Stylicia Bowden - Podcast Details

Shows

The Inspirational CornerThe Art of Courting Yourself"Dating yourself is a lifelong relationship." ~Unknown~ In this podcast episode, I will discuss: ✨why finding alone time is paramount in an overstimulating society ✨ the importance of showing up for yourself and being intentional about investing in your well-being ✨ And the importance of solo-dating and how it can be a source of self-awareness and healing Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love...2024-07-2421 min

The Inspirational CornerKeep Filling Your Cup“Your job is to fill your own cup, so it overflows. Then you can serve others, joyfully.” ~Lisa Nichols~ In this podcast episode, I will discuss: ✨ why people pleasing can deplete your well-being ✨ the importance of being honest with what you need and conveying it ✨ And why making people mad is important in your self-care journey Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love...2024-07-1113 min

The Inspirational CornerYou Are A Hot Commodity“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”― Bernard M. Baruch In this podcast episode, I will discuss: ✨why setting boundaries is important for your self-worth ✨ the importance of showing up in your expansive self versus shrinking in the background ✨ And why being you is the ultimate glow-up in your life Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28...2024-06-2326 min

The Inspirational CornerThere Is Joy in The Journey...“The joy is in the journey, not the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.” ~John Bingham~ In this podcast episode, I will discuss: ✨why recycling old mindsets, lifestyles, and behaviors leads to a dead-end ✨ the importance of recognizing joy in the challenges of life ✨ And the importance of instituting joy every day Other Notes... 💕If you are ready to heal your love wounds and dive deep...2024-05-3008 min

The Inspirational CornerEntering Your Unbothered Season"Do not let the behaviors of others destroy your inner peace." ~Dalai Lama~ In this podcast episode, I will discuss: ✨my definition of being unbothered ✨ why being aware of your triggers will help you grow ✨ And understanding the power of changing yourself versus changing people, places & things is the ultimate goal Other Notes.... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.c...2024-05-2121 min

The Inspirational CornerTapping Into Your Energy Saving Mode"Become more aware of what's really worth your energy." ~Author Unknown" In this podcast episode, I will discuss: ✨the importance of creating healthy boundaries ✨ the peace that comes with moving in silence ✨ And why minding your business will rejuvenate your life. Other Notes.... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8 Download My Self-Care ebook... 💕To...2024-05-0919 min

The Inspirational CornerReconnecting With Your Mental HealthIn this podcast episode, I will discuss: ✨my recent mental health meltdown ✨ why your mental health should be your number one priority ✨ And three simple ways you can regain control over your mental health Other Notes.... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8 Download My Self-Care ebook... 💕To start your self-care journey, download my ebook: https://payh...2024-04-1822 min

The Inspirational CornerEmbracing Your Human "Be"-ing Era“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ~ Eckhart Tolle~ In this podcast episode, I will discuss: ✨the power of being a human who embraces stillness ✨ the power of taking inventory of what makes you happy ✨ And why being intentional will help you focus on the present moment Other Notes.... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love...2024-04-1021 min

The Inspirational CornerCelebrating The New“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma~ In this podcast episode, I will discuss: ✨the importance of leaving the past behind ✨ creating new habits, routines & patterns ✨ why celebrating the new things create open doors to new opportunities Other Notes..... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.c...2024-03-2715 min

The Inspirational CornerSaying Goodbye To Winter“You think winter will never end, and then, when you don’t expect it, when you have almost forgotten it, warmth comes and a different light.” ~Wendell Berry~ Today is the first day of Spring, which means it's time for refreshment, renewal, and new beginnings. However, saying goodbye to winter and things connected to it is important when moving into a new season of life. In this episode, I discuss: ✨embracing lessons learned in the winter months ✨letting go of what no longer serves you ✨and...2024-03-1917 min

The Inspirational CornerWaiting To Exhale"Sometimes the only solution is to let go. No more overthinking. No more crying. No more headaches. Exhale to keep your sanity." ~Author Unknown~ Our mind is our most sacred space where we keep our thoughts, desires, and disappointments. When we don't take the time to let go and heal our mental traumas, we carry them into other aspects of our lives. In the last seventeen years, I have dealt with PTSD after the loss of my two-year-old daughter. And amid my mental health journey, I was at a b...2024-03-0621 min

The Inspirational CornerMarch 6, 2024 2024-03-0621 min

The Inspirational CornerOwn Your Pretty"To love oneself is the beginning of a lifelong romance." ~Oscar Wilde~ The world is constantly encouraging us to minimize ourselves but we deserve to maximize who we are everyday. Don't shrink but show up in your full authentic self. In this episode, I discuss the importance of walking in your v=beauty even if it is uncomfortable for others. You were made to shine so shining bright is a must. Also, I discuss three ways to help you own your pretty in every way. ✨Other Notes... Ch...2024-02-1218 min

The Inspirational CornerCurating Monthly Check-Ins For 2024Keep taking time for yourself until you are you again. ~Lalah Delia~ When you take the time to check in with yourself mentally, emotionally, physically, etc. your life will change. We live in a world where taking time to slow down and tap into your inner self can sometimes be a struggle. What if you made 2024 the year you make time to check in with yourself? In this episode, I will discuss how I started my journey of doing monthly checkups with myself, how it is helping me reach my g...2024-01-2818 min

The Inspirational CornerPutting Yourself in First PlaceChoose to put yourself first and make you a priority. It's not selfish it's a necessity. ~Keysha Jade~ Many believe in the concept that if you put others before your own needs you are doing a noble thing. However, I believe the noble thing you can do is make your dreams, desires, and yourself the priority. I spent many years thinking every year would be different but nothing change because I would feel unappreciated and neglected at the end of every year. At the end of 2023, I knew the only way 2024 could be different...2024-01-1614 min

