Shows
Nursing Lyfe 101Team Inpatient vs Team Outpatient: Which Nursing Lyfe Fits You?What if choosing between inpatient and outpatient wasn’t about picking a side, but about designing your career and your life? We open up about the real tradeoffs nurses face: the adrenaline and growth of inpatient care versus the predictable hours and long-term wins of outpatient clinics and infusion centers. From supplies magically appearing on the floor to the careful planning needed in clinic logistics, we share how workflow, resources, and culture shape your day and your development.We also get honest about emergencies outside the hospital walls. Outpatient teams keep ACLS-ready, but the “code” is often 911, making...
2026-01-211h 00Nursing Lyfe 101Time Off in Nursing: How to Use it and Why it MattersFeeling torn between patient care and your own recovery? We dig into the real-world playbook for nurse PTO and RTO—what they are, how they accrue, and how to actually use them without guilt, drama, or burnout. From unit-level policies and state rules to the fine print managers forget to mention, we unpack the strategies that help you protect your time, your energy, and your sanity.We walk through practical scheduling moves that turn a three-shift week into six or seven days off, compare the tradeoffs of stacking shifts, and explain when RTO stretches your rest versus wh...
2026-01-0748 minNursing Lyfe 101A Christmas Eve Letter to NursesNursing doesn’t pause for the holidays — and neither do the emotions that come with this work.In this special Christmas Eve episode of Nursing Lyfe 101, Christopher steps behind the mic solo for a reflective, Office Hours–style letter to listeners. This episode is for nurses who are working the holidays, nurses who are off but still carrying work home, and nurses who are trying to close out the year without losing themselves in the process.Together, we explore the unseen layers of nursing — emotional labor, moral residue, boundary guilt, and sustainable ambition — and why rest, refl...
2025-12-2431 minNursing Lyfe 101Clinicals: The Unfiltered Start of Every Nurse’s StoryRemember walking onto the unit as a student nurse, heart racing, praying your patient wouldn’t code while you were in the room? Yeah… same.In this episode of Nursing Lyfe 101, Christopher and Colby head back to their clinical days — the rotations that built their confidence, broke their nerves, and taught them what kind of nurses they wanted to be.We’re talking:Christopher’s first real code in cardiac surgery ICU (and where his love of chest compressions began)A med student who actually diagnosed scurvy in the 2010s (yes… like pirates 🏴☠️)Psych rotation chaos, locke...
2025-12-101h 12Nursing Lyfe 101New Title, New Shoes: Stepping Into Nursing LeadershipEver wonder what really changes when a bedside nurse becomes a manager? We pull back the curtain on a leap that wasn’t about a title or a pay bump, but about finding the right fit: outpatient leadership in cardiac rehab and the stress lab, where patient momentum meets sustainable work-life balance. You’ll hear why timing and alignment matter more than ambition, how imposter syndrome sneaks in even with a decade of experience, and why earning trust starts with orienting shoulder to shoulder before making a single policy call.We talk plainly about the tradeoffs. Management is a...
2025-11-261h 15Nursing Lyfe 101Nurses, 12-Hour Shifts, And The Pets Who Love UsLong shifts, leashes, and a lot of love. We open up about what it really takes to be a nurse and a pet parent, from the 12-hour stretch to the 2 a.m. vet run, and why a wagging tail can still turn the worst shift into a decent day. This conversation gets practical—how night shift routines can help puppies settle, why “a tired dog is a well-behaved dog” actually works, and how crates, enrichment, and pet cams reduce chaos when you’re not home. We also get real about the money side: insurance vs building a savings buffer, senior c...
2025-11-121h 24Nursing Lyfe 101Nursing Superstitions: Fact, Fiction, or Full Moon?Welcome back to Nursing Lyfe 101 — Season 2 is officially in session! 🎉 In this hilarious and relatable premiere, Christopher and Colby dive into the weird, wild, and downright spooky world of nursing superstitions — from the infamous Q-word that jinxes your shift to the full moon frenzy every nurse swears is real.They swap stories about sports rituals, haunted hospital halls, “black cloud” coworkers, and why you should never order Chinese food on shift. Plus, in this episode’s Medical News Minute, they discuss a cutting-edge non-opioid pain management approach making waves in emergency med...
