Shows
Sync_w_SoulE065. You Always Benefit from Being DisciplinedJoin me in Episode 65 of Sync_W_Soul as we embark on a journey through the transformative power of discipline and devotion. Through the ancient tale of Dhruva, a young prince from Hindu literature, we delve into the profound lessons of perseverance, focus, and spiritual growth. Discover how Dhruva's unwavering determination and disciplined pursuit of his goals led him to ultimate fulfilment and enlightenment. Explore the synergistic relationship between discipline and devotion, and learn how integrating these principles can propel us towards our highest aspirations. Tune in as we uncover the timeless wisdom of Dhruva's story and glean valuable...2024-05-1203 minSync_w_SoulE064. How love can transform your mental healthIn this episode of Sync With Soul, we delve into the profound impact of love on our mental well-being. Exploring the boundless love of a mother and the nurturing essence of nature, we uncover the transformative effects of love on our emotional resilience. Through personal anecdotes and reflections, we emphasize the importance of redirecting our focus towards love and away from negativity. Join us as we recognize the abundance of love in our lives and celebrate its role as a fundamental necessity for our mental and emotional sustenance. Tune in to discover how cherishing love can enhance our lives...2024-04-1504 minSync_w_SoulE063. Navigating Uneasiness - Mental Health ToolsIn today's episode of Sync_W_Soul, I delve into the complexities of managing restless feelings and anxiety, offering practical tips to navigate these emotions. Join me as I explore the power of staying active both physically and mentally to counteract feelings of unease. I'll uncover the therapeutic benefits of writing as a tool for self-reflection and problem-solving, guiding you through the process of identifying and addressing the root causes of your distress.
But that's not all – I'll also discuss the importance of self-compassion and the detrimental effects of internalizing pressure. Learn how to cultivate a supportive in...2024-04-0804 minSync_w_SoulE062. Achieving Your Goals With Mental SanityJoin me on Sync_W_Soul, where we delve into the complexities of modern life and explore the art of finding balance amidst the chaos. Hosted by me Suchitra, each episode offers profound insights into the struggles and triumphs of the contemporary generation, focusing on themes of self-discovery, productivity, and mental well-being.
In this podcast, I confront the pervasive feeling of inadequacy and the relentless pursuit of perfection that plagues many in today's society. Through candid conversations and introspective musings, I uncover the underlying causes of anxiety and self-doubt, offering practical strategies for reclaiming control of our...2024-04-0106 minSync_w_SoulE061. A Motivational Conversation - Business TalkToday's podcast delves into the transformative power of mentorship and personal growth. In this unique episode, join us for an imaginative conversation between a person lacking motivation and a seasoned mentor who has achieved remarkable success in various aspects of life. As the mentor shares invaluable insights and strategies, we explore the secrets behind building multi-million dollar businesses, leveraging social media for marketing, embracing technology, staying ahead of competitors, and identifying market demand. This engaging dialogue uncovers golden nuggets of wisdom, inspiring listeners to tap into their own potential and pursue their goals with renewed vigour. Join us as...2023-05-2803 minSync_w_SoulE060. Why AI Cannot Replace Human IntelligenceThis podcast episode explores the topic of human intelligence and its continued relevance in the age of artificial intelligence. While AI has made great strides in recent years, humans remain the driving force behind innovation and progress. The episode delves deeper into the unique abilities of human intelligence and how they can be harnessed to create a brighter future. The episode also discusses the limitations of AI in comparison to human intelligence, highlighting areas such as social and emotional intelligence, creative problem-solving, and general knowledge where human intelligence is superior. The episode concludes by emphasizing the vital importance of...2023-05-0706 minSync_w_SoulE059. Understanding the Root Cause of Unwillingness to ActIn this episode, we delve into the struggles that many of us face in our daily lives, feeling overwhelmed by never-ending to-do lists and the pressures of modern society. We explore the importance of focusing on the present moment and finding joy in our passions, rather than getting caught up in the stresses of daily life. Our host shares her personal experiences and the strategies she has developed to combat these challenges, including the importance of getting enough sleep and taking time for self-care. Join us as we learn to prioritize our well-being and live a more fulfilling life.
