Shows
Fitness for 55+ (by StrongerLife™)#35: 3 Tips to Walk Better with Knee Pain and Arthritis2025-06-1005 minFitness for 55+ (by StrongerLife™)#34: "Exercise saved my life." Interview with Melissa Proffitt2025-05-1214 minFitness for 55+ (by StrongerLife™)#33: Heart Health After 55: Strength Over Cardio?2025-04-0802 minFitness for 55+ (by StrongerLife™)#32: Continuous Glucose Monitors: What You Need to Know#32: Continuous Glucose Monitors: What You Need to Know2025-03-1004 minFitness for 55+ (by StrongerLife™)#31: Starting Gate Podcast Interview: Stronger For LifeThis is a rebroadcast of Dustin Jones, StrongerLife Co-Founder, on the Starting Gate Podcast - Stronger For Life: The Power of Movement at any Age! Original Podcast Here: On Apple Podcasts On Spotify 2025-02-2448 minFitness for 55+ (by StrongerLife™)#30: Fueling Your Body: The Importance of NutritionThis is a recording from our recent Nutrition Workshop! Head Coach Amy Dalibor discusses the critical role of nutrition in maintaining health and preventing chronic diseases. She emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they contribute to overall wellness. The discussion covers the impact of diet on chronic diseases, the significance of hydration and sleep, and practical tips for improving dietary habits. Chapters 00:00 Introduction to Nutrition and Its Importance 02:30 Understanding Chronic Diseases and Their Impact 06:15 The Role of Macronutrients in Our Diet 20:09 Carbohydrates: The Good and the Bad 24:05 Fats: Understanding Healthy and...2024-12-3029 min
Second Act Fit ProsWisdom and Movement: Highlights from 2024Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and...2024-12-2336 minFitness for 55+ (by StrongerLife™)#29: Top 3 Tips for Low Back PainDo you have low back pain? Check out these 3 tips to make your back stronger and ultimately to reduce your pain. Physical Therapist, Jeff Musgrave, shares his favorite exercises that you can do from home! Find out more helpful tips at StrongerLife: The Gym for 55+ - https://strongerlifehq.com2024-12-1602 minFitness for 55+ (by StrongerLife™)#28 Interview with CrossFit: Coaching the Aging AthleteStrongerLife Co-Founder, Dustin Jones, was recently interviewed by CrossFit. This is a great discusison on Coaching the Aging Athlete. The intended audience of this livestream is CrossFit coaches but we feel this conversation can benefit anyone. Link to original recording: https://www.youtube.com/watch?v=R6zY6kwqVgw2024-12-021h 04Fitness for 55+ (by StrongerLife™)#27: 6 Tips to Maximize Brain Health (StrongerLife's Brain Health Workshop)#27: 6 Tips to Maximize Brain Health (StrongerLife's Brain Health Workshop)2024-11-2540 min
MMOA Podcast - Physical Therapy | Fitness | GeriatricsCrossFit Interview: Coaching the Aging AthleteDustin Jones, MMOA Faculty & StrongerLife Co-Founder, was recently interviewed by CrossFit to discuss "Coaching the Aging Athlete". This is a great conversation discussing limiting beliefs, the importance of intensity, how to get folks into the gym, and much more! Watch the original live stream here - https://www.youtube.com/watch?v=R6zY6kwqVgw2024-11-131h 05Fitness for 55+ (by StrongerLife™)#26: End-of-Life Doulas - Interview with Lauren Hunter-Smith of Bluegrass Death Doula26: End-of-Life Doulas - Interview with Lauren Hunter-Smith of Bluegrass Death Doulas Referenced links: Bluegrass Death Doulas - https://www.bgdeathdoula.com/ 5 Wishes - https://www.fivewishes.org/ 2024-11-1121 minFitness for 55+ (by StrongerLife™)#25: 5 Tips to Optimize Your Health with Mac Kinnarney, PhD Candidate in GerontologyWelcome to StrongerLife StrongerLife is a gym in Lexington, Kentucky specifically for people 55+ who want to live active, healthy, and social lives. Created by Doctors of Physical Therapy specializing in Active Aging, StrongerLife is a science-based program led by certified StrongerLife