2025-10-291h 04Nursing Lyfe 101Nursing Life Unveiled: Season One ReflectionsFrom bloopers to backfires (literally!), Christopher and Colby celebrate the conclusion of Nursing Life 101's inaugural season with a heartfelt reflection on their podcasting journey. Diving into listener favorites like "Battling Burnout: Self-Care Strategies for Nurses" and the politically charged episode on nursing with integrity, they unpack what made these conversations resonate so deeply with their audience.The duo tackles a fascinating array of listener questions that reveal both the challenges and rewards of nursing life. They share candid insights about transitioning between specialties without burning bridges, the development of "nursing intuition" that helps them anticipate patient...
2025-08-131h 13Nursing Lyfe 101Work, Love, and Code Blue: Dating in HealthcareIs it love… or just shared trauma and back-to-back 12s?In this episode of Nursing Lyfe 101, Christopher and Colby dive into one of the most controversial topics in healthcare—dating your coworkers. From dating within your own unit to navigating relationships across departments, they unpack the real-life stories, workplace drama, and lessons learned from love on the floor.💬 Should you tell your manager?📋 What’s the risk of unit gossip and awkward breakups?📣 How do you keep things professional—or know when to walk away?...
2025-06-181h 15Nursing Lyfe 101Friends in Scrubs: How Nursing Builds (and Breaks) BondsEver wonder why nursing friendships hit different? When you've held pressure on a bleeding wound together or laughed hysterically at 3 AM after your fifth admission, something profound happens between colleagues that non-healthcare friends simply cannot understand.Christopher and Colby dive deep into the fascinating paradox of nursing relationships – how spending 12-hour shifts together can either forge unbreakable bonds or create uncomfortable tensions. They explore the complexity of maintaining boundaries when the person who knows your deepest secrets is also critiquing your charting, and the delicate balance required when friend dynamics shift to charge nurse hierarchies.Th...
2025-06-0449 minNursing Lyfe 101Battling Burnout: Self-Care Strategies for NursesThe nursing profession faces a crisis that rarely makes headlines but affects nearly every healthcare worker: burnout. With alarming numbers of nurses leaving bedside care within just five years, we tackle the critical question of sustainability in a career meant to span decades.Stress and burnout might seem like synonyms in healthcare, but they represent different points on a dangerous continuum. We explore the subtle warning signs that appear long before you reach your breaking point - those moments when you're unusually exhausted after a normal shift, finding yourself snapping at colleagues, or losing sleep thinking about...
2025-05-211h 11Nursing Lyfe 101Bloopers: Behind the Scenes at Nursing Lyfe 101Christopher and Colby explore the human side of podcasting by sharing their funniest outtakes, mishaps, and behind-the-scenes moments from previous recording sessions. This unique episode reveals the reality of creating content while balancing nursing careers.• Technical difficulties including microphone issues, sound problems, and recording software glitches• Forgotten lines, lost trains of thought, and impromptu story tangents• Dog interruptions throughout recording sessions• Voice issues and physical challenges during long recording days• Patient stories with false starts and corrections to maintain privacy• Moments of uncontrollable laughter when segments don't go as plannedWe're excite...
2025-05-1038 minNursing Lyfe 101Urinals Fly, Boundaries Apply: Real Talk on Handling Difficult PatientsConflict is inevitable in healthcare, but how you respond to it defines your nursing practice. In this raw conversation, Colby and Christopher tackle the challenging reality of patient aggression toward nurses – from verbal abuse and name-calling to physical threats and inappropriate touching.Drawing from their combined experience, they share powerful stories that illuminate the daily challenges nurses face. Christopher recounts being called racial slurs by patients, while Colby describes an incident where a confused patient attempted to pull her into bed. These aren't isolated events but common occurrences that nurses traditionally accepted as "part of the job." Th...