The Inspirational CornerCreating Strategic Themes For Your Year"Without strategy execution is aimless. Without execution strategy is useless." ~Morris Chang~ This year can be all you imagine however, creating effective strategies will create a successful year. Last year, I implemented intentional steps to make my weeks and months productive. In this podcast episode, I will discuss how I chose to stay focus for 2024, why creating themes increases your productivity, and why being strategic will help you reach your goals. Other Notes...... Check Out My New Book: 💕If you are ready to heal your lov...2024-01-1014 min

The Inspirational CornerHow To Prepare For JanuaryBy failing to prepare, you are preparing to fail. ~Benjamin Franklin~ A new year has come with the idea of making it a different year. However, nothing new can happen if we don't properly plan for it. Preparation is the key to change the course of any new year. The first step to creating a new year is implementing strategic steps for your new year. In this episode, I will discuss essential tips to help you make 2024 a year to remember and enjoy. Show Notes.... Check Out...2024-01-0217 min

The Inspirational Corner2023 In Review (10 Lessons I Learned This Year)..."Great works are performed, not by strength, but by perseverance."- Samuel Johnson The beauty of life is the lessons we learn and how we can apply them to our lives. Nothing we experience is wasted but it is a catalyst for us to inspire someone else along the way. In this episode I share ten valuable lessons I learned this year, growing through the challenging moments and embracing growth. Show Notes.... Check Out My New Book: 💕If you are ready to heal your love wounds and dive dee...2023-12-2122 min

The Inspirational CornerCreating A Peace of Mind During The Holiday Season"Peace is the beauty of life ." ~Author Unknown~ During the holiday season, we sometimes can fall into the hustle and bustle of life, but what if you decided to tap into peace instead? The demands of buying gifts, holiday parties, and entertaining family can get overwhelming for us during the holidays. It is essential to step back and take time to tap into inner peace to regain your composure. In this episode, I discuss why peace is important and how to embrace it during an overwhelming time like the holidays. 2023-12-1019 min

The Inspirational CornerLive Life For Yourself"You got to live for yourself, yourself and nobody else." ~James Brown~ Occasionally, we find ourselves caught in the matrix of outsourcing our lives to others. We begin to feel like we are living to work and pleasing others, and ultimately, we feel depleted and exhausted. But what if I shared three ways you can live your life more meaningfully and still make an impact? In this episode, I am discussing three specific ways to live a life that resonates with who you desire to become and...2023-12-0615 min

Her Life UnfoldsCultivating Self-Love: A Path to Inner Healing with Author Stylicia BowdenIn this episode of Her Life Unfolds, host Glenys Clarice interviews Stylicia Bowden, a woman who embodies self-love and elevation. They discuss Stylicia's new book, "28 Days of Love: A Self-Love Journey," which serves as a valuable resource for personal growth. Despite some background noise, the interview is filled with insightful conversations and inspiration. Tune in to discover how Stylicia's journey can empower women to create the life they deserve. Time Stamps: 00:03:07 Self-love is a top priority. 00:09:01 Self-love requires self-acceptance and celebration. 00:12:58 Healing is a constant evolution. 00:18:24 Self-love journey is...2023-12-0127 min

The Inspirational CornerExploring Life's PlaygroundMake life your playground, not your battlefield. ~Ormond McGill~ Your life can either be a highway, one-way lane, or sandbox. You can choose how small or big you want to play in this game of life. Recently, I was thinking about how life can be a playground where we all have the option to explore the fun, but many of us go straight to the sandbox and sit in the four walls of the square never choosing to take a risk. We often let fear, stagnancy, and complacency keep us playing small in life...2023-11-2725 min

The Inspirational CornerLetting Go To Add"Letting go makes room for things you really want in life." ~Stylicia A. Bowden~ During this holiday season, we find ourselves in a rush, adding more to our palette, but what if we decided to subtract some things to gain more space? When we begin to let go of things, we can make room for things we desire to do. In this episode, I discuss ways to let go of what you no longer want and make room for the things that bring a sense of joy to your life. 2023-11-1912 min

The Inspirational CornerEmbracing A New You Before The New YearA fresh start isn’t a new place. It’s a new mindset. ~Author Unknown~ As time passes, the new year is vastly approaching, but before the new year comes, this is a perfect time to take inventory of what you desire for an upcoming year. We often recycle an old version of ourselves, expecting the year to be different. However, the glimmer of a new year is contingent upon a new you enveloping a new mindset, habits & choices. In this episode, I discuss ways you can uplevel your thoughts and create a new you befo...2023-11-0924 min

The Inspirational CornerHow To Become Emotionally Available For Yourself"Be faithful to that which exists within yourself." ~Andre Gide~ For many years, I attracted friends and men who were emotionally unavailable, not understanding how much I was unavailable for myself. Although I was ready to commit to others, I was not committing to the most vital person in my life, which was ME. As years passed, I created a sacred space that nurtured self-love, self-worth, and self-compassion. And I am still on this journey to allow room to express my emotions. In this episode, I am discussing essential ways in which you can...2023-11-0116 min

The Inspirational CornerDon't Give Up On Your Dreams“Follow your dreams, believe in yourself, and don’t give up.” ~Rachel Corrie~ Everyone has a different path in life; what works for someone else may not work for you. It is essential to figure out what you desire to do in life. Having a perspective on your vision makes it easier to execute your dreams. However, we often allow external noise to discourage us from our dream life. In this episode, I discuss the importance of regaining your main character's energy and pursuing your dreams without looking for external validation. Chec...2023-10-2222 min

The Inspirational CornerCreating Soft Surroundings“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” ~Kurt Vonnegut, Jr.~ For the last few months, I have been on an intimate journey of letting go of hardship, embracing softness, and creating my definition of what a soft life looks like for me. As a black woman in America, I know how we have settled for soci...2023-10-1225 min

