Shows
Frontline ConversationsRaj Kapoor never stopped experimenting: Nasreen Munni KabirPublished on June 10, 2025.
In this episode of Frontline Conversations, filmmaker Varrun Sukhraj speaks with producer, director, and film historian Nasreen Munni Kabir on the life, legacy, and layered cinema of Raj Kapoor, marking his centenary year. From “Awara” to “Shree 420”, Kabir explores Kapoor’s artistic partnership with Khwaja Ahmad Abbas, his cinematic treatment of morality and class, and how his vision was shaped by political conviction, musical poetry, and emotionally complex characters.
Kabir draws from decades of research and rare personal encounters, including her subtitling of Kapoor classics and time spent with Raj Kapoor himself. It is a richly personal a...
2026-01-1353 min
The IKKIVI Podcast: Exploring Fashion, Culture and ValuesS4E04: This Denim School is Revolutionising Fashion Education in India | Sukhraj SinghWelcome to Season 4, Episode 4 of the IKKIVI Podcast!In this episode we are joined by Sukhraj Singh—founder of the Indenium School of Responsible Design and a leading voice in denim, indigo, and sustainable fashion. With over 20 years of industry experience, Sukhraj shares how he's transforming fashion education by centering process, craft, and hands-on learning.We explore what sustainability in fashion truly means today, why responsible design goes far beyond materials, and how the future of fashion can be both innovative and rooted in tradition. Sukhraj breaks down the full lifecycle of a garment—from spin...
2025-04-1556 min
Basics of Sikhi PodcastConnect With Your Guru | A Conversation With Giani Sukhraj Singh JiExplore Giani Sukhraj Singh Ji’s profound journey into Sikhi with insights, where they share countless personal experiences! This video covers a wide array of topics including the significance of keeping Kes (uncut hair), the role of Sunday Sikhs and ritualism, and the importance of learning about Sikhi history to challenge false narratives. Discover the journey of meeting influential figures like Baba Thakur Singh Ji, Sant Baba Surjit Singh Ji ‘Sodhi Ji,’ Bhai Harjinder Singh Ji, and many more influential figures who played a key role in Giani Ji’s life. Experience stories of respect for Guru Granth Sahib Ji and G...
2024-02-053h 09
A Bit Of A BoostMeditation for high performance - with Sukhraj TakharOften on A Bit Of A Boost I have guests who are experts in their field, sometimes guests share their inspirational stories, and other times I invite people who have developed certain wellbeing and performance strategies that they are effectively using in their every day personal and professional lives. Today's episode is one such person: Sukhraj Takhar, who is the non-financial risk director at Direct Line Group. I interviewed Sukhraj for another piece of work I was involved with and felt that his philosophy and approach to his life was something th...
2024-01-291h 00
SikhArchiveUAPA in Panjab with Advocate Jaspal Singh ManjhpurHi, I’m Sukhraj Singh from SikhArchive and welcome to the 65th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Jaspal Singh Manjhpur, who is the proprietor of @PanjaabLawyers in Ludhiana and is also the Advocate for several Sikh Political Prisoners. He has recently released a list of those detained by Panjab Police online.
We discuss today his personal life, how he became a legal counsel for political prisoners, a brief his...
2023-07-121h 07
SikhArchiveAllegory – A Tapestry of Guru Nanak’s Travels with Amardeep SinghHi, I’m Sukhraj Singh from SikhArchive and welcome to the 60th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Amardeep Singh, who is an Independent Visual Ethnographic Researcher with a background in in the Financial Services sector for 25 years and who was also the Head of the Asia Pacific Region at American Express for Revenue Management.
He has authored two books, ‘Lost Heritage, The Sikh Legacy in Pakistan’ and ‘The Q...
2023-07-081h 07
heretics.I Lost Both My Sons To A Very British CultEvery mom's worst nightmare: Rani Singh is a BBC reporter and former actress who found that both her sons - in their 30s - had left her for a cult known as the Lighthouse International. A BBC documentary is being released at the same time as this episode to shed light on the cult, which has been ruining the lives of countless individuals who signed up. Rani's sons have now disowned her, refused to call her mum, and are in the thrall of Paul Waugh, the head of Lighthouse International. Her sons Jairaj and Sukhraj Singh have coerced her...
2023-04-061h 01
Via KahaniChandramukhi II Writer - Sukhraj Dhaliwal II Voice - AmanChandramukhi I
Writer - Sukhraj Dhaliwal
Voice - Aman
2023-03-1632 min
SikhArchiveMasculinity, Sexuality and Transnationality in Panjab with Professor Harjant Singh GillHi, I’m Sukhraj Singh from SikhArchive and welcome to the 59th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Harjant Singh Gill, who is an award-winning documentary filmmaker and visual anthropologist. He makes films which cast a spotlight on urgent and often overlooked social issues, and makes marginalized members of society feel less isolated and more understood.
We discuss his personal life, the three documentaries he has made on...
2023-02-271h 04
SikhArchivePanjab: Journeys Through The Fault Lines with Amandeep SandhuHi, I’m Sukhraj Singh from SikhArchive and welcome to the 57th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Amandeep Sandhu, who is a Panjabi journalist and the author of the book, “Panjab: Journeys through the fault lines”, where, on a journey to understand Panjab, he looks at the past and present of Punjab, including the backdrop of the Green revolution, State of Emergency, Panjab insurgency and the present.
We discuss his inspiration for wr...
2022-12-131h 10
SikhArchiveMusic in Colonial Punjab with Professor Radha KapuriaHi, I’m Sukhraj Singh from SikhArchive and welcome to the 56th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Radha Kapuria, who is an Assistant Professor in South Asian History at the University of Durham. Her current research analyses the impact of the 1947 Partition on musicians’ lives India and Pakistan, with her interests centring around South Asian social, cultural and gender history; migration, displacement and borderlands, and conflict, decolonisation and culture.
Today we will...
