Shows
One Day in Vienna#25 Ben Glassberg: Conducting the Symphony of Vienna’s Charm
Meet Ben Glassberg, the dynamic young conductor from the UK who has quickly become a beloved figure in Vienna since his arrival in 2023. Starting 2024, Ben takes on the prestigious role of Music Director at the Wiener Volksoper, a position he embraced without hesitation. Both the city of Vienna and his orchestra won his heart at first sight, setting the stage for an exciting musical journey.
In this episode, Ben shares the whirlwind of his special day in Vienna – juggling two performances and a son in the hospital. But with Vienna's great healthcare system, easy bike access to nearly everywhere, an...2024-07-0215 min
One Day in Vienna#24 Rahul Raman: On Finding His-Self and His "Schatz"
Rahul Raman hails from New Delhi, India, and has been calling Vienna home since 2019. A talented programmer, Rahul's journey to Vienna was driven by destiny and his true love, his "Schatz." He describes his time in Vienna as the best of his life, filled with joy and laughter. Whether it's in front of the Karlskirche, at the Prater, or on the Donauinsel (how cool is it to have a swimming island in the middle of the city?), Vienna is the perfect place for Rahul.
Why is Vienna so special to Rahul? In India, coming out is often challenging for...2024-06-2513 min
One Day in Vienna#23 Denise Jardim: Movielike Moments. Locked in Vienna's Dreamscape
Meet Denise Jardim, a talented make-up artist from Brazil who made Vienna her home in 2014. Denise moved to Vienna for love and now enjoys life in the Austrian capital with her husband and two children. She adores the city for its beautiful blend of urban charm and surrounding nature, from vineyards and “Heurige” to zoos and parks.
In this episode, Denise shares her amusing adventures, including the time she got locked in the Lainzer Tiergarten after losing track of time. Is it the enchanting beauty of Vienna or the early closing times to blame? You'll hear about cinematic moments and...2024-06-1811 min
One Day in Vienna#22 Polina Sattler: Floating Through Vienna – Parks, Prominence, and Potato Salad
Meet Polina Sattler, an adventurous event manager from Ukraine, who came to Vienna in 2016. Married with two children, Polina initially couldn't imagine living in Vienna and made a brief stop in Switzerland before settling down in the Austrian capital. In this episode, Polina shares her journey of adapting to life in Vienna, highlighting special encounters and a cultural clash involving “Kartoffelsalat.”
Polina loves summer, exploring Vienna's parks and markets, and the surrounding vineyards. Hear about the time she found herself in line for a glass of wine and ended up meeting a very notable Austrian figure. And as life ofte...2024-06-1112 min
One Day in Vienna#21 Lauren Löw: The Many Faces of Vienna. A Journey through the City of Surprises
This week, join us for an exciting episode as we turn the tables on our usual host, Lauren Löw, and delve into her captivating journey through Vienna. In a delightful twist, Lauren, known for her charming and humorous demeanor, finds herself in the hot seat as Mitar, the founder of INNES, takes on the role of the interviewer.
Lauren, a designer hailing from the UK, has called Vienna home since 2008. Married with two children, she is the proud owner of the jewelry label "Heirs". Not only that, but her sister is also an entrepreneur with a small café, an...2024-06-0417 min
One Day in Vienna#20 Jelena Andjelkovic: Just that Missing Piece. A Perfect Day in Vienna
Join us in this episode as we meet Jelena Andjelkovic, a Serbian-born interpreter who has called Vienna home for nearly 30 years. Arriving in 1994, Jelena beautifully highlights a unique aspect of Vienna: the opportunity to enjoy clean, beautiful waters of the Danube for a refreshing swim, all within a vibrant city.
Tune in to hear how Jelena's almost perfect day turned truly perfect. This episode is a wonderful reminder of two important things: the power of kindness and the fortune of living in a place like Vienna. Jelena also shares her experiences learning German – an initially tough but ultimately rewarding jo...2024-05-2812 min
One Day in Vienna#19 Ian Huang: A Singaporean's Guide to the Viennese Good Life
Meet Ian Huang, an audio engineer from Singapore who moved to Vienna in 2021. Seeking a less stressful environment to raise their children, Ian and his wife decided to leave the bustling life of Singapore. After a "pit stop" in Germany, and during the Covid-19 pandemic, where Ian spent some time as a stay-at-home dad, they chose Vienna — a city they had never visited but saw as full of opportunities. Vienna, with its rich cultural landscape and vibrant spots like the Naschmarkt, a blend of cultures, food, and bustling flea markets, offered a unique charm and captivated them. It's also a...2024-05-2116 min
One Day in Vienna#18 Gergö Fazekas: A Global Odyssey to Vienna's Heart
Meet Gergö Fazekas, an expert in international communication and co-founder of MajorDesign — a collective of professional communication, media, and graphic designers. Originally from Hungary, Gergö's journey led him from diplomatic missions for the Hungarian Foreign Ministry across Europe and North Africa to Vienna, where he's resided with his wife and now three kids since 2013.
Drawn by Vienna's rich cultural landscape and its proximity to Hungary, Gergö saw many opportunities in the city for both his family and his firm, collaborating with numerous Hungarian and international artists. However, settling into Vienna wasn't without its culture clashes, despite his beautiful child...2024-05-1422 min
One Day in Vienna#17 Ester Sökjer-Petersen: From Grape to Glass. Vienna Scenes with the Sommelier
Another week, another episode. This time with Ester Sökjer-Petersen from Sweden. Ester has been living in Vienna since 2019, where she works as a sommelier. Turning 30 can be tricky, but Ester's bold move to Vienna was driven by a desire for change.
