Shows
Purpose Over VanityEp 100. Everything that Grows is Destined to ChangeOn today’s episode of I love Mondays! with SunAh, SunAh is celebrating her 100th episode! You know we love celebrating all of the wins & this one is no different. SunAh reviews the “why” behind I love Mondays! and how it has changed over the past two years, including what to expect on the podcast in the episodes to come. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make t...
2022-08-0115 minPurpose Over VanityEp 99. Eliminate Your Options, Part 2There was one more tip for eliminating your options but this one needed it’s own episode of I love Mondays! with SunAh. So, this week SunAh is back with perhaps an unexpected tip for decreasing your distractions - focus on ONE goal at a time. SunAh breaks down why this works and the other outcomes it leads to in addition to progress on your goal. She also shares the ONE goals she’s focusing on this week and how she’s leveraging one of last week’s tips to do so.*****I love Mondays! with SunAh is your...
2022-07-2517 minPurpose Over VanityEp 98. Eliminate Your OptionsIf you feel like you’re losing focus, it’s time to eliminate your options. On this episode of I love Mondays! with SunAh, SunAh shares three tips for decreasing your distractions - eliminating the option of time, eliminating the options in your environment, and eliminating the choice of opting into your action steps. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week...
2022-07-1812 minPurpose Over VanityEp 97. When You Feel Like You’re BehindDo you ever feel like you’re behind in your goals? Perhaps you’ve missed some external deadlines or goal milestones or maybe you’re just not where you thought you’d be. On this episode of I love Mondays! with SunAh, SunAh talks about what feeling behind can lead to as well as shares some tips on what do to get back on track. Remember: the deadline is not the goal; the goal is accomplishing what you’ve set out to do.Other episodes mentioned:Ep 54. Procrastination: Time Management or Mood Management?*****I love Monda...
2022-07-1114 minPurpose Over VanityEp 96. Don’t Let Your Summer Fun Stop Your Summer GoalsThe summer brings more opportunities to let loose but now isn’t the time to lose sight of your goals. On this episode of I love Mondays! with SunAh, SunAh shares some tips for ensuring that your summer is filled with fun and progress on your goals.Next week we’re taking a break for some summer fun. Be sure to tune in July 11th for a new episode.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A co...
2022-06-2712 minPurpose Over VanityEp 95. Five Productivity Tips to Help You Work Smarter Not HarderYou know the saying, “work smarter not harder,” but when it comes to going for your goals are you being as productive as you could be? Productivity isn’t about doing more but rather making intentional choices towards a goal. On this episode of I love Mondays! with SunAh, SunAh shares a few of her favorite productivity tips that will help your goal-getting process be more efficient and enjoyable.Other episodes mentioned:Ep 93. Six Types of Rest for Your Summer BreakSubscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q
2022-06-2010 minPurpose Over VanityEp 94. Make Your Move. The Problem with OverthinkingOn this episode of I love Mondays! with SunAh, SunAh shares a few of the problems that occur when you overthink - paralysis, wasting resources, less enjoyment. She also details a decision-making strategy to help you move from paralysis to action. Other episodes mentioned:Ep 59. Overthinking? Try This Instead (for more on some of the reasons why we overthink)Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development...
2022-06-1315 minPurpose Over VanityEp 93. Six Types of Rest for Your Summer BreakOn this episode of I love Mondays! with SunAh, SunAh shares six different types of rest that she wants you to incorporate into your summer break. It’s not just about physical rest but also emotional, social, sensory, creative, and mental rest. Rest is central to your well being and to your ability to go for your goals. Grab your notebook and tune in as SunAh walks you through some questions to consider and practices to add so that you can work on your summer glow!Other episodes mentioned:Ep 55. Stop Sleeping on Your Goals*****
2022-06-0618 minPurpose Over VanityEp 92. Fake GoalsOf all the goals you set, are any of them fake goals? On this episode of I love Mondays! with SunAh, SunAh talks about the goals we often say we want to achieve but aren’t actively and consistently pursuing. She outlines the goals that have no concerted action, the ones with inconsistent action, and the ones with contradictory actions. Tune in to find out if you have any fake goals and what you can do to turn them around. *****Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal...
