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Showing episodes and shows of
Sumona Roy
Shows
Magenta Giraffes
1/23/23 - Tattoos and my spirituality
Sumona discusses how her new tattoos explore her spirituality.
2023-01-30
26 min
Magenta Giraffes
1/16/23 - My hobbies include: buying things, tattoos and jewelry
Sumona talks about her spending problem and finding joy in little things.
2023-01-23
23 min
Magenta Giraffes
1/9/23 - Year of the Tat
Sumona gives her update for the week and talks about how tattoos have been helping her with accepting her body.
2023-01-16
23 min
Magenta Giraffes
1/1/23 - My pie plight and other ordeals
Sumona is back with season 3 of Magenta Giraffes! She gives an update on what's been happening over the holidays.
2023-01-09
25 min
Magenta Giraffes
11/20/22 - The Batman Hole and the Robin Hole
Sumona discusses her new ear piercings and the joy they brought her. Sumona will be back in early 2023 with new episodes.
2022-11-21
20 min
Magenta Giraffes
11/6/22 - The garbage week continues
Sumona discusses her stressful week.
2022-11-14
19 min
Magenta Giraffes
11/1/22 - The endoscopy from HELL
Sumona discusses her recent experience of getting a routine endoscopy.
2022-11-07
21 min
Magenta Giraffes
10/23/2022 - Starting an anti-depressant
Sumona discusses her first weeks on an anti-depressant medication.
2022-10-31
18 min
Magenta Giraffes
10/16/22 - Laura Lynne Jackson Retreat Part 2
Conclusion of Sumona's experience at Laura Lynne Jackson retreat at the Omega institute.
2022-10-24
31 min
Magenta Giraffes
10/2/22 - Laura Lynne Jackson Retreat Part 1
Sumona discusses the retreat she went on at the Omega Institute featuring Laura Lynne Jackson.
2022-10-17
21 min
Magenta Giraffes
9/25/22 - Deciding to see a psychiatrist
Sumona discusses her decision to see a psychiatrist about her anxiety.
2022-10-10
16 min
Magenta Giraffes
9/18/22 - My mother never listened to me
Sumona discusses how she feels that her mother never really listened to her.
2022-10-03
27 min
Magenta Giraffes
9/11/22 - Glad my dad is at peace with his life!
Sumona discusses how the past, present and future seem bleak and how her father has found peace in his life.
2022-09-26
16 min
Magenta Giraffes
9/5/22 - My inheritance, my choice!
Sumona discusses the sentimental value of part of her inheritance.
2022-09-19
17 min
Magenta Giraffes
8/21/22 - Emergency room visit from HELL
Sumona discusses the traumatic experience of going to the emergency room with her father.
2022-09-12
17 min
Magenta Giraffes
8/14/22 - Bad Daughter
Sumona discusses feeling like a bad daughter at times.
2022-09-05
16 min
Magenta Giraffes
8/7/22 - Audition heartbreak and the Multiverse
Sumona discusses her fears about the Multiverse and her recent experience with a musical theater audition.
2022-08-29
26 min
Magenta Giraffes
7/31/22 - Dream Lessons
Sumona discusses missing her mom and her dad's dream.
2022-08-22
18 min
Magenta Giraffes
7/24/22 - When you're vulnerable, be careful who you call...
Sumona discusses her vulnerabilities and insecurities during a challenging time.
2022-08-15
17 min
Magenta Giraffes
7/17/22 - Waiting for the other shoe to drop
Sumona discusses her very stressful week and how she feels that good things don't happen anymore.
2022-08-08
18 min
Magenta Giraffes
7/10/22 - Why can't magic be real?
Sumona discusses the difficulties of reality and questions why magic can't be real.
2022-08-01
23 min
Magenta Giraffes
6/26/22 - Glad my mom's not here to see this garbage world!
Sumona discusses the overturning of Roe v. Wade and other dismal things that are adding to her general state of misery.
2022-07-25
18 min
Magenta Giraffes
6/19/22 - Father's Day
Sumona discusses her feelings about Father's Day, 2022.
2022-07-18
26 min
Keep Snackin' Podcast
RE-RELEASE - LICORICE!!!
This is a re-release of one of the most iconic episodes of Keep Snackin' Podcast. If you haven't listened to this episode, that Lauren and Sumona refer to all of the time, then you are in for a treat!
2022-07-11
56 min
Magenta Giraffes
6/11/22 - I created a music playlist to torture myself
Sumona discusses how her own nostalgia about her childhood is torturing herself and also that her therapist suggested that maybe a low dose antidepressant could be helpful.
