Shows
UnmaskedEpisode 21 - One More Time - featuring MaggieIn this very special episode we reflect on the things we've learnt over the past 2 years. We welcome Maggie to the crew, Stuart's daughter and pre teen with her finger on the pulse. We discuss what it's like living as a tween in today's society and the challenges that exist.
Thank you for going on this journey with us.
2023-12-1340 minUnmaskedEpisode 20 - Inner Peace and Wellbeing with Craig McGloneWhat does it mean to truly have inner peace? Today we explore the concept of Shalom, and how in this world we can truly have inner peace and true wellbeing.
2023-11-0136 minUnmaskedEpisode 20 - Shalom - Inner Peace, with Craig McGloneWhat does the bible say about wellbeing? And can we ever truly reach shalom?
We're joined today by Craig McGlone, who shares his amazing story and shares his thoughts about finding true wellbeing.
2023-10-3136 min
UnmaskedEpisode 19 - - Understanding the Digital Impact on Love, Friendship, and Relationships - with David Kobler from Your ChoicezDiscover how to navigate the complexities of relationships in the digital age by understanding the red and green lights that help inform our decisions. Join us as we chat with David Kobler, director of Your Choicez, about the impact of the internet on love, friendship, and consent, and why it's crucial to discuss these topics with young people. Learn how to empower your children with vital tools for fostering healthy relationships, and why parents should be their child's most trusted source of education.
Together, we'll explore the challenging subject of pornography, its potentially damaging...
2023-06-2741 min
UnmaskedEpisode 18 - Unlocking the Secrets of Sleep: Chronobiology, Teenagers, and Well-Being with PhD Candidate Linda GrosserGet ready to uncover the secrets of a good night's sleep and how it affects our overall well-being, as we welcome our special guest, Linda, who is about to receive her PhD in shift work, sleep deprivation, and cortisol. Discover how crucial it is for teenagers to get at least nine hours of sleep to reset their bodies, and learn practical strategies to help young people and parents navigate the world of well-being.
Together with Linda, we dive into the fascinating world of chronobiology and sleep patterns, discussing night owls, morning larks, and how...
2023-05-3145 min
UnmaskedEpisode 17 - InsecuritiesStu, Jason and Lisa are back and begin with some lively discussions about music, movies, football, and insecurities.
They emphasize the importance of recognizing and addressing insecurities, particularly in parenting and social media contexts.
The hosts highlight the value of sharing wisdom and guidance, embracing change, and overcoming insecurities as one matures.
They also discuss the significance of recognizing patterns and seeking support from trusted individuals, and share their personal goals for personal growth.
2023-05-1541 min
UnmaskedEpisode 16 - Digital DetoxThis week Stuart and Lisa are joined by international speaker and author, Brad Huddleston.
Brad has written 4 books about navigating the world of technology and the effects that it has on our brain.
We discuss what it looks like to have a digital detox and to live a life which is free of a digital addiction.
check out www.bradhuddleston.com for more information
2023-03-0339 min
UnmaskedEpisode 15 - Tough Conversations - Part 2This is part 2 of our conversation with clinical psychologist, Mandy George. In this episode Mandy breaks down what a typical conversation might look like, and how to get the best outcome for everyone.
The 5 E's
Express
Explore/Empathize
Explain
Empower
2022-12-1343 min
UnmaskedEpisode 15 - Tough Conversations - part 1In part 1 of episode we speak with clinical psychologist Mandy George about the challenging task of having tough conversations with young people.
Mandy shares her expertise on the importance of open and honest communication in building trust and fostering healthy relationships, as well as strategies for broaching difficult topics and navigating challenging conversations.
With her insight and advice, this episode is a valuable resource for parents, teachers, and other adults who want to support and empower young people in their lives.
2022-12-1242 minUnmaskedEpisode 14 - Managing relationships and boundaries for wellbeingIn response to a listeners question the team talk about managing relationships that are difficult and the type of relationships we should build into our lives in order to thrive.
2022-11-1640 min
UnmaskedEpisode 13 - OCDOCD is one of the most misunderstood mental disorders. In this episode we speak with Matt, a high school teacher who has lived with OCD all his life. We talk about how it plays out in his life, how he's learnt to manage it, and he shares some strategies that anyone can employ in helping others and themselves.
2022-10-3043 min
UnmaskedEpisode 12 - ADHDWe are joined by Fergus McPharlin, registered psychologist, to talk about ADHD.