2022-05-2311 minPurpose Over VanityEp 91. Shooting Your ShotWhen it comes to shooting your shot, people often mistakenly think it’s all about confidence. On this episode of I love Mondays! with SunAh, SunAh breaks down what you actually need and don’t need to shoot your shot. And, yes, everyone who is going for their goals will have to shoot their shot eventually, so wherever you are in your goal getting process and whatever your goal, this episode is for you. *****Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan f...
2022-05-1616 minPurpose Over VanityEp 90. Mastering the Small WinsWe always hear about the big wins but the small wins are just as important - maybe even more so. On this episode of I love Mondays! with SunAh, SunAh details a couple of the small wins that are foundational to the goal-getting process as well as some goal-specific small wins. Other episodes referenced:Ep 12. The Weekly Planning MeetingEp 25. The Monthly Review******I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as...
2022-05-0908 minPurpose Over VanityEp 89. Hidden CostsEverything has a cost, and when it comes to going for your goals there are often hidden costs along the way. On this episode of I love Mondays! with SunAh, SunAh talks about some of the hidden costs to common goals and shares a strategy to use when you’re faced with them. It’s as simple as staying focused on your what, your why, and reframing the costs into “wants.”*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A contro...
2022-05-0211 minPurpose Over VanityEp 88. Being Present for Your GoalsWhen it comes to going for your goals, showing up isn’t enough. You must also be present. This is the difference between simply going through the motions and being intentional about your actions. On this episode of I love Mondays! with SunAh, SunAh explains why and how to bring your full presence into the present moment. She also encourages you to join her 14 Day Phone “Less” Challenge as a way to help cultivate more mindfulness. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host...
2022-04-2515 minPurpose Over VanityEp 87. You Don’t Need Work-Life BalanceWork-life balance is aspirational yet elusive. Does this mean you’re doomed to forever feel conflicted, guilty, or exhausted when it comes to showing up for the many areas of your life? Not at all. Instead of seeking work-life balance, it’s all about alignment. On this episode of I love Mondays! with SunAh, SunAh breaks down why and how alignment is important to creating harmony in across your work and non-work life. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a reco...
2022-04-1813 minPurpose Over VanityEp 86. Where’s Your Flock?If birds of a feather flock together, then what type of bird are you? On this episode of I love Mondays! with SunAh, SunAh asks if you’re flocking with folks who are headed in the same direction. Just like having an accountability partner is important for goal-getting so is being a part of a community that has similar goals. When your flock is making similar decisions, engaging in similar practices, and has similar values, it makes it easier for you all to stay committed to where you want to go. *****I love Mondays! with SunAh is your we...
2022-04-1112 minPurpose Over VanityEp 85. You Need More D(iscipline)People often identify their lack of consistency or lack of motivation for why they’re not achieving their goals. But, the root of the issue is a lack of discipline. On this episode of I love Mondays! with SunAh, SunAh delves into three reasons why you’re avoiding discipline - you dislike structure, you haven’t had to put this much effort into your previous achievements, and you perceive disciplined action to be rote and boring - and provides reframes to help you create more discipline.Other episodes referenced:Ep 76. Three Reasons Your Not Reaching Your GoalsE...
2022-04-0411 minPurpose Over VanityEp 84. Letting Go of Your GoalsSometimes despite our efforts or our intentions, our goals hit dead ends or are severely derailed. While persistence is key in going for your goals, there are also times when you must let your goals go and in order to do so, you must grieve. In this episode of I love Mondays! with SunAh, SunAh details the steps to take to grieve your goals.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you...
