Shows
The Suki Fhalora PodcastEP: 26 - why you struggle with dietingIn today's podcast I talk about:
- Why you struggle with dieting
- Why sitting with hunger isn't a bad thing and tips to work around it
- Flexible dieting and some of the pitfalls
- How to not feel overwhelmed when it comes to dieting
- Why following a set meal plan won't help you in the long term
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If you'd like to talk to me about coaching, feel free to shoot me a message suki@sukifhalorafitness.com or give me a follow on Instagram Suki Fhalora Fitness
2022-07-1420 minThe Suki Fhalora PodcastEP: 25 - Setting boundaries, why saying yes to your own needs isn’t selfishIn today's podcast, I talk about:
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Setting boundaries and why they're so important
Why you should be saying yes to yourself first
And why it isn't selfish saying no to others
How it's easy for us mums to push our own needs further and further down
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If you enjoyed this podcast, please do give it a share and tag me in.
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If you have any topics you'd like me to cover off on the next one or would like to talk to me about coaching, feel free to shoot me a message:
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Insta: Suki Fhalora Fitness
E: suki@sukifhalorafitness.com
2022-07-0607 minThe Suki Fhalora PodcastEP:24 - How can eating more help you reduce your snacking?In this weeks podcast I talk about:
Why you may turn to snacks even after your main meals when you're already full
Strategies you can use to help reduce snacking
How eating more calories can actually lead to you eating less overall
The importance of protein and how you can look to increase your intake
And if you find this podcast helpful, please do share and tag me in @sukifhalorafitness and if you have any questions or topics you'd like me to cover feel free to shoot me a message suki@sukifhalorafitness.com or find me on Instagram
2022-06-2914 min
The Fit Life pod with LMTEp. 13 Negative self talk, habits, owing your choices, weekends and wine - with special guest coach Suki Fhalora FitnessI was asked on the wonderful Suki Fhalora Fitness podcast last week. This is the episode we recorded for her podcast. In this episode, we cover negative self talk, accepting that bodies change, comparison and why just buying the bigger dress is often the best answer. We talk about habits, specifically around weekends and why some of the choices you make may be hindering your progress. I hope you enjoy this episode, as always it was lovely speaking to Suki. Tag us and share to your stories if you have a listen.
You can find me on I...
2022-06-2229 minThe Suki Fhalora PodcastEP: 23 - should you be pushing yourself to do more, emotional eating, dealing with cravingsIn today’s podcast I talk about
- Whether you should be doing more particularly if you’re already making steady progress
- Why adding extra training sessions isn’t going to mean you progress quicker
- Emotional eating and the benefits of journaling
For any coaching enquires, drop me an email suki@sukifhalorafitness.com
2022-06-2211 minThe Suki Fhalora PodcastEP: 22 - Negative self talk, habits, owning your choices, weekends and wineIn this episode I have a special guest join me, Lindsay @lmtfitness and we discuss
- Body image and negative self talk
- Why labels on clothing should be taken with a pinch of salt
- Easy ways to incorporate better habits particularly over the weekends so you don’t always feel like you have to completely lose control
- Owning your choices – you can’t expect to see results from the work you didn’t do
- There’s also some talk of wine because let’s face it, so many of us like to relax and sit down with a drink...
2022-06-1530 minThe Suki Fhalora PodcastEP: 21 - How to improve your body image, focusing less on fat loss and more on performanceIn this week's podcast I talk about
- Body image - how it's more than just how you look
- How you can stop body checking and moving away from focusing only on a fat loss goal
- Performance related goals and how they can help your mindset
- Appreciating how lucky you are
If you'd like to talk to me about coaching or would like me to discuss a topic, drop me a message either on:
Instagram: Suki Fhalora Fitness
E: suki@sukifhalorafitness.com
2022-06-0810 minThe Suki Fhalora PodcastEP: 20 - Weekend overeating, alcohol, and not pressing the fudge it buttonIn today’s episode I talk a lot about how to manage your weekends/long bank holiday weekends:
Alcohol consumption
Overeating
Setting boundaries for yourself
Learning to parent yourself
How different a well nourished body will impact your behaviours
How you can structure your weekends so you don’t always press the fudge it button
I’d love some feedback on this podcast so do shoot me a message or if you have any questions or future podcast ideas, I’d love to know.
Instagram: Suki Fhalora Fitness
For coaching enquiries
E: suki@sukifhalorafitness.com
Suki x
2022-06-0117 minThe Suki Fhalora PodcastEP: 19 - Your values, self sabotage, meal plans, what is healthy anyway, peri/menopause & fat lossSo in today’s podcast I’m going to talk about
- What to do if you’re in a bit of a rut and feeling a little demotivated
- Aligning your goals to your values which are the things that are really important to you
- Meal plans and why they don’t work
- How working out more doesn’t necessarily mean you’ll get more of the benefits
- Why you can’t hate yourself into a diet phase
- What is healthy anyway?
