Shows
Re-tired: New TreadRe-tired Ep. 28: Feeling VulnerableTina had an adventure in vulnerability. With just Jiji in the car, Tina had a tire blow out in the solitary mountains, with no phone service. She could hike out, but not poor Jiji. Then two sketch-looking men approach with metal tools in hand. Episode Photo Credit: Tina LokkbokkSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Tread email: retiredpodcastnewtread@gmail.com...2025-06-2729 min
Re-tired: New TreadRe-tired Ep. 27: Moving On: Four Generations of Mothers & DaughtersThis is the third episode in a special, limited series entitled Moving On. This particular episode is Part 1 of a conversation that Sue has with her daughter after the death of her mother. Sue shares an interview with her mother that she documented 25 years ago, when Patty was just a kid. The "time capsule" of grandmother-mother-daughter insights has been helpful in the grieving process.Music from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life Af...2025-06-2348 min
Re-tired: New TreadRe-tired Ep. 26: So Much NewsThere's so much news, terrible news, coming at us every day. It's all so overwhelming, so unbelievably believable. In an environment of fear, we know the highest sign of patriotism is to protest wrongs. Even confronting the question of what may happen in response to protest, have courage. Resist and persist. References: Audio Clip from No Kings Protest with CA State Senator Christopher Cabaldon (Dist. 3) on June 15, 2025 by Sue BritzSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the bl...2025-06-2032 min
Re-tired: New TreadRe-tired Ep. 25: Orphans in Re-tirementSue shares some initial thoughts about the death of her mother the previous week. The changes that we feel will the loss of a parent truly mark us. The gals talk about shared experiences with Memory Care, Alzheimer's Dementia, and hospice. Sue is grateful that she and her siblings were together and of the same mindset in honoring the wishes of their mother. Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast Ne...2025-06-1329 min
Re-tired: New TreadRe-tired Ep. 24: Quantity v QualityTina reads a chapter from her memoir, "Turtles", that provokes a discussion about the lives of our pets. The girls ask if, like Tina's Hymalayan Persian cats, the wildness is bred out of us? Or is nature v nurture? As responsible pet owners we grow to learn and understand how to provide the best quality of life for our beloved family members. Call out to Jiji and Mimi!Episode Photo Credit: Tina LokkbakkSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After t...2025-06-0629 min
Re-tired: New TreadRe-tired Ep. 23: Cost/Value of SubbingSue's friend, Sarita, joins the gals in today's episode to share her foray back into the classroom as a substitute. And, oh, what the adventure! Surprisingly, Tina reveals that she was one of those students that would change her name or her seat when she had a sub in junior high! Sarita shares feeling that it "broke my soul" even while embracing the need to save public education.Credit:Episode photograph by Sarita CooperSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost...2025-05-3030 min
Re-tired: New TreadRe-tired Ep. 22: Zombies as a MetaphorWhat are the five things you would grab if you were suddenly faced with a zombie apocalypse?! Tina is just exhausted with the felt experience of even talking about such a dilemma, while Sue exudes the energy of a true zombie fan! Together with her neighbor friends and fellow fans, they are in their fourth year of watching 'Zombies @ The Curb' ever since the pandemic gave them a taste of what a zombie outbreak might be like.References:The Last of UsThe Walking Dead...2025-05-2329 min
Re-tired: New TreadRe-tired Ep. 21: Valuing Re-tireesAfter her stream of consciousness writing, Tina states her theory that when we love what we do, we don't want to retire. What do you think? Are you in a stressful job that is pushing you to re-tirement? Do you wish you were in a job you love and would like to continue all your life? Interesting topics always bring the gals back to their experiences in teaching.References:'The Artist's Way Morning Pages Journal' by Julia Cameron'We Have to Really Rethink the Purpose of Education' The Ezra Klein...2025-05-1630 min
Re-tired: New TreadRe-tired Ep. 20: GrandmasIn honor of Mother' Day, Tina and Sue talk about their grandmothers. Sue pulls from a primary source, letters from her Grandma Marie. This self-made woman, with only a fourth grade education, gives Sue some advice. She also wrote about her loneliness and special memories. Tina's grandparents lived in Norway, so distance and language formed her memories. She remembers the gentleness of spirit of her maternal grandmother who was known for sharing her last loaf of bread during WWII.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of A...2025-05-0930 min
Re-tired: New TreadRe-tired Ep. 19: Generational Gender RolesOpening a car door, unsolicited help with a jacket, paying a tab on a date, making coffee. Are these merely kindnesses or out-of-date gestures from another generation? How is it that some of this chivalry can produce a trauma response? Do such demonstrations of traditional gender roles push buttons about submissive attitudes and heteronormativity? Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.com...2025-05-0237 min
Re-tired: New TreadRe-tired Ep. 18: HalifaxSue’s back from her adventures in England, the highlight of which was visiting Anne Lister’s Shibden Hall and all the events of Anne Lister Birthday Week. Visiting Bath, Halifax, and York were like stepping back in time. The impact of Gentlemen Jack (HBO/BBC) drew her to this yearly festival where fans of Anne Lister and Ann Walker celebrate the first modern Lesbian.Representation matters. For some of Sue's videos of Shibden Hall, Halifax, and York, check out our facebook page: Re-tired Podcast New Tread.References:"Gentleman Jack" by O...2025-04-2534 min
