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Showing episodes and shows of
Sue Hitzmann
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Next Level Healing
Pioneering the Future of Pain-Free Living with Sue Hitzmann
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sue Hitzmann, who shares her groundbreaking insights and personal story from battling chronic pain to revolutionizing pain management through her fascia-focused MELT Method. Discover how this innovative approach not only alleviates physical discomfort but also plays a critical role in mental well-being and immune function, paving a holistic path to aging gracefully and living vibrantly.In this episode, we explore:The intricate web of fascia that connects everything in our bodies.The four R's of the MELT Method: reconnect, rebalance...
2025-07-09
1h 00
The Accrescent: Bioenergetic Healing
Dr. Grace Reego - Five Element Acupuncture, Chinese Medicine and Somatic Inquiry
In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing...
2025-06-09
1h 24
Marriage of Greatness Podcast
072: Do You Know the Dance in Abundance
What if the only thing standing between you and a life of genuine abundance was a single thought—and it wasn’t even true?In this eye-opening episode of the Marriage of Greatness podcast, Evan Money and Sue Hitzmann invite you to join them in exploring “the dance in abundance”—that elusive, ever-shifting mindset that determines whether we live in lack or plenty, regardless of how much we actually have.From personal stories of scraping by on $5 for gas, to the startling realization that even billionaires like J. Paul Getty were tormented by a scarcity mindset, E...
2025-05-27
25 min
Diet Disruptors
The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method - 222
Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological stability!The MELT Method, which empowers individuals to take control of their health through...
2025-04-22
46 min
The Accrescent: Bioenergetic Healing
Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional Healing
Leigh Ann welcomes Lindsay Courcelle, a seasoned myofascial release therapist with over a decade of experience helping clients heal from chronic pain and emotional blockages. She shares how her childhood experiences led her to discover myofascial release as an adult, which helped her overcome deep-seated emotional patterns. The conversation covers the physiological aspects of fascia, its role in storing emotions, and the differences between myofascial release and other bodywork practices like chiropractic and massage therapy. Leigh Ann and Lindsay discuss how unresolved emotions can cause fascia to harden, affecting both physical and emotional well-being. Lindsay also shares practical advice on...
2025-04-21
1h 02
TMI Talk with Dr. Mary
Episode 44: Grief, Fascia & the Nervous System: How Your Body Feels What You Don’t Say with Sue Hitzmann
Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.They dive into how fascia is more than just “connective tissue”—it's a sensory and structural system that holds the impact of stress, trauma, and unprocessed emotions. They also talk about grief: Sue shares what she learned after the loss of her husband, and Dr. Mary opens up about navigating the recent death of her brother. Together, they speak honestly about how they've found ways to keep living—and even experiencin...
2025-04-14
1h 06
Graced Health for Christian Women Over 40
The (under $50) Items you Need to Start Strength Training
Have a question? Click here. Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment. You'll hear in today's episode:1. Three essential strength training items2. A fun announcement of something I've been creating and am so excited to get into your hands to help you get strong at home, with little equipment! IT...
2024-11-26
19 min
HALO Talks: Elevating Wellness
From Local Ads to Global Brand: Crunch Fitness's Unique Growth Strategy with Founder, Doug Levine
In this first-ever "HALO Talks Live" episode held at Sid's Gym in NYC on October 17 2024 to a packed house, we dove deep into everything from fitness innovation, building a brand from the ground up, deciding to 'break the mold' of the fitness space, guerilla marketing, and a ton more with legendary Crunch Fitness founder Doug Levine. Host Pete Moore and Doug explored Crunch's creative, unorthodox beginnings, from viral marketing campaigns to avant-garde classes like aerial yoga and others. Sue Hitzmann, visionary creator of the world famous MELT Method (and also a Crunch veteran from the early days & H...
2024-10-29
51 min
Thrive LouD with Lou Diamond
1031: Sue Hitzmann - "Anatomical Gangster"
In this exciting episode, Lou catches up with the amazing Sue Hitzmann, the founder of the Melt Method and a New York Times bestselling author. Sue shares her incredible journey from the fitness industry to the healing arts and discusses the evolution of her groundbreaking self-care technique, MELT. Discover how Sue's personal struggle with chronic pain led her to explore the emerging field of neuroscience and fascial research, ultimately revolutionizing self-care for thousands worldwide. We dive into her new venture, Anatomical Gangster, an innovative program featuring conversations with brilliant minds from diverse fields such as b...
2024-10-10
25 min
Back to Body Basics
Episode 13: What the Foot!? Everything You Need to Know About Foot Health and Function.
Question 1: Christina tell us a little bit about your PT journey and why you chose to focus on foot health as a niche? It all started when my Mom showed me a segment from Dr Oz she thought I’d like. Sue Hitzmann from MELT Method was on. I loved her books on foot health and biomechanics. Started wearing barefoot shoes. This led me to Yoga Tune UP, NKT, ID & finally Anatomy in Motion. Once I learned AiM that was it for me…I’m hooked & getting better results for myself & clients since I’ve been implementing this method. Based on the...
