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Sue Holt

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Lucky Breaks PodcastLucky Breaks PodcastS1:E13 The PrequelIn this episode of the Lucky Breaks Podcast, we take a journey back to the discussions that sparked the podcast idea at the BCA Nationals in February 2025, targeting amateur and entry-level professional pool players. The discussion includes strategies for playing in national events, tips on mental resilience, and insights on improving through standard questions. Key interviews from the 2025 BCA Nationals provide personal experiences and advice on handling the pressures of competitive play. The episode also highlights the importance of community, preparation, and the mental aspect of the game, featuring interviews with players like CJ Robinson, Josh Watson, and others.2025-07-2531 minLucky Breaks PodcastLucky Breaks PodcastS1:E8 Streaming Local SuperstarsIn this episode of the Lucky Breaks Podcast, host Sue Lueder sits down with Mike Holt, a professional photographer, videographer, and avid pool player. Mike shares his fascinating journey from playing snooker in the UK to becoming an influential figure in the San Diego pool scene. They discuss Mike's transition from snooker to pool, his YouTube channel 'Mothlike TV,' which aims to bring broadcast-quality of amateur competitions to pool enthusiasts, and his innovative tournament formats designed to level the playing field. Mike also offers valuable advice on improving game play, recording techniques, and building a community through content...2025-06-2030 minThe Food Blogger\'s TableThe Food Blogger's TableIs It Too Late to Start a Food Blog?Think you're too late to start a food blog? Think again. In this episode of The Food Blogger’s Table, Jen sits down with Sue of SueBeeHomemaker.com, a food blogger who launched her blog after 50—and turned it into a thriving business.They talk about the mindset shifts, tech learning curves, and surprising advantages of starting later in life. Whether you’re 35 or 65, this inspiring conversation will prove that it’s never too late to start blogging—and start earning.We cover:How she overcame tech overwhelmWhy age can actually be your super...2025-06-0116 minThe Mike Holt ShowThe Mike Holt ShowMike chats with Grant from KSGH SecurityGrant explains how we can deal with the police as private people, instead of slaves of the Mother-WEFfing crud attempting to control the world.USEFUL INFORMATIONAffidavit of Repudiation:https://cirnow.com.au/affidavit-of-repudiation/EMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are r...2024-10-1858 minQuiet DisruptorsQuiet DisruptorsCreative encounters and words that explodeSue Heatherington reads from her book ‘Quiet Disruptors: Creating Change Without Shouting’. She coined the phrase in 2018 as a shorthand introduction, only to find others wanting to wear it too…Part 2: New voices of creativity – new expressions, cont.Chapter 10: Creative encountersIntroduction – Henri MatisseFresh sight – BanksyNew art – Alexa Meade and Lesley HoltCreative activism – Sarah CorbettChapter 11: Words that explode‘Finally comes the poet’Creative citizenship – Roger RobinsonSpeaking up differently – Parker Palmer, David Whyte and Gideon HeughStorytelling – Prue ThimblebyYou can buy the book in print or on Kindle from Amazon.Thanks for l...2024-03-2717 minThe Mike Holt ShowThe Mike Holt ShowSchulzy delves into the Royal RegistryOne way to get out of the Admiralty jurisdiction is to put yourself back under Royal jurisdiction. Michael Schulze explains how we do this through the Royal Registry.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed y...2024-03-0520 minThe Mike Holt ShowThe Mike Holt ShowMike and Peter discuss the similarities of Mike's case with the Assange caseGovernments around the world have been hiding the evidence of their crimes against humanity for too long. Julian Assange started exposing their lied and treason and as a result he has been targeted in an attempt to shut him up. But the Truth always comes out.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your p...2024-03-0527 minThe Mike Holt ShowThe Mike Holt ShowMike and Peter expose the absolute corruption of our courts into Star Chamber courts insteadWhenever a magistrate or judge sits on his own without a jury to create a Start Chamber court and he passes judgements, he is committing crimes and treason. Star Chambers were abolished in the sixteen hundreds, but during Queen Victoria's reign they managed to get lawyers back into Parliament. Ever since then, the law has been a joke.  USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you acc...2024-03-0523 minThe Mike Holt ShowThe Mike Holt ShowNick Patterson withstood the many attacks against him for defending his rightsNick refused to bow down to the Covid scam. He refused to shut down his dojo, even when the police showed up in force to try and intimidate him. But Nick is a fighter and he wouldn't back down. In the end, the cops were stymied. They realized they had no real power to force anyone to do anything against their will. This applied to YOU as well. Never give away your rights.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has h...2024-03-0542 minThe Mike Holt ShowThe Mike Holt ShowSchulzy and Mike delve into BOE'sWhat is a BOE? How do you issue a BOE? Will GovCorp accept a BOE and if not, what can we do about it? Answers here.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and m...2024-03-0543 minThe Mike Holt ShowThe Mike Holt ShowMike Schulze and the Battler discuss BOE's, Court, and SheriffsMike and Mike delve into Bills of Exchange, how they work, successes, and dealing with GovCorp to settle debts. Then Mike Holt updates us on his Melbourne County Court case, followed by a discussion about the powers of common law sheriffs.