Studio Skold - Podcast Details

Shows

2024-10-1806 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 156. Benefits of Breathe Essential OilBreathe Essential Oil is the Respiratory Blend. It includes the following oils: Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, and Ravintsara. The main uses for Breathe are feelings of clear airways and easy breathing, a relaxing, restful environment and it helps minimize the effects of seasonal threats. The emotional benefits of this oil helps one process grief. Breathe has a line of products including: the essential oil (https://doterra.me/irAsKh⁠), a touch roller (https://doterra.me/LIVI8e), a vapor stick (https://doterra.me/1u2p_d) an...

2024-10-1109 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 155. Benefits of Brave Essential Oil BlendIn this episode, Meg and Heather discuss Brave Essential Oil Blend, which is also known as the Courage Blend. It combines Wild Orange, Amyris, Osmanthus, and Cinnamon Bark essential oils with fractionated coconut oil. The description in the Emotional Connections book describes what we all need to have in this world - courage to show respect to all people including ourselves, to stand up for what is right for all humanity, and many other things. Check out this wonderful blend! To purchase or find the price of Brave Essential Oil Blend, click here https...

2024-10-0406 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 154. 2024 doTERRA Convention: ReclaimIn this episode, Meg and Heather discuss the new products available October 1, 2024: (Click link for information, pricing or to purchase) Frankincense Boswellic Acid Complex https://doterra.me/DTV79e Frankincense Stick https://doterra.me/2qnKRm VMG+ https://doterra.me/VkBN7p EO Mega+ https://doterra.me/5Ls_Xs Escape Series Collection https://doterra.me/c0N3FD Listen for more information on each of these new Reclaim products. For more information, check out the ⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠ To learn more about Hea...

2024-09-2813 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 153. Benefits of Blue Tansy Essential OilIn this episode, Meg and Heather discuss the wonderful benefits of Blue Tansy. It is a calming oil - kind of like a floral chamomile. You can use it to make various face serums that help you "age backwards." Meg found a recipe for a Manifesting Blend. Manifesting Blend 8 drops of Blue Tansy 15 drops of Rose Touch 10 drops of Bergamot 8 drops of Wild Orange then fill the rest of the bottle with Beautiful body mist. To purchase or find the price of doTERRA's Blue Tansy...

2024-09-2010 min

2024-09-1309 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 151. Benefits of Blue Lotus Touch RollerThis episode is all about Blue Lotus Touch Roller. Learn about how this floral oil can make a great pure-fume and comes with skin benefits including serving as a natural moisturizer. It also can be used for it's emotional benefits and is the Oil of Renewing and Becoming. It can help you go from feeling stuck to ascended and would be a great addition for those chasing big dreams! Blue Lotus is not an essential but an absolute. It only comes in a roller bottle and is diluted with fractionated coconut oil. To...

2024-09-0607 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 150. Benefits of Black Spruce Essential OilIn this episode, Meg and Heather share their thoughts on Black Spruce. This sustainably sourced "Oil of Stability" has many benefits including decreasing adrenal stress, healthy immune balance, removing emotional blocks, and calming mild skin irritations. It is calming and grounding, making it a great addition to an evening foot massage. Because it is one of the oils that can break the blood brain barrier, it makes a quick impact when you are feeling stressed! Per Heather's notes, this oil removes emotional blocks and allows you to move forward. So, reach for this oil when...

2024-08-3006 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 149. Benefits of Black Pepper Essential OilIn this episode, Meg and Heather discuss the many benefits and uses of Black Pepper Essential Oil. This oil is versatile, and can be used all three ways. Reminder, if using topically, you will need to dilute it in a carrier oil, but it can be helpful for massages or warming in general. This oil has also proved useful in breaking addictions. Since it can be used internally, it is one of the "kitchen spices" that is nice to have on hand to add an extra kick to your recipes. Speaking of recipes, here's a diffuser one...

2024-08-2307 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 148. Inflammation and doTERRA In this episode, Meg and Heather share about solutions for inflammation based on each of their expertise (Meg with functional nutrition, Heather with physical therapy). If you want to learn more about reducing inflammation naturally, join this free Masterclass that is being offered August 27- 31, 2024. Sign up here - https://delightful-voice-876.myflodesk.com/zphb2zdv60 To learn more about or purchase Copaiba: https://doterra.me/Sctnh5 To learn more about or purchase Deep Blue products: https://doterra.me/2DKvSn To learn more about or purchase...

2024-08-1619 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 147. Benefits of Birch Essential OildoTERRA Birch is the only unadulterated pure Birch essential oil on the market. Out of the other 26 oils on the market, none were pure Birch and some didn't even contain a single drop of pure Birch essential oil 😲 With a scent resembling wintergreen and rootbeer, this oil can be used topically and aromatically only. In this episode, we share lots of great recipes including: Relief Roller: -10 drops Lemongrass Essential Oil -6 drops Birch Essential Oi Combine in 10ml roller bottle with fractionated coconut oil...

2024-08-0913 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 146. Benefits of Bergamot Essential OilBerg-a-mo OR Berg-a-mot? We're not sure but listen to hear how this oil can be used aromatically, topically (but keep in mind it is a sun-sensitive oil), and internally! In this episode, Meg and Heather discuss this calming oil used first as a base for many perfumes. The emotional benefits are moving from feelings of inadequacy to worthiness, and it is known as the "oil of acceptance." Listen to discover the many uses of this magical oil. Bergamot Foot Mask Instead of stressing about dry feet or cracked heels, try this nourishing foot...

2024-08-0209 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 145. Benefits of doTERRA's Basil Essential Oil This episode is all about the benefits of Basil Essential Oil. This is a great essential oil for earaches, but listen to the episode for best practices of how to apply safely! You can use this oil for cooking as well. But be careful, as mentioned before it's extra potent and a little goes a long way! Another use: chronic or adrenal fatigue and anxious feelings. This is the Oil of Renewal so it promotes energizing, renewing, and regenerating feelings. To purchase or find the price of Basil...

