Shows
Lioness Women: Rooted in ChristThe Hidden Fabric: Unlocking Your Body's Fascia for Women's Health | Sue HitzmannPain doesn't have to be a life sentence. In this episode of Lioness Conversations, pioneer Sue Hitzmann reveals a powerful, often overlooked key to a woman's vitality and well-being: fascia. 🧬You've been taught to push through pain, to "no pain, no gain," and to rely on others for answers. But what if the solution to chronic pain, hormonal imbalances, and the effects of aging lies within you? Sue explains how our bodies store stress and how a gentle, consistent practice can rehydrate your system, leading to profound physical and emotional healing.We discuss:Why the...
2025-09-231h 21
Phases with Anita GoaFrom Curiosity to Compassion: Season 3 Finale, Highlights & Recap with Anita GoaIn this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari.From exploring the nervous system to understanding trauma and the beauty of aging, this episode is a heartfelt journey through the themes that have shaped the season.Join Anita as she celebrates growth, learning and the phases of life.
2025-09-1239 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenHonest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at HomeClick to Text Thoughts on Today's EpisodeToday I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipment, structure, costs) and the personal benefits she experienced. I appreciate how Cathy so kindly emphasizes the program's unique positioning for midlife and beyond women, and her strong endorsement based on her positive results. ...
2025-09-0232 min
Phases with Anita GoaThe MELT Method: A Journey to Fascia and Self-Care w/ Sue HitzmanIn this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living, and the significance of community support in wellness. Hitzmann emphasises that suffering is a choice and encourages listeners to trust their intuition and embrace their multi-dimensional nature.The MELT Method is a self-care technique. Fascia is the largest sensory...
2025-08-151h 01
VITALITY Lounge with Micol BokEpisode 07: The Secret Powers of Fascia: Sue Hitzmann on Resilience, Self-Care, and HealthWhat if the real key to living pain-free and vibrant isn’t found in a gym or a doctor’s office—but right beneath your skin?In this episode of The Vitality Lounge, host Micol Bok sits down with renowned educator, researcher, and creator of the MELT Method, Sue Hitzmann, for a mind-blowing conversation that just might change the way you think about health, fitness, and self-care. Sue reveals the “missing link” in pain-free living: fascia, the body’s largest sensory organ that most of us have never heard of, but which could hold the secret to resilience...
2025-07-3134 min
Next Level HealingPioneering the Future of Pain-Free Living with Sue HitzmannIn this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sue Hitzmann, who shares her groundbreaking insights and personal story from battling chronic pain to revolutionizing pain management through her fascia-focused MELT Method. Discover how this innovative approach not only alleviates physical discomfort but also plays a critical role in mental well-being and immune function, paving a holistic path to aging gracefully and living vibrantly.In this episode, we explore:The intricate web of fascia that connects everything in our bodies.The four R's of the MELT Method: reconnect, rebalance...
2025-07-091h 00
The Accrescent: Bioenergetic HealingDr. Grace Reego - Five Element Acupuncture, Chinese Medicine and Somatic InquiryIn this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing...
2025-06-091h 24
Marriage of Greatness Podcast072: Do You Know the Dance in AbundanceWhat if the only thing standing between you and a life of genuine abundance was a single thought—and it wasn’t even true?In this eye-opening episode of the Marriage of Greatness podcast, Evan Money and Sue Hitzmann invite you to join them in exploring “the dance in abundance”—that elusive, ever-shifting mindset that determines whether we live in lack or plenty, regardless of how much we actually have.From personal stories of scraping by on $5 for gas, to the startling realization that even billionaires like J. Paul Getty were tormented by a scarcity mindset, E...
2025-05-2725 min
Diet DisruptorsThe Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method - 222Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological stability!The MELT Method, which empowers individuals to take control of their health through...
2025-04-2246 minThe Accrescent: Bioenergetic HealingLindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingLeigh Ann welcomes Lindsay Courcelle, a seasoned myofascial release therapist with over a decade of experience helping clients heal from chronic pain and emotional blockages. She shares how her childhood experiences led her to discover myofascial release as an adult, which helped her overcome deep-seated emotional patterns. The conversation covers the physiological aspects of fascia, its role in storing emotions, and the differences between myofascial release and other bodywork practices like chiropractic and massage therapy. Leigh Ann and Lindsay discuss how unresolved emotions can cause fascia to harden, affecting both physical and emotional well-being. Lindsay also shares practical advice on...
2025-04-211h 02
TMI Talk with Dr. MaryEpisode 44: Grief, Fascia & the Nervous System: How Your Body Feels What You Don’t Say with Sue HitzmannDr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.They dive into how fascia is more than just “connective tissue”—it's a sensory and structural system that holds the impact of stress, trauma, and unprocessed emotions. They also talk about grief: Sue shares what she learned after the loss of her husband, and Dr. Mary opens up about navigating the recent death of her brother. Together, they speak honestly about how they've found ways to keep living—and even experiencin...
