Shows
This is StuartBraving the Wilderness: Belonging Without Fitting InThe raw terrain of belonging, identity, and authenticity, inspired by Brené Brown’s powerful concept of “braving the wilderness.” Through personal reflection, psychological research, and spiritual wisdom, Stuart explores the difference between fitting in and truly belonging, why so many of us feel lonely in crowded rooms, and how we can build real connection without betraying who we are.Reference:Braving the Wilderness by Brené BrownBelonging: The Science of Creating Connection and Bridging Divides by Geoffrey L. CohenThe Gifts of Imperfection by Brené BrownThe Art of Belong...
2025-12-0321 minThis is StuartA Reflecting Martyr: Witness Over SpectacleSpoiler Disclaimer: This episode contains detailed discussion of the plot and characters of Martyr!Our Book of the Month to reflect on is Martyr! by Kaveh Akbara.A story that forces us to confront the weight of attention, grief, and meaning in our own lives with characters that define what matters, how their choices of where to place attention shape the novel’s themes, and what lessons we can draw for wellness, identity, and connection.A very special shoutout goes to @ShawneeAtTheLake for putting this book in my hands. Martyr! landed li...
2025-10-1555 minThis is StuartInfluence: The Hidden Cost of Being Seenkey insights from books like Irresistible by Adam Alter, Influence by Robert Cialdini, and Extremely Online by Taylor Lorenz, Stuart unpacks what it really means to live for likes and what we lose in the process. The mental toll of constant performance. How social media rewires our self-worth. The difference between true influence and online popularity. Why not all visibility is valuable.Irresistible by Adam AlterInfluence by Robert CialdiniExtremely Online by Taylor Lorenz Hosted on Acast. See acast.com/privacy for more information.
2025-10-081h 04This is StuartStories That Heal: Feeling Through the PageExploration of how stories whether lived, imagined, or inherited can become powerful tools for healing. The ways fiction, memoir, and our own untold narratives help us process grief, reclaim identity, and rediscover connection. Equal parts reflective and practical, this conversation is an intimate reminder that sometimes the most courageous thing we can do… is tell the story we’ve been carrying all along. Hosted on Acast. See acast.com/privacy for more information.
2025-10-0138 minThis is StuartTo Live a Meaningful Life Without RegretsLessons from the Living and the Dying. Why “Don’t Wait” may be the most important life advice you’ll ever hear. How mortality can become a mirror for living with purpose. The emotional and scientific cost of distraction. Why slow, intentional mornings can reshape your mind and mood. The healing power of “I’m sorry” in relationships. And the five most common regrets at life’s end and how to avoid them now.What it means to live fully and love deeply without carrying regrets to the end. References:Frank Ostaseski’s The...
2025-09-2441 minThis is StuartFlame, Reflection & Growth through FantasyFantasy, gives us the chance to rehearse being human. We can find mirrors in stories showing the rawness of human struggle. Fantasy , isn’t escape it’s a simulator for life’s hard moments. Sarah J. Maas’s Throne of Glass has great beats and moments of this sense. Through Aelin,Chaol & Dorian we see idenity, recovery and autonomy.What makes these lessons richer is how they echo the insights of thinkers and writers who have charted their own paths through resilience and growth.Reference:Throne of Glass Series Sarah J. Mass...
2025-09-1744 minThis is StuartAre We Really As Connected As We Think You Are?Inspired by Johann Hari’s provocative book Lost Connections, this episode explores the real roots of depression — not just as a chemical imbalance, but as a symptom of a society disconnected from meaning, belonging, and community. A fresh understanding of depression, a renewed sense of hope, and small but powerful steps toward emotional healing and true connection.Lost Connections by Johann Harihttp://amazon.com/Lost-Connections-Uncovering-Depression-Solutions/dp/163286830XThe Social Neuroscience of Education by Louis Cozolino https://www.louiscozolino.comThe Good Life by Robert Waldinger & Marc...
2025-09-1029 minThis is StuartThe Healing Link Between Fitness and Mental ClarityThe connection between physical movement and mental clarity. Blending neuroscience, reflection unpacking how regular movement can reduce stress, improve focus, and reconnect us to ourselves.Spark: The Revolutionary New Science of Exercise and the Brainby Dr. John J. RateyThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Dr. Bessel van der Kolk Stillness Is the Keyby Ryan Holiday Hosted on Acast. See acast.com/privacy for more information.
2025-09-0333 minThis is StuartIreland: A Short History of a Mighty People An episode on the long and layered story of Ireland from ancient settlers and mythic cycles to famine, colonization, revolution, and renewal. The pain, poetry, and persistence have shaped the global consciousness and how Ireland has offered the world a profound example of how a people can transform generational trauma into creativity, justice, and emotional intelligence. How a small island shaped the emotional and cultural frameworks we live with today.ReferencesCeltic Consciousness Robert GravesThe Druidry Handbook John Michael Greer Cultural Geographies Journal 2023Modern Ireland: 1600–1972 R.F. Fos...
2025-08-2753 minThis is StuartTurning Pages: Emotional Weight of A Little LifeHanya Yanagihara’s A Little Life is a relentless emotional landscape where love, shame, survival, and identity collide. Through its unflinching portrayal of abuse, chronic pain, and the sustaining force of chosen family, A Little Life confronts the myth of linear healing and asks whether love alone can save us. Bibliotherapy, queer romance in literature, and the craft of deep characterisation, we examine how Yanagihara’s work challenges traditional narrative comfort, immerses readers in lived emotional truth.A Little Life - Hanya YanagiharaThe Hero with a Thousand Faces Joseph CampbellThe Body...
