Shows
Suchitra's LifeArt Talks #2Hey people!Here are my socials, do check them out!My art page - (@arcanely_artist) • Instagram photos and videosYouTube - Suchitra's Life Podcast TrailerInstagram - Suchitra M (@suchitraslifepodcast) • Instagram photos and videos2025-03-2110 min
Radio Suchitra!!!Behind the Mic: The Making of Radio SuchitraDear Parents,Namaste!Join this week’s special episode as we take you behind the scenes of Radio Suchitra! Ever wondered what goes into creating your favorite episodes? From brainstorming unique topics to selecting the perfect tracks, we’ll dive into the creative process, the challenges we face, and some fun, unexpected moments that happen off-air. Plus, get ready for some exclusive behind-the-scenes stories, interesting facts, and special appearances from the voices that bring Radio Suchitra to life. Whether you’re a longtime listener or curious about how radio magic happens, this episode is packed with e...2025-03-1511 min
Radio Suchitra!!!Celebrating Women: Voices of Strength and EmpowermentCelebrate International Women's Day with Radio Suchitra! Join us as we share inspiring stories, empowering messages, and voices from the incredible women of Suchitra Academy.Tune in for motivation, music, and a conversation on gender equality.2025-03-0807 min
Radio Suchitra!!!Cricket UnpluggedTune into Radio Suchitra with RJ Izaan and RJ Dhuthi for "Kohli's roar, Shami's fire, and Dhoni's legendary six! Relive India's cricketing highs with Radio Suchitra. Student memories and expert insights packed into one show!"2025-03-0107 min
Radio Suchitra!!!Creative Canvas: Exploring the Visual Arts at Suchitra AcademyDear Parents,
Namaste!
Welcome to "Creativen Canvas," the podcast that brings you into the colourful and imaginative world of visual arts at Suchitra Academy. In today's episode, we're delighted
to have a conversation with the Head of the Visual Arts Department, Mr. Joy. Join us as we delve into the diverse art programs offered at our school, the benefits of engaging in visual arts, and how these activities contribute to the holistic development of our students. Prepare to be inspired by the creativity and passion in our school community!
2024-07-1314 min
Radio Suchitra!!!SPARSH at Suchitra Academy : Embracing InclusivityWe explore the inspiring world of the SPARSH Department at Suchitra Academy. In this heartwarming episode, Tune in to discover how Suchitra Academy is fostering empathy, understanding, and holistic development through the power of inclusivity.
2024-06-2216 min
Radio Suchitra!!!A Merry, Merry Christmas!Dear Parents
Namaste!
Welcome to the December edition of Suchitra Radio 2023. Presenting another wonderful power-packed episode! Tune into Suchitra’s sweet and merry December, where you get a glimpse of our Christmas celebrations, end-of-year events, and an exciting New Year’s Special Segment at the end!
2023-12-3008 min
Radio Suchitra!!!The Suchitran SerotoninDear Parents,
Namaste!
This episode presents to you various events that took place in Suchitra Academy this week, encapsulating fun with learning!2023-09-0209 min
Radio Suchitra!!!Suchitra Chronicles: Unveiling the School SpectrumDear Parents,
Namaste!
In today's episode, get ready to dive into a fascinating collection of updates and happenings that shine a spotlight on the remarkable accomplishments and exciting incidents unfolding at Suchitra Academy.
2023-08-2607 min
Radio Suchitra!!!Aazadi Mubarak!Namaste Suchitrans!
And welcome to yet another fabulous podcast on Suchitra Radio - a platform of the Suchitrans, for the Suchitrans and by the Suchitrans.
Today's episode is titled Azaadi Special and captures the Patriotic fervour.
It is also a special episode as a new segment Meri Awaaz Suno makes it's debut.
Meri Awaaz Suno is the segment wherein every week students will be showcasing their skill on the Suchitra Radio Podcast.
So stay tuned every week...2023-08-1909 min
Radio Suchitra!!!An Ode to Heroes and HarmoniesDear Parents,
Namaste! Tune in to catch the excitement of various events and achievements of the past week at Suchitra Academy!
2023-07-0810 min
Radio Suchitra!!!Here we go!Dear parents
Namaste
Let's celebrate the new academic year by catching up on all the happenings at Suchitra Academy.
2023-06-1711 min
Radio Suchitra!!!Suchitran Yaadein - Jashn e AlumniNamaste Suchitrans,
As we near Suchitra Academy’s highly awaited first alumni meet, we present to you an ode to every precious memory spent in school that one cherishes forever. From the fun between classes and laughter that nourishes one’s childhood, We look forward to seeing you at the Alumni Meet on 16 June 2023.2023-06-1004 min
Radio Suchitra!!!Happy Earth Day !Namaste,
Welcome to another episode where we have the pleasure of updating you about the latest happenings in Suchitra academy !
