Shows
The Pilgrimage of the Heart MeditationEp 73 - Shambhu HarmonicsShambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.2018-04-2744 minThe Pilgrimage of the Heart MeditationEp 72 - Beyond the BreathBeyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness to renew and revitalize our inner being.2018-04-2743 minThe Pilgrimage of the Heart MeditationEp 71 - Meditation and CreativityMeditation and creativity: Visiting guest presenter David Gandelman:
Explore the inner dimensions with David's humor, sincerity and knowledge.2018-04-2742 minThe Pilgrimage of the Heart MeditationEp 70 - Exploring PratyaharaExploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.2018-04-2743 minThe Pilgrimage of the Heart MeditationEp 69 - Meditation on 'form' and 'formless.'Meditation on 'form' and 'formless.' Exploring techniques for becoming what you envision.2018-04-2739 minThe Pilgrimage of the Heart MeditationEp 68 - Sound is GodSound is God. Special guest, Sita Rose offers a musical journey into bliss.2018-04-2746 minThe Pilgrimage of the Heart MeditationEp 67 - ChoicesChoices: Explore making choices with Robert Frost's, 'The Road Not Taken.'2018-04-2741 minThe Pilgrimage of the Heart MeditationEp 66 - Beyond DualityBeyond duality. Exploring the realm beyond duality through poetry and meditation. References: Emerson's 'Bhrama.'
And the concept, 'Satyam Eva Jayati' - Truth Alone Triumphs.2018-04-2740 minThe Pilgrimage of the Heart MeditationEp 65 - Your Depth of SelfDissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of 'rediscovering your depth of Self' rather than being mired in the world of the everyday experience.2018-04-2745 minThe Pilgrimage of the Heart MeditationEp 64 - MantrasMantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.2017-05-0146 minThe Pilgrimage of the Heart MeditationEp 63 - Experience the Yoga JourneyExperience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu (shambhumusic.com)2017-05-0139 minThe Pilgrimage of the Heart MeditationEp 62 - Staying OrganizedMeditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.2017-05-0145 minThe Pilgrimage of the Heart MeditationEp 61 - Meditation on LoveMeditation on Love: Expanding our love and opening our hearts.2017-05-0144 minThe Pilgrimage of the Heart MeditationEp 60 - Practical MindfulnessJoe shares practical mindfulness techniques to increase awareness throughout your day.2017-05-0145 minThe Pilgrimage of the Heart MeditationEp 59 - Patanjali's Yoga Sutras, 1:27-9Tuesday evening meditation with Emily Ruth at Pilgrimage of the Heart yoga studio, San Diego. Emily delves into Patanjali's Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release.2017-02-1453 minThe Pilgrimage of the Heart MeditationEp 58 - Being Mindful All Day LongBeing mindful all day long. Sujantra provides tips and techniques for maintaining conscious awareness throughout the day.2017-02-1443 minThe Pilgrimage of the Heart MeditationEp 57 - Nurturing Self-LoveNurturing Self-love. Honoring your mind's tranquility and your life's purpose (dharma).2017-02-1444 minThe Pilgrimage of the Heart MeditationEp 56 - Techniques for TransformationMeditation:Techniques for transformation. Learn to resolve issues and cultivate unique qualities.2017-02-1447 minThe Pilgrimage of the Heart MeditationEp 55 - The Power of DreamsMeditation: The power of dreams. Focusing your awareness on your dreams and visions for your future.2017-02-1442 minThe Pilgrimage of the Heart MeditationEp 54 - Finding Self and Letting GoMeditation: Finding Self and letting go... Sujantra explores both dimensions of being.2017-02-1442 minThe Pilgrimage of the Heart MeditationEp 53 - Visualizations at the Quantum LevelMeditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality.2017-02-141h 36The Pilgrimage of the Heart MeditationEp 