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, o...2024-02-0328 minThe Mike Holt ShowThe Mike Holt ShowThe Grand DesignAn old video that exposed the Illuminati plans, long before a lot of the world woke up after the covid scam. G. Edward Griffin lays it all out so clearly. And he shows that the attempts by the Illuminati to take over the world, while they have been going on for a long time, they are all based on some very ignorant ideas.... and these ideas are the root of their downfall. We the People are awake and we are coming for them!USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf y...2024-02-031h 16The Mike Holt ShowThe Mike Holt ShowMandy and the Battler discuss inducting SheriffsCommon Law Sheriffs are going to be vital to the safety of the people as we transition away from the corporate GovCorp structure and return to our Common Law roots based on the Constitution. Mike and Mandy discuss the work the WA Sheriffs have been doing, and now they are poised to expand to all states. If you would like to become a Sheriff, contact us at perth@commonlaw.earth.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether i...2024-02-0324 minThe Mike Holt ShowThe Mike Holt ShowThe International Covenant on Civil and Political RIghts ExplainedWhat laws protect your rights? We have many, but the dictatorial government and its thug organizations are doing everything in their power to deny you the knowledge in an attempt to deprive you of your rights. Remember this. No one can take away your rights without your permission. They are trying to trick you into giving permission, but Fraud Vitiates Everything. Peter and Mike discuss the Covenant and how it protects everyone in Australia... the Australian government signed this Covenant into law in 1980, and they have been trying to deny it exists ever since. Know your rights a...2024-02-0311 minThe Mike Holt ShowThe Mike Holt ShowMike and Peter discuss the latest developments in LawAs our country spirals downwards and the government does nothing, Mike and Peter examine one of the key components of the collapse: The Law Courts.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make t...2024-02-0315 minThe Mike Holt ShowThe Mike Holt ShowCorruption in our Courts and How to Fix It.Mike and Peter discuss the laws that the Courts are supposed to obey, but do not! And we offer a solution.... Send a digital petition to all Senators. Each time someone signs the petition, they will receive a copy. But PLEASE ONLY SIGN THE PETITION ONCE! If you sign more than once it will be regarded as spamming the Senator, and they could initiate legal action against you.Go here to sign the Petition:https://commonlaw.earth/index.php/courts/petitions-and-lettersUSEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthI...2024-02-0309 minThe Mike Holt ShowThe Mike Holt ShowWhat are your lawful rights?The COMMON LAW EASY REFERENCE brings together the most important documents that govern our government, courts, and society. Here you will find the Commonwealth of Australia Constitution Act 1901, the Magna Carta, the English Bill of Rights (yes, we have a Bill of Rights!!!), the International Covenant on Civil and Political Rights, and Queen Victoria's Letters Patent. When you know your rights, you can stand up against the tyrants trying to take them away from you... and WIN!USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold a...2023-12-1400 minThe Mike Holt ShowThe Mike Holt ShowThe Autochthonous ExpedientMike and Peter Gargan discuss the ramifications of the Autochthonous Expedient... a legal term that describes the legal system today. Mike has filed a case in the High Court to ask the court to dismiss the charge against him that the County Court Melbourne forced him to appear on trial.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the u...2023-12-1426 minThe Mike Holt ShowThe Mike Holt ShowFear is the enemyWhen you learn what your rights are, you inevitably lose your fear of those who would dictate how you live your life. Magna Carta 61 = Lawful Rebellion. USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and ma...2023-12-1406 minThe Mike Holt ShowThe Mike Holt ShowWhat is Makarrata, and did Elbow lie about it?Throughout the leadup to the Voice referendum Elbow kept referring to Makarrata, as if it was a fairy wand he could wave around to calm the fears of the people. Remember? Well, he lied. Here's what it really means.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or an...2023-10-2004 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Nick Patterson discuss their workNick Patterson showed the police and courts that they were acting totally unconstitutionally when they mandated lockdowns and other measures. Nick tells us about what happened.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and m...2023-10-1734 minThe Mike Holt ShowThe Mike Holt ShowMichael Schulze and the Battler discuss the Crimes ActMichael Schulze and the Battler discuss the Crimes Act and how we can use it to stop crimes being committed against us by GovCorp.USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make them p...2023-10-1720 minThe Mike Holt ShowThe Mike Holt ShowThe Battler chats with Senator Rod CulletonRod Culleton lost his seat in the Senate when he pointed out to the criminals infesting our Parliament that they are all sitting in TREASON. USEFUL INFORMATIONEMAILS: Mike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make th...2023-10-1730 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Schultzey examine and explain the Crimes ActIf you want to put a stop to the illegal actions of Govcorp, you need to know what the law says and how to use it. Many people think the law is difficult, but it's actually very simple and easy to read. If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have...2023-08-2120 minThe Mike Holt ShowThe Mike Holt ShowDealing with Fines: Schooling GovCorpThe Battler and Mike discuss how to handle a govcorp rejection response to your legal payment.If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make them pay for their crimes, then email Mike at mikeh@commonlaw.earth. BOOKS:  Beat the Fines with this e-Book Ste...2023-08-2137 minThe Mike Holt ShowThe Mike Holt ShowThe Battler & Gargan reveal the secret of the Letters PatentPeter and Mike discuss Queen Victoria's Letters Patent and how they were supposed to guide the Governor General set up and manage the Commonwealth