2023-04-2207 min
Sync_w_SoulE058. Never Get Bored Of Your Daily Grind
Sync_W_Soul, a podcast dedicated to self-discovery, personal growth, and spiritual enlightenment. Hosted by Suchitra, this podcast explores mental health, self-awareness, and spiritual growth through conversations with experts, thought leaders, and fellow travellers. Listeners will learn the power of surrendering to a higher power, trusting in the divine, and engaging in sincere work that brings joy and fulfilment.
In this podcast episode, we explore the importance of daily habits and how they shape our character, habits, and outcomes. The host emphasizes the significance of consistent daily actions that align with our values and goals, which can...2023-04-0909 min
Radio Suchitra!!!ReminiscenceNamaste!
On this episode of Radio Suchitra, we observe important events ofthe past and present that nourish our body, mind and soul!
2023-04-0806 min
Radio Suchitra!!!Awaited AprilNamaste!
Welcome to Radio Suchitra, your weekly radio show dedicated to bringing you the latest news and updates from Suchitra Academy.
2023-04-0111 min
Radio Suchitra!!!Back to SchoolNamaste,
As Ugadi brings in the new year, it also marks the beginning of a new academic session and the launch of Suchitra Academy’s very own talk show, “Super Stree”
2023-03-2507 min
Radio Suchitra!!!Insights and CelebrationsWelcome back dear parents to another reanimating episode of Suchitra radio here we have with us exciting news about our celebrations spreading joy and our academic progress
2023-03-1806 min
Radio Suchitra!!!Happy Holi!Namaste Parents!
Welcome back to another exciting episode of Suchitra Radio, hope you enjoy!2023-03-1108 min
Radio Suchitra!!!January Updates!Dear parents, Namaste!
We present to you another exciting episode with all the fun we had at Suchitra Academy.2023-01-2107 min
Radio Suchitra!!!Happy Makar SankrantiDear parents ,
We present to you Another exciting week at Suchitra Academy with loads of activities and learning.2023-01-1408 min
Radio Suchitra!!!The Jolly JanuaryDear Parents, Namaste! Welcome to another episode of Suchitra Radio, In this episode we discuss upcoming festivals and national holidays, hope you enjoy!2023-01-0707 min
Radio Suchitra!!!December DelightDear Parents,
Namaste!
We present to you another episode of Radio Suchitra to have a delightful weekend!2022-12-1707 min
Radio Suchitra!!!Event for a day, impact for a lifetimeDear Parents,
Namaste!
In this episode of Radio Suchitra, we will take you through glimpses of the events that have become stepping stones to learning for the Suchitrans!2022-12-0306 min
Radio Suchitra!!!See you soon!Dear Parents,
Namaste!
In this episode of Radio Suchitra, we update you about the memories we made last week and invite you to join the memories we will make for a lifetime in the coming weeks!2022-11-1906 min
Radio Suchitra!!!Suchitrans Media DayThis episode of Radio Suchitra brings to you all about all the events that took place and would be taking place in the next few days also marking the Suchitran media day.2022-11-1207 minRadio Suchitra!!!Suchitra Academy’s UtsavDear Parents,
Namaste!
In this episode of Radio Suchitra, we take you through the celebrations of the festivals of the world alongside celebrating our Suchitrans!2022-10-2909 min
Radio Suchitra!!!Welcoming the light!Dear Parents,
Namaste!