2025-04-141h 06Graced Health: Perimenopause and Menopause Wellness for Christian WomenThe (under $50) Items you Need to Start Strength TrainingClick to Text Thoughts on Today's EpisodeDo you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment. You'll hear in today's episode:1. Three essential strength training items2. A fun announcement of something I've been creating and am so excited to get into your hands to help you get strong at home, with little equipment!
2024-11-2619 min
HALO Talks: Elevating WellnessFrom Local Ads to Global Brand: Crunch Fitness's Unique Growth Strategy with Founder, Doug LevineIn this first-ever "HALO Talks Live" episode held at Sid's Gym in NYC on October 17 2024 to a packed house, we dove deep into everything from fitness innovation, building a brand from the ground up, deciding to 'break the mold' of the fitness space, guerilla marketing, and a ton more with legendary Crunch Fitness founder Doug Levine. Host Pete Moore and Doug explored Crunch's creative, unorthodox beginnings, from viral marketing campaigns to avant-garde classes like aerial yoga and others. Sue Hitzmann, visionary creator of the world famous MELT Method (and also a Crunch veteran from the early days...
2024-10-2951 min
Thrive LouD with Lou Diamond1031: Sue Hitzmann - "Anatomical Gangster"In this exciting episode, Lou catches up with the amazing Sue Hitzmann, the founder of the Melt Method and a New York Times bestselling author. Sue shares her incredible journey from the fitness industry to the healing arts and discusses the evolution of her groundbreaking self-care technique, MELT. Discover how Sue's personal struggle with chronic pain led her to explore the emerging field of neuroscience and fascial research, ultimately revolutionizing self-care for thousands worldwide. We dive into her new venture, Anatomical Gangster, an innovative program featuring conversations with brilliant minds from diverse fields such as b...
2024-10-1025 min
Back to Body BasicsEpisode 13: What the Foot!? Everything You Need to Know About Foot Health and Function.Question 1: Christina tell us a little bit about your PT journey and why you chose to focus on foot health as a niche? It all started when my Mom showed me a segment from Dr Oz she thought I’d like. Sue Hitzmann from MELT Method was on. I loved her books on foot health and biomechanics. Started wearing barefoot shoes. This led me to Yoga Tune UP, NKT, ID & finally Anatomy in Motion. Once I learned AiM that was it for me…I’m hooked & getting better results for myself & clients since I’ve been implementing this method. Based on the...
2024-09-3046 min
Active Ingredient PodcastProcessing in and through the body with Anne-Marie DuchêneI cannot tell you how excited I am to share this week's episode with you. I've been dying to release it from the moment we finished the conversation.The guest of the show this week is Ann-Marie Duchêne who is my body worker who specializes in structural integration via fascial release (her specific schooling is called Hellerwork which we get into in the show). She spent the first 10 years of her career traveling the world for Cirque du Soleil as their first-ever Dance Specialist Artistic Talent Scout - scouting the globe for the best dance/vocal/mu...
2024-09-301h 04The Accrescent: Bioenergetic HealingSue Hitzmann - Understanding Fascia: Healing Physical and Emotional PainIn this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion emphasizes the need for daily maintenance of fascia, equating it to common practices like brushing your teeth, and highlights the benefits of a...
2024-08-121h 03
Yoga With Jake PodcastKerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method.Kerrie is a MELT Master Trainer, Groove facilitator, Yoga instructor and owner of Balance Total Body Fitness. As one of six Master Trainers selected by MELT creator Sue Hitzmann to train other instructors to teach MELT, she has led MELT Lab Trainings and Instructor Level 1 Trainings across the country and is now busy assisting Sue with all levels of training online.Over the course of her MELT career, Kerrie has studied extensively under Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 14 years of concentrated study to her delivery...
2024-04-1556 min
Yoga With Jake PodcastSue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.Fascia and feeling good. You’ll be hard-pressed to find more of an expert on those two topics than Sue Hitzmann, creator of the MELT Method—a pioneering self-treatment that can ease and prevent pain while it boosts performance.A fitness star turned sought-after neurofascial science educator, Sue is an internationally recognized manual therapist, exercise physiologist, and founding member of the Fascia Research Society. But she’s most known as the dynamic creator of the MELT Method—her innovative self-care technique became the topic of her New York Times best-selling book, The MELT Method, and its 2019 follow-up, MELT Per...
2024-04-0849 min
Self Care Level 1000Never Stop Learning with Suzanne KrowiakSuzanne Krowiak is a writer with a broad background in print journalism and television news. Her work has taken her across the United States and internationally to South America, Europe, and the Middle East. She’s received two Emmy Awards, and a National Public Service Award from the National Association of Television Programming Executives. She holds certifications in Original Hot Yoga, Yin Yoga, and Yoga Nidra, as well as the Roll Model Method from Tune Up Fitness founder Jill Miller, and the Melt Method from Sue Hitzmann. She received her Level Two Fascial Stretch Therapy credentials from the Stretch To...