2023-04-1605 minSync_w_SoulE058. Never Get Bored Of Your Daily Grind
Sync_W_Soul, a podcast dedicated to self-discovery, personal growth, and spiritual enlightenment. Hosted by Suchitra, this podcast explores mental health, self-awareness, and spiritual growth through conversations with experts, thought leaders, and fellow travellers. Listeners will learn the power of surrendering to a higher power, trusting in the divine, and engaging in sincere work that brings joy and fulfilment.
In this podcast episode, we explore the importance of daily habits and how they shape our character, habits, and outcomes. The host emphasizes the significance of consistent daily actions that align with our values and goals, which can...2023-04-0909 minSync_w_SoulE057. I Am In Control, The Power Is Within MeWelcome to today's episode where we discuss the power of our thoughts and how we can control them. Our thoughts are what shape our lives and determine our emotional state. In this episode, we delve into the importance of protecting our minds from negativity and the impact of being mindful in our reactions. We discuss the power of journaling, chanting, and meditation as ways to calm our minds and find inner peace. We also touch on the significance of daily gratitude and the importance of taking control of our lives. Join us as we explore the ways we can...2023-04-0206 minSync_w_SoulE056. The Taste of Forgiveness
In this podcast episode titled "The taste of Forgiveness," the host of Sync_W_Soul discusses the importance of forgiveness in cultivating inner peace, happiness, and personal growth. The host highlights the negative effects of holding onto grudges and negative emotions, and emphasizes the need to let go of past hurts and injustices. The episode offers practical advice on how to forgive, and stresses the importance of forgiveness in moving on from negative experiences and people. The host encourages listeners to make forgiveness a way of life and to use it as a tool for personal growth.
2023-03-2506 min
Sync_w_SoulE055. Feeling OverwhelmedLately, I am feeling overwhelmed. To tackle this feeling I have tried certain steps and ideas which have greatly helped me overcome this feeling. I have made this episode in the hope of helping someone, feeling the same way. Hope this episode makes an impact on your life. Please leave your feedback if you like this episode.
Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All...2021-12-1808 minSync_w_SoulE054. Benefits of using journaling promptsPodcasting after a very long time. Today's episode is about using journaling prompts for journaling. Which are my favourite journaling prompts, how journaling prompts have helped me to be consistent in journaling and how this episode will help you too to enjoy and love journaling with help of prompts. I hope this episode gives you a good insight into the journaling encourages you to start the journey of journaling.
I will be posting every Saturday at 6.00 pm IST.
The two apps I mentioned in this episode is Think.Right...2021-08-1408 minSync_w_SoulE053. SleepToday's podcast is inspired by the recent video I saw on youtube of Deepak Chopra for Fintec Festival Singapore 2020. Deepak mentioned about the 7 pillars of personal well being. I immediately noted each one down and did a little research on them.
I want to share these 7 pillars of well being. Because I feel due to the pandemic we all have realised how important it is to take care of ourselves and well being.
There are so many steps available online when it comes to success, motivation, confidence, goal setting, goal achievement, time management financial freedom...2020-12-1207 minSync_w_SoulE052. Don't ignore your feelingsOur feelings convey a lot of stuff to us. I think its the most powerful tool we have, to help us understand ourselves, the people and the situations around us. That's why I feel it's important to get close to our feelings and go deep and understand what our feelings want to convey to us. Hence today's podcast episode is about how not to ignore your feelings.
The best thing we can do to ourself is to stay in tune with ourself our emotion our feelings. Like for example in this very moment, I am feeling a...2020-12-0506 minSync_w_SoulE051. The Magic of Night Time RoutineToday's topic is about my night routine. I just feel that night is the best time. Everything in the house and outside on street is quietening down. The hustle and bustle around is getting into a relax mode. Apart from things and people getting silent around me. Even my mind starts calming down. That's why I do some work before dinner, especially planning my next day or learning something new and writing into my journal.
