Shows
Growth from GriefThe Seasons of Grief: Releasing the Heat of SummerSend us a textIn this episode of Growth from Grief, Susan Andersen explores a cyclical perspective on grief, contrasting it with the traditional linear model. She emphasizes the importance of understanding grief through the lens of seasons, particularly focusing on summer as a time of emotional heat and overwhelm. Susan offers practical strategies for managing these feelings, including movement, breathwork, and creating a calming environment. The episode concludes with a guided heart practice aimed at providing relief and fostering a sense of joy amidst grief.Thank you for listening! Visit www.sueandersenyoga.com for...2025-07-3016 min
Growth from GriefBook Review: The Grieving Brain by Mary-Frances O'Connor, PhDSend us a textSummary:In this episode of Growth from Grief, host Susan Andersen reviews key insights from the book 'The Grieving Brain' by Mary Frances O'Connor. In the book Dr O'Connor explores the neuroscience behind grief, highlighting the importance of understanding how our brains process loss and the practical applications of these insights in supporting those who are grieving. Sue explores how this book has impacted her own healing and how she incorporates this information into her work with students.TakeawaysGrief is an overwhelming wave, whi...2025-07-1018 min
Growth from GriefNavigating the Layers of Loss: With Teresa Quinn, LCSWSend us a textSummaryIn this episode of the Growth from Grief podcast, host Susan Andersen speaks with Teresa Quinn, a licensed clinical social worker specializing in grief, trauma, and chronic illness. They explore the intersection of grief and spirituality, the nuances of trauma and grief, and the importance of body awareness through yoga and breathwork. Teresa shares insights on expressive arts as a therapeutic tool, discusses the creation of her grief journal, and emphasizes the non-linear nature of grief, including the concept of secondary losses. The conversation highlights the importance of...2025-06-2546 min
Growth from GriefHappy 1st Birthday "Growth From Grief" PodcastSend us a textIn this special episode, Susan Andersen celebrates the one-year anniversary of her podcast, reflecting on the journey of creating 50 episodes. She shares insights on the challenges and successes of podcasting, highlights memorable episodes that resonated with listeners, and discusses her goals for the upcoming year, including a focus on more interviews and valuable content for her audience.Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.2025-06-1811 min
Growth from GriefNavigating Grief With Levity & Love - A Conversation with Howard MillerSend us a textSummaryIn this episode of Growth from Grief, host Sue Andersen speaks with Howard Miller about his experiences caring for aging parents and the emotional complexities that arise during this journey. They discuss the themes of anticipatory grief, the role of humor in coping, and the challenges posed by the pandemic. Howard shares personal anecdotes about his parents, their resilience, and the guilt that often accompanies loss. The conversation emphasizes the importance of family dynamics, communication, and finding comfort in small moments as one navigates the difficult terrain of...2025-06-0448 min
My 99 CousinsS3: LaDawn and Jim Part 2Part 2 of LaDawn and Jim's episode.Jim and LaDawn share their experiences going on missions for the Church of Jesus Christ of Latter Day Saints. First sharing their experience of living in Mexico and how that opportunity came about. They spoke about later serving at the same time as 2 of their daughters in different parts of the world. Jim and LaDawn served in Ukraine with LaDawn's brother, Dale, and Jim's sister, Sue, who also were married and part of the Andersen family.Devin shares some of the other funny memories shared by the Jacob's children...2025-05-2554 min
Growth from GriefOld Wounds, New GriefSend us a textSummaryIn this episode of Growth from Grief, host Susan Andersen explores the complex relationship between old wounds and new grief. She shares her personal experiences with grief, particularly following the loss of her son, and discusses how unresolved emotions from past losses can resurface during new periods of grief. Andersen emphasizes the importance of acknowledging these feelings and finding supportive environments to process them. She also highlights insights from experts on grief and introduces somatic therapy as a method for healing. The episode concludes with an invitation for...2025-05-2133 min
Growth from GriefMay Brings Tender Shoots...And HopeSend us a textSummaryIn this episode of Growth from Grief, Susan Andersen discusses the complexities of grief during the month of May, particularly around Mother's Day. She draws parallels between gardening and self-care, emphasizing the importance of nurturing oneself and finding support during vulnerable times. Susan shares grounding practices and encourages listeners to cultivate hope and resilience, reminding them that they are not alone in their grief.TakeawaysMay can be a difficult month for those grieving.Gardening teaches us about nurturing and support.We need a...2025-05-0718 min
Growth from GriefGoodbye, My Sweet Girl: Grieving the Loss of a Beloved PetSend us a textSummaryIn this heartfelt episode of Growth from Grief, Susan Andersen shares her personal journey of grieving the loss of her beloved dog, Queenie. She explores the universal experience of pet loss, the deep emotional bonds we form with our animal companions, and the importance of allowing ourselves to grieve. Through her story, Susan emphasizes the significance of unconditional love, the challenges of making end-of-life decisions for pets, and the various ways to navigate the grieving process, including rituals and breathwork. Ultimately, she reminds listeners that grief is a...2025-04-3029 min
Growth from GriefThe Power of Sharing Stories: A Conversation With Dana DaySend us a textSummaryIn this episode of Growth from Grief, host Sue speaks with Dana Day, a builder and remodeler, about her journey through grief after the loss of her sister. They discuss the importance of sharing stories, the impact of mental health, and the role of faith in healing. Dana shares her personal experiences with guilt and regret, the healing power of social media, and her journey in the construction industry as a woman. The conversation also touches on the significance of community support and Dana's exciting experience with HGTV.2025-04-2339 min