The Inspirational CornerRecognizing Authentic Joy"Get yourself out of the way, and let joy have more space." ~Rumi~ In a world full of distractions and glorifying fear, misery, and lack, we must learn to tap into a joy that sustains us through challenging times. Recently, I have been transitioning through a new era in my life and I have been tapping into a softer lifestyle. Pursuing a softer life doesn't mean everything will be easier, but you can choose to create ease, enjoyment, and softness in a hard world. In this episode, I discuss how I am recognizing the simple joys in...2023-10-0824 min

The Inspirational CornerLetting Go Of Hardship"You deserve to be in environments that bring out the softness in you , not the survival in you." ~Unknown~ Sometimes, hardship follows us to every season of our lives because we are not ready to let the struggle go. However, when we carry the burden, we self-sabotage our joy. We continue to bring the victim's story to every scene of our lives. Life is a constant suffering until one day, a decision is made to let go of hardship and embrace a softer life. In this episode, I discuss three ways you can let...2023-10-0423 min

The Inspirational CornerThe Importance of Implementing FunLife is a daring adventure or nothing at all. ~Helen Keller~ When was the last time you had fun, laughed until your eyes were filled with tears, and enjoyed a conversation? Implementing the small, simple things in our lives is vital because they help us deal with challenging moments. Recently, I realized it was time to incorporate some fun into my life, especially with constant changes. Sometimes, we have to choose to stop worrying, hold space for anxiety, and decide that we deserve to have more fun in our daily lives. In...2023-09-2522 min

The Inspirational CornerThe Importance of Implenting FunLife is either a daring adventure or nothing at all. ~Helen Keller~ When was the last time you had fun, laughed until your eyes were filled with tears, and enjoyed a conversation with someone? Implementing the small, simple things in our lives is vital because they help us deal with challenging moments. Recently, I realized it was time to incorporate some fun into my life, especially with constant changes. Sometimes, we have to choose to stop worrying, stop holding space for anxiety, and decide that we deserve to have...2023-09-2522 min

The Inspirational CornerMaking Over Your Life"You are never too old to set another goal or dream a new dream." ~C.S. Lewis~ 💕Sometimes, we find ourselves at a crossroads, wondering if pivoting is the best thing to do to start something new. In the last year, I knew I wanted to exit my educational career and try something new. As an educator, it can be demanding and tiresome; however, it has been rewarding to teach for ten years. But I began losing my love for teaching, and saying goodbye was inevitable. In this episode, I discuss my journey in pivoting, emb...2023-09-1625 min

The Inspirational CornerManifesting Your Dream Life Through Writing"And the LORD answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it. For the vision is yet for an appointed time, but at the end it shall speak, and not lie: though it tarry, wait for it; because it will surely come, it will not tarry." ~Bible, KJV~ As a writer, I love to journal my thoughts daily. It is essential to release your thoughts on paper because it can help you organize your thoughts and gain clarity on things in...2023-09-0227 min

The Inspirational CornerWhy Self-Reflection Is Important"Time spent in self-reflection is never wasted it is a date with yourself." ~Author Unknown~ Self-reflection is called reflective awareness or reflective consciousness in the psychotherapy community; however, many of us don't take the time to reflect on things we go through in our lives. We spend most of our days skyrocketing through every moment instead of finding the time to hit pause. Recently, I decided to reincorporate moments of self-reflection monthly; instead of doing it periodically, I made sure it became a part of my daily lifestyle. Self-reflection is a time...2023-08-2617 min

The Inspirational CornerStop Being Hard On Yourself"Be gentle with yourself, you're doing the best you can." ~Author Unknown~ We often become our worst critics with negative self-talk, self-abuse, and never appreciating how far we have come. Recently, I realized I needed to acknowledge how far I have come and how intentional I have been to accomplish my goals and encourage the effort I continue to make in my life. When I began to realize how important it is to appreciate my existence and well-being, things shifted for me. Sometimes we become so critical of...2023-08-1630 min

The Inspirational CornerGetting Back To You"Keep taking time for yourself until you're you again." ~Lalah Delia~ In a filtered society, sometimes our identities get lost in the confusion of trying to be what others want us to be instead of becoming an authentic version of ourselves. As women, we constantly put everyone else's needs before our desires and dreams, which causes us to lose passion for the things we love. In this episode, I will discuss three ways to prioritize yourself, get back on the path of self-discovery, and rekindle your passion for the life you desire...2023-08-0218 min

The Inspirational CornerEmbracing What You Deserve"Once you realize you deserve better, letting go will be the best decision ever." ~Author Unknown~ We often spend most of our lives accepting many things we don't deserve. We sometimes situate ourselves around people, places, and environments that don't deserve our presence. We stay in friendships, jobs, romantic relationships, and many other things past their expiration date because we allow fear to make us accept a subpar life. However, in the last several years, I have realized how important it is to let go of things that don't value my presence. I have...2023-06-3013 min

The Inspirational CornerHow To Plan Your Summer Hiatus"And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer." ~F. Scott Fitzgerald~ Summer is officially here, and it's time to enjoy the longer days, and shorter nights with sand planted between your toes as the wind beckons you to more lazy days. Summer can be the perfect time to plan fun road trips, staycations, and so much more; however, taking time away to unplug from social media...2023-06-2217 min

The Inspirational CornerThe Importance of Celebrating Yourself“The more you praise and celebrate your life, the more there is in life to celebrate.” ~Oprah Winfrey~ The summertime is quickly upon us, and this is the perfect time to be intentional about planning trips and celebrating yourself. In the summer months, the days are longer, and nights are shorter, giving us plenty of time to be outside and soak in the ambiance. However, to enjoy this summer, celebrating yourself must be a priority. Since June is my birthday month, I decided to celebrate the whole month. In this episode, I discuss why you...2023-06-1017 min

The Inspirational CornerThe Power of Promoting Self-Love"Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself." ~Robert Tew~ Self-love is the foundation of everything we attract, especially in our inner world. When you admire yourself, boundaries, self-respect, and self-worth flow with ease. However, we live in a world where many people emulate self-hate which is a result of unhealed wounds. In this episode, I will discuss why I promote self-love, the power of self-love, and why I am creating a masterclass centered around self-love. Important Notes...2023-06-0519 min