government. But the first GG was nobbled, and Australia took the wrong direction to the destruction we see around us today. If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue...2023-08-2122 minThe Mike Holt ShowThe Mike Holt ShowWe are the MASTERSThe political parties, religious leaders, and the judiciary have pulled off a massive HOAX on the Australian people. They have made many people believe that they are in charge. But that is not what our Commonweatlh of Australia Constitution 1901 says. Download and read our Constitution: https://commonlaw.earth/index.php/resources/document-library?folder=ConstitutionIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal...2023-08-2102 minThe Mike Holt ShowThe Mike Holt ShowDealing with Fines (2): Fine and Bills LettersMike and Schulzey explain how and when to send the 2 letters supplied by Schulzey. Download the letters from the website link below:https://cirnow.com.au/dealing-with-fines-2-returning-the-demand/EMAILS: Michael Schulze: lip@commonlaw.earthMike Holt: mikeh@commonlaw.earthIf you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those...2023-08-2117 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Glen Chat about Mike's Journey to Awakening - Part 6Glen asks Mike about his early days and learns about Mike's first interaction with a major political event, and then he finds out about Mike's heritage going back centuries.If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make them pay for their crimes, then email Mike at...2023-08-2126 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Glen Chat about Mike's Journey to Awakening - Part 7 FinalPart 7, the Final story in Mike's journey to Awakening.Mike tells Glen about the great warriors who have been instrumental in his journey, the information they guided him to, and how they helped him develop his own ideas.If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and...2023-08-2125 minDecisive Point PodcastDecisive Point PodcastDecisive Point Podcast – Ep 3-02 – LTC Danielle Holt and COL Susan Davis – “Interrupting Bias in Army Talent Management”This article addresses the impact of diversity, equity, and inclusion on talent management. It explains how systemic bias impairs the US Army’s ability to harness cognitive diversity. It stresses the value of cognitive diversity among teams and senior leadership and how cumulative bias impacts the entire career cycle of an individual. It concludes by offering practical suggestions to reduce bias in the assignment, promotion, and selection processes. Read the article: https://press.armywarcollege.edu/parameters/vol52/iss1/4/ Episode Transcript: Stephanie Crider (Host) (Prerecorded Decisive Point intro) Welcome to Decisive Point, a US Army War College Press production featuring distinguished au...2023-06-0500 minThe OutRAGEous MommyThe OutRAGEous MommyHow to set boundaries with Susie PettitHello spicy mommy!  Do you know how to set boundaries with your kids? My guest describes her zone of genius as setting boundaries in all relationships, particularly with pre-teens and teens.  Susie Pettit is a mindfulness-based cognitive life coach and a mom of five boys. She empowers stressed moms to create boundaries that strengthen their relationships.  Susie is such an excellent guest who has first-hand experience in setting guidelines with her kids that work.  In this episode you'll learn:  How to create guidelines that work for your family Why...2023-05-1149 minThe OutRAGEous MommyThe OutRAGEous MommyEating Your Way to Health with Maureen Zolfo Spicy Mommy! You know the importance I place on fueling the spirit. Well, I feel just as strongly about fueling the body!    But as you know, eating healthfully and working out is as challenging for a mom as potty training! In the latest episode of The Real OutRAGEous Mommy podcast, I talk with wellness navigator Maureen Zolfo about "Eating Your Way to Health" to equip you with realistic strategies that you'll be able to work into your busy life.   Having contended with endometriosis, gestational diabetes, Hodgkins Lymphoma and other health challenges, Maureen has been on a health journey throughout her lif...2023-04-2342 minThe OutRAGEous MommyThe OutRAGEous MommySitting in fear and doing the hard thing anywayHello Spicy Mommy! What are you afraid of? And what is your fear stopping you from doing? Fear can protect us from danger. But it can also stop us from stepping outside our comfort zone to achieve amazing things.  In this episode, we're talking about fear and how to embrace it. You'll learn the following:  the different types of fear how to use desensitization  why doing stuff that scares us can be a good thing And more! Connect with me:   Instagram: https://www.instagram.com/momm...2023-04-0624 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsMartyrdom and the Invisible Workload with Sue HoltHave you ever felt like a martyr before? Resentful for all that you do? Burnt out from all that you do? Susie Pettit interviews Sue Holt today on the show and things get juicy!  Listen in to hear them talk about resentment, division of household labor, mom guilt, shame, did I say resentment yet?  Oh yeah, and how Susie was acting like she wanted to win the "Mommy Martyr Badge" for many of her mothering years!  