Growth from GriefCalm Is Closer Than You ThinkSend us a textSummaryIn this episode of Growth from Grief, Susan Andersen delves into the significance of the vagus nerve and its role in regulating our nervous system, especially during times of grief and anxiety. She discusses various techniques, including breathwork, cold exposure, and sound, to stimulate the vagus nerve and promote relaxation. The episode emphasizes the power of self-regulation through breath and mindfulness practices, providing listeners with practical tools to enhance their emotional resilience and healing process.TakeawaysThe vagus nerve connects the brain to vital...2025-04-1617 min
Growth from GriefSilencing the Inner Critic: A Journey Through Breathwork w/Mary Clare O'BrienSend us a textSummaryIn this episode of Growth from Grief, host Susan Andersen speaks with Mary Clare O'Brien about elemental breathwork, a transformative practice that integrates breathwork with mental health counseling. They discuss the importance of breath in regulating the nervous system, the experience of breathwork sessions, and how it can lead to emotional healing and personal breakthroughs. The conversation also covers the science behind breathwork, different types of breathwork, and the integration of breathwork with talk therapy. Listeners are encouraged to explore breathwork as a tool for self-discovery and healing. 2025-04-0243 min
Growth from GriefSpring: Renewal & Change in GriefSend us a textSummaryIn this episode of Growth from Grief, host Sue Andersen discusses the emotional complexities of transitioning from winter to spring while grieving. She reflects on how the season of renewal can evoke mixed feelings for those who have experienced loss, particularly if it occurred in spring. Sue emphasizes the importance of honoring one's grief while also embracing moments of joy and renewal. She offers practical advice on setting boundaries with social expectations, connecting with nature, and creating personal rituals to navigate the grieving process. The...2025-03-2621 min
Growth from GriefBreakthrough Breath: A Transformative Step on My Grief Journey - Exploring Healing ModalitiesSend us a textSummaryIn this episode of the Growth from Grief podcast, host Susan Andersen shares her transformative journey with breathwork as a healing modality in her grief process. She discusses various breath techniques that have helped her navigate the emotional turmoil following the loss of her son, emphasizing the importance of finding the right methods for individual healing journeys. Susan also recounts her recent experience with a breakthrough breath workshop, highlighting its energetic and emotional release aspects, and encourages listeners to explore different techniques that resonate with them....2025-03-1924 min
Growth from GriefReframing Words: The Language of GriefSend us a textSummaryIn this episode of the Growth from Grief podcast, host Susan Andersen explores the profound impact of language on the grieving process. She discusses three specific words—perseverance, strong, and okay—that have taken on new meanings for her in the wake of her son's death. Through personal anecdotes, she emphasizes the importance of choosing words carefully, both in self-talk and in conversations with others who are grieving. The episode encourages listeners to reflect on their own language and its effects on their grief journey.TakeawaysWo...2025-03-1222 min
Growth from GriefFilling the Void: Navgating the Emptiness of GriefSend us a textSummaryIn this episode of Growth from Grief, Susan Andersen discusses the profound emptiness that accompanies loss and offers insights on navigating this challenging journey. She emphasizes the importance of allowing oneself to sit in the emptiness, engage in rituals, and find creative outlets as part of the healing process. Susan encourages listeners to embrace the normalcy of feeling empty after a loss and to seek support through community and shared experiences. She concludes with resources for further assistance in the grief journey.Takeaways2025-02-2623 min
Growth from GriefAstrology as a Tool for Understanding Grief: Exploring Healing ModalitiesSend us a textSummaryIn this episode of Growth from Grief, Laurie Latimer shares her personal journey through grief and loss, discussing the various ways individuals can navigate their healing process. The conversation explores the significance of personal development, the role of astrology in understanding grief, and the importance of community support. Laurie reflects on her experience of starting a podcast as a means to find purpose after the loss of her son, Greg, and how this journey has evolved over time. The discussion emphasizes the transformative power of grief, the quest...2025-02-1939 min
Growth from GriefMy First Astrology Reading - Exploring Healing ModalitiesSend us a textSummaryIn this episode of the Growth from Grief podcast, host Susan Andersen explores various healing modalities, focusing on her personal journey with astrology and crystals. This is the second in a series focused on exploring healing modalities. She shares her experiences with grief and how alternative healing practices have helped her navigate her emotions. The conversation delves into the significance of astrological readings and the transformative power of crystals in the healing process.TakeawaysExploring healing modalities is a personal journey...2025-02-1228 min
Growth from GriefExploring Healing Modalities for GriefSend us a textSummaryIn this episode, Susan Andersen, a grief guide and yoga teacher, shares her personal journey through grief and the various healing modalities she has explored over the years. She emphasizes the importance of finding safe spaces for healing, the evolution of grief, and the integration of both traditional and alternative approaches to support individuals on their healing journey. Susan encourages listeners to remain open to different modalities and to trust their intuition as they navigate their unique paths of grief.TakeawaysGrief is...2025-02-0522 min
Growth from GriefHonoring Loss: The Bereavement Tea Ceremony and Spiritual HealingSend us a textSummaryIn this episode of Growth from Grief, host Susan Andersen speaks with Heathclyff St. James DeVille about his profound journey through grief after losing his partner to suicide. They discuss the unique challenges of grieving a suicide loss, the importance of support groups, and various healing modalities. Heathcliff shares his experience with a bereavement tea ceremony, a unique ritual that helped him connect with his grief and reflect on his loss. The conversation emphasizes the importance of community, personal healing practices, and the ongoing journey of grief.2025-01-2235 min
Oakleaf PartnershipSue Conder - Business Change Advisor & PsychologistIn this episode of Oakleaf’s Women in Leadership podcast, Sue Conder shares her inspiring career journey. Starting in Grantham Library, her interest in psychology sparked a passion for leadership and human behaviour.