2025-08-2054 minThis is StuartHow to Stay Committed When No One’s WatchingEver started something meaningful… and quietly walked away from it. You’re not lazy. You’re not broken. You're just human. And your comeback can start right here.Why distraction is often self-doubt in disguise. How micro-commitments build momentum. The silent power of designing your environment. Why your “why” matters more than your willpower. And how compassion not perfection is what keeps.Atomic Habits by James ClearIndistractable by Nir EyalStart With Why by Simon SinekBig Magic by Elizabeth Gilbert Hosted on Acast...
2025-08-1343 minThis is StuartLove, Villains & Book Boyfriendsmirror characters — like Tamlin and Rhysand from Sarah J. Maas’ A Court of Thorns and Roses — reveal the most intimate truths about how we love, justify, forgive, and evolve.A heartfelt thank-you to @katrynn for the innovative and emotionally charged question sent via Cameo — which inspired this entire exploration of how we experience fictional love as a mirrorThrough the lens of emotional psychology, myth, and narrative healing, this episode unpacks: Why we romanticize the complicated “book boyfriend”. How love becomes control and when control becomes violence. The difference between soul-led love and ego-driven p...
2025-08-0644 minThis is StuartI Burnt-OutFrom burn out to accountability and an invitation to anyone on the path to becoming a better, more grounded version of themselves. No filters. Hosted on Acast. See acast.com/privacy for more information.
2025-05-2712 min2025-03-2427 minThis is StuartAre You Celebrating Your Progress Enough?Having conversations that spark self-reflection, inspire action, and shift your mindset. From celebrating progress to overcoming self-doubt, we tackle the everyday struggles that shape who we are.Join us every week as we explore deep, meaningful topics that push you to pause, reflect, and grow. Because success isn’t just about the destination, it’s about appreciating the journey. Hosted on Acast. See acast.com/privacy for more information.
2025-03-1815 minThis is StuartThe Mindset Shift That Changes EverythingMental barriers that hold us back from success, fulfillment, and personal growth. Inspired by Jim Murphy’s Inner Excellence and insights from thought leaders like Robert Greene, Friedrich Nietzsche, and Sigmund Freud, what is the psychology behind self-doubt, comparison, and self-sabotage.Inner Excellence by Jim MurphyThe 48 Laws of Power and The Laws of Human Nature by Robert GreeneBecoming Bulletproof by Evy PoumpourasThe Compound Effect by Darren Hardy Hosted on Acast. See acast.com/privacy for more information.
2025-03-0427 minThis is StuartTake a Break; Stepping BackHey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
2025-02-2408 minThis is StuartThe Courage to Be DislikedHey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
2025-02-1707 minThis is StuartAre We Setting Boundaries or Burning OutHey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
2025-02-1009 minThis is StuartLiz Moody & The Science to Level UpThis episode has Science-backed strategies for holistic personal development, inspired by Liz Moody’s groundbreaking book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.From rewiring your mindset to overcoming resistance and building meaningful connections, we explore the small, actionable shifts that can transform your health, happiness, relationships, and success. Hosted on Acast. See acast.com/privacy for more information.
2025-02-0727 minThis is StuartWhat is the Secret to Lasting MotivationHey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
2025-02-0309 minThis is StuartIs self Care Selfish or EssentialHey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
2025-01-2807 minThis is StuartWhat is Holding you back from Your Best SelfHey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
2025-01-2711 min
The Screen Rot Podcast with Jacob and Jake67. Stuart Mackey (the Irish actor offering Elven affirmations on TikTok)OIN THE SCREEN ROT PATREON NOW.
Oi, get on this - At least 2 extra episodes a month. Early access to every episode. Access to the Rotter group chat. Get involved:
patreon.com/thescreenrotpod
The Screen Rot Podcast is the show where we discuss the weirdest and worst content that's been rotting our screens and our minds.
It's Monday Night football for internet rubbish. This week we discuss: Stuart Mackey - the Irish actor offering Elven affirmations on TikTok.
IG Handles:
@screenrotpodcast
@jacobhawley
@j_akefarrell
Our theme music is the song “Money” by Jose Junior.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-01-021h 01This is StuartEmbracing Life Through DeathWe are delve into how understanding death can be a catalyst for truly embracing life and becoming your best self.Drawing insights from Ernest Becker’s The Denial of Death and Irvin D. Yalom’s Staring at the Sun.We explore themes of personal growth, mental wellness, and the meaning found in authentic connections. From setting intentional goals and building resilience to fostering a lifelong love of learning, this episode offers a roadmap to a more purposeful, fulfilled life.Join us for deep reflections, actionable steps, and a community of like...
2024-11-1332 minThis is StuartBringing Fantasy to Life with Juliette SureauToday we dive deep into conversations with creator Juliette Sureau, a filmmaker, actress, and community builder whose journey is all about merging fantasy with reality. Juliette’s story is a testament to the power of creativity, resilience, and wellness in an often fast-paced, demanding world.Tune in as we explore her unique approach to balancing mental and physical health, her passion for storytelling, and her role as a founder of Paravelle, a fantasy-inspired event for dreamers.This episode is all about finding inspiration, creating magic, and pursuing your dreams with in...
2024-11-0754 minThis is StuartReclaiming Your Mind in the Digital AgeWe are diving deep into the cognitive and emotional effects of our hyper-connected, screen-driven world. Drawing from:Nicholas Carr (The Shallows), Cal Newport (Digital Minimalism and Deep Work),Adam Alter (Irresistible), We explore how constant digital engagement rewires our brains, making us more susceptible to distraction, fragmented thinking, and even digital addiction. From understanding neuroplasticity to embracing practices like mindful technology use, and prioritizing face-to-face connections. Hosted on Acast. See acast.com/privacy for more information.