2022-12-101h 20
SikhArchiveJanamsakhis of Guru Nanak with Professor Harjeet Singh GrewalHi, I’m Sukhraj Singh from SikhArchive and welcome to the 55th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Harjeet Singh Grewal, who is a professor of Asian Religion and Sikh Studies at the University of Calgary and Comparative Literature courses at MacEwan University and his PhD thesis was titled, “Janamsakhi: Networks of interpretation.
And so today we will be discussing Janamsakhis, their origins, their significance and their role...
2022-12-091h 27
SikhArchiveSikhi and Jainism with Professor Nirinjan KaurHi, I’m Sukhraj Singh from SikhArchive and welcome to the 54th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Nirinjan Kaur, who is a professor of theological studies at the Loyola Marymount University. Her work examines both historic and modern Sikh devotional music with particular attention paid to the mystical and embodied realms of performative practice as well as the ideological debates and identity politics surrounding its pedagogy and history....
2022-11-071h 42
SikhArchiveLife and Work of Guru Arjan with Professor Pashaura SinghHi, I’m Sukhraj Singh from SikhArchive and welcome to the 53rd episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Pashaura Singh, who is a professor of religious studies at the University of California, Riverside. He is a leading scholar in Sikh studies where his research interests and expertise include the Adi Granth, Gurmukhi script and Sikh history.
Today we will be discussing his book, namely the Life and Wo...
2022-08-231h 14
SikhArchiveLost in History: 1984 Reconstructed with Dr. Gunisha KaurHi, I’m Sukhraj Singh from Sikh Archive and welcome to the 52nd episode of our Podcast series of conversations with historians, authors, academics, researchers and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Dr. Gunisha Kaur, who is an anaesthesiologist specializing in human rights. Her research interests focus on displaced populations such as migrants, refugees, and asylum seekers.
She is also the author of the book, 1984: Lost in History which will be discussed today. The book documents the events of 1984, before, du...
2022-08-2357 min
SikhArchiveCommunism in Punjab and The Ghadar Party in Russia with Professor Ali RazaHi, I’m Sukhraj Singh from Sikh Archive and welcome to the 51st episode of our Podcast series of conversations with historians, authors, academics, researchers and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Ali Raza, who is a historian specializing in the history of modern South Asia from the Lahore University of Management Sciences. His research and teaching interests include the social and intellectual history of South Asia, comparative colonialisms, decolonization, and post-colonial theory.
Today we will be discussing his work on the communist internationalism in Co...
2022-08-171h 07
SikhArchivePolice Torture in Punjab with Professor Ami LawsHi, I’m Sukhraj Singh from SikhArchive and welcome to the 50th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Dr Ami Laws, who is a medical practitioner from California and an adjunct associate professor at Stanford University School of Medicine.
Dr Laws is an internationally known expert with a specialization in the practices of abuse and torture. As such, she has interviewed and examined clients from India, countries of South and Central America an...
2022-07-2638 min
SikhArchiveThe History of Migrant Incarceration in USA with Professor Jessica OrdazHi, I’m Sukhraj Singh from Sikh Archive and welcome to the 49th episode of our Podcast series of conversations with historians, authors, academics, researchers and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Jessica Ordaz, who is a professor of Ethnic Studies at the University of Colorado Boulder. She is the author of the book, The Shadow of El Centro: A History of Migrant Incarceration and Solidarity, which fascinated me to host this conversation for two reasons.
First, Akaal Security, a Sikh private security company, administered th...
2022-07-2244 min
The IntellectualOn Nehru, High Modernism and Chandigarh with Professor Taylor Sherman Podcast: SikhArchive (LS 36 · TOP 2.5% what is this?)Episode: On Nehru, High Modernism and Chandigarh with Professor Taylor ShermanPub date: 2022-05-27Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationHi, I’m Sukhraj Singh from Sikh Archive and welcome to the 47th episode of our Podcast series of conversations with historians, authors, academics, researchers and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Taylor Sherman, who is a professor of history at the London Schoo...
2022-06-0844 min
SikhArchiveSikhi & Yoga with Professor Balbinder Singh BhogalHi, I’m Sukhraj Singh from Sikh Archive and welcome to the 48th episode of our Podcast series of conversations with historians, authors, academics, researchers and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Balbinder Singh Bhogal, who is a professor of Religious Studies and the holder of the Chair in Sikh Studies at Hofstra University. His research interests include decolonization, modernity, philosophy, yoga and Sikh studies, to name but a few.
Today we will be exploring the discussion on Sikhi and Yoga, in particular the Indic un...
2022-06-071h 17
SikhArchiveOn Nehru, High Modernism and Chandigarh with Professor Taylor ShermanHi, I’m Sukhraj Singh from Sikh Archive and welcome to the 47th episode of our Podcast series of conversations with historians, authors, academics, researchers and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Taylor Sherman, who is a professor of history at the London School of Economics where her research concerns the cultural and political history of South Asia between the 1930s and the 1970s.
We discuss today the politics of Nehru and his defining role in the formation of the Indian State with particular reference to...
2022-05-2744 min
SikhArchivePersianate Age of India with Professor Richard EatonHi, I’m Sukhraj Singh from Sikh Archive and welcome to the 46th episode of our Podcast series of conversations with historians, authors, academics, researchers and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Richard Eaton, who is a professor of history at the University of Arizona where his primary interest is the social and cultural history of pre-modern India. He has most recently published the book “India in the Persianate Age” which explores the long-term interaction between the Persianate and Sanskritic worlds, between the Iranian Plateau and So...
2022-04-261h 10
SikhArchiveMarxism in Punjab with Professor Pritam SinghHi, I’m Sukhraj Singh from SikhArchive and welcome to the 45th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Pritam Singh who is a scholar and professor of Economics at Oxford Brookes University where his main areas of teaching interest and expertise are development economics, environmental economics, comparative economic systems and competing economic paradigms.
Today we discuss the origins of Marxism in Punjab, its relationship with Sikhi and the evolution of Marxism throughout th...