2024-02-1346 min
The Thinking Practitioner109: Season 4 Highlights: Insights and Legacies🎙️ Join us as we revisit the key moments of The Thinking Practitioner’s fourth season. This year, our esteemed guests shared both the latest research, and historical insights into the legacies that continue to shape our field. A heartfelt thanks to our amazing guests, sponsors, and to you, our audience—your support continues to drive the Thinking Practitioner community. Subscribe now for a condensed dose of practical wisdom and discerning reflection. 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com
Whitney Lowe’s Academy of Clinical Massage
Resour...
2024-01-1036 min
Strong Mind, Strong Body(Holiday Bonus) Female Pelvic HealthFemale pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.In this special holiday bonus episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help.
2023-12-2236 min
The Hesitant HealerEp 027: A Conversation with Sue HitzmannIn today's episode, John and Lisa speak to the amazing Sue Hitzmann, author of "The MELT Method" and "MELT Performance".
Sue walks us through her journey as she began her practice, saw a need for clients to help themselves outside of her office, and wrote a bestselling book. During this time, Sue met and married a wonderful man and they married. Tragically, her husband died from an unintentional drug overdose.
Sue describes her grief and grieving process. She talks about addiction, and the silence and shame surrounding it.
This is an open, honest and very real conversation, and we ho...
2023-09-2149 minThe Hesitant HealerEp 027: A Conversation with Sue HitzmannIn today's episode, John and Lisa speak to the amazing Sue Hitzmann, author of "The MELT Method" and "MELT Performance".
Sue walks us through her journey as she began her practice, saw a need for clients to help themselves outside of her office, and wrote a bestselling book. During this time, Sue met and married a wonderful man and they married. Tragically, her husband died from an unintentional drug overdose.
Sue describes her grief and grieving process. She talks about addiction, and the silence and shame surrounding it.
This is an open, honest and very real conversation, and we ho...
2023-09-2149 min
Healthier Everyday with Pritikin27: Reduce Chronic Pain with The MELT Method - A Simple Self-Care TechniqueDiscover the secrets to transforming your life and improving your overall well-being with the MELT Method. This simple self-care technique is designed to mitigate chronic pain symptoms, improve joint mobility, and enhance your overall sense of ease and well-being. In this episode of the Healthier Everyday Podcast, join Carol Espel, Pritikin's Fitness Director, and Sue Hitzmann, Creator of the MELT Method, as they delve into the fascinating world of fascia, the connective tissue that supports and protects everything, and how the MELT Method helps improve it. Embrace the power of gratitude and elevate your life's...
2023-07-2732 min
The Thinking Practitioner96: Curious Souls (with Aaron Alexander & Sue Hitzmann)Sue Hitzmann and Aaron Alexander are curious about other people. So how do these two well-known interviewers exercise their curiosity and their "openness muscles?" And, how do they know when their openness is going too far? Listen in as we discuss what makes us feel each good, connecting our personal journeys to our professional work, and much more.
Watch the video and get the full transcript at Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com
Whitney Lowe’s Academy of Clinical Massage
Resources:
Sue Hitzmann’s Costa Rican retreat
Sue’s website MELT Method
Free tri...
2023-07-121h 04
3 Thoughts On...#6 - What is Fascia with Sue HitzmannFascia health and awareness may not be mainstream today but it will be some day soon. The number of research papers continues to increase every year, and the number of success stories also continues to increase. Fascia health is something everyone should know and practice as it can very well be a key factor in disease prevention and well being. Sue Hitzmann, a New York Times bestselling author and creator of the MELT Method shares with us what is fascia and how it plays a role in our every da well being.
Learn more at www...
2023-06-0140 min
Two Fit Crazies and a MicrophoneEpisode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling AuthorEpisode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author
“We believe we are proactive, but the fitness industry is reactive.”
“Inflamed fascia can cause other issues…fascia is a tension compression management system.”
“I will quote my friend Gill Hadley who says that “Muscles are fascia’s B*tch.’”
On today’s episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world...
2023-04-2000 min
The Flipping 50 ShowWhat Is Exercise Endocrinology [For Women Over 40]Your Health Coaches, Group Fitness instructors and personal trainers don’t get this in their basic foundation. Nor do undergrads in exercise science or kinesiology. There’s just too little time. The “minimum viable information a fitness or health professional needs to enter the field” is not enough for your support of women. Let alone women in menopause, the most significant disruptive period of her life (pun intended). So this episode aims to give you the insights about what it is and how and why it’s important to you and some basics of how and why we d...
2023-02-2826 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenHow exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSWClick to Text Thoughts on Today's EpisodeAre you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. We also discuss how caring for the connective tissue can help our mental health.We discussWhat is connective tissueThe benefits of Integrating body awareness into therapy The importance of understanding how stress, trauma and overwhelm impacts us on a body levelVarious terms like brain spotting, TRE (trauma released e...
