Shows
Oxford Sandy Black Pig Group PigCastStuart Cooke’s OSB Excellence Journey – A Year After the WinIn this special episode of the OSBPG Pigcast, trustee Natalie Revette catches up with Stuart Cooke, the winner of the 2023 OSBPG Pig Excellence Award. One year after his win, Stuart shares his inspiring journey from England to Ireland and his experience in starting with OSB pigs. Tune in to hear how Stuart's passion for the rare Oxford Sandy and Black breed has shaped his farming journey.
2024-12-1220 min
The Health SessionsDr Jack Kruse - Decentralized MedicineThis week, I’m excited to welcome Dr Jack Kruse. Dr Kruse is a board certified neurosurgeon, health educator, and proponent of unconventional health and wellness practices. Dr. Kruse's philosophy often challenges conventional medical approaches, emphasizing the importance of natural living and reconnecting with ancestral health principles. In this episode, Dr Kruse explains the current state of play around decentralised medicine. View all episodes at www.thehealthsessions.com.au Learn more about Dr Jack Kruse at https://jackkruse.com Episode Transcript: Stuart Cooke (00:01.252) Hey guys, this is Stu from the Health Sess...2024-11-221h 21
Optimise Your Body with Martin SilvaHow to Heal Your Gut and Boost Your Metabolism With Stuart CookeToday, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.Stuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating today's market. His company, Ancestral Nutrition, specialises in providing Australian grass-fed and finished beef o...2024-04-1752 min
The Health SessionsDr William Davis - Understanding The Gut-Skin AxisDr. Davis is a medical doctor, expert in gut and heart health, a New York Times bestselling author of 10 books, including the Wheat Belly Series, with nearly 4 million copies sold. He's a leading expert in nutrition, and in this conversation, we discuss his investigations with L-Reuteri, a well-studied probiotic and its connection with skin health. Over to Dr. Davis. Some questions asked during this episode: How long might we see improvements in skin health with the right gut protocol What type of diet/foods would you recommend with skin health in mind Tell us...2023-09-2755 min
The Health SessionsZack Schreier - Healthy, High-Performance LivingStu: This week, I'm excited to welcome Zach Schreirer to the podcast. He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies. Some questions asked during this episode: How do you de...2023-06-0951 min
The Health SessionsKelly Tuttle - Strategies For Healing A Traumatic Brain InjuryStu: This week I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving Neurology Nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools and helps other TBI patients continue to work and study while they heal. Some questions asked during this episode: What is the definition of a traumatic brain injury? What are the most common symptoms of a head injury? What strategies could we utilise for healing a TBI https://180nutrition.com.au/product/ This week, I'm excited...2023-03-2347 min
The Health SessionsAshoka Houlahan - Cellular Rejuvenation TechniquesThis week I'm excited to welcome Ashoka Houlahan to the podcast. Ashoka is the founder of Quantum Uplift, which is the next generation in wellness centers that incorporates leading edge research with advanced equipment and technology. In this episode, we discuss cellular health, the everyday practices that could negatively impact ourselves, and the strategies and technology on offer that can help. Over to Ashoka. Some questions asked during this episode: What everyday practices could be negatively impacting our cellular health? How does the technology you offer support cellular health? What is the quantum field? https://180n...2023-01-301h 00
The Health SessionsDr Frank Shallenberger - Bursting With EnergyThis week I'm excited to welcome Dr Frank Shallenberger to the podcast. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. He has revolutionized the practice of anti-aging and preventive medicine by developing a method to measure mitochondrial function and oxygen...2022-11-1753 min
The Health SessionsDr David Prologo - Discover Why Most Diets Fail in the Long TermThis week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Some questions asked during this episode: What strategies does an obesity medicine specialist use? What has your research uncovered as to why diets fail? Why...2022-09-2055 min
Accounting Leaders PodcastThe importance of diversity and inclusion with Crystal CookeAs the Director of Diversity and Inclusion at AICPA, Crystal Cooke focuses on increasing the representation of minority groups in the accounting profession. In this episode, Crystal explains the current state of diversity and inclusion in the accounting industry, including ways to promote it and what AICPA is doing about it. Join Crystal and Stuart as they dissect the typical profile of the US accountant, and delve into the statistics around minority professionals.Together they discuss:
Crystal’s background (2:30)
Crystal’s and Stuart’s school experience (3:30)
Life in Ohio state (4:40)
Crystal’s journey of becoming an accounti...2022-04-0650 min
The Health SessionsDr Dan Plews - Maximising Athletic PerformanceThis week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his experience with cutting-edge science to help you land in the sweet spot of performance, health, and enjoyment. Some questions asked during this episode: What are the most common mistakes people make when training for an endurance event? How have endurance training strategies changed over the last decade? What does the latest science recommend for endurance nutrition? https://180nutrition...2022-01-2654 min
Sam SquaredEpisode 22 : Stuart CookeOur guest today is Stuart Cooke. Stuart is the founder of 180 nutrition and host of the podcast 'health sessions' which has had over 4 million downloads with guests such as Laird Hamilton and Wim Hof.We spoke about why he started 180 nutrition , his personal matrix moment on the importance of nutrition , different diets, problems with the nutrition industry, what makes 180 nutrition products better and healthier than others, Stuart’s point of view on what needs to be fixed in the medical industry, alternative medical approaches, Dr Joe Dispenza's work, problems with soy, his favourite guests on his podcast as we...2020-11-2356 min