This Diwali edition of Radio Suchitra marks the beginning of a new light, a new year!2022-10-2209 min
Radio Suchitra!!!Listening is a way of relaxing!We bring to you another episode of Radio Suchitra. This one is all about the famous Classic Kabuliwala and some quintessential advice for exams in this week’s advice show.2022-09-1717 min
Radio Suchitra!!!Spectacular SeptemberThis Radio Suchitra edition is packed with interesting information, amusing stories, and endearing music to end this episode with!2022-09-1009 min
Radio Suchitra!!!The mindfulness of mid-augustThis episode of Radio Suchitra is jam-packed with information, including fascinating facts, the student excellence award, and meditative music
performed by our own students.2022-08-2010 min
Radio Suchitra!!!The Joy of JulyThis episode of Radio Suchitra is quite a bit packed within it! We’ve got brand new Campus Consultancies with some rib-tickling funny stories complemented by soulful music for good measure.2022-07-3015 min
Radio Suchitra!!!Radio RevampedWe're back, and we're new! Stay tuned to witness all the new exciting developments and changes we've made. Radio Suchitra: Always ready to keep you entertained.2022-07-1613 min
Radio Suchitra!!!Awareness Episode!From International Plastic Bag Free Day to the National Institution of Nutrition to the ongoing Russia-Ukraine conflict, we bring to you a new episode of Radio Suchitra, all about raising awareness ,about the ongoing problems and the different solutions being raised to combat them.2022-07-0912 min
Radio Suchitra!!!A June of Activities Part 2This episode of Radio Suchitra has a lot in store for you! Join our anchor, Aashritha and Joshua as they take you on a journey through everything that we, here at Suchitra, have managed to do in the last fortnight! From accounts of our MUN, to an interview with Mr. Srinivas Ayyagari and Veda Kumar Manikonda, one thing is guaranteed: you will never cease to be entertained.2022-07-0212 minRadio Suchitra!!!A week of celebration!In this week’s episode of Radio Suchitra, we give you double the fun!! Enjoy the World Music Day special and the International Yoga Day special all in one.2022-06-2513 min
Radio Suchitra!!!A June of ActivitiesThis episode of radio suchitra brings to you diversity! Thanks to all the wonderful activities we suchitrans have started our academic year with!So, join the celebration of talents
and enjoy the episode!2022-06-1809 min
Radio Suchitra!!!Welcome Back!This episode of Radio Suchitra looks to drive away your back-to-school blues and give you all the motivation you need to put in that little bit of extra effort.2022-06-1112 min
Radio Suchitra!!!Hello, holidays!Namaste!
Before we break for the summer vacation, this episode will leave you in wonder about what is up
next at Suchitra!2022-04-3012 min
Radio Suchitra!!!Welcoming the new team!Namaste!
This week’s episode brings to you exciting events that took place on campus last week. We also introduce you to the new Media team of Suchitra Academy for this term. Let us welcome them together!2022-04-2309 min
Radio Suchitra!!!It was an eventful week!Namaste!
There is a lot for you to catch up on ! This week, Radio Suchitra brings to you all the information about the Swaasth challenge, the remarkable achievements, the much awaited Gr XII farewell and highlights of the Ugaadi celebrations! Hope you enjoy listening to it as much as we enjoyed living it!2022-04-0910 minRadio Suchitra!!!New beginnings!Dear Parents,
Namaste!
In this week’s episode of Radio Suchitra, join us to welcome the new academic session, new students and the teachers who became a part of the Suchitra family. All for one , one for all!2022-03-2610 minRadio Suchitra!!!Stay out, stay safe!In this week’s episode of Radio Suchitra, we cover important international days by
getting knowledgeable insights from a renowned lawyer. Further, we take you through
the victories and events that took place in our school last week!2022-02-2616 min
Krishna SaidSakuni's Burden of Destiny Part 2In the long awaited part two of Sakuni's Burden of Destiny, Suchitra G. Das continues the tale of Sakuni and his motivations behind the start of the Kurukshatra War, bringing a whole new perspective to the Mahabharata.
Thank you to the following for the music! "Invocation" by Siddhartha Corsus ( https://freemusicarchive.org/,usic/Siddhartha#contact-artist )2022-02-2120 min
Radio Suchitra!!!Remembering the MartyrsDear Parents,
Namaste!
In this episode of Radio Suchitra , we remember the CRPF soldiers who lost their lives in the Pulwama attack three years ago. Following this, we have an insightful interview with an army officer and sharing of Suchitrans’ achievements!2022-02-1915 min
Radio Suchitra!!!Learners for Life!Welcome to the February Edition of Radio Suchitra. In this week’s episode, we observe an important International Day, draw our attention towards the significance of one of the new subjects offered at Suchitra like Artifical Intelligence and also celebrate a grand success of our Suchitran! Sit back and enjoy!2022-02-0518 min
Radio Suchitra!!!We are back!We welcome you back to Suchitra Radio after a much needed break. We sure have collected exciting segments for today’s show! Click on the link below to know more!2022-01-2217 min
Radio Suchitra!!!Holiday Special!Welcome to the holiday edition of Radio Suchitra! Before we take a break for Sankranti, let's connect to observe International Days and celebrate our traditional festival! We also bring to you helpful words from our experienced students and councellor on how to deal with exam stress, followed by an exciting news!
Sit back and enjoy!2022-01-0817 min
Radio Suchitra!!!New Year, new show!Let us welcome 2022 together with Radio Suchitra! Stop everything and put your earplugs on to reminisce the year that has passed and look forward to the good this New Year brings!
Happy New Year to all from the Suchitra Family!!2021-12-3113 min
Radio Suchitra!!!Merry with many!On the occasion of Christmas, Suchitra Radio brings to you a special episode of celebration, nostalgia and gratitude. After all, this is what Christmas is all about!