Sue Holt gives a lot of...2023-04-0541 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Glen Chat about Mike's Journey to Awakening - Part 4Need Help? If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make them pay for their crimes, then email Mike at mikeh@commonlaw.earth.If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services"...2023-04-0348 minThe Mike Holt ShowThe Mike Holt ShowPeter Gargan, the Battler and the High CourtNeed Help? If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make them pay for their crimes, then email Mike at mikeh@commonlaw.earth.If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services"...2023-04-0315 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Glen Chat about Mike's Journey to Awakening - Part 5If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make them pay for their crimes, then email Mike at mikeh@commonlaw.earth.If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you...2023-04-0339 minThe Mike Holt ShowThe Mike Holt ShowThe Magna Carta: These are your RIGHTS!Know your rights....Defend your rights.... do it for you, your family, your community, everyone!If you do not defend your rights the tyrants will demand that you give your rights to them. Do you want to live in fear as a slave to the system? Stand strong. Defend your RIGHTS!If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or...2023-04-0302 minThe Mike Holt ShowThe Mike Holt ShowSchulzey and the Battler discuss winning in courtMichael Schulze of the Telegram group Live in Private (LIP), and the Battler discuss the work they are doing to help people go to court and win. If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make them pay for their crimes, then email Mike at mikeh@commonlaw...2023-04-0311 minThe OutRAGEous MommyThe OutRAGEous MommyHow to get good sleep with Evie WardSpicy mommy, when was the last time you had a good night's sleep?  If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night.  Evie is the mom of three boys and works as a registered nurse, so she knows what she's talking about! In this episode, you'll learn the following:  The importance of sleep associations and consistent routines for babies and toddlers  Evie shares her appr...2023-03-2343 minThe Mike Holt ShowThe Mike Holt ShowThe Australian "government" is fooling YOU!Mike explains how the Australian government has been fooling Australians into believing they are a legitimate government for over 60 years. The Crown, Queen Elizabeth, and the politicians conspired to remove our Commonwealth of Australia and our Constitution to create a de facto communist republic. Why do you think they keep asking us if we will approve a Republic? Download the book of letters here, "Your story, our history" published by the National Archive of Australia here:https://commonlaw.earth/sdm_downloads/your-story-our-history-national-archives-history/If you would like help to hold accountable anyone who has harmed...2023-03-1204 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Glen Chat about Mike's Journey to Awakening - Part 3Glen probes how Mike ended up living in Thailand for 30 years, and discovers some of the adventures he had... including meeting a Thai ghost!Get Mike's book about a POW in World War 2...POW 921: https://www.amazon.com.au/Pow-921-Mike-Holt/dp/1985035847If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue...2023-03-1245 minThe Mike Holt ShowThe Mike Holt ShowThe Magna Carta: These are your RIGHTS!Know your rights....Defend your rights.... do it for you, your family, your community, everyone!If you do not defend your rights the tyrants will demand that you give your rights to them. Do you want to live in fear as a slave to the system? Stand strong. Defend your RIGHTS!Get Mike's book about a POW in World War 2...POW 921:https://www.amazon.com.au/Pow-921-Mike-Holt/dp/1985035847If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "...2023-03-1202 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Glen chat about Mike's journey to awakening - Part 1The Battler and Glen chat about Mike's journey to awakening. Mike talks about his past, his experiences in the Vietnam war that helped shape him to become the warrior for our rights and freedom. In this chat, Mike talks about joining the RAAF, his training, going to war, and what started him on his journey. Get Mike's book about a POW in World War 2...POW 921:https://www.amazon.com.au/Pow-921-Mike-Holt/dp/1985035847If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems...2023-03-1224 minThe Mike Holt ShowThe Mike Holt ShowThe Battler and Glen Chat about Mike's Journey to Awakening - Part 2In this chat about Mike's Journey to Awakening Mike talks about his life soon after returning from the Vietnam war as he watched our western society being slowly eroded and destroyed from within.Get Mike's book about a POW in World War 2...POW 921:https://www.amazon.com.au/Pow-921-Mike-Holt/dp/1985035847If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment...2023-03-1230 minThe Mike Holt ShowThe Mike Holt ShowHow to get justice with an Invoice Gargan and the BattlerThe Battler and Peter Gargan to show people how to get justice without going to court. Get Mike's book about a POW in World War 2...POW 921:https://www.amazon.com.au/Pow-921-Mike-Holt/dp/1985035847If you would like help to hold accountable anyone who has harmed you, whether it is fines, councils causing your problems, child protective "services" denying you access to your children, unlawful entry by the uniformed goons onto your property, illegal arrest and imprisonment, or anything else, ... and you are ready to sue those who have harmed you and make them...2023-03-1221 minThe OutRAGEous MommyThe OutRAGEous MommyWhat is Postpartum Rage?Hello spicy mommy!  Did you experience postpartum rage? Would you know what symptoms to look out for?  Postpartum rage isn't in the DSM yet, but I know so many moms who go through intense emotions when they've had a baby.  In this episode, we'll do a deep dive into the topic, and you'll learn the following:  The signs of postpartum rage Why sleep is a huge factor  How to ask your doctor and family for help Simple ways to look after your health and well-being when you don't feel like doing anything.  And...2023-03-0928 minStories of an Unschooling FamilyStories of an Unschooling Family191: Be Brave and The Unschool Challenge This week, I'm sharing some big news: I've published a new unschooling book! In this episode, I tell you about The Unschool Challenge, share some family news and a couple of resources, and ponder lots of unschooling thoughts and ideas along the way.   Show Notes   My Unschooling Books The Unschool Challenge: Kindle The Unschool Challenge: paperback Curious Unschoolers: Kindle Curious Unschoolers: paperback Radical Unschool Love: Kindle Radical Unschool Love: paperback My Amazon Author Page  2023-03-021h 07The OutRAGEous MommyThe OutRAGEous MommyTake a Breath MommaSpicy mommy, you are going to love today's episode! My guest, Tracey Cardella, is a victim advocate, women's self-defense instructor, a strong mom, and a strong woman. As a mother of two and a seasoned full-time working mom, she knows all about the challenges of being a mom.  