2024-10-2841 minThis is StuartOur RelationshipsHey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren’t just quick tips—they’re opportunities for real growth.Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.
2024-10-2105 minThis is StuartWhy we need HabitsHey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren’t just quick tips—they’re opportunities for real growth.Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.
2024-10-1404 minThis is StuartVitality Unlocked Thriving Through Life Hosted on Acast. See acast.com/privacy for more information.
2024-10-1036 minThis is StuartA Thought 1: Self AwarenessHey everyone, welcome to "A Thought" segment of the This is Stuart podcast. I'm so excited you’re here with us today, because these next few minutes are all about you. Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. These aren’t just quick tips—they’re opportunities for real growth. Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.
2024-10-0708 minThis is StuartSelf-Sabotage -Demand Your Life Back | Gary John BishopWe are diving deep into the journey of overcoming self-sabotage and taking control of your life.Inspired by Gary John Bishop’s Stop Doing That Sht*. Each episode unpacks the mental barriers allowing us to reclaim our mindset, break destructive habits, and commit to a path of self-development, fitness, and wellness. We are ready demand the life they deserve—one small step at a time. Tune in to challenge your limits, embrace accountability, and create lasting, positive change in every area of your life.With Gratitude x Hosted on Acast. See acas...
2024-09-0849 minThis is StuartYou are Powerful - Wim Hof Part 2This is the second part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method. We unpack the transformative effects of this powerful technique on mental, physical, and spiritual health. Join us as we continue to explore controlled breathing, cold exposure, and their profound impacts, with expert interviews and actionable insights.Deepening Mental Clarity - Further examine how advanced breathing techniques can enhance cognitive functions.Advanced Physical Health Techniques - Dive into more sophisticated practices that amplify endurance and recovery.Elevating Emotional Resilience - Explore deeper emotional management strategies for a more...
2024-08-2523 minThis is StuartFinding Self-Love in the Small Victories with Amy BrislaneToday Amy and I, dive deep into the transformative journey of rediscovering self-love, celebrating the small successes that keep us going, and navigating the beautiful chaos that is life. Reconnecting after years apart, we've become each other's greatest support laughing through the absurd, crying through the tough, and finding joy in the little moments that make life worth living.We share our personal stories, candid conversations, and the raw, unfiltered truth about the ups, downs, and everything in between. From hilarious anecdotes to profound realizations.Join us as we explore...
2024-08-1959 minThis is StuartThe Body Keeps the Score Dr. Bessel van der KolkWe are hanging up the Iceman for a minute whilst we dive deep into the world of trauma recovery, drawing insights from experts, groundbreaking research, and personal experiences.In this podcast, we take inspiration from Dr. Bessel van der Kolk's revolutionary work, "The Body Keeps the Score," to understand how trauma impacts both the mind and the body. We'll discuss the science behind trauma responses, the importance of recognizing triggers, and the various methodologies for healing.Join me as we uncover the power of humor, mindfulness, physical activity, and interoception in transforming our...
2024-07-2843 minThis is StuartYou are Powerful - Wim Hof Part 1This is the first part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method. This series kicks off with our first deep dive into the Wim Hof Method, exploring its profound impacts across four key areas:Enhancing Interoception - Learn how this method helps tune into your body’s internal signals for better health.Boosting Mental Clarity - Discover the techniques that sharpen your mind and improve cognitive function.Improving Physical Health - Understand the physiological benefits, from strengthened immune response to enhanced endurance.Cultivating Emotional Resilience - Explore how the me...
2024-07-2126 min2024-07-1727 minThis is StuartThe Journey to IkigaiToday we delve into the Japanese concept of Ikigai — 'a reason for being.' Drawing from the inspiring work of Héctor García in "Ikigai: The Japanese Secret to a Long and Happy Life," this episode offers a detailed exploration of how finding your Ikigai can significantly enhance your life's quality and longevity. Learn about the interplay of passions, skills, societal needs, and economic opportunities that compose Ikigai, and discover practical steps to integrate these elements into your daily life.With Gratitude x Hosted on Acast. See acast.com/privacy for more...
2024-07-0731 minThis is StuartMastering Love & Life with HonestyDrawing on a wealth of knowledge from leading thinkers and books, including Vex King's *Things No One Taught Us About Love*, Tony Robbins’ motivational teachings, the resilience lessons from David Goggins, the stoic wisdom of Seneca, the actionable strategies from Mel Robbins, and the reflective insights of Brianna Wiest. With topics ranging from cultivating emotional intelligence and effective communication to setting boundaries and practicing mindfulness, this podcast aims to empower you to foster healthier relationships and a more loved life.Join this community of listeners committed to personal development and relational excellence. Together, let's master the ar...
2024-06-2324 minThis is StuartReality Check & the Power of ChoiceInspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall wellness, in todays episode we are going to explore Reality Therapy and Choice Theory.Reality Therapy: A New Approach to Psychiatry""Choice Theory: A New Psychology of Personal Freedom.""Start with Why." As we move into June and Men's Mental Health Month, we underscore the importance of mental health support and the resources available to those in need. This podcast...
2024-06-0921 minThis is StuartSelf-Esteem: Dance Naked in front of the MirrorLets delve deep into the essence of self-worth and personal value. Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes and the "Self-Esteem Workbook"Uncovering the roots, impacts, and strategies for enhancing how we see and value ourselves. From understanding the deep connection between self-esteem and our relationships, mental health, and physical wellness, to implementing practical tools for daily upliftment and long-term growth, this episode is designed to empower and inspire.With much love, Have a good Day x
2024-06-0224 minThis is StuartThe Power of Adult AttachmentThe transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller. Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being. Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style. Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.