2024-07-2610 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 144. Yoga Oils CollectionIn this episode, Meg and Heather discuss the Yoga Collection which includes Anchor, Align and Arise. These oils can be purchased as a set or individually. Hear how you can simply diffuse to enjoy the scents or include in your yoga or meditation practice with particular locations for application, mantras and yoga poses! To purchase the entire collection: https://doterra.me/SNK0JH To purchase Anchor only: https://doterra.me/h8lkmy To purchase Align only: https://doterra.me/3MfJou To purchase Arise only: https://doterra.me/ord6-7

2024-07-1907 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 143. Benefits of Balance Essential Oil BlendIn this episode, Meg and Heather discuss Balance Essential Oil blend. It has a woodsy scent without smelling earthy. It is known for its calming ability to just "take you down a notch" without putting you to sleep. You can also diffuse it with one of the citrus oils or blends to give a bit of upbeat along with the grounding. A delightful blend! Balance oil contains Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil. ...

2024-07-1206 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 142. Benefits of Aromatouch Essential Oil BlendIn this week's episode, Meg and Heather discuss the benefits of Aromatouch Essential Oil Blend. This is a fresh and herbaceous blend that lends itself to relaxation and the feeling of health. The oil actually "feels good." It can be added to a post workout Epsom salt bath for extra soothing for stressed muscles. There is also an Aromatouch Technique Kit available with several different oils, used in a specific order, on another person. This is soothing and healing and adds the element of personal touch that so many are lacking. Oils in Aromatouch: Cypress...

2024-07-0508 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 141. Benefits of Arborvitae Essential OilIn this episode, Meg and Heather discuss the many and varied benefits of Arborvitae Essential Oil. This oil has a woodsy, grounding scent coming from the arborvitae tree. It can be used in several ways: - to make your own wood polish/cleaner mix Arborvitae, Wild Orange with some olive oil. Your furniture will gleam; - to repel insects, you can put a drop on your ankle, wrist, or even in a diffuser; - Meg has used it as a nutritionist to combat parasites. Mix in a roller ball and roll on belly...

2024-06-2807 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 140. 5 Must Haves for Summer TravelCheck out these five must haves for summer travel that Meg and Heather discuss in this episode. Follow links to learn more about each product! TerraZyme, Digest Zen & Peppermint softgels https://doterra.me/gT2Q7v Sunscreen including new travel kit https://doterra.me/kchyLI Shampoo & Conditioner Bars https://doterra.me/yWuyTe On Guard Hand Sanitizer, Gel and Wipes https://doterra.me/9KV8fO Keychain (8 spaces- room for maybe something for sleep, something for pain, something for stress, something for jetlag...

2024-06-2112 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 139. Benefits of Air X Essential Oil BlendIn this episode, the conversation is all about Air X Essential Oil Blend. From cleaning the air, respiratory support, and support with toxic thoughts, Air X is a good blend to have on hand when needed! Some hints were to take it internally with some bubbly water for a refreshing personal lift or to add a few drops to a lava bracelet for help reducing toxic thoughts for yourself and potentially those around you. Oils in the Air X blend-Litsea essential oil, Tangerine essential oil, Grapefruit essential oil, Frankincense essential oil, and...

2024-06-1407 min

2024-06-0708 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 137. Benefits of Abode Essential OilIn this episode, Meg and Heather discuss the benefits of doTERRA's Abode Blend, the oils in it and it's powerful cleaning properties. Looking for a full line of cleaning products and accessories? The Abode line contains: -The essential oil -All purpose cleaner -Laundry pods -Dishwashing liquid -Dishwashing pods -Hand soap -Hand lotion -And several accessories! To purchase or find the price of doTERRA Abode essential oil blend, click here: https://doterra.me/DhsFAm For more information, c...

2024-05-3109 min

2024-05-2421 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 135 Zendocrine Essential Oil BenefitsIn this episode, Meg and Heather talk about Zendocrine Essential Oil and how it is a natural way to support the body's ability to detox. In addition to the oil, there is also a Zendocrine softgel that contains the oil as well as a Zendocrine Detoxification Supplement that also contains a proprietary blend of whole food extracts to further support detoxification. To purchase or find the price of doTERRA Zendocrine essential oil or the other products on this podcast, click here https://doterra.me/VNektL For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-05-1709 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 134 Ylang Ylang Essential Oil BenefitsIn this episode, learn all about Ylang Ylang and its benefits, from antioxidant support to healthy skin! This is a strong scented oil that may be used in all 3 ways, Heather promotes putting it in a veggie capsule if you are going to take it internally. Ylang Ylang is often used topically on hair to reverse sun damage or applied to assist with blood pressure or cardiac issues. To purchase or find the price of doTERRA Ylang Ylang, click here: https://doterra.me/h_3FNA For more information, check out our website...

2024-05-1005 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 133 Why Buy from doTERRA?There are so many essential oils available on the market, but doTERRA sticks out from the rest for several reasons! Sustainable and responsible sourcing (Where do other brands oils come from?) Extensive and thorough testing (Do other brands test their oils for adulteration and contamination and provide those results?) Clear and accessible safety and usage information (Do other brands show customers how to use the oils safely?) Transparency (Do other brands use third-party testing? Do they make test results public?) Humanitarian Impact (doTERRA generously donates to cover all administrative...

2024-05-0314 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 132 Yarrow Pom Essential Oil BenefitsIn this episode, Meg and Heather discuss the benefits of Yarrow Pom, including healthy skin, as well as support of metabolic, cellular, immune, and nervous systems. Think of it as beauty inside out! Skinny Jeans 30 day challenge 2 drops each in a veggie cap: Yarrow|Pom Frankincense Turmeric Black Pepper Pink Pepper To purchase or find the price of doTerra Yarrow Pom products, click here: ⁠https://doterra.me/F9RkFZ⁠ For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-04-2615 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 131 Wintergreen Essential Oil BenefitsIn this episode, Meg and Heather discuss the benefits of Wintergreen. If you haven't purchased it lately, you will be surprised by the "child proof" like bottle. Since Wintergreen and Birch both contain aspirin-like qualities of a blood thinner, doTERRA has placed them in a special vial. This oil can be used for pain relief in a natural versus a synthetic way. If you have aches or pains and soak you feet in warm water with Epsom salts and Wintergreen, expect relief no matter where the pain. To purchase or find the price of doTERRA Wintergreen essential...

