Shows
Ditch the Struggle with Alana RuosoEP20: Eliminate Anxiety, Connect to Your Body & Stop "Pushing" [Interview with Sue Ruhe]Send us a textIn this episode of Ditch the Struggle we dive into:My interview with Sue Ruhe, a Registered Massage Therapist of 16 years specializing in Myofascial Release Therapy, as well as a Podcast host and editor.Sue is my podcast editor and producer, FYI! 🎙️How Sue went being a math student (!) to a massage therapy studentThat time Sue got into a car accident on the way to tell her family about her new (secret!) career plansHer random job interview via Kijiji that led to bi...2024-05-011h 00
Every Body Holds A Story PodcastEp 107: Fasting Feels Like A VacationSue is Obsessed with feeling the benefits of fasting, and she can’t wait to start another one, following a 12-day road trip through America. She shares when she began exploring this practice years ago, when faced with a sudden health scare. Consuming toxins is inevitable, but knowing how to temporarily reduce the toxic load, and the positive implications this can have within our bodies, is miraculous. “WE HAVE THE ABILITY TO CHANGE OUR PHYSIOLOGY” - Melanie Cowger Article referenced in the episode: https://usetemper.com/learn/m...2024-03-2633 min
Every Body Holds A Story PodcastEp 106: Embracing The ShiftSue and Marsha are back after a long and necessary hiatus. The evolution within themselves and with their work has shifted significantly and it didn’t feel right to come back until now. Things have shifted since this show was created and shit’s about to get REAL. Get ready for bigger conversations, even heavier topics, and a little more realness when it comes to human body experiences and navigating through such interesting times. Follow Sue and Marsha on Instagram: Marsha: https://www.instagram.com/marshavanw/ Sue: https://www.instagram.com/_sueru...2024-02-2840 min
The Transitions PodcastS1 | Ep 60: Sue Ruhe - You Can Do AnythingPatricia interviews her podcast editor, Sue Ruhe! They chat about how multiple major life events prompted Sue to shift into entrepreneurship after a 14 year career as a Registered Massage Therapist, as well as coping skills, dealing with regret, finding support for yourself as a caregiver, and building support systems. Sue Ruhe is an entrepreneur who holds many gifts and skills. She has fallen in LOVE with supporting clients through their creative pursuits. Through podcasting, collaborative books, online businesses or group spaces, she helps guide her clients from ideas and concepts to projects launched into the world. 2023-09-2852 min
Every Body Holds A Story PodcastEp 102: The Importance of Brain Health AdvocacyToday we are sharing a tribute to our friend and fellow author, Amber Nicole who we recently lost on March 7th. Through this vulnerable and open conversation we honour Amber and the impact she had on us and on anyone else who had the privilege of knowing her. Amber was one of the authors published in "Every Body Holds A Story" in 2022, and her chapter was titled “I’m Not Still Here By Accident.” Amber was brilliant, incredibly talented and a gift to all of our lives. In this episode we dive into: 1) Our experience in losing...2023-03-2256 min
Every Body Holds A Story PodcastEp 101: From Overwhelm To ExpansionToday we are unpacking and talking about the feelings of overwhelm and how it feels in our body. Sue openly shares her feelings of overwhelm and together they unpack it and reframe it to shift the energy. This is a powerful conversation of in the moment reframing, rewording and working through Sue’s feelings and emotions as her business is growing and expanding. Feelings of overwhelm are focused on the future events that aren’t even here yet. In this episode we dive into: 1) Sue openly shares how her self care game has improved and she’s m...2023-03-0825 min
Every Body Holds A Story PodcastEp99: Collaboration Over CompetitionToday we are sharing our thoughts on collaboration over competition and during this episode we share some real life examples of where collaboration is working and where it isn’t. In this episode we dive into: 1) Practicing collaboration can still allow us to earn what we are worth and it doesn’t block us from creating what we are here to create. Together they share a couple of examples of proof where collaborations are working and when they’re not working. 2) When people sit in an energy of lack and are afraid of...2023-02-1532 min
Every Body Holds A Story PodcastEp 100: Celebrating 100 Episodes with Audience Q&AToday we are celebrating 100 episodes of our podcast. We’ve had a ton of fun, interviewed incredible guests, and shared so many stories both personally and from our guests. We are so grateful for all the downloads, shares and messages we’ve received and the support you’ve given us in getting to 100 episodes. We had some questions brought forth for us to share on this special episode, so sit back and have fun listening to our responses. In this episode we dive into: 1) Our podcast currently sits in the top 10% on https://www.listennotes.com which...2023-02-0135 min
Every Body Holds A Story PodcastEp 95 - Final Episode For 2022Today we are sharing our last episode of the year. We are celebrating the growth of a very challenging year that piggybacked on the past 2 years that were full of so many new experiences, identities and pivots in our businesses and personal lives. As we get ready to start 2023, it is important to recognize what we have learned, what we are clear on saying no thank you and yes, more please to, and what we are calling into 2023. In this episode we dive into: 1) Marsha shares some thoughts on her NLP Trainers Certification Experience and th...2022-12-2144 min
Every Body Holds A Story PodcastEp 85: Celebrating Marsha's Solo PodToday we are talking about Marsha's solo podcast, Own Your Choices Own Your Life and the massive amounts of growth that it has been experiencing. Podcasting is literally the personal growth journey of a lifetime. In this episode we dive into: 1) Her podcast downloads in the month of August are currently more than all of the downloads in 2020. It’s been unreal to watch the growth and experience it all, and it’s been a journey of almost 5 years. Definitely not overnight growth. 2) The backend work of a podcast, starting it, the work...2022-08-2429 min
Every Body Holds A Story PodcastEp 84: Allow Fear To Fuel YouToday we are talking about the fear in starting, pivoting and trying new things in their business and life. Both Marsha and Sue worked in an hourly profession before the pandemic, and had a long history in their careers, yet had to work through the fear on a regular basis. Together they ponder on what life would be like if they let fear stop them from taking those first few steps where they might be today as a result? In this episode we dive into: 1) Marsha shared how she had the intuitive idea that she...2022-08-1728 min