The Health SessionsDan Churchill - Nutrition, Movement and Mindset Tips To Win The Day This week, I'm excited to welcome Dan Churchill to the podcast. Dan Churchill is one of the world’s most exciting celebrity chefs. Now based in New York, Dan is regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast casual restaurant in Nolita that serves healthy farm-to-table. The restaurant is also home to Dan’s own production kitchen, where he films videos and content with thought leaders in food and we...2020-09-0844 min
The Health SessionsJoel Greene - Why The Immunity Code Will Change Everything You Know About The BodyThis week, I'm excited to welcome Joele Greene. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio, and beyond. His system has also been featured on the Dr. Phil Show, where it has delivered astounding life-changing results. Questions asked during our conversation: You talk about the need to ‘learn how to eat’, please explain. Tell us about the VEEP nutrition syste...2020-08-3159 min
The Health SessionsMartin Silva - How to Get Real Results From Home WorkoutsThis week I’m excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He’s a rare breed in the fitness industry as his focus is geared towards a holistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating more, not less in order to get the body you want, and also dig deeper into recovery, sleep and the importance of rou...2020-08-2457 min
The Health SessionsRyland Engelhart - Solutions For Healthy SoilThis week, I'm excited to welcome Ryland Engelhart. He is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” He is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast." Questions asked during our conversation: How do you define regenerative vs degenerative agriculture? Is it too late to be considering sustainability? How important are animals in t...2020-07-081h 01
The Health SessionsKristan Kershaw - Heal your body on a cellular level with the Root Cause Protocol This week, I'm excited to welcome Kristan Kirshaw to the show. She naturally has been supporting others around her to learn and find their way since a young age. She has developed that skill in connection over time and has added a lot of knowledge and experience to this via formal training. She has completed a BSc (Hons) in Animal Science, a Cert IV in Training and Assessment (TAE40110) as well as extensive training with Morley Robbins to be a Root Cause Protocol (RCP) Consultant in 2017 in the area of mineral dysfunction and metabolism in the body. ...2020-06-2354 min
13 Pro-Am Community RL ShowOn Tour at Bolton Mets (Stuart Cooke)Dave chats to Stuart Cooke, chairman of Bolton Mets ARLFC all about the club, it's history, hopes, frustrations, and characters including overseas tours, a current professional RL coach and a former GB player.2020-06-2129 min
The Health SessionsDr Christiane Northrup - Unlocking the Key To Vibrant HealthThis week, I'm excited to welcome Dr Christiane Northrup back to the show. Christiane Northrup, M.D., is a New York Times best-selling author and visionary pioneer in women's health. After decades on the front lines of her profession as a practicing physician in obstetrics and gynecology, she is now dedicating her life to helping women truly flourish by learning how to enhance all that can go right with their bodies. Internationally known for her empowering approach to women's health and wellness, she teaches women (and many men) how to thrive at every stage of life and encourages them to...2020-06-1550 min
The Health SessionsDr Alberto Villoldo - Bridging Ancient Shamanic Traditions With Modern Medicine Image for CanvaThis week, I'm excited to welcome Dr Alberto Villoldo back to the show. He is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He's the founder of The Four Winds Society, an organization dedicated to bridging ancient shamanistic traditions with modern medicine and psychology. Questions we ask in this episode: What led you to explore shamanism? What did you learn during your time in the Amazon? How does a shamanistic philosophy view modern-day living? Stu This week, I'm excited to welcome D...2020-05-2743 min
The Health SessionsDr Will Bulsiewicz - Optimise Your Gut With a Plant-Based ProgramThis week, I'm excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical research. He helps patients face their health goals and challenges head on and achieve incredible results. In this episode, we discussed the fundamentals of gut health and dig deep into his new book, Fiber Fueled. The book, amongst other things, outlines how we can lose weight, ditch the diet, and transform our health by optimizing our gut microbiome. ...2020-05-131h 07
The Health SessionsScott Carney - Discovering The Key To Human ResilienceThis week, I'm excited to welcome Scott Carney to the show. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and A Death on Diamond Mountain. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of r...2020-04-1549 min
The Health SessionsErika Flint - Using The Power Of Hypnosis To Change Your LifeThis week, I'm excited to welcome Erika Flint to the show. Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including...2020-04-0756 min
The Health SessionsCyrus Khambatta - Mastering Diabetes With a Plant-Based DietThis week, I'm excited to welcome Cyrus Khambatta to the show. Cyrus Khambatta received his PhD in nutritional biochemistry from the University of California at Berkeley. He started Mangoman Nutrition and Fitness in 2013 to teach people with diabetes how to measure, track, and reverse insulin resistance through plant-based nutrition and strategic exercise. Through nutrition education, exercise coaching, and his personal experience as a person with type 1 diabetes, he positively influences the lives of people with both type 1 and type 2 diabetes around the world. Questions asked in the episode - Mainstream advice for anyone with diabetes is to follow a...2020-03-3050 min
The Health SessionsSusie Garden - Understanding & Addressing Anxiety Susie Garden has had a varied career but always with one thing in common – health and caring for people. She started off her career as a Registered Nurse and from there has held numerous healthcare related roles in the hospital, industrial and corporate sectors. She’s survived two redundancies and corporate burnout and is currently absolutely committed to mentoring women and supporting their health journeys Having worked in the ‘sickness’ model where illness is treated once it presents, she is convinced that the ‘wellness’ model is the most sustainable option moving forward. Preventing disease in our bodies with nutriti...2020-03-2454 min