Before I sleep I make my bed. When I am making my bed it's like giving a signal to my brain that...2020-11-2805 minSync_w_SoulE050. The Only Self-Care Habit You Need The MostThe term self-care if searched on google or youtube shows many results of taking caring of ourselves. And the suggestion mentioned for self-care are indeed wonderful that I do feel like indulging in them. But I believe self-care is a practice that shouldn't be down only when you are exhausted, burnt out, drained out or feeling empty. You should never wait to reach that level to take care of yourself. Self-care should be a daily practice and hence I feel that there should be something super simple easy and doable that doesn't take much time and gives the result...2020-11-0708 minSync_w_SoulE049. Our choices shape our livesYou are free to choose, but you are not free from the consequence of your choice. One of the quotes I read on Pinterest.
Often we make decisions without thinking much. We don't give time to mentally scan through the options we have. We act like there is no choice, but the truth is that we always have a choice. And whatever choice you will make there will be a consequence to it. Ulmitaley the choice we keep making starts shaping our life.
It is so important to make...2020-10-3108 minSync_w_SoulE048. 3 Things I have learnt from my pet.My dog's name is Lucky and he is the heart & joy of our house. He is an Indian breed called Pandikona and he was adopted in Feb 2017 when he was 2 months old. He was so small that I could hold him in one palm. He was and is a hyperactive dog. Always full life, attention seeker, asking me to always pet him, Licking me to convey his love for me. Always sitting by my side, never leaving me alone, following me where I go. I am so blessed to have him in my life. He loves everyone in the...2020-10-1809 minSync_w_SoulE047. Things I have learned in my quarantine periodLockdown is over, long back but I and my family still don't head out just for fun. The only reason we head out is when we have to buy grocery that too only once or twice a month. My job allows me to work from home during this pandemic so I am blessed as many people have lost their jobs. Believe it or not, I and my family are still doing self-quarantine and we will continue to do it for some more time. As we hearing many COVID cases around us. The number of cases have increased and the...2020-10-0307 minSync_w_SoulE046. Whisper into your waterFirstly, apologies for missing the last Saturdays episode. To be honest, I wasn't ready with the script to post. I always keep my script ready before the day of posting. I feel when I use the script to record I am very much on point and I don't waste the time of my listeners. The entire idea of this podcast is to deliver quality value in a few minutes. So that my listeners can get the best from every episode within a short time. So without any further ado lets start with today's 46th podcast episode which is the...2020-09-2605 minSync_w_SoulE045. The Power Of Our MindsetToday's topic is the power of our mindset. How our very own mindset can either make or break us. I was very inspired to write about mindset as I do understand and recognizes the power of it. So what is mindset? Mindset is a way of thinking, your thought patterns, your perception about yourself and the world around you. Mindset are your thoughts that after some time have become your firm belief. And your beliefs define your actions whether you take that action conscious or simply do things on an autopilot.
It's our mindset that affects our...2020-09-1205 minSync_w_SoulE044. The 5 Success HabitsIn today episode we are going to discuss the 5 must-have habits that will help you in becoming successful. I love studying habits that bring me success and especially the habits of successful people. For many years that I have read and listened to books and watched interviews of achievers, I have noticed that almost all have a few habits common in them that contributed to their success story.
I have incorporated these habits in my life and I want to share them with you'll too. These habits are super common and you must have heard it many...2020-08-2908 minSync_w_SoulE043. Manage your energy, not your timeI wish I had known this way earlier I spent so much of my time deciding what to do at what time. My constant focus use to be how to include what I want to do and have to do in a given time bracket. And no wonder why I failed. From the past many years I have planned my schedule in time blocks in my journal. I have also used a digital calendar on deciding what time to do what. I use to always wonder why after such meticulous planning I still am not able to achieve what...2020-08-2206 minSync_w_SoulE042. Know your likes and dislikesI missed posting for the last two Saturday. I was coping up with my daily chores and work life. I am also trying to keep up with my podcasting. I will have to start with batch content making where I will not miss even a single day of publishing my podcast episode. Thank you for sticking with me I will post regularly every Saturday. So now without any further delay lets get started with today's podcast episode. Today's episode is about knowing your likes and dislikes
And why is this important because by knowing what you like...2020-08-1606 minSync_w_SoulE041. Invest in yourselfLink of resources mentioned in the episode:
1) KITCHEN ESSENTIALS » for food prep & efficiency
2) PANTRY ESSENTIALS » + printable grocery shopping list
3) 10 Cookwares in India Ranked from Worst to Best
4) Sai Satcharitra Book - English Hardcover
5) OCEAN OF MERCY-DIVINE EXPERIENCES OF GAJANAN MAHARAJ
6) Bhagvad gita as it is english new edition
7) Self-Care: How to Feel Refreshed & Amazing 🌝
8) Change Your Look Change Your Life
9) Why You Should Always Dress Your Best
Thank you for listening to my podcast, And until my next episode you c...2020-07-2606 minSync_w_SoulE040. Always ask for help when you need itToday topic is, always ask for help when you need it. Let me start with the quote by Barack Obama "Don't be afraid to ask questions. Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new."