I sat down with Tracey to talk about why sometimes all you need is to take a breath to de-escalate your emotions.  In this episode, we discuss the following:  Why do you have to make yourself the most important person in your life How to...2023-02-2336 minThe OutRAGEous MommyThe OutRAGEous MommyAre you lonely but never alone?Hello spicy mommy! Do you ever feel lonely, but you're never alone? I've talked in previous episodes about how lonely mom life can be; in fact, it can be crippling at times.  In this episode, we'll talk about how to deal with feeling lonely and isolated.  Here are the highlights:  What causes mommy isolation How to connect with other moms Why you need a village (and how to build your own). And don't miss my free workshop on connecting with you're busy as shit. Join me on my Instagram Monday, 13 February, 8 PM...2023-02-0922 minThe OutRAGEous MommyThe OutRAGEous MommyJodi Schilling on Letting Go of Control & Adjusting ExpectationsHello spicy mommy!  You'll love this episode when Jodi Schilling, host of Good Mom Coach. She's a certified life coach, school behavior specialist, and mom of four grown neurodiverse humans. Jodi believes that human behavior communicates human needs and teaches moms to let go of control and adjust expectations. "It's part of being human to have emotional reactions, unmet needs, and frustration. And I don't know where we got this idea so deeply ingrained that it's not okay to feel that, but I don't think it does us any good or our kids or...2023-01-2627 minThe OutRAGEous MommyThe OutRAGEous MommyIt's OK if you don't have a New Year's ResolutionHello spicy mommy! Happy New Year.  Give yourself a high five for making it through the holiday season and getting the kids back to school.  How many of us make new year's resolutions only for them to fall away when things get busy? Less than eight percent of people stick with their resolutions. It's hardly surprising, given how much pressure we put on ourselves to get everything done.  In this episode, you'll learn the following:  - what are the top three resolutions people make - the reasons why you can...2023-01-1224 minThe OutRAGEous MommyThe OutRAGEous MommyAre You a Mom Martyr?Happy holidays spicy mommy! December feels busier this year, I don't know about you, but I am ready to take a long nap.  In this episode, we talk about Christmas mom martyrs and why you must let go of the need for control.  You'll learn the following:  - what is a mom martyr - why doing everything isn't sustainable  - how to let go and enjoy the day without guilt.  And more!  Remember, you are truly an outrageously awesome mommy.  Connect with me...2022-12-2216 minThe OutRAGEous MommyThe OutRAGEous MommyGifting Yourself Boundaries for the HolidaysHello spicy mommy! How are you coping this holiday season? I said September is the hardest time for moms but by the end of the year, I might change my mind and say it's December.  In this episode, I will tell you how to gift yourself boundaries for the holiday season so you can keep your sanity.  You'll learn the following: 1. Why boundaries are important 2. How boundaries make you a better mom 3. Five ways to practice making boundaries over the holiday season. Spicy mommy you've go...2022-12-0927 minThe OutRAGEous MommyThe OutRAGEous MommyThe invisible mom mental loadSpicy mommy, let me ask you a question, what's on your list keeping you up at night? You know the list I'm talking about, the invisible mother load we all carry.  In the words of Elsa, let it go, let it go! The list is not doing you any good, I bet you're losing sleep and creating more grey hairs.  In this episode, you'll learn the following:  How to let go of expectations of doing everything Why perfect is overrated The benefits of taking a break.  Have a gr...2022-11-2413 minThe OutRAGEous MommyThe OutRAGEous MommyAre you a good mom?Spicy mommy, do you ever question if you're a good mom? While researching for this episode, I found an article listing the 21 qualities of a 'good mom.' Let me tell you, reading the article left me thinking I'm not a good mom.  I struggle with organization, consistency, and patience! Here's the thing, spicy mommy, all of these qualities are myths. We put so much pressure on women to live up to myths about what makes a 'good mom.'  In this episode, I'll share:  - My three (realistic) qualities of a good mom...2022-11-1014 minThe OutRAGEous MommyThe OutRAGEous MommyHow to Align Your Values with Your Vision as a MomGet Messy with Sue Holt as she talks about the realness of mom life and helps you realize that you are an outrageously awesome mom. In this episode, you will learn: 1. What are your values as a mom? 2. What is your vision for your family? 3. What are your values not being honored in your life right now?2022-10-2724 minThe OutRAGEous MommyThe OutRAGEous MommyLosing Your Identity In MotherhoodSpicy Mommy!  Do you feel you have no idea who you are, what you like, or how to interact with adults? When I didn't have kids, I would do things I loved without a second thought.  Everything changes when you have children. As a working mom, your life revolves around kids, and you must do things for others. You have some type of career shift after having kids. You're no longer the same person.  In this episode, you will learn the following: 1. How do you lose your identity after becoming a mom?2022-10-1324 minThe OutRAGEous MommyThe OutRAGEous MommyFriendships and motherhood with Tierney KellyHello spicy mommy! I am excited about this episode because you get to meet my best friend, the hilarious Tierney Kelly.  We talk about what it's like having friends when you're a mom. No one says to you when you're pregnant  'by the way, you're probably not going to have any friends. But being a mom can get lonely and making new connections feels overwhelming.  