The Health SessionsMatt Chaplin - Optimising Human Performance For LongevityMatt Chaplin is a performance coach with a focus on health and wellness. He has been working in the training arena for over twenty years. His passion and interests are driven by optimising health for the purpose of longevity. Matt combines ancestral and new age thinking and techniques to enhance his clients health and fitness journey. "What Ive learnt over the years is that being the best version of myself is more than just incorporating movement. Its a health-life wheel. Its about balance and embracing a holistic lifestyle that encompasses exercise, nutrition, sleep habits, breath work, the environment and...2020-03-0652 min
The Health SessionsDr Dave Rabin - Discover Apollo, The Wearable Wellness Device For Stress ReliefThis week, I'm excited to welcome Dr. Dave Rabin to the show. Dr. David Rabin MD, PhD is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. In his role, Dr. Rabin is developing Apollo Neuroscience's IP portfolio and running clinical trials of the Apollo technology, the first scientifically-validated wearable system to improve focus, sleep and access to meditative states by delivering layered vibrations to the skin. Dr. Rabin is a board-certified psychiatrist, translational neuroscientist, inventor and has been studying the impact of chronic stress in humans for more than 10 years. He has specifically focused his research...2020-02-2640 min
The Health SessionsChris Burres - Can ESS60 in Olive Oil Double Your Life Span?This week, I'm excited to welcome Chris Burres. He is the co-founder of SES Research and one of the leading experts on C60, particularly in olive oil. And that’s just what I want to talk with him about today, one of the coolest new compounds on the block and how its antioxidant benefits are making it one of the most sought-after products in the world. Questions we ask in this episode: What are buckyballs/C60? What is ESS60 traditionally used for? How can we be sure that ESS60 is safe for long-term use? http://180nut...2020-02-2044 min
The Health SessionsMartin Silva - How Eating More Could Give You The Body You DesireThis week we welcome Martin Silva to the show. Martin is a transformation coach, award-winning fitness model, public speaker and a personal trainer with over a decade of experience in the fitness industry. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode: What are the biggest misconceptions in the fitness industry? How to supercharge your metabolism for optimal fat burning Why drinking clean water is so effective with gut health https://180nutrition.com.au/ Stu 2020-02-101h 11
The Health SessionsDr Will Cole - Everything You Need to Know About InflammationThis week, I'm excited to welcome Dr Will Cole. He is a leading functional-medicine expert specialising in investigating the underlying factors behind thyroid, hormone, autoimmune, digestive and brain problems. He is the author of the bestselling books Ketotarian and The Inflammation Spectrum and consults worldwide via webcam, with offices in Pittsburgh. Questions we ask in this episode: How would you describe inflammation? Is there a gold standard in testing for food-related/digestive issues? Which foods do you find present the most problems for your patients? Stu (00:17) Hey, this is Stu from 180 Nutrition and welcom...2020-01-3137 min
The Health SessionsDr Gurpreet Padda - Discover The Secret to 'Becoming' a Type 2 DiabeticThis week, I'm excited to welcome Dr Gurpreet Padda. A graduate of the University of Missouri-Kansas City Medical School, Dr. Padda served residencies in surgery and anesthesia. He is board certified in pain medicine, anesthesiology and age management. He also holds an MBA from St. Louis University. He is a member the American Academy of Cosmetic Surgery, American Society for Laser Medicine and Surgery and has completed certification programs with the International Society of Cosmetogynecology in Abdominoplasty and Liposuction under local anesthesia. Questions we ask in this episode: What early warning signs may we...2019-11-1948 min
The Health SessionsJake Steiner - How You Could Have 20/20 Eyesight NaturallyThis week, I'm excited to welcome Jake Steiner. Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective: that we can reverse myopia (AKA nearsightedness) naturally. After a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we've been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you...2019-11-1451 min
The Health SessionsClint Ober - Everything You Need To Know About GroundingThis week, I'm excited to welcome Clinton Ober who is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and signal stability. In the 1980’s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news servi...2019-10-2355 min
The Health SessionsDr Krista Burns - Simple Steps to Identify and Address Digital DementiaThis week I'm excited to welcome Dr Krista Burns. Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audiences worldwide to understand the importance of posture—which, as you may know, is declining rapidly with the speed of technology. Questions we ask in this episode: What is Digital Dementia and why should we be aware of it? Wha...2019-10-1147 min
The Health SessionsDr Sarah Ballantyne - Everything You Need To Know About The Paleo DietThis week I'm excited to welcome Dr Sarah Ballantyne. She (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of four books: the most comprehensive Paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. Questions we ask in this episode: Have the paleo principles changed at all since it’s mainstream introduction? Which conventional foods do you t...2019-09-1318 min
The Health SessionsDr Brian Brown - How to Beat Burnout & Reclaim Your HealthThis week I'm excited to welcome Dr Brian Brown. After overcoming a battle with depression and a 390 pound life, Dr. Brian Griffin Brown shut down his traditional psychiatric practice to start his own integrative-medicine clinic, allowing him to meet the needs of his clients more deeply, spend quality time with them, and get to the root causes quickly. He has helped thousands of people over thirty-five regain control of their happiness. For years, he practiced the not-so-subtle art of “chemical happiness” with his patients and in his own life. Leading the way by first removing the hold of medications on h...2019-09-0451 min