The Inspirational CornerCreating Your Happy Space & PlaceHappiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. ~Denis Waitley~ We have often heard that happiness is an inside job, and when we look outside of ourselves, we will chase the high of being happy. However, if you take control of your happiness, you can create enjoyment in your everyday life. Life is unpredictable, but if we focus on creating a safe space to curate a bubble of joy, it will shift things in our world. In this...2023-05-2216 min

The Inspirational CornerTapping Into The Frequency of YOUFill our own cup first and feed everyone else from the overflow. We must first nurture and fill our own cup with the sweet nectar of self-love, self-nurture, and self-care. ~Diane Johnson~ Mother's Day is a perfect time to tap into your inner self and figure out what you need and what has been lacking in your life. As women, we often give so much that we forget to prioritize ourselves. Giving yourself what you need and slowing down to tap into your mental, emotional, and physical well-being is imperative. In this new journey...2023-05-1317 min

The Inspirational CornerLiving In The Moment“Nothing is more precious than being in the present moment. Fully alive and Fully aware.” – Thích Nhất Hạnh You can choose how you live because stress is a choice. When you are living in the present moment, you will intentionally embrace your freedom by living in the present moment. The present moment is where we find peace, joy, and fulfillment. In today's world, we are overwhelmed because we are not living for the now but trying to control the narrative of our lives. When you are willing to let go of the past, st...2023-05-0617 min

The Inspirational CornerLiving A Chic Life (It's Not What You Think)"Living a chic life requires letting go of the struggle and embracing the ease." ~Stylicia A. Bowden~ When you hear the word chic you may think of elegant, trendy, modern, and stylish. However, being chic can go beyond your outward appearance into living your everyday life. If you desire a chic life, you must learn to let go of the fight, surrender to the flow of life, and submerge yourself in everyday moments. In this episode, I discuss my personal transformation in letting life flow, being at peace with the outcome, and staying focused...2023-04-2824 min

The Inspirational CornerRevitalizing Your Life"The secret of change is to focus all of your energy, not on fighting the old, but building the new." ~Socrates~ Life is about taking big steps, but our doubts and fears sometimes keep us from leaping into the unknown. We try to do everything to avoid our soul desires, but ultimately our dreams, desires, and destiny pull us in a different direction. Are you ready to face your fears, create solutions and embrace the faith for the greater? If you said YES, this podcast episode will give you the tools to turn the t...2023-04-1623 min

The Inspirational CornerHealing Is Not A Destination But A Journey..."Healing takes courage, and we all have courage, even if we have to dig a little to find it." ~Tori Amos~ We often believe healing is in a specific destination; however, we must let go of rushing the process to start our healing journey. When you realize your healing is your responsibility, you will stop outsourcing the process to others. When confronting unhealed wounds exercising grace and intentionality will help you pursue wholeness in your well-being. In this episode, I discuss three ways to face the trauma, seek help and connect with your unhealed self. 2023-04-1021 min

The Inspirational CornerScheduling Your Joy"Joy doesn't simply happen to us. We have to choose joy and keep choosing it every day." ~Henri Nouwen~ We constantly fill our calendars with things to do, places to go, and people to see, but what if we decided to make time for joy? Making a date with joy is essential because life can pull us in so many directions that we lose our joyful essence. Happiness doesn't just happen; however, incorporating things into our lives will give us a sense of fulfillment. We can cultivate joy in our everyday life by setting...2023-03-2223 min

The Inspirational CornerStop Postponing Your Life"Life itself is a privilege, but living life to the fullest is a choice." ~Andy Andrews~ Often we are motivated to live a life based on practicality, fear, or disempowering beliefs, but what if we choose to live an overflowing life because we deserve it? Many years ago, I found myself unhappy because I was living my life based on others' opinions and society's dictation on how I should live. Everything changed when I began living, aligned with my values, beliefs, and desires. In this episode, I discuss why postponing your dreams hurt you, th...2023-03-0417 min

The Inspirational CornerMisery Doesn't Deserve Your Company"Happy people find a way to live with their problems, and miserable people let their problems stop them from living." ~Sonya Parker~ We often minimize our happiness to make others feel adequate, yet; we are not enjoying our lives thoroughly if we downplay our joy. I spent many years being around people who benefited from my misery, but when I decided to create a new perception and narrative, my friend circle got smaller. In 2023, I am radiating joy and celebrating all my wins unapologetically. In this episode, I will discuss the importance of showing joy, staying away...2023-02-2621 min

The Inspirational CornerHow I Started My Writng Journey...“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou~ No two people have the same path or journey, so finding your voice in a chaotic world is essential. As a writer, I have endured many challenges in becoming an author. However, I can create the life I desire without asking for permission or receiving external validation. In this episode, I will discuss why I love to write, how my childhood played a significant part, and give you seven tips on how you can begin your writing journey. To learn more about my new book...2023-02-1032 min

The Inspirational CornerHow February Became My Month of Self-Love...."To fall in love with yourself is the first secret to happiness." ~Robert Morley~ Self-love is not a fluffy concept but it is the glue that holds your overall well-being intact. When you start to love yourself everything changes in your inner & outer world. In this episode, I will discuss the beginning of my self-love journey, how it changed my life, and my current book project that focuses on diving deeper into your self-love practice. To learn more about my new book project entitled "28 Days of Love: A Self-Love J...2023-02-0416 min

The Inspirational CornerLetting Go of Excuses"Excuses make sure your life is the same as it was yesterday." ~Author Unknown ~ Sometimes, we allow fear, unbelief & self-sabotaging patterns to stop us from living our dreams and desires. Recently, my daughter helped me realize that my self-sabotaging behavior was stopping me from following my dreams. To manifest the life you desire, giving up excuses is required. In this episode, I will discuss three ways you can begin to get tired of your excuses and start being intentional about living your dream life. ✨️ For more inspiration go to www.theinspirationalcorner.net 2023-01-2219 min