2022-07-11
21 min
Magenta Giraffes
6/5/22 - We live in a Dystopia
Sumona discusses her struggle to find anything to look forward to.
2022-07-04
17 min
Magenta Giraffes
5/30/22 - Don't worry, be happy
Sumona discusses the latest sign she received from her mother.
2022-06-27
21 min
Magenta Giraffes
5/22/22 - The kindness of strangers
Sumona talks about her week and discusses two events that really showed her there is kindness left in this world.
2022-06-20
25 min
Magenta Giraffes
5/15/22 - What is the point?
It's a really low week for Sumona where she questions everything and asks what is she surviving for?
2022-06-13
15 min
Magenta Giraffes
5/8/22 - Mother's Day
Sumona discusses her feelings about this year's Mother's Day.
2022-06-06
20 min
Magenta Giraffes
4/24/22 - Who said life was fair?
Sumona discusses her week and how she feels like she is at a turning point in her life.
2022-05-30
18 min
Magenta Giraffes
4/18/22 - Don't watch The Conjuring if you're a scaredy-cat!
Sumona talks about her week and discusses how watching The Conjuring was not good for her mental health.
2022-05-23
25 min
Magenta Giraffes
4/10/22 - On the JLo
This episode is a slight departure from the regular topics. It's a special episode where Sumona discusses Jennifer Lopez and Ben Affleck's engagement, because she has to!
2022-05-16
1h 00
Magenta Giraffes
4/3/22 - Is the Masked Singer the best show on television???
Sumona discusses the aftermath of her mom's birthday and receiving a sign from her on The Masked Singer.
2022-05-09
26 min
Magenta Giraffes
3/27/22 - Did we just become bestfriends???
Sumona gives updates on her life and discusses her feelings about friendships.
2022-05-02
21 min
Magenta Giraffes
3/20/22 - Don't watch "Mixtape" if you are grieving!
Sumona discusses getting a new job and the emotions of the week of her mom’s birthday.
2022-04-25
23 min
Magenta Giraffes
3/13/22 - Mom's Birthday
Sumona discusses her turmoil as her mother's birthday approaches.
2022-04-18
23 min
Magenta Giraffes
3/6/22 - Shut up, Livvi!
Sumona discusses negative self-talk and how naming the inner voice helps takes away its power.
2022-04-11
24 min
Magenta Giraffes
2/27/22 - Frankie says relax, but can I???
Sumona discusses whether she can actually relax or not and how drained she feels with the state of the world.
2022-04-04
28 min
Keep Snackin' Podcast
Tastebase Pt. 2 with Alex Shebar!
Lauren and Sumona speak with Tastebase co-founder, Alex Shebar.
2022-04-04
50 min
Magenta Giraffes
2/20/22 - You get an Orange Car, and you get an orange car!
Sumona talks about the latest sign she received from the universe.
2022-03-28
21 min
Magenta Giraffes
2/13/22 - Good Vibes Only
Sumona discusses her week and also goes through Chopra.com's list of how to raise your vibration.
2022-03-21
32 min
Magenta Giraffes
2/5/22 - My Hypothetical Questions game
Sumona discusses the stress of going back to work in-office and how she asks herself hypothetical bargaining questions.
2022-03-14
31 min
Keep Snackin' Podcast
Tastebase!
Snacks from this episode all came from snack boxes that Lauren and Sumona received from Tastebase. Snacks in this episode: - Trash Nuts - Munchrooms - Tochi Singapore Salted Egg Yolk Popcorn - Coba Coffee Bar - Renewal Mill Upcycled Cookies - Moment drink (Tulsi Lemon) You can find out more about Tastebase here: https://www.tastebase.com/*this is not a paid promotional episode, but Lauren and Sumona did receive their tastebase snack boxes as free samples.
2022-03-07
1h 09
Magenta Giraffes
1/30/22 - My obsession with ACOTAR
Sumona discusses missing her mother a lot this week and new her new found obsession with the fantasy series, ACOTAR.
2022-03-07
31 min
Magenta Giraffes
1/23/22 - My HOT TAKE on Abraham Hicks and the Law of Attraction
Sumona talks about Abraham Hicks, the Law of Attraction and what helps when she is really missing her mom.
2022-02-28
29 min
Magenta Giraffes
1/16/22 - Reading is Fundamental
Sumona discusses how reading has helped her with her anxiety and "shockingly" makes her feel better than watching TV.
