Shows
The Conscious Women Podcast95. Owning the disowned parts of ourselfWho would you be without the emotional baggage? What would your life, career, business, relationships & health look like?
Why is this an important topic? Because how many of us struggle in this area? It’s been reported 85% of the world’s population is affected by low self-esteem and 1 in 2 women worldwide feel more self-doubt than self-love. As I learned to embrace, rather than disown or judge this part of my wounded self, so much healing occurred. Today, I can’t remember the last time I suffered from the painful feelings that result from disowning any of my wounded...2023-02-1820 minThe Conscious Women Podcast94. Why Resonance matters, the single most important skill you can develop for incredible change!Your ability to connect to your inner energy consistently over time will be the primary driver of your personal growth because this energy “Your resonance” is your compass, your inner compass that guides you, it is your inner guide that will show you exactly how to achieve what you most want out of life, I call it your North Star or your true north.
The highlights of this episode are:
What is resonance?
How to enhance your intuitive discernment.
The "secret" energy that's the key to unlocking rapid personal and spiritual growth.
The most likely 'missing link...2023-01-2420 minThe Conscious Women Podcast93. How NOT to set new goals and how to manifest your goals and desires with a powerful 'Heart's Desire Visualisation Meditation'In today’s episode, I DON’T take you through a process of HOW to set your goals or new year resolutions, instead, I show you a DIFFERENT approach. The reason resolutions don’t work is that they are set on the premise that something is wrong and needs to be fixed. That’s based on negative self-talk.
I feel that every year is a year to reset and reflect on, how will this year next new year be different for you. you have probably already thought about changes you want to make in your life.
I guid...2023-01-0743 minThe Conscious Women Podcast92. Releasing Negativity MeditationIn my last episode, I talked about the real cost of negativity in your life, and I also went through a guided meditation for releasing negativity. I think if you can step back and see what negative thoughts are actually costing you, and the impact it’s having on your physical body, emotions, and general well-being without you even realising it.
I wanted to bring you just the meditation I took you through in the last episode, so you don't have to go searching for the meditation through the episode.
Early enrolment for my Bali Retr...2022-12-2920 minThe Conscious Women Podcast91. What's the real cost of holding onto negativity!In today's episode, I talk about how to break away from harmful patterns and relationships that are not in alignment with your heart and soul, and I guide you through a meditation to release negativity. As we close out the year and say goodbye to 2022, there are also things that we vow not to take into or repeat in the New Year, it's time to create space for new things to enter into our lives by cleansing our internal environment of any emotional debris.
I also bring you a guided meditation for releasing meditation. I think if y...2022-12-2533 minThe Conscious Women Podcast90. How to raise your emotional and spiritual vibration in 5 easy waysThe Universe is always responding to your vibration and energetic frequency. Every one of us is surrounded by an invisible but powerful energetic field that vibrates at a specific hertz frequency. When the mind, body, and soul are in harmony, it produces a clear vibration that connects you to the Universe. A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Your ‘vibration’ is a fancy way of describing your overall state of being.
Everything in the Universe is made up of energy vibrating at different frequencies. Even t...2022-12-1318 minThe Conscious Women Podcast89. How to avoid spiritual bypassing with Michelle SrihToday I am bringing on a special guest expert Michelle Srih who is a Therapist, Yogini, and Energy Healer. I couldn’t wait to bring her on as we’ve had so many beautiful deep deep conversations about healing and spirituality.
I wanted to talk about how to avoid spiritual bypassing so you can learn how to deal with difficult emotions. This has to be one of my favorite conversations to date! how can it not be, I can talk to Michelle for hours!!. Our conversation is raw, honest, and full of soul.
In this episod...2022-12-051h 02The Conscious Women Podcast88. Feeling angry or suffering from anxiety? then this is for youIn this episode, I answer a question a podcast listener asked me, she talks about feeling angry and suffering from anxiety all the time. She has been practicing meditation, breathwork, yoga, and doing other things on her spiritual journey to help with the emotions, but still feels angry and anxious all the time and she wanted to know what more she can do to not feel these feelings and emotions.
There is so much I can talk about when it comes to emotions and that is what I talk about today, I share how emotions get trapped i...2022-11-1246 minThe Conscious Women Podcast87. Get the exact transformation your soul is craving – this is what happened at my Bali RetreatI’m back from Bali from running my retreat 'Awaken Your Soul in Bali' and wow wow wow, it was the most amazing experience both for me and for my attendees. In today’s episode, I take you through what we did and what you would experience, and listen to one of the attendees as she tells you about her life-changing breakthroughs and transformations.