Merry Christmas from us to you! 2021-12-2415 min
Sync_w_SoulE055. Feeling OverwhelmedLately, I am feeling overwhelmed. To tackle this feeling I have tried certain steps and ideas which have greatly helped me overcome this feeling. I have made this episode in the hope of helping someone, feeling the same way. Hope this episode makes an impact on your life. Please leave your feedback if you like this episode.
Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All...2021-12-1808 min
Radio Suchitra!!!Attitude of Gratitude!In this week's episode of Radio Suchitra 📻 we bring to you the highlights of the much talked about international exchange program and celebreated Thanksgiving by interviewing significant contributors to Suchitra Academy. Keeping the festive spirit alive, further continued the Christmas story! ( Be hooked on to your seats? )2021-12-1814 min
Radio Suchitra!!!Jingle all the way as Suchitrans may!Namaste! You are listening the fourth episode of Suchitra Radio! This time, we have with us a special guest giving us important insights about an issue that needs urgent attention. Goes without saying , we will be celebrating the entire month with some carols and endearing stories!2021-12-1118 min
Radio Suchitra!!!Let us start celebrating the last month of 2021 togetherWelcome to another episode of Suchitra Radio ! Here , we kickstart our Christmas celebrations by listening to some carols and many more updates .There also are other exciting segments waiting for you! Starting playing this already!2021-12-0411 min
Radio Suchitra!!!There's always a reason to celebrate at SuchitraWelcome back to the second episode of Suchitra Radio where we will take you through the Founder's Day Celebration, conversations with inspiring personalities, tuneful creations of Suchitrans and an exciting news to share with you all.2021-11-2717 min
Radio Suchitra!!!Radio Suchitra - 1st BroadcastThe Suchitra Academy has reached yet another Milestone- its very own Radio Suchitra. In addition to academics and sports, we have decided to bring in amazing talents. To begin with we have our own stunning RJ. Along with the story of how it all started we also have the interview of our Founder Director Mr. Praveen Raju and our Principal Ms. Deepa Kapoor. Stay Tuned and Enjoy!2021-11-1514 minSync_w_SoulE054. Benefits of using journaling promptsPodcasting after a very long time. Today's episode is about using journaling prompts for journaling. Which are my favourite journaling prompts, how journaling prompts have helped me to be consistent in journaling and how this episode will help you too to enjoy and love journaling with help of prompts. I hope this episode gives you a good insight into the journaling encourages you to start the journey of journaling.
I will be posting every Saturday at 6.00 pm IST.
The two apps I mentioned in this episode is Think.Right...2021-08-1408 min
Krishna SaidSakuni's Burden of Destiny Part 1In this new two-part episode of Krishna Said, Suchitra G. Das narrates the tale of Sakuni and his motivations behind the start of the Kurukshatra War, bringing a whole new perspective to the Mahabharata.
Thank you to the following for the music! "Invocation" by Siddhartha Corsus ( https://freemusicarchive.org/,usic/Siddhartha#contact-artist )2021-05-2517 min
Suchitra's LifeSuchitra's Life2021-05-0100 minKrishna SaidThe Mango of TruthIn this thrilling addition to the Sarala Mahabharata, Suchitra Das narrates the tale of the Mango of Truth and the Pandavas who divulge their deepest truths to appease a strange newcomer.
Thank you to the following for the music! "Invocation" by Siddhartha Corsus ( https://freemusicarchive.org/,usic/Siddhartha#contact-artist )
2021-04-2614 minKrishna SaidEkalavyaThe third installment of Krishna Said brings us the story of Ekalavya and his journey to become an archer under the teachings of Drona. Narrated by Suchitra Das and translated from the Sarala Mahabharata.
Thank you to the following for the music! "Invocation" by Siddhartha Corsus ( https://freemusicarchive.org/,usic/Siddhartha#contact-artist ) 2021-03-2415 minKrishna SaidThe Story of the NavagunjaraIn the second installation of Krishna Said, Suchitra Das narrates the story of Arjuna and the Navagunjara. Translated from Odia from Sarala Das's Mahabharata, please enjoy this never before heard tale of the infamous Pandava.
Thank you to the following for music!
"Invocation" by Siddhartha Corsus ( https://freemusicarchive.org/music/Siddhartha#contact-artist ) 2021-02-2411 min
Spill the T DocLiving passionately not passively: Exploring Sexuality and desire: Paromita Vohra - Part 2Did you know that the sexuality spectrum ranges from asexual to sapiosexual even if Bollywood hasn’t figured it out yet? Catch Dr. Suchitra Dalvie & Dr.Aparna Santhanam unpack the politics of sexuality and what it means in the current landscape with Paromita Vohra2021-02-1229 minKrishna SaidGanga's StoryWritten and Performed by Suchitra Das
Produced and Edited by Gitanjali Mahapatra
Thank you to the following for music/sound effects!