2022-04-171h 09
SikhArchiveReligious Rebels in the Punjab with Professor Mark JuergensmeyerHi, I’m Sukhraj Singh from SikhArchive and welcome to the 44th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Mark Juergensmeyer, who is a professor of global studies, sociology and also religious studies at the University of California, Santa Barbara. He has a plethora of literature relating to the study of South Asian religion and politics, and the one that is being discussed today is called, Religious Rebels in the Punjab, which is ab...
2022-04-1751 min
SikhArchivePaghri Sambhal Lehar to Samyukt Kisan Morcha with Professor Ronki RamHi, I’m Sukhraj Singh from SikhArchive and welcome to the 43rd episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode, we are joined by Ronki Ram, who is a professor and leading scholar on the study of Casteism in Punjab. He is a professor at the Panjab University in Chandigarh and has now also more recently been appointed as a visiting Professor at the University of Wolverhampton in the UK.
Today, we will be discussing his latest book, Pa...
2022-04-1654 min
SikhArchiveAustralian Indian History with Len Kenna and Crystal JordanHi, I’m Sukhraj Singh from SikhArchive and welcome to the 42nd episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Len Kenna and Crystal Jordan who are both from the Australian Indian Historical Society. They have devoted decades of their time into researching the history of Indian migration to Australia and the contribution made in the early days of settlement. They have also authored the book, “Sikh History in Australia”.
We discuss today what inspir...
2022-02-0743 min
SikhArchiveInfluence of the British Raj on the Attire and Textiles of Punjab with Jasvinder KaurHi, I’m Sukhraj Singh from SikhArchive and welcome to the 41st episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Jasvinder Kaur, who studied textiles at Delhi’s Lady Irwin College in 1969 and has since been continuously engaged with the subject. She has included consultancy assignments at the Musée d’art et d’histoire and Musée d’ethnographie, in Geneva, Switzerland, and has been lecturing as visiting faculty at the National Institute of Fashion T...
2022-01-0847 min
SikhArchiveDelhi Fateh Diwas with Dr. Kanika SinghHi, I’m Sukhraj Singh from SikhArchive and welcome to the 40th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Kanika Singh, who is a historian with a research focus on museums and heritage in contemporary India, with a particular interest in Sikh museums. Her PhD was on the representation of heritage in Sikh museums with a case study of the museum at Sis Ganj Gurdwara in Delhi.
In today’s conversation, we discuss her...
2022-01-0433 min
SikhArchiveWho was Jahangir? with Parvati SharmaHi, I’m Sukhraj Singh from SikhArchive and welcome to the 39th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Parvati Sharma, who is a journalist and the author of the historical biography book, “Jahangir: An Intimate Portrait of a Great Mughal”. And in today’s discussion, we explore both the book and the life of Jahangir, with a particular focus on his upbringing, his role in power and his relationship to his father, Akbar, w...
2021-12-2854 min
SikhArchiveThe History of Monsanto and The Green Revolution with Professor Bartow ElmoreHi, I’m Sukhraj Singh from SikhArchive and welcome to the 38th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Bartow Elmore, who is an award-winning professor and writer who investigates the impact of big business on our environment. He teaches as an associate professor of environmental history and is a core faculty member of the Sustainability Institute at the Ohio State University.
We discuss his latest book, Seed Money: Monsanto’s Past and Our...
2021-12-241h 04
SikhArchivePunjab and Palestine - A Tale of Two Tragedies with Salman SiddiqiHi, I’m Sukhraj Singh from SikhArchive and welcome to the 37th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Salman Siddiqi, who is a student of International Relations and Global Studies who has a great interest in the history of partitions, especially on Punjab and Palestine. He is the author of the article, “A tale of two tragedies. A historical background and comparative analysis of the Nakba and the Partition.”
Today we will be dis...
2021-11-0854 min
SikhArchiveThe Komagata Maru and Jurisdiction in the Time of Empire with Professor Renisa MawaniHi, I’m Sukhraj Singh from SikhArchive and welcome to the 36th episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Professor Renisa Mawani, who is a Professor of Sociology and Founding Chair of the Law and Society Minor Program at the University of British Columbia. She works on the conjoined histories of Indigeneity, Asian migration, and settler colonialism and is the author of Across Oceans of Law: The Komagata Maru and Jurisdiction in the Ti...
2021-10-2749 min
SikhArchiveGendered Citizenship and Sikh Women in India with Professor Natasha BehlIn this episode we are joined by Professor Natasha Behl, who is an associate professor in the School of Social and Behavioral Sciences at Arizona State University (ASU).
Today, we discuss her book, Gendered Citizenship: Understanding Gendered Violence in Democratic India, which analyzes Indian women's unequal experience of democracy in multiple domains, namely the state, civil society, religious community, and the home.
2021-10-2249 min
SikhArchiveWho was Dr. Ambedkar? with Professor Valerian RodriguesIn this episode we are joined by Professor Valerian Rodrigues, who is an Indian political scientist known for his influential work on Babasaheb Ambedkar, and also for his formulations of themes in Modern Indian Political Thought.
We discuss the life of Dr Ambedkar from his early childhood to his education and later political life and thought. We also explore his engagement with the Indian constitution and the Sikh community of India with regards to mass conversion.
2021-10-131h 46
SikhArchiveVernacular Culture in British Colonial Punjab with Professor Farina MirIn this episode we are joined by Professor Farina Mir, who is a professor of colonial and post-colonial South Asian studies with a particular interest in the social, cultural, and religious history of late-colonial north India. She is also the author of the book, The Social Space of Language: Vernacular Culture in British Colonial Punjab, which is a study of the Punjabi language and its literature under colonialism (from 1849-1947), with a particular focus on Qisse, or epic stories/romances.
2021-10-071h 06
SikhArchiveOn Bhai Maharaj Singh and Kharak Singh with Professor Anand YangIn this episode we are joined by Professor Anand Yang, who is a scholar of history, with fields of interest including comparative colonialism and south Asian studies.
He is a professor of history at the University of Washington and author of the book, “Empire of Convicts” which we will be discussing today, and in particular the case studies of Bhai Maharaj Singh and Kharak Singh.