2022-03-2817 minPurpose Over VanityEp 83. Spring Clean Your GoalsSpring cleaning isn’t just about cleaning out the junk drawer or your closets, it’s also about taking a deep dive into your goals. What is getting in the way of your goal-getting? Are there some things that need to be thrown out? On this episode of I love Mondays! with SunAh, SunAh helps you spring clean some of the ideas and practices that are taking up space when it comes to going for your goals.Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an act...
2022-03-2111 minPurpose Over VanityEp 82. Empty the ClipYou have been working on an idea but hesitating on going public. It’s time to empty the clip. On this episode of I love Mondays! with SunAh, SunAh asks why you haven’t pulled the trigger. Sometimes we are hesitating because our ego is afraid to fail or afraid to fly, but our ideas weren’t meant to remain private. In order to fulfill their purpose, they must be made public. If you’ve been afraid to empty the clip, tune in to find out your next step. *****I love Mondays! with SunAh is your weekly check in...
2022-03-1412 minPurpose Over VanityEp 81. It’s Time for an UpgradeWhen it comes to tech and other equipment, upgrades are necessary to ensure everything is running effectively and efficiently. The same can be true for our own internal operating system - from time to time we will need an upgrade. On this episode of I love Mondays! With SunAh, SunAh shares some of the warning signs that indicate it’s time to make improvements to our mindset, perspective, practices, and/or responses and how to do so.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join yo...
2022-03-0714 minPurpose Over VanityEp 80. The Unrealistic Expectations that are Destroying Your Goal-GettingIf you’ve been feeling consistently frustrated or disappointed in your goal-getting progress, perhaps it is because you’re holding onto unrealistic expectations. On this episode of I love Mondays! with SunAh, SunAh breaks down three areas of goal-getting where we often have unrealistic expectations. It’s time to inspect what you expect so that you can continue going for your goals.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to mak...
2022-02-1409 minPurpose Over VanityEp 79. Work-Life Balance When Working from HomeWorking from home poses unique challenges to establishing healthy boundaries between work and non-work. The work can often bleed into the non-work if you don’t take proactive measures to your space and time. On this episode of I love Mondays! with SunAh, SunAh shares ways to create boundaries around when and where the work happens so that your home doesn’t become a full time office. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walk...
2022-02-0709 minPurpose Over VanityEp 78. Want vs WorkThis episode originally aired November 2020 but it's message is as true today as it was then.There’s what we “want” and what we’re willing to “work for.” It’s the distance between the two that causes a lot of the tension we experience on a daily basis. On this episode of I love Mondays! SunAh challenges you to be honest with yourself about the amount of work you’re putting in for the things you want and provides some ways to evaluate if you’re really working towards your wants like you think you are. Once you understand the...
2022-01-3106 minPurpose Over VanityEp 77. You Don’t Have to Like ItWhen it comes to going for your goals, you don’t have to like every part of the process. While popular sayings such as “do what you love and you’ll never have to work a day in your life” sound nice, they can be misleading. The reality is that you will have to work for your goals, including things you don’t enjoy. On this episode of I love Mondays! with SunAh, SunAh shares something she still hasn’t come to like even though it’s a daily action she must take to go for her goals. What is something you...
2022-01-2409 minPurpose Over VanityEp 76. Three Reasons Why You’re not Reaching Your GoalsOn this episode of I love Mondays! with SunAh, SunAh breaks down the three reasons why you’re not reaching your goals. While you may not be surprised that it comes down to a lack of consistency, accountability, and strategy, you might be shocked to find out what’s behind them. For a deep dive into creating an actionable plan for your goals - one that helps you create consistency, accountability, and a strategy that works - join SunAh on January 24th at 7pm CST for “Planning with Purpose,” a goal getting workshop. You’ll get 75 minutes of training p...