2022-02-21
20 min
Magenta Giraffes
1/9/22 - The day I found out my voice over coach was a sexual predator
Sumona discusses her birthday, a tarot card reading with Erin Smith and of course the day she found out her voice over coach was a sexual predator. If you are interesting in working with Erin, here is her website: https://www.vardotarot.com/
2022-02-14
37 min
Magenta Giraffes
1/2/22 - Don't watch "About Time" if you're grieving
Sumona talks about feeling emotional around the holidays. Here is a link to the oracle deck Sumona mentioned and uses regularly: https://www.threadsoffate.com/collections/all/products/presale-preview-threads-of-fate-oracle-black-rose-gold-edition
2022-02-07
30 min
Magenta Giraffes
12/26/21 - Maybe I don't want to unplug from The Matrix!
Sumona expresses her feelings about Omicron during the height of Omicron this past Christmas and she also discusses feeling stuck and wanting to make her parents proud.
2022-01-31
29 min
Magenta Giraffes
12/12/21 - Duvet covers are not easy
Sumona talks about her week, how putting on a Duvet cover is the hardest thing in the world and how she may not be as in love with NYC as she once thought. If you want to check out the burrito method for putting on a duvet cover, check out this youtube here: https://www.youtube.com/watch?v=DRPfudNNd8Y
2022-01-24
27 min
Magenta Giraffes
12/5/21 - My second Past Life Regression session!
Sumona talks about her second Past Life Regression session and the lessons she learned from it.
2022-01-17
38 min
Magenta Giraffes
11/28/21 - A little less Cozy in the world
Sumona discusses how blood is not always thicker than water, how sometimes the people who are left behind feel guilty and how they world feels a little less cozy without her mom in it.
2022-01-10
22 min
Magenta Giraffes
11/21/21 - Grief and Food
Sumona discusses her relationship with food and how it's been more difficult with grief in the mix.
2022-01-03
26 min
Keep Snackin' Podcast
Holiday Bakes!
Lauren and Sumona create some holiday pies for the last episode of season 2! Sumona's Original Raspberry Lemon Tart was adapted from: https://theviewfromgreatisland.com/cranberry-pie-recipe/Lauren adapted her recipe from: https://www.thepioneerwoman.com/food-cooking/recipes/a11761/another-pie/
2021-12-27
30 min
Magenta Giraffes
11/14/21 - I am grateful for...salad dressing
Sumona talks about sometimes having to dig deep for what she is grateful for and her first Past Life Regression Therapy session. Sumona also touched on the subject of suicide and while she is no expert (at all), here are some sites if you need help: https://suicidepreventionlifeline.org/https://afsp.org/https://save.org/find-help/international-resources/
2021-12-27
37 min
Magenta Giraffes
11/7/21 - Are you a New Soul or Old Soul?
Sumona discusses the idea of Old Souls vs New Souls and many other topics on this week's episode.
2021-12-20
31 min
Magenta Giraffes
10/31/21 - Robin Williams, can you hear me???
Sumona discusses her love of 90s movies, Robin Williams and maybe asking other people for signs who are not on her Team of Light.
2021-12-13
29 min
Magenta Giraffes
10/24/21 - 12 Dates of Christmas hits differently now
Sumona discusses acceptance, Scorpio Season, the holidays and how 12 Dates of Christmas hits differently now.
2021-12-06
26 min
Keep Snackin' Podcast
Our First Episode EVER! - Road Trip Snacks!
We decided to re-release this episode for our listeners who don't know how it all started. Let's take a second, or really an hour, to go on the journey of our first episode. Please enjoy the inception of Keep Snackin' Podcast. Lauren and Sumona talk about their favorite road trip snacks! Snacks in this episode: - Pretzel and regular cheddar cheese Combos - Sour Patch Kids, Big Kids - Smart Water- Sno-Caps aka Nonpareils - Monster Slim Jim - Ferrera Torrone - Andy Capp's Hot Fries
2021-12-06
1h 02
Magenta Giraffes
10/17/21 - Can I please use my Dead Mom Card???
Sumona discusses the frustrations of the week, TV shows that have been soothing and enlightening and her latest psychic moment.
2021-11-29
33 min
Magenta Giraffes
10/10/21 - 20th Episode + Heavy Guilt
Sumona discusses the 6 month marker since her mother passed away and the complicated feelings of guilt as it pertains to moving on with her life.
2021-11-22
30 min
Magenta Giraffes
10/3/21 - Trying to channel Kali the Destroyer over here
Sumona gives an update on dating apps, wanting to channel the goddess Kali and a visitation from her mom in her dreams.
2021-11-15
32 min
Magenta Giraffes
9/26/21 - Grief and "Dating"
Sumona discusses homeopathic flower remedies, her new sign from her mom and the idea of dating during grief.