Rightly said by the former US president that asking for help is not a sign of weakness. Its a sign of a smart person...2020-07-1803 minSync_w_SoulE039. Life long learnerI love today's topic as it is all about learning. The word learning excites me. I love learning via books, courses, videos, audios any format I love it and while learning I also like to write in my notebook the subject I am learning about. I also like to take notes on the book itself. And I have a firm belief that anything can be learned it's just that we must have the desire to learn about a subject or subjects. In fact, the desire to learn itself is beautiful, the subject can be anything.
There is...2020-07-1108 minSync_w_SoulE038. What stress can do to our bodyToday podcast is all about what stress can do to our body. Just yesterday I saw a video on Youtube of Natasha Diddee. Also know as the gutless foodie on Instagram. Natasha is gone through a very uncommon surgery and is now without a stomach. The surgery was done to remove the ulcer and tumour in her stomach. She said that ulcer and tumour were the results of the stress in her life. Her marriage was very stressful and she was doing everything to sustain her marriage. Eventually, she divorced and noticed that the stress had caused ulcer and...2020-07-0405 minSync_w_SoulE037. Set a deadlineToday's topic is the power of a deadline. I have personally experienced a lot of benefit from setting a deadline. So I wanted to share my experience, benefits and tips of setting a deadline. The best example is this podcast, I have never been so regular on posting my episodes but by setting a deadline I have been able to accomplish consistency and regularity. Hence I have thought this is the best topic to share my insight on for today's episode. So let's get started.
When you set a deadline to accomplish a goal or a task...2020-06-2707 minSync_w_SoulE036. Our Precious LifeThis week I experienced a little disturbance as the talk everywhere especially on social media was about the Bollywood actor Sushant Singh Rajput, he hanged and killed himself. He did suicide. A 34-year-old actor committing suicide was disturbing for me. I am not a person who is into news and lastest Bollywood gossip but this news got my attention I couldn’t believe why was he compiled to take such an action. He was doing very well in his movies. I particularly enjoyed watching Kedarnath and M.S Dhoni. Well, the inside story is all out on the internet an...2020-06-2006 minSync_w_SoulE035. Artificial Intelligence and Emotional IntelligenceI am intrigued by this topic that is artificial intelligence and emotional intelligence, therefore wanted to share my thoughts and my learning from this topic. Emotional intelligence also known as (EI) is as old as human existence. But the term EI was coined by two researchers--Peter Salavoy and John Mayer--and then popularized by Daniel Goleman in his 1996 book Emotional Intelligence. They define EI as the ability to: Recognize, understand, and manage our own emotions, and also recognize, understand, and influence the emotions of others.
I don't know if the emotional quotient was high back then in people...2020-06-1314 minSync_w_SoulE034. Choose a better respone over angerIdeally, my episode was to publish on last Saturday but due to various reasons, I was unable to publish the content. So after this week-long break of quarantine edition, I back with the topic that touches my heart and the one that will make a difference in your life too. Firstly thank you for being patient for my episodes. Now Let's get started with today's podcast.