2024-05-2724 minThis is StuartResilience on the Journey: Nikki Bowman on Overcoming Obstacles and Embracing GrowthWe're diving deep with the incredible Nikki Bowman, a former military powerhouse turned psychology guru and globe-trotting trivia collector. Today, Nikki's sharing her wildly unique journey from serving her country to teaching college students and building an online community that’s as supportive as it is vibrant. Whether she’s discussing how to craft compelling characters in her creative writing or how traveling the world has expanded her perspective on mental wellness, Nikki brings a refreshing mix of wisdom and wit to our show other than my waffles.Embracing life's trials, transforming setbacks into...
2024-05-2035 minThis is StuartCrafting Today from Yesterday's Echo's DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING🤣 After an an intense workout and refreshing dip into Logh Derg myself and Eoghan sit for one of my favourite interviews to date.Join us in this inspiring session as we unravel the journey of Eoghan Mann, a remarkable powerlifter and actor from Limerick, Ireland. In today’s episode, Eoghan opens up about his dual passions for fitness and performance, shedding light on the intersections where physical strength meets artistic expression.This episode promises to be a deep...
2024-05-1239 minThis is StuartThe Power in VunerabilityIn this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability. Drawing wisdom from groundbreaking books: "Atlas of the Heart" by Brené Brown and "Manifest" by Roxie Nafousi, To be vulnerable is to be on a journey of self-reflection and growth.Through engaging discussions and personal anecdotes, the neuroscience of vulnerability, the barriers of shame and fear, and the importance of community support in our journey toward authenticity and connection. Push Past Your Limits xStu
2024-05-0830 minThis is StuartGrowing from our PastLets discover how, together, we can build a life of purpose and connection, pushing past our limits toward a future where we not only survive but thrive.Inspired by the works of Bessel van der Kolk’s "The Body Keeps the Score," Tara Westover's "Educated," Viktor E. Frankl’s "Man’s Search for Meaning," These stories of resilience and recovery from the deepest human adversities.Lets explore how to harness it as a catalyst for profound personal transformation. Through in-depth discussions, personal reflections, and actionable insigh...
2024-05-0232 minThis is StuartForge Ahead: The Power of ResilienceTodays episode is bringing us to the shores of Lough Derg as I am inspired to recover from my fear of water. Drawing inspiration from the philosophies of thought leaders like Ant Middleton and the wisdom of spiritual guides such as the Dalai Lama, this podcast illuminates the path to living unapologetically and embracing every challenge as an opportunity for growth.Reference:"Mental Toughness" by Ant Middleton "How to Practice" by the Dalai Lama Hosted on Acast. See acast.com/privacy for more information.
2024-04-2129 minThis is StuartForging Your Path to ForgivenessDelving into the mind, body and heart of what it means to forgive, not just others, but ourselves, drawing on the profound wisdom of thought leaders like Lysa TerKeurst, the strategic insights of Sun Tzu, and the empathetic guidance of Brené Brown. Let's navigate the complexities of the heart and mind, seeking to unlock the doors to a more fulfilled and emotionally free life. Hosted on Acast. See acast.com/privacy for more information.
2024-03-3127 minThis is StuartWhen Love is UnveiledJay Shetty unravels the intricacies of love and relationships, empowering listeners to cultivate deeper connections, foster self-love, and embrace the transformative power of love in all its forms.Drawing from the profound insights of thought leaders like Dr Julie Smith, Mel Robbins, and Steven Bartlett, I invites you to embrace imperfection, cultivate empathy, and know when to gracefully let go in their pursuit of love and fulfillment. Hosted on Acast. See acast.com/privacy for more information.
2024-03-2725 minThis is StuartThe Greatest Secret for your Path to Joy - Rhonda ByrneDive deep into the heart of happiness with "The Unveiled Path to Joy," where we explore "The Greatest Secret" by Rhonda Byrne alongsideThese transformative discussions on self-discovery, the power of presence, and the art of letting go. Join in this sanctuary for personal growth, where each episode illuminates steps towards becoming your best self. Hosted on Acast. See acast.com/privacy for more information.
2024-03-1727 minThis is StuartThe Power of a Positive NoIn today's society, where the pressure to accommodate and please can often lead us to overcommit and underdeliver, "The Power of a Positive No" offers a refreshing perspective on how to reclaim your time, energy, and peace of mind. Drawing inspiration from thought leaders, renowned author Damon Zahariades, and his book, "The Art of Saying NO; Stand Your Ground and Reclaim Your Energy".Don't forget to like, comment, subscribe, and review wherever you get your podcasts. Share this episode with anyone who might find strength and solace in learning the power of a positive no. Let's...
2024-03-0321 minThis is StuartWhen you are not being Good EnoughLet's emphasizes the value of building a community around shared experiences of growth and encourages listeners to share the episode with anyone who might find inspiration in its message.Here is a call to action for anyone looking to embrace their imperfections and embark on a fulfilling journey of self-discovery and personal growth. "You will never be good enough, and that's perfectly okay." Hosted on Acast. See acast.com/privacy for more information.
2024-02-2528 minThis is StuartA Good Day BlueprintThe canvas is yours to paint, the symphony is yours to conduct. Cultivate a good day through assertiveness, and may the journey toward authenticity and empowerment continue to unfold in the chapters of your life as we delve into How to Have a Good Day by Caroline Webb Hosted on Acast. See acast.com/privacy for more information.