Every Body Holds A Story PodcastEp 82: Creative ExpansionToday we are sharing the behind the scenes of each of our businesses, and all the different things both Marsha and Sue offer. They have both pivoted and shifted multiple times over the last 2.5 years and deep down they know that it has all been part of the process. As we all continue to grow businesses and give value in the virtual space, we have learned to share with conviction and continue to share unapologetically. It also requires listening to the signs, burning things down that don’t feel aligned and following the pull toward new opportunities. It is liste...2022-08-0345 min
Every Body Holds A Story PodcastEp 71: Time Is LimitedIn this episode, Sue is sharing the back story and details on her mom’s journey with brain cancer that was first discovered 11 years ago. Lynn Ruhe passed away peacefully in her home on Monday, February 28th, 2022, surrounded by her loving family. This is a beautifully vulnerable episode as Sue shares her mom’s journey, and she shares her parent’s experience over the last decade as her dad researched different nutrition cancer protocol regimens, and all of the changes they went through that continued to transform Lynn’s health over the past decade. In this episode we discuss...2022-05-1142 min
Sit With Warriors PodcastEp. 21 - Embracing the Transitions - with SueCome Sit with Us - A Warrior of many talents, Sue Ruhe, shares with us her heartfelt insights around grief, the emotional body and transitioning her career through the pandemic
Sue's latest offering -
https://susan-ruhe.mykajabi.com/500-humans
Music credit: https://pond5.com/
Sue: @_sueruhe2022-03-1425 min
Every Body Holds A Story PodcastEp 59: Energy Is EverythingIn this episode, Sue and Marsha are sharing some thoughts on energy, how important it is when we are showing up to build our businesses and how to set criteria when it comes to choosing mentorship. They also share how close they are to seeing the book cover templates and how the first edition of Every Body Holds A Story Collaborative Book. In this episode we discuss: 1) How important it is to pay attention to our energy in our life and business. Our energy is our responsibility and it starts with paying attention to what fil...2022-03-0230 min
Every Body Holds A Story PodcastEp 57: Human ExpectationsIn this episode, Sue and Marsha are sharing some tips on what to do when life is completely throwing you challenges, personal, health, family, and how can you still show up as your best self? As humans we are carrying a lot right now, we are humans having an unbelievable experience, holding a ton of different emotions, and some days it can be hard to be a human right now. In this episode we discuss: 1) The importance of compassion and if you haven’t heard from a friend in a while, don’t jump to concl...2022-02-1641 min
Every Body Holds A Story PodcastEp54: Choosing To Stand TogetherIn this episode, Sue and Marsha are sharing what happens when we stand up together in solidarity, as they discuss the truck drivers convoy that is happening across Canada right now. Their decisions to stand up and make a statement that impacts so many of us truly makes us proud to be Canadian. They are also discussing how more and more people are inspired by other people’s stories and this is one of the big reasons why they are so passionate about sharing our stories. In this episode we discuss: 1) How more and more pe...2022-01-2648 min
Every Body Holds A Story PodcastEp 51: New Year, New LightIn this episode, Sue and Marsha are starting the New Year, and talking all about how we choose to show up. They discuss the differences between intentions and goals. As humans we search for proof that we can or can’t achieve our goals, so it is easier to focus on the intentions and how we choose to consistently show up in the world. Being the new year, they are talking all about alignment, core values, nutrition, health and the consistency required to be our best selves. Together they are sharing everything that is coming up for E...2022-01-0546 min
Every Body Holds A Story PodcastEp 50: Celebrating Every Body!In this episode, Sue and Marsha are celebrating Episode #50! Together they are sharing the journey, the experiences of the past year, the incredible people they interviewed, and what they have learned over this past year. They are also giving a glimpse of what is coming ahead in 2022! In this episode we discuss: 1) The journey of personal development is literally a journey and it never stops. We discuss the idea of connecting the dots as we look at life in reverse, and sitting in trust of the fact this dot will connect somewhere in our future. 2021-12-1348 min
Every Body Holds A Story PodcastEp 44: Finding Tools To Support OurcellsIn this episode, Sue and Marsha talk about our bodies, trapped trauma, and how we are holding onto this in our bodies Over the past few weeks, they’ve interviewed a number of women who have or are experiencing endometriosis as a result of past traumas, sexual assault or sexual abuse. There seems to be a shift of women recognizing the need to normalize and realize the effect of these trapped emotions and trauma in our bodies. This is not only about endometriosis, but it also is about the autoimmune response in the body and how it holds onto the...2021-11-0331 min
Every Body Holds A Story PodcastEp 42: Sue's Human Design Reading with Laura LorentzToday we are speaking with High-Performance Coach Laura Lorentz. Laura is a High-Performance Coach who is passionate about helping female business leaders unlock their limitless potential through Human Design and mindset work. She believes Human Design provides a blueprint for living your most authentic and fulfilling life, but through conditioning, we naturally live out of alignment. Laura works with her clients to bring them back into alignment with who they are meant to be and manifest the life and business they have always dreamed of. In this episode we discuss. 1) Laura explains the type, au...2021-10-201h 17
Every Body Holds A Story PodcastEp 40: Let's Be Better HumansIn this episode, Sue and Marsha talk about the energy of this time and how it can stem to be part of the experience of grief. As we are in a state of feeling loss of control, this feeling of being out of control can bring the worst out in us because as humans we like to know that we have control. Emotions are high, people are experiencing fear, anger, and collectively we are all going through change knowing that are continuously creating a new norm. The world is calling for more empathy, compassion, kindness, and sharing our light wi...2021-10-0630 min