The Inspirational CornerBuilding Your Self-TrustSelf-trust is the first secret to success. ~Ralph Waldo Emerson~ It is common for us to outsource our trust to everyone regarding life decisions. However, this behavior can be detrimental when we believe we are not worthy of what we desire. Many times, self-sabotaging behavior is the root cause of not trusting ourselves. In this episode, I discuss three sustainable ways to build your self-trust, increase your confidence and embrace the life you truly desire. To receive more inspiration, go to www.theinspirationalcorner.net .2023-01-1522 min

The Inspirational CornerUnleashing Your Inner Rebel & Rockstar in 2023It's not rebels that make trouble, but trouble that makes rebels.” ~ Ruth Messinger~ We have entered into a new year filled with excitement, expectations, and new energy. Over the past several years of my life, the new year wasn't special to me because I found myself recycling past trauma & and tragedies, which kept me trapped in a cycle of insanity. However, at the end of 2022, I decided to let go of the past and make peace with things that happened. In this episode, I discuss how personal traumas and tragedies can catapult us into living the life that we desire. I...2023-01-0334 min

The Inspirational Corner5 Things To Let Go Before 2023"If you are brave enough to say goodbye, life will reward you with a new hello." ~Author Unknown~ We often go into a new year with baggage; whether it is an old mindset, relationship connections, or something else, learning to release it can be challenging. However, to make peace with each passing year, we must be willing to say goodbye to people, places, and things that no longer serve our well-being. In this episode, I discuss five key things you can let go for you to flow into your new year with peace of mind knowing everything...2022-12-3016 min

The Inspirational CornerLessons I Learn in 2022Lessons are little reminders to show us that we are human and there is still time to mature into a greater, higher, and evolved self. ~Stylicia A.Bowden~ As we take time to reflect on 2022 I'm sure we can think about the many lessons we learn and how they change our lives. Every year we rush to go hard to set goals and get everything done before a new year arrives. But what if we decide to take the time to reflect, slow down, and celebrate all the things we have accomplished? What if we become content...2022-12-1830 min

The Inspirational CornerThe Power of Investing in You (Part 2)You'll never go broke by investing in yourself. ~Author Unknown~ Self-worth, self-love, self-respect, and self-care begin with YOU. When you don't invest in your well-being you deprive yourself of luxury. Your self-luxury increase when you take the time to take care of YOU. Overall, no one benefits from your lack especially not YOU. In this episode, I discuss letting go of the chase, increasing your value by self-empowerment, and understanding that self-investment is the best investment. For more inspiration go to www.theinspirationalcorner.net 2022-12-1121 min

The Inspirational CornerThe Power of Investing in YOU (Part 1)"Invest in yourself it pays the best interest." ~Unknown Author~ When we think about investing, the things that may come to our mind are real estate, stocks, bonds, IRAs, 401K, and other mutual funds. However, we never contemplate the idea of investing in ourselves. Although we didn't learn the importance of investing in ourselves during our school years, now is the time to change the narrative. Over the last several years, I have learned valuable lessons on the power of investing in myself. In this podcast episode, I'm discussing key lessons on why investing in y...2022-12-0415 min

The Inspirational CornerPrioritizing Yourself“It’s not selfish, but selfless to be first, to be as good as possible to you, to take care of you, to keep you whole and healthy, that doesn’t mean that you disregard everything and everyone, but you gotta keep your cup full.” ~Iyanla Vanzant~ As the holidays arrive, an array of hustling and bustling will soon fill the atmosphere. Many people will feel anxious and in a rush to get things done. But what if you decide to push pause and slow down to revel in making your needs, wants, and desires a priority this hol...2022-11-1725 min

The Inspirational CornerHow To Be "That Girl"Beyoncé's Summer Renaissance album has been the catalyst for women's empowerment, women owning their beauty and not apologizing for speaking their truth. This album has been my renaissance of tapping into the unapologetic woman I am evolving into daily. So, to celebrate a body of work that liberates every woman, I am discussing the term "that girl." This catchphrase has been a social media concept that I would define as a person, preferably a woman who embraces all she is and chooses to live a life that brings her joy and contentment. In this podcast episode, I am d...2022-10-3022 min

The Inspirational CornerHow To Ease Anxiety“A beautiful day begins with a beautiful mindset.” – Unknown Anxiety is something we all have encountered once in our lives. In a world full of over stimulation, we are bombarded with pressure to be, do, and have more. So it is not uncommon for anxiety, depression, and other mental health issues to be at an all-time high in America. For the last fifteen years, anxiety has been a consistent challenge in my life. However, over the past several years, I have learned to implement healthy coping skills to reduce anxiety. During this episode, I will discuss my anxiet...2022-10-2031 min

The Inspirational CornerLetting Go of Self-TormentPain is inevitable. Suffering is optional. ~Haruki Murakami~ I remember staying in mentally, emotionally & verbally abusive relationships because I had an addiction to suffering. I didn't feel like I deserved better because of thinking I had to suffer to earn my joy. However, when I began to realize that life doesn't have to be a battlefield and I get to create a life that institutes ease, effortlessness & enjoyment, this is when I set my soul free. When you learn that your life doesn't always have to be hard you will begin to make different choices to be...2022-09-2921 min

The Inspirational CornerDisappointments Can Lead To AdventureEvery disappointment leads to an opportunity for adventure. ~Stylicia A.Bowden~ I am sure we all have faced the reality of disappointment at one time or another in our lives. We may have been disappointed by the people, places, and expectations we set for our lives. However, I have realized that disappointments are a part of life, and instead of allowing them to make me bitter, angry, or fear the unknown, I have the power to let the disappointments of life lead me to the life of my dreams. In this episode, I am discussing...2022-09-2321 min