Lately, I was dealing a lot with anger. Most of the times I am calm and it takes a few and particular things to make me angry. But...2020-06-0707 minSync_w_SoulE033. Let time heal you, and it will. (Quarantine Episode 10)This is the quarantine episode 10. Its been a long time everyone is in quarantine. I and my family have been self quarantining since the end of Feb month 2020 and now June is approaching. I have learnt a lot from this quarantine period some of which I have already shared in my previous podcast episodes under the quarantine series. This being the 10th quarantine episode I wanted to end this series but not our quarantine time until it is safe to head out. But before I end this series I wanted to share one of the most important things that...2020-05-2309 minSync_w_SoulE032. Slow living (Quarantine Episode 9)Today topic is slow living. I love the concept of slow living. I had come across this concept from my sister. She had spoken about slow parenting to me. Slow parenting concept, in short, is about mindful education and a slow but deliberate up-bring for children. Slow living is also similar to slow parenting. The idea of slow living is living more deliberately, more intentionally, more purposefully, more mindfully, by being present and yes of course by slowing down our pace.
The concept of rushing up, doing multitasking, thinking something and doing something else, being less of...2020-05-1608 minSync_w_SoulE031. Turn distraction into traction (Quarantine Episode 8)Today topic is managing distraction during the quarantine. How to turn distraction into traction when it comes to, office work, projects, studying, learning or practising.
Sometimes focus is easy when you love to do a particular thing. But there can be something that you like doing but it requires deep attention like writing, studying, reading, etc and the other things that can be done on autopilot and don't require a deep focus.
For the task that requires deeper focus, you must carve out special time. Time in which you switch off from everything else and...2020-05-0910 minSync_w_SoulE030. Taking action to cure anxiety (Quarantine Episode 7)This is the quarantine episode no 7. Today's topic is taking necessary action to cure anxiety. In the world we live in anxiety was never new to us but due to the start and spread of Covid-19, the anxiety level has shot up.
Each one us is worried about things like protecting family and self from the virus, the unpredictable economy. And other stress like availability of essentials and necessities during the lockdown. Suffocation of staying indoor, sanitizing every product that comes in the house and much more.
I experience stress when I am seeing or...2020-05-0211 minSync_w_SoulE029. How to thrive during the pandemic (Part 2) (Quarantine Episode 6)Today's topic is the continuation of our last episode called thriving during a pandemic (Part 1) posted on Tuesday 21st April. In my last episode, I spoke about self-care and work. This episode is about the remaining two parts. Part 3 about finance and Part 4 about family. So let's get started.
Part 3 Finance. Managing your money especially during this pandemic is important. Firstly knowing all your expenditure is crucial be it monthly or quarterly, therefore, write it down or use an app to track it. I have been personally using the walnut app for tracking all my expense for...2020-04-2504 minSync_w_SoulE028. How to thrive during the pandemic (Part 1) (Quarantine Episode 5)Today's topic is thriving during a pandemic by taking care of our self, our work, our finance and our family.
So firstly let's start with self-care as taking caring of ourselves is the most crucial thing during this crisis because if you don't take care of ourself especially our mental health then it would be difficult for us to take care of anything or anyone in our life. I have listed around 16 Self Care ideas for this quarantine.
This episode is divided into two parts. Part 1 has self-care and work and Part 2 has Finance and F...2020-04-2107 minSync_w_SoulE027. Ask more questions to yourself (Quarantine Episode 4)Welcome Quarantine episode no 4 where we make the most of the quarantine time by learning and implementing something good that can then stay with us for life. Today's topic is about asking yourself the right question and what better time than this. So let's get started.
Firstly let's understand why it is important to ask yourself questions. Questions give us a clear idea of why we do a certain thing. Asking questions helps us get clarity on many things in life. The better we know why we are doing something by asking more specific questions the better...2020-04-1807 minSync_w_SoulE026. Music can get you through anything (Quarantine Episode 3)Welcome to the Quarantine Episode 3. Today's topic is on music, my favourite one. As I record this episode I have music playing in the background. Music is a major part of my everyday routine. Overtime listening to music I have come to know a few things which I will share with you'll in this episode.
Even if you are not a regular listener to music yet, music is pretty much in everything around us. Music is in the sounds of the trees as they sway due to wind, music is in the sound of the birds chirping...2020-04-1409 minSync_w_SoulE025. Power of a 10 mins meditation (Quarantine Episode 2)This is our second episode during the quarantine period. And I thought one of the best ways for me to utilise this time is to get better at meditation.