Sue’s career spans management consultancy, consumer goods, finance, and coaching. As one of 7% of female partners at Arthur Andersen, she navigated a male-dominated culture with resilience, confidence, and strengths shaped by her dyslexia. “Once you know your strengths, people relax around you,” she shared.
She discussed imposter syndrome, undervalued communication styles, and the “hidden tax” of collaboration on women’s careers. Sue’s advice...2025-01-2236 min
Growth from GriefBuilding Inner Strength: The Power of Positive Self-TalkSend us a textSummaryIn this episode of Growth from Grief, host Sue Andersen discusses the journey of healing from grief, emphasizing the importance of positive self-talk and mental strategies. She introduces techniques such as strength-based self-talk, visualization, and the use of mantras to combat negative thoughts and promote emotional wellness. Throughout the episode, listeners are encouraged to recognize and reframe self-defeating thoughts to foster a more positive mindset and support their healing journey.TakeawaysHealthy thinking leads to healthy emotions.Recognizing self-defeating thoughts is crucial.Take a...2025-01-1521 min
Growth from GriefMarking the Milestones: Grieving Through Birthdays and AnniversariesSend us a textSummaryIn this episode of Growth from Grief, Susan Andersen discusses the challenges of navigating grief, particularly during special days such as birthdays and anniversaries. She shares personal experiences and coping strategies, emphasizing the importance of planning, emotional awareness, and creating meaningful rituals. The conversation highlights the complexity of emotions associated with grief, including joy and guilt, and the physical responses that may arise. Susan encourages listeners to reflect on their experiences and express gratitude for the time spent with their loved ones, reminding them that there...2025-01-0821 min
Growth from GriefClearing the Way: Moving Forward into a New YearSend us a textsummaryIn this heartfelt episode of Growth from Grief, Susan Andersen reflects on the transition into a new year, offering guidance and comfort for those navigating this time—especially those grappling with loss. Through the metaphor of a quiet walking path, Susan explores the challenges and possibilities of stepping into the unknown.✨ Key Takeaways:Navigating Transitions in Grief: The shift from one year to the next can feel heavy, particularly for those mourning a loss. Susan reassures listeners that moving forward doesn’t mean leaving loved...2025-01-0127 min
Growth from GriefLight Up the World Through the Gifts Within YouSend us a textsummaryIn this episode of Growth from Grief, Susan Andersen, a grief guide and yoga teacher, discusses the importance of embracing and sharing the inner light that exists within each individual, even amidst grief. She emphasizes the significance of self-love and the gradual process of cultivating this light through emotional release and reconnecting with passions. The episode encourages listeners to recognize their inner flicker of light and to share it with others, fostering a sense of connection and healing.takeaways...2024-12-2507 min
Growth from GriefRest, Reward, Renew: Small Gifts on the Path of GriefSend us a textsummaryIn this episode of Growth from Grief, host Susan Andersen discusses the journey of navigating grief, particularly during the holiday season. She emphasizes the importance of self-care and rewarding oneself amidst the challenges of grief. Through personal anecdotes and reflections, she encourages listeners to acknowledge their emotions and find ways to care for themselves during difficult times.takeawaysGrief is a challenging journey that requires hard work.It's important to reflect on personal needs during times of loss.Rewarding...2024-12-1813 min
il posto delle paroleEricavale Morello "Raperonzolo"Ericavale Morello"Raperonzolo"Camelozampawww.camelozampa.comLa fiaba originale di Rapunzel in una nuova traduzione integrale, reinterpretata dalle vibranti illustrazioni di Ericavale Morello C’erano una volta un marito e una moglie, che da molto tempo desideravano invano un figlio e alla fine la donna cominciò a sperare che il buon Dio avesse esaudito il suo desiderio. Sul retro della casa avevano una finestrella dalla quale era possibile guardare dentro uno splendido giardino: era pieno di fiori e piante di grande bellezza, ma circondato da un muro alto. Nessuno osava entrarvi perché...2024-12-1613 min