2024-09-30
46 min
Active Ingredient Podcast
Processing in and through the body with Anne-Marie Duchêne
I cannot tell you how excited I am to share this week's episode with you. I've been dying to release it from the moment we finished the conversation.The guest of the show this week is Ann-Marie Duchêne who is my body worker who specializes in structural integration via fascial release (her specific schooling is called Hellerwork which we get into in the show). She spent the first 10 years of her career traveling the world for Cirque du Soleil as their first-ever Dance Specialist Artistic Talent Scout - scouting the globe for the best dance/vocal/mu...
2024-09-30
1h 04
The Accrescent: Bioenergetic Healing
Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain
In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion emphasizes the need for daily maintenance of fascia, equating it to common practices like brushing your teeth, and highlights the benefits of a...
2024-08-12
1h 03
Get In with Debbie Rosas
MELT: Making Everything Better with Sue Hitzmann
Welcome to "MELT: Making Everything Better,” with my guest Sue Hitzmann, internationally recognized neurofascial science and research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, and author, founder, and creator of The MELT Method. Join us for a discussion as we unravel more of the mysteries of the human body and explore the transformative power of self-care using melt balls to tap into the healing wisdom that lives within us. We unlock more keys to help achieve greater health, mobility, and vitality guided by the gentle touch of melt balls and the profound insights th...
2024-06-12
59 min
Yoga With Jake Podcast
Kerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method.
Kerrie is a MELT Master Trainer, Groove facilitator, Yoga instructor and owner of Balance Total Body Fitness. As one of six Master Trainers selected by MELT creator Sue Hitzmann to train other instructors to teach MELT, she has led MELT Lab Trainings and Instructor Level 1 Trainings across the country and is now busy assisting Sue with all levels of training online.Over the course of her MELT career, Kerrie has studied extensively under Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 14 years of concentrated study to her delivery...
2024-04-15
56 min
Yoga With Jake Podcast
Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.
Fascia and feeling good. You’ll be hard-pressed to find more of an expert on those two topics than Sue Hitzmann, creator of the MELT Method—a pioneering self-treatment that can ease and prevent pain while it boosts performance.A fitness star turned sought-after neurofascial science educator, Sue is an internationally recognized manual therapist, exercise physiologist, and founding member of the Fascia Research Society. But she’s most known as the dynamic creator of the MELT Method—her innovative self-care technique became the topic of her New York Times best-selling book, The MELT Method, and its 2019 follow-up, MELT Per...
2024-04-08
49 min
Self Care Level 1000
Never Stop Learning with Suzanne Krowiak
Suzanne Krowiak is a writer with a broad background in print journalism and television news. Her work has taken her across the United States and internationally to South America, Europe, and the Middle East. She’s received two Emmy Awards, and a National Public Service Award from the National Association of Television Programming Executives. She holds certifications in Original Hot Yoga, Yin Yoga, and Yoga Nidra, as well as the Roll Model Method from Tune Up Fitness founder Jill Miller, and the Melt Method from Sue Hitzmann. She received her Level Two Fascial Stretch Therapy credentials from the Stretch To...
2024-02-13
46 min
The Thinking Practitioner
109: Season 4 Highlights: Insights and Legacies
🎙️ Join us as we revisit the key moments of The Thinking Practitioner’s fourth season. This year, our esteemed guests shared both the latest research, and historical insights into the legacies that continue to shape our field. A heartfelt thanks to our amazing guests, sponsors, and to you, our audience—your support continues to drive the Thinking Practitioner community. Subscribe now for a condensed dose of practical wisdom and discerning reflection. 🔍🗣️👥🔊 Watch the video and get the full transcript of their conversation on Til or Whitney's sites: Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical Massage Resour...
2024-01-10
36 min
Strong Mind, Strong Body
(Holiday Bonus) Female Pelvic Health
Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.In this special holiday bonus episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help.
2023-12-22
36 min
The Hesitant Healer
Ep 027: A Conversation with Sue Hitzmann
In today's episode, John and Lisa speak to the amazing Sue Hitzmann, author of "The MELT Method" and "MELT Performance". Sue walks us through her journey as she began her practice, saw a need for clients to help themselves outside of her office, and wrote a bestselling book. During this time, Sue met and married a wonderful man and they married. Tragically, her husband died from an unintentional drug overdose. Sue describes her grief and grieving process. She talks about addiction, and the silence and shame surrounding it. This is an open, honest and very real conversation, and we ho...
2023-09-21
49 min
The Hesitant Healer
Ep 027: A Conversation with Sue Hitzmann
In today's episode, John and Lisa speak to the amazing Sue Hitzmann, author of "The MELT Method" and "MELT Performance". Sue walks us through her journey as she began her practice, saw a need for clients to help themselves outside of her office, and wrote a bestselling book. During this time, Sue met and married a wonderful man and they married. Tragically, her husband died from an unintentional drug overdose. Sue describes her grief and grieving process. She talks about addiction, and the silence and shame surrounding it. This is an open, honest and very real conversation, and we ho...