2024-04-1909 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 130 Wild Orange Essential Oil BenefitsIn this episode, Meg and Heather discuss the wonderful benefits of Wild Orange. This is an extremely versatile oil that is fresh and clean and has an energizing and/or calming effect depending on how you are wired. It can be used in all three ways - they especially suggest a few drops in seltzer for an uplifting afternoon beverage. Heather loves pairing it with Balance in the diffuser - equal parts Wild Orange and Balance for an upbeat, clean blend. To purchase or find the price of Wild Orange, click here: https://doterra.me/DJzVAh

2024-04-1209 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 129 Terrazyme Digestive Enzyme BenefitsIn this episode, Meg and Heather discuss the benefits of Terrazyme Digestive Enzyme. This plant based supplement aides in digestion by breaking down food and making the nutrients more easily absorbed by the body. This supplement can be taken before, during, or after a meal to help digestion. Meg's recommendation is to take it in the middle of your meal. Also, if you take other doTERRA supplements already, you may be able to purchase Terrazyme at a significant discount. To purchase or learn more about Terrazyme, click here https://doterra.me/2uYD7l

2024-04-0509 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 128 Whisper Essential Oil BenefitsIn this episode, Meg and Heather discuss Whisper Touch. This is a beautiful blend of several different oils sometimes referred to as "a blend for women". Whisper is a unique oil combination which interacts with an individual's body chemistry and smells different on each person. It is definitely feminine in fragrance, but takes on many smells depending on the person and their hormones/phermones. To purchase or find the price of Whisper Touch, click here: https://doterra.me/2ff6vW For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-03-2909 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 127 Vetiver Essential Oil BenefitsIn this episode, Meg and Heather discuss the many properties of the essential oil Vetiver. Reach for Vetiver if you are looking for - an earthy perfume scent; - calming; - an oil to "turn off the hamster wheel in your brain"; - something to stop the chatter in your mind; - an oil to improve focus. The vetiver plant is harvested in Haiti high up in the mountains. Many of the suppliers (farmers) find a need to harvest sooner than needed due to the lack of...

2024-03-2211 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 126 Madagascar Vanilla Essential Oil BenefitsIn this episode, Meg and Heather discuss Heather's dog's favorite absolute oil Vanilla. Although the supplement facts do not mention explicitly that this can be used internally, it can be. It also works well as a personal perfume alone or paired with florals or citrus. Reach for this oil for calming - especially paired in a bath with epson salts. Explore the many benefits of this wonderful oil! Vanilla Dreams Diffuser Blend 3 drops Madagascar Vanilla 3 drops Lavender 2 drops Cedarwood To purchase or find the price of doTERRA Madagascar Vanilla...

2024-03-1509 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 125 Healing Hands FoundationIn this episode, Meg and Heather discuss how doTERRA as a company, the company owners, and you can give back. You can donate directly to Helping Hands or purchase Rose Lotion or Hope Touch. Helping Hands is a wonderful organization who gives back in many ways (see the list below). They also offer earmarked donations for specific crises that arise like sending aide to Maui last year after the fires. Check out https://doterrahealinghands.org/ to read more about who they are and what they do, but here is the top areas they help:

2024-03-0810 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 124 Turmeric Essential Oil BenefitsIn this episode, Meg and Heather discuss the many benefits of this doTERRA oil. Reach for this earthy oil: - for immune support - for metabolic health - for skin care - for help with inflammation. Speaking of inflammation, doTERRA has created a dual chamber capsule containing both the essential oil and ground turmeric. This is such a healthier approach to inflammation than the over-the-counter NSAIDs. Good Intentions Diffuser Blend: 2 drops Turmeric 3 drops Green Mandarin 4 drops Copaiba

2024-03-0110 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 123 Tulsi Essential Oil BenefitsIn this week's episode, Meg and Heather discuss the benefits of Tulsi essential oil (also known as Holy Basil). It is a rather herby, minty oil. Reach for this oil if you are looking for: - relaxation and calm; - a wonderful scent to carry you through the day; - a possible spiritual connection - in India this is know as the "incomparable one" All in all, this sounds like a beautiful oil for self care and calming. Here is a recipe for a stress free blend. ...

2024-02-2312 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 122 Thyme Essential Oil BenefitsIn this episode, Meg and Heather discuss the benefits of Thyme. Meg loves cooking with this oil and highly recommends using a toothpick dipped in the oil rather than trying to get the correct amount from a drop. Heather loves using this for immune support. Thyme can be used topically, aromatically, and internally. They remind us that you can fact check usage by looking at the supplement facts on the bottle. diffuser blend - Light and Bright 1 drop of thyme 3 drops of lime 2 drops of bergamot ...

2024-02-1611 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 121 Perfume vs Pure-fumeIn this episode, Meg and Heather offer many suggestions using doTERRA essential oils to create your personal scent or a variety of scents to smell pleasing in a natural way. We've all heard of the dangers of chemical toxins, and this offers a natural way to smell more pleasant. Below are a few recipes for scents and blends, or just experiment on your own. Natural Perfumes from Modern Essentials: Simple Perfume Base 5 ml pure grain alcohol (Vodka or Everclear) or perfumer’s alcohol OR 5 ml jo...

2024-02-0917 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 120 Thinker Essential Oil Blend BenefitsIn this episode, Meg and Heather discuss Thinker - which is the focus blend. It is sold in the kids' line as a pre-diluted, easy to apply roll on, but it is not just for kids. It is a unique oil blend made of vetiver, peppermint, clementine, and rosemary which really helps with focus. Buy Thinker here: https://doterra.me/F3uaAM For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠

2024-02-0210 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 119 Terrashield Essential Oil BenefitsIn this episode, Meg and Heather discuss doTERRA's Terrashield Essential Oil, otherwise known as "the outdoor blend." This oil is a natural insect repellant which comes in both pure oil form and also a convenient spray. The spray is especially effective containing coconut oil which is moisturizing as well as a natural sunscreen. To buy or find the price of doTERRA Terrashield Essential Oil, click here: https://doterra.me/JqcIh7 For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠http://w...

2024-01-2611 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 118 Tea Tree Essential Oil BenefitsIn this week's episode, Meg and Heather hint at the many benefits of tea tree oil (formerly called melaleuca). The best recommendation is to do some research about the many uses of tea tree oil, make sure you are buying it pure, and discover the many benefits of this oil that they cannot discuss here. Meg also offers a recipe for cuticle oil with tea tree oil as well. Here are two diffuser blend recipes. CUTICLE OIL RECIPE: Combine in a 10 ml roller bottle-- 3 tsp olive oil- 1/2 tsp...