However, her arrival was met with the infamous "Viennese grumpiness," which, at times, can be quite disheartening, especially when directed towards foreigners, making Ester's initially sunny One Day in Vienna a memorable yet not-so-pleasant experience - perhaps a gentle reminder of the importance of kindness towards others. Nevertheless, Ester's resilient spirit prevailed, guided by the principle of t...2024-05-0717 min
One Day in Vienna#16 Anastassia Solomonova: Surprising Encounters and Urban Wonders
Anastassia Solomonova from Moscow, Russia, owner of a language travel agency and the official representative of the University of the Arts, London is our guest this week and has been in Vienna since 2020. Her journey to Vienna was driven by love – during a trip to the city, she "accidentally" met the love of her life. While her relationship with her husband blossomed quickly, her bond with the city took a bit more time to form. But it did, and over time, she seamlessly transitioned into the role of a local, offering insider insights herself and residing in a quintessential Vi...2024-04-3016 min
One Day in Vienna#15 Jeffrey Crowder: The CaliWiener's Vienna. Where Language Meets Laughter
Jeffrey Crowder, also known as "The CaliWiener," is not your average English teacher and translator – he's also an author and comedian originally from sunny San Diego, California. A self-proclaimed cultural and culinary refugee, his first encounters with Austria involved Lederhosen and the Sound of Music as a toddler. However, it was upon moving to Vienna in 1997 that Jeffrey truly discovered the depth of this remarkable country. Vienna, as Jeffrey describes, is a haven for expats, offering boundless opportunities for personal and professional growth. It's a harmonious blend of classical grandeur and contemporary vibrancy, where tradition seamlessly meets innovation. Ludwig Wi...2024-04-2319 min
One Day in Vienna#14 Vladimir Novicic: Crafting Dreams and Delights in Vienna
Originally from Belgrade, Vladimir Novicic embarked on a unique journey upon his arrival in Vienna in 2005. Trained as a veterinarian, he initially aspired to work with small animals. However, he discovered a new path, and together with his wife, he now co-owns and manages a Balkan delicatessen store called MezeSliva in the heart of Vienna. His path led him from treating small animals to transitioning into the food hygiene department, overcoming bureaucratic hurdles along the way. In this episode, Vladimir shares his inspiring story of resilience and determination, illustrating the importance of taking control of one's destiny and persisting...2024-04-1620 min
One Day in Vienna#13 Manaho Shimokawa: Echoes of Movement in Vienna
Manaho Shimokawa, a Japanese performance artist and dancer, model, and director, has been captivating Vienna since 2010. Manaho moved to Austria with aspirations in ballet, but it wasn't long before she found her true calling in contemporary and barefoot dance. Accepted into the Konservatorium (MUK), she has been dancing through Vienna for 14 years now. Throughout the ups and downs and the chilly winters of Vienna, Manaho has grown deeply fond of the city and its marvelous spots. Picture this: getting accidentally locked inside the vast halls of the Kunsthistorisches Museum at night, with only the haunting gaze of Rembrandt paintings...2024-04-0914 min
One Day in Vienna#12 Neil Ian Parker: Lifelong Learning & Language Adventures with Berta and Paula
We're excited to introduce Neil Ian Parker, originally from Canada. Since relocating to Vienna in 2019 to finally close the distance in his long-term relationship, Neil is enriching his retirement by diving deep into the Austrian way of life and language, embracing his new city with open arms. Among his favorite spots is the lively Yppenplatz, a melting pot of multicultural interactions, culinary delights, and educational opportunities. Neil's quest for mastering the German language took a charming turn when he enrolled at the INNES Language School. Here, he's an ambitious learner, often engaging in extensive conversations with INNES teachers on...2024-04-0216 min
One Day in Vienna#11 Theresa Allsopp: Vienna - Cultural Mosaic & a City to be Lived in
We are delighted to host Theresa Allsopp as our podcast guest this week. Theresa is a bilingual and bicultural freelance copywriter, fluent in both English and German. Originally from Salisbury, England, she has been living in Vienna, Austria since 2019 and is currently working at the Vienna Business Agency. Thanks to her roots, Theresa possesses a profound understanding of two cultures and languages, along with a deep love for words and communication. Theresa's journey to Vienna began with her studies in German and Italian. After her time abroad, she immediately fell in love with the city and knew she wanted...2024-03-2621 min
One Day in Vienna#10 Gregory Weeks: Unraveling Vienna's Historical Tapestry
Join us for an insightful journey with this week's guest, Gregory Weeks, originally from the USA, who has called Vienna home since 1995. Gregory is deeply passionate about contemporary history, in which he holds a doctorate. While Vienna thrives in the present, its rich history offers a compelling backdrop, especially for a historian like Gregory. Also, navigating Viennese culture isn't complete without regular visits to traditional coffeehouses like the Bräunerhof, where locals gather to fuel their days. From exploring historic places and figures to delving into Middle High German and Viennese literature, Gregory immerses himself in the city's cultural h...2024-03-1919 min
One Day in Vienna#9 Lina Pohl: Language Charms in the Belvedere Twilight
Originally from Germany, near Cologne, Lina Pohl has recently settled in the heart of Vienna since June 2022. As a young Research Fellow at the European Space Policy Institute (ESPI), seconded by the German Aerospace Center (DLR), Lina delves into the intricate world of space policy. During her initial business trips to Vienna, she often strolled past the magnificent Belvedere Palace Gardens, a breathtaking oasis in the midst of the city. It's the kind of scenery that sets the tone for a great day ahead. Moreover, there's something magical about encountering a famous painting in real life that you've only...2024-03-1214 min
One Day in Vienna#8 Diana Robleto: Vienna's Empowered Women – Beauty, Age, and Feminine Resilience
Originally from Los Angeles, Diana Robleto moved to lovely Vienna almost two decades ago this year and never left. Her connection to the city stems from her recognition of Vienna's beauty, openness, and sense of security shortly after her arrival, evident during a memorable encounter in the Burggarten where she witnessed a woman confidently sunbathing topless. This experience, along with her humorous sauna escapade, illuminated cultural contrasts in attitudes towards bodies and aging, which Diana found remarkably invigorating among the women of Vienna. Through that, she embodies what one of her literary heroes, Susan Sontag, writes in "The Double...2024-03-0520 min
One Day in Vienna#7 Soroosh Ghahramanloo: Musical Maestro and Iranian Soul
This week, step into the world of Soroosh Ghahramanloo, a talented musician coming from Iran. Arriving in Vienna for the first time in 1983 at the age of 7, during the turmoil of the Iran-Iraq War, Soroosh's journey was fraught with fears and challenges. However, the decision to seek refuge in Vienna proved life-saving, both for his mother and him. Returning to Vienna in 2023, Soroosh not only found his love, Stephanie, but also faced the complexities of starting anew in a foreign land with only 200 euros in his pocket. At this point, you have to get creative, and being a famous...2024-02-2717 min