The Inspirational CornerThe Power of Getting UnstuckThe first step of getting somewhere is to decide that you are not going to stay where you are. ~Unknown~ We frequently believe we are stuck in a career, marriage, relationship, or environment because we are not being intentional about where we want to go. When you are intentional about living your dream life, living in your desired place, and becoming an elevated version of yourself, your have to reprogram your mind. To rid yourself of a stagnant mindset, you must be willing to let go of the reality of what you see and...2022-09-2120 min

The Inspirational CornerThe Power of Saying YesWhat if you decided to say YES to what you desire? It is easy to say NO, but what if saying YES could lead your life in a different direction? We constantly say YES to stuff we don't want to do with people we don't want to be around and places we don't want to go. When we say NO, it's because we let fear speak instead of diving into the possibilities of adventures. My life felt stagnant and dried up when I stopped saying YES to experiences. However, everything changed for me when I b...2022-09-0416 min

The Inspirational CornerReset Your LifeThe purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. ~Eleanor Roosevelt~ What if a solo trip could change your life? A week ago, I decided to take a solo road trip and got many aha moments. During this time, I got to explore, experience, and watch myself elevate in new ways. In this episode, I discuss the importance of solo travel, what motivated my solo trip, and three ways it can help you extraordinarily reset your life. 2022-08-2514 min

The Inspirational CornerA Nerdy Girl's SummerHot girl summer has been a trendy term since 2019, made famous by the rapper Megan Thee Stallion. However, for us ladies who love bookstores, rom-coms, a bottle of bubbly or wine, and all things nerdy, in this episode I am giving you various ways to build your own nerdy girl summer and experience unforgettable moments. To get more inspiration and support on your journey of becoming an authentic, unapologetic version of yourself go to www.theinspirationalcorner.net 2022-07-2715 min

The Inspirational CornerEmbracing A Slow Summeril dolce far niente... (The sweetness of doing nothing) What does it really mean to be productive? And do you connect your productivity to what you do? If any of these questions strike a chord maybe this episode is for you. This summer was awe-inspiring simply because it was my discovery of embracing a slow summer. In America, it is encouraged to grind, hustle, work hard and measure your worth on these terms, but in the last four years of my life, I realized this mindset is a brainwashing tactic. I discovered this summer that t...2022-07-2420 min

The Inspirational CornerRedefining The Term BougieHave you ever been called bougie, high maintenance, or someone said who do you think you are? If this resonates with you, then this particular episode is for you. Throughout my adult life, the term bougie was a label many people used to describe me. In my younger years, I would constantly try to disassociate myself from this label to receive acceptance from others, especially in my friend groups. However, I am at a placein my life where this term brings me a sense of joy. In this episode, I discuss why I embrace the...2022-07-1720 min

The Inspirational CornerRedefining The "Strong Black Woman" DynamicsWhat does it mean to be a strong black woman and how has this label crippled black women? If you glance in Webster’s dictionary, the term strong is defined as the capacity for exertion or endurance. When you state that someone is strong, it is often received as a proud statement or a compliment; however, over the last couple of years, African American women are choosing to redefine their strength. In this episode, I am discussing how this label affected my life, how it has allowed black women to embrace the superwoman syndrome, and five...2022-07-0619 min

The Inspirational CornerTreat Yourself Like Royalty:R-E-S-P-E-C-T (Part 3/3)If you aren't being treated with love and respect, check your price tag. Maybe you've marked yourself down. It's YOU who tells people what your worth is. Get off the clearance rack and get behind the glass where they keep the valuables. ~Author Unknown~ In 1965 Aretha Franklin released a powerful song entitled Respect, which is still relevant today. Self-respect is a catalyst for you to understand the power of your choices and honor your values while no longer settling for the bare minimum. Throughout my life, I consistently settled for people, places, a...2022-07-0420 min

The Inspirational CornerTreat Yourself Like Royalty (Part 2/3): The Big PaybackInvesting in yourself is the best investment you can make. ~Author Unknown~ We were taught the importance of investing our time, care, and energy into others, not ourselves. We often find ourselves giving so much to others that the loyalty becomes enslavement. However, when you invest in your well-being first, it increases your self-love, self-confidence & self-worth. In the last several years, I have been on a self-discovery journey and realized how self-investing can enrich your life value. In this episode, I am discussing my journey of self-investing, why investing in yourself is a vibe, and...2022-07-0122 min

The Inspirational CornerTreat Yourself Like Royalty (Part 1/3)Often we don't know how to accept or love ourselves because we have buried under the lies of others' opinions, negative self-talk, and society's opinions. However, if you want to rise above people defaming your character and embrace your royal journey, you must be willing to let go of everyone's idea of who they think you might be. For many years of my life, I let the opinions of others shape my identity, and I embrace the idea of not being worthy of anything good in my life. I allowed toxic friendships and relationships to define me...2022-06-2126 min

The Inspirational CornerLiving A Soft Luxurious LifeLuxury is a state of mind. ~Lwren Scott~ We know that life doesn't always look or feel like a wonderland, but a life of luxury can happen if we implement moments of pleasure and ease. We have the power to choose peace, joy, ease and effortlessness in our life. However, we have to be willing to give up the struggle, embrace ease, create luxurious moments and let the past go. In this episode, I am discussing the "soft life" movement, how you create a softer life & implement luxury in your daily life. ...2022-04-2429 min

The Inspirational CornerWorking On Your Vibe, Energy & Spirit"ATTRACT what you EXPECT. REFLECT what you desire. BECOME what you expect. MIRROR what you admire." ~Author Unknown The words vibe, energy, and spirit are synonymous terms used to describe our inner being. Our internal self is comprised of our heart, spirit and soul. It is vital to create our inner being to attract the things meant for us. However, many of us look externally to get the things we need, whether trying to find happiness, love, acceptance, and peace in a person, place, or thing. We set ourselves up for mental and emotional disaster when we...2022-04-1008 min