Re-tired: New TreadRe-tired Ep. 17: To Smoke or Not to SmokeWhy does smoking look so cool? Does it, really? The initial smoky aroma, the satisfaction of striking a match ... But, then, there's the headache and coughing of secondhand smoke while in the backseat of a VW Bug. Oh, and being sent to the store at age 7 to buy a carton because your folk's habit is real. And the dismay at being called out by a teacher because your clothes are embedded with the smell of smoke while you insist YOU don't smoke. Tina's childhood smoking resentment turned to rebellion, to liberation, and the paradise of a beautiful memory and...2025-04-1834 min
Re-tired: New TreadRe-tired Ep. 16: Death as a MotivatorWhat feeds your soul? Tina is so motivated by the inevitability of death that she has set a goal of healthy and fit living until the age of 99 years and 364 days! She's up to 24 consecutive days of hikes in the sunny, snowy, soul-filling mountains where she lives. Meanwhile, Sue relates to death as a motivator to a zombie apocalypse. References:Alex Hormozi '23 Harsh Truths Nobody Wants to Admit', youtu.beEpisode photo by Tina LokkbakkClosing sound effect from Pixabay.comSue...2025-04-1128 min
Re-tired: New TreadRe-tired Ep. 15: JournalingDid you keep your deepest wishes and secrets in a diary when you were a kid? Tina and Sue have found that keeping a diary or a journal throughout their lives has provided them with an outlet for stresses and as means to self discovery and creativity. Journaling for Tina is an external release that has left her in shock even as she writes. Puzzle pieces of understanding fit together, providing insight and understanding. For Sue, those same puzzle pieces start fitting when she reflects upon her writing after getting it all out. Sue shares her excitement...2025-04-0435 min
Re-tired: New TreadRe-tired Ep. 14: Travel (as) A BroadWhy is it that when a woman travels one of the first concerns is her safety? Unwanted sexual advances, condescending treatment, outright misogyny all limit or impact women's travel experiences. Tina and Sue discuss seldom mentioned experiences traveling on their own or with others. Of course, even traveling as an American today is a whole new experience.References:U.S.Department of State Tips for Women Travelors, travel.state.gov Closing sound effect from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & Graphics2025-03-2832 min
Re-tired: New TreadRe-tired Ep. 13: Big Red Elephant in the RoomHow are you doing? That question is taking on a new context these days. Perhaps we should be asking, "How do you cope?" Tina and Sue have a much needed conversation about their perspective takes on managing the Big Red Elephant in the room. While Tina is mourning the redirection of her dream, she's committed to holding on to positivity and offering a reprieve for people. Sue sees the happenings of the day as too big to ignore and feels the need to call out the insanity and finding effective ways to resist and persist. Both gals agree that...2025-03-2130 min
Re-tired: New TreadRe-tired Ep. 12: HysteriaHave you ever been accused of being hysterical? It's a very different feeling than finding something hysterically funny. Why is it that the term hysterical is almost primarily used to describe women? Being accused of hysteria belittles, undermines, and disempowers women. Tina and Sue have a few things to say about that! Oh, and happy Pi Day!References:Google.com definition of hysteria 'Medical Vibrators for Treatment of Female Hysteria', Arizona State University, embryo.asu.eduClosing sound effect from Pixabay.comSue Britz...2025-03-1427 min
Re-tired: New TreadRe-tired Ep. 11: MenopauseOK, this one is explicit, so if you're sensitive to open discussion of women's health issues, including but not limited to, mention of blood, clots, and more, perhaps skip this episode. The gals break taboo and open discussion about the new identity that menopause brings. Oh, and happy International Women's Day!Closing sound effect from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Po...2025-03-0733 min
Re-tired: New TreadRe-tired Ep. 10: Dog & Cat PeopleAre you a dog person or a cat person? In this episode you'll hear how the pets of a lifetime have impacted Tina and Sue, making them very much dog and/or cat people. Dog people are said to be very loyal, outgoing, energetic, positive, sociable, and easy going. Cat people are independent, low-maintenance, like to try new things, curious, creative, and elusive. Jiji cuddles in for the conversation that veers from the sad tale of a Canada goose to the joys of venerated animal family.Sound effects from Pixabay.com2025-02-2849 min
Re-tired: New TreadRe-tired Ep 09: Introvert/ExtrovertAre you energized more by being alone or in the midst of social interaction? Do you feel drained by people and need your privacy, or do you love to talk with all kinds of people? Would you feel comfortable on a podcast? Tina and Sue share their thoughts about introverts & extroverts. Can you guess how they identify?References:Psychology.com. Introversion / Extroversion Test / Quiz ScorePsychology Today https://search.app/ipQRApQg9tUHY6C66Sound effects from Pixabay.comSue Britz...2025-02-2030 min
Re-tired: New TreadRe-tired Ep. 08: Unconditional LoveEven as Sue fondly recounts Valentine days of yore, her pessimism is undeniable. Meanwhile, Tina draws a comparison of VD to ED. Both gals have learned that romantic ideals, filled with fairy tale flaws, cannot replace mutuality in authentic love. Wishing you all a very happy Valentine's Day!Sound effects from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Tread...2025-02-1429 min
Re-tired: New TreadRe-tired Ep. 07: Calendars, What's the Point?To Sue's chagrin, Tina is fascinated/not fascinated by Sue's topic choice, showing no excitement, no heartbeat! Tina sets a seanario where she's wearing a loincloth and looking for Bob, the tea seller in an ancient market some 10,000 years ago. What? From navigating Norway, to the Mayan apocalypse, the gals have a fun convo!