Growth from GriefNavigating Grief: The Path to ForgivenessSend us a textsummaryIn this episode, Susan Andersen discusses the intricate relationship between grief and forgiveness. She shares her personal experiences with guilt and anger following the loss of her son, emphasizing the importance of self-forgiveness and the process of letting go of negative emotions. The conversation explores practical steps to achieve forgiveness, both towards oneself and others, and highlights the value of understanding one's feelings and motives in the journey of healing.takeawaysForgiveness is a deliberate decision to let go...2024-12-1118 min
Growth from GriefReclaiming Peace During the HolidaysSend us a textsummaryIn this episode of Growth from Grief, Sue Andersen discusses the challenges of navigating grief and anxiety during the holiday season. She emphasizes the importance of self-care, setting boundaries, and finding moments of peace amidst the chaos. Through practical strategies such as daily rituals, intentional breathing, and connecting with nature, listeners are encouraged to reclaim their sense of calm and well-being. The episode serves as a reminder that while anxiety may visit, it does not have to overstay its welcome, and that peace is always within...2024-12-0417 min
Growth from GriefNavigating Grief: The Journey of Suicide Loss SurvivorsSend us a textSummaryIn this conversation, Susan Andersen and Ronnie Walker discuss the profound impact of losing a loved one to suicide and the importance of community support for survivors. They delve into the history and evolution of the Alliance of Hope, an organization dedicated to providing resources and a safe space for those affected by suicide loss. The discussion highlights cultural shifts in the perception of suicide, the power of shared experiences in healing, and the ongoing efforts to sustain and expand the organization's reach and services.2024-11-2735 min
The Morning Brew with Andrew SchultzMornings with Sue & Andy November 22, 2024Welcome to the MWSA Podcast for Friday November 22nd!New pavement, a gun range for the Calgary Police, and so much more being discussed by Calgary City Council as budget deliberations continue. We checked in with Calgary Mayor Jyoti Gondek to get the latest on the money situation and make sense of what the budget means for taxpayers.Whether it’s fishing e-mails or scam calls, it feels like scammers are always trying to pull a fast one on us. According to the BBB, scammers are targeting Canadians online this holiday season. Mary O’Sullivan-Andersen is the...2024-11-2219 min
il posto delle paroleAndrea Valente "La foresta che cresce"Andrea Valente, Lucia Scuderi"La foresta che cresce"Edizioni Lapiswww.edizionilapis.itDall’ippocastano di Anne Frank ai cipressi di Michelangelo, fino al ficus di Falcone e Borsellino: una suggestiva “foresta” tutta da esplorare, grazie ai racconti di Andrea Valente con le illustrazioni di Lucia Scuderi. 16 alberi, uno per ogni capitolo, con illustrazioni a piena pagina. A ogni albero è dedicato un racconto che ne narra la storia. Sono differenti per tipologia e si trovano in punti diversi del pianeta. Alcuni ci sono ancora, altri non più, ma a volte i loro semi sono...2024-11-2114 min
Growth from GriefPut A Little "Self-Love" In Your HeartSend us a textSummaryIn this episode of Growth from Grief, Sue Andersen discusses the importance of self-love during the grieving process, especially during the holiday season. She emphasizes the need to accept oneself, practice self-care, and manage stress and anxiety effectively. Through practical techniques and mindfulness, listeners are encouraged to prioritize their emotional well-being and embrace their journey of healing.TakeawaysSelf-love is about accepting who you are.We often take care of others better than ourselves.Self-love can manifest in physical care.It's important to give...2024-11-2022 min
Salty Dog Blues N Roots PodcastFAME Blues N Roots - Salty Dog (November 2024)Salty Dog's FAME Podcast, November 2024
Well it's either fortune or fame, but neither of them are to be what they claim! Some have both, some have very little - but all great cuts this time tone hounds. Tracks from John Primer, Bob Corritore, Rag N Bone Man, GA-20, The Mezcaltones, Taj Mahal, Colin James, Glenn Musto, Johnny Burgin, Robben Ford, Bob Dylan, Kerri Simpson, Paulie Bignell, Loose Cattle, Jontavious Willis, Jake Fussell, Kid Andersen, Lurrie Bell, Darrle Scott, Time O'Brien, Frenchie Moe, Nathan Seeckts, Pete Cornelius, Kaliopi, Little Georgia, Sue Foley, Matt Walker.