2024-01-1908 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 117 Strength Finders in Your doTERRA BusinessIn this episode, Meg and Heather discuss Strengths Finder and how this tool relates to their businesses. They emphasize the importance of focusing on your strengths both in life and in business. When we focus on our strengths, we are able to grow. Listen to them describe how applying the knowledge of your strengths can enhance your business. Buy Unleash Your Strengths- Eddie Villa: https://www.oillife.com/products/unleash-your-strengths (save $5 when you spend $25 with code BPP at checkout) Buy Strength Finders 2.0 by Tom Rath: https://amzn...

2024-01-1217 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 116 Tangerine Essential Oil BenefitsIn this episode Meg and Heather discuss the benefits of Tangerine Essential Oil. It is known as the "oil of spontaneity" and is great for combatting overthinking and feeling stuck. Reach for this oil to: - support your immune system; - support digestion; - detox; and - create household cleaning products. Here's a recipe for Fresh Start Diffuser Blend: 4 tangerine, 2 frankincense, 2 cypress To purchase or find the price of doTERRA Tangerine Essential Oil, click here: https://doterra.me/Cqa2tE For more information...

2024-01-0508 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 115 2023 End of Year FavoritesIn today's episode, Meg and Heather reveal their list of End of Year Favorites from 2023. Each year they list off the doTERRA products they used and loved the most! This year the list included: Serenity Sleep Stick Rose Tulsi Adaptiv capsules Peppermint Copaiba TerraZyme Spearmint toothpaste Malama Listen to the whole episode for reasons why we loved each of these products. Then tune in next year for more episodes! To order...

2023-12-2914 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 114 Healthy Swaps using Essential OilsIn this episode, Meg and Heather discuss healthy swaps around the home and for personal care to lower the toxic load on your body. They mention several simple swaps like swapping diffusers for scented candles, making your own household cleaners with vinegar and essential oils, and swapping a doTERRA bar shampoo for conventional chemical laden shampoos. As a takeaway, Meg suggests as you run out of your original product, try to replace it slowly with the more natural approach. This is a great idea for phasing our chemically laden toxic products for more natural...

2023-12-2220 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 113 Tamer Essential Oil Blend BenefitsIn today's episode, Meg and Heather discuss an oil from the kids' line - Tamer. It is a blend of 5 doTERRA oils, cut with fractionated coconut oil for gentle application. Reach for this oil - - to aide with upset tummy issues; - to help with motion sickness (kids can even safely apply themselves); - to calm skin issues naturally; - to help with emotions as the "oil of integration." To purchase and/or find the price of doTERRA Tamer oil, click here https://doterra.me/SIxPsW

2023-12-1510 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 112 Supermint Essential Oil Blend BenefitsIn today's episode, Meg and Heather discuss the benefits of the SuperMint Essential Oil Blend. This is a combination of 4 different mints which come together beautifully to aid with the following: - instantly cools the body; - focus and a mood pick me up; - digestive issues, specifically gas and bloating. It comes in 4 different formats SuperMint oil, SuperMint Touch, SuperMint beadlets, and SuperMint toothpaste. It's a wonderfully cool, minty blend. To see entire Supermint line and/or purchase, click here: ⁠https://doterra.me/DLpGNh To purchase and find the price of...

2023-12-0811 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 111 Stronger Essential Oil BenefitsIn this episode Meg and Heather discuss Stronger Touch from the kids' line. It is the kids' version of On Guard with similar impact but smells completely different. It is already pre-diluted and ready to support your immune system. To purchase or to find out the price of doTERRA Stronger Essential Oil Blend, click this link https://doterra.me/Kd_OBR Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at ⁠http://www.bottlepoppinpodcast.com⁠

2023-12-0106 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 110 Steady Grounding Oil Blend BenefitsIn this episode, Meg and Heather discuss the Steady blend from the kids' line of products. Since it is from the kids' line, it is pre-diluted and ready to roll. Reach for this blend when: - You need grounding; - You are searching for some assistance with overwhelm and anxiety; or - You need some uplifting. To purchase or find the price of doTERRA Steady Grounding Oil Blend, click here: https://doterra.me/6q5iiI Don't forget to register for one of our upcoming free classes...

2023-11-2408 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 109 De-Stress Oil ExperienceIn this episode, Meg and Heather take us through a 3 oil, de-stressing experience. First they applied Shinrin-Yoku essential oil (forest bathing blend) to the bottoms of their feet, massaging it in and breathing. Next, they applied one drop of Tulsi essential oil (Holy Basil) directly to the crown of the head. Finally, they rubbed Breathe essential oil blend in their hands and then rubbed it on their chests. The combination of these oils and the time to sit and self-care definitely brought on a sense of relief. Price of doTERRA Shinrin-Yoku Essential Oil retail $45.33 / wholesale $34 ...

2023-11-1710 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 108 Why Start a doTERRA BusinessWhy should you start a doTERRA business? -It's so easy to naturally share what is working for you when you have already had success using oils! -You don't need to carry inventory or "buy in" to sell products. -doTERRA provides the website so you can just share your link for others to purchase. -The refer a friend program makes sharing easier than it ever has been and you get product points to use on your future purchases. -doTERRA has business and product training available for free/very inexpensive!

2023-11-1112 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 107 Spikenard Essential Oil BenefitsIn this episode, Meg and Heather discuss the benefits of Spikenard, a woody, spicy, musty, grounding oil. There are many health benefits to Spikenard essential oil from skin health to gratitude. Heather also gives a diffuser recipe that may help enjoy Spikenard even more. To purchase and find out the price of doTERRA Spikenard Essential Oil, click here Pursue What's Pure Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at ⁠http://www.bottlepoppinpodcast.com⁠ For more information, check out ou...

2023-11-0306 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 106 ProBiome ProductsIn this episode Meg and Heather discuss the new line of doTERRA ProBiome products. This is a fascinating improvement on their already successful line of dual chambered capsules which provides a pro-biotic, a pre-biotic, as well as a post-biotic. Meg shines in her role as a nutritionist as she describes why this combination is so helpful to our overall health as well as our gut health. Price of doTERRA PB Assist + ProBiome Gut Complex retail $44.67 / wholesale $33.50 Price of doTERRA PB Restore ProBiome Gut Complex retail $63.33 / wholesale $47.50 To purchase and find out the price...