We often complain that we don't have time for sitting in one place and to do nothing i.e closing our eyes and then focus on our breathing but now we have all the time in the world. Some people find it difficult to sit in one place and then focus on their breath and yet for some meditation is extremely simple yet they never get to the...2020-04-1108 minSync_w_SoulE024. Shape And Design Your Habits (Quarantine Episode 1)Habits are the single most powerful way of getting success in our lives. I am recording this episode when the PM has called for the Janta Curfew today that is the 22 March 2020. Corona Virus has disrupted the entire world people have stopped their daily activities that are related to going out for office, shopping, going to parks, socializing, just basically all the normal activities related to going out and meeting people.
In the past few days, the virus has spread rapidly especially in Italy after China. Our PM in India has requested people to stay home and...2020-04-0410 minSync_w_SoulE023. Brave not perfectToday's topic is Brave, not perfect, this is the title of the book I am currently reading and I am in love with this book. And whenever I am reading or watching something awesome I want to immediately share it with everyone. So I came across this book when I was scrolling through Instagram. This book is by Reshma Saujani. It's a fabulous book, so lets dive straight into it. I am going to share a few highlights and quotes from the book with my personal take on it.
The book begins with one of the statements that caught my...2019-11-2508 minSync_w_SoulE022. Silence the negative voice in your mindToday's topic is silence the negative voice in your mind. I wanted to share this topic because I was doing this to myself, that is I was being internally harsh, mean and negative with myself. I, therefore, am sharing this in order to help people who have and are undergoing the consequences of their inner negative voice.
Being constantly negative and critical of our work, relationships, health, etc. We unknowingly suppressing ourselves. One thing that we need to engrave deep into our hearts is that we are our own cheerleader.
Books Mentioned:
1) The P...2019-10-1608 minSync_w_SoulE021. Sleep Hypnosis for Insomnia and AnxietyToday’s topic is Sleep Hypnosis. Just recently I came across this topic and I realised that I too was unknowingly following sleep hypnosis and reaping the benefits of the same, so I wanted to share the steps I personally follow.
Before that let me give the meaning in a nutshell of sleep hypnosis. Sleep Hypnosis is a technique that involves guided thinking in order to lead a person into a state of relaxation. In turn, this relaxed state should make falling asleep easier.
Hoping this episode benefits someone who really needs this. The books, apps, podcast and youtube channel me...2019-10-0307 minSync_w_SoulE020. Guilt is an illusionI missed doing my podcast episode and I am so happy to be back with new episodes. This episode is about how guilt overshadows our thinking and doing ability. And how we can kick the guilt out from our system and own who we are unapologetically. Hoping this episode benefits someone who really needs this. The book mentioned in this episode is by Cara Alwill Leyba called Like She Owns The Place. You can connect with me on my social media links: linktr.ee/theblisswish2019-09-1205 minSync_w_SoulE019. Fewer GoalsHi, everyone. For the past two months, I am not podcasting. I hope to continue to be more frequent after this. Today's topic is about having fewer goals. In this episode, I talk about how and why it is important to have less no. of goals. Hope you'll get some valuable tips out of this episode.
You can connect with on my social media links: linktr.ee/theblisswish2018-12-0105 minSync_w_SoulE018. Delusional Optimism Vs RealismFor a long time I have been thinking about Delusional Optimism and Realism. Both are polls apart. But very often I hear people say that, be a optimist and I have even read that so many top leaders of the world are delusional optimistic. Also there are many who say that be realistic and accept the reality. Adopting either of them and ignore the other completely is what I thought is an extreme behaviour. Therefore I thought of adopting the balanced way approach which will be the right behaviour to adopt. In this episode I discuss both delusional optimism and...2018-09-2205 minSync_w_SoulE017. Schedule A Laughter TimeToday’s topic is schedule a laughter time. Everyone knows laughter is the best medicine. I am sure some of us must have even experienced this in their life. I have heard that people get cured of even the most chronic diseases. If laughter has such a powerful impact on our lives then why don’t we intentional schedule a laughter time. In this episode, I share the benefits of including the laughter time into our lives.