2021-11-08
30 min
Magenta Giraffes
9/19/21 - My First Energy Session!
Sumona discusses the complexities of losing a parent and her first energy session with the AMAZING Caitlin Marino! If you would like to work with Caitlin, check out her website here: https://caitlinmarino.com/
2021-11-01
33 min
Magenta Giraffes
9/12/21 - Plants, Crystals and Past Lives, Oh My!
Sumona discussed the Akashic Records, Past Life Regression Therapy, Hypnosis, Plants, psychic moments and of course, signs.
2021-10-25
32 min
Magenta Giraffes
9/5/21 - If we have multiple lives, I don't want to come back!
Sumona discusses receiving the ultimate sign from her mother, a crystal update, Hurricane Ida and having multiple lives.
2021-10-18
31 min
Magenta Giraffes
8/29/21 - Politeness week is OVAH!
Sumona discusses cleansing and energizing crystals, miscommunications with her dad, channeling her mom and wanting to STOP being polite and START getting REAL.
2021-10-11
32 min
Magenta Giraffes
8/22/21 - A Dip in the Crystal Pond
Sumona discusses her new love of crystals and her physical symptoms of grief.
2021-10-04
29 min
Magenta Giraffes
8/15/21 - We only have 4000 weeks to live...if we are lucky!
Sumona discusses the book, "Who Moved My Cheese?" and the idea that we only have 4000 weeks to live.
2021-09-27
33 min
Magenta Giraffes
8/8/21 - How *NSYNC and Mozart saved my life
In her most embarrassing episode yet, Sumona takes a stroll down memory lane to when her Mom reigned supreme and *NSYNC stole her heart.
2021-09-20
35 min
Magenta Giraffes
8/1/21 - Sorry, brb, I need to go look at caves on Airbnb!
Sumona discusses feeling overwhelmed with life stuff on top of grief stuff and how she would like to go hide in a cave for 4 months.
2021-09-13
36 min
Magenta Giraffes
7/25/21 - Psychiatrists are the WORST patients
Sumona discusses the outpouring of love she has received from listeners, her health issues, frustrations and astrological snap shot from Heidi Rose Robbins.
2021-09-06
32 min
Magenta Giraffes
7/18/21 - Magenta is The Color of Communication between The Dead and The Living
Sumona discusses her anger, tips on what to do for a grieving friend and a tidbit she learned from the show "Surviving Death" on Netflix.
2021-08-30
28 min
Magenta Giraffes
7/11/21 - My First Session with a Medium!
Sumona discusses her first ever session with a medium.
2021-08-23
29 min
Magenta Giraffes
7/6/21 - Either leave me alone or make it about ME!
Sumona talks about her Weeping Wedding Stories and how maybe it's not the best idea to point out the grief of the grieving.
2021-08-16
29 min
Magenta Giraffes
6/27/21 - Surviving "Surviving Death" (Mediums Part 2)
Sumona discusses bad dreams and the third episode of Netflix's "Surviving Death".
2021-08-09
20 min
Magenta Giraffes
6/20/21 - Surviving "Surviving Death" (Mediums Part 1)
Sumona gives an update on her grief and gives a review of Episode 2 (Mediums Part 1) of the Netflix Show, "Surviving Death".
2021-08-02
31 min
Magenta Giraffes
6/13/21 - Mom needs to work on her time management
Sumona discusses competitive grief and what spirits do all day.
2021-07-26
25 min
Magenta Giraffes
6/6/21 - Does Mom even know what Magenta is?
Sumona discusses what Magenta Giraffes is.
2021-07-19
28 min
Magenta Giraffes
5/30/21 - Magenta Giraffes Intro Episode
Introductory episode where Sumona talks about where she is on her spiritual journey.