"Invocation" by Siddhartha Coursus https://freemusicarchive.org/music/Siddhartha#contact-artist
"Tabla 126 bpm" by RHumphries https://freesound.org/s/1981/
"Impending Doom" by FoolBoyMedia https://freesound.org/s/406730/
"Sad Ambience" by Reg1n0ld https://freesound.org/s/504142/
"cinematic intros gloomy 0V38m" by Setuniman https://freesound.org/s/168742/
"mark_sitar_01.wav" by mannhawks https://freesound.org/s/147895/2021-01-2414 minSync_w_SoulE053. SleepToday's podcast is inspired by the recent video I saw on youtube of Deepak Chopra for Fintec Festival Singapore 2020. Deepak mentioned about the 7 pillars of personal well being. I immediately noted each one down and did a little research on them.
I want to share these 7 pillars of well being. Because I feel due to the pandemic we all have realised how important it is to take care of ourselves and well being.
There are so many steps available online when it comes to success, motivation, confidence, goal setting, goal achievement, time management financial freedom...2020-12-1207 minSync_w_SoulE052. Don't ignore your feelingsOur feelings convey a lot of stuff to us. I think its the most powerful tool we have, to help us understand ourselves, the people and the situations around us. That's why I feel it's important to get close to our feelings and go deep and understand what our feelings want to convey to us. Hence today's podcast episode is about how not to ignore your feelings.
The best thing we can do to ourself is to stay in tune with ourself our emotion our feelings. Like for example in this very moment, I am feeling a...2020-12-0506 minSync_w_SoulE051. The Magic of Night Time RoutineToday's topic is about my night routine. I just feel that night is the best time. Everything in the house and outside on street is quietening down. The hustle and bustle around is getting into a relax mode. Apart from things and people getting silent around me. Even my mind starts calming down. That's why I do some work before dinner, especially planning my next day or learning something new and writing into my journal.
Before I sleep I make my bed. When I am making my bed it's like giving a signal to my brain that...2020-11-2805 minSync_w_SoulE050. The Only Self-Care Habit You Need The MostThe term self-care if searched on google or youtube shows many results of taking caring of ourselves. And the suggestion mentioned for self-care are indeed wonderful that I do feel like indulging in them. But I believe self-care is a practice that shouldn't be down only when you are exhausted, burnt out, drained out or feeling empty. You should never wait to reach that level to take care of yourself. Self-care should be a daily practice and hence I feel that there should be something super simple easy and doable that doesn't take much time and gives the result...2020-11-0708 minSync_w_SoulE049. Our choices shape our livesYou are free to choose, but you are not free from the consequence of your choice. One of the quotes I read on Pinterest.
Often we make decisions without thinking much. We don't give time to mentally scan through the options we have. We act like there is no choice, but the truth is that we always have a choice. And whatever choice you will make there will be a consequence to it. Ulmitaley the choice we keep making starts shaping our life.
It is so important to make...2020-10-3108 minSync_w_SoulE048. 3 Things I have learnt from my pet.My dog's name is Lucky and he is the heart & joy of our house. He is an Indian breed called Pandikona and he was adopted in Feb 2017 when he was 2 months old. He was so small that I could hold him in one palm. He was and is a hyperactive dog. Always full life, attention seeker, asking me to always pet him, Licking me to convey his love for me. Always sitting by my side, never leaving me alone, following me where I go. I am so blessed to have him in my life. He loves everyone in the...2020-10-1809 minSync_w_SoulE047. Things I have learned in my quarantine periodLockdown is over, long back but I and my family still don't head out just for fun. The only reason we head out is when we have to buy grocery that too only once or twice a month. My job allows me to work from home during this pandemic so I am blessed as many people have lost their jobs. Believe it or not, I and my family are still doing self-quarantine and we will continue to do it for some more time. As we hearing many COVID cases around us. The number of cases have increased and the...2020-10-0307 minSync_w_SoulE046. Whisper into your waterFirstly, apologies for missing the last Saturdays episode. To be honest, I wasn't ready with the script to post. I always keep my script ready before the day of posting. I feel when I use the script to record I am very much on point and I don't waste the time of my listeners. The entire idea of this podcast is to deliver quality value in a few minutes. So that my listeners can get the best from every episode within a short time. So without any further ado lets start with today's 46th podcast episode which is the...2020-09-2605 minSync_w_SoulE045. The Power Of Our MindsetToday's topic is the power of our mindset. How our very own mindset can either make or break us. I was very inspired to write about mindset as I do understand and recognizes the power of it. So what is mindset? Mindset is a way of thinking, your thought patterns, your perception about yourself and the world around you. Mindset are your thoughts that after some time have become your firm belief. And your beliefs define your actions whether you take that action conscious or simply do things on an autopilot.