Every Body Holds A Story PodcastEp 38: Increasing The Value Of What Our Bodies NeedIn this episode, Sue and Marsha talk about the energy in this post-election week and the closing of the first round of Every Body Holds a Story Collaborative Book. Today they are sharing some thoughts on protecting your energy, recognizing your self-talk, and taking inventory on a regular basis for what is or isn’t working. In this episode we discuss: 1) Taking a regular inventory of what is working and what isn’t working right now. What do you need to add to your schedule that you know your body needs, or what can you take o...2021-09-2210 min
Wake Up Your Warrior with Christine CoenConnecting to Yourself Through Myofascial Release with Sue RuheWelcome back to another conversation on the Wake Up Your Warrior Podcast! Sue Ruhe is our guest today and we go in deep - well we always go in deep - but today in the literal sense! Sue is a myofascial release therapist who taps into the physical and emotional traumas that lie deep within our cells. She not only shares what that IS, but shows us by guiding us through a mini session so we can start to feel what this practice feels like on ourselves. GO check out the video version of this podcast on my YouTube ch...2021-09-201h 03
Every Body Holds A Story PodcastEp 36: Connecting To Our Internal CompassIn this episode, Sue and Marsha talk about the energy in the world right now and how to connect to our own internal compass. Our internal compass is the guide to how our body is feeling and handling the stress around us, as our bodies are giving us cues all day long. It is our job to tune in and take responsibility for our choices, decisions and responses. If we are feeling more reactive then it is our job to figure out what is missing or what we need to change in our own lives. We also discuss the i...2021-09-0845 min
Every Body Holds A Story PodcastEp 34: The Dots Always ConnectIn this episode, Sue and Marsha talk about the power of collaboration, connection, celebrations and how we can always be surprised at how the dots connect when we look at life in reverse. In this episode we discuss: 1) The power of collaboration and celebration and how we can all create results so much faster by working together. 2) Honouring where the dots connected in the past and how the people in our life now, and the opportunities we have wouldn’t be a possibility if we didn't live those past experiences. Both Marsha and Sue...2021-08-2538 min
SHE SPEAKS by GCW Publishing House071. Every Body Holds A Story with Sue RuheMeet Sue Ruhe! Sue is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 13 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In 2022 Sue transitioned her in-person practice to the virtual space, offering Grounding Foundations where she guides clients with how to tap into their own fascia, to help reduce stress, anxiety and other body pain as a New Revolutionary self-care practice. Sue lives in London Ontario Canada...2021-08-1814 min
Love Your Cells PodcastEp 76: Redefining Our Cells with Marisa LupoSue and Marisa dive deep into ancestral healing and what it means to be the voice for the women of our past who couldn't speak up. Marisa shares her experience with Ayahuasca and how it helped her to connect to her higher consciousness and body again. Bio: Marisa Lupo is a certified life coach who has mastered strategies that empower women in her private practice to cultivate an authentic life overflowing with love, meaning, and passion. After having checked all the boxes that she thought were going to lead her to the happiness she craved...2021-08-1653 min
Every Body Holds A Story PodcastEp 32: The Gift Of Sharing Your Story (Reel Rants Part 2)In this episode, Sue and Marsha talk about the reels and how reels are blowing up Instagram and how it is forcing us to speak clearly on our business in 15-30 second increments or less. They also discussed the concepts of gifts, opening up doors of opportunities, how the work is truly never done and how tapping into vulnerability allows us to continue to build our courage. In this episode we discuss: 1) Sue’s dirt pile reel that was 300K views in early July and now is crossing the 3.7 million views in only a few week...2021-08-1121 min
Every Body Holds A Story PodcastEp 31: Answering Your Questions About The BookIn this episode, Sue and Marsha talk about the most common questions they’re receiving about the collaborative book project. This episode also talks about how to be aware of mindset, energies or thoughts that aren't serving you, and how to break the pattern and commit to doing the opposite. That is how to create change in our lives. In this episode we discuss: 1) Sue shares how important it is to leave our stories to the earth, and how by sharing them with others, we are practicing vulnerability which will lead to the connections that we ar...2021-08-0336 min
Every Body Holds A Story PodcastEp 29: Bodies & Business - Reel Rants (part 1)In this episode, Sue and Marsha talk about the reels and how Reels are blowing up Instagram and how it is forcing us to speak clearly on our business in 15-30 second increments or less. They also discussed the concepts of resilience, perspective, personal energy and how the work is truly never done. In this episode we discuss: 1) Sue’s dirt pile reel that was 300K views in early July and now is crossing the 3.5 million views in only a few weeks. The unpredictability of reels is crazy, and so important to use for your busin...2021-07-2114 min
Every Body Holds A Story PodcastEp 27: Bodies & BusinessIn this episode, Sue and Marsha talk about the importance of learning to listen to what you need, especially while listening to our bodies. From migraines to fatigue, to resting and no longer pushing our bodies when it needs more rest, we discuss learning to listen. Our bodies are always talking to us and it is our job and responsibility to listen. Today we talk about guilt, investing in ourselves and how to re-write or see that story differently. *Warning: Sue swears a bit. In this episode we discuss: 1) Guilt is one of the...2021-07-0725 min
Love Your Cells PodcastEp 75: Celebrating All The Tears with Annette SmithAnnette Smith is back on the show! She was here in the beginning stages of this podcast sharing about the Grand Mal Seizure she experienced and how it impacted the trajectory of her current life (Episode 25), but today we are talking all things Crying, and normalizing our innate cellular reaction to release or emote what our bodies want us to express. Sue and Annette could chat for hours, so without further adieu, here is their rant about the importance of crying. Connect with Annette:Website: https://www.lipservicebeauty.caF...2021-07-021h 02