2021-07-11
19 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 11 (Bonus content)
Lauren and Sumona discuss their favorite Holiday baked goods. Snacks in this episode: - Bauducco Panettone - Linzer Cookie
2021-02-08
12 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 12 (Bonus content)
At home with Lauren and Sumona - random snacks. Snacks in this episode: - Cheddar Jack Cheez It- Trader Joe's Dried Fruit Just Mango Slices- Ferrero Rocher assorted 48 count
2021-02-08
12 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 10 (Bonus content)
At Home with Lauren and Sumona - Random Snacks Snacks in this episode: - Trader Joe's (Giotto's) Chocolate Almond Biscotti - Barnum's Animals Crackers
2021-02-01
10 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 9 (Bonus content)
Lauren and Sumona discuss some new teas. Teas in this episode: - Tazo Cucumber White Tea- Trader Joe's Mint Watermelon Flavored Black Tea- Trader Joe's Winter Wake Up Tea
2021-02-01
16 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 7 (Bonus content)
Lauren and Sumona discuss their favorite Fruit Roll-Ups. Snacks in this episode: - Starberry Battle Burst Fruit Roll-Up- Tropical Tracker Blast Fruit Roll-Up
2021-01-25
11 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 8 (Bonus content)
At Home with Lauren and Sumona - Random Snacks Snacks in this episode: - Alfredo's Truffle Potato Chips (Universal Yums Italy Snack Box)- Choco Boom (Universal Yums Italy Snack Box)- Tate's Bake Shop Chocolate Chip Cookies
2021-01-25
11 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 5 (Bonus content)
Sumona tries Lauren's "Messy hands" snacks. Snacks in this episode: - Skinny Pop White Cheddar Popcorn- Entenmann's Cinnamon Swirl Buns
2021-01-18
08 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 6 (Bonus content)
At Home with Lauren and Sumona - Random Snacks Snacks in this episode: - Lu Petit Ecolier European Milk Chocolate Biscuit Cookies- Sugarfina Champagne Bears
2021-01-18
13 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 3 (Bonus content)
Lauren tries Sumona's Pepperidge Farm audibles. Snacks in this episode: Pepperidge Farm Strawberry Verona Cookies Pepperidge Farm Caramel Macchiato Milano Cookies
2021-01-11
09 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 4 (Bonus content)
Lauren throws some audibles at Sumona for snacks that give you dirty hands. Snacks in this episode: - Skinny Pop White Cheddar Popcorn- Skittles - Flamin' Hot Funions - Entenmann's Cinnamon Swirl Bun
2021-01-11
17 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 1 (Bonus content)
Sumona gives her reaction to Lauren's audibles from episode 1. Snacks in this episode: - Torrone - Hot Fries
2021-01-04
06 min
Keep Snackin' Podcast
Audibles | Season 1, Episode 2 (Bonus content)
In the vein of Starbucks/Coffee and Tea Time, Sumona throw's Lauren an audible of some Pepperidge Farm Cookies. Snacks in this episode: - Strawberry Verona Cookie - Pumpkin Spice Milano Cookie
2021-01-04
07 min
Keep Snackin' Podcast
Christmas Snacks
Lauren and Sumona discuss Christmas snacks.Snacks in this episode: - Traditional Chex Mix with Honey Roasted Peanuts and Momofuku's Spicy Salt- Trader Joe's Sparkling Cranberry Ginger Beverage- Trader Joe's Mini Gingerbread Men Cookies - Cap'n Crunch's Christmas Crunch Cereal- Cap'n Crunch's Crunch Berries Cereal
2020-12-14
49 min
Keep Snackin' Podcast
Cereal
Lauren and Sumona discuss and try some cereals.Snacks in this episode: - Basic 4 Cereal - Reese's Puffs Cereal- Cinnamon Toast Crunch Churros Cereal
2020-11-30
49 min
Keep Snackin' Podcast
Licorice
Lauren and Sumona discuss different types of Licorice. Snacks in this episode: - English assorted licorice (King of Sweets)- Darrel Lea Strawberry Licorice - Dutch Licorice Gustav's Coins - Wiley Wallaby (honorable mention)- Good & Plenty- Red Vines - Twizzlers
2020-11-16
56 min
Keep Snackin' Podcast
Gluten-Free Snacks
Lauren and Sumona share some Gluten-free snack ideas.Snacks in this episode: - Harvest Snaps - Green Pea Snack Crips and Red Lentil Snack Crips: Wasabi Ranch and Tomato Basil flavor- Classic Lays Potato Chips - Coco Rolls Salted Carmel Flavor - Big Chewy Nerds
2020-11-02
56 min
Keep Snackin' Podcast
Doritos and Takis
Lauren and Sumona discuss their favorite Doritos and Takis and they seem to have a lot of trouble remembering the different Doritos names. Snacks in this episode: Takis: - Fuego - Nitro- Guacamole - Crunchy FajitaDoritos: - Salsa Verde- Dinamita Chile Limon - Flamin' Hot Limon
2020-10-19
1h 06
Keep Snackin' Podcast
Starbucks Snacks!
Lauren and Sumona discuss their favorite Starbucks Snacks!Snacks in this episode: - Nonfat Vanilla Latte - Pumpkin Spice Latte - Moon Cheese- Iced Lemon Loaf Cake- Old-Fashioned Glazed Doughnuts
2020-10-05
42 min