Shows
StrongTalk#18 - Community, Leadership, and EngagementIn today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and discuss how important community is to guide you on your fitness journey!... And Tom and Pete discuss their top 5 all time movies. Enjoy the deep dive folks!
@CoachTomRini
@PeterNelsonii
@JimiBernot
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2022-02-2129 minStrongTalk#17 - Education vs ExperienceIn today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and debate whether it's better to learn from a book or experience... Sit back and enjoy topics from CrossFit seminars, getting a PHD, the education system, the Food Pyramid and more. Enjoy the deep dive folks!
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@PeterNelsonii
@JimiBernot
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2022-02-1432 minStrongTalk#16 - Skills Skills SkillsIn today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and discuss Handstand Pushups, Muscle Ups, Pistols, etc.!!!
Do you always grab a band to scale your pull-ups? At what cost would you give to get your first bar muscle up? The guys give you their opinions on this and many more topics in today's episode.
@CoachTomRini
@PeterNelsonii
@JimiBernot
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2022-02-0731 minStrongTalk#15 - Being Proactive In Your Health and Wellness DecisionsIn today's episode of Strong Talk, Tom Rini & Pete Nelson II sit down and cover a bunch of topics:
How much caffeine is too much caffeine?
Is BMI an outdated metric?
Do doctors see too many patients a day?
Putting everything into perspective...
Enjoy as the guys cover these topics and many more!
@CoachTomRini
@PeterNelsonii
@JimiBernot
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2022-01-3135 minStrongTalk#14 - The Little ThingsIn today's episode of Strong Talk, Tom Rini & Pete Nelson II discuss how little details breed consistency.
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2022-01-2425 minStrongTalk#13 - The Departure of Dave CastroIn today's episode of Strong Talk, Tom Rini & Pete Nelson II take a deep dive into all things Dave Castro. From the beginning of his CrossFit career as a flowmaster to his contoversial departure just weeks away from the beginning of the Open. Strap in for this one folks!
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@PeterNelsonii
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2022-01-1630 minStrongTalk#12 - Community and BusinessIn today's episode of Strong Talk, Tom Rini & Pete Nelson II talk about how important community is to business, and reveal some HUGE NEWS in the very near future for Black Flag Athletics!
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2022-01-1030 minStrongTalk#11 - Fit For LifeIn today's episode, Tom Rini sits down solo and talks how to be fit for life! Covering topics like training movement vs muscles, muscular and metabolic demand, how to work less and smile more, etc... Enjoy!
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2022-01-0337 minStrongTalk#10 - HydrationIn today's episode, Pete Nelson II sit down solo and discusses all things hydration.
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2021-12-2822 minStrongTalk#9 - How To Get Strong - Part 2In today's episode of Strong Talk, Tom Rini is back at it with a solo show. We're continuing on the topic of strength. Not just how to get strong, but also applying strength in the long term. Hear Tom talk on topics from technical proficiency, variation, recovery, and burning out. Enjoy!
@CoachTomRini
@PeterNelsonii
@JimiBernot
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2021-12-1327 minStrongTalk#8 - How To Get Strong - Part 1In today's episode of Strong Talk, Tom Rini & Pete Nelson II reunite back in the studio (and it feels so good). Strength is the topic today, and the guys sure have a lot to say about it. You'll hear Tom and Pete cover topics from volume and intensity, to their opinions on "muscle confusion" and oscillating kettlebell back squats!
...also, Tom and Pete reveal the GREATEST STRENGTH PROGRAM IN THE WORLD!!! Listen to find out which one.
@CoachTomRini
@PeterNelsonii
@JimiBernot
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2021-12-0630 minStrongTalk#7 - Sifting Through the Fitness Trash Out ThereIn today's episode, it's Tom Rini's turn for a solo show! Tom drops major knowledge bombs left and right in this episode. Touching on topics from anti-aging, strongman, CrossFit, social media, 30 day weight loss programs, etc... Strap in for this one folks.