2023-10-2715 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 105 Holiday Oils 2023In this episode, Meg and Heather discuss several of the fall and winter blends. First, there's Harvest Spice, a beautiful blend of fall flavors which could be enhanced with a few drops of Wild Orange in a diffuser. Next is Holiday Joy which is another cinnamon based, spicy blend to make you smile and feel joy. Finally they discussed 2 oil blends which emerge on the market November 1. These are Holiday Peace and Holiday Love. Peace is a woody, calm, tranquil blend which comes in the 15 ml bottle on its own and is also part of the holiday essential oil...

2023-10-2011 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 104 Spearmint Essential Oil BenefitsIn this episode, Meg and Heather discuss the properties of Spearmint essential oil. This oil is softer and sweeter than peppermint and can be used in all 3 ways. Just a drop in a glass of water can freshen your breath, put a bit of a pep in your step, and aid in digestion. It has also been known to help with more confident speech. Price of DoTERRA Tamer Kid's Blend - Retail $24 / Wholesale $18 To purchase and find the price of Price of DoTERRA Spearmint Essential Oil, click here: https://doterra.me/In8...

2023-10-1306 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 103 Spanish Sage Essential Oil BenefitsIn this episode Meg and Heather discuss Spanish Sage essential oil. This is an herby, clean smelling, slightly minty oil which can be used all 3 ways. Reach for this oil when you need to clear out the mental cobwebs. It is both soothing and mind clarifying. It can also be used during dry brushing as well as to the top of the head while shampooing. To purchase and find the price of DoTERRA Siberian Sage essential oil, click here Pursue What's Pure Don't forget to register for one of our upcoming free classes that a...

2023-10-0614 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 102 Serenity Sleep SystemIn this episode Meg and Heather continue to discuss the new items from DoTERRA Convention 2023 - specifically the Serenity Sleep System. This is a 3 part nighttime regimen that includes internal DoTERRA Serenity Sleep Softgels, combined with DoTERRA Serenity oil in a diffuser, combined with DoTERRA Serenity + Valerian stick to apply on feet, back of neck, or wrists. When used in concert, this sleep routine will over time put you in your most healing sleep rhythms. Price of DoTERRA Serenity Essential Oil Blend - retail $53.33/wholesale $40 Price of DoTERRA Serenity Sleep Softgels - retail $34.67/wholesale $26

2023-09-2923 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 101 dōTERRA Convention 2023 BecomingIn this episode, Meg and Heather discuss their experience at the DoTERRA convention last week and some of the new products that were presented. In DoTERRA's pursuit of being "the company who helps the most people" and "who helps the world heal", the convention theme of "Becoming" was perfect! They discussed 3 of the new oils - - Birch essential oil is great for pain relief and can be used in rotation with DoTERRA's Deep Blue to shake things up a bit. This oil is responsibly sourced and sold in its purest form. - Blue Lotus...

2023-09-2227 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 100 Our 100th Episode!In this episode, Meg and Heather celebrate their 100th episode of the Bottle Poppin' Podcast. This is a great platform for learning about essential oil education as well as opportunities in doTERRA business. Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at http://www.bottlepoppinpodcast.com For more information, check out our website at http://www.bottlepoppinpodcast.com To learn more about Heather Skold, check out http://www.jugglingsimplicity.com To learn more abo...

2023-09-1514 min

Discgolfpodden Avsnitt #87: "Exclusive news"Ett avsnitt, en gäst, två poddare och tre huvudämnen. Det är så ingredienserna kan sammanfattas gällande avsnitt 87 av Discgolfpodden. Nedsnack av worlds, nästa säsongs svenska och europeiska discgolfscen, där har vi huvudämnena för dagen. Följ med oss in i discgolfens spännande värld, guidad av Rickard Sköld, Simon Terbrant Säfström och som gäst för dagen även Michael Bui. Tack för att du lyssnar! Hosted on Acast. See acast.com/privacy for more information.

2023-09-1451 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 099 Siberian Fir Essential Oil BenefitsIn this episode, Meg and Heather discuss the healing, helping, and grounding properties of Siberian Fir Essential Oil. It can be used topically, internally, and aromatically. It also blends well with vanilla, cinnamon, and even grapefruit oils. - An oil for grounding; - An oil for respiratory issues; - An oil for muscle soreness (think massage oil) - An oil for emotional overwhelm - especially in areas of difficult transition. To purchase or find the price of DoTERRA Siberial Fir Essential Oil, click here https://doterra...

2023-09-0811 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 098 Serenity Essential Oil Blend BenefitsIn this episode, Meg and Heather discuss the many calming properties of the Serenity blend. Reach for this "restful blend" to - combat mental fatigue; - calm and unwind; - soothe itchy skin. Price ofDoTERRA Serenity Essential Oil touch retail $37.33 / wholesale $28 To purchase or to find the price of DoTERRA Serenity Essential Oil, click here: https://doterra.me/7Aq21u See episode 102 for entire Serenity product line. Also, if you are interested in Meg's new Balancing Program, go to her website to...

2023-09-0109 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 097 Sandalwood Essential Oil BenefitsIn this week's episode, Meg and Healther discuss the various uses and properties of Sandalwood Essential Oil as well as Iliahi otherwise known as Hawaiian Sandalwood Essential Oil. These oils contain many of the same properties: - Essential oils that can be used topically, internally, and diffused; - Essential oils used for grounding and calming; - Essential oil used for healthy looking, smooth skin; and - Essential oils that give a sense of a "tropical getaway" After creating this podcast and finding out how the Hawaiian sandalwood is responsibly...

2023-08-2510 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 096 Rosemary Essential Oil BenefitsIn this episode, Meg and Heather discuss various uses of Rosemary Essential Oil. Reach for this oil if you're looking for: - an essential oil to help with focus - an essential oil to help with respiratory issues - a kid-friendly blend for focus, Thinker There are MANY more uses which they would be happy to discuss on the 3rd Thursday free Q&A class. Price of DoTERRA Rosemary Retail $26.67 / Wholesale $20; Price ofDoTERRA Thinker kids' blend Retail $25.33 / Wholesale $19 Don't forget to register...