Every Body Holds A Story PodcastEp 25: A Book Collaboration ProjectIn this episode, Sue and Marsha talk about the importance of sharing our stories and how this podcast has allowed us to open more doors for more people to share their body stories and experiences with others. In sharing our stories it allows us to connect with each other and allows us to be seen. Today they are openly discussing how their friendship was inspired through the work of bodies and stories, and that led to the birth of this podcast. They are excited to share with everyone about their upcoming collaborative book launch and how important it is to...2021-06-2336 min
Every Body Holds A Story PodcastEp 22: Bodies & BusinessIn this episode, Sue and Marsha discuss the current state of our lives and the ongoing challenges that we are facing in regards to stress, lack of sleep in our lives which in turn impacts our business. They also get into the topics of the division that is happening with people within Ontario and how this is only further amplifying the feelings of isolation and frustration. This is a spicy episode that we feel needs to be shared. ***The content shared in this episode is based on our own opinions, knowledge, experience and research of the human bod...2021-06-0256 min
Love Your Cells PodcastEp 73: What Is Grounding Foundations?Grounding Foundations is a technique, a practice, that developed when Sue was forced to shut down her hands-on practice due to the pandemic. For years she has thought, "if only I could get my hands through the computer screen, I could reach more people." Well, she discovered the way. She shares her story of how she found Myofascial Release and how that lead her to creating this virtual method of sharing her gift. Enrollment for Grounding Foundations is now Open: https://susan-ruhe.mykajabi.com/grounding-foundations Coupon code...2021-05-2326 min
Every Body Holds A Story PodcastEp 18: Bodies & BusinessIn this episode, Sue and Marsha discuss the current state of our lives and the perpetual anxiety loop that we are easily finding ourselves in during this stage of the pandemic, especially in Ontario, Canada. They are being real and honest with you today as they both share the signs, the feelings, and ways that they are continually identifying and working through the feelings. You are always your business, so the only way to bring your best self to your life and your business, is to work through the emotions and prioritize self-care practices to fill your cup first. ...2021-05-0539 min
Love Your Cells PodcastEp 70: Karen Lowe - If You Can Dream It, You Can Create ItIn this episode Sue and Karen discuss the art of entrepreneurial resilience, drive, faith and grit required to achieve success as micro-entrepreneurs. Karen Lowe shares her journey of growing up in Jamaica, which Sue loves to chat about, then moving to Canada to pursue her Doctorate Degree in Business Administration. She started Dreamer 2 Creator Business Magazine in January 2019 (launched April 2019). The magazine is intended to educate and promote Canadian micro-entrepreneurs (small businesses) while promoting Canadian content. Bio: “I was 12, living in Jamaica; my mom bought my textbooks in the summer for me to sta...2021-04-0655 min
Every Body Holds A Story PodcastEp 13: Bodies & BusinessIn this episode, Sue and Marsha discuss the moving parts of their business and how they’re continually working with growing themselves and growing and scaling their businesses. In their typical banter fashion, they share their thoughts on comparison, collaboration and learning to trust yourself and your journey. In this episode we discuss: 1) Marsha shares her new knowledge and studies of NLP (Neurolinguistic Programming). We set goals with our conscious brain which is our goal setter (literally only 1% of our brain) and the goal getter is learning how to reprogram our thoughts, which is our subc...2021-03-3119 min
Love Your Cells PodcastEp 69: Cultivating Massive Impact with Craig SiegelToday's episode is FIRE, as Craig and Sue chat bodies, business and mindset. Craig is blazing trails and creating a ton of impact in the world through the CLS Experience community platform. Tune in to find out more about the man behind the mission. Craig Siegel is a Mindset Coach, Speaker, Entrepreneur, Performance Enhancer, Breakthrough Manufacturer, and host of the record-breaking podcast, The CLS Experience, as featured in Entrepreneur, MSN, and Yahoo Finance. Although lucrative, Craig left his stable career on Wall Street to go all in on his passion and purpose during the Pandemic...2021-03-2244 min
Every Body Holds A Story PodcastEp 11: Bodies & BusinessIn this episode, Sue and Marsha discuss the 1 year anniversary of being locked out of our jobs since the beginning of the pandemic. Sue and Marsha get real as they share their thoughts and perspectives of this past year, and they share a few of their lessons. In this episode we discuss: 1) Sue gets vulnerable and openly talks about her shingles’ scars that are triggered by stress. Varicella-Zoster Virus - hangs out dormant in our dorsal root ganglia and nerves demand respect. Sue’s scars and experience could have stopped her from stepping into he...2021-03-1738 min
Love Your Cells PodcastEp 67: Coach Mandy YYC - Being More HumanThis conversation is probably the most relatable one for Sue, as her and Mandy dive deep into the realistic approach to full body healthcare. Body Neutrality is something Mandy is passionate about with educating her clients (and the world), as the majority of people tend to bounce between extremes when it comes to fitness goals. Celebrating the small victories is really where the Magic happens! Bio: Hello! I’m Coach Mandy, and I’m your Unconventional Trainer – here’s why! We’re all told that exercise can improve mental health. However, we’re not ed...2021-03-0750 min
Love Your Cells PodcastEp 66: Angela Pereira - Bridging The Gap With First Line EducationIn this episode we learn about Movement Therapy and the importance of learning what our bodies need to feel supported. Angela Pereira, founder of First Line Education, joins Sue to talk about collaboration between practitioners within the industry and the amount of impact that it has for clients, and practitioners themselves, by working together to accomplish more. Angela Pereira is a kinesiologist, holistic nutritionist and yoga teacher. She is the founder of First Line Education, an online continuing education company committed to upskilling movement therapists of all kinds. Together with her team, Angela works with kinesiologists, personal...2021-03-0158 min