The Inspirational CornerSpring Clean Your EmotionsSpring adds new life and new beauty to all that is. ~Jessica harrelson~ Spring is the perfect time to take inventory and declutter your life. However, we often limit spring cleaning to our home and disregard utilizing the same methods to spring clean our mind, body, and soul. Spring is the time to create new beginnings, refresh your mind, declutter your soul and strengthen your inner spirit. In this episode, I will give you three tips on relinquishing unhealthy emotional patterns and get off the emotional rollercoaster to reclaim your power. 2022-03-2509 min

The Inspirational CornerElevating Through The Growing Pains"Diffcult roads often lead to beautiful destinations."~Unknown~ "Sometimes what appears to be a setback is God's mode of elevation." ~Roderick L. Evans~ It never feels good to feel discomfort, uneasiness or being out of your comfort zone; however, to soar to new levels in your life, you have to be willing to trek through the growing pains. Growing pains often stretch your capacity, build character and force you to face the uncomfortable. And we know nothing extraordinary grows in the comfort zone; however, everything flourishes in the wild. In this episode, I...2022-02-2618 min

The Inspirational CornerFive Ways To Unlock The Door To Your Happiness"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy." ~Ralph Marston~ Everyone wants to be happy, yet they find themselves aimlessly looking for it. Happiness is not attached to a specific person, place, or thing, but lasting joy is in your daily choices. Last year, I was at a turning point because I was at the crossroads of deciding to live a comfortable life or be uncomfortable to live the life of my dreams. However, I realize once you jump the broom of your comfort zone a...2022-01-2618 min

The Inspirational CornerNew Year Doesn't Mean New You"A new year doesn't constitute a new you, what constitutes a new you is being aware of repetitve destructive behaviors, attitudes and mindsets you are displaying consistently each year." ~Stylicia A. Bowden With every New Year, we are excited about the idea of newness, new beginnings, and having a fresh start; however, we can naively believe a new year means a new us. To become an exceptional version of who we are meant to be, we must first accept that a new year will not change our behaviors. The only way we can become new is by...2022-01-0416 min

The Inspirational CornerWrapping up 2021: Lessons Learned“You wanna fly, you got to give up the shit that weighs you down.” ~Toni Morrison~ 2021 had many ups and downs but through it all lessons were learned to assist us in growing into a better version of ourself. However, as we embark on a new year we take time to reflect, adjust and move forward to release the old, to embrace the new. In this episode, I am discussing five lessons I learned at the end of this year that changed my life and help me understand how important it is to make my happiness a prio...2022-01-0114 min

The Inspirational CornerLiving Your Life Well“God gave us the gift of life; it is up to us to give ourselves the gift of living well.” ~Voltaire~ As 2022 is vastly approaching it is a great time to reassess how you want your life to look for the New Year. Many of us have allowed the external noise, fear and the daily news feeds to distract us from the bigger picture in life. I have realize it is my job to live life the way I desire and infuse elements of joy along the way.After my youngest daughter's death, I knew life was more...2021-12-1720 min

The Inspirational Corner7 Ways To Relax, Relate & Release During The Holiday SeasonA holiday season is an opportunity to journey within. It is also a chance to chill, to relax. It is when I switch on my rest mode. ~Prabhas~ The holiday season is a time of slowing down, resting & enjoying the present moment. However, the holidays are filled with dread for some because of the need to be a part of the holiday rush. However, what if you adopt a new mindset of relaxing, relating & releasing your stress into the atmosphere. During this episode, I will share seven ways you can relax under the holiday stress, relate to...2021-11-2419 min

The Inspirational CornerDwell In The PossibilitiesAre you ready to wander into the wild and dwell in the possibility of a life full of fulfillment? If you answered YES to this question, then it is time to relinquish the ordinary and dive into a new rhythm for your life. Life consist of many distractions, things that constantly take you away from living a life that brings you joy versus misery. Over the last three weeks in my new journey, I realize the power of kissing the past goodbye, wandering into the wild of the unknown & embracing a new way of being can change y...2021-10-1818 min

The Inspirational CornerThe Truth About Living An Unapologetic LifeIt's your road, and yours alone. others may walk it with you, but no one can walk it for you. ~Rumi~ What does it really mean to live an unapologetic life? Well, I define unapologetic as living a life that is designed for your personal gain & enjoyment. There is a freedom when you stop explaining or justifying the way you live your life. Your life is yours not everyone else's so remember you get to create the blueprint & interior design your life. In this episode I will discuss the truth about l...2021-09-2321 min

The Inspirational CornerRest in the Unrest"The secret of CHANGE is to focus all your energy not on fighting the old, but on building the new." ~Socrates~ So why is change so hard ? Sometimes the restlessness we feel is subliminal to the unrest we create within ourselves. Instead of surrendering, we choose to fight the unknown due to our fear of change. Change can sometimes be hard to embrace; however, the thing on the other side could be the best thing we could imagine. In this episode, we will dissect the fear associated with change and how to rest in the...2021-09-0118 min

The Inspirational CornerBe Okay With Uncertainity"Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later." ~Bob Goff~ The beauty about uncertainty is no matter how well we plan there will always be question marks on how the journey will unfold. Sometimes we allow the fear of the unknown keep us from pursuing our dreams and the life we always desired to live. However, if we focus on the journey instead of the destination we will realize embracing the hidden parts will help us accept the adventures of life. In this episode I am giving...2021-08-2019 min

The Inspirational CornerHow To Live Life On Your TermsIf you don't turn your life into a story, you just become a part of someone else's story. ~Terry Pratchett~ Are you willing to live life the way you want or conform to society's standards on how your life should be? The above question is something I had to ask myself after I finished my military career. I knew I no longer cared to live my life by society's metric of what is called "The American Dream," but I wanted to live the life of my dreams. I knew doing things the conventional way would...2021-08-0520 min