- What is it?
- What can we do about it?
- How can we work with people who have ADHD?
YouTube video reference
https://www.youtube.com/watch?v=GyZtYzFq4WY&t=2s
2022-10-2447 min
UnmaskedEpisode 11 - Living with an eating disorderIn todays ep we speak with Stephanie Saggs about living with an eating disorder, and how she found restoration and healing.
What Mia did next - https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA
2022-09-2636 min
UnmaskedEpisode 10 - Mental Health PracticeIn today's episode we talk about some good mental health practices we can implement day to day.
We also start to answer some listeners questions.
2022-09-1941 min
UnmaskedEpisode 9 - Social Media and PhonesToday we dive deep into social media and mobile phones, specifically the effect they are having on our attention and focus.
We talk about how the very design of social media sites are intended to take your attention and we are being manipulated into obsessing over our phones.
We discuss the importance of taking control over our phone usage and some ideas to help out.
2022-09-0443 min
UnmaskedEpisode 8 - A Culture of Wellbeing - with Shawn KasbergenThis week we're joined by Shawn Kasbergen, Director of Student Wellbeing at Scotch College.
Having held this position since 2016, he has had the opportunity to advance the wellbeing program at Scotch College, including the creation of the College’s Strategic Plan for 2019 – 2023, focusing on embedding Wellbeing deeper into every aspect of the College. Shawn draws on his range of education experiences including time as Head of Middle School, Head of House and Head of Subject. In addition to Wellbeing, he currently teaches in Scotch’s innovative 9@Scotch program and has presented nationally and internationally on the topics of cre...
2022-08-2856 min
UnmaskedEpisode 7 - Living in two cultures - with Victor ClayeIn today's episode we are joined by Victor Claye. Victor shares his story of moving from war torn Sierra Leone to Australia and how being a part of two different cultures helped him to understand the importance of truly listening.
2022-08-2441 min
UnmaskedEpisode 6 - Climate change, and what it has to do with wellbeing - feat Dr Jessica MoermanIn this very special episode we are joined by Dr Jessica Moerman, Vice President of Science and Policy, Evangelical Environmental Network
We discuss the reality of climate change, what we can do to become real stewards of the earth, and why when we reframe it as an opportunity we can see real change.
www.creationcare.org
2022-08-2146 min
UnmaskedEpisode 5 - Gen ZIn today's episode we discuss Gen Z. What makes them tick? What is special about this generation and what unique challenges are they going to face.
We welcome Katie to the episode. Katie is a cultural and communication consultant with Hello Clarity, a pastor and mother of 2.
2022-08-141h 00
UnmaskedEpisode 4 - A lesson in vulnerability with Julia - What is love in a Gen Z world?Welcome back to another lesson in vulnerability.
This time Julia, a year 12 student, dives deep into the question, what does love look like for Gen Z.
Please rate and review this podcast.
2022-08-1025 min
UnmaskedEpisode 3 - Depression and AnxietyIn today's episode we welcome registered psychologist Fergus McPharlin.
We delve deep into some mental health disorders, namely depression and anxiety. We talk about what they are, what they are not, and the fact that there is hope when dealing with these significant issues.
Fergus is the National Convenor of the Child, Adolescents and Family Interest Group which seeks to train and advocate for psychologists working with children, adolescents and families.
If these subjects have triggered anything for you, please contact Beyond Blue on 1300 22 4636 (24/7) or seek out someone who can help.
...
2022-08-081h 02
UnmaskedEpisode 2 - A lesson in vulnerability - InsecurityIn this episode Stu, Jason, Lisa and special guest Julia will be discussing what it means to be connected by being vulnerable with each other. Jason discusses insecurity, and how it has been something he has dealt with in his life.
Don't forget to rate, review and share this episode.
2022-08-0426 min
UnmaskedEpisode 1 - Mental Health ContinuumIn today's episode we talk about the mental health continuum.
Everyone has mental health, in the same way everyone has physical health.
We can do things to help and improve our mental health and in today's episode we explore what some of those steps are.
If there are any topics you'd like us to address email at stuart.moerman@tcc.sa.edu.au
Don't forget to rate and review this podcast and tell all your friends.
2022-07-3131 min
UnmaskedTrailerWelcome to the trailer for the unmasked podcast
Hit us up at jasonandstuartpodcast@gmail.com to give us ideas for topics, titles and special guests.
2022-05-2406 min