In this episode we cover:  What is a friend, and what does it mean to have and make friends as a mom? Having friends when the kids...2022-09-2935 minThe OutRAGEous MommyThe OutRAGEous MommyExpectations vs. RealityHello spicy mommy! It's September which means the back-to-school whirlwind is upon us.  School preparation, the morning rush, and separation anxiety are back. Spicy mommy, emotions are running high! And I'm right there with you.  Take a deep breath, put on your headphones and spend time with me.  In this episode, we're talking about expectations vs. reality and how unrealistic expectations can lead to disappointment.  We'll cover:  - How to recognize when you're reacting  - The relationship between perfectionism and unrealistic expectations  - Why we need to...2022-09-1517 minThe OutRAGEous MommyThe OutRAGEous MommyHow to Have Sticky Conversations with Jill ShroyerHello spicy mommy! It's September, which in my opinion, is the hardest time of year for parents.  If your anxiety is spiking and you need a few more tools in your toolbox, join me on Instagram for a live stream. I'll go over five tips on navigating kids returning to school and how to reconnect with yourself.  Follow me on Instagram at Mommy's Life Coach.  I don't know about you spicy mommy but I hate having sticky conversations! My guest loves them so much that she wrote a book on the topic.  Ji...2022-09-0232 minShameless LeadershipShameless Leadership681: Sue Holt: The Truth About Mom RageSue Holt is the founder of Mommy's Life Coach. Sue coaches moms who yell at their kids. She helps them to stop feeling guilty and enjoy being a mom. As a stay-at-home mom for the past 16 years to four children, Sue remembers sitting at the bottom of her steps with her head in her hands crying, not because she yelled so loud that her throat hurt from screaming at her daughter for spilling salad dressing on her new boots that Mom bought her, but because she felt guilty and ashamed. Sue created Mommy's Life Coach as a space to...2022-08-3148 minThe Secrets of Supermom ShowThe Secrets of Supermom ShowMom Rage With with Sue HoltDo you struggle with mom rage? Can you feel that frustration welling up inside you and you just know it is going to explode?Our guest today, Sue Holt, shares her own experience as well as that of her clients on experiencing mom rage and what to do to combat it. In today’s episode, we discuss…Sue’s panic when realizing she had no idea what she wanted in her lifeHow moms can lose themsel...2022-08-1834 minThe OutRAGEous MommyThe OutRAGEous MommyWhat's Your Gremlin?Hello spicy mommy! Welcome to season 2 of the OutRAGEous Mommy podcast - if you haven't listened to the bonus episode 'How to Fix Your Scale Obsession' make sure you check it out.  In this episode, I share how to identify your gremlin and learn not to listen to it. What is a gremlin? The voice in your head tells you you're not good enough, not smart enough, or not worthy of the 'thing'.  Gremlins can stop you from growing and achieving your goals. The good news is you can make friends wi...2022-08-1812 minThe OutRAGEous MommyThe OutRAGEous MommyHow to Fix Your Scale ObsessionHello spicy mommy! After a summer break, I'm back to being your cheerleader. I have two episodes for you to celebrate a new season of The OutRAGEous Mommy podcast.  Today's episode is a topic close to my heart. One of the most complex parts of being a mom has been dealing with weight gain. I let a number on the scale define my worth for a long time.   Weighing myself every day totally messed with my head until I decided to stop letting my weight rule my life.  When I learned abou...2022-08-1526 minThe OutRAGEous MommyThe OutRAGEous MommyEP 20: Period Talk with Megan RempelHello Spicy Mommy! Welcome to Episode 20 of The OutRAGEous Mommy Podcast. I am so excited about this topic. Do you think of your period as a gift or a curse?  We don’t often have open conversations about our periods. It’s not taboo but it’s not dinner table talk! My guest Megan Rempel is a registered nurse with a women’s hormonal health certificate. She’s also a health coach and cycle sinking expert.  Megan calls periods magical and once you learn to be in sink with your natural cycle life c...2022-06-3034 minThe OutRAGEous MommyThe OutRAGEous MommyHow to Make Five Minutes for YourselfHello Spicy Mommy! Welcome to Episode 19 of The OutRAGEous Mommy Podcast. In this episode, I will tell you why you shouldn’t wait until you are sick to rest! It’s easy to put yourself last on the list when tending to everyone else's needs. But let me share a secret, you’re never going to find the time. You have to make time.  I’ve learned a valuable lesson about scheduling time for myself. When I got Covid I realized I was happy about it because I got to sleep for two days. This thinking...2022-06-1616 minThe OutRAGEous MommyThe OutRAGEous MommySecrets of Supermom with Lori OberbroecklingHello Spicy Mommy! Welcome to Episode 18 of The OutRAGEous Mommy Podcast.   In this episode, I’m joined by author, podcaster, and super mom Lori Oberbroeckling. She’s a wife, mom of four, climbed the corporate ladder and had several side hustles.  That sounds like a lot right! Lori is passionate about helping moms who want fulfilling careers, side hustles, or passion projects. She believes moms can have an extraordinary home, career, and be happy at the same time.  We cover: why no moms are failing and what to do if you fee...2022-06-0226 minThe OutRAGEous MommyThe OutRAGEous MommyFinding More Energy in MotherhoodHello Spicy Mommy! Welcome to Episode 17 of The OutRAGEous Mommy Podcast. Do you feel in a neverending quest to find the energy to get through the day?  This episode is for you if you are so tired you can’t keep your eyes open!  We need energy to function but finding energy when you’re a mom can feel like a struggle in itself.  Lack of energy impacts our emotions, the way we respond to situations, and our relationships.  Spicy mommy, listen to this episode to learn:  The differenc...2022-05-1916 minThe OutRAGEous MommyThe OutRAGEous MommyTell Your Family What You REALLY Want for Mother’s DayHello Spicy Mommy! Welcome to Episode 16 of The OutRAGEous Mommy Podcast.   It’s the Mother’s Day episode!  