2022-01-1713 minPurpose Over VanityEp 75. Willpower Won’t WorkYou’re ready to tackle your new year goals but in the excitement of it all, you didn’t create an actionable strategy for long-term success. Instead, you’ve been relying on willpower to get you to your goals. On today’s episode of I love Mondays! with SunAh, SunAh breaks down why willpower won’t work and four elements of a winning strategy - plan, mindset, support, and accountability. For a deep dive into creating an actionable plan for your goals, join SunAh on January 24th at 7pm CST for a new year goal getting workshop. You’ll get 75 mi...
2022-01-1015 minPurpose Over VanityEp. 74 This is Where You’re Starting FromOn today’s episode of I love Mondays! with SunAh, SunAh reminds you where you are starting from - all of the skillsets, lessons, and knowledge that you bring with you into this new year as you go for your goals. Get your notebook ready! This episode asks you to write down last year’s accomplishments, lessons learned, and the tastes, interests, and patterns that you let go of. If you’re ready for the goal-getting portion of 2022, grab your ALL IN Goal-Getting Guide + Workbook to create an actionable plan for your goals, how to overcome challenges and distra...
2022-01-0308 minPurpose Over VanityEp 73. The Time Is NowHow often have you said something like this: once life slows down or once I meet this deadline, then I’ll take a break, go on the vacation, spend more time with loved ones, or pursue that passion project? On this episode of I love Mondays! with SunAh, SunAh encourages you to reassess how you allocate your time and your energy. It’s time to start doing what matters most instead of putting it off until later. *****Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purc...
2021-12-2704 minPurpose Over VanityEp 72. Where Are You Headed?Whether you think you know where you are going or you think you don’t, one way to find out where you are headed is to ask yourself this question: if you continued doing EXACTLY what you are doing, where would you end up? Is that where you want to go? On this episode of I love Mondays! with SunAh, SunAh asks you to consider where you are headed and if you are prepared to stay the course or if it’s time to change direction. *****Now that you know your desired destination, it’s time to make a...
2021-12-2007 minPurpose Over VanityEp 71. What is Your Priority?Priority is meant to be singular - the one concern that comes before all others - but we’ve made it to include a number of important tasks, values, or ideals. On this episode of I love Mondays! with SunAh, SunAh asks you to identify your priority. What is the one interest, desire, or concern that comes before all others? Knowing your priority helps guide the choices you make about your time, energy, and resources. This then leads to clarity, focus, and increased consistency. Now that you know your priority, it's time to align your actions. Grab the AL...
2021-12-1507 minPurpose Over VanityEp 70. When Do You Show Up?This week’s episode of I love Mondays! with SunAh asks you to honestly assess when you show up. Is it only when it’s easy and everything is going as planned? Or do you still show up even when it’s uncomfortable and inconvenient? It is in our consistent showing up the we build our character and our lives. While we may be able to justify or rationalize our inconsistency, we cannot escape the outcomes that not showing up over time produce. Are you showing up in the way that you want to be known and in the ways that w...
2021-12-0608 minPurpose Over VanityEp 69. TRUST in Your GoalsDo you trust in your goals? Do you trust that you will do what you say you will do when it comes to accomplishing your goals? On today’s episode of I love Mondays! with SunAh, SunAh breaks down why trust - of yourself - is so important in going for your goals. Goals and the action steps we outline are commitments to ourselves, and every time we keep or break those commitments, we build or undermine our self-trust. Having trouble achieving your goals? Trust may be one reason why.Have a goal that you want to pursue bu...
2021-11-2909 minPurpose Over VanityEp 68. Your Best Possible Future SelfGrab your notebooks! It’s time to write down the details of your best possible future self. On this episode of I love with Mondays! with SunAh, SunAh walks you through an exercise that will increase your positive mood and overall well being. Not only that but by detailing your best possible future self, you will being to orient yourself towards the actions, decisions, and attitudes that will help you actualize your dreams.I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Ty...