2024-02-0423 minThis is StuartYour courage to be DislikedUncover the power within yourself, embrace authenticity, and find lasting happiness. Stuart invites you to live a life unburdened by past experiences and societal expectations. Engage with us on social platforms, and let's embark on this journey of self-discovery together! Hosted on Acast. See acast.com/privacy for more information.
2024-01-2923 minThis is StuartUnleash Your Potential: The 2024 BreakthroughLets tap into proven strategies and real-life stories to set electrifying goals, master motivation, and cultivate an unshakeable mindset.Let's conquer obstacles with resilience and redefine success together. If you're ready to break free from self-doubt, subscribe now and let's unleash the extraordinary within you in 2024I hope your having a good day.Stuart Hosted on Acast. See acast.com/privacy for more information.
2024-01-1532 minThis is StuartRediscover Christmas Joy from LonelinessRediscovering the Christmas Spirit Within," where we dive deep into the essence of the festive season and the profound value it holds for our inner selves. Inspired by the wisdom of thought leaders like Jay Shetty, Mell Robbins, and Mo Gawdat. Whether it's rekindling lost traditions, exploring the power of gratitude, or embracing the joy of giving, I hope this podcast serves as a guide to not only rediscovering the Christmas spirit but also recognizing the inherent value within each of us. Hosted on Acast. See acast.com/privacy for more information.
2023-12-2519 minThis is StuartEmbracing Happiness in Our Existence Hosted on Acast. See acast.com/privacy for more information.
2023-12-1028 minThis is StuartAddiction & Rejection in Relationships: A Catalyst for Growth'Embracing Rejection & liberating ourselves from the chains of relationship self-sabotage.In a world where we often cling to the wrong connections, I invite you to explore the paradox of rejection—a catalyst for profound personal liberation. Through intimate discussions, we'll navigate the intricate maze of mistaking intensity for genuine intimacy and unravel the veil between addiction to relationships and the quest for true connection.We embrace rejection not as a failure but a cornerstone of growth, freeing us from patterns that no longer serve our evolution. Join me as we navigate the landscapes of...
2023-12-0434 minThis is StuartUnshackling 'Special': Embracing UniquenessIn today's episode we're diving deep into the mind, breaking free from the shackles of entitlement, and embracing the power of genuine uniqueness.Let us demolish the notion of feeling 'special' and entitled, and emphasizing that living authentically isn't about waiting for validation.If you are like me you have fallen into the trap of thinking for have to be a certain type of "special" in order to receive the happiness and joy you are owed. The world owes us nothing, and that's liberating. Break free from entitlement, callous your mind, and embrace the...
2023-11-1636 minThis is StuartYou've got this far...Confidence Unleashed I am beyond humbled to get to say; "Happy One Year Anniversary" Thank you to everyone who has been involved and listened to the waffles of an Irish guy looking to develop a strong mindset.We are on such a transformative journey of self-discovery and growth in a world that often seems poised to tear you down;In a world where self-doubt looms like a shadow, you can emerges as a beacon of hope, reminding others of their potential, but only when you realise your own and how limitless your dreams...
2023-11-0444 minThis is StuartYour Path to Growth is through Failure: Life is a series of moments—some glorious, some challenging, and others, well, downright difficult. In this podcast, we'll unravel the beautifully intricate tapestry of failure, turning it from a source of fear into a wellspring of knowledge and resilience. Drawing inspiration from the profound wisdom of Mo Gawdat, former Chief Business Officer at Google X, who believes that "happiness is not about removing the problems you have in life; it's about changing your attitude toward them." How, you might ask? By embracing failure as a crucial stepping stone toward growth, we're not just changing our at...
2023-10-2242 minThis is StuartMaster Your Peace aka "Emotional Mastery.""Emotional Mastery" where we delve into the profound wisdom of mastering one's emotions amidst the storms of heightened discourse and stress. I am your host, embracing the essence of tranquility, here to guide you on this transformative journey. Just like the gentle ripples that smooth out the surface of a pond, we seek to understand the art of serenity in the face of life's challenges. We will explore mindfulness techniques, delve into the power of empathy, and embrace the strength found in vulnerability. We will learn from the ancient sages and modern-day thinkers alike, drawing upon...
2023-10-1434 min
Away She Goes: The Girls Who Travel PodcastIreland and the Origin of Halloween with Stuart MackeyHappy October, listeners! To celebrate the start of Carli’s favorite month of the year, we are learning all about Halloween and its origin in Ireland! Joining Carli and Sophia is the wonderful Stuart Mackey, a prominent Irish social media influencer. With enthusiasm, he'll unravel intriguing facts and Halloween tidbits deeply intertwined with his homeland. Prepare to uncover the origins of Halloween and its modern-day celebrations in Ireland. Stay tuned for a trio of Halloween-infused episodes this month, exclusively on Away She Goes. Stuart can be found on Instagram @stuartmackeyofficial, and on TikTok and YouTube @hey...
2023-10-0328 minThis is StuartIs your Health really your Wealth?In a world often dictated by societal standards, it's vital to recognize that our physical fitness and overall health are deeply personal journeys. The true essence of wealth lies not in material possessions but in the well-being of our bodies and minds. Embracing this philosophy means understanding that our health is not defined by the number on a scale or the way society perceives our bodies. It's about fostering a positive relationship with ourselves, nourishing our bodies with wholesome food, engaging in regular physical activity, and nurturing our mental and emotional well-being. When...
2023-10-0249 minThis is StuartYour life will change in 5 SecondsBut before we set sail, I want to share a quote that's been echoing in my mind from the incredible Mel Robbins. She said, "Change is one of the hardest things you'll ever do, but it's also the one thing that will make the biggest difference in your life."Isn't that the truth? Today, we're exploring the power of change, the courage to confront our fears, and the 5 Second Rule that has become our guiding star in navigating the stormy seas of life.Whether you're commuting, working out, or simply taking a moment...