@CoachTomRini
@PeterNelsonii
@JimiBernot
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2021-11-291h 31StrongTalk#6 - How To Optimize Your DayIn today's episode, Pete Nelson II goes solo on this one! From the moment you wake up until you go to bed, Pete goes over some helpful strategies he uses to get the most out of his day, including what time to workout, prioritizing yourself first, how to unwind, etc. Strap in for this one folks.
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@CoachTomRini
@PeterNelsonii
@JimiBernot
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2021-11-2222 minStrongTalk#5 - What Makes a Great LeaderIn today's episode, Tom Rini & Pete Nelson II sit down and discuss some characteristics and attributes it takes to be a great leader.
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@PeterNelsonii
@JimiBernot
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2021-11-1540 minStrongTalk#4 - Recovery... Hot or ColdIn today's episode, Tom Rini & Pete Nelson II sit down and discuss all things recover. Covering topic like ice baths, saunas, surgery, Strap in for this one folks!
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@CoachTomRini
@PeterNelsonii
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2021-11-0836 minStrongTalk#3 - Nutrition... Why Wait Until Monday?In today's episode, Tom Rini & Pete Nelson II sit down and discuss all things nutrition. From psychology and cravings to goal setting and weight loss challenges.
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2021-11-0135 minStrongTalk#2 - Running 100 Miles: A RecapIn today's episode, Tom Rini & Pete Nelson II sit down and discuss what it took for Pete to accomplish one of his biggest goals: running 100 miles. Pete finished the Canal Corridor 100 on October 10th, 2021 in 22 hours 59 minutes and 4 seconds. They dive into Pete's preparatory phase for the run, his past failures, race day, and recovery.
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2021-10-2549 min
StrongTalk#1 - Six Exercises That Should Be In Every Workout ProgramIn today's episode, Tom Rini & Peter Nelson II sit down and discuss what exercises should & should NOT be included in every workout program.
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2021-10-1929 min
Resilience RequiredEpisode 23: The piece of advice I’d give to my younger self with Trish NancooCulture is one of the factors that shape us growing up. The role of it in our lives has a great impact on our morals and values.
For Trish, she learned that her traits and dealing with relationships were heavily influenced by the environment she grew up with. Being aware of it motivated her to improve herself and set a good example for her children. Now, she’s doing the same thing to others by encouraging them to be their best authentic selves using her podcast as a medium.
For today’s episode, I had the...
2021-10-1835 min
Eight BillionEpisode 32 - All About Relationships: Self Worth, Loving Yourself, Authentic Mindful Living, Unconscious Vs. Conscious Uncoupling with Trish NancooTrish Nancoo is the host of StrongTalk podcast where she shares her life lessons and experiences, honestly, openly with no holds barred providing raw and open conversations which is greatly needed even if it’s sometimes hard to hear.Trish is consistently working towards self development and awareness using her life lessons. She believes that the society we live in today can be so tainted that trying to be honest in our own skin is sometimes a task. You can learn more, reach, and follow Trish Nancoo on the link below.Link: https://li...
2021-07-1548 min
GEMS with Genesis Amaris KempThe Powerhouse Behind Str0ngTalk...Trish NancooYou definitely have to pull up and press play for this segment...You will hear from the Powerhouse behind Str0ngTalk (Podcast / brand) Trish Nancoo.
WHO IS TRISH NANCOO?
Trish has always been an open and straight forward woman but when she realized that she wasn’t living her life authentically, she took a deep dive inward which led to her podcast StrongTalk and her continuous journey of healing and self-betterment. Purpose driven activities and intentional networking with like-minded individuals and surroundings is what is fueling her ambitious take on what we call LIFE. Trish’s go...
2021-07-0137 min
The Black PhoenixBTB: EP 0011 - Trish NancooTrish Nancoo works everyday towards self development and awareness using life lessons. She realized that through this journey, there are many of us, both men and woman who are seeking the same thing but society, today, can be so tainted that trying to be honest in our own skin is sometimes a task.
What Trish needed was honesty, bluntness and people to just be real with her. That is why she started the podcast Strongtalk. To be real, have strong, honest conversations and show others that it’s ok to be vulnerable. Trish has 3 children and her main focus in li...