Every Body Holds A Story PodcastEp 8: Bodies & BusinessIn this episode, Sue and Marsha discuss a quote about setting intentions and learning the power of surrendering during the process and how surrendering is a key piece of the puzzle. The more you control your intentions, the less you are actually living in the energy of intention. As humans we tend to set goals and then micromanage all the details thinking we actually can control how it will all play out. Living in this manner means we are closing out all other possibilities that things can actually work out differently or even better than we ever imagined. In...2021-02-2430 min
Every Body Holds A Story PodcastEp 6: Bodies & BusinessIn this episode, Sue and Marsha discuss their thoughts on bodies and business and how our businesses will only grow to the extent that we commit to growing ourselves. They share their thoughts on how businesses grow through collaboration and how important it is to be a real human in our businesses. In this episode we discuss: 1) Being vulnerable may be scary, yet it will bring the most authentic people into our lives. We are missing the real connections with people because we are not allowing ourselves to be seen or keeping our doors open t...2021-02-1022 min
One Well WidowThe Gentle Power Within Us with Sue RuheIn this episode I interview Sue Ruhe, myofascial release therapist, author, podcaster and business woman. She will help show you that everything we experience is all connected in our bodies all the way to the cell level. Trauma, loss, life changes, emotions and more are all connected to our bodies, our energy and healing. If you hold things in, the body can't release the tension. She ta!lks about the we all have the power to heal ourselves. Her three key pieces of advice; be gentle with yourself; listen to your body; shine your light outward and on others. So grat...2021-02-0549 min
Love Your Cells Podcast64: Miranda Horvath - Growth Requires Taking RisksIn this episode, Miranda and Sue discuss how powerful hiring a coach can be, if you want to grow personally and professionally. And how all the connections, risks and investments made can catapult your business, regardless of the industry you're in. Miranda Horvath is a lifetime entrepreneur; from her first entrepreneur venture as a mobile piano teacher at age 17, to running a thriving massage practice and online holistic consultant business today, she is passionate about inspiring you to skyrocket your practice by reaching your untapped potential just as she has. She created MassageByMir Consulting to...2021-02-0239 min
Every Body Holds A Story PodcastEp 4: Bodies & BusinessIn this episode, Sue and Marsha discuss their thoughts on bodies and business and how our businesses will only grow to the extent that we commit to growing ourselves. In this episode we discuss: 1) How living in comparison is truly living in scarcity and minimizing the potential we all have to create change in our lives. 2) 2020-2021 is a test of can we be empathetic towards others and see that the stressors of this time are affecting all of us. It is hard to show compassion towards others when we don’t show that...2021-01-2727 min
Love Your Cells Podcast62: Lockdown Industry Rants With My Buddy Mark*Disclaimer: This is not a typical episode for this show. **Explicit Language Used. In Lieu of recent lockdown orders within the Province of Ontario, Sue needed to chat with her industry colleague Mark - Podcast Host and Owner of ConEd Institute, to discuss decisions being made by therapists to work or not to work during this time, but mostly to just support her and to calm her down. To follow Mark & Amanda - Hosts of 2 Massage Therapists and a Microphone: https://www.2rmtsandamic.com/ Link to the B3 Conference:2021-01-1558 min
Every Body Holds A Story PodcastEp 2: This Is Sue Ruhe's StoryIn this episode, Sue and Marsha discuss Sue’s background with Myofascial Release Therapy and how this has led her to do the work she is doing now. 2020 led to Sue growing her virtual business to help people learn how to release their own myofascial trauma. Sue also shares her own birth story. In this episode we discuss: Sue’s birth story, the experience and trauma and how to shift the mindset that our traumas can be called experiences. Everything has the meaning that we give it. How Sue pivoted to add a virtual b...2021-01-1348 min
Every Body Holds A Story PodcastEp 1: This Is Marsha Vanwynsberghe's StoryIn this episode, Sue and Marsha discuss Marsha’s body story, specifically diving into her recent story leading up to and recovering from intensive back surgery in 2020. In this episode we discuss: Vulnerability: what to share and when to give yourself permission to keep some details to yourself. The power of our mindset is so incredibly important and we have no idea when we need to lean on our mindset in difficult moments. The difference between sharing from our wounds and our scars. It is much harder to share from our wounds...2021-01-1342 min
Love Your Cells Podcast61: Internal IntelligenceHappy 2021 Everyone! Welcome back to the show! Today we are talking about LISTENING to our bodies and the signals we are receiving. When we can tap into our Internal Intelligence we can support our cells and make better decisions in our lives. We all have the power to do this, we just need to drop in, and focus. Big Things are happening! Massive Collective Meditations are in the works and we would LOVE to have you join us! To Connect: FB - https://www.facebook.com/susan.ruhe/ IG...2021-01-1115 min
Every Body Holds A Story PodcastTrailerIntroducing... Every Body Holds A Story Podcast! Marsha Vanwynsberghe and Sue Ruhe couldn't be more Thrilled to be Unleashing this collaborative project into the world! Stay tuned as our Amazing guests share their stories so we can learn, grow and impact others around the globe! Follow us on Instagram! https://www.instagram.com/everybodyholdsastory/ 2021-01-0505 min
Love Your Cells Podcast57: Falon Malec - Vision To Creation"Showing up for yourself, so you can show up for everyone else." - Falon Malec In this episode, Falon shares her journey of Vision to Creation as she builds her multifaceted platform, The Goddess Guild. With the launch of the first book - Sisterhood; The Path To Found, she opens up about how if she had allowed her fears to take the wheel, this book, this platform, would not be alive and thriving as it is right now. Bio: Born in Ontario, Canada, Falon grew up surrounded by the lakes and w...2020-11-081h 05
Love Your Cells Podcast55: The New Standard Of CareBecoming investigators for our own bodies. This is the New Standard of Care. Excuse the rant, but Sue is very passionate about finding methods that suit human body needs, as they seem to fit. We are all seeking different ways and it's no longer up to the conventional "medical professionals". You do you, and feel free to Google search your heart out! Download my first ever recorded Guided Meditation and Join the Party! https://sueruhe.podia.com/join-the-party Shout out to Sarah Kleiner and her Step Into Sou...2020-10-2511 min