2023-09-2439 minThis is StuartMath is HappinessA Self-Love JourneyWe dedicated to discovering the profound wisdom of self-love.We will explore the power of self-love, resilience, and the pursuit of authentic happiness, all inspired by Mo's groundbreaking book, "Solve for Happy."influenced this episode of THISISSTUART vpodcast is your go-to source for valuable insights and practical techniques to nurture a deep and unshakeable love for yourself. Mo Gowdat's unique perspective on happiness and inner peace will guide you on a path toward self-discovery and self-acceptance like never before. Hosted on Acast. See acast.com/privacy...
2023-09-1753 minThis is StuartGood Vibes Good Life - Vex King Book ReviewWhen cultivating good vibes and a positive mindset can lead to a more fulfilling and joyful life. Drawing inspiration from the best-selling book "Good Vibes, Good Life" by Vex King, our podcast delves into the concepts of self-love, gratitude, mindfulness, and personal growth.Each episode features thought-provoking conversations with a diverse range of guests, including renowned authors, motivational speakers, wellness experts, and everyday people who have transformed their lives by embracing the power of positivity.Discover how to overcome obstacles, let go of negativity, and create lasting happiness. Whether you're seeking guidance on self-care, relationships...
2023-09-0230 minThis is StuartCultivating Good VibesWhen cultivating good vibes and a positive mindset can lead to a more fulfilling and joyful life. Drawing inspiration from the best-selling book "Good Vibes, Good Life" by Vex King, our podcast delves into the concepts of self-love, gratitude, mindfulness, and personal growth.Discover how to overcome obstacles, let go of negativity, and create lasting happiness. Whether you're seeking guidance on self-care, relationships, career, or personal development; Starting the journey is half the battle. Hosted on Acast. See acast.com/privacy for more information.
2023-08-2628 minThis is StuartFrom Social Anxiety to Social FlourishingDrawing inspiration from the resilience and mindsets of people like Jay Shetty, Mel Robbins and more, lets explore personal empathy, and self-acceptance.Learning to Flourish, not flurry....when you hear it you will knowTogether, we'll unlock the secrets to:Taming the inner critic that holds you back.Navigating social situations with ease.Building authentic connections.Cultivating unshakeable self-beliefAs Meryl Streep once reminded us, "Acting is not about being someone different. It's finding the similarity in what is apparently different, then finding myself in there." Discover your...
2023-08-2138 minThis is StuartYou Can Empower Others By Just Being Yourself - Florence OjoThrough a candid conversation with Florence Olufemi-Ojo, and I am the founder of Moulded-Inside-Out Florence Olufemi-Ojo, hearing her captivating stories, we'll explore the profound impact of persistence, and how it shapes our lives, helping us overcome challenges and achieve greatness. Discover the power of identity work as we unlock your true potential, embracing your unique qualities and strengths..With practical tips will reveal the significance of physical and mental fitness, guiding you towards a life filled with vitality and well-being. But it doesn't stop there; Florence also shines a light o...
2023-07-291h 18This is StuartBeing an Actor & Living the Dream feat Killian FitzgeraldArtistic Pursuits from two different walks of life; Chasing Dreams on the World Stage," This podcast that delves into the intersection of mental health awareness, interpersonal development, and living your dreams in the Arts industryWe are joined by the man who kicked off my interest in pantomime and community theatre. Whether he accepts it or not Killian was a major player in my initial love of the stage. A professional in his own right, who have fearlessly pursued many aspirations, studying internationally and performing on the global stage. Get ready to...
2023-07-211h 14This is StuartWhat is it to be "Normal" feat Tara ROn this episode, Tara and I shall explore how stepping outside of your comfort zone and embracing your individuality is crucial for mental health and personal growth. Join us as we break free from societal norms, overcome self-doubt, and nurture the confidence to be our authentic selves, regardless of others' opinions. Together, we'll create a supportive community that empowers each of us to flourish as the individuals we were meant to be, embracing our differences and celebrating the power of self-acceptance. Let's redefine what it means to be truly free and unleash our extraordinary potential...
2023-07-161h 18This is StuartFinding Happiness is simpler than you thinkWhat can we say on this cause; What cause? The cause of a happy life. The answer is simply "Gratitude". Mo Gawdat a previous Chief officer of Google X (One of the leading jobs in the world on advancement) put it it simply; Happiness = Reality - Expectations ie. 1 + 1 = Your Choice.Let us dive into a bit of maths Hosted on Acast. See acast.com/privacy for more information.
2023-07-1146 minThis is StuartEmbrace Rejection and Unlock it's PowerRejection is an inevitable part of Life, often perceived as an emotional blow to your personal value bringing pain, disappointment and frustration. However viewed through a different lens, rejection can be a catalyst for personal growth, resilience and even success. Hosted on Acast. See acast.com/privacy for more information.
2023-07-0344 minThis is StuartWhy We Need Fitness In Our LivesWe are delving into the transformative power of fitness and its profound impact on our daily lives and mental well-being.The highs and lows of adding the "Pain" and "Gain" lifestyle. We shall explore how physical activity and exercise can enhance our productivity, emotional resilience, and overall happiness. Let's look into practical insights, expert advice, and actionable strategies to optimize our mental health journey. Hosted on Acast. See acast.com/privacy for more information.