2023-02-0755 minStrong Mind, Strong BodyFemale Pelvic HealthFemale pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help. The most trusted name in fitness is now expanding into the wellness world. Become an NAS...
2023-02-0136 min
The Dadpreneur PodcastDid You Give Up On Your New Year’s Resolution For Exercise?If you're in the group of Americans that made a New Year's resolution, chances are most of you made a resolution around the area of mental or physical health. Forbes conducted a research and found the following are the top New Year's resolutions.
Improved mental health (45%)
Improved fitness (39%)
Lose weight (37%)
Improved diet (33%)
Improved finances (30%)
Source: Forbes
Earlier last year we came across a unique program that I think will help you feel better and improve your overall health without sacrificing your exercise routines.
On today's interview we'll talk to Sue Hitzmann, MS, CST, NMT. Sue is a nationally recognized educator...
2023-01-1241 min
HALO Talks: Elevating WellnessThe Journey to Success-Hampton Liu's Story of Building a Leading Online Calisthenics BrandWith the noble goal of creating a calisthenics online brand to help others--especially those just starting out--Hampton Liu remains determined to maintain his freedom and authenticity while attempting to balance the challenges of growing his brand month over month. He is a certified personal trainer, passionate fitness enthusiast, and the founder of Hybrid Calisthenics, an online brand and community dedicated to helping others achieve their fitness goals.With just over 3 million subscribers on his YouTube channel alone, Hampton has made incredibly impressive strides in a very short time period. He states, "I haven't redefined what success looks...
2022-12-3030 minThe Flipping 50 ShowMenopause Hormone Balance and Fascia Health | Melt MethodHave you heard of MELT? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and...
2022-12-0630 min
HALO Talks: Elevating WellnessSue Hitzmann, MELT Method, FounderSue Hitzmann is an exercise physiologist and neurofascial science and research educator with 25 years of experience in the fitness industry. She is a founding member of the Fascia Research Society and the creator of the MELT Method, a system of self-massage and movement to help alleviate chronic pain. She started in the industry in 1988 as a fitness professional and an exercise physiologist. When she realized that what she learned in fitness was not able to aleviate her own chronic pain, she dove into neurofascial science and research. She developed the MELT Method in 2004 as a way to...
2022-11-2927 min
The Joanne Avison PodcastInterview with Sue Hitzmann: Is Self-care and Kindness the secret of fascia?The inimitable Sue Hitzmann is founder of MELT Method and an enthusiastic trail blazer in the world of making our understanding of fascia practical and valuable and accessible. It's much more than that! Her contribution is super valuable and her enthusiasm is a joy to enjoy!! Have fun and let me know your thoughts! SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Sta...
2022-11-1559 minGraced Health: Perimenopause and Menopause Wellness for Christian WomenThe surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue HitzmannClick to Text Thoughts on Today's EpisodeHow familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where we talked about how transverse exercises are so helpful to our connective tissue and important for preventing injury.In fact, I’ve been so fascinated by this tissue that in my book, Your Worthy Body, acknowledgments to my three men, I said “being the husband and children of a health geek isn’t easy. You hear way more about the fa...
2022-09-2753 min
Thrive Beyond Size061: Transforming Your Health From the Inside Out with Sue HitzmannDo you struggle with chronic pain, or just not feeling fantastic in your body? If so, you’ll want to tune in to this episode.I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of the MELT Method. We discuss not only why we feel pain or discomfort in our body, but what we can do ease it, and even prevent it.Specifically, you’ll learn:The difference between acute pain, chronic pain, and sudden chronic painHow the accumulated stress of daily living can lead to stress and what we should do abou...
2022-08-2545 min
Be It Till You See It124. Finding Success Despite The ObstaclesHave you ever felt like you were finally on track? You finally were accomplishing a goal, had a great idea and then boom, something changes. Those obstacles aren’t roadblocks, there is another way and it may lead you to something even better. Join today’s convo as Brad and Lesley recap Sue Hitzmann’s story through creating the MELT method and her tips to finding success despite the obstacles. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyL...
2022-08-0729 min
Shelor Select#137 | Sue Hitzmann | Transforming your health from the inside outSue Hitzmann, MS, CST, NMT, is a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, She is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, and MELT Performance which have helped hundreds of thousands of people lead a healthy, pain-free life. Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com...
2022-08-0454 minBe It Till You See It123. How to Live Pain Free and Unlock the Fountain of YouthWe found the Fountain of YOUTH and guess what it’s right inside of you. This weeks episode holds all the secrets to healing yourself from the inside, understanding the importance of your fascia, and how to finally live pain free. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as alwa...
2022-08-0137 min
The Dad Who Knows NothingMELT Away the Pain!What if you could ‘melt’ away stiff areas of your body, make them more flexible, reduce or eliminate chronic pain and erase the signs of aging, all in ten minutes per day?