It's our mindset that affects our...2020-09-1205 minSync_w_SoulE044. The 5 Success HabitsIn today episode we are going to discuss the 5 must-have habits that will help you in becoming successful. I love studying habits that bring me success and especially the habits of successful people. For many years that I have read and listened to books and watched interviews of achievers, I have noticed that almost all have a few habits common in them that contributed to their success story.
I have incorporated these habits in my life and I want to share them with you'll too. These habits are super common and you must have heard it many...2020-08-2908 minSync_w_SoulE043. Manage your energy, not your timeI wish I had known this way earlier I spent so much of my time deciding what to do at what time. My constant focus use to be how to include what I want to do and have to do in a given time bracket. And no wonder why I failed. From the past many years I have planned my schedule in time blocks in my journal. I have also used a digital calendar on deciding what time to do what. I use to always wonder why after such meticulous planning I still am not able to achieve what...2020-08-2206 minSync_w_SoulE042. Know your likes and dislikesI missed posting for the last two Saturday. I was coping up with my daily chores and work life. I am also trying to keep up with my podcasting. I will have to start with batch content making where I will not miss even a single day of publishing my podcast episode. Thank you for sticking with me I will post regularly every Saturday. So now without any further delay lets get started with today's podcast episode. Today's episode is about knowing your likes and dislikes
And why is this important because by knowing what you like...2020-08-1606 minSync_w_SoulE041. Invest in yourselfLink of resources mentioned in the episode:
1) KITCHEN ESSENTIALS » for food prep & efficiency
2) PANTRY ESSENTIALS » + printable grocery shopping list
3) 10 Cookwares in India Ranked from Worst to Best
4) Sai Satcharitra Book - English Hardcover
5) OCEAN OF MERCY-DIVINE EXPERIENCES OF GAJANAN MAHARAJ
6) Bhagvad gita as it is english new edition
7) Self-Care: How to Feel Refreshed & Amazing 🌝
8) Change Your Look Change Your Life
9) Why You Should Always Dress Your Best
Thank you for listening to my podcast, And until my next episode you c...2020-07-2606 minSync_w_SoulE040. Always ask for help when you need itToday topic is, always ask for help when you need it. Let me start with the quote by Barack Obama "Don't be afraid to ask questions. Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new."
Rightly said by the former US president that asking for help is not a sign of weakness. Its a sign of a smart person...2020-07-1803 minSync_w_SoulE039. Life long learnerI love today's topic as it is all about learning. The word learning excites me. I love learning via books, courses, videos, audios any format I love it and while learning I also like to write in my notebook the subject I am learning about. I also like to take notes on the book itself. And I have a firm belief that anything can be learned it's just that we must have the desire to learn about a subject or subjects. In fact, the desire to learn itself is beautiful, the subject can be anything.
There is...2020-07-1108 minSync_w_SoulE038. What stress can do to our bodyToday podcast is all about what stress can do to our body. Just yesterday I saw a video on Youtube of Natasha Diddee. Also know as the gutless foodie on Instagram. Natasha is gone through a very uncommon surgery and is now without a stomach. The surgery was done to remove the ulcer and tumour in her stomach. She said that ulcer and tumour were the results of the stress in her life. Her marriage was very stressful and she was doing everything to sustain her marriage. Eventually, she divorced and noticed that the stress had caused ulcer and...2020-07-0405 minSync_w_SoulE037. Set a deadlineToday's topic is the power of a deadline. I have personally experienced a lot of benefit from setting a deadline. So I wanted to share my experience, benefits and tips of setting a deadline. The best example is this podcast, I have never been so regular on posting my episodes but by setting a deadline I have been able to accomplish consistency and regularity. Hence I have thought this is the best topic to share my insight on for today's episode. So let's get started.
When you set a deadline to accomplish a goal or a task...2020-06-2707 minSync_w_SoulE036. Our Precious LifeThis week I experienced a little disturbance as the talk everywhere especially on social media was about the Bollywood actor Sushant Singh Rajput, he hanged and killed himself. He did suicide. A 34-year-old actor committing suicide was disturbing for me. I am not a person who is into news and lastest Bollywood gossip but this news got my attention I couldn’t believe why was he compiled to take such an action. He was doing very well in his movies. I particularly enjoyed watching Kedarnath and M.S Dhoni. Well, the inside story is all out on the internet an...2020-06-2006 minSync_w_SoulE035. Artificial Intelligence and Emotional IntelligenceI am intrigued by this topic that is artificial intelligence and emotional intelligence, therefore wanted to share my thoughts and my learning from this topic. Emotional intelligence also known as (EI) is as old as human existence. But the term EI was coined by two researchers--Peter Salavoy and John Mayer--and then popularized by Daniel Goleman in his 1996 book Emotional Intelligence. They define EI as the ability to: Recognize, understand, and manage our own emotions, and also recognize, understand, and influence the emotions of others.