2023-08-1808 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 095 Back to School with doTERRA!In this episode, Meg and Heather offer many suggestions for back to school time. These include hints for sleep, focus, immune support, and even snacks. - Use On Guard blend in one of its many forms - sanitizing mist, gel, wipes, and beadlets - Use PB Assist Jr. to support your gut - Slather with Peace and Calmer kid's blends for sleep support - Roll Thinker on temples and/or back of neck for focus Price of DoTERRA On Guard Sanitizing Mist retail $9.33/wholesale $7; Price of DoTERRA...

2023-08-1110 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 094 Rose Essential Oil BenefitsIn this week's episode, Meg and Heather discuss the benefits of rose essential oil in several forms. This potent, earthy floral oil is known as the "oil of love" and can be an: - essential oil used to promote self love - essential oil used to build immunity - essential oil used to support adrenals - essential oil used to support healthy skin Meg also shares her daily skin care/ self love routine. Price of DoTERRA Rose Essential Oil 5 ml $366.67 retail / $275 wholesale; ...

2023-08-0415 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 093 Roman Chamomile Essential Oil BenefitsIn today's episode, Meg and Heather discuss the many benefits of Roman Chamomile Essential oil, a sweet, floral oil that may be referred to as a "self love" oil. Reach for this as: - an essential oil to support sleep; - a calming essential oil; - an essential oil for dry scalp; - a skin moisturizing essential oil. To purchase or find the price of DoTERRA Roman Chamomile Essential Oil, click here Pursue What's Pure Don't forget to register for one of our upcoming f...

2023-07-2806 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 092 Rescuer Oil BenefitsIn this week's episode, Meg and Heather discuss Rescuer - a blend which is like a "Deep Blue for kids." Reach for this oil as: - an essential oil to relieve tension - an essential oil to ease muscle pain - an essential oil to fight pain - an essential oil to offer soothing To purchase or find the price of DoTERRA Rescuer Oil, click here: https://doterra.me/AY1Mi2 Don't forget to register for one of our upcoming free classes that are...

2023-07-2105 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 091 Purify Essential Oil BenefitsIn today's episode, Meg and Heather discuss the benefits of the proprietary blend Purify. It is described as a fresh, airy, herbal blend with cleansing properties as well as a light citrus scent. Its uses include: - essential oil for cleansing the air and neutralizing odors - essential oil to use on bug bites and stings to relieve the itch and pain - essential oil to combat mildew in laundry To purchase or find the price of DoTERRA Purify, click here https://doterra.me/0P1i1D

2023-07-1409 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 090 Traveling with Essential OilsIn this episode Meg (freshly returned from a trip) and Heather (currently packing for a 2 week trip) discuss all of the must haves for travel. Together they discuss the following: - best essential oils for travel - how to pack supplements for travel - the wonders of shampoo bars and conditioner bars - travel sunscreen sticks and pain relieving sticks - essential oils for everyday and essential oils for travel emergencies. Don't forget to register for one of our upcoming free classes that are...

2023-07-0719 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 089 Pink Pepper Essential Oil BenefitsIn this episode, Meg and Heather talk about Pink Pepper essential oil. Pink Pepper is a spicy, fruity, woody, somewhat sweet oil that can be used in all 3 ways. Some of its benefits may include: - Essential oils for breast health as well as cellular health - mix with other oils for a "skinny jean blend" to help manage water retention - Essential oil for and self acceptance as well as the emotional benefits of helping with balance. To purchase or find the price of DoTERRA Pink Pepper Essential Oil, click...

2023-06-3011 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 088 Petitgrain Essential Oil BenefitsIn this episode Meg and Heather talk about Petitgrain oil. This is a unique oil that many people might not know about. It is considered the mens version of lavender because it has the calming properties without the floral scent. Here are a few ways you can use Petitgrain- - Looking for a calming essential oil. - This is a great essential oil for sleep - Reach for this essential oil for skin blemishes - Use this oil for a natural way to suppress muscle spasms - This is...

2023-06-2307 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 087 Peppermint Essential Oil BenefitsIn this episode Meg and Heather talk about a favorite essential oil- Peppermint oil! This oil is so versatile and useful! This is a great essential oil for digestive health This is a great essential oil for overheating (to prevent it) This is a great essential oil for alertness on a road trip This is a great essential oil for fresh breath This is a great essential oil for mint coffee Listen to this episode for so many different ways to use peppermint oil.

2023-06-1615 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 086 How To Use Essential Oils For DogsHave you ever asked these questions- What essential oils are good for pets? What essential oils are bad for pets? Are there essential oils for pet owners? What should I do for pet anxiety? If you answered yes to any of these questions, and your pet is a dog, then listen to this episode! In this episode Meg and Heather talk about how they personally use essential oils for their dogs. Don't forget to register for one of our upcoming free classes that are...

2023-06-0922 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 085 Peace Essential Oil BenefitsIn this episode Meg and Heather talk about Peace essential oil. This is the reassuring oil blend is extremely calming. Use this essential oil for public speaking anxiety because it is so calming. This is also a great essential oil for sleep. It works very effectively aromatically and topically. To purchase or find the price of doTERRA Peace and the price of doTERRA Peace Touch, click here https://doterra.me/bMGgmZ Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday...

2023-06-0215 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 084 Patchouli Essential Oil BenefitsIn this episode Meg and Heather talk about Patchouli essential oil. This earthy, grounding essential is a favorite for many people. This is a great essential oil for dry skin. You can also use this essential oil to prevent wrinkles. This is also a great yoga essential oil. P $32 Wholesale/ $42.67 Retail To purchase or find the price of doTERRA Patchouli Essential Oil, click here: https://doterra.me/2fUMiY Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except...

2023-05-2608 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 083 Past Tense Essential Oil Blend BenefitsIn this episode Meg and Heather talk about doTERRA's Past Tense oil blend. Reach for this essential oil when you have head tension. This is a great essential oil for head and neck pain and tightness. As is explained in this podcast, you can easily add this to a roller bottle for easy application. To purchase or find the price of doTERRA Past Tense Essential Oil Blend, click here https://doterra.me/de9H-n Don't forget to register for one of our upcoming free classes that are scheduled for...