Sue Hitzmann, author of New York Times bestselling book “The Melt Method” and a nationally recognized educator, exercise physiologist and founding member of the Fascial Research Society, joins us to talk about the importance of taking care of your fascia, the connective tissue that supports your joints and muscles throughout your entire body.
She has appeared on the Dr. Oz Show, Nightline, Good Morning...
2022-07-0140 minStrong Mind, Strong BodyFemale Pelvic HealthFemale pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help. The most trusted name in fitness is now expanding into the wellness world. Become an NAS...
2022-05-0436 min
SCW Fitness WebinarsThe Multipurpose Approach to Myofascial Release with Sara Kooperman, JD, Dr. Sevak Khodabakhshian, DC, CES, Sue Hitzmann, MS, CST, NMT & Dr. Emily Splichal, DPM, MSMyofascial release is used to relieve tightness in our myofascial tissue which surround and support our muscles. With such a wide range of techniques and equipment available, how can we best serve our clients? Join our panel of experts as they cover how to appropriately use myofascial release for maintaining and regaining range of motion, strength, balance, and flexibility.
2022-04-1346 min
Anabolic MindSue Hitzmann
In the 4th episode of Anabolic Mind Show, Mark Jenkins interviews a pioneer in the fitness and wellness industry, Sue Hitzmann.
SHOW NOTES ➥ https://winject.com/shows/mj-ep004
SHOW PAGE ➥ https://winject.com/archive/anabolicmind
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2022-03-0139 minAnabolic MindSue Hitzmann
In the 4th episode of Anabolic Mind Show, Mark Jenkins interviews a pioneer in the fitness and wellness industry, Sue Hitzmann.
SHOW NOTES ➥ https://winject.com/shows/mj-ep004
SHOW PAGE ➥ https://winject.com/archive/anabolicmind
Please LIKE
2022-03-0139 min
The Art of AlchemyPreventing the Acceleration of the Ageing Process and Understanding Pain with Sue HitzmannHave you ever experienced unexplained pain in your body and wondered to yourself ‘what is going on?’ Would you implement a daily self care practice if you knew beyond doubt that you would look, feel and live better? Have you ever considered there may be ways to (naturally) prevent the acceleration of the ageing process? In this weeks episode of the Dissected Woman podcast I have the pleasure in talking about all of this (and a huge amount more) with Sue Hitzmann who is a scientist, researcher, New York Times bestselling author, teacher and the creator...
2022-01-201h 02
The Art of AlchemyPreventing the acceleration of the ageing process and understanding pain with Sue HitzmannHave you ever experienced unexplained pain in your body and wondered to yourself ‘what is going on?’ Would you implement a daily self care practice if you knew beyond doubt that you would look, feel and live better?Have you ever considered there may be ways to (naturally) prevent the acceleration of the ageing process? In this weeks episode of the Dissected Woman podcast I have the pleasure in talking about all of this (and a huge amount more) with Sue Hitzmann who is a scientist, researcher, New York Times bestselling author, teacher and the creat...
2022-01-201h 30
Dr. Pat ShowTTR Network - Live the Good Life Show with Sabrina Wright: The Melt MethodLive the Good Life Show with Sabrina Wright: Connecting Your Physical and Spiritual Self: Transform Your Longevity from the Inside Out with special guest Sue Hitzmann. Website: http://www.meltmethod.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-01-1355 min
Live the Good Life Show with Sabrina Wright: Connecting Your Physical & Spiritual SelfTransform Your Longevity from the Inside Out with special guest Sue HitzmannAre you trying to lead an active, healthy life through nutrition and exercise but still feeling you re missing something? If your joints ache and you re feeling the effects of aging, there s a stability system unaddressed through these forms of self-care that is a renewable resource in your body. Learn how to gain resilience and vibrancy from skin to bone health as we uncover the missing link to longevity.
Watch live on Facebook. www.facebook.com/transformationtalkradio/
Call in with your questions #800-930-2819
2022-01-1300 min
Live the Good Life with Sabrina Wright: Connecting Your Physical & Spiritual SelfTransform Your Longevity from the Inside Out with special guest Sue HitzmannAre you trying to lead an active, healthy life through nutrition and exercise but still feeling you re missing something? If your joints ache and you re feeling the effects of aging, there s a stability system unaddressed through these forms of self-care that is a renewable resource in your body. Learn how to gain resilience and vibrancy from skin to bone health as we uncover the missing link to longevity. Watch live on Facebook. www.facebook.com/transformationtalkradio/Call in with your questions #800-930-2819
2022-01-1355 min
Fitness Disrupted with Tom HollandThe MELT Method with Sue HitzmannOn this episode of the Fitness Disrupted podcast Tom welcomes the creator of the MELT Method, Sue Hitzmann to the show to discuss connective tissue, movement and replenishing your love of self! All of us have the desire to feel good and movement plays a huge role in our quality of life! Listen as Tom and Sue discuss how moving in the correct way can influence a whole host of healthy adaptations. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2021-12-0150 min
All About FitnessSue Hitzmann - Self-care for Your MusclesHave you ever felt stiff or sore for no reason? Yes, you may exercise, lift weights, get your heart-rate up and push yourself during hard, high-intensity workouts, but when was the last time that you did anything specific for your fascia and connective tissue? There are two types of muscle tissue, the contractile component that generates force and the elastic element that transmits the force around the body; it's this second type of tissue that is often overlooked with many traditional fitness programs. When your connective tissues don't function properly, it can change how your entire body functions which...