The Health SessionsDr Stan Rodski - The Neuroscience of MindfulnessThis week we welcome Dr Stan Rodski to the show. Stan Rodski is an Australian neuroscientist in private practice specializing in brain performance. He has a bachelor's degree in psychology and a doctorate of science in biological statistics. Dr Rodski has worked as a psychologist for over 30 years and more recently has focused on the neurosciences. Stan has helped many people, schools, sporting teams and organisations with improving performance and in particular memory, concentration, agility and resilience. It was through the discovery of the positive neurological effects of colouring-in using Dr Rodski's designs which has sparked a worldwide sensation resu...2019-08-261h 03
The Health SessionsCatharine Arnston - Discover the most nutrient dense food in the worldCatharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae...2019-08-1651 min
The Health SessionsJema Lee - Health Advice Every Woman Should KnowThis week we welcome Jemma Lee to the show. She is a coach, speaker, presenter, intimate event coordinator, a huge ambassador for making living healthy easy and she walks her talk! She teaches people the unique art of how to tune in and listen to their bodies to create radiant health and a balanced thriving lifestyle. Choosing vitality over burn-out, exhaustion, weakness, lethargy, tiredness, bloating, blemishes, obesity, confusion and frustration! Questions we ask in this episode: Does the perfect diet exist… what’s your philosophy on food? Where do you sit on low-carb / Keto for women? What healt...2019-07-231h 07
The Health SessionsJordanna Levin - How to Manifest the Life of your DreamsThis week we welcome Jordanna Levin to the show. She is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. Questions asked in the episode - Is it enough to simply want something to happen? - What everyday thoughts/traits/practices could potentially derail our goals? - What 3 tips could you offer those wanting to make changes in their lives? https://180nutrition.com.au/ 00:44 This week, I'm excited to welcome Jordanna Levin. Jordanna is a journalist, au...2019-07-1246 min
The Health SessionsAndrew Taylor - I Ate Nothing But Potatoes For 1 Year. This Is What Happened…This week we welcome Andrew Taylor to the show. At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the same way an alcoholic should quit alcohol. He ended up quitting all foods except potatoes, in a simple experiment to see what would happen. Pretty soon Andrew's story went viral around the globe as people were captivated by his incredible weight loss and physical and mental health improvements. So many thousands of people asked Andrew for help over the course of t...2019-06-2647 min
The Health SessionsAnnabel Streets & Susan Saunders - The Complete Guide to Ageing WellThis week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free. Questions we ask in this episode: Tell us ab...2019-06-1956 min
Optimise Your Body with Martin SilvaStuart Cooke, owner of 180 Nutrition- Health is wealth.I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly learning about nutrition and everything health related. He founded 180 nutrition 10 years ago and within that time he has interviewed experts within every area of health, fitness, nutrition, gut health, mental health and more, on his podcast. This episode is loaded with lots of extremely valuable information to...2019-05-311h 07
The Health SessionsDr Stephen Hussey - Managing Type 1 Diabetes With a Ketogenic Diet This week we welcome Dr Stephen Hussey to the show. He is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues. Questions asked in the episode How did you previously manage your diabetes compared to what you do now? Do you think we should all follow a low-carb/keto-based lifestyle? How do you exercise to support your evolutionary beliefs? https://180nutrition.com.au/ 00:44 This week, I'm excited to welcome Dr. Stephen Hussey. Dr. Hussey is a chiropractor, functional medicine practitioner, and online health coach. He is the author...2019-05-301h 02
The Health SessionsBrian Richards - Is near-infrared the most therapeutic of saunas?This week, I'm excited to welcome Brian Richards. In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that. Over the following years, Brian became consumed with creating the perfect product, fueled by the healing transformation of his personal experience with NIr Sauna Therapy. At the be...2019-05-171h 02
The Health SessionsDr Christopher Shade - The Best Way to Detoxify Heavy MetalsThis week I'm excited to welcome Dr Christopher Shade. Quicksilver Scientific Founder & CEO, Dr. Christopher Shade obtained his PhD in environmental metals chemistry from the University of Illinois. During his PhD work, Dr. Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific, Inc. to commercialize this technology. Shortly after starting Quicksilver Scientific, Dr. Shade turned his focus to the human aspects of mercury toxicity and the functioning of the human detoxification system. He has since researched and developed superior liposomal delivery systems for the nutraceutical and wellness markets; and his clinical analytical techniques for measuring h...2019-05-0351 min
The Health SessionsDr Glenn Livingston - Learn How to Never Binge AgainThis week, I'm excited to welcome Dr. Glenn Livingston.He is the son of two therapists in a family of 20 psychologists, social workers, counselors, and therapists. Shortly after getting his Ph.D. (from Yeshiva University at the Einstein Medical Campus in New York City) Glenn built a 65 person practice in approximately eighteen months, and has now worked with well over 1,000 clients. When people's symptoms resolved, he invited them into his coaching practice until, five years later, he was working almost entirely as a coach, and also directly supervising other coaches and therapists. But because he doesn't have childre...2019-05-0255 min