One Day in Vienna#6 Blake Sclanders: Love, Melodies and Unity
Moving to a new city, let alone a new country or continent, poses countless challenges. Yet, having someone by your side who not only supports you but also endeavors to make the experience as enriching as possible, that's when the magic happens. In our latest episode, Blake Sclanders, originally from South Africa, shares his heartwarming love story and his growing fondness for Vienna amidst the trials of relocation. A seasoned aviation expert, Blake has been in a relationship with his husband for 21 years now. For his 40th birthday, his husband orchestrated a memorable celebration in Vienna's 7th district. Every...2024-02-2018 min
One Day in Vienna#5 Pravesh Mahabeer: Match Point Vienna. Tennis Triumph and Tales
Tune in to our 5th episode as we chat with Pravesh Mahabeer, a spirited tennis coach from South Africa. After studying in the USA, he made his way to Austria in 1992, starting his coaching career at Tennishotel Wolfgangsee before establishing his own “Tennisschule Pravesh" in Vienna in 2006. Since then, he's embraced Vienna's first district, exploring cabarets, savoring Sachertorte, and strolling along the picturesque streets. His first Viennese ball experience was nothing short of exciting, but with his optimistic attitude, he navigated these challenges with ease and even more: mastering the German language fluently alongside English and Afrikaans. Pravesh, a st...2024-02-1314 min
One Day in Vienna#4 Alexandra Thompson: Viennas Metamorphosis, Falco and Schlagobers
In our upcoming episode, we sit down with the fascinating Alexandra Thompson, a performer and photographer who made the leap from the sunny realms of Beverly Hills to Vienna. With a Hollywood background as the daughter of a producer and an actress, she originally came to Vienna for love and has called this city home for over four decades now. Arriving with two young children, acclimating to the cold, gray Vienna of the 1980s was no easy feat. However, over time, she appreciates the cultural richness and diversity of the city – and Falco helped a little bit too… Working at N...2024-02-0615 min
One Day in Vienna#3 Paul Hallam: From DC to 7th - Vienna, a City to Stay
From Washington DC to Vienna's Neubau: In our third episode, meet Paul Hallam, an American expat and successful real estate manager who traded Washington for Vienna's 7th district in 2011. With his partner Florian, he discovered the unmatched quality of life in Austria's capital. From the enchanting Spittelberg to late-night walks in Vienna's diverse and ever-changing 7th district, Paul shares the magic of his Vienna life. As a real estate enthusiast, he adores Vienna's "Altbau" charm. Don't miss Paul's tales of Vienna's Christmas markets, the vanishing "Wiener Grant," and the joys of embracing Austrian culture. Dive into Paul's Vienna journey...2024-01-3016 min
One Day in Vienna#2 Miglena Hofer: A Journey of Law, Love and Zwetschken
In today's special episode, we have the pleasure of hosting Miglena Hofer, who has been calling Vienna home since 2012. Miglena, a licensed business consultant and mediator in Austria, is here to share her unique experiences, including insights from her special days in Vienna. Tune in as she recounts memorable moments, from studying and learning in Vienna to a delightful yet unexpected incident involving a pen mishap. Miglena also opens up about why she loves Vienna, unveiling the city's charm through her own lens. Known for her love of coffee, she is a natural-born bookworm and music enthusiast, skillfully balancing...2024-01-2318 min
One Day in Vienna#1 Mitar Pitzek: From fleeing War to Viennese Beginnings, Language and Leadership
In our inaugural episode, we are thrilled to have Mitar Pitzek, the visionary founder of INNES Institute Vienna, as our guest. Today, Mitar shares his fascinating journey, starting with his first day in Vienna. Originally from the suburbs of Belgrade, Mitar's path took an unexpected turn when he moved to Berlin for his studies. However, the onset of war in the late '90s compelled him to seek refuge in Austria. From navigating the challenges of post-Yugoslavia to founding a leading German language institute, Mitar's story is one of resilience, passion, and educational innovation. Tune in to discover more...2024-01-2315 min
Uplevel Your Life: Mindset and Wellbeing with AmyEp 109: Regan Figg-Pleasure in motherhoodView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn: What You'll Learn Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity Cultivating and prioritising pleasure and self-care as a mother The art of receiving, and how we as women can reframe our views on receiving Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood" Get connected with Amy and Regan Figg o...2023-06-1357 minUplevel Your Life: Mindset and Wellbeing with Amy107: Melissa Kupsch - The Revival of HomeopathyView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn: What homeopathy is and how it utilizes energetic vibrations How important it is to look at “the whole person” when treating an ailment The origins of homeopathy, by founder Samuel Hahnemann How homeopathic treatments are made Homeopathic remedies that can benefit women, especially those experiencing fertility issues Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to conne...2023-05-091h 01Uplevel Your Life: Mindset and Wellbeing with Amy105: Sheridan Austin - Using Whole Foods and Trusting Your BodyView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn: The importance of questioning the information around us, and being intuitive with what we choose for ourselves Synthetic isolated nutrients – what’s the right choice? How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix The incredible nutritional benefits of liver Ways to sneak in extra nutrients into our kids' diets Get connected with...2023-04-111h 09Uplevel Your Life: Mindset and Wellbeing with AmyEp 103: Charlie Brown - Redefining MotherhoodView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn: What "matrescence" is, and how it affects a new mother The importance of seeking support as a new mother The need for mothers to advocate for their role in society How mothers can overcome the “inner split” Overcoming the preconceived rules and ideas of motherhood that we have for ourselves Get connected with Amy and Charlie Brown on Instagram @amyinneshealth and @charlie.jose.brown - we...2023-03-071h 01Uplevel Your Life: Mindset and Wellbeing with AmyEp 101: Eileen Durfee - Healing Yourself from ToxinsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn: The different types of sauna lights, and which is best for your overall health What a lab hair analysis is, and the benefits of doing one regularly The importance of an intuitive and holistic approach to your own health and body Air purifiers: what to avoid and what’s best for you Ways to deal with omnipresent toxins in our surroundings Get connected with Amy and Eileen Durfee on Instagram @amyinneshealth and @creatrixsolutions - we...2023-02-071h 04Uplevel Your Life: Mindset and Wellbeing with AmyEp 100: Jo Northwood - Strength Training as a New MumView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn: Benefits of strength training for women The importance of active recovery, and being in tune with our body's needs when it comes to our training routine How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies Exercise as a form of pain management How to maintain a healthy metabolism, and metabolic markers to l...2023-01-1757 minUplevel Your Life: Mindset and Wellbeing with AmyEp 99: Dr L. Carol Scott - Self-Aware Success Strategies for ParentsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Dr L. Carol Scott, you'll learn: How a child’s brain is wired after birth, specifically during the first seven years of life Self-Aware Success Strategies How to correctly support your child to “use their voice” Importance of slowing down to your child’s speed How adversity in childhood can manifest itself into illness in adulthood Get connected with Amy and Dr L. Carol Scott on Instagram @amyinneshealth and @dr.l...2022-12-2050 minUplevel Your Life: Mindset and Wellbeing with AmyEp 98: Helen Marshall (Primal Alternative) - The Benefits of Primal EatingView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn: The correlation between gut and mental health How imbalances in internal health can manifest themselves in exterior ways How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking What “greenwashing” in supermarket products refer to, and why be wary of it How success presents itself differently to separate individuals Get connected with Amy and H...2022-11-151h 05Uplevel Your Life: Mindset and Wellbeing with AmyEp 97: Laura Corcoran - The Journey of HealingView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn: The way that trauma can be stored at a cellular level in our bodies and the implications of this What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child The importance of being in touch with our subconscious How to navigate letting go of External Validation and People Pleasing tendencies 2022-10-251h 00Uplevel Your Life: Mindset and Wellbeing with AmyEp 96: Julie Rennie - Returning Yourself to LoveView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Julie Rennie, you'll learn: The integral link between our soul and love Triggers, what they mean and how to address them The importance of "cleaning up your energy" How to stay true to our instincts Get connected with Amy and Julie on Instagram @amyinneshealth and @julierennieauthor - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See o...2022-10-1153 minUplevel Your Life: Mindset and Wellbeing with AmyEp 95: Kristy Renae Obst - Normalizing Vulnerability and Stepping into YourselfView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Kristy Renae Obst, you'll learn: The benefits of facing vulnerability head on “Collective feminine woundings” and what this means for our present selves How to peel back the layers and find out what you truly want in your own life The importance of supporting yourself with a tribe of people who live in possibility Masculine and feminine energy, and how it impacts you Get connected with Amy and Krist...2022-09-271h 00Uplevel Your Life: Mindset and Wellbeing with AmyEp 94: Meagan Wilson - Creating a Strong Family RhythmView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Meagan Wilson, you'll learn: Family Rhythms vs. Routines Why Bedtime requires more attention than other parts of the day Importance of “inner” and “outer” warmth What a “family manifesto” is, and how to write one Get connected with Amy and Meagan on Instagram @amyinneshealth and @meaganrosewilson - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.2022-09-131h 01Uplevel Your Life: Mindset and Wellbeing with AmyEp 93: Amy Molloy - Using your Toughest Moments to Empower Other PeopleView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn: The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others How assigning meaning to grief can assist in the healing process How different the journey of writing a book can vary between individuals What Akashic Records are and their benefits Get connected with Amy and Amy on Instagram @amyinneshealth and @Amy_molloy - we can't wait to connect with you further! Visit the s...2022-08-3054 minUplevel Your Life: Mindset and Wellbeing with AmyEp 92: Tom Paladino - Healing Your Body and Mind with Scalar LightView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Tom Paladino, you'll learn: The fundamentals of Scalar Light Potential ailments it can assist with The logistics of the process Where we could potentially see Scalar Light in the future Get connected with Amy on Instagram @amyinneshealth and Tom on @scalarlight - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.2022-08-1639 min
The Josh Innes ShowJIS: Dad's Tik Tok and Great MugshotsJosh Innes and Jilly open the show discussing Scotty Innes becoming a Tik Tok celeb. This is truly a shocking development.The Breakfast Club radio show is losing Angela Yee. Why does this matter? Josh shares and agent with Yee. Does Josh's agent even know he exists?Josh shares some stories about his old agent.Josh is concerned about the bottom third of the Astros lineup. Josh is also annoyed by media people who are bragging about predicting the Astros would overtake the Yankees...2022-08-101h 10Uplevel Your Life: Mindset and Wellbeing with AmyEp 91: Becca Ribbing - Break out of the cycles of uncertainty with Becca RibbingView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Becca Ribbing, you'll learn: Common patterns to look out for when you’re feeling stuck What to do if you’re getting negative feedback from loved ones about your dreams Tips to get going and get clear Getting out of your comfort zone Get connected with Amy and Becca on Instagram @amyinneshealth and @beccaribbing - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See...2022-08-0249 min
The Josh Innes ShowJIS: Award Snubs, Derby Conspiracy, Parking Lot EtiquetteJosh Innes and Jilly open the show discussing Scotty Innes having the high of highs and the low of lows all in the same day. Josh shares his story about the time he won an award only to find out he didn't actually win the award. Philly fans believe Kyle Schwarber let Albert Pujols win in last nights HR Derby. Josh thinks they are dopes. Josh and Jilly have no interest in watching the Derek Jeter documentary. Josh believes most of the sports world doesn't care. A chatter accuses Josh of being...2022-07-201h 04
The Josh Innes ShowJIS: A Day Of RantsJosh Innes and Jilly open the show discussing the oppressive Tennessee heat. That's rant #1. Josh overheard someone discussing how they don't want their kid reading "The Picture Of Dorian Gray" because it's about "A man who is obsessed with another man". Rant #2Today marks seven years since Trump confirmed he was serious about running for President. How would the world be different today if he decided against running? Josh takes issue with people who defend Joe Biden. Rant #3Josh is annoyed by George Washington University changing the team names. Rant #4...2022-06-1643 min
The Caman ConnectionGary Innes talks to John MacKenzie MBEThis is the last episode in the current series of The Caman Connection - Season 2 and the word 'legend' seems too common a word for a man of John MacKenzie's stature. Hero would seem more fitting. Join John and myself as he tells us about his own life story and what it was like playing for Newtonmore in their hey-day, alongside picking up 10 Camanachd Cup winning medals, amongst others.