2023-06-2437 minThis is StuartWhy we are scared to be ConfidentSelf-confidence possesses a remarkable transformative power that can revolutionize every aspect of our lives. When we genuinely believe in ourselves and our abilities, we radiate an undeniable aura of assurance and positivity. This newfound self-assurance not only enables us to overcome challenges and pursue our goals fearlessly but also influences how others perceive and interact with us. With self-confidence, we become more resilient in the face of adversity, more assertive in expressing our ideas and desires, and more capable of taking risks and seizing opportunities that can lead to personal growth and success. It empowers us...
2023-06-1733 minThis is StuartBreaking free from Self-Sabotage & embracing your journeyLooking deep at our transformative power through self discovery, personal growth and how Self Sabotage trips us up constantly. A heavy subject but one we all face; Shedding some light on my personal experiences with the crux of subconscious sabotage but acknowledging the wisdom of some amazing mentor. Hosted on Acast. See acast.com/privacy for more information.
2023-06-1246 minThis is StuartYour not meant to live in a bubble - Erin JardineFinding simple joys...what does it mean to each of us? Fulfilling yourself by growing and expanding and being open to change both big and small. Reminding ourselves we are both meant to change and growing throughout the course of our lives. Don't stay in your bubble if you don't feel satisfied.If you are in a good place, that is when you will be open and comfortable to change! - Erin JardineWhat a truly lighthearted and lovely episode Hosted on Acast. See acast.com/privacy for more information.
2023-06-041h 23This is StuartOur Purpose and Passion; How to keep the flame lit with Henry KramerThe High Lords of the Spring Court meet! It was my immense pleasure to connect and talk this week with with Henry W. Kramer.A resident DC-based voice actor of several years, with a BA in theater from St. Mary's Honors College with an illustrious career under his belt, Henry is a truly humble and stoic Artist. Todays episode revolves around mental health for artists over all & how a great many artists that struggle with feelings of validation, burnout, and a myriad of other issues that often get pushed under the rug in today's toxic positivity culture...
2023-05-271h 14This is StuartYou are more than one dimensionAfter following a white rabbit down a hole in the ground and changing sizes several times, Alice finds herself wondering “Who in the world am I?”Your life is so interesting. It is interesting because it is yours. Your story could inspire and resonate with others. An authentic person is supposed to be self-aware and willing to learn what makes them who they really are. To share that with the world; The vulnerable, transparent authentic moments of everyday life is just as powerful as showcasing the victorys and successes. You everyday life is so interesting. Don't just wait t...
2023-05-2120 minThis is StuartAre you a Burnt Out Lobster too Hosted on Acast. See acast.com/privacy for more information.
2023-05-1222 minThis is StuartReign in your Life & take a step in your own direction - Morgana BevilacquaWhen an Irish Man and Italian Women walk into a bar....or Starbuck. An impulsive first meeting over a year ago lead me to connect to the influential traveler Morgana Bevilacgua. Drawn to Ireland from the sunny streets of Milan we talk about the need for those moments of pause in Life where we reevaluate: Where we are and Where we are going. This is what I want more of; Open conversations. Apologies for the wind. I nearly wanted us to record in the water Hosted on Acast. See acast.com/privacy for more information.
2023-05-0432 minThis is StuartYou failed, congratulations...Now whatIt is very simple; You fail and learn or fail and lose. Which shows your character? Failure can turn into success solely because of the option to try again repeatedly. To put your personal value or self worth in an external entity like social media or a persons perception of you, you set yourself up to be like Sisyphus. Determination and focus often increase after experiencing setbacks, especially when you are close to attaining your ambition. You might accomplish your goal on the second attempt or it might take several tries. Life is meant to be s...
2023-04-2428 minThis is StuartTake control and cut those invisible stringsYour Character is based on your Actions;Actions on Words;Words on Thoughts;Our past shapes our present and helps us identify who we are and where we are headed. So, it’s natural to use our past experiences as a point of reference for our current situation. The choices we make for ourselves today are often influenced by our past. If we are using healthy judgment to guide our choices, then past regrets, mistakes, and pain are used as markers for what we do not want in our lives. When the su...
2023-04-1624 minThis is StuartYour Health is Your WealthYour health is your greatest wealth. Good health is essential for a person to function effectively and enjoy their life. Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life, such as sleep, being active, eat ,sex! Your physical greatly affects your mental health & it's not a David and Goliath scenario. Even the smallest changes physically to stay active and in tune with our bodies can have an impact in our lives.Gandhi’s saying illustrates how our mindset can ultimately shape our future and...
2023-03-3126 minThis is StuartBeing a Victim vs a VictorI took a few giant steps back when making this episode to look at where I could bring you dear listener into my own life without the Victim Mindset. In recent years many people around the world have become proficient in the art of “being oppressed.” There is conflict between choosing the victim or victor mindset in how one chooses to live, but the answer all comes down to one word;. Choice Hosted on Acast. See acast.com/privacy for more information.
2023-01-2726 minThis is StuartWhy do we have self doubt?The dictionary says having self doubt is a lack of confidence in oneself and one's abilities. We are going to dive into that but I implore you dear listener to proceed with caution. I did not appreciate my self reflection. Doubt is a value we put on something is we perceive it less than what it is stated as in terms of worth ......but what happens when we talk not only about the human dynamic but our own self worth?It is horrific if I hit a full season of this podcast for the simple fact in...
2023-01-2130 minThis is StuartFall in Love with yourselfLoving yourself should always be a top priority, and it doesn’t need to be as selfish as you think. These 5 tricks will help you learn to love yourself. Hosted on Acast. See acast.com/privacy for more information.