2021-09-2857 min
SikhArchiveHistory of the Body in British Colonial Punjab with Nikita AzadHi, I’m Sukhraj Singh from SikhArchive and welcome to the 31st episode of our Podcast series of conversations with historians, authors, academics, researchers, and activists on topics related to their areas of expertise on Sikh or Panjabi history.
We discuss a host of topics surrounding early 20th century Punjab such as Caste, Gender, Health, Medicine and Race with respect to colonial history of Punjab. It is a fascinating conversation which I am excited to share because it touches on so many themes, I am interested in.
2021-09-1757 min
SikhArchiveMy Dalit Experiences with Balbir MadhopuriHi, I’m Sukhraj Singh from Sikh Archive and welcome to the 30th episode of our Podcast series of conversations with historians, authors, academics, researchers and activists on topics related to their areas of expertise on Sikh or Panjabi history.
In this episode we are joined by Balbir Madhopuri who is a prolific author and poet most well known for his auto-biography, Changiya Rukh, which is about his upbringing and life experiences as a Dalit in Punjab.
2021-09-121h 12
SikhArchiveDebating the Dasam Granth with Professor Robin RinehartIn this episode we are joined by Professor Robin Rinehart, who is a scholar of Religious studies at Lafayette University, with research interests in Hinduism, Buddhism, Sikhism and Religions of Asia. She is the author of the book, “Debating the Dasam Granth” which is our main topic of discussion today where we take a closer look at Professor Rinehart's inspiration into this field and her research findings.
2021-09-0944 min
Lois Strachan51 - Praveena Sukhraj-ElyIn this episode, Lois Strachan speaks with Praveena Sukhraj-Ely who is joining us from Pretoria in South Africa. Praveena was partially sighted until the age of 12 years old, when she lost her sight completely. After school, she studied to become a lawyer, and did a Masters in political science, and a Phd in public policy, which opened up opportunities to travel. She shares her story and travels in this conversation.
Today's travel quote is by Henry Miller: "One's destination is never a place, but rather a new way of looking at things."
This episode was edited...
2021-08-0347 min
A Different Way of Seeing51 - Praveena Sukhraj-ElyIn this episode, Lois Strachan speaks with Praveena Sukhraj-Ely who is joining us from Pretoria in South Africa. Praveena was partially sighted until the age of 12 years old, when she lost her sight completely. After school, she studied to become a lawyer, and did a Masters in political science, and a Phd in public policy, which opened up opportunities to travel. She shares her story and travels in this conversation.
Today's travel quote is by Henry Miller: "One's destination is never a place, but rather a new way of looking at things."
This episode was edited...
2021-08-0347 min
SikhArchiveThe Trolley Times with Jasdeep SinghIn this episode we are joined by Jasdeep Singh, who is the editor of Trolley Times, which is the official Newsletter dedicated to the farmers' protest that is reporting from the protest, and for the protest. Jasdeep Singh works as a software engineer by profession but also has a large interest and passion for the arts, in particular theatre, poetry and writing.
2021-07-2355 min
Master My Energy#22 Vitaliteitsprofessional | Ayurvedisch therapeut Nicha SukhrajMaak kennis met Nicha Sukhraj, Ayurvedisch therapeut en Yoga docent.
2021-07-1736 min
SikhArchiveThe Green Revolution in Punjab with Dr. Divya SharmaIn this episode we are joined by Dr. Divya Sharma, who is a lecturer in Sustainable Development and the Co-Director of the Sustainable Development masters course at the University of Sussex. We discuss the Green revolution as a regime that swept the global south, its particular manifestation in Punjab not just as a whole but also in its local regions and also towards the end a comparative analysis that can be made between Punjab and Tamil Nadu.
2021-07-091h 16
SABC Joburg News FeaturesAnton Hammerl family still seeking justice after 10 years of his murderLocating the remains of slain award winning photo journalist Anton Hammerl is key to instituting an investigation into his death. That's according to the international legal team for Penny Sukhraj-Hammerl, Anton's wife. In 2001, Hammerl travelled from his home in London to Libya to cover the Arab Springs and was killed. After ten years of no action, no answers and no accountability, Sukhraj-Hammerl has asked the Special Procedures of the UN Human Rights Council to take action. The UN Security Council held a virtual side event, to discuss the case of Anton Hammerl and continuing impunity for crimes against journalists in...
2021-06-3004 min
SABC Joburg News FeaturesAnton Hammerl family still seeking justice after 10 years of his murderLocating the remains of slain award winning photo journalist Anton Hammerl is key to instituting an investigation into his death. That's according to the international legal team for Penny Sukhraj-Hammerl, Anton's wife. In 2001, Hammerl travelled from his home in London to Libya to cover the Arab Springs and was killed. After ten years of no action, no answers and no accountability, Sukhraj-Hammerl has asked the Special Procedures of the UN Human Rights Council to take action. The UN Security Council held a virtual side event, to discuss the case of Anton Hammerl and continuing impunity for crimes against journalists in...
2021-06-2904 min
Newsbreak#PODCAST #JusticeForAnton investigation into journalist's death in #Libya taken to UN Human Rights CouncilLocating the remains of slain award-winning photo journalist Anton Hammerl is key to instituting an investigation into his death. That's according to the international legal team for Penny Sukhraj-Hammerl, Anton's wife. In 2001, Hammerl travelled from his home in London to Libya to cover the Arab Springs and was killed. After ten years of no action, no answers and no accountability, Sukhraj-Hammerl has asked the Special Procedures of the UN Human Rights Council to take action. The UN Security Council held a virtual side event, to discuss the case of Anton Hammerl and continuing impunity for crimes against journalists in Libya...
2021-06-2902 min
SikhArchiveAllahu Akbar - Understanding The Great Mughal in Today's India with Manimugdha SharmaIn this episode we are joined by Manimugdha Sharma, who is primarily a journalist but also a historian and is the author of the book, “Allahu Akbar - Understanding the Great Mughal in Today’s India”. We talk about the current state of India and the historical context of Akbar with particular reference to religious tolerance and right wing politics.