References:
"The History of the Calendar", www.calendar.com
"How the Chinese Calendar Got its Order", scientificamerican.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost...2025-02-0730 min
Re-tired: New TreadRe-tired Ep. 06: Life's PurposeTina is asking and answering questions about life's purpose. Unsuprisingly, Sue misunderstands the assignment! She and Tina talk to and past each other from different life perspectives, Sue very philosophically, and Tina literally. Tina embraces her teacher self and opens up to possibilities to "teach life".
References:
Alanis Morissette, "One Hand in My Pocket"
"How to know your life purpose in 5 minutes" by Adam Leipzig, TEDx Talks; youtu.be
"The Laws of Human Nature" by Robert Greene
Sound effect by Pixabay
...2025-01-3148 min
Re-tired: New TreadRe-tired Ep. 05: From NorwayTina shares her initial thoughts upon arriving to Norway, adapting to the time change, first reactions to the change in presidency, birthright & citizenship, and about checks & balances. So many topics come up: language acquisition, socialized/private medical care, remote work and learning, public transportation, and pandemic impacts. Tina even saw a "Mimi" in Norway, wearing its winter wear! Sue makes a call out to Galgos del Sol!
Links: galgosdelsol.org; Galgos del Sol on Facebook
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the B...2025-01-2437 min
Re-tired: New TreadRe-tired Ep. 04: January 20thInauguration Day speaks for itself.
Addition music & sound effects by Pixabay.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
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email: retiredpodcastnewtread@gmail.com
This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice.
All rights reserved.2025-01-2202 min
Re-tired: New TreadRe-tired Ep. 03: Open Air LifeTina announces her exciting next adventure! She's packing her bags and heading off to Norway! Tina is on a quest to check out options for dual citizenship and work potential. Of course, while there, she will embrace her Norwegian culture, continue her family legacy of skiing, and build deeper bonds with her family. Photo by Tina LokkbokkSound effects by Pixabay.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com...2025-01-1757 min
Re-tired: New TreadRe-tired Ep. 01: What Happens in Vegas ...Showgirls, mobsters, gambling, and shrimp. Is it true that what happens in Vegas, stays in Vegas? The gals start their new season by spilling the beans on a tiny, few of their Vegas experiences and impressions.
References:
history.com; westgateresorts.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
email: retiredpodcastnewtread@gmail.com
This podcast is meant for sh...2025-01-1041 min
Re-tired: New TreadRe-tired Ep. 02: BONUS Social Security Fairness Act, Taxes, & UnionsThe gals start their new season with a bang and a BONUS episode! The SOCIAL SECURITY FAIRNESS ACT is a game changer for retired teachers! Even with it, Tina and Sue have some advise for new teachers and those thinking of becoming teachers.
References:
cbs.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
email: retiredpodcastnewtread@gmail.com
Th...2025-01-1013 min
Re-tired: New TreadRe-tired Ep. 052: Happy New Year!Tina and Sue wish you a very Happy New Year 2025! How long do you leave up your holiday decorations? What about resolutions? Tina suggests micro resolutions that you can enact any time of the year. Sue shares fun New Year's Eve traditions from around the world.
Sound effects & song from Pixabay.com
References: travel.earth "10 Unusual New Year's Eve Traditions from Around the World"
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at li...2024-12-3136 min
Re-tired: New TreadRe-tired Ep 051: Christmas & MoreFa la la la la -- la la la la! Tina & Sue discuss Seasons of Scrooge, favorite memories that have them wearing their Amy Agnew Irvine Capes, and the "real" meaning of Christmas vs. secular celebration. Both enjoy the holiday decorations, but look at new ways of making it more fun and less work. Wishing you all a warm and happy holiday!
Music and sound effects by Pixabay.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Li...2024-12-2433 min
Re-tired: New TreadRe-tired Ep 050: 50th Episode!Fifty episodes! Tina and Sue celebrate the sparkle of following their dreams! The gals reflect on their year-long road trip together, discussing turning 50, delighting in guests, developing listening skills, and, most importantly, developing their friendship. Thank YOU, listeners, for joining the road trip journey.
References:
Haley Radke and her podcast "Adoptees On"
Podcasting for Dummies by Tee Morris & Chuck Tomasi, 2021
Sound effects from Pixabay.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life Af...2024-12-2029 min
Re-tired: New TreadRe-tired Ep 049: Moving On, Last Visit; Part 2 of A Special Limited SeriesThis is the second in a special, limited series entitled Moving On. The loss of a parent changes us, effecting us with a new identity. The privilege of spending time with a dying parent is a honor. In this episode Sue shares her father's last days with emotions ranging from sadness and frustration, to nostalgia and calm, and finally to peace.