I don't know if the emotional quotient was high back then in people...2020-06-1314 minSync_w_SoulE034. Choose a better respone over angerIdeally, my episode was to publish on last Saturday but due to various reasons, I was unable to publish the content. So after this week-long break of quarantine edition, I back with the topic that touches my heart and the one that will make a difference in your life too. Firstly thank you for being patient for my episodes. Now Let's get started with today's podcast.
Lately, I was dealing a lot with anger. Most of the times I am calm and it takes a few and particular things to make me angry. But...2020-06-0707 minSync_w_SoulE033. Let time heal you, and it will. (Quarantine Episode 10)This is the quarantine episode 10. Its been a long time everyone is in quarantine. I and my family have been self quarantining since the end of Feb month 2020 and now June is approaching. I have learnt a lot from this quarantine period some of which I have already shared in my previous podcast episodes under the quarantine series. This being the 10th quarantine episode I wanted to end this series but not our quarantine time until it is safe to head out. But before I end this series I wanted to share one of the most important things that...2020-05-2309 minSync_w_SoulE032. Slow living (Quarantine Episode 9)Today topic is slow living. I love the concept of slow living. I had come across this concept from my sister. She had spoken about slow parenting to me. Slow parenting concept, in short, is about mindful education and a slow but deliberate up-bring for children. Slow living is also similar to slow parenting. The idea of slow living is living more deliberately, more intentionally, more purposefully, more mindfully, by being present and yes of course by slowing down our pace.
The concept of rushing up, doing multitasking, thinking something and doing something else, being less of...2020-05-1608 minSync_w_SoulE031. Turn distraction into traction (Quarantine Episode 8)Today topic is managing distraction during the quarantine. How to turn distraction into traction when it comes to, office work, projects, studying, learning or practising.
Sometimes focus is easy when you love to do a particular thing. But there can be something that you like doing but it requires deep attention like writing, studying, reading, etc and the other things that can be done on autopilot and don't require a deep focus.
For the task that requires deeper focus, you must carve out special time. Time in which you switch off from everything else and...2020-05-0910 minSync_w_SoulE030. Taking action to cure anxiety (Quarantine Episode 7)This is the quarantine episode no 7. Today's topic is taking necessary action to cure anxiety. In the world we live in anxiety was never new to us but due to the start and spread of Covid-19, the anxiety level has shot up.
Each one us is worried about things like protecting family and self from the virus, the unpredictable economy. And other stress like availability of essentials and necessities during the lockdown. Suffocation of staying indoor, sanitizing every product that comes in the house and much more.
I experience stress when I am seeing or...2020-05-0211 minSync_w_SoulE029. How to thrive during the pandemic (Part 2) (Quarantine Episode 6)Today's topic is the continuation of our last episode called thriving during a pandemic (Part 1) posted on Tuesday 21st April. In my last episode, I spoke about self-care and work. This episode is about the remaining two parts. Part 3 about finance and Part 4 about family. So let's get started.
Part 3 Finance. Managing your money especially during this pandemic is important. Firstly knowing all your expenditure is crucial be it monthly or quarterly, therefore, write it down or use an app to track it. I have been personally using the walnut app for tracking all my expense for...2020-04-2504 minSync_w_SoulE028. How to thrive during the pandemic (Part 1) (Quarantine Episode 5)Today's topic is thriving during a pandemic by taking care of our self, our work, our finance and our family.
So firstly let's start with self-care as taking caring of ourselves is the most crucial thing during this crisis because if you don't take care of ourself especially our mental health then it would be difficult for us to take care of anything or anyone in our life. I have listed around 16 Self Care ideas for this quarantine.
This episode is divided into two parts. Part 1 has self-care and work and Part 2 has Finance and F...2020-04-2107 minSync_w_SoulE027. Ask more questions to yourself (Quarantine Episode 4)Welcome Quarantine episode no 4 where we make the most of the quarantine time by learning and implementing something good that can then stay with us for life. Today's topic is about asking yourself the right question and what better time than this. So let's get started.
