800 minDale FredricksonI Don’t Know – Rationality (Part 2)Audio
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2015-10-1200 minDale FredricksonI Don’t Know – Spirituality (Part 1)Audio
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2015-10-0500 minDale FredricksonSin and Grace: Part 3Audio
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2015-09-2000 min