Music from Pixabay.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at li...2024-12-1649 min
Re-tired: New TreadRe-tired Ep. 048: The Cape: Finding Little Me with Amy Agnew IrvineBringing out the Super Hero Teacher magic is debut author Amy Agnew Irvine! Just as every teacher has shown up despite plot twists of real life, the three Re-tired teachers know that the classroom is where they tapped into the happiest and truest of their best selves. Amy reminds us all to embrace the fearless and smartest LITTLE ME of our childhoods. The gals discuss the sisterhood of women who want to share what they have learned about survival, resilience, and thriving.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk...2024-12-1350 min
Re-tired: New TreadRe-tired Ep 047: InsomniaYes, because both Tina and Sue are awake at all hours. Not a favorite topic per se, but a bit of reality so many of us deal with. The gals test out technology with a call to their pal, Sharon, who also experiences insomnia. Perhaps they should start making these calls to each other when they're all awake at night. Want to join them on their pitstop?
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
...2024-12-0635 min
Re-tired: New TreadRe-tired Ep 46: Teacher SoulTina has fuel in her rocket! She and Sue catch up after a couple of weeks and find that much of what they have experienced recently, relates so much to their teacher souls. Mastering your craft, applying learning to new experiences, gaining a sharper vision and deeper purpose -- Tina is on a roll!
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
email: retiredpodcastnewtread@gmail.com
...2024-11-2936 min
Re-tired: New TreadRe-tired Ep 045: Gratitude & ThanksgivingThanksgiving is upon us! Slow down and feel the gratitude. Share the gratitude. Tina and Sue are two Re-tired teachers grateful for each other and the journeys they've shared. They are very grateful, too, for YOU, the listeners.
"This Thanksgiving, we acknowledge this land is Indigenous Patwin land, and we pledge to respect, restore, and regenerate its earth, water, and ecosystem in their honor.” -- wildelements.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estr...2024-11-2234 min
Re-tired: New TreadRe-tired Ep 044: TextingSMS, textism, voice to text, auto correct, predictive text! Where's the standardized etiquette?! Have you ever sent an embarrassing text to the wrong person? Butt dialed? Here's and episode we can all relate to.
Sound Effects from Pixabay.com
Photo Credit: Get More Funny Stuff @funnyasduck.net
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
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email: retiredpodcastnewtread@gmail.com
This podcast is meant for sh...2024-11-1543 min
Re-tired: New TreadRe-tired Ep 43: Eve of ElectionsHere's Re-tired's early drop on the Eve of Elections, Monday, November 4, 2024. What better time for a ROADTRIP! Sue and Tina will be back to talk about the historic elections before the end of the month. Keep listening, though, to upcoming episodes.
May democracy prevail. Be kind. Stay safe.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
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email: retiredpodcastnewtread@gmail.com
This podcast is me...2024-11-0508 min
Re-tired: New TreadRe-tired Ep. 42: Elections & Our PodcastTina and Sue have a frank discussion about the elections and how, or if, they want to talk about them. Re-tired is not a political podcast per se, however, there is too much that must be said.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
email: retiredpodcastnewtread@gmail.com
This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of ou...2024-11-0157 min
Re-tired: New TreadRe-tired Ep 41: HalloweenFor Tina and Sue, Halloween brings back memories of childhood and of raising their own daughters. Vampires, robots, Harry Potter, Thriller, and chicken eggs, oh my! The tale of Stingy Jack explains Jack o'lanterns, but not the energy that kids bring to school on Halloween. Stay safe and have fun this Halloween!
References:
discoverireland.com; ericjkuhns.com; history.com; iso.mit.edu
Halloween Music:
'This is Halloween" & "Horror Background Atmosphere #11" by Univerfield on Pixabay.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics2024-10-2534 min
Re-tired: New TreadRe-tired Ep 040: IntuitionHave you ever heard of men's intuition? Yeah, no. So what is special power that the saying imbues in women? Tina and Sue explore how mastery of their educational craft relied on intuition.
References:
'Becoming Sacred Space' by Michelle Anne Hobart; oxforddictionarly.com; 'The Neuroscience of Women's Intuition' by Judolf Orloff MD
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
em...2024-10-1843 min
Re-tired: New TreadRe-tired Ep. 039: Debate, Evacuation, Infrastructure, Oh My!Tina and Sue sat down to talk about one subject, but then this happened! They couldn't help but launch into discussion about the VP debate, Tina's evacuation plans, and the changes in the city where they taught together. Join them on this topic-bouncing episode!
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
email: retiredpodcastnewtread@gmail.com
This podcast is meant for sheer enjoyment and to ex...2024-10-1136 min
Re-tired: New TreadRe-tired Ep. 038: EvacusomniaTina invented a new word to describe some of what she is experiencing -- evacusomnia, the feeling of being on the edge of desperation from the continued threat of wildfire evacuation and the prolonged suffering of insomnia. The Line Fire continues to burn and nearby evacuation orders have Tina ready to go. Even through sleep deprivation & allergies, Tina is finding reserves to stay calm and not let it break her.