The Health SessionsCaspar Szulc - The Next Revolution in Medicine is HereThis week, I'm excited to welcome Caspar Szulc. Caspar was born in Manhattan, New York, and from an early age, he was exposed to a lifestyle of healthy diet, exercise, and a holistic and spiritual mentality by his father, a pioneer in integrative medicine, and mother, a psychologist. Caspar attended Boston University’s School of Management where he received degrees in Marketing and Finance. He then worked as a financial analyst before starting the venture now known as Innovative Medicine at the age of 22. As President and Co-Founder of Innovative Medicine, Caspar brings a passion and vision tha...2019-04-2959 min
The Health SessionsDr Paul Saladino: The Complete Guide to the Carnivore DietThis week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement. In 2018, he completed his training through the Institute for Functional Medicine and became a certified functional medicine practitioner (IFMCP). He is passionate about finding the rootcause of a disease. He enjoys meditation and mindful food preparation, gymnastics, slacklining and skateboarding. Questions we ask in this episode: How would you def...2019-04-161h 07
The Health SessionsDr Valdeane Brown- Training the brain for more focus and clarityThis week I'm excited to welcome Dr Valdeane Browne. Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Continuing Medical Education courses across a wide range of clinical topics including Rapid Transformation of Borderline Phenomenology, Dual Diagnosed Clients, Dynamics of Family Therapy, Working With Angry Adolescents. For many years he was a featured and keynote speaker at numerous national and international conferences in the fields of neurofeedback, child psychology, Total Quality Management, and others. He developed and published the Five Phase M...2019-04-1054 min
The Health SessionsDr Nicki Steinberger - Wave Goodbye to Type 2 Diabetes This week I'm excited to welcome Nicki Steinberger. She grew up in an Eastern European and French American family in Los Angeles, California. Dr. Nicki eats, lives, and breathes everything "holistic health," and loves teaching, writing, and speaking. She is the creator of the Holistic Lifestyle Practices (HLP) approach to reversing type 2 diabetes. With a focus on health psychology, her mission is to help everyday people take back their health and reclaim joy, vitality, and plenty. Dr. Nicki and her beloved family split their time between the coastal regions of the San Francisco Bay Area and Los Angeles. At sunrise, y...2019-04-0145 min
The Health SessionsJustine Switalla - Fit, Healthy & Strong in Mind & BodyThis week, I'm excited to welcome Justine Switalla. She is passionate and is on a mission to impact and empower women around the globe. Having landed in Melbourne in 2005, Justine hit the ground running within the fitness industry and she hasn’t looked back. Questions we ask in this episode: How important is it to work on our mindset if we want to crush our goals? What strategies to do use to help with positive mindset? How important do you think it is to create time for ourselves? This week I'm excited to welcome Justine Swit...2019-03-2551 min
The Health SessionsJames Swanwick - Why Blue Light is Harmful to Your SleepThis week we welcome James Swanwick to the show. James Swanwick (born 1975) is an Australian-American journalist and television and podcast host based in Hollywood, California. He is best known as a former anchor on the Australia and New Zealand version of ESPN’s Sportscenter, which is produced out of ESPN’s global headquarters in Bristol, Connecticut. He hosts a podcast titled The James Swanwick Show, and has authored three books. Swanwick is co-founder of international media agency Crocmedia. Questions we ask in this episode: What’s the big deal with blue light? What can we do to ensure that...2019-03-2050 min
The Health SessionsGary Collins - Simplify Your Life For Better HealthThis week we welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins’ background and expert knowledge brings a much-needed perspective to today’s areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science. Gary was raised in the High Desert at the...2019-03-061h 13
The Health SessionsKayleigh Burns - Shark Biologist This week we welcome Kayleigh Burns to the show. Kayleigh “Kay” works at One Ocean Diving on the North Shore of Oahu taking people from all around the world diving with sharks. Sharks are the worlds most misunderstood creatures that are vital for the health of our ocean’s ecosystems. By introducing humans to sharks she is able to change perceptions from fear to fascination in hopes of inspiring change for these animals. Her efforts in expanding environmental conservation can be felt heavily through her work in unifying ambassadors globally. One of her current projects involves raising awareness about reef safe...2019-02-1946 min
The Health SessionsAlexx Stuart - Living a Low Tox LifeThis week we welcome Alexx Stuart to the show. She is an educator, activist and change agent who runs online courses and hosts a podcast for those wanting to reduce their toxic load in everyday life. She's at the forefront of a movement that's non-judgmental, gentle on the body and skin, and tough on the companies selling produces masquerading as food or safe cleaning products. A columnist for Wellbeing magazine, she also a sought-after speaker and consultant to businesses committing to change for good. Questions we ask in this episode: What is low tox living and why...2019-01-2952 min
The Health SessionsTessa Stowe - The Roadmap to HappinessThis week we welcome Tessa Stowe to the show. She is the Happiness Pathfinder. She has found a path back to happiness for herself and shares it with others. Her expertise is on the subject of reclaiming happiness and being as happy as one can be has come from two main areas: Real life: – It’s come from her corporate high-flying days where she had a huge education on what does NOT make one happy—even though I didn’t realize it at the time. – It’s come from her own journey back to happiness after...2018-11-2358 min
3 FILMS THAT HAVE IMPACTED EVERYTHING IN YOUR ADULT LIFE: A Britflicks Podcast with screenwriter Stuart WrightBritflicks meets Mayhem Film Festival co-founder Chris Cooke for 5 Great British Horror FilmsHost Stuart Wright talks with Mayhem Film Festival co-founder Chris Cooke about 5 Great British Horror Films.