2021-11-2209 minPurpose Over VanityEp 67. Finish the Year Strong?As 2021 comes to a close, you may feel the urge to finish the year strong. Continuing to go for your goals is definitely key, however there may be other ways to experience the next six weeks that just finishing strong. On this episode of I love Mondays! with SunAh, SunAh shares how she is approaching 2022 and encourages you to consider how you, too, may want to redefine your approach to ending the year.Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for yo...
2021-11-1509 minPurpose Over VanityEp 66. Saying NO to Say YesIt’s NO-vember, a reminder to reclaim your time and energy by saying “No” to what is no longer aligned with who you are and where you want to go. Saying “No” to some opportunities, obligations, and commitments allows you to say “Yes” to what matters most. On this episode of I love Mondays! with SunAh, SunAh shares two types of “No’s” to consider and challenges you to start flexing your “No” muscle.One thing you shouldn’t say “No” to is working towards your goals. Need help figuring out an action plan and overcoming barriers to success? Grab the ALL IN Goal...
2021-11-0809 minPurpose Over VanityEp 65. Are you about to quit too soon?There may come a time where you are ready to quit working towards your goal, but are you about to quit too soon? On this week’s episode of I love Mondays! with SunAh, SunAh talks about why quitting starts too look tempting and how to determine if you should actually quit or if it’s time to recommit to your goals. I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make...
2021-11-0110 minPurpose Over VanityEp 64. What will you have to give up to go for your goals?When going for your goals, there may be some easily identifiable practices, habits, or beliefs that you may have to give up. But oftentimes you may not know what you’ll have to sacrifice until you’re working your way through your goals. On this episode of I love Mondays! with SunAh, SunAh shares something that she recently realized that she needed to give up in order to be all in for her goals, why it was so difficult, and what you can do to be prepared to fully commit to your goals. I love Mondays! with SunAh is y...
2021-10-2510 minPurpose Over VanityEp 63. Take the BreakWhen you’re used to being on the go, schedule filled, and super productive, taking a break may be very difficult. Here on I love Mondays! with SunAh, we believe in taking the break before the break takes you! And honestly, you should take a break just because. SunAh shares what a “break” means and how to actually take the break.I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the mo...
2021-10-1812 minPurpose Over VanityEp 62. The Biggest Challenge to Going for Your GoalsNo matter what goal you are pursuing or will pursue, the biggest barrier you will face is your mindset. On this week’s episode of I love Mondays! with SunAh, SunAh breaks down some common mindset challenges you will face at each stage of your goal getting and how to reframe them. I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever ha...
2021-10-1115 minPurpose Over VanityEp 61. Permission to PauseSometimes despite having the time, the resources, and the will to work on our goals, it just doesn’t happen in that moment. On today’s episode of I love Mondays! with SunAh, SunAh talks about why it’s important to give yourself permission to pause and refresh rather than trying to force yourself to produce. After all, going for your goals is about putting in empty hours but making sure how you use your time advances your goals. I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join y...
2021-10-0407 minPurpose Over VanityEp 60. Dominic Lawson (Full-Time Podcaster, Entrepreneur)Today is International Podcast Day (September 30) and in honor of the power of podcasting, I love Mondays! With SunAh welcomes its first guest, full-time podcast and entrepreneur, Dominic Lawson. The two talk the importance of creating a process, flexibility, and a few other strategies that were foundational to Dominic’s podcasting journey. In 2016, Dominic began The Startup Life Podcast giving his audience the edge it needs in building their businesses and climbing the corporate ladder. His guests are seasoned entrepreneurs who’ve created many of the businesses that are a part of your life. Dominic hosted over 300 episodes befo...
2021-09-3015 minPurpose Over VanityEp 59. Overthinking? Try this insteadIf you’ve ever found yourself constantly rehashing old situations or playing the “what if” game, then this episode is a must listen. On this episode of I love Mondays!, SunAh breaks down what overthinking is and why it’s not as helpful as you may think it is, although it does serve a purpose. Get ready to write down a mindset reframe that will help you interrupt overthinking and redirect to the truth of what’s on your mind. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your...