ARTIST / TRACK / ALBUM
** Australia
1. John Primer N...2024-11-172h 01
Growth from GriefReflecting on Holiday Traditions in GriefSend us a textSummaryIn this episode of Growth from Grief, Sue Andersen discusses the challenges of navigating grief during the holiday season. She emphasizes the importance of recognizing emotions tied to traditions and offers practical suggestions for creating new traditions that honor lost loved ones. The conversation highlights the need for self-compassion and the freedom to adapt holiday practices to better suit individual needs during times of grief.TakeawaysGrief can manifest from various types of loss, not just death.Traditions can evoke strong emotions, especially...2024-11-1317 min
Growth from GriefHealing Through the Holidays: Finding HopeSend us a textSummary:In this episode of Growth from Grief, Susan Andersen discusses the challenges of navigating grief during the holiday season and emphasizes the importance of hope as a guiding force. She offers practical tools and techniques for self-care, including movement and mindfulness practices, to help listeners find resilience and light amidst their struggles. The episode serves as a reminder that hope, no matter how small, can be a powerful anchor during difficult times.Takeaways:Grief can be especially challenging during the holiday season.Hope is...2024-11-0615 min
Growth from GriefNavigating Grief: How to Offer Support EffectivelySend us a textSummaryIn this episode of Growth from Grief, Susan Andersen discusses how to effectively support someone who is grieving. She emphasizes the importance of understanding the grieving process, offering concrete ways to help, and maintaining consistent communication. The episode provides practical examples and encourages listeners to be specific in their offers of assistance, recognizing that each person's needs may vary. Ultimately, the goal is to foster healing and connection during a difficult time.TakeawaysGrieving individuals often struggle to articulate their needs.Specific offers...2024-10-3115 min
Growth from GriefHow to Ask For Help When You Are GrievingSend us a textIn this episode of Growth from Grief, Susan Andersen discusses the importance of asking for help during times of grief. She emphasizes the challenges individuals face in identifying their needs and articulating them to others. The conversation covers practical ways to seek assistance, the significance of having understanding and patient friends, and the necessity of addressing financial burdens that may arise after a loss. Susan encourages listeners to prioritize their own needs and to reach out for support from those who are willing to help.takeaways...2024-10-2315 min
Growth from GriefHonoring Ian: Grief, Food and MemoriesSend us a textsummaryIn this episode, Susan Andersen reflects on the journey of honoring her son Ian, who died by suicide. She discusses the emotional complexities of grief, particularly around significant dates like birthdays, and how food plays a vital role in memory and healing. Susan shares her personal experiences of celebrating Ian's birthday with pie, a food he loved, and emphasizes the importance of sharing memories and stories of loved ones who have passed. She encourages listeners to navigate their grief by creating new traditions and involving others in the...2024-10-1621 min
Growth from GriefUnderstanding Grief: A Mother's Perspective with Jessica FeinSend us a textSummaryIn this heartfelt conversation, Jessica shares her journey of love, loss, and resilience as she navigates the challenges of raising her daughter Dalia, who suffered from a rare mitochondrial disease. The discussion delves into the emotional complexities of grief, the importance of finding joy amidst sorrow, and the lessons learned about parenting and vulnerability. Jessica emphasizes the need for open communication about feelings and the significance of living with fear while still embracing courage. The conversation also touches on the writing process behind her memoir, 'Breathtaking', and the cathartic...2024-10-0943 min
Growth from GriefThe Power of Yoga in Healing LossSend us a textIn this episode of Growth from Grief, Sue Andersen shares her personal journey of using yoga as a tool for healing from grief. She discusses the importance of adapting to life's unexpected challenges, the profound impact of grief on the mind and body, and how different types of yoga can aid in the healing process. Sue emphasizes that yoga is not about perfection but about finding compassion and space for healing amidst grief. She also invites listeners to join her upcoming grief relief program, highlighting the benefits of yoga in navigating loss.2024-10-0620 minGrowth from GriefEmbracing Change with RitualsSend us a textIn this episode of Growth from Grief, Susan Andersen discusses the significance of creating rituals, especially during seasonal transitions like fall. She emphasizes the importance of letting go of burdens and grief, not just related to loss but also personal changes and self-acceptance. Through sharing her experiences with group rituals and personal practices, she encourages listeners to explore their own rituals for healing and emotional release.TakeawaysRituals can help us embrace seasonal changes.Letting go is essential for emotional healing.Grief can encompass many aspects of...2024-09-2512 min
Growth from GriefOverwhelmed! I Had to Take My Own AdviceSend us a textEpisode Summary: In this episode of Growth from Grief, Susan Andersen shares her personal experience of feeling emotionally overwhelmed and how she turned to mindfulness and breathwork to find relief. She discusses how a week of agitation and stress prompted her to revisit her own mindfulness practices, specifically using techniques inspired by the teachings of Thich Nhat Hanh. Susan walks listeners through a simple breathing exercise and mindfulness meditation that can help release suffering and invite calmness.Key Points:Susan describes a difficult emotional period where...2024-09-1817 min