Follow him on twitter @Cooke_Mayhem
11 - 14 October 2018 is the next Mayhem Film Festival... For the latest on programme and tickets see http://www.mayhemfilmfestival.com
Three Cases Of Murder (1955)
The Satanic Rites Of Dracula (1972)
Frightmare (1974)
Symptoms (1974)
Full Circle (1977)
Credits
Intro/Outro music is by Chris Read. He can be contacted at www.thecomposers.tv
Podcast from www.britflicks.com
You can support the @Britflicks podcast by pledging money via www.patreon.com/stuartwright, subscribing to it via iTunes or leaving a review...2018-09-2039 min
The Health SessionsAlicia Lynn Diaz - Combining ancient Ayurvedic wisdom with modern-day scienceStu: This week we welcome Alicia Lynn Diaz to the show. Alicia Lynn Diaz, MA, AHP is a spiritual leader, Ayurvedic health practitioner and miracle activator who illuminates the sacred power of impact makers on a mission to create a thriving world for future generations. She is the founder of Sacred Satsang, a spiritual development and personal transformation group program that combines ancient Vedic wisdom with modern-day science to assist Truth seekers in actualizing their greatest potential. She has mentored extensively under the world renowned Vedic masters, Dr Vasant Lad and Dr Pankaj Naram, who was an advis...2018-08-1558 min
The Health SessionsNicole Bijlsma - How To Create A Healthy HomeStu: This week we welcome Nicole Bijlsma to the show. She is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and pod...2018-07-1256 min
The Health SessionsHannah Crum - Everything You Need to Know About KombuchaThis week we welcome Hannah Crum to the show. She is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for Kombucha information, recipes and advice. KKamp's mission is to “change the world, one gut at a time.” Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Together, Hannah and Alex co-founded Kombucha Brewers International, a non-profit trade association dedicated to promoting bottled Kombucha around the world. Kombucha Kamp classes...2018-07-0645 min
The Health SessionsDawson Church - EFT ExplainedThis week we welcome Dawson Church to the show. Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of peak mental states. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: The...2018-06-2852 min
RAW Barbell Club : Training Strength & Other Things180 Nutrition : Stuart Cooke on The Three Pillars of Health : Mindset, Nutrition & Sleep (Episode 36)In Ep 36 of the RAW Barbell Club Podcast get to chat with Stuart Cooke, The co-founder of 180 Nutrition. He is the host of the awesome 180 nutrition podcast, interviewing the likes of Wim Hof, Kelly Starrett and so many more. He is a wealth of information! Want to help us keep making these […]
The post Stuart Cooke – The Three Pillars of Health : Mindset, Nutrition & Sleep appeared first on RAW Barbell Club.2018-06-141h 13
The Health SessionsJeff Chilton - The Truth About Medicinal Mushrooms SupplementsStu: This week we welcome Jeff Chilton to the show. He has been in the mushroom industry since 1973. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a member of the International Society for Mushroom Science. Jeff Chilton’s company, Nammex, was the first company to offer certified organic mushrooms to the supplement industry in the United States. Nammex extracts are used by many supplement companies and are considered high quality based on scientific analysis of the active compounds. Questions we ask in this episode: Questions asked in the episode...2018-05-2458 min
The Health SessionsAnnouncement: Guy Is Stepping Down From 180 & What To Expect Moving ForwardGuy and Stu catch up for the last time together as Guy is stepping down from 180 Nutrition and the 180 podcast. In this episode Guy and Stu discuss what you can expect moving forward from both of them. You can find Guy's new project here: https://guylawrence.com.au/ And Guy's new Podcast here: https://goo.gl/ft5k5n Guy This is Guy Lawrence and welcome to a special episode of The Health Sessions and of course I'm here with Mr. Stuart Cooke. G...2018-02-2330 min
The Health SessionsDan Buettner: The Blue Zones Of HappinessThis week we welcome to the show Dan Buettner. He is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed Blue Zones – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that a...2018-02-1532 min
The Canine ParadigmEpisode 12: Interviewing Narelle CookeOn today's show, Glenn and Pat Speak to Narelle Cooke about the pro's and cons of raw feeding and food in general and how this can have an overall effect on your dog2018-02-031h 19
The Health SessionsSara Gottfried: Hormones & The Younger ProtocolThis week we welcome to the show Sara Gottfried MD. She is a Harvard-trained MD, bestselling author, and leading expert on hormones. She is a board-certified gynecologist who practices functional medicine, but also a regular gal—a busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. In her practice, she helps women balance their hormones naturally—starting with their fork. She has a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health. Questions we ask in this episode:...2018-01-1954 min
The Health SessionsBrian Mackenzie: Pushing All Boundaries Of Health & WellnessThis week we welcome to the show Brian MacKenzie. He is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance, and The New York Times Best Seller UnBreakable Run...2017-12-181h 05
Poetry SaysEp 64. Stuart Cooke’s OperaStuart Cooke’s Opera is one of those books that’s changed my understanding of what a poetry collection can do. (It also includes one of my favourite poems, An Overcast Day in Another Part of the World.) In this interview I get the chance to nerd out with Stuart about how he wrote Opera and the … Continue reading "Ep 64. Stuart Cooke’s Opera"2017-12-141h 11
The Health SessionsDr Michael Breus: The Sleep Doctor, Hacking Jet Lag & The Power Of WhenThis week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Michael Breus. He is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (>30 times in 4 years)....2017-11-2152 min
The Health SessionsJP Sears: Ego, Comedy & Becoming Ultra Spiritual.This week we welcome to the show author, speaker, comedian and internet Youtube sensation JP Sears. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, and other "modern hippy" topics with his video series Ultra Spiritual. JP has also been a life coach for over sixteen years helping people overcome their own difficulties and personal challenges. Question we ask in this episode: - Why use comedy to get your message out there and have you always used this approach? - Did you expect this ki...2017-11-091h 01
The Health SessionsOvercoming Obstacles, Power Of The Mind & Down The Rabbit Hole Of HealthThis week the roles are reversed and co-founder Stuart Cooke of 180 Nutrition is in the spot light! On a recent trip to Sydney, he catches up friends Titans Fitness who have an amazing facility in Coogee. They also have a fantastic podcast called Titan Muscle & Mind. This week Stu is interviewed on their podcast and we thought it would be great to share his wisdom he's learned over the years with you guys :) Enjoy. Want to try a FREE Sample of 180? Learn more here: http://180nutrition.com.au/free-sample2017-10-171h 01