There’s no one on this planet who would argue being a mom isn’t the hardest job in the world. What other job do you put your heart, soul, and your time into and only get one day off a year?  This year I give you full permission to tell your family what you want and no, Spicy Mommy, you’re not being a bitch for asking for your needs to be met.  ...2022-05-0518 minThe Impostor Syndrome FilesThe Impostor Syndrome FilesBe a More Confident MomIn this episode of the Impostor Syndrome Files, we look at self-doubt that comes with motherhood. It’s easy to believe that parenting is easy when you look at social media and entertainment. In reality, though, parenting is hard, and it’s been especially hard over the past couple of years. My guest this week, Sue Holt, a life coach for moms, offers an honest look at her experience as the mom of four children. She also shares strategies to help us manage “mom rage” and feel more confident in our own parenting styles. About Su...2022-04-2634 minThe OutRAGEous MommyThe OutRAGEous MommySober Mommy with Casey McGuire DavidsonHello Spicy Mommy! Welcome to Episode 15 of The OutRAGEous Mommy Podcast.   Does this sound familiar? You use to be the life of the party. Your calendar was full of social engagements and you were never without a glass of something. Now your days are full of endless lists and demands for snacks… you pour yourself a glass of wine in the evening just to take the edge off. Instead of taking the edge off, you wake up with a sense of dread.    You’re not alone, wine culture is a huge health...2022-04-2128 minThe OutRAGEous MommyThe OutRAGEous MommyEP 14: Why You Don't Need To be A Pinterest MomHello Spicy Mommy! Welcome to Episode 14 of The OutRAGEous Mommy Podcast. In this episode, you're going to find out what happened when I tried to be the perfect Pinterest mom. I can tell you now, it wasn't pretty! I'll share with you: - why perfectionism can ruin your experience as a mom - how to let go of unrealistic expectations of yourself - how perfectionism can lead to mom rage.  And more! Take a break and check out the full episode.    Until next tim...2022-04-0715 minDecisive PointDecisive PointLTC Danielle Holt and COL Susan Davis – “Interrupting Bias in Army Talent Management”Released 4 April 2022. This article addresses the impact of diversity, equity, and inclusion on talent management. It explains how systemic bias impairs the US Army’s ability to harness cognitive diversity. It stresses the value of cognitive diversity among teams and senior leadership and how cumulative bias impacts the entire career cycle of an individual. It concludes by offering practical suggestions to reduce bias in the assignment, promotion, and selection processes. Click here to read the article. Episode Transcript:   Stephanie Crider (Host) (Prerecorded Decisive Point intro) Welcome to Decisive Point, a US Army War College Press production featuring distinguished authors and con...2022-04-0410 minDecisive Point PodcastDecisive Point PodcastDecisive Point Podcast – Ep 3-02 – LTC Danielle Holt and COL Susan Davis – “Interrupting Bias in Army Talent Management”This article addresses the impact of diversity, equity, and inclusion on talent management. It explains how systemic bias impairs the US Army’s ability to harness cognitive diversity. It stresses the value of cognitive diversity among teams and senior leadership and how cumulative bias impacts the entire career cycle of an individual. It concludes by offering practical suggestions to reduce bias in the assignment, promotion, and selection processes.Read the article: https://press.armywarcollege.edu/parameters/vol52/iss1/4/Keywords: leadership, bias, talent management, DEI (diversity equity inclusion), force retention and recruitmentE...2022-04-0400 minThe Stuck Stops HereThe Stuck Stops HereTSSH 66 - Karma Delivers and it SucksWhen narcissistic parents starts ageing, people eventually see through the false charm and see the person for who they really are.  Their behavior tends to get worse with the passage of time.  As time takes its toll on their looks and their health they painfully realize that admiration is a thing of the past. Time has taken its toll. Narcissistic parents are immature, angry, volatile and controlling. Sadly, their parenting was not nurturing but a dictatorship where they have all the power and control. Eventually, their children get sick and tired of their behavior and reduce or eliminate contact.  Muc...2022-03-2511 minThe OutRAGEous MommyThe OutRAGEous MommyThe Moms Putting Themselves First with Mary Cate Wampler & Tricia GoodmanHello Spicy Mommy! Welcome to Episode 13 of The OutRAGEous Mommy Podcast. A meeting in a carpark with kids in tow evolved into my guests creating a boutique fitness studio, Remix. Mary Cate Wampler and Tricia Goodman are two mom's who understand how hard it can be to put themselves first. Remix is their baby that allowed them to create connection and community for busy moms.  Tune in to hear Mary Cate & Tricia talk about:   The challenge of making time for ourselves Letting go of all or nothing mentality How to ma...2022-03-2422 minThe OutRAGEous MommyThe OutRAGEous MommyThe Mom Purpose with Chloe GiletteHello Spicy Mommy! Welcome to Episode 12 of The OutRAGEous Mommy Podcast. I am so excited to have Chloe Gilette, “Mom Purpose” extraordinaire as a guest. Today’s conversation with Chloe is all about motherhood and truly discovering our purpose outside of our kids. Tune in to hear Chloe’s expertise around:   How motherhood becomes our sole identity Society's unhealthy focus on always putting our kids first How to find and live in our true purpose The ripple effect when we are living out our true purpose Other tips, tricks, and spicy bits for rewiring our brains and ourse...2022-03-1034 minThe OutRAGEous MommyThe OutRAGEous MommyMore Mom RageHello Spicy Mommy! Welcome to Episode 11 of The OutRAGEous Mommy Podcast. Today’s episode is a fun one because I had the amazing opportunity to have an intimate discussion with 4 moms around the topic of Mom Rage. In this episode, we discuss and share from our own experiences:   What Mom Rage Is Our