2021-06-251h 13
SikhArchiveThe Cherished Five with Professor Louis FenechIn this episode we are joined by Louis Fenech, who is a scholar of Sikh studies with previous publications including The Darbar of the Sikh Gurus and also Martyrdom in the Sikh Tradition. Today, we will be discussing his most recent book, namely The Cherished Five in Sikh History, which came out in January this year.
2021-06-111h 14
SikhArchiveOn Malerkotla with Professor Anna BigelowIn this episode we are joined by Anna Bigelow, who is a professor of religious studies at Stanford University where she specialises in Islamic studies in South Asia, in particular Sufi Shrines in India and Turkey. She is also the author of “Sharing the Sacred: Practicing Pluralism in Muslim North India” which explores the significance of the small town of Malerkotla.
2021-05-2855 min
SikhArchiveSufism in Punjab with Professor Yogesh SnehiIn this episode we are joined by Yogesh Snehi, who is a Professor of History at Ambedkar University in Delhi and the author of the book, “Spatializing Popular Sufi Shrines in Punjab: Dreams, Memories and Territoriality”. We explore the origins of Sufism in Punjab, its definition and origins, its relationship to caste and its evolution throughout history with respect to significant events such as Partition and beyond.
2021-05-141h 28
SikhArchiveThe Case of Surjit Singh Chhokar with Aamer AnwarIn this episode we are joined by Aamer Anwar, who is an advocate of civil liberties, with a career dedicated to defending the human rights of the vulnerable, where he has instructed in some of Scotland’s highest profile cases, including the one of Surjit Singh Chhokar which we discuss today.
2021-04-3051 min
Newsbreak#PODCAST: The family of SA photojournalist Anton Hammerl hope to recover his body - 10 years after his death in LibyaBy Newsbreak Producer Tashlan Naidoo - The family of South African photojournalist Anton Hammerl have approached the United Nations (UN) to recover his body - a full ten years after was gunned down in Libya. Hammerl** was 41-years-old in 2011 when he left for the north African country to cover the conflict there. He and a team of journalists came under fire by armed forces, who had alleged links to Muammar Gaddafi. Hammerl was living with his family in the United Kingdom before his departure. According to his family, there was no investigation into the matter. His wife Penny Sukhraj-Hammerl, says...
2021-04-0703 min
Connect to Complete Audiobooks in High QualityListen to The Happy Leader: A Leadership Fable about Transformation in Business and in Life by Shawn Sukhraj JohalPlease visit https://thebookvoice.com/podcasts/1/audiobook/531617 to listen full audiobooks.
Title: The Happy Leader: A Leadership Fable about Transformation in Business and in Life
Author: Shawn Sukhraj Johal
Narrator: Conner Goff
Format: Unabridged Audiobook
Length: 8 hours 47 minutes
Release date: April 6, 2021
Genres: Management & Leadership
Publisher's Summary: The Happy Leader, written by highly regarded entrepreneur, happiness, and business coach Shawn Johal, is a life-changing story about human transformation—from the triumph over grief, despair, and frustration to the powerful healing brought on by forgiveness. Warning! The Happy Leader can revolutionize your life by opening yo...
2021-04-078h 47
SikhArchiveNeoliberalism in Punjab with Dr. Shreya SinhaIn this episode we are joined by Dr. Shreya Sinha who is a research associate at Cambridge University and her research interests lie in agrarian political economy, sociology of economic relations, regional development, neoliberalism, and India and South Asia.
We discuss Neoliberalism in Punjab with respect to the agrarian economy in Punjab, in particular its historical context and some of the consequences surrounding the policies that have had an impact on Punjab ranging from debt, farmer suicides, migration and more.
2021-03-1056 min
SikhArchiveOn Caste, Sikhi & Ambedkar with Dr. Suraj YengdeIn this episode we are joined by Dr. Suraj Yengde, who is a public scholar and the author of the bestseller “Caste Matters” and co-editor of award winning anthology “The Radical in Ambedkar”. We discuss his personal profile where he describes his upbringing being born and brought up in Nanded, his own articulation of the caste system, his impression of Sikhi as an anti-caste philosophy as well as the role of the Khalsa and the relationship between Dr. Ambedkar and Sikhi.
2021-03-0357 min
SikhArchiveMasculinity and Sexuality in Northern India with Professor Joseph AlterIn this episode we are joined by Joseph Alter, who is a Professor of anthropology and the University of Pittsburgh with interests in the relationship among religion, nationalism, health and the body in South Asia. we explore the themes of masculinity and sexuality in North India and take closer look at topics such as Brahmanism, nationalism, sport, colonialism, Caste, regional differences and gender expression and see how they are all formulated with respect to each other.
2021-02-2850 min
SikhArchiveThe Feminine Sikh Principle with Professor Nikky-Guninder Kaur SinghIn this episode we are joined by Nikky-Guninder Kaur Singh who is a Professor of Religion and Chair in the Department of Religious Studies at Colby College. We discuss her two books, “The Feminine Principle in the Sikh Vision of the Transcendent” and also “The Birth of the Khalsa - A Feminist Re-Memory of Sikh Identity”.
2021-02-2451 min
SikhArchivePodcards From The Colonies with Sahiba Kaur ChadhaIn this episode we are joined by Sahiba Kaur Chadha who is an architect by profession but also runs an online blog called PodCards from the Colonies, which is a series of podcasts episodes which tell the personal stories and oral histories of people that have lived experiences or memories of British Colonialism.
2021-02-2040 min
SikhArchiveSikhi & Buddhism with Professor Balbinder Singh BhogalIn this episode we are joined by Professor Balbinder Singh Bhogal, an associate professor in Religion and the holder of the Chair in Sikh Studies at Hofstra University. We will be exploring a discussion on Sikhi and Buddhism and more generally the outlook of world religions with respect to western, Indic and east Asian faith and traditions.
Professor Bhogal's academic profile and publications are available on his academia.edu profile via the following link, https://hofstra.academia.edu/BalbinderSinghBhogal
2021-01-301h 46
SikhArchiveThe Sikh Heritage with Dr Dalvir Singh PannuIn this episode we are joined by Dr Dalvir Singh Pannu, who is a dentist by profession but also a scholar of Sikh heritage in Pakistan. He has led a life long self-funded campaign driven by his passion to document and illustrate the Sikh heritage sites in Pakistan through the lens of architecture and sikh history.