Reference:
4 Free COVID tests are available to U.S. homes at www.COVIDTests.gov
Sue Britz: Cohost...2024-10-0432 min
Re-tired: New TreadRe-tired Ep 037: Wildfire EvacuationTina talks about what it it was like to have to evacuate from the Line Wildfire, and living under continued evacuation warning. The Line Fire in Southern California has burned over 40,000 acres and caused damage to health, property, and everyday life. The damage was intentionally set by an arson.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
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email: retiredpodcastnewtread@gmail.com
This podcast is meant for sheer enjoyment an...2024-09-2733 min
Re-tired: New TreadRe-tired Ep 036: No More SchoolbellsTina and Sue got a text from friends and colleagues, Sharon and Jennifer, who were enjoying a coffee on the first day of school as newly minted Re-tirees. So, of course, they wanted to hear their first impressions of Re-tirement. Sharon has signed on to many activities while resisting the urge to adopt ALL the dogs needing rescue. For Jennifer, Re-tiring has been soulfully bittersweet. Feelings of loss turn into a more meaningful connection with people.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & th...2024-09-2052 min
Re-tired: New TreadRe-tired Ep 35: Author Nikki Shannon Smith, Pulled Away by WritingAuthor, teacher, and friend Nikki Shannon Smith shares how she was pulled away from teaching by realizing her dream in writing. The spark that led her to be an award-winning author of more than 20 children’s and y/a reader books was when she saw the example of other women who made “changes to their lives that allowed them to be themselves, pursue their dreams, and seek their truth.” Yes, Nikki understands what it is to Re-tire!
Be sure to read her new book, Stranded, hitting bookstores September 17th!
Links:
nikkishan...2024-09-1440 min
Re-tired: New TreadRe-tired Ep 35: Nikki Shannon Smith, Pulled Away by My WritingAuthor, teacher, and friend Nikki Shannon Smith shares how she was pulled away from teaching by realizing her dream in writing. The spark that led her to be an award-winning author of more than 20 children’s and y/a reader books was when she saw the example of other women who made “changes to their lives that allowed them to be themselves, pursue their dreams, and seek their truth.” Yes, Nikki understands what it is to Re-tire!
Be sure to read her new book, Stranded, hitting bookstores September 17th!
Links:
nikkishan...2024-09-1342 min
Re-tired: New TreadRe-tired Ep 034: SedonaThat's one more off of Tina's Bucket List! Tina road-tripped to Sedona to test drive another aspect of her new business. Even Jiji got a seat! Sue reminisces about her trips to Sedona with family and friends. It truly is a magical place, one that encourages us to be in the moment.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
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email: retiredpodcastnewtread@gmail.com
This po...2024-09-0633 min
Re-tired: New TreadRe-tired Ep 032: Regret, Part 2Tina and Sue continue their conversation about regret. They get a little metaphysical by asking if we can ever really know if a decision to do something important, such as having a child, was the right choice? Can we know if we don't take an action, is that the best choice? Can you teach an old dog new tricks? Can you change long-held personal beliefs? Oh my!
References:
NYT Opinion Today: 'How to Live with Regret' by Cornelia Channing, 8/8/24
'The Emotion I Didn't Expect to Feel as a New Parent...2024-08-3031 min
Re-tired: New TreadRe-tired Ep33: Moving On Part 1, A Special Limited SeriesThis episode is the first in a special, limited series entitled Moving On. The central concept of our Re-tired podcast is discussing and understanding new identities that we take on throughout our lives. People of re-tirement age often must confront the inevitable reality of losing parents. In this series, Sue narrates her experience of the recent death of her father.
Sue Britz: Host/Producer/Director/Editor/ Graphics
Music by Pixabay.com
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This podcast is meant for sheer enjoyment and to...2024-08-281h 05
Re-tired: New TreadRe-tired Ep 031: RegretIt's bold living by the motto 'No Regrets'. Tina and Sue have embraced 'Live and Learn' as their way of confronting regret. We all make mistakes, both big and small. Regret provides the opportunity to process feelings of sorrow, disappointment, and remorse so that personal growth can occur. The power of a growth mindset in dealing with regret helps us avoid making the same mistakes over and over.
References:
NYT Opinion Today: 'How to Live with Regret' by Cornelia Channing, 8/8/24
'The Power of Regret: How Looking Backward Moves Us Forward...2024-08-2337 min
Re-tired: New TreadRe-tired Ep 030: Bucket ListNo surprise that many of the items on Tina's and Sue's Bucket Lists is travel. The gals talk about Bucket List items that have been checked off, and those still waiting to be accomplished. They even have committed to doing one together! What could it be?
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
email: retiredpodcastnewtread@gmail.com
This podcast is meant for sheer enjoyment an...2024-08-1650 min
Re-tired: New TreadRe-tired Ep 030: Tim Walz & Moral CourageTina and Sue were delighted to learn that Minnesota Governor Tim Walz is Kamala Harris's VP pick! Here's some of what they've learned about the next Vice President of the United States. Walz re-tired from the US Army National Guard after 24 years of service, he taught English for a year in China, he's a re-tired high school teacher and football couch, and he signed a bill into law with purple ink in honor of Prince!