How effective are you at creating space and taking time for yourself? So often, women live in a way where we feel we’re always in the deep end trying to keep our heads a...2022-11-0530 minThe Conscious Women Podcast86. Are you at the fork in the road and don't know which path to take?So my question for you Sukie, is what will you say YES to today? Your soul, or your fear?What step will you take BEYOND your comfort zone, so you can begin to create a NEW life for yourself, and your loved ones?In today's episode, I talk about what to do when you get to that fork in the road and you don’t know which path to go down, or you do know which path to go down but are too scared to take that path. I guide you thr...2022-09-2224 minThe Conscious Women Podcast85. How to recognise the signs on your path to living your DharmaYour Dharma is your divine purpose, your Dharma is your ultimate Soul's journey in this lifetime. Dharma is a Sanskrit word that loosely translates to righteous living, but the original word itself has a far deeper meaning than its direct translation. The ancient Hindu scriptures of The Vedas describe Dharma as inner wisdom or cosmic guidance that governs not only the individual but the universe itself.For you to follow your Dharma, all you need to do is to follow that inner guidance, easy, right? not always.The reason why you...2022-09-1339 minThe Conscious Women Podcast84. These 6 excuses are keeping you from living your purpose and your happinessIn today's episode, I take you through 6 excuses that are keeping you from living your purpose. If you've ever sensed an internal block quietly sabotaging your life... but you can't quite put your finger on what it is, it's probably because it is a deep subconscious limiting belief that we have become so conditioned by that we don’t even know they exist. These limiting beliefs sit on a deeper level than the 6 excuses that I take you through today. So if you have any of these 6 excuses that are keeping you from your happiness, then it’s like...2022-08-2918 minThe Conscious Women Podcast83. Why are you here? What are you here to be? What is your life purpose?Why are you here? What are you here to be? What is your life purpose? Ask the biggest question of your entire life, “Why am I here?” it's such a huge question and when we don’t know the answer, it feels too big to sit into that unknowingness, so we ignore it!Your dharma is your soul’s purpose, I like to think of it as your mission statement and living your dharma. Do you feel like you should be doing something different from what you are currently doing or getting called? If you...2022-08-1925 minThe Conscious Women Podcast82. How to discover your LIFE PURPOSE! with Nehal ChohanToday I am bringing on a guest Nehal Chohan who talks about how she found her purpose and pivoted from living a life that everyone expected of her, and to having a successful career that she went to University for and also did a masters in. She left a successful career working in a law firm in London and moved to the other side of the world for 2 years, when she came back she thought she would walk into the career she had left before, but instead, she took the leap of faith to leave her career and follow...2022-07-3156 minThe Conscious Women Podcast81. 4 signs your 'purpose' is calling you!There’s one question I get asked a lot and that is “Sukie, how do I find my purpose, or how do I know if I am truly living my purpose?”When we find our ‘uniqueness’, most call it ‘purpose’, I feel the word 'purpose' is so overused and causes too much confusion and frustration, I call it living in ‘ultimate alignment, living a soul-aligned life’! It’s Reconnecting with your true self allowing your inner compass to lead.There’s nothing more painful than trying to live your life the way everyone expects you to live it, betraying...2022-07-2217 minThe Conscious Women Podcast80. BURNOUT PART 2 - How to Recover from Burnout and how to prevent future burnoutWelcome to part 2 of this 2 part series on burnout, if you haven’t already listened to part 1, which is episode 79 called ‘What is being out of alignment and burnout costing you? In that episode, I talk about what burnout is, the physical, emotional/mental signs of burnout, and how to recognise them. In part 2 - I talk about ‘how to recover from burnout’ and ‘how to prevent future burnout. Do you feel overworked? is your work stressful and taking over your life? Are you addicted to work? or perhaps you call yourself a workaholic?I used t...2022-07-1725 minThe Conscious Women Podcast79. BURNOUT PART 1 - What BURNOUT and being out of ALIGNMENT is costing you!This is a 2 part series on BURNOUT! Part 1 this week and part 2 next week.Burnout is much more than you think, it’s not just feeling tired and dragging yourself out of bed to work each day because you have to. Burnout may also not just be a cause of being a workaholic and you relate it to your work life only, it could be a combination of factors from different aspects of your life. Do you know what burnout does to your emotional, and mental health? You are probably aware of some physic...2022-07-0828 minThe Conscious Women Podcast78. MEDITATION - Quietening the mind is a myth!I honestly believe that the number 1 most important skill everyone should learn is to MASTER THE MIND!Because if you don't master your mind, you will just be ignoring your thoughts, and not dealing with your unwanted thoughts effectively is the same as ignoring them. That's the path to stress, burnout, and depression.Ultimately, mastering the inner game and taming those thoughts isn't really about quieting the mind at all. It's not about what you think, it’s about how