2025-04-101h 10Nursing Lyfe 101Surviving Your First Year – Finding Balance & Avoiding Burnout📢 Description:In this follow-up to Episode 8, Christopher and Colby continue the conversation on what it’s really like to be a new nurse. They discuss the pressures of picking up extra shifts, why it’s essential to have a life outside of the hospital, and how to avoid early career burnout.💡 Key Topics:✔️ Why you should limit overtime in your first year✔️ The importance of finding hobbies outside of work✔️ Financial tips for new nurse...
2025-03-2656 minNursing Lyfe 101Navigating Your First Year as a Nurse: Thriving as a Clin 1💡 Episode 8: “Navigating Your First Year as a Nurse: Thriving as a Clin 1”Welcome to another episode of Nursing Lyfe 101! Today, Christopher and Colby dive into the realities of being a Clin 1, or a brand-new nurse. From managing nerves and mastering medications to handling tough shifts and advocating for yourself, we’re giving you the real talk on how to not just survive, but thrive in your first year.🔥 What You’ll Learn in This Episode:✅ The top 3 things every Clin 1 should focus on
2025-03-1255 minNursing Lyfe 101Elevating Nursing through Effective CollaborationDiscover the key to mastering respectful relationships in nursing teams and revolutionize your healthcare environment! Promise yourself a shift towards better collaboration as we explore the invaluable roles of Patient Care Technicians (PCTs), Certified Nursing Assistants (CNAs), and nurses. Learn how establishing rapport at the beginning of shifts and maintaining fair workloads can transform the working atmosphere into one of mutual support and efficiency, benefiting both staff and patients alike.Find out how effective communication and delegation can make or break a nursing team. We highlight the often-overlooked training gaps in nursing schools and stress the need...
2025-02-2600 minNursing Lyfe 101Nursing with Integrity Amidst Political PressuresWhat if the very institutions we trust for care and compassion could also be centers of enforcement and fear? This episode challenges you to confront the ethical dilemmas in nursing as we explore the shifting role of healthcare providers in the face of immigration enforcement. We promise an insightful look into how hospitals, once sanctuaries, are now arenas where the presence of ICE agents raises tough questions about privacy, patient rights, and the core mission of healthcare equity. By revisiting historical injustices like the Tuskegee Experiment, we spotlight the urgent need for diversity, equity, and inclusion in healthcare settings...
2025-02-121h 07Nursing Lyfe 101Navigating Frugality and Waste: Stories from the Frontlines of NursingThe podcast explores the frugality within nursing practice and the dichotomy between wastefulness and cost-saving measures in healthcare. The co-hosts delve into the impact of supply changes on patient care, the implications of recent hospital practices, and the importance of meal prepping to maintain wellness in a demanding profession. • Discussion on waste vs. frugality in nursing • Impact of supply changes on patient care quality • Consequences of the Baxter plant shutdown on healthcare • Role of nurses in managing costs and awareness • Meal prepping strategies for improved self-care • Note on hospital profit margins affecting care decisionsSe...
2025-01-2950 minNursing Lyfe 101From Classroom to Profession: Mastering Nursing Interviews and CareersWe explore effective strategies for succeeding in nursing interviews, including preparation tips, the importance of appearance, and how to present specific examples. Throughout the discussion, we encourage listeners to engage in self-reflection and preparation to ensure a successful job application experience. • Techniques for researching potential employers • The significance of specific personal examples during interviews • Tips for dressing smartly for interviews, both in-person and virtually • Best practices for practicing interview skills • The importance of asking insightful questions during interviews • Recommendations for shadowing units before accepting a roleSend us a textSupport the show...
2025-01-151h 20Nursing Lyfe 101Keeping Spirits Bright on Holiday ShiftsWhat if goal-setting could be as fun and engaging as a game of bingo? Join us as we usher in 2025 with stories from Colby and Christopher, who share their creative approaches to New Year's resolutions using a bingo card. Colby celebrates a win with her goals, while Christopher reflects on his journey and plans to tackle unfinished objectives. You'll walk away with fresh ideas to keep your personal, financial, and leisure goals on track throughout the year.The holiday season brings unique challenges to those in the nursing profession, especially when it comes to staffing. From the...