2021-11-241h 04
TaylorFit Wellness023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia00:00:40 Meet Sue Hitzmann00:00:58 How The M.E.L.T. Method Came To Be00:01:20 When Chronic Pain Is Unexplained00:01:50 What Do You Do For Inflamed Fascia?00:02:45 Fascia As A Doorway To Healing Multiple Issues00:03:00 Developing Self Care Techniques00:03:15 Sue's First Book00:03:25 Sue's Second Book00:03:55 The Story About Great Grandma00:04:35 The Epitome Of Wellness00:06:00 The Wellness Field's Dirty Little Secret00:06:15 Fascia as the 4th Dimension of Wellness00:06:47 Sue Hitzmann's Turning Point00:09:10 A Deep Dive Into Fascia00:09:40 Fascia Defined00:10:19 Fascia Supports Cell to Cell Communication00:10:35...
2021-11-1158 min
The Plantar Fasciitis Secrets PodcastPlantar Fasciitis Contributing Factors and Emotions with Sue HitzmannRegister for free for the Plantar Fasciitis Summit:plantarfasciitissummit.com
2021-10-2105 min
Karl Sterling PodcastSue Hitzmann, MS, CST, NMT: founder and creator of The MELT MethodSue Hitzmann, MS, CST, NMT, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that Sue Hitzmann, MS, CST, NMT addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She’s authored two bestselling books and is the CEO of Longevity Fitness Inc., an online consumer and professional education business.
2021-10-201h 13
Human Capital LeadershipS25E23 - Workplace Physical Wellness: Tips When You Are Stuck Sitting at Your Desk All Day, with Sue HitzmannIn this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Sue Hitzmann about workplace physical wellness and tips when you are stuck sitting at your desk all day. See the video here: https://youtu.be/0KsyI9ss1VI.
Sue Hitzmann (https://www.linkedin.com/in/meltmethod/), a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society offers these short videos on improving posture while sitting at your desk and tips on getting rid of back pain while working. Sue is the creator of the...
2021-10-1129 min
Gladiatrix! Hear me Roar!Cure for pain with Sue Hitzmann Sue Hitzmann, MS, CST, NMT, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She’s authored two bestselling books and is the CEO of Longevity Fitness Inc., an online consumer and professional education business.MeltMethod.comThe Melt Method BookFacebookInstagram
2021-06-1349 min
Wellness For MakersTools for Resilience with Emiko Oyeemiko oye is a Japanese American artist who creates bold and colorful jewelry with repurposed LEGO® - from her emikooreware ready-to-wear line, to one-of-a-kind, conceptual work inspired by haute couture, art history, David Bowie, Nonviolent Communication and Mindfulness. Once the 2020 pandemic hit, she pivoted to put full focus on her wellness offerings and creating community, as the collective need for ease and how to deal with the unsurmountable barrage of stressors was palpable. Empowering others to find their inner stillness and build resilience with these mind-body self-care tools feels of utmost importance as is her driving force. She is certified in...
2021-04-2035 min
Optimal AgingCreating Your Own Successful Fitness Brand, with Sue Hitzmann of the MELT MethodA lot of fitness entrepreneurs are trying to do what Sue Hitzmann has already done. She created a thriving brand, wrote a best-selling book, and helps people all over the world live better, more healthy lives.So, I’m delighted to have Sue as my guest this week on the Optimal Aging podcast.Sue is the creator of the MELT Method, a gentle, self-care system to treat pain and reverse the signs of aging.Sue’s MELT journey began at 26, when -- amid a thriving fitness career – she began experiencing debilitating foot pa...
2021-04-1346 min
Highway to Health PodcastSue Hitzmann - The Melt Method; Caring For Your FasciaIn this episode Jeremy has a conversation with Sue Hitzman, exercise physiologist, manual therapist, educator and founder of The MELT Method. They discuss the importance of having a daily self-care practice and ways to counteract the effects of stressors on the body. Together they share what they've learned from more than 50+ years of combined experience educating and treating bodies, and what they've learned about the importance of caring for your connective tissue, aka, fascia. https://www.meltmethod.comhttps://www.highwayto.healthShow Notes:11:15 Connective Tissue/Recovery19:40 Writing the Manual for...
2021-02-161h 08
Connect & Move RadioE61: The art of self care with Sue HitzmannIn this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active.