Reference:
'19 Facts About Tim Walz, Harris's Pick for Vice President', Simon J. Lavien & Maggie Astor; New...2024-08-1259 min
Re-tired: New TreadRe-tired Ep 029: Courage to Counter Cultural ExpectationsTina was inspired by the shocking choice of John Robbins (heir to Baskin-Robbins wealth) to walk away from the ice cream empire for a more meaningful life. The gals discuss what it takes to move past the natural instinct for self-preservation to take action that moral courage requires. Why do the risks inhibit us too often?
References:
John Robbins' 'Love Over Money' trailer, Gaia.com
On Purpose With Jay Shetty, podcast
The Mel Robbins Podcast
The Rich Roll Podcast
Berne Brown's 'Braving the Wilderness...2024-08-0959 min
Re-tired: New TreadRe-tired Ep028: Hope with KamalaTina & Sue have made their foray into the discussion of politics! Why? Because there is hope! With their belief in positivity and respectfulness, the gals discuss presidential candidate Kamala Harris. Her origin story, her passion for protecting the rights of women and children, and her joyful laugh are a few of the many reasons that Vice President Harris will be a great president. Top on the reasons for supporting Harris is her adamant respect for the rule of law and defense of our Constitution.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
...2024-08-0236 min
Re-tired: New TreadRe-tired Ep 027: Teacher BehaviorDo you speak up when you witness children behaving poorly? Tina and Sue discuss how they wrestle with their teacher instincts to monitor kids' behavior -- ever vigilant, the eternal yard duty syndrome. At the same time, they celebrate the freedom to be more themselves in public.
Reference:
'Rules for Teachers in 1872 & 1915', openculture
.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Po...2024-07-2635 min
Re-tired: New TreadRe-tired Ep 026: HoroscopesSummer fun continues! Tina and Sue have known each other for many years, but do they believe in what astrology says about them? Tina is a Gen X Scorpio and Sue is a Boomer Leo. Both find some general characteristics that they relate to , but they don't always agree with what the stars say.
References:
ask-oracle.com, horoscope.com, instyle
.com, today.com
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Es...2024-07-1942 min
Re-tired: New TreadRe-tired Ep025: SummerGigi welcomes listeners as Tina & Sue explore the differences of what summer means to those re-tired from the classroom and what it was like for them as teachers. Summer is full of vibrant imagery and nostalgia: tomatoes, fresh corn, camping, swimming, freedom. As Mary Oliver asked, "What is it you plan to do with your one wild and precious life?"
Reference:
"The Summer Day" by Mary Oliver
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Li...2024-07-1229 min
Re-tired: New TreadRe-tired Ep24: Travel TipsTina and Sue are seasoned travelers, but there is always room for travel tips, especially in our ever-changing world. The gals has tips for planning, packing, during travel, and the afterglow. Their biggest difference is advise on packing. Tina has put on new tread, and now will nonchalantly toss her clothes in her suitcase, even sitting on it to zipper it close, while Sue relishes the anticipation and organization of packing.
Links (we wouldn't mind a sponsorship):
hotel tonight.com; ricksteves.com; shutterfly.com
Sue Britz: Cohost...2024-07-0556 min
Re-tired: New TreadRe-tired Ep023: American Ex-Wife Wrap UpTina and Sue wrap up their book club discussion of This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz. Tina is back in SoCal and recording from her sunny outdoor office.
Sue and Tina feel differently about marriage after divorce. Sue declares herself a product of her upbringing and still embraces the ideals of romantic love. The choice to be remarried includes the requirement of true partnership and the legal protections that society endows on the institution. Tina is still in the healing process, believing that a reciprocal promise to the...2024-06-2835 min
Re-tired: New TreadRe-tired Ep022: American Ex-Wife Part 3Tina and Sue continue their book club discussion of This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz with Chapters 8 - 12.
They discuss the cost that a patriarchal society and some churches exact on a pregnant teen girl for HER sin, while the boy continues on without the responsibility. Then on to the sexualization of single women, and reclaiming of self and body after divorce. How women feel liberation from the drain of neediness, and the extra work in an unequal relationship.
What IS a good man? To simplify...2024-06-2152 min
Re-tired: New TreadRe-tired Ep021: American Ex-Wife Part 2From country music and changing names, to house remodels and body autonomy, Tina and Sue continue their book club discussion of This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz.
Liz utilizes our Re-tired metaphor, "Let the past be the past, people told me. Don't look in the rearview mirror. Keep going forward. I've always hated that metaphor. Because looking behind you is an essential part of driving. If a car you are driving hits something, you look in the rearview mirror to see what it was . You pause, you assess...2024-06-141h 52
Re-tired: New TreadRe-tired Ep020: This American Ex-Wife Part 1What is the moment when you know the marriage is over? Tina and Sue discuss and relate to their first "book club" read they share with listeners, This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz. In the nonfiction manifesto of her life after divorce, Lyz starts with the end and ends with the start.