triggers How it shows up in our body What it feels like Where it comes from A special thank you to Amy, Jen K, Jen W, and Katie for being so open and sharing your experience and this top...2022-02-2430 minRemix FitnessRemix FitnessHow to Reduce Stress Get More Done with Sue HoltCheck Sue out! website | facebook | instagram Her coupon code is COACH50 for $50 off a coaching packinghttps://mommyslifecoach.com/product/kickstart-coaching-series/2022-02-2223 minThe OutRAGEous MommyThe OutRAGEous MommyRegaining Our Identity Outside of Motherhood“Changing your identity is believing that YOU ARE WHO YOU WANT TO BE”   Hello Spicy Mommy welcome to Episode 10 of The OutRAGEous Mommy Podcast. Today we are talking about how we as moms can regain our identity outside of Motherhood. We are also diving into the book Atomic Habits by James Clear and using some of his principles and tips to create a solid foundation. Tune in as we explore:   Identity: Goals vs Systems and the 3 Problems with Goals. The Three Layers of Behavioral Change The Two Step Process of Changing Your Identi...2022-02-1017 minSolasSolasYoung People in a Post-Conflict Society with Sue DivinWelcome to Solas! In this episode, I am joined by the incredible Sue Divin! (@suedivin) Her book 'Guard Your Heart' was published last year and when I read it, I was so enlightened with a newfound perspective on our society.Sue mainly works in peace, conflict and reconciliation, aiming to educate and work with people to bring together divided communities. In this episode, Sue gives us practical advice on how we as young people can break the cycle and move our society forward. I hope and pray that episode educates, entertains and encourages you to go out...2022-02-0733 minThe OutRAGEous MommyThe OutRAGEous MommyHow Do We as Moms Balance Everything?Balance - an even distribution of weight, enabling someone or something to remain upright and steady.   Hello Spicy Mommy welcome to Episode 9 of The OutRAGEous Mommy Podcast! Today’s episode is all about BALANCE. How do we juggle our lives? How can we GSD but also create time for ourselves. Contrary to many beliefs, life is not about perfection. It’s about taking the good with the bad, the calm with the crazy and all that is in between. Tune in as I give you some tips, tricks, and spicy bits on 5 ways to create more...2022-01-2715 minFancy Free PodcastFancy Free Podcast135. Sue Holt on a Public Breastfeeding MishapCoach, podcaster and fitness instructor Sue Holt tells us about a very public breastfeeding mishap! Sue has been loving the podcast We Can Do Hard Things. Sue Holt, is a woman, wife, stay at home mom, coach, podcaster, and fitness instructor. She is the owner, founder and CEO of Mommy's Life Coach, coaching moms from the inside out. MLC is a space for moms to laugh at the mess, celebrate the humanity of mommyhoood through encouragement and deep connection. Find Sue: On her website Mommy's Life Coach In the Facebook...2022-01-1928 minThe OutRAGEous MommyThe OutRAGEous MommyBring Dreams Into Action Even As A MomIt’s time to turn our dreams into action.   Hello Spicy Mommy! Welcome to Episode 8 of The OutRAGEous Mommy Podcast. In last week’s episode, we talked about you and your dreams. We declared our dreams, realigned, encouraged, achieved, and made a plan. This week we are talking about how to turn those dreams into action, even as a mom. Tune in as I discuss and break down how to take A.C.T.I.O.N.:   Act Create Time Inspire Own it Need/accept help I hope t...2022-01-1317 minThe OutRAGEous MommyThe OutRAGEous MommyIt's Time to DreamIt’s time to dream…   Hello Spicy Mommy! Welcome to Episode 7 of The OutRAGEous Mommy Podcast. Today’s episode is all about you and your dreams. When is the last time you dreamt about your future. Not just spacing out while the kids are watching cartoons but actually DREAM about what you want? It’s been awhile right? Well now is the time. In today’s episode we are doing just that. Tune in as I discuss and break down how to D.R.E.A.M.:   Declare Realign Encourage Achieve Make a Plan 2021-12-3014 minThe OutRAGEous MommyThe OutRAGEous MommyGetting Real About Mom Burnout“Wellness is not a state of being but a state of action” Emily and Amelia Nagoski   Hello Spicy Mommy! Welcome to Episode 6 of The OutRAGEous Mommy Podcast. Today’s episode is all about burnout. This is such an important topic in Motherhood because it is something we have felt at one time or another. Without all of our responsibilities and always feeling like we are “on” burnout is real. Tune in as I discuss:   Stress and what it is The stress response cycle, how it works Why we as mom’s burnout The human give...2021-12-1618 minThe OutRAGEous MommyThe OutRAGEous MommyIdentity Loss: Finding the ME in Mom(ME)y“I can’t remember the old me and I don’t know the new me.” Hello Spicy Mommy! Thank you for joining me for Episode 5 of The OutRAGEous Mommy Podcast. I am Sue Holt and today we are talking about a very important topic: Identity Loss in Motherhood. This is something that is not talked about nearly enough and one that we often don’t notice or realize has happened until a big life event. Tune in to today’s episode to hear: What is Identity loss and how it relates to the Motherhood journey 9 ways Moms lose th...2021-12-0225 minThe OutRAGEous MommyThe OutRAGEous MommyLet’s Talk About It: Isolation and Loneliness in Motherhood“Loneliness is the hardest feeling in the world”   Hello Spicy Mommy! Thank you for joining me for Episode 4 of The OutRAGEous Mommy Podcast. I am Sue Holt and I am excited to talk about a very important topic today: Isolation and loneliness in motherhood. In today’s episode we discuss:   What is loneliness and isolation in Motherhood What is feels like Why we don’t talk about it And finally some tips, tricks, and spicy bits on how to overcome loneliness and isolation in Motherhood I hope you found...2021-11-1814 minWell2You PodcastWell2You PodcastThe Power to Heal with Erin HoltErin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.In today's episode Erin talks about how she  dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month...2021-11-0943 min