52 - Spirit and MatterMeditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance.2017-02-1439 minThe Pilgrimage of the Heart MeditationEp 51 - MeditationMeditation. Dive into the sea of light.2017-02-1442 minThe Pilgrimage of the Heart MeditationEp 50 - ConsciousnessConsciousness. The thread that connects us to the universe.2017-02-1445 minThe Pilgrimage of the Heart MeditationEp 49 - Truth Alone TriumphsTruth alone triumphs. Finding your truth in your heart.2017-02-1440 minThe Pilgrimage of the Heart MeditationEp 48 - The Microcasm and MacrocasmDiscovering the similarities and differences between the microcosm and macrocosm.2017-02-1443 minThe Pilgrimage of the Heart MeditationEp 47 - Opening Your Heart FlowerOpening your heart flower. Sing and meditate for inner awareness.2017-02-1337 minThe Pilgrimage of the Heart MeditationEp 46 - Peace in Every Human LifePeace in every human life. Meditation on creating peace in your heart and life.2017-02-1344 minThe Pilgrimage of the Heart MeditationEp 45 - Find True Love Within and WithoutExploring the Heart. Find true love within and without.2017-02-1336 minThe Pilgrimage of the Heart MeditationEP 44 Awaken Your Spiritual HeartTips and techniques to awaken your spiritual heart.2017-02-1342 minThe Pilgrimage of the Heart MeditationEp 43 - Self LoveLearning to love oneself. Techniques for nurturing our deepest self.2016-11-2442 minThe Pilgrimage of the Heart MeditationEp 42 - Visualization SkillsSkills for the journey. Tools and techniques for empowering your inner journey with visualizations.2016-11-2443 minThe Pilgrimage of the Heart MeditationEp 41 - Love of SelfSujantra discusses techniques for reconnecting with love of self.2016-11-2447 minThe Pilgrimage of the Heart MeditationEp 40 - The MindSujantra discusses techniques on how to observe and value the mind.2016-11-1547 minThe Pilgrimage of the Heart MeditationEp 39 - Cultivating CreativityVisualizations for expanding creativity.2016-11-1546 minThe Pilgrimage of the Heart MeditationEp 38 - What Matters MostTips and techniques for exploring what is closest to our hearts.2016-11-1546 minThe Pilgrimage of the Heart MeditationEp 37 - Exploring WhyJourney along as we explore not HOW but Why we meditate.2016-11-1546 minThe Pilgrimage of the Heart MeditationEp 36 - Breathe - Lao Tsu - 2016 7 26Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao.2016-11-1543 minThe Pilgrimage of the Heart MeditationEp 35 - Creating a Meditation SpaceWhat are the key elements for your practice space, plus purity in meditation.2016-11-1544 minThe Pilgrimage of the Heart MeditationEp 34 - Breathing TechniquesBreathing Techniques - Using your breath to find peace.
The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.2016-11-1546 minThe Pilgrimage of the Heart MeditationEp 33 Robert Blake Poem - Discovering your Lost JoyDiscovering your lost joy using a Robert Blake poem.
The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.2016-11-1545 minThe Pilgrimage of the Heart MeditationEp 32 - Finding Your HeartFinding Your Heart - Sujantra explores Sri Chinmoy's Writings on Meditation.
The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.2016-11-1540 minThe Pilgrimage of the Heart MeditationEp 31 - Becoming AwareBecoming Aware: Exploring awareness and accessing subtle dimensions of being...
The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.2016-11-1546 minThe Pilgrimage of the Heart MeditationEp 30 - Building Up Your AspirationTechniques for increasing your hearts inner cry.2016-11-1542 minThe Pilgrimage of the Heart MeditationEp 29 Devotion - Chanting MantrasJoin Sujantra and Ashirvad for ancient mantras.
The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.2016-08-1151 minThe Pilgrimage of the Heart MeditationEp 28 Om Tat SatOm... Tat... Sat...