2025-01-011h 15Nursing Lyfe 101Embracing Change: A Nurse's Career AdventureHave you ever wondered how a career in nursing can shape your life in unexpected ways? Join us, Christopher and Colby, as we invite you into our world of nursing, where student loans and career uncertainties are just the beginning of an incredible journey. Hear Colby's reflections on the challenges of nursing school and the reality of managing student debt while discovering passion in patient care. Meanwhile, Christopher shares his whirlwind ascent to an assistant nurse manager position, while still yearning for the direct connection of bedside nursing. We take you through our personal and professional stories, offering insights...
2024-12-181h 03Nursing Lyfe 101Meet Colby & Christopher: Behind the ScrubsWelcome to Nursing Lyfe 101! 🎉 In this very first episode, your hosts, Colby and Christopher, take you on a journey through their nursing careers—sharing the pivotal moments, challenges, and joys that brought them to where they are today.You’ll get a glimpse into:🩺 Why Colby and Christopher chose nursing as their career path💡 The experiences that shaped their perspectives as nurses🎙️ What inspired them to create Nursing Lyfe 101Whether you’re a seasoned nurse, a student in scrubs, or someone curious about the realities of nur...
2024-12-041h 12
Lyfe ChaserTyler Stevenson | Lyfe Chaser #68Join us for a powerful three-part series on The Lyfe Chaser Podcast as we sit down at The Dam Brewhaus with our friend Tyler Stevenson, a Nashville singer-songwriter who’s making waves on Broadway. In the first episode, we dive into his journey through music—what inspires him and how he brings life to his lyrics. Then, in episodes two and three, Tyler opens up about his service in the Army, including his role in the Afghanistan withdrawal. These episodes take on heavy, emotional topics, with Cole, Monte, and Chase guiding the conversation, and Chris Rogers of 4 Rivers Productions ensu...
2024-11-051h 24
Lyfe ChaserDerailed | Lyfe Chaser #65Join Monte, Cole, and Chase as they reunite after a summer break on The Lyfe Chaser Podcast. In this episode, titled Derailed, the trio dives into the whirlwind of events that have taken over the country. From the latest political drama to the general state of craziness, they discuss how it feels like reality is now completely off the tracks. Tune in for an unfiltered, honest conversation about the current state of affairs and what it all means for the future. It's a ride you won't want to miss!Follow us on Instagram and Facebook @lyfechaser...
2024-08-302h 37
Lyfe ChaserBonus Episode | Lyfe Chaser #64In this special bonus episode of The Lyfe Chaser Podcast, Cole and Chase dive into a takeaway conversation inspired by Tim Carner's recent appearance on the show. While the main episode was all about youth sports and the Silver Fox Sports Club, this bonus content takes a fun detour into the world of movies, music, and life in general. Tune in as Cole and Chase share their favorite films, discuss the latest tunes, and chat about life's little adventures. It's a laid-back, entertaining conversation that promises to keep you hooked from start to finish!Follow us on...
2024-08-2800 min
Lyfe ChaserTim Carner | Lyfe Chaser #63Welcome to The Lyfe Chaser Podcast, episode #63! In this episode, we sit down with Tim Carner from the Silver Fox Sports Club, an organization dedicated to enhancing youth sports experiences. Tim shares insights into the club's mission, impact on the community, and the importance of youth sports. Join us as we delve into the world of sports philanthropy and the positive influence it can have on young athletes.Follow us on Instagram and Facebook @lyfechaser#livewildandfree #lyfechaser #runintothestormWWW.LYFECHASER.COM
2024-05-091h 20
Change Your FocusADVENTUREGreetings Integr8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the eighteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am thrilled to have you here celebrating with me!!!
In this episode I share details about my latest adventure, creating this podcast. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to read...
2024-04-2915 minChange Your FocusENDEAVORGreetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the seventeenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!!
In this episode I share details about releasing self-sabotage and learning to take action on building my dreams to create the life I imagine. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start...
2024-04-2218 minChange Your FocusATTACHMENTGreetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am ecstatic that you are here celebrating with me!!!
In this episode I share details about learning to let go of a stagnant marriage and feelings of abandonment from an absentee father. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day...
2024-04-1518 minChange Your FocusSELF-TRUSTGreetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you here celebrating with me!!!