The Health SessionsDr Dale Bredesen: The End of Alzheimer's. Prevent and Reverse Cognitive DeclineThis week welcome to the show Dr. Dale Bredesen. Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute befor...2017-09-2751 min
The Health SessionsJosh Sparks: Rights & Wrongs Of The Food Industry & Fat Loss Tips For The Time PoorThis week welcome to the show Josh Sparks. Josh has spent the past 14 years in high growth leadership roles as CEO of sass & bide, Managing Director with Urban Outfitters Inc, and CEO of Thom Browne New York. As a lifelong health and fitness enthusiast, and with five years of powerfully personal experience with ancestral health protocols, Josh was consistently astounded at the lack of any authentically healthy dining in top retail centres around the world. Recognizing the transformational potential for a health and wellness brand founded on evidence based dietary principles, and excited by the opportunity to g...2017-08-091h 00
The Health SessionsPenny Tralau: Tackling Mould In Your Home & What You Can Do About ItThis week welcome to the show Penny Tralau. She's got a company called Mould Rescue wherein she assesses your home and checks the mould condition and how to get rid of it. She shares some practical tips on how we can take care of our home and adjust our lifestyle moving forward to prevent moulds from growing. Questions we ask in this episode: Why should we worry about mould? What are the potential health effects If the mould is not visible, how can we tell if we’ve got it? Are there any tell-tale signs? Are the...2017-07-1242 min
The Health SessionsLesley Maxwell: Body Sculpting and Weight Training Over CardioThis week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is also a regular contributor for Oxygen magazine and has appeared many times in the media. Questions we ask in this episode: What prompted you to compete in...2017-06-2045 min
The Health SessionsMarcus Pearce: The Exceptional Life Blueprint. The Secrets to Living Longer, Healthier and Happier!This week welcome to the show Marcus Pearce. He wears two professional hats – one as the founder of the Exceptional Life Blueprint – an 8-step process to creating a magnificent life – and CEO of The Wellness Couch podcast network, Australia’s #1 podcast network with over 1.5 million annual downloads. He is involved with two podcasts on The Wellness Couch – one as host of Your Exceptional Life, and the second as co-host one of those podcasts, ‘100 Not Out’ . He also co-hosted Inside The Champion’s Mind alongside Laurence Tham for 80+ episodes. Questions asked in the episode: We often hear we should discover our life’s purpose and...2017-05-0958 min
The Health SessionsLaird Hamilton: Extreme Performance Training & Big WavesThis week welcome to the show Laird Hamilton. He is an American athlete, surfer, author, inventor, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father and adrenaline junkie. He is regarded as one of todays best known big wave surfers. But at 6’3”, 215 pounds, with an uncommon combination of balance, flexibility, and strength, Laird Hamilton is unique. In addition to riding many of the biggest waves on the planet, Laird is known as the world-renowned innovator and guiding genius of crossover board sports including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding. In short, Laird Hamilton is the essen...2017-03-2757 min
The Health SessionsRobert Lustig: The Hidden Truth About Sugar, Weight Loss & DiseaseThis week welcome to the show Robert Lustig. He is a professor of pediatrics in the UCSF Division of Endocrinology, a member of the Institute for Health Policy Studies and director of the UCSF Weight Assessment for Teen and Child Health (WATCH) Program. Dr. Lustig is a neuroendocrinologist, with basic and clinical training relative to hypothalamic development, anatomy and function. He previously worked at St. Jude Children’s Research Hospital in Memphis, TN, where his work with obese children and adults led him to explore the specific role of fructose as a mediator of both chronic disease and continued caloric...2017-03-1553 min
The Health SessionsJason Fung: The Complete Guide to Fasting (& how to burn fat)This week welcome to the show Jason Fung. He is a Toronto based nephrologist. He completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice. Questions we ask in this episode: Fasting can be intimidating and scary. ie: I will starve, waste-away and lose my muscle. Should we be fearful? Is fasting for everyone? The weight loss industry tells us to eat less calories, but snack between meals. W...2017-03-0658 min
The Health SessionsSteph Lowe: Becoming a Real Food, Fat Adapted AthleteThis week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be. A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville). She has a post graduate degree in Human Nutrition (Deakin University, Melbourne) and is one subject away from completing my Masters. She is a long course triathlete currently taking a break...2017-02-2354 min
The Health SessionsAmy Myers: The Thyroid ConnectionThis week welcome to the show Amy Myers. She empowers people around the world to take back their health using a pioneering approach to Functional Medicine. She offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis. Questions asked in the episode: You have a personal experience with thyroid dysfunction – can you share that with us? What are symptoms of thyroid disfunction? What do you see as the greatest causes of this thyroid disfunction? How do conventional medicine and function...2017-02-1348 min
The Health SessionsEloise King: The Science Of Self-Love; How It Transformed The Relationship With MyselfThis week welcome to the show Eloise King. Journalist, author and creator of The Self-Love Project Eloise King has been considered a leader in the wellness industry for many years. She majored in psychology at The University of Sydney and went on to get one of five cadetships on offer at media conglomerate News limited. Since then, just some of her accomplishments have included: Writing for body+soul, a liftout in Australia’s #1 selling newspaper… and contributing to many more of the countries most popular health & wellness publications Working with industry heavy weights Deepak Chopra, the late Wayne Dyer...2017-02-0358 min
The Health SessionsGregg Braden: Cultivating Resilience & Tuning Into Your Heart's IntelligenceThis week welcome to the show Gregg Braden. New York Times best-selling author Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world! Following a successful career as a Computer Geologist during the 1970’s energy crisis, he worked as a Senior Liaison with the U.S. Air Force Space Command during the Cold War years of the 1980s. In 1991 he became The First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of tod...2017-01-2757 min
The Health SessionsNick Polizzi: Ayahuasca & The Sacred ScienceThis week welcome to the show Nick Polizzi. He has spent his career directing and producing feature-length documentaries about holistic alternatives to conventional medicine. Most recently, Nick directed The Tapping Solution and co-edited Simply Raw - Raw for 30 Days. His current role as producer of The Sacred Science—a documentary about explorations in the Amazon to learn about traditional, healing practices—stems from a calling to honor, preserve, and protect the ancient knowledge and rituals of the indigenous peoples of the world. Questions we ask in this episode: What inspired you to make the documentary ‘Sacred Scienc...2016-12-1955 min