2023-01-1330 minThis is StuartWhen your Lonely vs When you are AloneWhat can we say.....‘Being alone’ is a choice to be in physical solitude whereas ‘being lonely’ is a consequence of psychological and emotional solitude. After a fight or heated argument, people can be heard saying, “please leave me alone” but not “leave me lonely”. By leave me alone they mean to stay undisturbed for some time. In the worst scenario, ‘being alone’ can go wrong to become ‘being lonely’ due to unchosen circumstances. This was a hard episode to make. TAKE 11- 15 !!! This is where we are and who we are. Take what nuggets help and know "You have a voice and presence"
2023-01-0634 minThis is StuartHow To Push Through And Grow As A Person With Eanna HealyWe are often opposed to change, and we don’t realize that change itself is constant.Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adapt to it, since it’s a wanted one.But are the unplanned and unexpected changes bad? What if all changes were good by default?Relax, it's just change. Eanna has an interesting story; How pausing from time to time, is the best step forward we can take to pro...
2022-12-2250 minThis is StuartTo Be The Mentor You Always Wanted: Shawnee RyanTake a minute to think about the best mentor you've ever had. It could be your manager, a colleague, a parent, a friend, a coach, a college professor. Be "that person" you wish you had, Looking back on our own experiences it is interesting to consider and acknowledge the people in our personal and professional lives who would push us; push us to grow because they saw a potential in us that we didn't see in ourselves. Today we talk to Shawnee Ryan on her journey of professional and personal growth and how "Our Own Story can help others"...
2022-12-1543 minThis is StuartSo your a people pleaser...The things we do to be accepted by society, a group or a person. If we as "People Pleasers" spend all our time & energy in taking care of others do we have enough personal or social support for ourselves? Let's dive into this. Hosted on Acast. See acast.com/privacy for more information.
2022-12-0835 minThis is StuartTake the little steps to make a BIG differenceAsk yourself, do you make decisions with your heart or with your head and how do you know if it's the right decision! The is so much to factor in when it comes to the internal dialogue of "Do I make today easy by making tomorrow harder with the choices I make here and now? or do I do the difficult task first and "Push Past My Limiting Belief" Hosted on Acast. See acast.com/privacy for more information.
2022-12-0127 minThis is StuartWhat is ChoiceChoice is the act of hesitation that we make before making a decision. It is a mental wobble. And so we are always in a dither of doubt as to whether we are behaving the right way, or doing the right thing, and so on and so forth…and lack a certain kind of self-confidence. And if you see you lack self-confidence, you will make mistakes through sheer fumbling. If you do have self-confidence you may get away with doing entirely the wrong thing. - Alan WattsToday lets chat about the simple act of "Taking th...
2022-11-2422 minThis is StuartWhy Self Discipline is such a balancing actHave you ever tried not eating the chocolate in the fridge (Yes chocolate goes in the fridge) or waking up an hour earlier to go to the gym. It's great right!!! Until you have to repeat the process of not eating the extra treat and not staying in bed cozy under the covers EVERY SINGLE DAY! But why did you put yourself in this situation? You have a goal, right?!? But do you have the will power? For many people, learning how to increase willpower is perceived as the holy grail of success and personal growth. The logic seems straightforward...
2022-11-1742 minThis is StuartThis Is Stuart TrailerStuart Mackey is a home grown actor and multimedia designer, who in his own words; Loves to fail forward."Sometimes life gets in the way of us truly living, we all have our ups and downs, struggles and triumphs, it all needs to be celebrated"To celebrate life is to strive for the goal of being; Truly Happy Hosted on Acast. See acast.com/privacy for more information.
2022-11-0301 min
The Tiger Paws Junior PodcastSeason 4: Episode 1: Stuart MackeyIrish Actor, Creator and Photographer, Stuart Mackey, talks to me about his own inspirations growing up and drive to become a creator. With over 600,000 followers on his social platforms, he discusses the trials and tribulations of navigating his projects and how he holds himself accountable work his work and is humbled for his following
2021-11-051h 05
Thoughts On Purpose PodcastLachlan Stuart & Nash Mackey | Redirecting The Course Of Your Life | Episode 11To watch this video, head over here...https://www.youtube.com/watch?v=Nb_lYRimjas&list=PLf0BCGo0XArvbJqdu4qHqeh8GLHn8CG_M&index=22&t=24sFormer professional rugby player, Lachlan Stuart, shares the identity challenges he faced when his sporting career ended.Learn from Lachlan what he did to rebuild his identity and confidence that has allowed him to experience greater meaning, fulfilment and have a greater impact.Lachlan is the founder of The Man That Can Project and through his work, Lachie is dedicated to supporting men to live...
2019-10-1059 min
Leadership, Politics & Business - Bill Conrad059 Stuart Mackey ProdcutionsiTunes Link: Click this text to go to iTunes, subscribe and give us a rating and you just might be that one rating that gets us into new and noteworthy.
STUART MACKEY, with over 15 years of experience he is skilled in all areas of video production. His company, Mackey Productio works to ensure every detail is captured with accuracy and care while providing exceptional service and delivering an end-product that not only meets but exceeds your expectations.
BLUF: If you are interested in video, just use what you have, iPhone or other digital device, take picture...
2014-09-0233 min
Entrepreneur Leadership - Timelines of Success By Bill Conrad, New Media Gold059 Stuart Mackey ProdcutionsiTunes Link: Click this text to go to iTunes, subscribe and give us a rating and you just might be that one rating that gets us into new and noteworthy.
STUART MACKEY, with over 15 years of experience he is skilled in all areas of video production. His company, Mackey Productio works to ensure every detail is captured with accuracy and care while providing exceptional service and delivering an end-product that not only meets but exceeds your expectations.
BLUF: If you are interested in video, just use what you have, iPhone or other digital device, take picture...
2014-09-0200 min