Decades ago, both Tina and Sue entered idealistically into their marriages with expectations of equal partnership. Like Lenz, they found that the reality of an institution that benefits the patriarchal structures of society, the promise of...2024-06-0749 min
Re-tired: New TreadRe-tired Ep019: Meera Ekkanath Klein & Sunshine ClinicFriend and colleague, Meera Ekkanath Klein joins Sue and Tina to talk about her newest novel, Sunshine Clinic. It's the book three stand-alone story that wraps up the series about a family that lives in a matrilineal village in the state of Kerala, India.
The gals talk with Meera about how she was pointed in the "write" direction by a local doctor when she was young, how food can be healing to your soul, and how she begins her writing with her eyes closed. Her novels are women-centered and culturally rich. Meera folds in details about food...2024-05-3146 min
Re-tired: New TreadRe-tired Ep 018: Wrong TurnsWe all make wrong turns. Of course, GPS has eased the challenges and pleasures of map reading and having to stop to ask directions. Wrong turns can be aggravating and feel like a waste of time, but Tina and Sue have more often found adventure and learning from such moments. Gratefully, Tina didn't need the Heimlich maneuver, the Benedictine sisters have women's backs, and the police that wrongly arrested Amanda Knox (not Cox) didn't make an appearance during Sue's wrong turn in Modena. Sue's wrong turn takes her mind to scenes from The Bates Motel and Silence of the...2024-05-2444 min
Re-tired: New TreadRe-tired Ep017: When You KnowThe road to re-tirement requires that moment when you know it's the time. It's the moment when there's a change, a putting on of new treads. In this episode, Tina and Sue explore the "When You Know" idea as it relates to other changes besides retirement. Trust the journey and find value in the journey itself.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
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email: retiredpodcastnewtread@gmail.co...2024-05-1723 min
Re-tired: New TreadEp016: Mother's DayTina and Sue wish you a very happy Mother's Day! While many people delight in celebration of their mothers and/or becoming a mother, others are dealing with sadness, loss, estrangement, or anger. All feelings are valid and deserve to be heard.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
email: retiredpodcastnewtread@gmail.com
This podcast is meant for sheer enjoyment and to explore our re...2024-05-1213 min
Re-tired: New TreadRe-tired Ep015: Free to AssociatePart of Re-tired is looking for and spreading beauty. Tina & Sue conduct a little free association of their recent travel adventures. Acts of service, books, comida, Dr. Seuss, trees, and Pearl Harbor are the topics of this week's episode.
Check out our Facebook page for videos about Lou Conter, the last survivor of the attack on the USS Arizona in Pearl Haror, and Sue's video of her visit.
References:
"Oh, The Places You'll Go!" by Dr. Seuss
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina...2024-05-1033 min
Re-tired: New TreadRe-tired Ep014: All Things CubanFrom Santeria to the Tropicana and polydactyl cats, Tina and Sue talk about all things Cuban. Sue shares her glee of having met a couple of famous Cuban Americans, while Tina talks about her obsession with vintage Mafiosos. Outwardly, these topics may not seem to relate to re-tirement, but ADVENTURE is the new tread.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
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...2024-05-0327 min
Re-tired: New TreadRe-tired Ep013: Catching Up from CubaDespite some audio issues, Tina & Sue are able to catch-up even as Tina calls in from Havana, Cuba. Tina went from retrieving her scooter from the shop, to calling in from a hotel lobby where she was able to get wi-fi. Along with the scooter, the '67 classic is being worked on, and Tina discusses the work in getting her philanthropic tour company set up. Sue talks about the fun of participating in the local artist studio tour.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After t...2024-04-2628 min
Re-tired: New TreadRe-tired Ep012 A Teacher Makes the DecisionDear colleague and friend, Sharon Davies, joins Tina and Sue as their guest for this episode of Re-tired. Sharon is in the process of retiring from teaching after 28 years. While very personal to her career path, her experiences & insights are incredibly relatable by teachers everywhere. Subjects include impacts of the pandemic, feeling invisible, supply shortages, health, expanding on a passion, and celebration. Don't miss Sharon's poem at the end of the podcast -- it's gritty, joyous, and real.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at li...2024-04-1946 min
Re-tired: New TreadRe-tired Ep011 Cars & Roles & NamesTina introduces Mustang Pearl while Sue displays her disinterest in cars. Each vehicle is part of personal identity during the seasons of our lives. Sue and Tina explore how their names and titles have changed, and how that has been a part of identity.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
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This podcast is meant for sheer enjoyment and to ex...2024-04-1237 min
Re-tired: New TreadRe-tired Ep010 Becoming the Architect of Your Own Odyssey With AIWhat happens when Tina & Sue tell AI what it means to be Re-tired, to put on new wheels, new tread, for the next adventure? Microsoft's Copilot AI speaks for herself! Her response sends the gals into discussion of AI's impact on teaching, writing, scams, stereotypes, and politics.