In this episode I share details about my self-trust journey, grappling with self-sabotage and the small steps I learned to take daily after healing trauma from my past. I also guide you in a brief breathing and meditation practice, then give you a powerful...
2024-04-0821 minChange Your FocusIMPACTGreetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fourteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am overJOYed to have you here celebrating with me!!!
In this episode I share details about the impact others had on my life, as well as the impact that I was unaware I was making in others’ lives. I also guide you in a brief breathing and meditation practice, then give you a...
2024-04-0116 min
Lyfe ChaserThe Dudes | Lyfe Chaser #62Welcome to The Lyfe Chaser Podcast, where we chase the highs and lows of life with a cold one in hand. In this episode, Cole gives us an exciting update on his journey to fatherhood. The guys gather for a roundtable discussion, tackling a variety of pressing issues with their signature blend of humor and insight. Tune in as they share laughs, wisdom, and a few beers along the way. Life is a journey—let's chase it together on The Lyfe Chaser Podcast.Follow us on Instagram and Facebook @lyfechaser#livewildandfree #lyfechaser #runintothestormWWW.LYFECHASER.CO...
2024-02-172h 11
Lyfe ChaserWild Wilderness Survival | Lyfe Chaser #61Join Chaser, Cole, and Monte on The Lyfe Chaser Podcast as they kick off 2024 diving into gripping survival stories. From tales of resilience to overcoming the odds, the trio engages in insightful discussions that will leave you inspired and on the edge of your seat. Tune in for an exploration of the human spirit on The Lyfe Chaser Podcast.Follow us on Instagram and Facebook @lyfechaser#livewildandfree #lyfechaser #runintothestormWWW.LYFECHASER.COM
2024-01-202h 05
Lyfe ChaserChristmas | Lyfe Chaser #60Join Monte, Cole, and Chase in this festive Christmas episode of Lyfe Chaser Podcast! Saddle up as they wrangle through the NFR highlights, unwrap the origins of Santa Claus, and dive deep into heartwarming Christmas tales. Tune in for a spirited conversation that's the perfect blend of rodeo excitement and holiday cheer. Merry Christmas from the Lyfe Chaser crew! 🎄Follow us on Instagram and Facebook @lyfechaser#livewildandfree #lyfechaser #runintothestormWWW.LYFECHASER.COM
2023-12-251h 43
Lyfe ChaserTy Elrod | Lyfe Chaser #58Welcome to Episode #58 of the Lyfe Chaser Podcast! In this episode, we sit down with the remarkable Ty Elrod owner of Tap Cattle Company. A shining star in the FFA community, Ty's accolades speak volumes about his dedication and passion. Join us as we delve into Ty's inspiring journey, exploring how he's become a breath of fresh air in a troubled world, offering hope and promise for the next generation. Don't miss this chance to hear from an extraordinary young man with an exciting future!Follow us on Instagram and Facebook @lyfechaser#livewildandfree #lyfechaser #runintothestorm...
2023-11-291h 38
Lyfe ChaserLyfe Chaser #57 | Happy Thanksgiving!Welcome to Lyfe Chaser Podcast #57! 🎙️ Chase, Cole, and Monte celebrate Thanksgiving and dive into the holiday season. Cole's in full Christmas mode, and they tease the upcoming episode with Ty Elrod. Get ready for laughter, warmth, and a festive vibe! 🦃🎄Follow us on Instagram and Facebook @lyfechaser#livewildandfree #lyfechaser #runintothestormWWW.LYFECHASER.COM
2023-11-221h 27
Lyfe ChaserDerek Dowdy | Lyfe Chaser #56 (Part 2)Welcome to Episode 56 of The Lyfe Chaser podcast! 🎙️ In this exciting episode, we sit down with a remarkable guest, Derek Dowdy, the visionary owner of Archers Restaurant in Hardin Kentucky. Derek's journey is nothing short of captivating, with a story filled with intriguing seasons.Archers has earned a well-deserved reputation as one of the area's finest dining establishments, but what truly sets them apart is a burger that boasts a dedicated cult following! 🍔 Throw in an amazing pizza! Come on!Join your hosts, Cole, Monte, and Chase, as they dive dee...
2023-11-141h 20