- Why you might be self sabotaging
- And the reason why some women find die...
2022-05-2515 minThe Suki Fhalora PodcastEP: 18 - Plateaus, body image, how to deal with social events and still make progressIn today’s podcast I talk about
- Saving all your sweet treats for the weekends
- Managing stress without resorting to food
- Plateaus
- Why it’s easier to stay on track during the week as opposed to weekends
- Body image
- Self compassion
- How to deal with social events/holidays and still make progress
If you’d like to talk to me about my coaching programme, either drop me an email suki@sukifhalorafitness.com or ping me a message over on Instagram Suki Fhalora Fitness https://instagram.com/sukifhalorafitness
And if you enjoyed this podcast, please...
2022-05-1819 min
The FitnessFi PodcastE24 What is a Calorie Deficit? With Guest Speaker Suki FhaloraThis episode we cover the topic of Calorie deficit, what is a calorie and what does being in a deficit mean for you and your goals.
Does the type of food you eat make a difference?
Lots more tips and tricks to understanding calories and how you reach your fat loss goals.
You can find Suki on Instagram at @Sukifhalorafitness
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.u...
2022-05-1640 minThe Suki Fhalora PodcastEP: 17 - How you can still make progress without having to track 7 days of the weekIn today’s episode I go over
- tracking calories and why it may not always be accurate
- how you can reduce your tracking days and still work towards your goals
- when you’ve got low energy/don’t feel like working out
- decision fatigue
- how to prioritise when life gets hectic or stressful
And more.
If you have any questions or want to talk to me about coaching, drop me an email suki@sukifhalorafitness.com
Or head over to my Instagram Suki Fhalora Fitness
2022-05-1120 minThe Fit Life pod with LMTEp. 5 Why diets sometimes fail - with special guest coach Suki Fhalora fitnessThere are many reasons that diets fail, for some of us, we can spend years in cycle of yo-yo dieting only to end up back at square one. Perhaps, you have felt like a previous diet was a success but you are now back to where you started. If so, did this diet really work if the results don't last? Can you really eat chocolate if fat loss is your goal? And do fads really work? If you have ever felt confused by why diets sometimes fail, there are a number of reasons why. We cover a few of...
2022-04-2739 minThe Suki Fhalora PodcastEP: 16 - High calorie snacks, showing yourself some self compassion, don’t restrict but addIn this week's podcast I talk about
- How to deal with snacks and particularly those calorie dense snacks
- How showing yourself a little compassion can go a long way by having a little more perspective of how you're progressing
- How to handle those 9pm food cravings
- Don't restrict - but add
- Should you be doing more
- Mindful eating and using the palm method
If you have any questions or want to find out about my online coaching packages shoot me a message suki@sukifhalorafitness.com or hop over to my Instagram Suki Fhalora Fitness...
2022-04-2710 minThe Suki Fhalora PodcastEP: 15 - Fat loss, repeating the same diets, what’s online coaching & what are the benefitsIn today's episode I talk about what online coaching is and the huge benefits
Why you might choose a fat loss goal
The downfalls of going back to the same diets over and over
How we make sacrifices every day for other areas of life and how dieting is just the same
And I finish with a brief overview of my GET GOING IN 6 programme which kicks off on Mon 2nd May
Shoot me a message suki@sukifhalorafitness.com if you want to know more or if you want to enquire about 1:1 coaching
2022-04-2611 minThe Suki Fhalora PodcastEP: 14 - bank holiday weekend thrown you a bit? How to get back ‘on track’In todays podcast I talk about
- the bank holiday and over consuming
- how to get yourself back ‘on track’
- what to do when you keep heading for less nutritious foods
- how making poorer choices can impact other areas
If you have any questions or would like me to cover anything on the next podcast, or want some information on my coaching programme drop me a email suki@sukifhalorafitness.com or send me a message on Instagram @sukifhalorafitness
2022-04-2012 min
The Suki Fhalora PodcastEP: 13 - Suki & Pav Q&A - How to stay motivated, lack of progress, tips for eating outIn this episode we answer some of the questions we received:
- How do you stay motivated, I just really struggle with getting started.
- My lack of progress is making me feel deflated, I just don't seem to be getting anywhere.
- Best time to workout
- Do you have tips on eating out? I've got a big weekend coming up and don't want to ruin all my progress
- I really struggle with sticking to a routine, any ideas that could help?