References:
'Female Popes ? Google's amusing AI bias underscores a serious problem' by Megan McArdle, Washington Post 2/27/24
'AI is forcing teachers to confront an existential question" by Molly Roberts, Washington Post 12/12/23
'Why AI will never beat Maurice Sendak' by Alyssa Rosenberg, 12/27/22
2024-04-0530 min
Re-tired: New TreadRe-tired Ep009 BONUS FoolsEveryone loves April Fools' Day, right? Sue tries to trip Tina up with two lies and a truth. They share a little April Fools' history and a silly quiz they hope you find amusing.
References:
History.com; April Fools Quiz, guardian.co.uk; hoaxes.org
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast New Tread
email: retiredpodcastnewtread@gmail.com
This po...2024-04-0116 min
Re-tired: New TreadRe-tired Ep008 Change & Title IXWomen's History Month calls out Title IX! Like a flat tire, if you can't change it, you'll never go anywhere! Tina keeps it real. The gals recall what it was like growing up when Title 9 was made law in 1972. You'll hear reference to Patsy Mink, Laura Ingalls Wilder, Home Ec & Woodshop, Sue's Little Green Dress, and Great Dane Jiji even shows up.References: U.S. Department of Education https://www2.ed.govU.S. Department of Health and Human Services https://www.hhs.govSue Britz: Cohost...2024-03-2937 minRe-tired: New TreadRe-tired Ep007: Women of a Certain AgeWhat is it about "women of a certain age"? Are they invisible? Do they have more freedom? Tina and Sue use their new tread to empower themselves and others to follow the wise words of Billie Jean King: Don't let anyone define you. You define yourself.
#metoo#pockets#girlsgrowingup
References: Lessons in Chemistry by Bonnie Garmus
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast Ne...2024-03-2235 min
Re-tired: New TreadRe-tired Ep006 BONUS AdventureAn essential part of being Re-tired is the next adventure. Tina & Sue clarify what adventure means to them, and how the spirit of adventure formed them at an early age. Embracing courage, boldness, curiosity, and excitement have brought them to their on-going adventures.
References:
This American Ex-Wife How I Ended My Marriage and Started My Life by Lyz Lenz, 2024
Oxford Language Dictionary
That's What She Said Wise Words from Influential Women by Timothy Joy, 2018
www.psycholgies.co.uk
www.psychologytoday.com
www...2024-03-1835 min
Re-tired: New TreadRe-tired Ep005 Boredom?!Sometimes retirement is associated with boredom. Tina and Sue each have a different perspective about boredom and re-tirement, but there's nothing boring about their conversation. Tina sees the chance to put on new wheels as a gift of time that sparks clarity for the new adventures ahead. Sue see re-tirement as the opportunity to embrace other parts of who she is and reclaiming herself.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Po...2024-03-1527 min
Re-tired: New TreadRe-tired Ep004 International Women's DayHappy International Women's Day!
Sue & Tina welcome their first guest, retired teacher Kate Bowen. Kate and Sue taught together before they each re-tired, so sharing another version of finding new tread that was relatable was easy. Kate continues to educate, wanting to "make sure history happens". All three discuss their amazement about not having received much Women's history in their upbringings, understanding that is called his-story for a reason. Tina reminds us that, "evolution takes time."
References:
www.unwomen.org
Fighting for Yes! The Story of Disability Rights Activist Judith Heuman...2024-03-0829 minRe-tired: New TreadRe-tired Ep003 Lifelong Learning & Active ListeningTina & Sue talk about their shared love for learning, and how this has been a key to a joyful re-tirement. Tina recalls and looks forward to skiing, while Sue realized in re-tirement, that the toll of the physical labor involved in wine making required her to reset re-tirement goals. Both appreciate their challenges and experience with technology as skills that open up their re-tirement options.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re...2024-03-0125 minRe-tired: New TreadRe-tired Ep002: Pedal to the Metal & PrivilegeTina & Sue talk how to get started and seeing your dreams become reality. As Tina states, "It takes commitment with an accountability partner." Their friendship is making this podcast a reality. They share what their transitions to re-tirement looked like. Sue embraces herself as an artist, while Tina talks about becoming an author and small businesswoman.
Jiji, Tina's Great Dane, makes an appearance if you listen carefully.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com...2024-02-2329 minRe-tired: New TreadRe-tired Ep001: IntroductionWelcome to Re-tired, the podcast where we talk about what life is like when we put on new tread, new wheels, that move us to the next adventure!
Sue and Tina are friends that met when they taught elementary school together years ago. Now re-tired from eduction, they invite you to join them on their road trip with meaningful conversations about what it takes to shift to a new job, a new identity, a new life.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After t...2024-02-1607 min
The TechEd PodcastWhat It Takes To Be An R1 Research University - UWMIn part two of our series with Chancellor Mark Mone and Provost Johannes Britz of the University of Wisconsin-Milwaukee, we're talking all about research. UWM is one of the few universities in the nation with the R1 distinction - the highest level designation for research activity a university can attain. In this episode, we talk about what it takes to maintain this distinction and some of the research projects being carried out at UWM that are serving the region. You'll learn about:Partnering with other institutions on research projectsIIoT, smart manufacturing and the Connected Systems InstituteHow t...2021-05-2426 min