2023-05-1908 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 082 Passion Essential Oil Blend BenefitsIn this episode Meg and Heather talk about Passion oil. This is called the inspiring blend. This is a good essential oil for creating passion in relationships (as the name would imply), but this is also a great essential oil for creativity and passion for life. Price of doTERRA Passion Touch- $32 Wholesale/$42.67 Retail To purchase or find the price of doTERRA Passion Oil Blend, click here: https://doterra.me/m4iVid Don't forget to register for one of our upcoming free classes that are scheduled for the 3...

2023-05-1206 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 081 Oregano Essential Oil BenefitsIn this episode Meg and Heather talk about Oregano Essential Oil. This is a powerful essential oil that can be used internally, topically or aromatically. It is considered a HOT oil, so make sure you dilute it if you are going to apply it to your skin. Listen in to hear all the ways we use this oil. To purchase or find the price of doTERRA Oregano Essential Oil or the price of doTERRA Oregano Touch, click here https://doterra.me/jJU1T- Don't forget to register for one...

2023-05-0513 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 080 24-hours of doTERRA- How to use essential oils throughout the dayIn this episode Meg and Heather go through a full day of using essential oils and doTERRA products. Listen in to hear how these products are incorporated into their every day life. Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com For more information, check out our website at www.bottlepoppinpodcast.com To learn more about Heather Skold, check out www.jugglingsimplicity.com To learn more about Meg Fittsgill, check...

2023-04-2820 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 079 On Guard Product LineIn this episode Heather and Meg talk about the entire On Guard product line. Every product in this line includes the protective blend of oils, so your immune system gets a boost every time you use these products! We would love it if doTERRA sold an On Guard Kit! Price of doTERRA On Guard Softgels- $29 wholesale/$38.67 Retail Price of doTERRA On Guard Tablets- $17 Wholesale/$22.67 Retail Price of doTERRA On Guard Mouthwash- $16 Wholesale/$21.33 Retail Price of doTERRA On Guard Beadlets- $16 Wholesale/$21.33 Retail Price of doTERRA On Guard...

2023-04-2122 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 078 On Guard Essential Oil Blend BenefitsIn this episode Meg and Heather talk about the protective blend, On Guard. This is one of doTERRA's most popular oil blends because it smells lovely and this essential oil boosts the immune system. This oil can be used internally, topically and aromatically. Listen in on this episode to hear all the great ways Meg and Heather use this oil. To purchase or find the price of doTERRA On Guard oil, click here: https://doterra.me/ec50ys Don't forget to register for one of our upcoming free classes that are scheduled...

2023-04-1409 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 077 Northern Escape Essential Oil Blend BenefitsIn this episode Meg and Heather talk about doTERRAs Northern Escape oil blend. From an emotional standpoint, this oil is great for hard transitions. Ironically this episode was recorded around the 3 year anniversary of COVID shutting down the US, and we talk about how helpful this oil would have been for that time. This essential oil is extremely calming and smells like a warm hug feels. Northern Escape Dreams Blend - 3 drops Norther Escape - 3 drops of Lavander - $28 wholesale / $37.33 To purchase or...

2023-04-0709 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 076 Neroli Essential Oil BenefitsIn this episode Meg and Heather discuss beautiful Neroli oil. This oil comes from orange blossoms, so it has a unique floral and citrus oil. This is a great essential oil for intimacy in relationships. It especially helps long term relationships that have gone through multiple transitions. This is also a great essential oil to eliminate anxious feelings. To purchase or find the price of doTERRA Neroli Touch, click here: https://doterra.me/NnKN73 Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday...

2023-03-3113 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 075 Myrrh Essential Oil BenefitsIn this episode Meg and Heather talk about a very special essential oil- Myrrh. This is a great essential oil for skin issues. It also a great essential oil for dry cracked skin. This essential oil also helps with reducing wrinkles. You can use this as a mouth rinse as well. To purchase or find the price of doTERRA Myrrh Essential Oil or the price of doTERRA Myrrh Touch, click here https://doterra.me/zxm4T0 Don't forget to register for one of our upcoming free classes that are...

2023-03-2413 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 074 Motivate Essential Oil BlendIn this episode Meg and Heather talk about Motivate essential oil blend. This is the encouraging blend, that will help you feel motivated to get things done. From an emotional perspective it's the perfect essential oil for low self esteem. To purchase or find the price of doTERRA Motivate oil or the price of doTERRA Motivate Touch, click here: https://doterra.me/J-bI6V Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com For more in...

2023-03-1713 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 073 doTERRA Enrollment KitsHave you been considering joining doTERRA, but asking yourself "What is the best doTERRA enrollment kit?" Well the answer is - it depends. Thankfully, we have created this podcast to give you a brief overview of some of the most popular kits (as of February 2023) to help you decide which ones would work best for you. Price of doTERRA enrollment kits (as of February 2023, pricing is subject to change)- Price of the Aroma Essentials Collection - $155 (includes free membership!) Price of the Healthy Habits Kit - $195 (includes free membership!) Price of the Healthy Start Kit - $160 (includes f...

2023-03-1013 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 072 MetaPWR Oil BlendThis podcast is focused just on MetaPWR essential oil (not the whole line of MetaPWR supplements). In this episode Meg and Heather talk about the science behind this blend. How to use it internally, topically and aromatically, and the benefits of using it in all three ways. To purchase or find the price of doTERRA MetaPWR oil, click here: https://doterra.me/0lqRlG Check out episodes 51 and 59 of the podcast to learn more about the full MetaPWR system. Don't forget to register for one of our upcoming free classes that ar...

2023-03-0317 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 071 Melissa Essential Oil BenefitsIn this episode Meg and Heather talk about Melissa essential oil. This is a powerful essential oil that can be used topically, internally and aromatically. This is a great essential oil for anxious feelings. It is also a powerful essential oil for immune system support. To purchase or find the price f doTERRA Melissa, click here https://doterra.me/MlZpEY Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com For...