John's musical choices are
Jimmy Blue - River Cree
Donnie Munro - Sine Bhan
Dolly Parton - Yellow Rose 2022-05-1044 min
The Josh Innes ShowJIS: Is Cinco De Mayo Offensive, NBA Frauds, Jerry JonesJosh Innes and Jilly open the show playing a few messages from the Talk Back. If you want to leave a 30 second message for the gang, go to the Josh Innes Podcast page on the Iheart Radio App and click the microphone. Josh rants about the bullshit suspension of Grizzlies Forward Dillon Brooks. Josh is totally aware he's the only one who cares. He doesn't care. Josh is perplexed as to why Cinco De Mayo celebrations aren't cancelled. How is it that white people can run around in ponchos and sombreros and this isn't deemed offensive. 2022-05-0543 min
The Caman ConnectionGary Innes talks to Duncan 'Barney' CrawfordThis week I had the privilege of talking to one of Kyles Athletic's most successful players. With only a mere 14 Camanachd Cup Finals under his belt, Barney Crawford has quite literally done it all while holding a caman in hand, and regales us with some terrific memories from his playing days, and about a certain day that he nearly got lucky and a lumber from a Fort William half-back!2022-04-2734 minUplevel Your Life: Mindset and Wellbeing with AmyEp 90: Jacqui Pypers - Avoiding red flags in the food industryView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jacqui Pypers, you'll learn: Gut health and its direct link to overall health What we should be avoiding in the supermarkets The issues with vegetable oils About fortified or enriched foods Tips to simplify the healthy eating process Get connected with Amy and Jacqui on Instagram @amyinneshealth and @better_than_bread - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnys...2022-04-2646 minUplevel Your Life: Mindset and Wellbeing with AmyEp 89: Sara Garofalo - Ayurveda and Weight LossView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn: Diet trends and their impact on our bodies, and our relationship with food Ayurvedic constitutions, and how they can help us to eat right Stress and weight loss Tips on foods to eat or avoid based on your constitutions Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further! Visit the show notes for the life list of resources and mor...2022-04-191h 01
The Caman ConnectionGary Innes talks to Davy MacPhersonYou won't hear many, or possibly any talk about Inveraray and it's history without Davy MacPherson's name crossing their lips. Davy himself a stalwart of Strachur and Inveraray during many of the clubs richest days, and listen to the great man tell in his own words what his experiences and memories are of those unforgettable times.
Davy's musical choices are
Mr Rock & Roll - Amy Macdonald
Sunshine on Leith - The Proclaimers
The Caman Man - Gary Innes2022-04-1445 minUplevel Your Life: Mindset and Wellbeing with AmyEp 88: Ashleigh VanHouten - The benefits of eating organ meatsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Ashleigh VanHouten, you'll learn: The history of organ eating and where it is now Benefits of eating 'nose to tail' Where to start with this approach as a beginner Where to find the organ meats and how to source them correctly Get connected with Amy and Ashleigh on Instagram @amyinneshealth and @themusclemaven - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See o...2022-04-121h 04
The Scottish History PodcastLittle Update!!!The Skye Boat Song - Written by Harold Boulton is used for entertainment purposes only.Cover version by Owen Inneshttp://scothistorypod.comscothistorypod@gmail.comhttp://patreon.com/scothistorypod Hosted on Acast. See acast.com/privacy for more information.2022-04-0805 minUplevel Your Life: Mindset and Wellbeing with AmyEp 87: Melissa Cave - Melissa Cave on MotherhoodView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Melissa Cave, you'll learn: How a minimalist lifestyle can help you as a mother How to challenge the way you think of yourself as a mother How society and social media have really impacted a mothers' view of herself How to make things a little more fun in your day-to-day Get connected with Amy and Melissa on Instagram @amyinneshealth and @rethinkmotherhood - we can't wait to connect with you further! Visit the show notes for the life...2022-04-051h 08
The Caman ConnectionGary Innes talks to Iain "Pongo' MacMillanThis week I had the pleasure of interviewing Ballachulish shinty legend and coach, Iain 'Pongo' MacMillan. Iain starred with Ballachulish, Oban Camanachd and on the International stage throughout his shinty playing career and takes us on a wonderful trip down memory lane and reminisces about some of his own glory days. Iain's musical choices on this episode are:Gleann Baile Chaoil - Karen MathesonCaledonia - Dougie MacleanFlower of Scotland - The Corries2022-03-3037 minUplevel Your Life: Mindset and Wellbeing with AmyEp 86: Paul Thompson - Paul Thompson on The Barefoot MovementView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Paul Thompson, you'll learn: Do's and don'ts for wearing shoes What we can do for our kids Little things we can do in order to improve our walking How to transition to the barefoot movement Get connected with Amy and Paul on Instagram @amyinneshealth and @thebarefootpodiatrist - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy infor...2022-03-291h 18
The Caman ConnectionGary Innes talks to Donald SkinnerIt was an honour and a privilege to interview ex-player, youngest ever Camanachd Assosiation President and Chieftain, Donald Skinner. We chatted all about his life and love of the sport. Donald was extremely ill at the time of this recording, and unfortunately still is, which only goes to show the strength and character of the man - to not only agree to do the interview but to also hear him in such great spirits.Donald's musical choices on this episode are:1: Farewell to Skye/ Leaving Vaternish/ South Georgia Whaling Song - Fergie MacDonald 2: L...2022-03-2335 minUplevel Your Life: Mindset and Wellbeing with AmyEp 85: Dr Shala Salem - Episode Eighty Five: Dr Shala Salem Talks Through Conventional and Natural Methods for Boosting FertilityView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Dr Shala Salem, you'll learn: The worst contributors to fertility issues When you should be involving your doctors The impact of environmental toxins, such as BPA Foods to eat (or avoid) for overall good health Get connected with Amy and Dr Shala Salem on Instagram @amyinneshealth and @integrativefertilitymd - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info PLUS your free eBook from Dr Sha...2022-03-221h 04Uplevel Your Life: Mindset and Wellbeing with AmyEp 84: Jenni Hulbert - Connecting your cyclical cycle with workoutsView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jenni Hulbert, you'll learn: Connecting your cyclical cycle with workouts Holistic benefits from working out Ways to tune into your bodies cues and rhythms Tips for building motivation during workouts The key relationship between us and nature Listening to our bodies signs to live in harmony Get connected with Amy and Jenni on Instagram @amyinneshealth and @jennihulburt - we can't wait to connect with you further! Visit the show notes for the life list of resources and mo...2022-03-151h 08Uplevel Your Life: Mindset and Wellbeing with AmyEp 83: Nikii Syme - On Loving Yourself Before You Love AnotherView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Nikii Syme, you'll learn: Starting your self-love journey doesn't have to be an immediate and scary step The importance of loving yourself, and how this helps in relationships Not settling, and realising that we can pick who we like too! How to take it one step at a time when you're struggling on your self-love path Get connected with Amy and Nikii on Instagram @amyinneshealth and @nikiisyme - we can't wai...2022-03-0856 minUplevel Your Life: Mindset and Wellbeing with AmyEp 82: Andrea Freeman - Aligning with your purposeView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Andrea Freeman, you'll learn: How to align with your purpose Using energetic marketing to attract your soul clients Personal evolution steps to elevate How to keep your vision alive Taking aligned action Cultivating confidence during a business transition Get