Explore an ancient mantra and a modern breath control technique.2016-05-2441 minThe Pilgrimage of the Heart MeditationEp 27 Stepping Beyond Fear And Doubt With MeditationMeditation can help you overcome many of your doubts and fears. Learn to employ this powerful tool to facilitate deep lasting change.2016-05-1346 minThe Pilgrimage of the Heart MeditationEp 26 Evolution And TransformationMeditation techniques for change and personal growth.2016-04-2642 minThe Pilgrimage of the Heart MeditationEp 25 SurrenderEnjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika.2016-04-0835 minThe Pilgrimage of the Heart MeditationEp 24 Exploring Ananda with Live MusicJourney to your depths with guided visualizations and music.2016-03-2444 minThe Pilgrimage of the Heart MeditationEp 23 Opening Your Heart & 3rd EyeOpening your heart and third eye through visualization and chanting.2016-03-1847 minThe Pilgrimage of the Heart MeditationEp 22 The Subtle NervesDiscover and explore the subtle body through meditation techniques.2016-03-1144 minThe Pilgrimage of the Heart MeditationEp 21 Finding Your Purpose In LifeIn this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit.2016-03-0342 minThe Pilgrimage of the Heart MeditationEp 20 From Desire To AspirationSujantra teaches about reaching for our highest potential in life and how sometimes it's as harmonious as just surrendering.2016-02-2543 minThe Pilgrimage of the Heart MeditationEp 19 Peace And PracticeEnjoy guitar and flute during this meditation on peace.2016-02-1835 min
The Pilgrimage of the Heart MeditationEp 18 The Joy of SurrenderExplore the bliss of releasing into that which upholds us.2016-02-1238 min
The Pilgrimage of the Heart MeditationEp 17 Removing The Cloud Of DoubtOpen your heart and bring sincerity to your mind.2016-02-0543 min
The Pilgrimage of the Heart MeditationEp 16 The Individual's Peace Changes the WorldBe the change you wish to see.2016-01-2945 min
The Pilgrimage of the Heart MeditationEp 15 Irritability, Staying Awake & ReincarnationSujantra speaks about of irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation.2016-01-2242 min
The Pilgrimage of the Heart MeditationEp 14: Opening the HeartMeditation can help a person focus on many things and make them a reality. In this episode Sujantra points out that opening the spiritual heart can be one of the most beneficial things to focus on.2016-01-0845 min
The Pilgrimage of the Heart MeditationEp 13 Protecting Your Inner PeaceIn a world that is bustling with energy that can be contrary to our well being, Sujantra talks about how to protect and maintain your inner peace.2016-01-0842 min
The Pilgrimage of the Heart MeditationEp 12 LonelinessExplore the cause of loneliness and how to use meditation to transform.2015-12-3042 min
The Pilgrimage of the Heart MeditationEp 11 Meditation on the ChakrasExploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing.2015-12-1746 min
The Pilgrimage of the Heart MeditationEp 10 Connecting with a TeacherIn this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path. Sujantra explains how his path of finding a teacher was different than the vision he had in mind. Sujantra then leads the class through a meditation with mantras and aums.2015-12-1044 min
The Pilgrimage of the Heart MeditationEp 9 British InvasionIn this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee with a British accent, named Devashishu, leads the class through some meditative mantras.2015-12-0444 min
The Pilgrimage of the Heart MeditationEp 8 Inspiration is EssentialIn this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is important to guard and nurture your inner flower before leading the meditation.2015-11-2743 min
The Pilgrimage of the Heart MeditationEp 7 Subtle Yet Profound TeachingsIn this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe.2015-11-2041 min
The Pilgrimage of the Heart MeditationEp 6 Connecting And PranaIn this episode Sujantra talks about prana and being connected to all things in the universe.2015-11-1347 min
The Pilgrimage of the Heart MeditationEp 5 Personal And Spiritual GrowthIn this episode Sujantra talks about the 3 ingredients for Spiritual Growth: spiritual teachings to believe in, a community with the same beliefs and a person's own actions.2015-11-0639 min
The Pilgrimage of the Heart MeditationEp 4 ConcentrationIn this episode Sujantra quotes Sri Chinmoy "if You want peace, you must meditate on peace. If you want love, you must meditate on love". Part of meditation is learning to concentrate on one single thought.2015-10-3040 min
The Pilgrimage of the Heart MeditationEp 3 Communication And MeditationOn this episode of the Pilgrimage of the Heart podcast Sujantra teaches how meditation can help a person communicate more effectively.2015-10-2242 min
The Pilgrimage of the Heart MeditationEp 2 Spiritual TeachersOn this episode of the Pilgrimage of the Heart podcast Sujantra explains the importance of spiritual teachers from various walks of life including Carlos Castaneda, Ram Das, Sri Chinmoy and more.2015-10-2221 min
The Pilgrimage of the Heart MeditationEp 1 Thoughts And EmotionsOn this episode of the Pilgrimage of the Heart podcast Sujantra explains how meditation can help a person untangle the connection between thoughts and emotions.2015-10-2241 min