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Sukhtej Singh

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InvestSinghInvestSinghWellness Wednesday ReportI talk about the markets so called "correction" and Coach Colette gives us a great wellness tip. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-09-0903 minInvestSinghInvestSinghWellness Wednesday ReportI talk about the market highs and Coach Colette talks to us about the Full Moon. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-09-0204 minInvestSinghInvestSinghWeekly Wellness Wednesday ReportI talk about the market new highs and Coach Colette talks to us about Women's equality day. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-08-2603 minInvestSinghInvestSinghWellness Wednesday ReportI talk about the latest news in the market while Coach Colette talks to us about World Humanitarian Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-08-1902 minInvestSinghInvestSinghWellness WednesdayI talk about overall market trend while Coach Colette talks to us about International Youth Day --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-08-1205 minInvestSinghInvestSinghWellness WednesdayI talk about earnings season and Coach Colette speaks to us about staying hydrated this summer. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-07-2903 minInvestSinghInvestSinghWellness WednesdayI ask everyone to get educated about the financial markets and Coach Colette talks to us about National Hammock day. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-07-2301 minInvestSinghInvestSinghWellness WednesdayEarnings are here and Coach Colette talks to us about tax day. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-07-1502 minInvestSinghInvestSinghWellness WednesdayI talk about the market news while Coach Colette talks to us about being a kid again. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-07-0803 minInvestSinghInvestSinghWellness Wednesday ReportI talk about the latest news in the market while Coach Colette talks to us about financial wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-07-0104 minInvestSinghInvestSinghWellness Wednesday ReportI talk about the news in the markets while Coach Colette talks to us about Summer Solstice. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-06-2402 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Mindset and Money Tips from Coach Colette and Sukhtej SinghToday marks the 155th anniversary of Juneteenth, the oldest nationally celebrated commemoration of the ending of slavery in the United States.  On June 19, 1865 Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with news that the war had ended and that the enslaved were now free. Note that this was 2.5 years after the Emancipation Proclamation was issued on January 1, 1863.In this week's Financial Fridays episode, we discuss this historical commemoration. In the early years, little interest existed outside the black community to participate in the celebrations. In some cases, there was explicit resistance by b...2020-06-1913 minInvestSinghInvestSinghWellness Wednesday ReportI take a break from the markets and talk about my own challenges while Coach Colette talks to us about mens health week. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-06-1704 minInvestSinghInvestSinghWellness WednesdayA hated rally and Coach Collete talks to us about national headache awareness week. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-06-1005 minInvestSinghInvestSinghWellness WednesdayI talk about how no bad news is affecting this market and Coach Colette talks about taking care of yourself in this challenging times. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-06-0304 minInvestSinghInvestSinghWellness WednesdayI talk about the latest market news while Coach Colette speaks to us about fear. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-05-2706 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Mindset and Money Tips from Coach Colette and Sukhtej SinghDid you know that it's possible to be surrounded by people and still feel alone? In recognition of Mental Health Awareness Month, we're exploring more tools to help you thrive while managing your emotions. This week's Financial Fridays episode focuses on how you can improve your social connection with others. It's been shown that the number of friendships you have in your adult life, especially early in your adult life, and how close those relationships are, will influence your wellbeing -- even up to 30 years later.  What are you doing to create time for fun, play and so...2020-05-2213 minInvestSinghInvestSinghWellness WednesdayI talk about retail earnings while Coach Colette speaks to us about Mental Health Awareness month. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-05-2005 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Mindset and Money Tips from Coach Colette and Sukhtej SinghWe are continuing our focus on Mental Health during this Awareness Month of May. We love the theme of this Awareness Month, which is Tools 2 Thrive. One of the ways that you can thrive in your mental health and wellbeing is to own your feelings. It's been shown that people who can be more specific about identifying or labeling their emotions are less likely to self-injure, engage in potentially harmful self-coping habits, or to be physically aggressive with others. In this episode of Financial Fridays, Coach Colette shares tips and ideas to help you to recognize and own your...2020-05-1512 minInvestSinghInvestSinghWellness WednesdayI talk options and how to hedge your portfolio while Coach Colette talks about Womens Health week. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-05-1305 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Mindset and Money Tips from Coach Colette and Sukhtej SinghDid you know that May is Mental Health Awareness month? It's even more important to pay attention to your mental health during this time of isolation, physical distancing, and uncertainty.  There is so much about COVID-19 that has imposed limitations on what you can and cannot do. And, that can be pretty frustrating! One way to support your mental health is to focus on those things that you can control. In this week's Financial Fridays episode, Coach Colette shares specific steps you can take to help keep yourself healthy, well, and in a good state of mind. Also in t...2020-05-0812 minInvestSinghInvestSinghWellness WednesdayI talk about oil and the markets while Coach Colette talks to us about National Nurses day. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-05-0604 minInvestSinghInvestSinghWellness WednesdayI talk about earnings season and Coach Colette speaks to us about International Dance Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-04-2904 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Mindset & Money Tips from Coach Colette and Sukhtej SinghThis week has been all about the environment, with Earth Day on Wednesday, and Arbor Day today. What is your favorite tree? There's a great hashtag on Twitter, which is #ArborDayAtHome that encourages you to appreciate the trees that are all around you, while still staying safe and healthy. In this episode of Financial Fridays, Coach Colette shares what is her favorite tree, along with some wellness tips and Advice from a Tree; which can be helpful even as you shelter in place and practice social distancing. Sukhtej provides some guidance on how to create and/or review your...2020-04-2409 minInvestSinghInvestSinghWellness WednesdayI talk about the oil market and Coach Colette speaks to us about Earth Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-04-2205 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghUnder normal circumstances, this past Wednesday, April 15, would have been Tax Day in the US. Be sure to check that your state filing deadline also has been changed, and see if it coincides with the July 15 federal filing date. Given that April is Financial Literacy Month, settle into yourself and think: what are your financial priorities at the moment? Tune into: where is it most important for you to concentrate the resources that you have?In this Financial Fridays episode, Coach Colette brings your attention back to your financial mindset. She shares a specific practice and ritual...2020-04-1714 minInvestSinghInvestSinghWellness WednesdayI talk about staying safe in this market and Coach Colette speaks to us about how to volunterr during this crisis. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-04-1504 minInvestSinghInvestSinghWellness WednesdayI talk about a U shaped recovery in the markets while Coach Colette talks to us about saluting our public health workers. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-04-0803 minInvestSinghInvestSinghWellness WednesdayI talk about the current markets and what I am looking into as well as Coach Colette speaks with us about gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-04-0105 minInvestSinghInvestSinghWellness WednesdayI talk about learning about options and Coach Colette talks to us about checking in with yourself amidst chaos. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-03-2503 minInvestSinghInvestSinghWellness WednesdayI talk about generational buying opportunities and Coach Colette speaks about how to clean up your clutter. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-03-1804 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghIn this week's Financial Fridays, we continue our focus on Women's History Month, with an eye towards female pioneers in health and wellness. Sarah Loguen Fraser was an African-American female doctor, one of only 115 in the nation in the 1890's. In 1876, she became the first woman to gain an MD from Syracuse University College of Medicine, the second in New York, and the first to graduate from a co educational medical school. Frazier became the fourth African-American female doctor in the United States, and the first female doctor in the Dominican Republic. What's really interesting is that h...2020-03-1309 minInvestSinghInvestSinghWellness WednesdayI talk about how to stay calm during the volatile times and Coach Colette talks to us about sleep habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-03-1103 minInvestSinghInvestSinghWellness WednesdayI talk about volatility and how it can help your portfolio while Coach Colette talks to us about moving forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-03-0403 minInvestSinghInvestSinghWellness WednesdayThe market finally moves lower and Coach Colette talks to us about fasting. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-02-2602 minInvestSinghInvestSinghIts Wellness WednesdayThe Fed may gives us details on the coronavirus and Coach Colette talks to us about wellness and black history month. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-02-1904 minInvestSinghInvestSinghWellness Wednesday - More new highs & self-loveMore new market highs and Coach Colette talks to us about self-love. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-02-1202 minInvestSinghInvestSinghWellness Wednesdays - Volatility returnsVolatility returns and Coach Colette talks about African Heritage Health week. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-02-0502 minInvestSinghInvestSinghWellness WednesdayApple earnings, the coronavirus and Coach Colette talks to us about how to train our brains. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-01-2903 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghWhen was the last time you had a really great laugh? So much good can come from it – it really is the best medicine!In this episode, Coach Colette discusses the importance of laughter for improving our physical and mental health and strengthening our social bonds. Laughter stimulates the heart and other organs, relaxes your muscles, helps regulate your blood pressure and circulation and increases endorphins to make us feel great! We can even use laughter to help get out our frustrations and release any negative feelings we may be experiencing. Laughter is also infectious, so why no...2020-01-2407 minInvestSinghInvestSinghWellness Wednesday - Earnings are here and Loving YourselfEarnings season is here and Coach Colette talks to us about loving yourself. Also I mention a few stock picks. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-01-2206 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghWhen you hit a wall or a roadblock in your own journey, how do you keep going? For some of us, it can feel like we’re reaching a point in the month where keeping our resolutions is starting to become more difficult.In this week’s Financial Fridays, Coach Colette shares how she is managing her own motivations and intentions. Listen up for tips on how to keep going when things start to slip and remember: try not to judge your own motivation, but instead, be compassionate to yourself! Also this week, Sukhtej Singh wants you to c...2020-01-1707 minInvestSinghInvestSinghWellness Wednesday - Deal signing and Humanitarian DayChina-U.S. sign deal and Coach Colette talks to us about Humanitarian day. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-01-1506 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDid you know that January is creativity month? As we ease into our new year intentions, now is the perfect opportunity to Start Within and begin thinking about the different areas of your life; not just finances, but your health, relationships and personal endeavors. In this week's episode, Coach Colette shares some tools and techniques on how to get the creative juices flowing, to open up new insights, new perspectives and to envision what you would like to manifest in 2020! You'll also hear from Sukhtej Singh with advice on financial planning for your retirement and the future. H...2020-01-1007 minInvestSinghInvestSinghWellness WednesdayTensions rise in the Middle East and Coach Colette talks about how to be more creative. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-01-0805 minInvestSinghInvestSinghNew Years Day Edition- 2020 Predictions & Wellness Tip2020 Predictions and how to start the new year off right with Coach Colette. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2020-01-0103 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghAs we approach year end, there's often a focus on all of the "last" aspects of the year. So, welcome to the last Financial Fridays episode of 2019! Consider it another opportunity for you to Start Within and to discover yourself on another level. Why not take a pause to reflect on the past year? In this episode, Coach Colette provides some reflective questions for you to ponder. For example, of what are you most proud in 2019? She also shares some personal reflections about the origins of this podcast, and the people who inspired and motivated her to continue producing...2019-12-2708 minInvestSinghInvestSinghXmas Wellness Wednesday EditionMarkets continue higher and Coach Colette talks to us on how to be kinder this holiday season. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-12-2505 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghOn December 21st, we will be experiencing the Solstice. If you are living in the Northern Hemisphere like us, you'll be welcoming in the Winter Solstice. And, if you're listening to us in the Southern Hemisphere, you will be welcoming in the Summer Solstice. During the Winter Solstice, this is a time to acknowledge the darkness, while keeping faith and hope that the light will return. This can be challenging if you are not comfortable with the dark, with silence, or with accepting your own shadows. In this episode of Financial Fridays, Coach Colette shares some tips to be...2019-12-2006 minInvestSinghInvestSinghWellness WednesdayA sideways market, Fedex reports and Coach Colette talks to us about how to be a bit more kinder this holiday season. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-12-1805 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghToday is Friday, December 13. Did you know that at least 10% of the population has a fear of the number 13? Each year, the fear of Friday the 13th results in financial losses of $800 million, as some people decide to avoid traveling or even working. Coach Colette discusses ways she tackles her fears: using essential oils, EFT-tapping, or saying her fears out loud. Then, she challenges listeners to identify their relationship with fear and to consider techniques that will help alleviate fear. Later, Sukhtej Singh shares a tip about self-care.If you enjoy the episode, please be sure to...2019-12-1307 minInvestSinghInvestSinghWellness Wednesday - The sideways grind and how to minimize your screen timeCoach Colette talks about how to minimize screen time and I discuss the sideways grind higher. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-12-1103 minInvestSinghInvestSinghWellness Wednesday - a minor pullback and thoughts for DecemberMarket thoughts for December and Coach Collette talks about how we can all listen better. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-12-0405 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghNow that we are into the holiday season, and that Thanksgiving is complete, let's think a little deeper about gratitude. For what and for whom are you most thankful? There have been several studies that show a link between gratitude and wellbeing. Actions as simple as keeping a gratitude journal, counting your blessings, or even just thanking people mentally in your mind can have a positive impact on your mindset. Being thankful actually can help you feel happier. In this episode of Financial Fridays, hear personal reflections from Coach Colette, including her techniques to cultivate an 'attitude of gratitude...2019-11-2907 minInvestSinghInvestSinghWellness WednesdayThanksgiving Edition --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-11-2702 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh[Trigger Warning]As we approach the holiday season, it's also a time to be mindful about other people in your world. There can be extra pressure to appear festive and be jolly. This can be challenging for people who may have experienced loss, or who are dealing with other challenging situations in their lives. And, in particular, holidays can be difficult for anyone who has lost a loved one due to suicide. Tomorrow, Nov. 23rd, is Survivor Day, which is a day that commemorates survivors of people who have committed suicide. In this episode of Financial Fridays...2019-11-2207 minInvestSinghInvestSinghWellness WednesdayA market pullback maybe and International Mens Day --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-11-2004 minInvestSinghInvestSinghTasty Tuesday - Markets UnstoppableMarkets Unstoppable --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-11-1903 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDid you know that today is America Recycles Day? It's a great day to think about the importance of recycling to our environment and in our lives. So, are you ready to make the commitment to reduce waste, recycle more, and buy more products that are made with recyclable materials? While it's not always readily apparent, we all are connected to one another. The more awareness that you have of your ecological footprint, the easier it is to discover what steps to take to protect our natural resources and our planet. In this episode of Financial Fridays, you'll hear...2019-11-1506 minInvestSinghInvestSinghWellness WednesdayDisney +, The Fed Chair speaks and a great wellness tip from Coach Collette --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-11-1302 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghAre you wondering how it is that it's already November? In this episode of Financial Fridays, Coach Colette focuses on the third step of the Start Within coaching process, which is to Clarify Your Priorities. Before the rush of the year-end holiday season, she's planting the seed for you to take some quiet "ME-time" to begin reflecting on the current year. From this place of calm introspection, perhaps ask yourself a question such as: "How can I clarify my priorities as I begin to close out 2019 and step into 2020?" Give yourself permission to allow whatever ideas and insights to...2019-11-0807 minInvestSinghInvestSinghWellness Wednesday - New Highs, Softbank Earnings and WalgreensNew Highs for the market, Softbank reports earnings and Walgreens goes private. --- Support this podcast: https://podcasters.spotify.com/pod/show/investsingh/support2019-11-0603 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDid you know that today is World Vegan Day? Consider is there one meal that you can have today that would be meat-free and dairy-free? See how you feel, and if there's any improvement in the way you feel -- mind, body, or spirit. In this episode of Financial Fridays, you'll hear what led Coach Colette to consider eating a more plant-based diet. You'll also hear suggestions from financial advisor, Sukhtej Singh for apps that you can use to monitor your savings.Interested in trying out vegan, gluten-free meal delivery from Splendid Spoon? To...2019-11-0103 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghWe as humans are wired for relationships. Do you recognize that you feel better when you are more connected to the important people in your life? In our world of being so connected digitally, it's also important to think about how are you connected to others physically and in person. Today is National I Care About You Day. It's a great time to explore the positive impact on your health of the good relationships that you have. Who are your strong connections? Who are the people that are on your "squad," so to speak? In this episode of Financial...2019-10-2506 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDid you know that October is Emotional Wellness Month? Being emotionally aware means having an awareness, an understanding and an acceptance of your emotions; and also being able to manage effectively through challenges, setbacks, disappointments, or change. The more aware you are of your emotions, the more able you are to navigate through different changes in your life. How aware are you of your emotions? Do you know what are some of your emotional "triggers?"  