Heres how to reach Sue Hitzmann :
Instagram: @meltmethod
Website: www.meltmethod.com
Books mentioned during the episode:
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes...
2020-06-1152 min
Thrive LouD with Lou DiamondMELT Method®Sue Hitzmann is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Thrive LOUD listeners get ready to melt as we bring Sue Hitzmann onto Thrive LOUD… *** Connect to Lou Diamond: www.loudiamond.net...
2020-01-2323 min
Naked Subjects with Gerardo, Giuseppe and PlatanoEpisode 13: Sue Hitzmann gets personal about the role of her method in helping her get through her own challengesIn this episode, world renowned fitness expert Sue Hitzmann pulls no punches as she talks about how she's had to apply her own method to the many challenges she's had to face. We discuss physical and emotional traumas, death, addiction, business setbacks and how one develops the tools and insights to not only deal with them, but to ultimately overcome...
2020-01-151h 13Naked Subjects with Gerardo, Giuseppe and PlatanoEpisode 12: Fitness expert Sue Hitzmann discusses fitness, performance and recoveryJoin us as we sit in with our most accomplished guest yet, New York Times bestselling author, world renowned fitness expert and creator of the MELT Method, Sue Hitzmann. Sue has been a leader in the health, fitness and wellness field for decades, and has developed a method which focuses on the body's extensive, complex network of connective tissue to aid in maximizing not only the body's recovery and performance, but in helping address traumas that pertain to areas beyond the physical. Check it out!
2020-01-141h 18
Thyroid StrongHow To MELT Away Chronic Pain & Trauma w/ Sue HitzmannThere are many causes of chronic pain. Sometimes it’s not even entirely physical or connected to the place that’s hurting. Healing is complex and not always a straightforward process. My guest today knows this as well as anyone and has developed a fantastic method that we can all benefit from. Sue Hitzmann is the creator of the Melt Method, a simple self-treatment technique that helps people get out and stay out of chronic pain. She is a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. As the author of t...
2019-11-0749 min
#WeGotGoals by aSweatLifeSue Hitzmann Creator of the Melt Method on Following Intuition to Achieve Big Goals"I’m so far ahead of the curve, I made the curve," Sue Hitzmann said as I asked her about trends in the fitness space and how she carved out a niche where none existed. And if you listen closely enough on this week's episode of #WeGotGoals, you can hear me reflexively snap my fingers at the sound of that unadulterated swagger.
That confidence grew from a few factors that Hitzmann talks through - paving her own path, spreading the knowledge she'd earned, and learning to listen to and hone her gut.
And if you're no...
2019-09-0440 min
Feel Good Podcast with Kimberly SnyderRelief From Chronic Pain and Headaches with Sue HitzmannEvery week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-08-0543 min
Liveng Proof PodcastLPP #113 Holistic Healing From Chronic Pain with Engrid LatinaIn this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you! RESOURCES MENTIONED: Trauma Releasing Exercises (TRE) Conversation With Alanis Morissette Episode 8: Conversation with Dr. Peter Levine Tara Brach’s Podcast Head Space App Sam Harris Meditation App PODCAST EPISODES MENTIONED: LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller #59 Efforting, Emotional Consciousness & Movement with Seth Oberst #101 Full Self-Acceptance, True, Healing, & Bringing Joy Back with Alison...
2019-07-0345 min
Align PodcastSue Hitzmann: Mental Warfare, Developmental Patterns, Fascia | Ep. 232Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-06-2444 min
Your Yes Life NowSue Hitzman on MELTing Your Way to Health"Be a Student Always, Be a Teacher Sometimes" About Todays Guest Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, which has helped over 200,000 people lead a...
2019-06-0455 min
Petra Kolber Happy Hour CallSue Hitzman on MELTing Your Way to Health"Be a Student Always, Be a Teacher Sometimes" About Todays Guest Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, which has helped over 200,000 people lead a...
2019-06-0455 min
A Healthy CuriosityMELT Your FasciaMELT Your Fascia -- and your pain with Sue Hitzmann, MS, CST, NMT We're used to thinking of ourselves as a bunch of parts: muscles, bones, joints, nerves, organs. That which surrounds each and every part and holds it all together is the fascinating system of fascia. In today's deep-dive with fascia expert Sue Hitzmann, you'll learn: the role of fascia in relation to pain relief and healing the relationship between chronic pain and past trauma what you need to know about neurostrength the 4 R's of the MELT Method Sue Hitzmann, MS, CST, NMT, i...
2019-05-2245 min
All About FitnessSue Hitzmann - The Role of Fascia in Your BodyWhen muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a workout.
No, this podcast is NOT becoming All About Fascia, but when you get the opportunity to speak with Sue Hitzmann, a founding member of the Fascia Research Soc Learn more about your ad choices. Visit megaphone...
2019-04-191h 14
The Kelly O ShowEPISODE 133: Learn How to Manage Your Chronic Aches and Pains AT HOMEFor all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis!