2021-01-2243 min
SikhArchiveEchoes of Mutiny with Professor Seema SohiIn this episode we are joined by Professor Seema Sohi who is Professor of Ethnic Studies at the University of Colorado Boulder. We discuss her book, “Echoes of Mutiny” which examines the radical anticolonial politics of South Asian intellectuals and migrant workers based in North America during the early twentieth century as well as the inter-imperial efforts of the U.S. and British states to repress them.
2021-01-1753 min
SikhArchiveFaithful Fighters with Professor Kate ImyIn this episode we are joined by Professor Kate Imy from the University of North Texas, where she is a historian of war and empire teaching classes on questions of identity (race, gender, class, religion) in the twentieth-century British imperial world. We will be discussing her book, “Faithful Fighters” which explores the racial and religious inclusivity of Indians in the British Empire against the backdrop of anti-colonial activism.
2021-01-1156 min
SikhArchiveInterrogating Gender in Sikh Tradition and Practice with Professor Satwinder Kaur BainsIn this episode we are joined by Satwinder Kaur Bains who is a professor at the University of Fraser Valley in Social Cultural Media Studies. We discuss today her latest article, titled “Interrogating Gender in Sikh Tradition and Practice” where we explore the meaning of Sikh feminism as well as trying to understand how ideas of representation and identity find expression in response to our understanding and practice of our faith and our institutions as well as in our everyday Sikh symbols.
2021-01-0548 min
SikhArchiveSikhs of Finland with Dr Laura HirviIn this episode we are joined by Dr Laura Hirvi who is from Finland and Germany and is currently the director of the Finland Institute of culture, science and business in German speaking Europe. We discuss today how and why the Sikhs migrated to Finland and how they settled and established the community in Helsinki.
2020-12-2937 min
SikhArchiveMilitant and Migrant with Professor Radhika ChopraHi, I’m Sukhraj Singh from Sikh Archive and welcome to the tenth episode in our Podcast series of conversations with historians, authors, academics, journalists and activists on topics related to their areas of expertise on Sikh or Panjabi history. In this episode we are joined by Professor Radhika Chopra, who is the author of the book, Militant and Migrant which is the book we will be largely discussing today, but she’s also written the most recent book titled, Amritsar 1984: A City remembers.
2020-11-2858 min
SikhArchiveThe Other Sikhs with Professor Himadri BanerjeeIn this episode we are joined by Professor Himadri Banerjee who has spent the last 40 years researching the Sikhs outside of Panjab, namely those found in the North Eastern territories of India such as Bengal, Assam and Orissa. We discuss his longstanding research area on this topic and more.
2020-11-2743 min
SikhArchiveCasteism in Punjab with Professor Ronki RamHi, I’m Sukhraj Singh from Sikh Archive and welcome to the eighth episode in our Podcast series of conversations with historians, authors, academics, journalists and activists on topics related to their areas of expertise on Sikh or Panjabi history. In this episode we are joined by Professor Ronki Ram who is a leading scholar on the study of Caste with a particular focus on it in Punjab.
2020-11-1756 min
SikhArchiveSikhs of Iran with Asha SawhneyHi my name is Sukhraj Singh and welcome to the seventh podcast episode by SikhArchive in our Sikh history series, where today we are joined by PhD researcher Asha Sawhney, to discuss the Sikhs of Iran with respect to the religious association between Iran and Sikhi as well as the current day community that migrated there throughout the 20th century.
2020-11-0742 min
SikhArchiveSacrificing Sikhs with Phil MillerHi, I’m Sukhraj Singh and welcome to the sixth history podcast by SikhArchive, today we are joined by the journalist and activist Phil Miller from the organization called Declassified UK, to discuss his monumental work of 2014 which exposed the British involvement and collaboration with the Indian State in 1984 regarding Operation Bluestar and the State violence that subsequently followed.
2020-11-0244 min
SikhArchiveWho was Makhan Singh? with Zarina PatelHi my name is Sukhraj Singh and welcome to the fifth podcast episode by SikhArchive in our Sikh history series, where today we are joined by the author and activist Zarina Patel from Kenya, to discuss her book, “Unquiet”, which explores the life and times of Makhan Singh, who was the great trade unionist and anticolonial revolutionary in Kenya.
2020-10-2348 min
SikhArchiveA Revolutionary History of Interwar India with Professor Kama MacleanIn this episode, we are joined by Professor Kama Maclean, who is a professor of South Asian History and the author of the book, “A Revolutionary History of Interwar India: Violence, Image and Text, which we will be discussing today.
2020-10-1645 min
SikhArchiveThe Sikhs and Tamils with Visvajit SriramrajanAn episode on the shared history and philosophy of the Sikhs and Tamils from the time of Guru Nanak to the resistance against the Indian state from both communities in the 1980s.
2020-10-1154 min
SikhArchivePunjabi Mexicans with Professor Karen LeonardIn this episode, we are joined by Professor Karen Leonard. She is a historian and anthropologist at the University of California. With a Ph.D. from the University of Wisconsin (1969) on the history of India Mexican Americans, South Asian Americans, and Muslim Americans. This episode is about her book, Making Ethnic Choices, which was published in 1992 and is a thorough study about the Punjabi Mexican community, it’s formation and a fantastic oral history expose on the early Sikh pioneers of California.
2020-10-0549 min
SikhArchiveDelhi's Widow Colony with Dr Kamal AroraIn this week's episode, our guest is Dr. Kamal Arora, an anthropologist whose research area explores the religious practices of Sikh women and in particular our focus today is on the Sikh women of New Delhi’s Widow Colony. In our conversation, we discuss her most recent article titled “I get peace:” Gender and Religious life in a Delhi Gurdwara. We also talk about her field work in Delhi, what it means to be a widow in North India and the role of the Shaheedganj Gurdwara among many other important talking points.