2021-03-271h 13
BareNaked Health PodcastAn Unstoppable Force of Nature – The Norseman Michael StroozasIt was a little over a year ago that I came across Mike on the Strongtalk Podcast and immediately wanted to connect. It is not often that you come across somebody who is not only a professional strongman, but can … Continued
The post An Unstoppable Force of Nature – The Norseman Michael Stroozas appeared first on Bare Naked Health Podcast.
2018-06-121h 03
The Strong Talk PodcastChris VachioKalle Beck talks to reoccurring guest Chris Vachio (previously on episodes 63 and 80) on the current going ons in Strongman, investing in yourself, The Arnold, Disabled Strongman contests and what we hate! Follow Chris on and Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & to support this podcast! Check out exclusive discounts from our
2018-02-261h 22
The Strong Talk Podcast87: Official Strongman GamesThis week we have Lynn Morehouse of Train Strongman back on () to talk about hosting the "Official Strongman Games" and answering questions about how the online qualifiers will work. Kalle also talks about his recent competition. For more info on the Official Strongman Games check out & Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & ...
2017-07-181h 14
The Strong Talk Podcast86: The Website Crashes & Nationals eventsThis Week Kalle Beck talks to Michael Battaglino about what happened to StartingStrongman.com and what is next. If you want to help fund the rebuild of the website and more consider becoming a supporting member on We also discuss the release of Strongman Corporation Nationals events, our thoughts and if we will compete. Along with talking about Kalle's first contest in two years which is this weekend. Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Int...
2017-07-0359 min
The Strong Talk Podcast85: Anthony FuhrmanAnthony Fuhrman won his pro card in the middleweight (105kg/231lb) class at the Mid Atlantic Strongman Challenge. Kalle talks with Anthony about his career in Strongman, how he approaches training, dieting down to 231 to go pro without the traditional water cut, whats next and a bit of pro wrestling. Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using o...
2017-06-271h 08
The Strong Talk Podcast84: Dain WallisThis week we have Canada's Nutrition Coach aka Dain Wallis on talking to Kalle Beck about competing in the Arnold Classic, just missing the finals twice, coming back from injury correctly by fixing the imbalance and movement patterns. How Dain approaches dieting with himself and clients, and we tease a breathing and bracing article Rain wrote for StartingStrongman.com Follow Dain on Instagram & Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? F...
2017-06-201h 00The Strong Talk Podcast81: Worlds Strongest Man Wrap UpKalle Beck & Michael Battaglino recap a very exciting and eventful Worlds Strongest Man from conspiracies theories, to amazing performances and everything in between! If you don't want spoilers don't listen. Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & to support this podcast! Check out exclusive discounts from our
2017-05-3059 minThe Strong Talk Podcast80: Chris VachioThis week Kalle is joined by now first time recurring guest Chris Vachio who just got done promoting America's Strongest Disabled man. Chris talks about the contest, contest promotion and his next show "Unspeakable Strength III" The heaviest amateur Strongman contest in the world. Follow Chris on and Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate...
2017-05-2359 minThe Strong Talk Podcast79: Worlds Strongest Man PreviewOn This weeks episode Kalle Beck & Michael Battaglino recap Arnold South Africa and look ahead to give insight and predictions on this years Worlds Strongest Man and that the real storyline should be that Brian Shaw & Zydrunas Savickas are both going for their 5th title. Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & to s...
2017-05-161h 11
The Strong Talk Podcast76: Kimberly LawranceThis weeks guest Kimberly Lawrance earned her pro card after winning the 2016 Arnold Amateur World Championships in the middleweight class. She then competed at the "Strongest Woman In The World" where she won a tiebreaker to win the contest only to have a "Steve Harvey moment" when it was realized there was a scoring error resulting in her taking 2nd by .2 points Just off competing in the first ever Arnold Pro Strongwoman we talked with Kimmy about her quick rise in Strongwoman, overcoming adversity, what it means to be a Pro Strongwoman and whats next. Follow Kimberly on & Follow & Support this pod...