Growth from GriefNavigating the Shadows: My Journey as a Suicide Loss SurvivorSend us a textIn this deeply personal and reflective episode of Growth from Grief, Susan Andersen shares her story as a suicide loss survivor, opening up about the tragic loss of her son, Ian, and the challenging path of healing that followed. Released on September 11th, a day marked by both individual and collective grief, Susan discusses the profound impact of losing a loved one to suicide, the stigma that often surrounds it, and the ongoing process of navigating life after such a loss. She also explores the importance of honesty in grief, the secondary losses...2024-09-1132 min
Growth from GriefStitching Stories: Grief, Memory, and the Healing Power of Art (Part 2)Send us a textWelcome to Growth from Grief with Susan Andersen, where we explore the transformative power of creativity in the grieving process. In part two of her conversation Jeanne Hewell Chambers, a talented writer and textile artist, Sue and Jeanne further explore how writing and textile arts has become a healing outlet for Jeanne's grief. They delve into Jean's profound projects, including stitching her sister-in-law's drawings and the worldwide 70273 project, which honors the victims of Nazi persecution. Together, they discuss how art can reach the deepest parts of our souls, providing solace and...2024-09-0441 min
Growth from GriefStitching Stories: Grief, Memory, and the Healing Power of Art (Part 1)Send us a textIn this deeply moving episode of Growth from Grief, host Susan Andersen sits down with Jeanne Hewell Chambers, a storyteller, textile artist, and founder of The 70273 Project. Jeanne shares her lifelong passion for documenting stories and preserving memories, stemming from her childhood obsession with capturing moments through photography and audio recordings. As they delve into Jeanne's experiences with grief, she candidly discusses the profound despair and depression she faced following significant losses, and how her creative endeavors have served as a balm for her sorrow.Jeanne recounts the touching story of...2024-08-2830 min
Growth from GriefCoping Techniques for Managing Anxiety in GriefSend us a textSummaryThis episode of Growth from Grief explores the relationship between anxiety and grief. Anxiety is defined as an escalating loss of control, worst-case scenario thinking, and total uncertainty. In the context of grief, anxiety can arise from practical concerns such as financial stability and the future. It can also manifest in everyday activities like going to the grocery store or meeting people who haven't reached out since the loss. The episode offers techniques to manage anxiety, including writing down worries and using grounding exercises. The key takeaway is that...2024-08-2117 minGrowth from Grief10 Proven Ways Yoga Helps Heal from GriefSend us a textIn this episode of Growth from Grief, Sue Andersen discusses 10 proven ways that yoga can help with grief. She will be citing studies and sharing her own experiences to illustrate the benefits of yoga for those who are grieving.Topics covered in this episode include:The science behind yoga and griefHow yoga can help release the emotional and physical aspects of griefSpecific yoga poses and breathing techniques that can be helpful for griefHow yoga can help with anger, sadness, and other difficult emotionsTips for incorporating yoga into your grief journey2024-08-1426 min
Growth from GriefThe Power of Journaling in GriefSend us a textIn this episode Sue speaks with Adrien Terrell, a yoga teacher and writer. Adrien shares her journey after losing her 19-year-old son and how yoga and writing have helped her heal. She discusses the importance of creating a sacred space for yoga and writing, and how combining the two has been transformative. Adrien also talks about the power of journaling and writing prompts in processing grief and emotions. She shares her experience of teaching workshops that integrate yoga and writing, allowing participants to explore their stories through movement and writing. Adrien e...2024-08-0742 min
Growth from GriefGuilt Feelings and Grief - How Can I Let Go?Send us a textWelcome to "Growth from Grief," a podcast dedicated to helping you navigate the complexities of grief and loss. In this episode, host Susan Andersen explores the powerful emotions of grief and guilt. Susan shares her own experiences with guilt after the loss of her son and offers insights and guidance on letting go of these feelings.Learn how to recognize the signs of grief-related guilt, understand its origins, and develop strategies for coping and healing. Susan also discusses the importance of self-compassion and allowing yourself the time and space to process...2024-07-3126 min
Growth from Grief7 Ways to Let Go of Grief PainSend us a textFeeling overwhelmed by grief? In this episode, Susan Andersen offers practical, actionable steps to help you navigate the complexities of loss. Discover seven powerful techniques to release grief pain, including:Mindfulness and breathing exercises to calm the mind and body.Self-care strategies to prioritize your well-being.Emotional release techniques like journaling and physical movement.Cultivating gratitude to shift your perspective.Spreading kindness to connect with others and find purpose.Learn how to transform grief into growth with these simple yet effective...2024-07-2523 min
Growth from GriefWhat Does Grief Look Like? Check Out "Grief Blob"Send us a textEver wondered what grief would look like if you could take it out of your body? In this episode of Growth from Grief, Sue Andersen explores the concept of the "Grief Blob," a constantly shifting shape that embodies the many emotions we experience after loss. Sue discusses how the Grief Blob can change in intensity and texture, and how acknowledging the emotions within it can help us move through our grief journey. You can also see a video of the Grief Blob on my YouTube channel.Leave your commen...2024-07-1715 min