Firstly let's understand why it is important to ask yourself questions. Questions give us a clear idea of why we do a certain thing. Asking questions helps us get clarity on many things in life. The better we know why we are doing something by asking more specific questions the better...2020-04-1807 minSync_w_SoulE016. Delayed GratificationWe are a generation of instant gratification. And every area of our life offers instant gratification be it food, entertainment, shopping, finance, health and etc. In this episode I share the ways to delay gratification and the benefits we receive from delayed gratification. Segments: 1) Introduction 2) We are the generation of instant gratification 3) Food: Market Flooded with options 4) Choose food that are not instant and ready to eat 5) Take the time to cook 6) Plenty of gratifying entertainment options options 7) Tip for shopping better 8) Delay your buying decisions 9) Financial Instruments that help us enjoy instant gratification 10) Treatments that provide instant gratification 11) Conclusion...2018-09-0911 minSync_w_SoulE013 Become A GiverWelcome to The Bliss Wish the podcast designed to help you become the best version of yourself. My name is Suchitra Malvankar and I bring to you topics from personal growth, success, productivity, happiness and lifestyle. I was listening to my favourite book called The
Power by Rhonda Bryne on Audible. Oh! how much I love that book. I love listening to it over and over again, especially when I am feeling low and need to feel better. In one of her chapters, she talks about how giving is super important and without giving we shall receive nothing. If you wa...2018-07-1707 minSync_w_SoulE010 Sleep and it's remediesEpisode no. 10 Sleep and it's remedies First of all I am happy that this is my tenth episode. It feels good to be consistent. And I want to thank you all to listen to my podcast. Today's topic is on sleep. I have spoken about a few things that will help you understand the importance of a good 8 hour sleep and also the remedies for getting a good sleep. Below are the segments in order of the episode: 1) My morning routine 2) Take a full 8 hour sound sleep 3) Electronic devices that keep us awake 4) Remedies to fall asleep 5) Benefits of an 8...2018-05-3108 minSync_w_SoulE009 How to deal with distractionIn this episode I talk about the 6 ways of dealing with distraction.
1) Choose the right work space
2) Focus better with music
3) Meditation
4) Set a timer
5) Self Discipline
6) Learn to say No.
Links mentioned in the podcast
Boho Beautiful https://bit.ly/2rVmp5v
White Noise https://bit.ly/2IvDA4B
Relax with Nature
https://bit.ly/2rUuOH6
Santoor Instrumental
https://bit.ly/2IuEBOz
Follow me
Twitter: suchitra_dm
YouTube & Instagram: The Bliss Wish2018-05-1908 minSync_w_SoulE006 How to enjoy the process of anythingSegments:-
1) How to enjoy the process of reaching your goal
2) Break up the task and do it step by step
3) Use music to enjoy your work
4)Instrumental Music
5)Choose the music that works for you
6) Listen to a good book while doing a mundane tasks
7) Do what you love
8) Practice at a specific time and for specific duration
9) Don't be fascinated by the end result
10) Conclusion
11) Follow me on Twitter and Instagram
Twitter:- @suchitra_dm
Instagram:- The Bliss Wish
YouTube:- The Bliss Wish2018-03-2904 minSync_w_SoulE005 The Power Of Taking Deliberate ActionsToday's episode is about taking deliberate actions. Please listen to the full episode as it has many useful tips on practicing deliberately which will help you in achieving your goals.
Segment
1) Introduction
2) Topic: Taking Deliberate Actions
3) Meaning of Deliberate
4) The Result of taking deliberate actions
5) How Deliberate actions can help us learn a new skill
6) Be deliberate in your Daily activities
7) Success doesn't happen by chance
8) The purpose of practicing deliberately
9) My experience with deliberate practice
10) Conclusion of the episode
11) Thank you for listening.
Twitter:- @suchitra_dm
Instagram:- The Bliss Wish
YouTube:- The Bliss Wish2018-03-2905 minSync_w_SoulE001 Quotes from the book Autobiography by a yogiHi! Everyone this is my first episode of podcast and I am excited about it. I wanted to Podcast for the longest time now. I have finally recorded this podcast thanks to the Anchor app. There is some background noise I request you to please ignore that and listen to my podcast till the end. It's not that long.
Lots of love
The Bliss Wish
Suchitra Malvankar2018-03-1203 minSync_w_SoulE002 The Necessity of dreaming bigHi everyone this my second episode of the podcast and today I am discussing all about the importance of dreaming/aiming high. Often we are been scared by people around us that aiming to high is stupid and we can never achieve that goal. But over the years reading books and interviews of the best people from every industry I have realised that aiming high is super beneficial and we often achieve are goal. So why aim to low. Be courageous and aim high. Hope you get value from this podcast and start aiming high.
Love
The Bliss Wish
Suchitra...2018-03-1104 min