https://linktr.ee/theblisswish2018-09-1504 minSync_w_SoulE016. Delayed GratificationWe are a generation of instant gratification. And every area of our life offers instant gratification be it food, entertainment, shopping, finance, health and etc. In this episode I share the ways to delay gratification and the benefits we receive from delayed gratification. Segments: 1) Introduction 2) We are the generation of instant gratification 3) Food: Market Flooded with options 4) Choose food that are not instant and ready to eat 5) Take the time to cook 6) Plenty of gratifying entertainment options options 7) Tip for shopping better 8) Delay your buying decisions 9) Financial Instruments that help us enjoy instant gratification 10) Treatments that provide instant gratification 11) Conclusion...2018-09-0911 minSync_w_SoulE015 All The Good That The Bad BringsThis episode is all about ways to deal with the difficulties and problems we face in our lives. I have shared my recent problem that I recently went through and how a movie helped me to have better perspective on difficulties.
Some of the books shared in this episode are:
1. Think and Grow Rich by Napoleon Hill
https://amzn.to/2wzXQNT
2. Obstacles is the Way by Ryan Holiday
https://amzn.to/2LOp8Wq2018-09-0107 minSync_w_SoulE014 Eat LessIn today's episode I talk about taking the stesp for making our bodies healthy, fit and strong. We live in a generation which is fast moving and where everyone wants everything quick and fast. Also, our goals relating to health are wrong we focus more on weight loss instead of getting fit and strong. The consumption of food has increased over the years. We eat more now then even are ancestors did. Do listen to the episode and leave review at iTunes. Show notes: 1) Homo Deus by Yuval Noah Harari https://amzn.to/2v1jlXj 2) The Body Book by Cameron...2018-07-2408 minSync_w_SoulE013 Become A GiverWelcome to The Bliss Wish the podcast designed to help you become the best version of yourself. My name is Suchitra Malvankar and I bring to you topics from personal growth, success, productivity, happiness and lifestyle. I was listening to my favourite book called The
Power by Rhonda Bryne on Audible. Oh! how much I love that book. I love listening to it over and over again, especially when I am feeling low and need to feel better. In one of her chapters, she talks about how giving is super important and without giving we shall receive nothing. If you wa...2018-07-1707 minSync_w_SoulE012 How to achieve goals with help of vision boardIn this episode I talk about how vision board can help you achieve your goals. We all are familiar with the word vision board and someone of us have even made it at least once in our life but we give up when we do not achieve our goals. So in this episode I will give you all the right ways of making the vision board that will help you achieve your goals.2018-07-0705 minSync_w_SoulE011 How to deal with negative people and negative circumstancesIn this episode I talk about how the negativity of people affect us and ways to deal with it. Segments:- 1) Introduction to the topic 2) My experience with negative people 3) Keep your anger under control 4) Ways to deal with negativity. 5) Write your joy list 6) Say no to newspaper 7) Lessons from Viktor Frankl's book 8) Viktor Frankl's Quotes. Links from the episode Boho Beautiful Youtube My Joy List (by Lavendaire) Fight Mediocre2018-07-0209 minSync_w_SoulE010 Sleep and it's remediesEpisode no. 10 Sleep and it's remedies First of all I am happy that this is my tenth episode. It feels good to be consistent. And I want to thank you all to listen to my podcast. Today's topic is on sleep. I have spoken about a few things that will help you understand the importance of a good 8 hour sleep and also the remedies for getting a good sleep. Below are the segments in order of the episode: 1) My morning routine 2) Take a full 8 hour sound sleep 3) Electronic devices that keep us awake 4) Remedies to fall asleep 5) Benefits of an 8...2018-05-3108 minSync_w_SoulE009 How to deal with distractionIn this episode I talk about the 6 ways of dealing with distraction.
1) Choose the right work space
2) Focus better with music
3) Meditation
4) Set a timer
5) Self Discipline
6) Learn to say No.
Links mentioned in the podcast
Boho Beautiful https://bit.ly/2rVmp5v
White Noise https://bit.ly/2IvDA4B
Relax with Nature
https://bit.ly/2rUuOH6
Santoor Instrumental
https://bit.ly/2IuEBOz
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Twitter: suchitra_dm
YouTube & Instagram: The Bliss Wish2018-05-1908 minSync_w_SoulE008 Seek to understand first than to be understoodIn today's episode I talk about one of the habits written by the author Stephen Covey from the book the 7 Habits of Highly Effective People.