trained coaches. We offer Group Classes and Personal Training. You can learn more about StrongerLife at https://strongerlifehq.com. In this episode Dr. Jeff Musgrave, physical therapist, and Mac Kinnarney, PhD candidate in gerontology and StrongerLife Coach, discuss the importance of fitness and wellness for older adults. Mac shares his passion for...2024-10-2819 minFitness for 55+ (by StrongerLife™)#24: Perceptions of Aging and Your Health24: Perceptions of Aging and Your Health Learn more about StrongerLife at https://strongerlifehq.com2024-10-1419 minFitness for 55+ (by StrongerLife™)#23: Your Diagnosis Doesn't Define You23: Your Diagnosis Doesn't Define You Learn more about StrongerLife: The Gym for 55+ at https://StrongerLifeHQ.com2024-09-3020 minFitness for 55+ (by StrongerLife™)#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com2024-09-1637 minFitness for 55+ (by StrongerLife™)#21: Working Out While Injured2024-09-0210 minFitness for 55+ (by StrongerLife™)#20: What's the role of Stretching?20: What's the role of Stretching? ---- Want more helpful to help you live a Stronger, Better Life? Visit https://StrongerLifeHQ.com2024-08-1509 minFitness for 55+ (by StrongerLife™)#19: Lessons Learned from StrongerLife Members19: Lessons Learned from StrongerLife Members Learn more about StrongerLife at https://StrongerLifeHQ.com2024-07-2920 minFitness for 55+ (by StrongerLife™)#18: Reversing Osteoporosis with Linda Toupin18: Reversing Osteoporosis with Linda Toupin You can check out Linda's podcast at https://LindaToupin.com2024-07-1528 minFitness for 55+ (by StrongerLife™)#17: Why two Physical Therapists started a gym for 55+: StrongerLife Origin17: Why two Physical Therapists started a gym for 55+: StrongerLife Origin Learn more about StrongerLife: The Gym for 55+ at https://strongerlifehq.com 2024-07-0816 minFitness for 55+ (by StrongerLife™)#16: Brain Health with UK Neurology Researcher: François Pomereleau#16: Brain Health with UK Neurology Researcher: François Pomereleau Learn more about StrongerLife: The Gym for 55+ - https://StrongerLifeHQ.com2024-07-0124 minFitness for 55+ (by StrongerLife™)#15: Sarcopenia - What you need to know15: Sarcopenia - What you need to know SARC-F mentioned in this episode: https://www.cgakit.com/_files/ugd/2a1cfa_c5c49525a11b429493f49fd447f4771d.pdf2024-06-1712 minFitness for 55+ (by StrongerLife™)#14: Reversing Type 2 Diabetes14: Reversing Type 2 Diabetes Learn more about StrongerLife at https://StrongerLifeHQ.com2024-06-0309 minFitness for 55+ (by StrongerLife™)#13: Vibration Plates: Are they worth it?#13: Vibration Plates: Are they worth it? Want to submit a question? Join the Fitness for 55+ Facebook Group by clicking here - https://www.facebook.com/groups/strongerlife2024-05-2010 minMMOA Podcast - Physical Therapy | Fitness | GeriatricsBuild Your Own: Older Adults Fitness ProgramDr. Jeff Musgrave, Doctor of Physical Therapy shares about his experience helping to build an Older Adult Group Fitness program called StrongerLife with his buisness partner Dr. Dustin Jones. This episode includes helpful considerations and access to free resources that will help you if you build your program! *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!2024-05-1321 minFitness for 55+ (by StrongerLife™)#12: How to Fall without Getting Hurt12: How to Fall without Getting Hurt Learn more about How to Fall at https://StrongerLifehq.com2024-05-0614 minFitness for 55+ (by StrongerLife™)#11: I have Osteoporosis. Now what?#11: I have Osteoporosis. Now what? Want your question answered on the podcast? Go to https://StrongerLifehq.com/podcast and request to join our Facebook group!2024-04-2509 minFitness for 55+ (by StrongerLife™)#10: How can I tone "Underarm Flab"?10: How can I tone "Underarm Flab"? Be sure to join our Fitness for 55+ Facebook Group at https://Fitnessfor55Plus.com2024-04-0809 min