2019-03-2637 min
The Kelly O ShowEPISODE 132: Learn How to Manage Your Chronic Aches and Pains AT HOMEFor all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis!
2019-03-2636 minLiveng Proof PodcastLPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue HitzmannSue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Sue’s interest in neuromuscular and manual therapies began when she was in her twenties with her quest to find a resolution to her own debilitating pain...
2019-02-061h 16
Align PodcastSue Hitzmann: Fascia, Melting Your Stress, Cellulite | Ep. 178Sue Hitzmann, MS, CST, NMT Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-06-1859 min
TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual HeathEpisode #28: The MELT Method: Healing Chronic Pain with guest Sue HitzmannIf you suffer with chronic pain, you're not alone. Over 1.5 billion people worldwide live with chronic pain, and in the U.S., it afflicts more people than diabetes, heart disease and cancer combined. On this episode, Manual Therapist and Creator of the MELT Method, Sue Hitzmann, joins me to discuss her revolutionary self-treatment system that helps people heal from chronic pain. Learn about the causes of chronic pain, "pre-pain" symptoms that alert you that something is awry, and why dehydrated connective tissue is the root cause of your suffering. Tune in to hear how MELT can give you back yo...
2018-03-201h 34
Pain Science PodcastEpisode 38 | Sue Hitzmann: The Power Of Connective TissueMany of you, as you're listening to this podcast, you're saying, "I think I'm getting ready to change my life. I want to start to move a little bit. But I still have this pain or this tension and this tightness in my muscles. What can I do?" Or maybe you're looking for a massage therapist but you couldn't find the right one and you're saying, "How can I maybe massage myself at home or work on my tissue tightness and my pain at home in a way that's easy, safe, and affordable?" I have for you, the expert...
2017-06-0128 min
It's All About the QuestionsSue Hitzmann - Founder of The MELT MethodChronic pain. It has become a way of life for many, including myself. The search for cures can take over your life. Medications, lab tests, doctor visits, natural therapies vs. pharmaceuticals or even surgery are just a few of the methods many have explored to try and get out of pain. I know. I have tried them all. Enter The MELT Method. Sue Hitzmann created The MELT Method to give her clients a way to help themselves so they would not need her. Her NY Times bestselling book, The MELT Method, has helped hundreds of thousands get...
2016-11-2946 min
Align PodcastSue Hitzmann: Release Body/Mind Tension, Melt Away Stress | Ep. 55Sue Hitzmann is a world renowned exercise physiologist, New York Times Best Selling author of the Melt Method and she truly walks her talk. She breaks down her jouney from debilitating back pain to well integrated pain free life. We get into how our psychology impacts our connective tissue, self-care practices beyond the obvious foam rolling techniques everyone already knows. I had an amazing time having a vulnerable, organic discussion with Sue!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2016-03-281h 01
The Longevity & Biohacking Show with Jason HartmanLS 61 - The MELT Method, A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes with Sue HitzmannSue Hitzmann is creator of The MELT Method, founder of the Fascia Research Society and author of The MELT Method.Sue’s interest in neuromuscular and manual therapies began when she was in her twenties with her quest to find a resolution to her own debilitating pain. Even top doctors and physical therapists couldn’t explain what was going on in her body. In hands-on bodywork, she found solutions she was desperately seeking. Determined to share this, she changed her focus from fitness to manual therapy and became known in New York City as the person who solv...
2016-03-2530 min
The Functional Medicine Radio Show With Dr. CarriMELTing Away Chronic Pain with Sue Hitzmann
In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Sue Hitzmann explains how to MELT away chronic pain.
Sue is the creator of the MELT Method®, a revolutionary yet simple self-treatment technique that helps people get out and stay out of chronic pain. She’s a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society.
Sue is the author of the book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day...
2015-11-2738 min
Age Less / Live More135: How to Hydrate Your Connective TissuesWhen you feel stiffness, pain, and aches in your body, it can often be caused by connective tissue dehydration, a little-known, extremely-common condition that’s no good for yoga students. Join Lucas Rockwood and Sue Hitzmann as they deep dive into connective tissue hydration, corrective exercise, training “safe” rather than hard, and to heal your body. Sue Hitzmann in the New York Times best-selling author of the MELT METHOD, a book that teaches her signature self-treatment technique for rehydrating your connective tissues, overcoming pain and injuries, and preventing future problems. Sue is a nat...
2015-01-2945 min
Core Awareness PodcastsJuicy Connective Tissue: An Interview with Sue HitzmannSue Hitzmann, MS, CST, NMT, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the M.E.L.T. Method® (MELT). A revolutionary approach to pain-free fitness and longevity, Melt Method is a self help technique for working with the connective tissue. Because the Psoas is deeply embedded in the sympathetic neuro-core, hydrating connective tissue is an important key for resolving Psoas inflammation, pain, and tension.
2013-01-031h 11