2017-04-251h 00
The Strong Talk Podcast75: Michael StroozasThis weeks guest Michael "The Norseman" Stroozas is a ASC Pro Strongman who earned his pro card at the LA fit expo earlier this year, we talk about his history in the sport, training with Dave Ostlund, why he took a few years off, how to MARKET yourself as a Strongman, approaching sponsors and what is next now that he will be competing g on the pro circuit Follow Michael on & Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is ju...
2017-04-1851 min
The Strong Talk Podcast74: Josh Thigpen - Cube Method For StrongmanJosh Thigpen is a pro Strongman and 5x Worlds Strongest Man Competitor Josh discusses his brand new book , Coming back to competing, the changes made to the Cube Method for the final version and some hilarious Kaz stories Pick up Follow Josh on , & Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & to support this podca
2017-04-1156 minThe Strong Talk Podcast73: Europes Strongest Man Wrap-UpKalle & Mike talk about Europes Strongest Man arguably the most entertaining show of the year with an amazing battle between Eddie Hall and Hafpor Bjornsson that came down to the stones. Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month That is just $10 a month! Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & to support this podcast! Support our
2017-04-0436 minThe Strong Talk Podcast72: Europes Strongest Man PreviewKalle & Mike catch up and try to get to listener questions on how to prepare for your first contest but get carried away talkin about Mike's disappointing performance at Dallas's Strongest Man, The Arnold Australia, news and rumors in the sport and of course breaking down arguably the third biggest contest in Strongman coming up this weekend (4/1/2017) Europes Strongest Man. Breaking down the events and more. Stay tuned for a BONUS episode later this week dedicated to how to prepare for your first contest. Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programm...
2017-03-2857 min
The Strong Talk Podcast71: Jacob Fincher - ASC Pro StrongmanJacob Fincher is a Strongman competitor from where he runs his nutrition store Jacob has been competing in Strongman for under a year but has already earned his pro card by being the highest placing American at the Arnold Amatuer World Championships in March, We talk about how he found out about Strongman after completing his football career, what he has learned about competing in the past year and what is next. If interested in supplements, meal prep services, etc visit his store in Waxahachie, Texas or follow on & . You can follow Jacob and . Follow & Support this podcast by hitting Subscr...
2017-03-211h 01
The Strong Talk Podcast70: John "One Legged Lightning" StittJohn "One Legged Lightning" Stitt is a Strongman competitor who lost his leg in a motorcycle accident in 2013, that didn't stop him from competing in Strongman though as John just competed in the first ever Arnold Disabled Strongman competition. Kalle & John talk about training with 1 leg, Disabled Strongman contests, the growth of the division and some of the athletes in it a long with how he views the "No excuses" comments" Follow John on , & You can pick up his shirts to support his travel to contests Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Stro...
2017-03-1457 min
The Strong Talk Podcast68: Kaitlin Burgess / Arnold Pro StrongwomanThis week we interview Kaitlin Burgess, a Pro Strongwoman in the Middleweight & Heavyweight division Kaitlin will be competing this weekend at the first ever Arnold Pro Strongwoman contest and we talk all about what that means for Strongwoman, how she feels to be a part of it, her competition, whats next and how she got started in the sport. Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month Interested in Strongman Coaching? Fill out the form at Visit our for all your train...
2017-02-2854 minThe Strong Talk Podcast67: Arnold Strongman PreviewThis week Kalle & Mike preview the upcoming Arnold Strongman Classic and catch up on news and rumors in the Strongman world. Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & Support our
2017-02-211h 13
The Strong Talk Podcast66: Jerry PritchettThis weeks guest Jerry Pritchett is one of the top strongmen in the world. Jerry is multiple time Worlds Strongest Man Finalist, Arnold Classic competitor, the first American to deadlift 1,000lbs and the American record holder in the deadlift. Kalle talks with Jerry about his career in Strongman, how he approaches deadlift training, the upcoming Arnold classic including a new event! Follow Jerry on Instagram and on Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $15 a month! use code STRONGTALK to get $5 off EACH month Interested in Strongman Coaching? Fill out the f...