The Inspirational CornerThings I Learned Living Abroad & Why I Desire To Move BackThe purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. ~Eleanor Roosevelt~ I remember when I had my first experience of living abroad, it changed my life. My eyes were open to the idea of understanding that life is more significant than what we can imagine. However, we often get stuck living a monotonous life because we are fearful of the unknown & comfortable with the familiar. Over the years, I have learned that when I let go of the...2021-07-2923 min

The Inspirational CornerThere Is No Competition"Comparison is the thief of joy." ~Theodore Roosevelt~ What if we believed that we were the best instead of comparing ourselves with someone else? In a technology-induced world, the enemy of comparison & competition has plagued us all at some point in our life. Social media has made it easy to play the game of comparison with strangers we never met. The small reel of a moment in someone's life makes us question our whole existence. What can we do to take our power back & realize the only competition is becoming the best version of ourselves?2021-07-2226 min

The Inspirational CornerDon't Be Scared To Begin"Life is a daring adventure or nothing at all." ~Helen Keller~ So when will you cast away the fear, let go of the idea of failure, and dive into a life you have always dreamed of? This is the question but the answer may be hard to approach. Fear, failure and the ghost of being fraudulent often plagues us when taking a step in the direction of our dreams seems impossible. And to leap over impossibility we have to just begin in spite of it all. In this episode, I am discussing three ways to le...2021-07-1622 min

The Inspirational CornerHow To Be A Misfit In A World Full of Copycats"Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently - they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do." ~Author Unknown~ In t...2021-06-2824 min

The Inspirational CornerDo Less, Live MoreSummer is a perfect time to embrace the concept of doing less & living more because we are in a season of longer days with beautiful weather. However, in our American society, we have been conditioned to work harder, move up the ladder of success & leave behind the idea of enjoying life. How can we utilize the summer to slow down, delve into life pleasures and say no to the rat race of life? Well, in this episode, I am discussing a few ways to help you create a pleasant summer by letting go of the stress, saturating...2021-06-2330 min

The Inspirational CornerRefueling Your JoyOften in life, we will encounter difficult moments that will take us off course and knock us out of the game. The heartache and heartbreaks of life can sometimes wreak havoc on our joy; that is why refueling ourselves is essential. Our joy is the anchor that keeps us hopeful in dark moments. However, when life gets us down, how can we regain the joy to continue on a brighter path? In this episode, I am discussing my life's pitfalls, how I am refueling my joy & giving you a couple of concepts that will help you regain yo...2021-05-3126 min

The Inspirational CornerLetting go of that, "I Am Not Enough"..ish"Ashes to Ashes Dust to Dust Today we are burying the idea of not being enough..." For too long, the concept of not being enough has damaged many people's self-image, self-esteem & much more. I spent twenty years replaying the song "not being enough" until it got exhausting. However, my life began to transform when I started to change my mindset, deal with internal issues, and crown myself worthy. In this episode you will understand why accepting the lie of not being enough is exhausting, how I overcame this old storyline and three ways y...2021-05-2027 min

The Inspirational CornerStop Settling For Bread Crumbs"When you settle for crumbs you will always starve". ~Unknown Author~ Sometimes we settle for what is safe and familiar because it feels good. However, when we decide to release the bread crumb version of our life, relationships, and friendships, we can move into a land filled with milk and honey. In this episode, I discuss how I stopped accepting breadcrumbs and what you can do to level up into an extraordinary version of your life. 2021-05-1513 min

The Inspirational CornerFinding Your KefiHave you ever felt like you were searching for the passion or spark you once had for life? Has the excitement for the things you use to enjoy withered away? Well, sometimes we hit detours because we are searching for a different path. The everyday mundane task begins to feel robotic and senseless. We want to feel alive in the present moment, but our reality has become filtered with society's rose-colored glasses. However, we have the power to choose our reality, rekindle the fire, and be determined to have a date with destiny. I...2021-05-0622 min

The Inspirational CornerBody Positivity: Honoring Your BodyOver the last several years, there has been a revolutionizing of women reclaiming their power over their bodies & redefining beauty standards. In this new era, we embrace our feminine essence and realize that our femininity is a unique gift to ourselves & the world. After spending decades accepting societal definitions of beauty and body image, it is essential to reconnect with our bodies and let go of the shame, self-loathing & self-hate to create a healthier relationship with our feminine design. In this episode, I discuss specific ways to reclaim our feminine essence & honor our bodies in a sacr...2021-04-2532 min

The Inspirational CornerDream A New DreamWhat old dream, old life are you ready to let go to create a new vision for your life? Recently I was confronted with the overwhelming truth that I have outgrown the lifestyle I am currently living. The dreams I had in the past are stagnant because it is time to create new dreams & visions for another version of my life. Everything I prayed for years ago has already manifested. We often hold on to the old because we believe now will be better than later. However, when you let go of the old dream, vi...2021-04-2320 min

Vibration Radio NetworkB.Fly Welcomes Author of " The Antidote" Stylicia BowdenOn This Episode of The Beautiful Butterfly Radio Show We Welcome Author Stylicia Bowden, as she brings us her Latest Book " The Antidote" : A Romantic Suspense Story. Meet Our Guest: Stylicia Bowden was born and raised in Detroit, Michigan. She has been creative writing since the age of eight years old. In her military career, she traveled the world abroad expanding her knowledge and experience. After exiting the military, she decided to pursue her dream of writing and publish five literary works, produced two spoken word albums and hosted poetry events. She has appeared on numerous blogs, radio, and TV s...2018-10-241h 10

Stylicia Bowdern on "The Anthology of My Soul"Stylicia Bowden returns to talk about her new CD, The Anthology of My Soul, motivation, inspiration, and to update us generally on all the work that's kept her busy since her last interview.2011-09-1521 min