Tune in to this week's Financial Fridays episode for more insight into emotional awareness from Coach Colette, including ideas to bring yourself to a m...2019-10-1808 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghToday is International Day of the Girl. What began as a Global Women's Movement campaigning for sexual and reproductive health rights has expanded into a movement organized by and for adolescent girls. Today's girls' movements are stopping child marriage, promoting girls education, standing up against gender-based violence, demanding action on climate change, and tackling issues of self-esteem. This year's theme of International Day of the Girl is Girl Force: Unscripted and Unstoppable. Think about women and girls in your world who are taking acts of courage to stand up for themselves, to assert their h...2019-10-1106 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDid you know that today is World Smile Day? This celebration was started back in 1999, by the Harvey Ball World Smiles Foundation. It is dedicated to the smiley face, originally captured in artwork by Harvey Ball. Think about emojis; where would we be today without our smiley faces? The foundation's goal in raising awareness for World Smile Day is to encourage smiles and acts of kindness around the world. Consider, how can you make yourself smile today? Then, when you feel the joy and the happiness resonating inside of you, what can you do t...2019-10-0405 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghTomorrow is the September New Moon; a great time to set intentions for what you would like to manifest in the final three months or fourth quarter of 2019. The New Moon is in Libra, which suggests a sense of balance. Libra also is connected to Venus; and Venus is connected to our relationships with one another. What's working well, and what's not working so well in your relationships? Tune into this episode of Financial Fridays for guidance from Coach Colette on how to set intentions and leverage this New Moon energy to benefit your r...2019-09-2706 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghMonday, September 23, will mark the September Equinox. On the September Equinox, we will experience approximately equal amounts of daytime and nighttime. This occasion can be a reminder to think about the balance in your life, and to reflect upon the direction in which you are heading. With approximately just three months left in 2019, how would you like to finish the year? Tune in to this week's Financial Fridays episode for some guidance from Coach Colette on how you can align with nature during this time that calls for more balance, more equilibrium in your thoughts and actions. As you...2019-09-2006 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghWhat is your tolerance for risk? What is your comfort with vulnerability? In order to take risks, you may need to be more vulnerable because it might mean that you make some mistakes or even fail in your first attempts. This week's Financial Fridays episode is all about risk -- through a personal, professional, and financial lens. Tune in to hear thoughts from Coach Colette on how her own risk tolerance has shifted over time, and her perspective on assessing one's risk tolerance. You'll also hear from financial advisor, Sukhtej Singh about financial risk and what you can do...2019-09-1307 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghSeptember is National Suicide Prevention Awareness Month—a time to share resources and stories in an effort to shed light on this highly taboo and stigmatized topic. Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In a special preview, Coach Colette shares some suggestions to check in on your "strong" friends this month. She also offers tips to monitor your own mental wellbeing. For this week's Financial Fridays episode, Sukhtej Singh discusses ways you can diversify your financial portfolio.If you or someone you know is in...2019-09-0605 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghThis is the pre-birthday edition of Financial Fridays. Today is a Super New Moon day, and the New Moon is in Virgo. New Moon energy is the perfect time to reflect, look back, and then decide what you'd like to call in for the coming month. Tune in to this episode for some guidance from Coach Colette on how to leverage this moon energy, and set your intentions for September. You'll also hear two tips from financial advisor Sukhtej Singh on how to pick stocks in which to invest your money this fall.We'd...2019-08-3107 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghToday's message is all about abundance. What comes to mind when you hear that word? Is it a feeling of doubt or skepticism? Or, is it a feeling of belief or certainty? These are some of the questions that are posed in this week's Financial Fridays episode. Tune in to hear thoughts from both Coach Colette and Sukhtej Singh on the energy of abundance (vs. scarcity), and consider how your relationship with abundance impacts your money mindset. Also, you'll learn about an abundance practice that uses essential oils to help you get more grounded in the energy of abundance.2019-08-2308 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDid you know that new moons represent new beginnings and fresh starts? Whereas full moons tend to focus on closure or turning points based on any intentions that you've set. So, if you turn that lunar focus onto your money, that means now is a good time to reflect back, look at what has manifested, and see if any changes need to be made in your saving or spending habits. Tune in to this week's Financial Fridays episode for more moon insights from Coach Colette, and a corresponding financial planning tip from financial advisor Sukhtej Singh, to help you...2019-08-1604 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghWho is on your squad? Who are the people that you can count on when things get tough? In other words, who's got your back? Tune in to hear Coach Colette reflect upon these questions in this week's Financial Fridays episode, based on her personal and professional experiences of having received valuable help and support during the past week. You'll also hear timely financial