connected with Amy and Andrea on Instagram @amyinneshealth and @afreeman_insta- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/liste...2022-02-2856 minUplevel Your Life: Mindset and Wellbeing with AmyEp 81: Tracey Spencer - Becoming a lightworkerView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Tracey Spencer, you'll learn: The definition of a lightworker and how to become one Becoming aware of your own BS and self-doubt How to determine your gifts Biggest lessons from becoming a mother and running a business How to get honest with yourself on what needs to go to create space Tips if you are at max burnout stage Get connected with Amy and Tracey on Instagram @amyinneshealth and @tracey__spencer - we can't wait to connect with you...2022-02-221h 00Uplevel Your Life: Mindset and Wellbeing with AmyEp 79: Laura Behnke - Embracing your unique timelineView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Laura Behnke you'll learn: Ways to embrace your unique timeline The negative impact of societal expectations How to free yourself from societal expectations Tips to appreciating your life right now Helpful tips if you are struggling with judgement from others How to celebrate what you have already cultivated Get connected with Amy and Laura on Instagram @amyinneshealth and @laurabbehnke - we can't wait to connect with you further! Visit the show notes for the life list of res...2022-02-0855 minUplevel Your Life: Mindset and Wellbeing with AmyEp 78: Alice Guerin - Using your voice to support your mental healthView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Alice Guerin, you'll learn: How to use your voice to support your mental health The stigma around mental health and suicide How to check-in with a friend who is struggling Tips for finding the right support system How to fall more in love with your body Grounding tips to love yourself as you are Get connected with Amy and Alice on Instagram @amyinneshealth and @naturally_alice - we can't wait to connect with you further! Visit the...2022-02-0154 minUplevel Your Life: Mindset and Wellbeing with AmyEp 77: Casi Desarro - Flipping your mindset storyView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Case Desarro you'll learn: Flipping your mindset story Common ways you can block yourself from living a life you love How radical acceptance is necessary for radical transformation What meditation really is How to transmute the resistance Why our identity is fucking us over Get connected with Amy and Casi on Instagram @amyinneshealth and @casidesarro - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. ...2022-01-251h 12Uplevel Your Life: Mindset and Wellbeing with AmyEp 76: In’Easa mabu Ishtar - Opening your heart to receive divine truthView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and In’Easa mabu Ishtar, you'll learn: Opening your heart to receive divine truth Empowering ways to start connecting with yourself Self-mastery what it is and how to start your own journey The ascended masters How to start your spiritual journey Get connected with Amy and In’Easa mabu Ishtar on Instagram @amyinneshealth and @ineasamabuishtar - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See...2022-01-181h 08Uplevel Your Life: Mindset and Wellbeing with AmyEp 75: Kirsty Wirth - Investigating the root cause of health issuesView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Kirsty Wirth (Kultured Wellness) you'll learn: Investigating the root cause of health issues The connection between gut health and the brain What testing to take if you are having gut or health issues What parasites are and the impact it has on us How to do proper cleanses Go to ferments to improve the gut Get connected with Amy and Kirsty on Instagram @amyinneshealth and @kulturedwellness - we can't wait to connect with you further! Visit the sh...2021-12-141h 04Uplevel Your Life: Mindset and Wellbeing with AmyEp 74: Nick Zei - Understanding the levels of consciousnessView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Nick Zei, you'll learn: Understanding the levels of consciousness Explanation of the 3D - 5D consciousness shifts The ego vs the consciousness spiral The different chakras and how to tap into their wisdom What kinesiology is and why it's so powerful Consciousness mapping Get connected with Amy and Nick on Instagram @amyinneshealth and @nick.zei - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. 2021-12-071h 22Uplevel Your Life: Mindset and Wellbeing with AmyEp 73: Desiree Taylor - Healing through a chronic diseaseView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Desiree Taylor, you'll learn: How to heal through chronic fatigue disease Red flags to look out for in your health and wellness Non-negotiables to support your health Tips for ensuring your hormones are in balance How to set out self-care routine around your kids Where to start if you’ve been diagnosed with chronic fatigue disease Get connected with Amy and Desiree on Instagram @amyinneshealth and @desireeataylor - we can't wait to connect with you further! Visit t...2021-11-301h 07Uplevel Your Life: Mindset and Wellbeing with AmyEp 72: Aimee LaLiberte - Creating a positive mindset with your business financesView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Aimee LaLiberte, you'll learn: Creating a positive mindset with your business finances What money shame is Tips for playing it small and shame around earning money Separating your self-worth from your business bottom line How to approach finances from a start-up while working full-time Definition of putting profit first Tips if you are feeling overwhelmed with your finances Money mindset blocks Get connected with Amy and Aimee on Instagram @amyinneshealth and @myvirtualcfo - we can't wait to connect with y...2021-11-2350 min
The Caman ConnectionGary Innes talks to Donald 'Dodo' MacDonaldWhat a find!!Hidden away in the Adelaide hills in Australia for the past five decades is Donald 'Dodo' MacDonald, a man who can still name the 1926 Brae Lochaber Camanachd Cup final squad. At 93 years old, Donald is still as sharp as ever and regales us with stories of his own prowess on the shinty field and recounts his first Camanachd Cup final as a boy in 1937.Donalds musical choices on this episode are Frith nan Damh Ruadha - Fiona MacKenzieMo Ghleannan Taobh Loch Lìobhainn - Th...2021-04-0240 min
The Caman ConnectionGary Innes talks to Rena SmithThis week I talk to Rena Smith from Fort William. Rena and her family very much have shinty running through their veins and bloodline for generations and Rena's late Father in-law was the legendary Albert Smith, a name synonymous with the Man of the Match award each year at the Camanachd Cup final. Rena's musical choices on this episode are35th Psalm - Global Christian Workshop Gaelic Waltz - Fergie MacDonald ‘S e Siabost as Boidhche - Iain MacKay2021-03-2626 min
The Caman ConnectionGary Innes talks to Iain RossThis week I get the pleasure of talking to Kingussie legend Iain Ross about his upbringing in the village and his memories of his glory days in the sport.Iain's musical choices on this episode areJohn MacMillan of Barra - Phil Cunningham and Aly Bain Dark Lochnagar - Calum KennedyDonald Maclean's Farewell to Oban - Phil Cunningham and Aly Bain 2021-03-1940 min
The Caman ConnectionGary Innes talks to Derek FraserGary Innes talks to Derek Fraser who played for Kilmallie shinty club through their historic years in the 60's and was an integral part of the Kilmallie Camanachd Cup winning team for the first and only time in 1964. Derek's musical choices in this episode are.Flower of Scotland - The CorriesFlatwater Fran - Transatlantic SessionsLoch Maree Islands - Fergie MacDonald 2021-03-1232 min
The Caman ConnectionGary Innes talks to Johnny 'Squashie' MacFarlaneA look back in time to the shinty playing career of Taynuilt born, Johnny 'Squashie' MacFarlane and his Camanachd Cup success with GMA in the 70'sJohnny's musical choices in this episode are The Lights of Lochindaul - Gunna SoundO mio babbino caro - Renée Fleming Shepherd's of the Etive - Claire Jordan2021-03-0549 min
Progressive House & TranceAndy Innes - Syndicate, January 2021 Guest Mix, Experience TranceSyndicate Episode 03, Experience Trance, Andy Innes Guest Mix, January 2021.