2020-09-241h 06
Newsbreak#PODCAST: Criminologist says sentencing in Sadia Sukhraj murder trial proves the justice system worksSABC News and Current Affairs — By Newsbreak Producer Shanell Daniel - Criminologist, Yasmin Baccus has welcomed the life sentence handed to Sadia Sukhraj's murdere - Sibonelo Mkhize at the Durban High Court. Baccuss say the sentencing sends a clear message of zero tolerance to criminals who want to take a chance with the country's justice system......
2019-06-2602 min
Newsbreak#PODCAST: Sadia Sukhraj's murderer sentenced to life imprisonmentSABC News and Current Affairs — By Newsbreak Producer Shanell Daniel - Sadia Sukhraj's murderer has been sentenced life imprisonment at the Durban High Court today. Sibonelo Mkhize has received two life prison terms for the murder of Sukhraj and his accomplice - Siyabonga Bulose. In addition, Judge Esther Steyn also handed down a 15-year prison term on the charge of robbery. Sukhraj and Bulose were both killed during a botched hijacking in May last year at Chatsworth, south of Durban. SABC News reporter, Prabashini Moodley says Mkhize showed no emotion during sentencing...
2019-06-2603 min
Newsbreak#PODCAST: Sentencing in Sadia Sukhraj murder trial adjourned at the Durban High Court to WednesdaySABC News and Current Affairs — By Newsbreak Producer Shanell Daniel - Sentencing in the Sadia Sukhraj murder trial has been adjourned at the Durban High Court to tomorrow. Thirty-nine year old Sibonelo Mkhize pleaded not guilty to two charges of murder and one of robbery with aggravating circumstances. However, yesterday the court found Mkhize guilty of all charges in relation to the murder of nine-year-old Sukhraj and Mkhize's accomplice to the crime, Siyabonga Blose. Sukhraj and Blose were both killed during a botched hijacking in May last year at Chatsworth, south of Durban. Sadia's father's vehicle was hijacked in her gr...
2019-06-2502 min
Newsbreak#PODCAST: Accused in the Sadia Sukhraj murder trial found guiltySABC News and Current Affairs — By Newsbreak Producer Taliesha Naidoo - The accused in the Sadia Sukhraj murder trial - Sibonelo Mkhize has been found guilty of all charges in the Durban High Court. Mkhize had pleaded not guilty to two charges of murder and one of robbery with aggravating circumstances. Judge Esther Steyn found that Mkhize and his accomplice Siyabonga Bulose were reckless of the consequences that would ensue as a result of their actions. Nine-year-old Sukhraj was killed during a botched hijacking at Chatsworth, south of Durban in May last year. SABC News reporter - Prabashni Moodley, who at...
2019-06-2403 min
Newsbreak#PODCAST: REACTION: The bullet that killed #SadiaSukhraj was fired from her father's gunSABC News and Current Affairs — By Newsbreak Producer Shanell Daniel - "The pain of having killed ones child is a life sentence itself". That's according to Criminologist, Yasmin Baccus, who spoke to Newsbreak after a ballistic report presented in court, confirms that the bullet which killed nine-year-old Sadia Sukhraj was fired from her father - Shailendra's gun. Sukhraj was killed during a botched hijacking at Shallcross in Chatsworth, south of Durban in May last year. Shailendra shares the same fate of former rugby player, Rudi "Vleis" Visagie, who accidentally killed his daughter in 2004. Visagie shot his daughter Marlé, aged 19, after mis...
2019-03-1302 min
Newsbreak#PODCAST: Closing arguments in #SADIASUKHRAJ #murder case in Durban High CourtSABC News and Current Affairs — by Newsbreak Producer, Shanell Daniel - The fate of the man accused of murdering nine-year-old Sadia Sukhraj, Sibonelo Mkhize, hangs in the balance with the closing arguments being delivered in the Durban High Court. Prosecutor, Calvin Singh, has asked the court not to accept the version of the accused and that he should be found guilty on all three charges against him. However, the State argues that Mkhize should not be found guilty. Sukhraj was shot dead in a botched hijacking last year in Shallcross, south of Durban. Our reporter, Nonjabulo Makamu, is at the co...
2019-02-2802 min
Newsbreak#PODCAST: #SadiaSukhraj #murder #trial closing arguments postponedSABC News and Current Affairs — The closing arguments in the murder trial of Sadia Sukhraj has been postponed to tomorrow. The nine-year-old was shot and killed during a botched hijacking at Shallcross in Chatsworth, south of Durban, last year. A second suspect was also killed during the shoot-out. 39-year old Seni Mkhize is expected to re-appear for closing arguments tomorrow at the Durban High Court. The accused faces two counts of murder and one of hijacking. Our reporter Nonjabula Makamu is at court with the latest details....
2019-02-2001 min
Newsbreak#PODCAST: The latest in the #SadiaSukhraj murder trialSABC News and Current Affairs — by SABC reporter, Cebisile Mkhize - The murder trial of nine-year Sadia Sukhraj who was killed in a botched hijacking last year continues at Durban High Court today. Sukhraj was shot dead when her father's vehicle was hijacked in Chatsworth, south of Durban. One of the suspects was also killed during the shoot-out. 39- year old Seni Mkhize is testifying at the Durban High Court today. The accused faces two counts of murder and one of hijacking. Our reporter Nonjabula Makamu is at court with the latest details....
2019-02-1901 min
Newsbreak#PODCAST: CHATSWORTH STATION PROTEST: case against 20 arrested gets taken off the record, investigations to continueSABC News and Current Affairs — By Newsbreak Producer Taliesha Naidoo - The case against twenty people arrested for public violence outside the Chatsworth police station, south of Durban, has been struck off the roll. The group were part of a crowd of thousands of community members who had gathered outside the station to demand justice for Sadia Sukhraj. The nine-year-old was allegedly killed in a botched hijacking at Shallcross in May last year. In a written response to Newsbreak - National Prosecuting Authority spokesperson - Natasha Kara says the case has been marked final for further investigation and will be en...