Love Your Cells Podcast54: Meredith de Jonge - Kickin' It Old School (Massage Therapy Edition)Sue FINALLY lands a conversation with her favourite Massage Therapist friend Meredith de Jonge, with whom she met back in highschool. This career path reunited these two in 2007, and ever since has become the catalyst for their ever growing friendship and support within the industry. Bio: Meredith de Jonge is a Registered Massage Therapist, and Massage Therapy clinic owner out of Waterdown Ontario. Meredith is a mom to an incredible 4 year old boy named Nash. Finding a work/life balance is key for her. When she’s not working, you’ll fi...2020-10-1953 min
Love Your Cells Podcast52: Travis Knuth - The Ripple Effect Of HealingTravis Knuth is a human of many talents. Healing, guiding, educating and fire dancing? Yes, you read that last one correctly. Travis and Sue connected through the power of the internet and share a beautiful conversation about Massage Therapy and the Art of Healing. Passion for Healing Arts and transforming the human body through touch describe Travis Knuth BEST. His thriving interest for the potential of the human body and what it is capable of in action and healing allows his approach to be intuitive. He will listen to what your body has to say and provide...2020-09-2457 min
Own Your Choices Own Your Life#164: Our Stories Don’t Always Have to Feel Bad with Sue Ruhe#164: Our Stories Don’t Always Have to Feel Bad with Sue Ruhe Today we are speaking with RMT (Myofascial Release Therapy), Sue Ruhe.Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma, and stress we hold in that area, which ultimately progresses into pain throughout our entire bodies. She believes that finding and addressing the root cause of pain, is the key to preventing future health issues and avoiding un...2020-09-1758 min
Own Your Choices Own Your LifeOur Stories Don’t Always Have to Feel Bad with Sue Ruhe#164: Our Stories Don’t Always Have to Feel Bad with Sue Ruhe Today we are speaking with RMT (Myofascial Release Therapy), Sue Ruhe.Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma, and stress we hold in that area, which ultimately progresses into pain throughout our entire bodies. She believes that finding and addressing the root cause of pain, is the key to preventing future health issues and avoiding un...2020-09-1758 min
Own Your Choices Own Your Life#163: Connection, Growth & Collaboration - Interview with Sue RuheToday I am sharing my podcast interview with my friend Sue Ruhe on her Love Your Cells podcast. Sue is so good at asking me the deep and challenging questions that I had to share this interview with you. Love Your Cells Podcast Notes:Marsha is the Queen of Owning Her Choices and Owning Her Life. In today's episode, she shares her journey, her story, of how living her current life came to be, and how it might not have happened if she hadn't connected with the women she did years ago. All of tho...2020-09-141h 20
Own Your Choices Own Your LifeConnection, Growth & Collaboration - Interview with Sue RuheToday I am sharing my podcast interview with my friend Sue Ruhe on her Love Your Cells podcast. Sue is so good at asking me the deep and challenging questions that I had to share this interview with you. Love Your Cells Podcast Notes:Marsha is the Queen of Owning Her Choices and Owning Her Life. In today's episode, she shares her journey, her story, of how living her current life came to be, and how it might not have happened if she hadn't connected with the women she did years ago. All of tho...2020-09-141h 20
Love Your Cells Podcast50: Sue Ruhe Shares Her Birth StoryThe final episode of A Birth Story Series is here! And it's mine! I just want to THANK all the mothers who shared their story for this series. It was an honour to feature all of your unique and beautiful experiences. If you are interested in sharing your birth story in the next series, Spring 2021, please send me an email susan@loveyourcells.ca 2020-08-2339 min
Love Your Cells Podcast42: Amanda Cooke Shares Her Birth StoryAmanda Cooke returns to the show - alone this time - to share her childbirth experiences and what went to plan for her and what did not. Sue, not-so-secretly, wishes that Amanda and her family would move to London so they could be neighbours, and their daughters could become BFF's, and they would all live happily ever after. Amanda Cooke, BA (sp. Hon), RMT, has a degree in Kinesiology and a background in fitness. She became a Registered Massage Therapist in 2011 and began practice at a busy multidisciplinary clinic in Mid-town Toronto where she practiced fo...2020-06-1643 min
Love Your Cells Podcast41: Laura Lorentz Shares Her Birth StoryLaura Lorentz kicks off this Incredible Birth Story Series, which Sue is excited to announce, will run all summer long! Laura is such a bright light within the Entrepreneurial Space and shares her childbirth experience for this series exquisitely. Laura is a Business Coach for Mamas. Her maternity leave with her daughter was the greatest gift because it allowed her to think about what she really wanted for her and her little family. Laura's journey to find clarity in starting her business was the catalyst to start her Business Coaching Practice specifically for moms. She knew she wa...2020-06-1539 min
Love Your Cells Podcast40: Anniversary Show With Sarah ReimerOh what a year it has been! For this Anniversary Show, Sue decided to bring back one of her favorite humans in her life. Sarah Reimer was the first ever guest on the podcast and her episode holds the highest amount of downloads out of all the guest episodes to date. We get a little political with this one. Enjoy! You can follow Sarah via Instagram https://www.instagram.com/sarahreimerrmt/ 2020-06-081h 02
Love Your Cells Podcast39: A Conversation With Krista KokotKrista and Sue finally connect in real life (but virtually), to talk about how incredibly powerful our bodies actually are. Krista shares her incredible story of conquering fibroid tumors and how tuning in, and caring for our cells deeply, can heal us beyond what we think is truly possible. Krista Kokot is a Life Coach for women, helping them let go of people-pleasing habits, co-dependency & unhealthy relationships so they can live their best genuine self. She proudly produced her podcast, The Love of Purple in 2019, which offers valuable resources of inspiration and guidance to her co...2020-06-0147 min
Love Your Cells Podcast38: Bonus Episode - Date Night With DaynaIn this backyard addition of the podcast, Dayna flips the script and interviews Sue, as they enjoy the sunset and sip their wine, on opposite ends of the patio. Social D at it's best! As promised, here are the links to Sue's social media profiles in case you wanted to connect with her, or just to appreciate the backyard view that they rant about in this episode. Facebook: https://www.facebook.com/susan.ruhe Instagram: https://www.instagram.com/sueruhe_rmt/ 2020-05-2945 min