1. David Forbes, Paul Denton - Blizzard (Extended Mix) [FSOE Clandestine]
2. Billy Gillies - Hit the Floor (Original Mix) [Damaged Records]
3. Modem - Contact (Kinetica Remix) [Not On Label]
4. Amir Hussain - Incinerate [Not On Label]
5. Indecent Noise - Kamehameha (Extended Mix) [Mental Asylum Records]
6. Code 2 - WHO (Original Mix) [Aria Digital]
7. Thomas Rubin - Cold Night (Renegade System Remix) [HTE Recordings]
8. Indecent Noise - What Time Is Love (Extended Mix) [Nocturnal Knights Fusion]
9. Key4050 - Faustino (Original Mix) [Subculture]
10. DJ...2021-02-011h 11
IdhsxxThank you 2020Heyy what’s good everybody!! Its been a long time I’m not uploading any podcast dan kali ini gue bakalan ceritain beberapa pengalaman kisah cinta dating apps gue yg sampis bgt di 2020 so i hope u guys liked it don’t forget to share and also follow me on twitter and instagram @innesdhs
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Progressive House & TranceBeatport Chart Show, Saturo Sounds - December 2020, mixed by Andy InnesSaturo Sounds Beatport Chart Show, 22nd December 2020, 10pm – 11:30pm. 15 favourite tracks of the station for the month as chosen by individual Resident DJ's. December 2020 was Andy's turn to turn the chosen tracks into a mix.
1. Deepshader - Foggy Sutra (Original Mix) [Crossfade Sounds], chosen by Ali Line
2. LeSonic, Wassu - In Aere (Original Mix) [The Soundgarden], chosen by Arindam Guha
3. ZenLily - Arianrhod (Original Mix) [Modern Agenda], chosen by Ann Lov
4. Adana Twins - Jupiter (Kollektiv Turmstrasse Remix) [Watergate Records], chosen by William Zdanis
5. Altan Birds - Flying Near The Surface [Nous'klaer Audio], chosen by...2020-12-221h 32
Progressive House & Trance21CPH MOTY 2020 Finals, December 2020 - Andy InnesAndy Innes - 21C Progressive House, Mix Of The Year 2020 FInals Entry
1. Lucas Rossi - Dreamcatcher (Matter Remix) [onedotsixtwo]
2. djimboh - Mayday (Original Mix) [OKO Recordings]
3. CJ Art - Metaphysica (Nacres Remix) [Deepersense Music]
4. Alina Renae, KRCL - Am Who I Am (Extended Mix) [Future Forward Music]
5. Tom Staar, Diana Miro, AVIRA - In My Soul (Extended Mix) [Armada Music]
6. Dmitry Molosh - Bustle (Original Mix) [Sudbeat Music]
7. Kay-D - Mutation (7.40 Remix) [Addictive Sounds]
8. DJ San - Substance Carrier (Original Mix) [E=MC2]
9. Alexey Sonar - K-Pax (Original Mix) [SkyTop]2020-12-011h 30Idhsxxteman mantap mantap (FWB)Well hello guys today's topic will be talking about fwb things as u know fw lagi marak banget skrg hahaha well dont forget to hit me up on ig innesdhs and also my twitter innesdhs
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Support this podcast: https://anchor.fm/innes-damarhati/support2020-09-1525 min
IdhsxxGhosting never okay............hello guys its been a long time i'm not uploading any podcast because there's a lot going on in my life recently and now i decided to back on track
i hope you guys like this episode and don't forget to share and follow my ig @innesdhs and also my twitter @innesdhs xx
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Support this podcast: https://anchor.fm/innes-damarhati/support2020-09-0921 min
Progressive House & TranceAndy Innes B2B Kev Thompson, The Vault, Aviemore, 13.03.2020 - Support Set for Dave PearceAndy Innes B2B Kev Thompson. Recorded Live at The Vault, Aviemore, 13.03.2020 as part of Lets Trance support for Dave Pearce Trance Anthems Night. The last Friday before the first Covid-19 lockdown came into place.
1. Tom Exo, Lucid Blue - Away With You (Extended Mix)
2. Darren Porter - Inertia (Extended Mix)
3. Audrey Gallagher, Paul Denton - Beneath The Stars (Extended Mix)
4. Terra V - In Vita Sua (Original Mix)
5. N-Trance - Set You Free (Jase Thirlwall Remix)
6. Omar Sherif - Equalizer (Extended Mix)
7. Lee Coulson - Mr Chunks (Daniel Kandi Remix)
8...2020-04-171h 30
Idhsxxbicara soal sex education bukan berati cabulso today i will talk about apa sih sexual education penting ga sih sex ed itu so lets check out my podcast and find out and u can also hit me up through the dm at twitter and ig @innesdhs xx enjoy
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This episode is sponsored by
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Support this podcast: https://anchor.fm/innes-damarhati/support2020-04-0326 min
IdhsxxDaily life 2 : fashion up to datetoday's topic will be talking about fashion up to date, fyi im not that typically into too much fashion and here you go im talkin about fashion from my own perspective u can also hit me up on ig and twitter @innesdhs i hope you guys like my podcast dont forget to share and tag me enjoy!!
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This episode is sponsored by
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Support this podcast: https://anchor.fm/innes-damarhati/support2020-03-2926 min
Idhsxxlove life 3: LDR (Long Distance Relationship)today's topic will be talking about long distance relationship banyak yang bilang ldr itu ga akan pernah berhasil hmmm sad to be true tapi mostly emang seperti itu
tapi not gonna lie ada beberapa orang pun yang berhasil melakikan ldr sampe ke tahap yang serius well i guess jodoh ga ada yang tau kan ya haha and here's my podcast u can catch me on ig and twitter @innesdhs and hope u guys like it!
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Send in a voice message: https://an...2020-03-2733 min
IdhsxxLove life 2 : HTS (Hubungan Tanpa Status)Today’s topic will be talkin about the HTS or love without status, you guys can find me through the ig and twitter on innesdhs and also kalo mau curhat juga bisa langsung aja slide in to my dm xx anyway hope u enjoy my podcast see ya!!