2019-02-0801 min
Content LabBehind the Scenes of IMPACT's Publishing, Ramona Sukhraj of IMPACTWhat does it mean to "own" the content for an organization? What are the lessons you don't want to have to learn the hard way, and what are the strategies for achieving success and making order out of content calendar chaos? Listen in to find out.
2018-08-2257 minContent LabBehind the Scenes of IMPACT's Publishing, Ramona Sukhraj of IMPACTWhat does it mean to "own" the content for an organization? What are the lessons you don't want to have to learn the hard way, and what are the strategies for achieving success and making order out of content calendar chaos? Listen in to find out.
2018-08-2257 min
The ManageMental Podcast with Blasko and Mike MoweryHow To Grow Your FollowingThis week on ManageMental, Blasko and Mike talk about Word of Mouth Marketing. This is gonna be killer, so let’s get mental!
Original Article: https://www.impactbnd.com/blog/word-of-mouth-marketing-strategies-infographic
Author: Ramona Sukhrajhttps://www.impactbnd.com/blog/author/ramona-sukhraj
1. Encourage User-Generated Content (UGC)
UGC is content created and shared by consumers about brands or products. It’s honest, builds trust, and gives marketers extra collateral to work with.
How Can You Get Users to Generate Content? Have a unique hashtag to identify content created by customers Incentivize creating and sharing pics, videos, and gifs on social media. Offer a free gi...
2018-08-0636 min
Newsbreak#ICYMI - DEPARTMENT OF EDUCATION TO PROVIDE COUNCILLING TO LEARNERS AT THE SCHOOL OF THE LATE SADIA SUKHRAJSABC News and Current Affairs — by Newsbreak Producer Tashlan Naidoo - Teachers and fellow classmates of slain Sadia Sukhraj are still reeling in shock and disbelief at her untimely death on Monday. According to the Principal of Everest Primary School in Shallcross - Anesh Singh, the Department of Education will be providing councilling to all learners. Singh says nine year old Sadia was somone who always stood out in a crowd....
2018-05-3102 min
Newsbreak#ICYMI - CHILD PROTECTION ACTIVIST JOAN VAN NIEKERK, REACTS PASSIONATELY TO THE DEATH OF SADIA SUKHRAJSABC News and Current Affairs — by Newsbreak Producer Prabashini Moodley - Child Protection Week serves no purpose, if the lives of South Africa's most vulnerable are snatched away at the hands of criminals. These are the stern words expressed by child protection activist and former KwaZulu-Natal Childline Director - Joan van Niekerk. This week marks Child Protection Week under the theme "let us protect all children to move South Africa forward." van Niekerk spoke to Newsbreak after the funeral of nine year old Sadia Sukhraj who was killed in a botched hijacking in Shallcross, Chatsworth. She says, the country needs be...
2018-05-3003 min
Newsbreak#ICYMI - FAMILY OF SLAIN NINE-YEAR-OLD SADIA SUKHRAJ LABEL HER DEATH A "NATIONAL TRAGEDY"SABC News and Current Affairs — by Newsbreak Producer Prabashini Moodley - The family of nine-year-old Sadia Sukhraj say, the circumstances under which she died should be seen as a national tragedy. The family are the founders of the Jems Foundation - a non-profit organisation focusing on youth development, poverty alleviation and fighting against societal injustices. The foundation is championing the #JusticeforSadia campaign - which will see a petition being taken to Parliament asking for a review of Section 51 of South Africa's Criminal Law Amendment Act of 1997. Non-executive director at the foundation - Caileb Singh says, the petition has already garnered ov...
2018-05-3002 min
Newsbreak#ICYMI - ISIPINGO RESIDENT PAYS RESPECTS TO THE LATE SADIA SUKHRAJSABC News and Current Affairs — by Newsbreak Producer Tashlan Naidoo - An Isipingo resident and his family made the trip to the Chatsworth Police Station, in support of the late Sadia Sukhraj and her family. Afzal Cassim says he cannot believe that local police fired rubber bullets and threw stun grenades without any warning into a crowd that was vastly made up of children and elders...
2018-05-3001 min
The One with ShabdEpisode 3.5 - Sikh Resistance Movements Continued w/ Sukhraj Singh (Sikh Talk)Khalistan is an oft-misunderstood movement. Too often, the conversation around it is lost in political hyperbole. Here, Sukhraj lays out the basic framework for the movement. We also discuss leftist analysis and how to use it to identify oppressive societal and economic structures. We also discuss whether a Sikh can also be called a leftist.
2018-03-101h 24
The One with ShabdEpisode 3 - Sikh Resistance Movements w/ Sukhraj Singh (Sikh Talk)Throughout their history, Sikhs have often found themselves at odds with the ruling hierarchies of their societies.
2018-02-221h 14
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2017-03-1700 min
UntangleSukhraj Gipple - Kundalini Shares How Meditation HealsSukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite kundalini teacher brings these teachings to life.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2016-06-1423 min
Yoga Revealed PodcastSukhraj: Tuning into the Golden Chain of Kundalini YogaYoga Revealed Community! Thank you for tuning into todays episode! My name is Alec Vishal Rouben, and we are blessed to be apart of a 30,000 listener community! What have been your favorite episodes? Who do you want to hear from? What kind of questions do YOU want to know about regarding Yoga, Meditation, Spirituality and more?! Email us at namaste@yogarevealed.com and we will be sure to find out what we can :) Today on the Yoga Revealed Podcast, we have the pleasure to share an insightful hour with Boulder, Colorado Wi...
2016-05-0556 min2stopsmokingtips.com - Podcasts powered by OdiogoWhat are the Benefits of Deep Breathing Exercises to Smoking Cessation?Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit. Yet, deep breathing is so beneficial to quit smoking. It does not only strengthen lung capacity, it eases nicotine cravings and improves the moody feelings smokers experience upon quitting. It also releases the toxins that may have accumulated in the body or lungs as a result of many years of smoking and boosts the energy level. Shallow breathing is not good for smokers who recently quit because they need a lot more oxygen to get their body, brain and lungs into proper shape...
2012-09-0600 min