I Love Neuro208: “Old Not Weak” How You Should Actually Train Aging Adults With Dustin Jones, PT, DPT, GCSHow much are you challenging the older adults you work with What biases do you have about someone when you see their age or comorbidities? Are they limiting how much you push them? Have you ever thought about the consequences of not pushing someone enough?? On today’s show we interviewed Dr. Dustin Jones, PT, DPT, GCS about his approach to working with aging adults and how it challenges the norm. He was working in skilled nursing facilities and seeing nearly everyone with the same exercises and plans of care despite varying abilities. This led to a desire to cha...2024-04-0857 minFitness for 55+ (by StrongerLife™)#9: Too busy to Exercise? Do this ONE thing#9: Too busy to Exercise? Do this ONE thing https://strongerlifehq.com2024-03-2504 minFitness for 55+ (by StrongerLife™)#8: Top 3 Exercises for Arthritic Hips#8: Top 3 Exercises for Arthritic Hips Want more helpful content? Head over to https://strongerlifehq.com2024-03-1102 minFitness for 55+ (by StrongerLife™)#7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them!7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them! Join our Physical Therapists discuss their top 3 exercises to strengthen arthritis knees without causing any damage. Want more helpful info? Go to https://strongerlifehq.com to learn more about our life-changing fitness program for 55+2024-02-2605 minFitness for 55+ (by StrongerLife™)#6 Knee Replacements: All You Need To Know#6: Knee Replacements: All you need to know with Ann Shaw Additional Resources: Ann's Knee Replacement Tips: https://www.strongerlifehq.com/blog/tips-for-knee-replacement-surgery Want more helpful content? Head over to https://strongerlifehq.com2024-02-0537 minFitness for 55+ (by StrongerLife™)#5 What should you do for Osteoporosis or Osteopenia?#5 What should you do for Osteoporosis or Osteopenia? Here are some other helpful resources: Building Stronger, Better Bones - https://www.strongerlifehq.com/blog/building-better-stronger-bones?rq=bone Three Exercise to Improve Bone Mineral Density - https://www.strongerlifehq.com/blog/bonedensityexercises?rq=bone Check out more helpful podcasts on our Youtube channel or at https://strongerlifehq.com/podcast2024-01-2212 minFitness for 55+ (by StrongerLife™)#4 Have pain, injury, or surgery? Here's what to do#4 How can you train when you have pain, injury, or surgery? Learn more about Fitness for 55+ Podcast at https://strongerlifehq.com/podcast2024-01-0816 minFitness for 55+ (by StrongerLife™)#3 What's more important for people over 60: Strength or Cardio?3. What's more important for people over 60, Strength or Cardio? Learn more about Fitness for 55+ Podcast and FB Group at https://strongerlifehq.com/podcast2023-12-2511 minFitness for 55+ (by StrongerLife™)#3 Whats the difference between Pain and Soreness?2. Whats the difference between Pain and Soreness? Learn more about the Fitness for 55+ Podcast and our FB Group at https://strongerlifehq.com/podcast2023-12-1818 minFitness for 55+ (by StrongerLife™)#1 Welcome to the Fitness for 55+ Podcast brought to you by StrongerLifeWelcome to Fitness Tips for Seniors and 55+ brought to you by StrongerLife! Join Drs. Jeff Musgrave and Dustin Jones as they dig into the most relevant and practical topics to help you navigate your health journey. Join our FB Group - https://www.facebook.com/groups/strongerlife Learn more about StrongerLife at https://www.StrongerLifeHQ.com2023-11-1502 min
Second Act Fit ProsJeff Musgrave: StrongerLife GymJeff Musgrave, is Geriatric Physical Therapist, Lead Faculty of the Modern Management for the Older Adult courses, and co-owner of Stronger Life Gym in Lexington Kentucky. We talk about the StrongerLife Gym for adults over 55 that offers group training classes and personal training.