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Progressive House & TranceHighland Heartbeats Guest Mix - Andy Innes, 21.03.2020Highland Heartbeats Guest Mix - Andy Innes, 21.03.2020
Tracks which were selected to play on the opening night of Highland Heartbeats night in Inverness on 20th March 2020, which has had to be posponed due to the first Covid-19 Lockdown.
1. Chicane & Moya Brennan - Saltwater (Jody Wisternoff Remix) [Modena]
2. Rodskeez & Mars Monero - Flesh of the Vulture (Mariano Favre Remix) [Balkan Connection]
3. Rufus Du Sol - Underwater (Yotto's Dawn Remix Extended) [Rose Avenue/Reprise]
4. John May - Electromagnetik (Original Mix) [Bonzai Progressive]
5. Bunge & Kevor - Alegoria (Original Mix) [Free Soundcloud Download]
6. Sandy Rivera & Rae...2020-03-211h 43
IdhsxxDaily life 1: Toxic vibesHeyyooo what’s good guys here’s my new podcast don’t forget to hit me up on ig @innesdhs or my twitter @innesdhs hope u like my podcast xx sincerely meee innes❤️
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IdhsxxLove life 1 : Blind DateHeyooo whats good guys here’s my new podcast don’t forget to hit me up on ig @innesdhs or twitter @innesdhs
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Support this podcast: https://anchor.fm/innes-damarhati/support2020-01-1628 minIdhsxxIdhsxx (Trailer)---
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Support this podcast: https://anchor.fm/innes-damarhati/support2020-01-1400 min
The Lamar Innes PodcastDAY 11-Have you ever wanted to start a business...You NEED TO LISTEN TO THIS.If you have ever started a company or want to start a company, business, venture....you need to listen to this. Coming straight from a guy with no business degree, but a desire to find how I can add value in this life....
YOU WILL BE ABLE TO RELATE..
TRUST ME...
LOVE TO HEAR YOUR COMMENTS.
LET ME KNOW.
So the Idea I had was a vibrating ball. Pitched it to guys at BYU and the idea was stolen.....DM me if you wanna know m...2019-11-1229 minThe Lamar Innes PodcastDay 10- 6 STEPS TO HELP YOU STOP BEING A SISSY!Heres the 6 steps.
1) Finance
2)Systems
3) TECHNOLOGY
4) Brand
5) Social Media/Marketing
6) Sales
If you wanna know more, give a listen! THis is changing my life.
Love you all. TEAR IT UP. Be true to yourself always!
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-11-0528 minThe Lamar Innes PodcastDay 9- The best postcast so far! NOT KIDDINGToday was a breakthrough in this podcast. we talked about gratitude, about having a vision, and how we can actually stay true to that vision. This was a good one. Loved it. thank you all.
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-10-3030 minThe Lamar Innes PodcastDAY 8- I FORGOT HOW TO GET ANGRYYour hair looks nice today...come listen to all the other compliments I have for you today!
I also teach you how to FORGET HOW TO BE ANGRY... Come along my friends.
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-10-2920 min
The Lamar Innes PodcastDAy 7- Take advantage of your TIME!!!Did you know we are actually moving at 1.3 MILLION mph .... You may have seen this article pop up on FACEBOOK and read what ElonMusk said...
T🤯This BLEW MY MIND 🤯
Today we are talking about #TIME ...Come take a listen.
You gotta pay attention till the end though for it all to make sense.
Thanks Fam, here we go!
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-10-1230 minThe Lamar Innes PodcastDay 6-Self Brand yourself NOW!!!!Doesn't matter where you are in life. The time to start self branding yourself is now!!!! Doesn't matter the age, occupation, or status. The more you can come to know who you are. The more you can know where you can be of service to others.
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-10-0322 minThe Lamar Innes PodcastDay 5-From Athletic Trainer to Tortilla ConnoisseurAre you sick of all the preservatives in your food. I realized that these tortillas were the best option out there. And I wanted to get them to the whole United States. Take a listen! We have listened to America and some may not even know it, but these tortillas are the next thing that will be shipped to your doorstep.
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-10-0120 minThe Lamar Innes PodcastDay 4- Why I Went all IN!!!DAY 4- WEEK 2- In todays episode I share exactly why i went ALL IN. This was fun to go back through. Hope you enjoy.
I want to make a promise to you. And also demand something of you.
👉👉As you listen to these live videos and podcasts, if you don't hear your head telling you stories that are triggered by my words, or you don't feel an emotional reaction in your heart. Please stop listening and stop following.
I DONT WANT TO WASTE YOUR TIME.
PERIOD.
BUT, if you re...2019-09-3023 minThe Lamar Innes PodcastDay 3- Quit wasting your valuable energy!Hey guys in this episode I talk about ENERGY. I don't get too deep, but the concept is all about the story of uncharted play and their ball the SOCCKET. Go check out the company uncharted play and enjoy this episode. We are just getting started.
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-09-2904 minThe Lamar Innes PodcastDay 2-You've been an entrepreneur your whole life!In this episode i go back to review all the cool ways i have taught my self to make money all they way up to present day. I also share my Ultimate Goal at the end of the podcast. Give it a listen!
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-09-2724 minThe Lamar Innes PodcastDay 1-My first ever podcast episode!- This was rough- where i came from.This will be a moment to remember. Lamar jumps in and talks about where he came from and his ORIGIN story.
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Support this podcast: https://podcasters.spotify.com/pod/show/lamar-innes/support2019-09-2622 min
Progressive House & TranceProgressive Epidemic - Wave 004 - Mixed by Andy InnesProgressive Epidemic Mix Series on Mixcloud. Wave 004, Mixed by Andy Innes, Progressive House & Trance DJ from the Highlands of Scotland.
Follow the Progressive Epidemic DJ's at: https://www.mixcloud.com/progressiveepidemic/
1. Marsh, Nox Vahn - Prospect (Extended Mix)
2. Jody Wisternoff, James Grant - Dapple (Extended Mix)
3. Robin Thurston - Lost in the Moment (Luciano Scheffer Mix)
4. U2 - Love Is All We Have Left (Sebastian Busto Remix)
5. Ewan Rill - 10 Targets (Original Mix)
6. Ezequiel Arias - Spaceless (Original Mix)
7. Dan Sieg - Opening (Original Mix)
8. Ziger - Domestic (Alex...2019-07-172h 04