Love Your Cells Podcast37: A Conversation With Rose FinlaySue invites Rose on the show to discuss a spinal cord injury that left her paralyzed at the age of 17. For many, this tragic life-changing event could have shattered all hopes and dreams for the future, but not for Rose. Her determination and positive energy allowed her to focus on her rehabilitation and this new life path ahead of her. She is also Hilarious. Enjoy! Rose Finlay is a quadriplegic mama of 3, who writes from the heart with a true passion for understanding life from different perspectives. As a holistic health coach, speaker, author and R...2020-05-2542 min
Love Your Cells Podcast36: A Conversation With Ali CraigSue invites Ali to share her journey in navigating through the struggles within her body, and lessons she discovered along the way. Ali's story is unique, yet many women will be able to relate in some way. Her message and energy is truly a gift to this world! Ali Craig is the owner of Body Positive Wellness — a holistic fitness training studio located in London, ON. Through her business, Ali aims to create a safe space for her clients to step into their inner and outer strength, confidence, self worth and body acceptance. Facebook ht...2020-05-1836 min
Love Your Cells Podcast35: A Conversation With Peggy BirrWith this week being Nurse's Week, Sue talks to her favorite nurse friend, Peggy Birr. Peggy shares her experience with becoming a mother at a young age and the emotional walls she built up within her body since then. Because of everything she has learned along the way, and how Personal Development impacted her life a few years ago, she is now in a place of paying it forward to help other women through her coaching program called The Fulfilment Project. Peggy has been nursing for 29 years, most of those years hav...2020-05-111h 26
Love Your Cells Podcast34: Bonus Episode - Date Night With DaynaThis episode is a little out of character for the show, but considering the time and space that we are in, it had to be shared. Sue and Dayna have had a few virtual hangouts over the past few weeks, so they decided to turn one of their dates into a podcast episode. Dayna opens up about love, healing and business and how it's all intertwined and she shares the lessons she learned along the way. Dayna Houston is the founder of HOUS management. With over 10 years experience scouting and developing mod...2020-05-0457 min
Love Your Cells PodcastEpisode 33: A Conversation With Courtney LoechlSue invites Courtney onto the show to discuss her experience with body pain growing up and the methods in which she has used to navigate through it. Realizing that listening to the pain signals, even when we don't want to, really is the only way. Courtney Loechl is a Make Shit Happen Coach, helping entrepreneurs and creatives launch ideas into action with consistent, tangible steps and mindset shifts to match. In addition to being a coach, speaker, and writer, she has guided white water rafting in Swaziland, taught monks in Thailand, renovated a ‘79 cam...2020-04-2746 min
Love Your Cells PodcastEpisode 32: A Conversation With Lisa StuartSue reconnects with Lisa to discuss astrology, anxiety, the importance of mindset work and learning how to trust the process during this challenging time. Lisa Stuart is a life-long learner with a collage of pursuits, including astrology, health and wellness, music, self-expression, and exploring what it means to live a life of one’s own. You can connect with Lisa via Instagram: https://www.instagram.com/lisajourneys/ 2020-04-1346 min
The Soul FULL Podcast with Megan Harmony37: We Have the Power to Change Our Cells with Sue RuheSue Ruhe - B.A., R.M.T., is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 11 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto, so that they can move beyond it.
Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina...2020-03-3054 min
Love Your Cells PodcastEpisode 29: A Conversation With Miranda RyerseeSince clinics are closed and RMTs take time to reflect, Sue and Miranda connect to discuss the current situation and the impact it has on their lives. Miranda Ryersee is a Registered Massage Therapist who recently opened a clinic in the small and beautiful community of Arnprior Ontario. Miranda has been in the service industry since she was 17 years old and continues to develop skills in order to serve her client's needs. In her clinic she focuses on anxiety, depression and PTSD, in addition to complex injuries and chronic pain. In 2019, her practice shifted when she began t...2020-03-2144 min
Love Your Cells PodcastEpisode 27: Find What Heals YouThere is no better time than now to start focusing on healing our bodies. Right now, with the amount of stress and anxiety swirling around us, our top priority should be focused on strengthening our immune systems and calming our nervous systems. *Bonus: Sue offers a 6 minute guided meditation at the end of this episode. "because even it's only 6 minutes of rest, it's better than no minutes of rest" 2020-03-1515 min
Love Your Cells PodcastEpisode 26: A Conversation With Shannon MillerThere are certain moments in life that move us at the cellular level, and that is exactly what happened to Sue when Shannon took the stage at the Great Canadian Woman Summit this past year. Sue and Shannon discuss the power of feeling and absorbing energy within our bodies and from others around us, and how it can shape our lives and our futures. Shannon Miller is an Inspirational Speaker, a Best Selling Author in the collaborative book ‘The Great Canadian Woman She is Strong and Free’, and a Grief Guide where she coaches people as they walk...2020-02-2138 min
Love Your Cells PodcastEpisode 23: A Conversation With Mark & AmandaSue invites her Podcast Idols, Mark & Amanda onto the show, to talk to them about their lives, and their bodies, as a change of pace to what they are used to. Since they devote so much of their time showcasing other therapists on their Podcast, Sue wanted to reverse the roles to showcase them. Mark Chee-Aloy B.A (sp.Hon), RMT, RKin and Amanda Cooke B.A (sp.Hon), RMT, are the owners of ConEd Institute in Toronto. ConEd is committed to being the primary continuing education provider for Massage Therapists, Manual Therapists, Kinesiologists, and Personal Trainers...2020-02-0650 min
Love Your Cells PodcastEpisode 22: A Conversation With Shelley DoxtatorPelvic Floor is so much MORE! This topic seems to be showing up everywhere within the Manual Therapy world, and with good cause. Sue sits down to chat with her long-time colleague and friend, Shelley Doxtator, to discuss the fundamentals and importance of Pelvic Health Therapy. Shelley Doxtator B.Sc.Kin, R.M.T. is a Registered Massage Therapist (RMT) in London, Ontario with a background in Kinesiology. She has a passion for pelvic health and women's health issues, as well as a love for educating and empowering her clients. Shelley takes a...2020-02-0348 min