Growth from GriefAre the 5 Stages Helpful to Grievers?Send us a textIn this episode of Growth from Grief, host Sue Andersen talk about the five stages of grief and explores other intriguing research on the topic. Although not a clinician, Sue's perspective as a yoga teacher provides valuable insights into the physical, mental, and spiritual effects of grief. She discusses Elizabeth Kübler-Ross's model, its influence on our understanding of grief, and the misconceptions surrounding the linear progression of these stages.Sue also touches on recent research that examines grief from both clinical and biological standpoints, highlighting the importance of a holistic a...2024-07-1016 min
Growth from GriefA Bill of Rights for Grievers - Independence Day SpecialSend us a textIn this special Independence Day episode of Growth from Grief, host Sue Andersen shares a poignant and empowering message for those navigating the complex emotions of grief, especially during holidays. Recognizing that July 4th can be particularly challenging for those who have lost loved ones, Sue introduces a "Bill of Rights for Grievers."Sue's insightful discussion covers the following rights:Express Yourself in Your Own Way: Whether you cry publicly, privately, or not at all, your expression of grief is valid.The Right to Silence: It's...2024-07-0417 min
Growth from GriefThe Myth of the Correct Way to GrieveSend us a textIn this episode, I delve into a topic that many of us have pondered: "Is there a correct way to grieve?" Grief is an intensely personal experience, unique to each individual, and it manifests in myriad ways. I discuss the common misconceptions about the grieving process, such as the idea that there's a "proper" way to grieve or specific stages everyone must go through.We explore cultural, societal, and personal influences on our perceptions of grief and how they shape our expectations. We'll talk about the famous Kubler-Ross model and...2024-06-2618 min
Growth from GriefNavigating the Hardest Part of Your Grief JourneySend us a textWelcome to another heartfelt episode of Growth from Grief. I'm your host, Sue Andersen. Today, we delve into a deeply personal question: What's the hardest part of your grief? Whether it's the financial stress from losing a job, the identity crisis that follows, or the profound void left by a loved one's death, grief manifests in many challenging ways.In this episode, I explore various facets of grief, from the compounded losses faced by one of my Yoga for Grief students to my own experiences of losing friends and family members...2024-06-2024 minGrowth from GriefHow Grief Affects Us PhysicallySend us a textWelcome to this episode of Growth from Grief. I'm your host, Sue Andersen. Today, we delve into the profound ways grief manifests physically in our bodies. Discover how emotional pain can lead to tangible physical symptoms, from increased heart rate and high blood pressure to altered sleep patterns and physical ailments like shoulder pain and headaches. We'll explore the scientific studies behind these phenomena, including broken heart syndrome, and discuss practical techniques to alleviate these symptoms. Join us as we learn about breath work, gentle movements, and the...2024-06-1019 minGrowth from GriefFive Key Lessons I Learned During the Grieving ProcessSend us a textIn this episode of the Growth from Grief podcast, your host Sue Andersen delves into the profound lessons she has learned throughout her grieving journey. Having navigated the painful path of loss multiple times, Sue shares the five most impactful insights that have helped her and may provide solace and guidance to others facing similar challenges.Episode Highlights:The Intensity of Grief: Sue discusses the overwhelming emotions that accompany loss and emphasizes that while the intensity is initially very strong, it does lessen over time. She also explores...2024-06-0923 min
InvertitiHans Christian Andersen e la sua fiaba queer: La Sirenetta S2E2Cresciuto in povertà e spesso incompreso, Hans Christian Andersen ha vissuto una vita segnata da amori non corrisposti e un persistente desiderio di trovare il suo posto nel mondo. La storia della sirena che sacrifica la propria voce e identità per un amore impossibile riflette i sentimenti di Andersen di sacrificio e ricerca di appartenenza. Attraverso "La Sirenetta", Andersen esprime la sua struggente lotta tra desideri irrealizzabili e accettazione di sé, rendendo la fiaba un potente specchio delle sue esperienze umane e delle sue emozioni più intime.Hans Christian Andersen2024-06-0826 minGrowth from GriefTrailer - Episode 1 Growth from Grief PodcastSend us a textGrief - we all experience it. Sometimes it can feel like an endless cycle, where emotions seem to control us.Maybe you feel like the path forward sometimes seems impossible to find.Or you are stuck in a spinning wheel of emotions.Hello, I’m Sue Andersen and welcome to Trailer Episode for the Growth from Grief podcast. Many people also struggle to acknowledge their grief unsure of where to begin. I was there too. You are not alone in these feelings. My guests...2024-05-2001 min
The AI BriefingGoogle's AI Essentials Course, Artists Sue Google for Copyright Infringement, and the Rabbit's RKey Takeaways:
Google launches the AI Essentials course through Grow with Google and Coursera, aiming to educate professionals on integrating AI into their workflows effectively and ethically.
A group of artists, including Jingna Zhang and Sarah Andersen, file a lawsuit against Google for copyright infringement, alleging the unauthorized use of their works in the Imagen image generator's training datasets.
The Rabbit's R1 AI device raises questions about the necessity of standalone AI hardware versus app-based functionality, with tech enthusiasts exploring the device's software through replicating the experience on a smartphone.