advice from Sukhtej Singh, including a recommended formula that you can use to better allocate your income towards your personal expenses. If you enjoy this week's episode, please be sure to take a s...2019-08-0905 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghThis past week was full of energetic shifts: New Moon in Leo, Mercury Direct (from being in Retrograde) -- how did you make out? The New Moon is a great time to set intentions for what you'd like to call in, experience, and manifest during the month of August. Tune in to this week's episode for New Moon guidance from Coach Colette, as well as your weekly financial advice from our resident advisor Sukhtej Singh. This time, it's all about insurance. Gotta protect your assets as you expand and grow!To RSVP for the...2019-08-0206 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghHow do you feel about your self-worth? Do you believe that you deserve financial wellbeing? These are questions posed in this week's Financial Fridays episode by Coach Colette. Also tune in to hear investing tips from financial advisor Sukhtej Singh on this episode. If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me @Coach_Colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, Tu...2019-07-2605 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghIn recognition of the 50th anniversary of the Apollo 11 mission, here's a question for you. What is your moonshot for your finances? As you ponder, tune in to this week's Financial Fridays episode for tips and inspiration from Coach Colette and Sukhtej Singh on how to set big goals for your money and your mindset. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-07-1904 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghNow is a great time to take a summer pause and reflect on the first half of the year. Of what are you most proud that you achieved? What would you like to improve or enhance? These are questions posed in this week's Financial Fridays episode with Coach Colette and Sukhtej Singh. Tune in to consider how you will invest in yourself in the second half of the year. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-07-1204 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghWould you like to have more resources to have more fun this summer? Then, don't miss this week's Financial Fridays episode for tips on how to save money from Sukhtej Singh. Also hear a message on pausing to be grateful from Coach Colette, as she reflects on freedom. Can you be mindful of those who don't have the same freedoms as you? --- Send in a voice message: https://anchor.fm/coach-colette/message2019-07-0504 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghHappy Summer Solstice! Today marks the longest day of the year. It's a reminder to appreciate the sun and all that's blooming in nature. Tune in to this week's Financial Fridays episode for some fun ideas from Coach Colette to celebrate and welcome the start of Summer, and tips from Sukhtej Singh to ensure that your finances also are blooming during this active season. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-06-2104 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghHow do you value yourself and assess your worth as a person? Studies show that basing your self-worth on external factors is actually harmful to your health and wellbeing. In this week's episode of Financial Fridays, hear ideas from Coach Colette on how to build your self-worth, and advice from Sukhtej Singh on how to assess your worth in the workplace; e.g., for discussions about salaries or freelance rates. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-06-1404 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDid you know that credit card debt totaled $1.057 trillion in March? We know the disadvantages of taking on too much debt. In this week's episode of Financial Fridays, Sukhtej Singh offers a strategy to help you pay down your debt. Also, Coach Colette shares some advice to help you create ME-TIME into your schedule. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-06-0705 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDo you have a financial nest egg? Regardless of your age, it's important to reflect on your dreams and goals, and then consider what financial resources you will need to bring them into fruition. Listen to this week's Financial Fridays episode for tips on how to get started from our investment advisor Sukhtej Singh. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-05-3103 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDo you have an overview of your finances? How do you know where your money is being spent? Tune in to this week's Financial Fridays episode for two resources from Sukhtej Singh to help you keep track of your finances all in one place. Also, hear a special message from Coach Colette for Memorial Day. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-05-2403 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDo you celebrate your wins when you meet your financial goals? Regardless of where you are on your journey, it's important to recognize even small accomplishments when it comes to saving or servicing debt. Tune in to this week's Financial Fridays episode for a tip from Sukhtej Singh. There's also the possibility that Coach Colette might sing in the intro. Try not to lol! --- Send in a voice message: https://anchor.fm/coach-colette/message2019-05-1703 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDo you have a rainy day fund? If something unexpected happens in your life, do you have a safety net or financial cushion? This is the focus of this episode of Financial Fridays, with a tip from Sukhtej Singh on how to get started on your emergency fund. Listen until the end for a special Mother's Day message from Coach Colette. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-05-1006 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDid you know that May is Mental Health Awareness Month? In this week's episode of Financial Fridays, Coach Colette shares some simple ways you can begin to care for your mental health. And, Sukhtej Singh offers another tip to develop a better relationship with your money. It might take you by surprise! --- Send in a voice message: https://anchor.fm/coach-colette/message2019-05-0304 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghDo you keep track of how much money you are earning, and how much money you are spending? Does even the thought of that stress you out? Not to worry; get relaxed and tune in to this week's Financial Fridays episode on managing your finances with Coach Colette and Sukhtej Singh. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-04-2603 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghNot only is it Financial Friday, it's also Full Moon Friday! How might you channel the energy of change into your money mindset? Get tips and ideas on how to invest in yourself from this week's episode with Coach Colette and Sukhtej Singh. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-04-1903 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghHave you done your taxes yet? Are you getting a refund this year? Wondering what to do with the extra money? Listen to this week's episode for two investment resources that can help you build your nest egg. Insights from Coach Colette and Sukhtej Singh on saving and investing for your future. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-04-1203 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghToday marks a lot of new beginnings. We're in the first week of April, the first week of the second quarter; and today is a New Moon Friday. It's a good time to reflect back and also to set intentions for going forward. Get guidance from Coach Colette and Sukhtej Singh on how to tap into this energy for your money mindset. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-04-0503 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghHow do you care for your money? It's been said that the way you do money is the way you do everything. Listen to this episode of Financial Fridays for ideas about the connection between your self-worth and your money. Hear from Coach Colette and Sukhtej Singh. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-03-2904 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghHave you ever thought of money as energy? How can doing so change your perspective on its flow in and out of your accounts? This is the subject of this week's episode with Coach Colette and Sukhtej Singh on Your Money and Your Mindset. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-03-2204 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghHow often do you check on your finances? Only when a bill is due, or more regularly? Listen to this episode for suggestions on how you might check in more often, from Coach Colette and Sukhtej Singh --- Send in a voice message: https://anchor.fm/coach-colette/message2019-03-1503 minCrazy Juicy Love with Jimmy AllenCrazy Juicy Love with Jimmy Allen11- Sukhtej Sigh | Financial Coach  Sukhtej Singh ( also known as InvestSingh) has had a variety of experience in his career as an IT specialist, money manager, real estate entrepreneur and financial coach.  He has worked at Wall Street firms such as Citigroup and Goldman Sachs. His experience has led him to become an expert as a financial consultant and wealth management. He created his company, InvestSingh, to help individuals and companies grow their wealth and assets through a solution-oriented holistic approach to money.  InvestSingh is to transform your relationship with money and finances...2019-03-1148 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghWhat is your relationship with debt? What emotions and feelings come up when you even hear the word? Here's a tip on your money, mindset, and debt from Sukhtej Singh and Coach Colette. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-03-0804 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Sukhtej Singh and Coach ColetteDo you have a different view on money than other people in your life? Does it cause disagreements? Here's a tip on your money, mindset, and relationships from Sukhtej Singh and Coach Colette. --- Send in a voice message: https://anchor.fm/coach-colette/message2019-03-0103 minStart Within w/Coach ColetteStart Within w/Coach ColetteFinancial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej SinghFinancial Fridays Segment: Tips on Your Money and Your Mindset from Sukhtej Singh and Coach Colette --- Send in a voice message: https://anchor.fm/coach-colette/message2019-02-2202 min#SmartBrownVoices - Learning from Diversity#SmartBrownVoices - Learning from DiversityEp. 74 – Sukhtej Singh – #Investing and #Finance in 2017 #podcastSukhtej Singh has a vast experience portfolio in his professional career as a money manager and financial coach. After having attained a BS in Computer Science from Binghamton University, Sukhtej ventured towards consultation and advisory, initiating his professional career by working as a Market Analyst at Reuters. From there on, Sukhtej focused his career on financial and wealth advisory, working from Wall Street firms like Citigroup and Goldman Sachs. He has held many other positions in renowned firms and institutions including ThinkOptions, and Ramapo College of New Jersey. As of 2006, Sukhtej Singh established his own real estate investment agency, Sagevue...2017-01-2723 min