2023-02-2411 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 070 Marjoram Essential Oil BenefitsIn this episode Meg and Heather discuss the versatility of Marjoram Essential Oil. This oil is great for cooking (just dip a toothpick in the bottle, and then swirl the toothpick into a sauce, soup or dip). This is also a great essential oil for pain management. Specifically if you pair it with lemongrass essential oil, rub these into the place you are experiencing pain, and then going over these oils with Deep Blue rub. From an emotional standpoint, you can use Marjoram to help feel more connected to others. To purchase or find the price of doTE...

2023-02-1706 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 069 Power to Be ChallengeGet more information about this 30-day health challenge here- www.balanceredeemed.com/power-to-be To hear more about the MetaPWR supplement line, check out these podcasts- Episode 51 about MetaPWR-https://podcasts.apple.com/us/podcast/bottle-poppin-podcast-essential-oils-friendship-entrepreneurship/id1591632319?i=1000581885040 Episode 59 about our personal update on MetaPWR after being on the products for almost 60 days-https://podcasts.apple.com/us/podcast/bottle-poppin-podcast-essential-oils-friendship-entrepreneurship/id1591632319?i=1000588447898 Buy the MetaPWR products here https://doterra.me/utrbGy Price of MetaPWR oil $29 wholesale Price of MetaPWR beadlets $16 wholesale Price of MetaPWR softgets $34.50 wholesale Price of MetaPWR metabolic a...

2023-02-1011 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 068 Madagascar Vanilla Essential Oil BenefitsIn this episode, Meg and Heather talk about doTERRA's Madagascar Vanilla absolute. You will learn about the difference between an absolute vs. essential oil, and learn about all the fun ways to use this delicious product! DIY Recipes mentioned in this episode- Natural DIY Vanilla Sugar Scrub- - 1/2 cup sugar - 1/2 cup fractionated coconut oil - 5-10 drops Madagascar Vanilla oil - Mix all together and store in a mason jar. Pumpkin Spice Latte Diffuser Blend- - 5 drop...

2023-02-0309 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 067 Magnolia Essential Oil BenefitsIn this episode Meg and Heather talk about the beautifully smelling Magnolia essential oil! This is a favorite oil for wearing as a personal natural perfume. It smells amazing and has calming qualities. Price of doTERRA Magnolia- $30 wholesale Buy Magnolia Touch here https://doterra.me/Rw3OMC Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com For more information, check out our website at www.bottlepoppinpodcast.com...

2023-01-2710 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 066 Where to Put Essential OilsIn this episode we answer the question of "Where should I apply essential oils?" We hope you find the tips shared in this episode are helpful, and that you feel more confident applying oils after listening to this podcast. Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com For more information, check out our website at www.bottlepoppinpodcast.com To learn more about Heather Skold, check out www.jugglingsimplicity.com ...

2023-01-2013 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 065 Lime Essential Oil BenefitsIn this episode Meg and Heather talk about doTERRA Lime essential oil. This oil can be used internally, topically and aromatically. This is a great essential oil for cooking with, in this episode we discuss using it in guacamole, pho, and drinks. If using this oil topically, you want to be careful as it is a photosensitive oil and will make your skin sensitive to the sun. Lime and Rosemary Foaming Hand Wash recipe: - Fill 1/3 the foaming soap dispenser with unscented liquid Castile soap - Fill the rest with wate...

2023-01-1309 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 064 Lemongrass Essential Oil BenefitsIn this episode Meg & Heather discuss Lemongrass essential oil. This is a very versatile oil- - This is a good essential oil for water retention - This is a good essential oil for getting rid of pet smells - This is a good essential oil for removing bad energy - This is a good essential oil to diffuser when decluttering - This is a good essential oil for hoarders (to support them in decluttering and cleaning) This is a good essential oil fo...

2023-01-0614 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 063 Favorite Essential Oil Products of 2022Just like last year, Meg and Heather are ending 2022 with their top 10 essential oil products of the year. Listen in to hear about the following products- Bergamot Mint essential oil for the smell and emotional benefits Cedarwood essential oil for sleep Adaptiv supplements for stress management Tulsi essential oil for stress management Rose Touch essential oil for love and skincare MetaPWR essential oil and supplements for metabolic health Frankincense essential oil for all the things! On Guard essential oil for immune support Peppermint essential oil in coffee Glow face serum essential oil blend for glowing skin! ...

2022-12-3032 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 062 Lemon Eucalyptus Essential Oil BenefitsIn this episode Meg and Heather talk about Lemon Eucalyptus essential oil. This oil has a lot of different uses, including - This is a great essential oil for cleaning This is a great essential oil for bug repellant. This is a great essential oil for a sore throat. This is a great essential oil to diffuse when dealing with challenging energies from other people. This is a great essential oil to diffuse while cleaning. Price of doTERRA Lemon Eucalyptus- $14 Wholesale/ $18.67 Retail To purchase Lemon Eucalyptus, click here: https://doterra.me/RQLYxB Don't fo...

2022-12-2309 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 061 Lemon Essential Oil BenefitsIn this episode, Meg and Heather discover how much they love lemon oil! This oil is so versatile and is used almost daily by both of us. This is a great essential oil for cleaning. It is also a wonderful essential oil for focus. This essential oil can be used to get rid of anything sticky or stained. Price of doTERRA Lemon Oil- $15 Wholesale/$17.33 Retail Buy Lemon essential oil here https://doterra.me/HZ_Jzu Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of e...

2022-12-1608 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 060 Lavender Essential Oil BenefitsIn this episode Meg & Heather talk about lavender oil. This is a fan favorite oil! Listen in to hear all the different ways you can use this. Here are just a few things discussed- This is a great oil for bug bites. This is a great oil for skin imperfections. This is a great essential oil for rest and relaxation. This is a great essential oil for sleep. We also talk about a really fun DIY Christmas gift ideas using lavender oil! Sleep and Breathe...

2022-12-0910 min

Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones 059 MetaPWR UpdateIn this episode Meg, Heather and Donald (Meg's husband) give an update on how the MetaPWR system is working for them. If you want to hear the original MetaPWR podcast, check out episode #51 ( https://spotifyanchor-web.app.link/e/CW85wN1movb ). With over 16 commonly reported results from MetaPWR, it was interesting to hear how we each had different positive experiences with this system. ✅ If you're looking for a supplement/ essential oil for weight loss, then MetaPWR can help you. ✅ If you're looking for a supplement/ essential oil for focus and mental clarity, then MetaPWR can help you...

2022-12-0226 min