Love Your Cells PodcastEpisode 21: A Conversation With Sarah KleinerSue chats with one of her Soul Sisters, Sarah Kleiner, to discuss the importance of finding our own unique healing path. If we can identify early on what works for our cells, it will help guide us toward the path we're meant to take, both in life and in business. Sarah Kleiner is the best-selling author of Soul Nudge, and is known for helping women build a connection with their soul and step into their unique work in the world. Through helping clients deepen their soul connection, and using a variety of tools from shamanic and somatic...2020-01-2754 min
Love Your Cells PodcastEpisode 20: I'm Baaack (To The Basics)Welcome back to the show! This 2020 introduction episode will leave you feeling jazzed with what Sue has in store for you this year! Returning to her practice, after taking some time off last year, Sue was immediately reminded as to why she is meant to be doing this work, both hands on in the clinic and with this podcast. She shares her experience with having to change her licensing status that, if you are an RMT, you might want to hear. There is a lot in store for this year's show, wit...2020-01-2015 min
Love Your Cells PodcastEpisode 19: A Conversation With Marsha VanwynsbergheIn this final episode for 2019, Sue invites Marsha Vanwynsberghe on the show to share her personal body stories. In this rare, but important conversation, they discuss surgery, trauma, and the mindset work needed to heal and grow. We never truly know what other people experience within their bodies, but it's important to understand, and respect, that we all hold our own unique stories within them. Enjoy! Marsha Vanwynsberghe has spent the last 25 years as a Kinesiologist and Personal Trainer. She coaches her clients on how to make physical changes and emotional transformations to their bodies...2019-12-1850 min
Love Your Cells PodcastEpisode 18: Simple Holiday Cell-Care PracticesOn a beach in Huatulco Mexico, Sue shares some very simple self-care practices to help our bodies release stress during the holiday season. 2019-12-1211 min
Love Your Cells PodcastEpisode 17: A Conversation With Steph GoldSue welcomes Steph Gold to the Pod, who openly shares her experience and challenge with Lyme Disease within the last year and a half. This is a different side of Steph, a side that most people do not see, but it is an important conversation to have, as it will undoubtedly help so many. Steph Gold started her coaching business in 2011. She is an author of two international #1 Best Selling books, a motivational speaker, and a business coach for entrepreneurs in the coaching industry. She is the host of the “Now is Your Time Podcast,” featured on iTun...2019-12-0145 min
Love Your Cells PodcastEpisode 16: A Conversation With Cara UnsinnCara Unsinn is a Life Coach and Author living in Boston, who showed up on Sue's table at a retreat in Arizona. She shares her Myofascial Unwinding experience, which ultimately shifted her body and life since then. This type of experience is rare, but incredibly magical for both the client and therapist involved. To book a call: www.talkwithcara.com IG: www.instagram.com/caraunsinn Her Book: https://www.amazon.com/Secrets-Modern-Adulting-adulthood-without-ebook/dp/B07ZG3MLLS/ref=mp_s_a_1_1?keywords=Secrets+of+Modern+adulting&qid=1573494092&sr=8-1 Facebook: ht...2019-11-1943 min
The Steph Gold ShowHealing Anxiety from the cellular level with Sue RuheFrom misaligned in her business and feeling stagnant to feeling more clarity than ever before... being featured in books, starting one of her own, launching a podcast and so much more. Meet one of my first long term clients and honestly one of the most magical humans I’ve been connected to since the beginning. Sue uses myofacial release massage therapy to help women heal the anxiety they are holding in their bodies. Listen as she takes you through her journey and into some of the most mind blowing results she’s witnessed on her table. Oh and at the...2019-11-1252 min
Love Your Cells PodcastEpisode 15: Av Talks About Her Absence SeizuresSue's daughter Avalina joins her on the Pod to discuss her Absence Seizure diagnosis. Av is a brilliant and talented 7 year old girl, who is very determined to not let these seizures stop her in achieving her goals. 2019-11-1012 min
Love Your Cells PodcastEpisode 14: A Conversation with Chrissy MarieOn today's episode, Sue chats with her beautiful and talented healer friend, and former coach, Chrissy Marie to discuss the Spiral Method of healing. Chrissy Marie is a certified Spiral Practitioner, Inner Child Transformation Coach and energy healer. She helps women come back home to themselves, take life way less seriously, and root in purpose. She merges trauma clearing, spiritual teachings, embodiment practices, and Play therapy to bring a safe, warm and lighthearted flavor to deep inner healing. You can often find her crafting at the kitchen table, having ecstatic dance parties at her steering wheel, or wa...2019-11-0438 min
Love Your Cells PodcastEpisode 13: A Conversation with Rhonda BatesToday Sue's client and friend, Rhonda Bates, joins her for a very lengthy, but hilarious conversation on the podcast. Rhonda shares her incredible weight loss and body transformation story, as well as her struggles, her triumphs, and some valuable mindset tips to help motivate us all.2019-10-191h 22
Love Your Cells PodcastEpisode 12: A Conversation with Olivia Shwetz - Feeling IntuitionListening to our Intuition is sometimes difficult. Feeling it, is even more challenging. Today Sue connects with Olivia Shwetz, owner of Wake The Wild Within, to discuss how listening to our inner guide is so important with navigating our life's journey. Please excuse the slight technical glitches, as we recorded over zoom, and well, it's not perfect (but all of it is perfect). 2019-10-1428 min
Love Your Cells PodcastEpisode 11: The Power of Human ConnectionStory Time! As humans, we are so energetically connected that sometimes we don't even realize it. In this episode, Sue shares some of her travelling stories where she connects with people unexpectedly. When we are open to meeting new people, our lives can shift in beautiful ways, creating memories and experiences that will forever be embedded in our cells. 2019-09-2523 min
Love Your Cells PodcastEpisode 10: Q&AToday Sue answers a few questions from her fans, and shares a little bit about her journey as a therapist, and what's next for 2020. 2019-08-2816 min