Firstly, Google introduces the...2024-05-0102 min
Le vie delle Foto - PodcastLe vie delle Foto Dodicesima Edizione - Intervista a Erika MusmeciErika Musmeci: Nata a Trieste, si diploma presso l’istituto d’Arte E. e U. Nordio,frequenta il corso organizzato in memoria della Scuola di Nino Perizi tra il 1998 e il 2000 presso l’Istituto d’Arte E.U.Nordio in collaborazione con il Museo Revoltella di Trieste e partecipa alla mostra collettiva esposta nel medesimo museo. Si avvicina alla fotografia frequentando il corso di Fotografia e Post-produzione tenuto da Luigi Tolotti e Nanni Spano e partecipando ad un Workshop di Luigi Tolotti presso il suo studio fotografico. Dal 2012 inizia un percorso di mostre fotografiche nei vari circoli della città. N...2024-03-1006 min
The Self Value PodcastIs Alcohol Messing with Your Self-Value? with Courtney AndersenThis week, host Nikki Closser chatted with Courtney Andersen who is both the host of the Sober Vibes podcast and the author of the book Sober Vibes. It’s safe to say we all know that people often turn to substances in order to cope with different struggles in life. But, something that isn’t talked about enough is how alcohol can subtly, or not so subtly, affect your self-value, health, and daily life, even for those who may not have extreme behaviors.
Courtney not only shares her personal story about alcohol and recovery, but...2024-03-041h 04
Calendario letterario dell'Avvento 202313. La pastorella e lo spazzacaminoTra le fiabe più belle di Hans Christian Andersen c’è anche La pastorella e lo spazzacamino, una tenera storia d’amore tra due statuine di porcellana. I due vivono vicini sulla mensola di un armadio e sono innamorati da sempre, ma una vecchia statuina cinese e il satiro si oppongono al loro amore. I due innamorati decidono così di fuggire e abbandonano il luogo in cui hanno vissuto da sempre. Dal punto di vista dell'analisi morfologica di Propp, questa fiaba sembrerebbe inserirsi a pieno diritto nella categoria del lieto fine, ma vogliamo proporre un’analisi un po’ diversa e ragionare...2024-01-0805 min
Aspettando Natale 2 Una storia al giornoSedicesima storia. Dodici in diligenza, di H.C. AndersenQuesta è una fiaba di capodanno. I dodici mesi in persona arrivano in carrozza alla dogana, ognuno con le sue caratteristiche. ” Che genere di persone erano quei viaggiatori? Ciascuno aveva il suo passaporto ed il suo bagaglio; e portavano persino dei regali, per te, per me, per tutta la gente della città. Ma chi erano? Che volevano? Che cosa portavano poi?”2023-12-1613 min
PopcornLittle House Interview - Melissa Sue Andersen
We embark on a delightful journey back to Aaron Pacentine's Family Films Productions past interviews. In this special interview podcast, we fondly reminisce about the year 2010, a year that brought us a remarkable interview Melissa Sue Anderson, known for her heartwarming portrayal of Mary Ingalls on the beloved television series, 'Little House on the Prairie.' Thank you "Mike Purdey"
Melissa Sue Anderson's indelible contribution to 'Little House on the Prairie,' a show that captured the hearts of millions, cannot be overstated. Her portrayal of Mary, the eldest daughter of the Ingalls family, is etched in...2023-10-2823 min
Vite ScomodeHans Christian Andersen - Parte 1L'autore della Sirenetta ha avuto una vita ancora più scomoda di quella dei protagonisti (e degli antagonisti) delle sue celebri fiabe.La fiaba della vita di Hans sarà piena di amori non ricambiati, strane ossessioni e una totale incapacità di relazionarsi con gli altri, che lo renderanno un personaggio "scomodo" nel senso più letterale del termine.-----https://www.instagram.com/vitescomode.podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices2023-07-271h 03
Inside PublishingAn Introduction to Children's Editorial with Sue BuswellIn this episode, Kim speaks to Sue Buswell, Editorial Director for Picture Books at Andersen Press, an independent children's publisher most known for publishing the beloved Elmer the Patchwork Elephant. Sue talks about her career, how children's publishing has changed over the years and what she sees and hopes for the future. She offers some helpful advice for anyone looking to get into children's publishing or anyone who might not have considered it, with some tips on crafting a stand-out application. We also discuss the challenges the children's publishing industry, and the wider industry, are facing in terms of...2023-07-1731 min
Is that a fact?Could lawsuits meant to curb disinformation hurt press freedom?Libel laws and the First Amendment in the United States are meant to hit a sweet spot — protecting reputations and facts while also affording journalists the freedom to publish unflattering information about powerful people that the public needs to know. But disinformation is increasingly threatening that balance.In this episode, law professor RonNell Andersen Jones explains what could be at risk. “If it's too easy for somebody to sue for defamation over a falsehood, then powerful people will hold that over everybody's head and threaten to sue their critics and will silence a lot of conversation that we o...2023-06-2930 min