2023-09-21
49 min
Healthier Everyday with Pritikin
27: Reduce Chronic Pain with The MELT Method - A Simple Self-Care Technique
Discover the secrets to transforming your life and improving your overall well-being with the MELT Method. This simple self-care technique is designed to mitigate chronic pain symptoms, improve joint mobility, and enhance your overall sense of ease and well-being. In this episode of the Healthier Everyday Podcast, join Carol Espel, Pritikin's Fitness Director, and Sue Hitzmann, Creator of the MELT Method, as they delve into the fascinating world of fascia, the connective tissue that supports and protects everything, and how the MELT Method helps improve it. Embrace the power of gratitude and elevate your life's...
2023-07-27
32 min
The Thinking Practitioner
96: Curious Souls (with Aaron Alexander & Sue Hitzmann)
Sue Hitzmann and Aaron Alexander are curious about other people. So how do these two well-known interviewers exercise their curiosity and their "openness muscles?" And, how do they know when their openness is going too far? Listen in as we discuss what makes us feel each good, connecting our personal journeys to our professional work, and much more. Watch the video and get the full transcript at Til or Whitney's sites: Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical Massage Resources: Sue Hitzmann’s Costa Rican retreat Sue’s website MELT Method Free tri...
2023-07-12
1h 04
3 Thoughts On...
#6 - What is Fascia with Sue Hitzmann
Fascia health and awareness may not be mainstream today but it will be some day soon. The number of research papers continues to increase every year, and the number of success stories also continues to increase. Fascia health is something everyone should know and practice as it can very well be a key factor in disease prevention and well being. Sue Hitzmann, a New York Times bestselling author and creator of the MELT Method shares with us what is fascia and how it plays a role in our every da well being. Learn more at www...
2023-06-01
40 min
Two Fit Crazies and a Microphone
Episode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author
Episode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author “We believe we are proactive, but the fitness industry is reactive.” “Inflamed fascia can cause other issues…fascia is a tension compression management system.” “I will quote my friend Gill Hadley who says that “Muscles are fascia’s B*tch.’” On today’s episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world...
2023-04-20
00 min
Graced Health for Christian Women Over 40
How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSW
Have a question? Click here. Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. We also discuss how caring for the connective tissue can help our mental health.We discussWhat is connective tissueThe benefits of Integrating body awareness into therapy The importance of understanding how stress, trauma and overwhelm impacts us on a body levelVarious terms like brain spotting, TRE (trauma released exercises) and t...
2023-02-07
53 min
Strong Mind, Strong Body
Female Pelvic Health
Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help. The most trusted name in fitness is now expanding into the wellness world. Become an NAS...
2023-02-01
36 min
The Dadpreneur Podcast
Did You Give Up On Your New Year’s Resolution For Exercise?
If you're in the group of Americans that made a New Year's resolution, chances are most of you made a resolution around the area of mental or physical health. Forbes conducted a research and found the following are the top New Year's resolutions. Improved mental health (45%) Improved fitness (39%) Lose weight (37%) Improved diet (33%) Improved finances (30%) Source: Forbes Earlier last year we came across a unique program that I think will help you feel better and improve your overall health without sacrificing your exercise routines. On today's interview we'll talk to Sue Hitzmann, MS, CST, NMT. Sue is a nationally recognized educator...
2023-01-12
41 min
HALO Talks: Elevating Wellness
The Journey to Success-Hampton Liu's Story of Building a Leading Online Calisthenics Brand
With the noble goal of creating a calisthenics online brand to help others--especially those just starting out--Hampton Liu remains determined to maintain his freedom and authenticity while attempting to balance the challenges of growing his brand month over month. He is a certified personal trainer, passionate fitness enthusiast, and the founder of Hybrid Calisthenics, an online brand and community dedicated to helping others achieve their fitness goals.With just over 3 million subscribers on his YouTube channel alone, Hampton has made incredibly impressive strides in a very short time period. He states, "I haven't redefined what success looks...
2022-12-30
30 min
HALO Talks: Elevating Wellness
Sue Hitzmann, MELT Method, Founder
Sue Hitzmann is an exercise physiologist and neurofascial science and research educator with 25 years of experience in the fitness industry. She is a founding member of the Fascia Research Society and the creator of the MELT Method, a system of self-massage and movement to help alleviate chronic pain. She started in the industry in 1988 as a fitness professional and an exercise physiologist. When she realized that what she learned in fitness was not able to aleviate her own chronic pain, she dove into neurofascial science and research. She developed the MELT Method in 2004 as a way to...
2022-11-29
27 min
The Joanne Avison Podcast
Interview with Sue Hitzmann: Is Self-care and Kindness the secret of fascia?
The inimitable Sue Hitzmann is founder of MELT Method and an enthusiastic trail blazer in the world of making our understanding of fascia practical and valuable and accessible. It's much more than that! Her contribution is super valuable and her enthusiasm is a joy to enjoy!! Have fun and let me know your thoughts! SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Sta...
2022-11-15
59 min