2017-02-1443 min
The Strong Talk Podcast65: Davis DileyDavis Diley is a ASC Pro Strongman who won his pro card in 2016 at just 25 years of age Davis is extremely strong and knowledgeable on the sport applying his unique training style that has fueled his success and many of his clients. You can contact Davis for Online Coaching at and follow him on Instagram ollow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $20 a month! use code STRONGTALK to receive a free month Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using ou...
2017-02-071h 20
The Strong Talk Podcast64: Bryan BenzelBryan Benzel is a Pro Strongman who made his debut at Worlds Strongest Man in 2016. Kalle & Bryan talk about Bryan's rise in the sport, how it was getting an invite to Worlds, competing at WSM and whats next. You can follow Bryan Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $10 a month! use code STRONGTALK to receive a free month Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & Support our Give us a 5 star rating & review and tell yo
2017-01-311h 11The Strong Talk Podcast63: Chris VachioChris Vachio is a veteren Strongman competitor and contest promoter full of history in the sport and one of the funniest guys around, a long with that he promoted the first adaptive Strongman contest in North America and continues to promote adaptive Strongman. Check out the interview and follow him on Instagram & Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $10 a month! use code STRONGTALK to receive a free month Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate l...
2017-01-241h 16
The Strong Talk Podcast62: Zydrunas SavickasThis weeks guest Zydrunas Savickas is considered by most to be the strongest man of all time with 4 Worlds Strongest Man titles, 8 Arnold Classic titles, ... We could have spent an hour listing all of Zydrunas's accolades, records and titles but we focused on his start in Strongman, How Strongman is in Lithuania, his powerlifting career, first time competing at Worlds Strongest Man. Comparing the Arnold Classic to Worlds Strongest Man, Dealing with injuries, upcoming seminars, Did he really invent the Z Press? How he uses machines in his training. Why he slimmed down to become lean Z and what his...
2017-01-1745 min
The Strong Talk Podcast60: Zack McCarleyZack McCarley began his strongman career in 2006, studying under longtime professional strongman Grant Higa, Zack McCarley went on to become one of the most decorated lightweight strongman that the USA has ever produced. Some of Zack’s accolades include being an All-American wrestler in the NCWA, winning a lightweight pro card in strongman, 11 “top ten” national placings in strongman, six strongman national championship titles at various weight classes, and even a world record and world championship in the 90kg class for strongman; much of this was accomplished while completing his BS and MS in chemistry. Zack is also well known for be...
2017-01-031h 11
The Strong Talk Podcast59: Paul SmithPaul Smith is a rising star in the sport of Strongman at just 22 years of age he has won UK's Strongest Junior, England's Strongest Man and took 2nd at the inaugural Worlds Strongest Junior (23 and under) Paul recently won Battle 4 Britain's as well and is now qualified for Britains Strongest Man! Follow Paul on , & Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $10 a month! use code STRONGTALK to receive a free month Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our af...
2016-12-271h 13
The Strong Talk Podcast58: Mike Bartos - Mr Stone of SteelMike Bartos is the creator of the Stone of Steel the first plate loadable Atlas Stone along with his entire Power Center equipment line. Mike also runs his gym Power Center located in Youngstown, Ohio For more info on his gym and product line go to Follow them on Instagram Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Sign up for Strongman programming at just $10 a month! use code STRONGTALK to receive a free month Interested in Strongman Coaching? Fill out the form at Visit our for all your training needs! Shop using our affiliate links on & Suppor...
2016-12-201h 22Lambda podDart
Overview
This is our second episode! in it we cover:
Interview with Gilad Bracha of Google about Dart, his ideas about programming languages and types in particular, Gilad mentioned Strongtalk and Newspeak.
In the news we covered: Clojure 1.4, light table, Lang.NEXT and Ruby GC talk.
Reversim (an awesome podcast) hosted Ido Green about Dart from the users perspective, grab it here.
2012-05-1321 min