StrongerLife Gym isn't just a place to work out; it's a hub of camaraderie, where physical, mental, and social strength combine to transform the lives of those aged 55 and beyond.
You’ll hear how a one month trial of a master’s Crossfit class turns into the StrongerLife gym and how a simp...2023-10-2243 min
JOSPT InsightsEp 123: Supporting strong and active older adults, with Dr Dustin JonesDr Dustin Jones, from StrongerLife, talks about the important impact that preventing falls can have on an older adult's wellbeing.
He explains how to assess falls risk and physical performance, and recommends his top measures and resources.
Dr Jones addresses why it’s important to focus, not only on preventing falls, but on helping older people prepare for falls too, and reviews some drills he uses with his clients.
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RESOURCES
STEADI: https://www.cdc.gov/steadi/index.html
Ability Lab: https://www.sralab.org/additional-resources
...2023-03-1323 min
Common Sense Choices with Linda ToupinDr. Dustin Jones | StrongerLife | "An Optimal Aging Program for People 55+ | Common Sense Choices | Linda ToupinSubscribe to Linda Toupin: https://rebrand.ly/LindaToupin
Episode #25:
Meet co-founder Dustin Jones of StrongerLife, an optimal aging program for people 55+. Dustin is a Doctor of Physical Therapy & educator with the Institute of Clinical Excellence traveling across the country teaching other rehabilitation & fitness professional how to better serve their clients.
https://www.mmoa.online/
https://www.strongerlifehq.com/
https://www.instagram.com/strongerlifehq/
https://www.facebook.com/StrongerLifeHQ/
Homework: Check out both websites and learn more about this exciting new program!
About Common Sense Ch...2022-09-2336 min
Reshape Your Health with Dr. Morgan Nolte122. How to Train to Build Muscle with Dustin Jones, PT, DPTHave a question you want answered on the podcast? Send us a text!Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1 Trainer (CF-L1) with a background in sports and orthopedics.He blends his sports & geriatrics background to help older adults improve their lives at StrongerLife in Lexington, KY.Dustin is also the creator of GEROS Health which has been a critical voice in shifting attention towards elevating the quality of care, and more specifically, the intensity of care, that we deliver to aging adults.In this...2022-05-1154 min
The Goalset Mindset Podcast27. “Old Not Weak”- Building Resilience with Age w/ Dustin JonesOn this week’s episode, Julie invited Dr. Dustin Jones to discuss the impact of physical activity & training on the aging process. Dustin is a Doctor of Physical Therapy, CrossFit coach, and educator for the Institute of Clinical Excellence in their Older Adult division. He is the founder of StrongerLife, a cross-fit style gym designed specifically for older adults. Dustin has found through his research and clinical experience that “old” does not mean “weak”, and speaks on the immense impact strength training has on aging gracefully. If you work with older adults, or have one in your life, this episode will leave...2022-02-2848 minMMOA Podcast - Physical Therapy | Fitness | GeriatricsLessons Learned in Community Fitness during COVID-19Curious about community-based exercise programs in the age of COVID-19? Patrice Hazan of GroupHab & the GERI Facebook group recently interviewed Jeff Musgrave of StrongerLife Fitness about lessons learned during COVID-19. This is a GREAT discussion if you're interested in community-based fitness programs for older adults. Lots of nuggets of wisdom shared in this one. Relevant Links: Video Recording of Interview - https://youtu.be/DgdPiOstAnU Patrice's GERI (Group Exercise Rehabilitation Initiative) Facebook Group - https://www.facebook.com/groups/groupexerciserehabinitiative/ StrongerLife Fitness - http://StrongerLifeHQ.com GroupHab - https://www.grouphab.com/ 2020-10-0730 min
First Free Will Baptist ChurchFreeontheinside with Minister Lewis / Tony Lorrick of StrongerlifeStrongerlife.org CEO Tony Lorrick is my guest will we be talking about his Helping Seniors Exercise.Miracles for Muscles in Motion.2017-11-041h 04