The Health SessionsPatricia Daly: The Ketogenic Kitchen & CancerThis week welcome to the show Patricia Daly. She is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI) based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specialising in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/ Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Questions we ask in this episode: What is the ketogenic diet and why is it effective (with cancer)? Have you looked at exogenous ketones? What about our emotions and...2016-11-281h 04
The Health SessionsBen Greenfield: Achieve Superhuman Feats Of Physical Performance Without Destroying Your BodyThis week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and passionate guy when it comes to hacking the human body for optimum performance. He is a New York Times Bestselling author, coach, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Enjoy... Questions we ask in this episode: It’s morn...2016-08-1852 min
The Health SessionsDamian Kristof: Blue Zones, Stress Reduction Strategies & Avoiding Nutritional ‘Scare’This week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He’s a nutritionist, naturopath, and a chiropractor. He’s also a highly sought-after presenter and speaker in the wellness industry. On top of that, he has two successful podcast; The Wellness Guys & 100 Not Out. We had a lot of fun delving into topics from his time in the blue zone (the island of Ikaria), to the chemical – physical – emotional components of stress, to his views on nutrition. Enjoy… Questions we ask in this episode:...2016-07-251h 01
The Health SessionsDarya Rose: How I Gave Up Chronic Dieting & Changed My Relationship With FoodThis week we welcome to the show Darya Rose of Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called 'Foodist'. We get Darya on the show today to share a little bit about her journey and her relationship with chronic dieting in her teens and early twenties. We also discuss the lessons learned from this and how she changed her relationship with dieting and food, why she eats more food than ever and exercises less than when she used to 'diet'. We also dive into the topic of Vipassana, where you a...2016-07-1851 min
The Health SessionsCrystal Fieldhouse: Supercharging Skin Care MaintenanceThis week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real food advocate with super sensitive skin and a history of adult acne and eczema. Her skin was always up and down. Clear or breaking out, calm or flaring up. So she knows how painful, embarrassing and frustrating it can be dealing with skin issues and finding skincare products that help to calm red, dry, itchy, flakey skin, so you can stop feeling self conscious and ashamed of problem skin. When Crystal...2016-06-0949 min
The Health SessionsJason Wachob: Defining True WellTH & How I Learned to Build a Life, Not a ResumeThis week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique visitors! He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. We cover his personal journey of health transformation inspired him to start MBG, his health discoveries, meditation, stress-reduction strategies, his brand-new book 'WellTH', the power of the breathe and even Wim Hof the Iceman! Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode:2016-05-3041 min
The Health SessionsKelly Starrett: Deskbound, Ice Baths & MobilityThis week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book Deskbound. Questions we ask in th...2016-05-191h 05
The Health SessionsOcean Robbins: How Baskin-Robbins Ice Cream Empire Became a Food Revolution!About Ocean Robbins: Grandson to Irvine Robbins, the founder of Baskin-Robbins (31 flavours) ice cream company. His father John walked away from the Baskin-Robbins empire. He had money, prestige, and security, along with an ice cream shaped swimming pool in the back yard. He simply didn't want to devote his life to selling ice cream after realizing it makes people unhealthy.
Inspired by his family events and his own upbringing, Ocean has spoken in person to more than 200,000 people in schools, conferences and events, and he has organized 100+ seminars and gatherings for leaders from 65+ nations. Ocean's work has take...2016-04-1955 min
The Health SessionsPhillip Day: Cancer, Vitamin D & Disease Prevention Strategies180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today when it comes to chronic diseases and cancer.
Some of books include - Cancer: Why We're Still Dying to Know the Truth, Health Wars & Simple Changes: 100 Ways to a Happier & Healthier Life
Questions we ask in this episode:
Is the medical system broken where disease is concerned?
Prescription drugs, do you think that they are the best method of curing any underlying problem?
What is c...2016-02-121h 07
The Health SessionsRuth Horrell: Food, Exercise & Supplement Philosophies of an Elite CrossFit Athlete180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here.
Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013!
Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman Champs. Ruth is a successful co-owner and coach at CrossFit Wild South and works as a Locum small animal veterinarian when she has time :)
Currently she is training towards being Aus...2016-02-021h 03
The Health SessionsCyndi O'Meara: Achieving Greater Health & Longer Lives. What I've learnt so far...Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as she shares with us how she helps others improve their quality of life so they too can enjoy greater health and longer lives.
Learn more at 180 Nutrition.
I...2015-12-021h 01
The Health SessionsTop Sleep Hacks; How to Manufacture the Best Nights SleepStruggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave.
Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to say he's hacked it.
This podcast is about all those discoveries and how you can implement them into you...2015-11-2656 min
The Health SessionsAlexx Stuart: Real Food & Low Tox Living #28 For more awesome resources, go to www.180nutrition.com.au Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change. In this episode we talk about:- What exactly low tox living is If sunscreen is harmful Why eating more fat is healthy for your skin Is organic food worth it How to eat organic and still save money How to tackle kids lunchboxes What’s the real deal with GMO And much much more...2014-09-091h 00
The Health SessionsRobert Beson: Learn the secrets to a healthy gut #1. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Gut health is essential for a healthy mind and body. The gut is actually scientifically known as the second brain, being there’s a direct connection between our mind and gut. A healthy gut means better health physically, mentally, and emotionally. It’s very important. The gut is the gastrointestinal tract. It’s the single organ that you can describe as a long tube that begins at the mouth and e...2013-05-0137 min