you respond to the thoughts you have.The solution to an overactive mind is...2022-06-2321 minThe Conscious Women Podcast77. It's time to say goodbye to feeling 'STUCK!' - Overcoming imposter syndrome and finding your purpose with Sian CarterToday I bring on a guest expert who is a career and confidence coach and we talk about Imposter syndrome and finding your purpose. The fears, self-doubt, insecurities, and imposter syndrome get showcased in so many ways. If you are struggling with anxiety-producing impostor syndrome and believe you are undeserving, inadequate, and feel overwhelmed by self-doubt, then this episode is for you. It's extremely common, even among the most famous, talented, and successful people, you may not identify yourself as having imposter syndrome so we talk about what it is, how it shows up, and ho...2022-06-1557 minThe Conscious Women Podcast76. This phenomenon is stopping you from reaching your full potentialThis phenomenon can leave you feeling overwhelmed and when it brings up feelings of anxiety, depression, and self-doubt, you may need a helping hand through it.The voice in your head gets the loudest when the desired goal is close. All the effort that has been put into a particular project suddenly gets thrown overboard. This happens especially when the change and growth that come with the goal are directly knocking on the door.Along with these internalised thoughts and feelings, there are external signs you may recognise in yourself or others. These include:2022-05-1917 minThe Conscious Women Podcast75. Are you consciously or unconsciously creating your reality?Are you consciously or unconsciously creating your reality?Today I give you tips on how you can consciously create your reality and how to recognise when you are stuck in that unconscious pattern of negative thinking and how you can use your mental and emotional energy to your advantage.I also talk about how you can tell what your predominant unconscious thought are.Every single day, whether you are aware of it or not you are creating your reality. The goal is to start acting as a conscious creator of your reality. When yo...2022-05-1123 minThe Conscious Women Podcast74. Where are you out of balance? How to lose weight without calorie counting and spending hours in the gym with Margaret KavanaghToday I bring on a guest expert Margaret Kavanagh, who is a Certified Nutrition and Health Coach and we talk about her ‘Wheel of Weight Loss’ which goes through other areas we are NEGLECTING when it comes to weight loss. There is more to losing weight than just eating healthy and exercising, and this is why we do not see the results we want. So, if you are ready to ditch the fad diets!, stop your calorie counting! and spending hours in the gym punishing your body which is causing so much stress on your body!, then this...2022-04-2753 minThe Conscious Women Podcast73. The 2 deep rooted beliefs that will hold you back from manifesting anything you've ever wanted“I AM ENOUGH” 3 very powerful words❗️I didn’t understand the power of these 3 simple words until I did an exercise my coach asked me to do ages ago, to write on my mirror in lipstick “I AM ENOUGH” and I didn’t as I thought it was silly and I felt silly doing it and then thought to myself what if someone sees it, what will they think. So I just used it as an affirmation instead, which has been nowhere near as powerful as the shift I got from writing this in my mirror yesterday.Sundays...2022-04-2117 minThe Conscious Women Podcast72. How to ‘AGE AUDACIOUSLY ’ with Tracy Seider - Why ‘good posture’ is bad for you and could be stopping you from slimming down, toning up and feeling pain-free, and what to do instead.The title is correct, yes! I said ‘good posture’. In today’s episode I bring on a guest expert to talk to us about ‘aging audaciously’ why ‘good posture’ is bad for you and could be stopping you from slimming down, toning up, and feeling pain-free, and what to do instead.We should all be aging with ease and grace and WITHOUT living a compromised life, there are so many aspects of AGING AUDACIOUSLY, and today’s guest shows us what she calls “Age Audaciously!”Today I Interview a 'conscious living 'woman Tracy Seider, who started off her caree...2022-04-131h 05The Conscious Women Podcast71. 3 simple steps to silence your inner criticWe faithfully listen to the voice of our inner critic over the voice of our inner cheerleader. Here is the voice of our inner critic….. do you ever hear yourself say this?:I’m not good enough, I’m not clever enough, I’m too old, I’m not smart enough, I’m not successful enough, I’m not beautiful enough, I’m not strong enough, I’m not interesting enough, I’m not thin enough, I’m not rich enough!! Oh, the list goes on and on and on!!!!We all have self-destructive and neg...2022-04-0822 minThe Conscious Women Podcast70. Midlife Crisis anyone?This episode is for every woman who's not where she thought she’d be in life. When would you say a midlife crisis can hit you? in your 30's, your 40's, or your 50's? who knows and does it matter that it has to be attached to a specific age. I reached a point in my life where I was going through a midlife crisis and today I share my story with you about how I navigated this part of my life. Let me ask you a question - "How’s life"?Okay...2022-03-3138 minThe Conscious Women Podcast69. The 5 top LIES/BELIEFS that are holding you back!Have you reached a crossroads in your life and are unsure of how to move forward or create a new vision for this phase of your life?Or you may have reached a point in your life where they can no longer continue living a life of unfulfillment, dissatisfaction, living for others, and