Seek to understand first than to be understood is my favourite from his 7 Habits.
Please watch this video by Fight Mediocrity on YouTube
https://youtu.be/ktlTxC4QG8g
It will help to understand today's topic in depth. It would be the best if you choose to listen or read the book2018-05-1405 min
Sync_w_SoulE007 The Power Of ConsistencyConsistency is powerful. If we decide to do something and be really good at it. We can harness the power of being consistent. In today episode I have spoken about how being consistent helps us and also how to be consistent.
Segments:-
1) Introduction
2) What is Consistency
3) My experience with being consistent
4) How to be consistent
5) Become a hustler
6) Thank you for listening2018-05-0803 minSync_w_SoulE006 How to enjoy the process of anythingSegments:-
1) How to enjoy the process of reaching your goal
2) Break up the task and do it step by step
3) Use music to enjoy your work
4)Instrumental Music
5)Choose the music that works for you
6) Listen to a good book while doing a mundane tasks
7) Do what you love
8) Practice at a specific time and for specific duration
9) Don't be fascinated by the end result
10) Conclusion
11) Follow me on Twitter and Instagram
Twitter:- @suchitra_dm
Instagram:- The Bliss Wish
YouTube:- The Bliss Wish2018-03-2904 minSync_w_SoulE005 The Power Of Taking Deliberate ActionsToday's episode is about taking deliberate actions. Please listen to the full episode as it has many useful tips on practicing deliberately which will help you in achieving your goals.
Segment
1) Introduction
2) Topic: Taking Deliberate Actions
3) Meaning of Deliberate
4) The Result of taking deliberate actions
5) How Deliberate actions can help us learn a new skill
6) Be deliberate in your Daily activities
7) Success doesn't happen by chance
8) The purpose of practicing deliberately
9) My experience with deliberate practice
10) Conclusion of the episode
11) Thank you for listening.
Twitter:- @suchitra_dm
Instagram:- The Bliss Wish
YouTube:- The Bliss Wish2018-03-2905 minSync_w_SoulE004 How a great functional design affects are buying decisionWe are surrounded with design. A great design makes us get attracted towards it. But a combination of an excellent functional design makes us want to buy it.
This podcast is about the power of great design that is functional and which has an impact on our buying decision.
Segments:
1) Introduction
2) The place of great design in our life.
3) Useability and Functionality of a Great Design
4) Best Product Examples
5) Reasons for buying a high quality product design
6) Steve Jobs Obsession with quality design
7) Using a Great Design to Sell Services and Products
8) Features of Great Design
9) Remake of a Great...2018-03-1706 minSync_w_SoulE003 Confidence Can Do Magic To Your LifeConfidence is something we all struggle with. Whenever I felt I was low on my confidence I followed these steps and it worked really well. In the podcast I have also mentioned what Celebrities and YouTubers do to boast their confidence.
Segments:
1) Introduction
2) Ways to build your confidence
3) How we loss our confidence
4) Some other reasons we loss our confidence
5) First Step to eliminate negative self talk
6) Positive thoughts attract you to the right people
7) Fake it to believe it
8) Look it into the mirror for positive self talk (Priyanka Chopra)
9) Power of your body language (Amy Cuddy)
10) Look your...2018-03-1708 minSync_w_SoulE001 Quotes from the book Autobiography by a yogiHi! Everyone this is my first episode of podcast and I am excited about it. I wanted to Podcast for the longest time now. I have finally recorded this podcast thanks to the Anchor app. There is some background noise I request you to please ignore that and listen to my podcast till the end. It's not that long.
Lots of love
The Bliss Wish
Suchitra Malvankar2018-03-1203 minSync_w_SoulE002 The Necessity of dreaming bigHi everyone this my second episode of the podcast and today I am discussing all about the importance of dreaming/aiming high. Often we are been scared by people around us that aiming to high is stupid and we can never achieve that goal. But over the years reading books and interviews of the best people from every industry I have realised that aiming high is super beneficial and we often achieve are goal. So why aim to low. Be courageous and aim high. Hope you get value from this podcast and start aiming high.
Love
The Bliss Wish
Suchitra...2018-03-1104 min