Drop either myself or Pav questions for next week's live
@sukifhalorafitness
@pavla_machova_fitness
2022-04-1440 minThe Suki Fhalora PodcastEP: 12 - navigating school holidays, delayed gratification, intermittent fastingSome of the topics covered in todays podcast:
Navigating school holidays
Opting for the delayed gratification
Fear of not tracking and losing control
Over restricting during the week
Hunger cues, eating mindfully
Snacking
Skipping meals
Intermittent fasting / Ramadan
If you’d like to know more about my 1:1 or group coaching programmes, send me an email suki@sukifhalorafitness.com or drop me a message on Instagram sukifhalorafitness and I’m more than happy to have a little chat.
Suki x
2022-04-1316 minThe Suki Fhalora PodcastEP: 11 Q&A with Pav - How do you know you're in a deficit, eating guilt freeIncase you missed our live, here it is, myself and @pavla_machova_fitness chatted about:
👉 How do you know if you’re in a calorie deficit
👉 How to eat out guilt free
👉 How long does it take to see results
👉 How can you still incorporate alcohol and literally any food you like and still make progress.
Plus lots more. If you have any questions you’d like us to answer for the next live, drop us a message.
Enjoy
2022-04-1135 minThe Suki Fhalora PodcastEP: 10 - why comparing yourself to others isn't helpful, putting yourself first,calorie countingToday’s episode I discuss some of the things that have come up with check-ins this week, I talk about why comparing yourself to the old you is not helpful, why putting yourself first isn’t selfish, how you can move away from calorie counting and more. Let me know what you think and if you’d like any info on 1:1 or group coaching drop me a message on Insta @sukifhalorafitness or send me an email suki@sukifhalorafitness.com
2022-04-0612 minThe Suki Fhalora PodcastEP: 9 - What do you do when you feel demotivated?How can you get yourself out of a slump? Or what if you’ve had some time off due to injury/illness? Today I talk about what you can do to help you get back on track. If you found this podcast helpful, please do share to your stories and tag me in @sukifhalorafitness and let me know your thoughts. You can also help me by rating the podcast which I would very much appreciate 😊
2022-03-0213 minThe Suki Fhalora PodcastEP: 8 - Do you guilty for eating particular foods or feel like you’re an emotional eater?How can you stop yourself feeling guilty when eating certain foods? How can you add the foods you enjoy and still achieve your goals? How to combat emotional eating and figure out a way to address it.
2022-02-2208 minThe Suki Fhalora PodcastEP: 7 - The time will never be rightWhy is it so difficult to get started on working on your health goals? In this episode I talk about self limiting beliefs, fear of failing, why people continue to repeat the same diets over and over and how you can start making small changes using imperfect action and get you heading in the right direction.
2022-01-0413 minThe Suki Fhalora PodcastEP: 6 - How can you manage your diet in December with all the yummy food & drink that’s around?You can still enjoy the party season without feeling like you’ve failed your diet come 1st Jan. There really is no need to over restrict, in this episode I talk about why fat loss shouldn’t be a goal over Christmas, how you can still enjoy all the food you want without guilt and how to handle any weight gain come January. Enjoy x and if you found this podcast helpful, please share to your stories and tag me in, I’d love to hear your thoughts. @sukifhalorafitness
2021-12-0321 minThe Suki Fhalora PodcastEP: 5 - What’s the big deal with exercise?We all know some of the health benefits of exercise but how does if affect our mood? Why do people keep banging on about resistance training? And can it really help as you age?
2021-11-1910 minThe Suki Fhalora PodcastEP: 4 - How do you work out your calories?What are calories? what does being in a deficit mean? How do you maintain? What does BMR and TDEE actually mean? What happens if you’re not seeing fat loss when you’re in a deficit? Is there such a thing as starvation mode? This and more covered in this next episode. @sukifhalorafitness
2021-10-0110 minThe Suki Fhalora PodcastEP: 3 - Do you have a lot of fat to lose? Do you doubt your abilities to get to your end goal?Do you feel overwhelmed with how far you have to go? In this episode I talk about breaking down those goals. To have belief in yourself. To not let fear of past failures stop you from working towards your fat loss goals. If you tell yourself you can’t do it, you won’t. It’s a self fulfilling prophecy. I also talk about learning to say no when something doesn’t align with your goals and changing your language and shifting your mindset and behaviours. @sukifhalorafitness
2021-09-2410 minThe Suki Fhalora PodcastEP: 2 - Are you giving up on your diet too soon?In this episode I talk about why giving up on your diet too soon is the reason why you’re not seeing results. Can you target where you drop body fat? Why do some people appear to have overnight success and a little bit of tough love
2021-09-1713 min
The Suki Fhalora PodcastEP: 1 - Dieting - you don’t need to make it more difficult for yourself.Dieting - are you using a sustainable method?
Are you having to give up your favourite foods and social occasions?
Or are you over restricting and then going the other way and over consuming?
In this episode I talk about how you can make your diet work for you.
@sukifhalorafitness
2021-09-1025 min