feeling unappreciated?I know so many women who are desperate to have meaning or purpose in their life and ask themselves the question “Is this it? Is this my life? Why am I here and what should I do with my life?”2022-03-2326 minThe Conscious Women Podcast68. Signs you're in a toxic emotional environmentA toxic environment drains our emotional energy. It can leave us feeling stressed or anxious, deflating our overall quality of life and happiness. In this episode, I take you through the telltale signs you're in such an environment. It's so important to identify if you are because being in a toxic environment, whether that's your home or work can greatly impact your mental health, even leading to burnout. I talk about how to deal with toxic emotions and take you through 3 steps on how to process toxic emotions. I briefly spoke about the importance of se...2022-03-1722 minThe Conscious Women Podcast67. Reframing negative self-talkDo you frequently feel overwhelmed by negative thoughts racing through your mind and you don’t know how to sort through them?How we attach meaning to events in our lives has a large influence on the quality of our life.In this episode, I teach you a simple and effective self-coaching tool that will help you if you are plagued by relentless negative thoughts.2022-02-1915 minThe Conscious Women Podcast66. Personal Values - How to know who you really areWhat are your most important personal values? Do you value what you say you do, or are you lying to yourself? Our values are constantly reflected in the way we choose to behave.Values are the fundamental component of our psychological makeup and our identity. We are defined by what we choose to find important in our lives. We are defined by our prioritisations.Your life values are those that, once you identify them, help you with decision making and provide the building blocks for your character, specifically the one you want to h...2022-02-0516 minThe Conscious Women Podcast65. Why it’s important to become a vibrational match to your dreams and desires.Did you end up taking time to sit and write down some goals for 2022? What would you love to create or focus on this year?Do you long to feel in control of your own vibrational frequency and match it to all the things you dream of manifesting? Everything in the universe has a frequency and a vibration, nothing ever stands still, as everything is always either being pushed away or pulled toward something. Furthermore, items of similar vibration are attracted to each other. So, to use this law to manifest your desires, you must mat...2022-01-2819 minThe Conscious Women Podcast64. MEDITATION: Heart Opening and Your Future Self Meditation – Accessing the Wisdom of Your HeartThis meditation is an 11-minute visualisation journey to meet your future self and get some guidance and wisdom from her. This meditation will connect you with your higher self, where your intuition comes from, it will take you on a journey to discover the true you! The first part of the meditation will open your heart and I start with this because this is where your higher self lives, in your heart, it’s the truest nature of who we truly are.You can ask her anything, it does not have to be about your dre...2022-01-1217 minThe Conscious Women Podcast63. Why knowing your 'WHY' is so important. Everyone has a 'WHY' do you know yours?Our ‘WHY’ is the thing that motivates us to get up every morning, it’s the thing that pushes you even on the days when all you want to do is pull the covers over your head and hide from the world!“How do I find and align with my purpose”? This is a question I hear from so many women!NOW is a great time for you to be creating your new vision, it’s the new year it’s your moment. Happy New Year beautiful souls! How are you going to Intentionally cr...2022-01-0739 minThe Conscious Women Podcast62. How expressing gratitude rewires your brainWhen we view life from a place of lack, that's how we'll experience it and we tend to create and attract that energy. Shift into gratitude and watch your world change!How we feel profoundly influences how we perceive our reality. When we feel we are lacking, we look around and see what is not there, on the other hand, if we feel abundant, we can look at the very same situation and see a completely different picture, one full of blessings and advantages. The more we see the blessings, the more abundant we feel, and the m...2021-12-2920 minThe Conscious Women Podcast61. Why and how clutter is subconsciously sabotaging your flow of energy and manifesting abilities!I will be explaining why decluttering is so important and why you need to let go of what no longer serves you.How decluttering is the fastest way to clear blocked energy not just in your home but also in your energy system, and how it makes room for your desires to manifest.When you are working with the process of decluttering you are actively working with the Universe and the law of vacuum to create space in your life to welcome in the new. This is a really magical and miraculous process and when y...2021-12-2347 minThe Conscious Women Podcast60. What’s the number one thing you are willing to let go of in 2021?This is one of the three questions I ask you in today’s episode. I give you three short but powerful questions to ask yourself to re-evaluate and review your 2021. Will you be brave enough to examine where you need to release, clear, cleanse, & create space for the new?Remember If you want to manifest a brand new life, you can't bring aspects of your old life with you that do not align with your vision! As the year draws to an end, we’re at that time of year when we plan...2021-12-1622 min