2021-09-2709 minPurpose Over VanityEp 58. The Power of ExpectationsOn this episode of I love Mondays!, SunAh talks about a commonly overlooked key to goal getting - expectations. We live up to and down to the expectations people have of us, so it’s important that we carefully cultivate who we allow to speak into our lives. If we don’t, then we may find ourselves living up to other people’s limitations. Sometimes well intentioned people put a cap on our goals because it’s not within their capacity, skillset, or interest. With that in mind, make sure to have people who hold high expectations of you and also hol...
2021-09-2009 minPurpose Over VanityEp 57. You've Got the Wrong IdeaOn this episode of I love Mondays!, SunAh shares three of the most common wrong ideas that hold people back from going for their goals. Our minds are so powerful that whatever you believe to be true, will become your reality. This means that if you are subscribing to wrong ideas about who you are or what you are capable of, your actions will follow. Of course, the good news is, once you have the right ideas, your actions will follow as well. SunAh offers mindset reframes to help you start to get the right idea. If one...
2021-09-1310 minPurpose Over VanityEp 56. It’s Not ProcrastinationToday’s episode of I love Mondays! With SunAh closes out a series on procrastination with this question: is it procrastination or are you living through unprecedented times? Yes, there may be moments when you are, in fact, procrastinating but maybe this isn’t one of them. Maybe you are simply doing your best as we continue to go through major social changes. SunAh offers a mindset reframe and a couple tips to how to approach this unprecedented season.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your...
2021-09-0708 minPurpose Over VanityEp 55. Stop Sleeping on Your GoalsProcrastination sometimes looks like hitting the snooze button. Maybe working on your goals isn’t the problem, but getting up on time is. On this episode of I love Mondays!, SunAh talks about how we use “rest” as a tool of procrastination. She offers a few strategies to help you to stop sleeping on your goals and start getting up and getting to the work. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways t...
2021-08-3013 minPurpose Over VanityEp 54. Procrastination: Time Management or Mood Management?We’re in a series on procrastination, and this week SunAh debunks a common misconception about the why of procrastination. On this episode of I love Mondays!, SunAh explains why procrastination isn’t about time management issue but rather mood management and how to better manage your emotions when it comes to avoiding the things you need to do. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your...
2021-08-2313 minPurpose Over VanityEp 53. At the Last Minute - You’ve Procrastinated, Now What?We’ve all been there - there’s something we have to do but we waited until the last minute to begin. In this episode of I love Mondays!, SunAh walks you through identifying why you’ve resisted completing the task until now. Identifying your resistance - whether it comes from past evidence or if it’s imagined - will help in moving forward. Then, SunAh shares a couple strategies for how to make the most of whatever time you have left to complete it. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes...
2021-08-1612 minPurpose Over VanityEp 52. It’s our anniversary!Today marks one year of I love Mondays! With SunAh, your favorite goal-getting and personal development podcast. On this episode, SunAh shares the story of how I love Mondays! started and shares tips for how to keep it simple when you’re getting started. Want to help celebrate this milestone? Share your favorite episode with a friend! Need a one-on-one goal getting strategy session? Sign up today at https://calendly.com/ilmwithsunahI love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Ty...
2021-08-0912 minPurpose Over VanityEp 51. Planning or Over-Planning?Proper planning will get you to your goals but that doesn’t mean that over-planning will get you there faster. On this episode of I love Mondays!, SunAh breaks down where over-planning stems from and why it isn’t a goal-getting strategy. Although over-planning may seem like it helps you prepare for any possible situation, it’s actually the unplanned for experiences that are crucial to your goal-getting. Tune in to learn more!I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A cont...
2021-08-0212 minPurpose Over VanityEp 50. Where are you working from?On this episode of I love Mondays!, SunAh isn’t asking about your physical work location but your emotional and mental state of mind as you go for your goals. Are you working from peace or from desperation? SunAh describes the perils of working from desperation before detailing three mindset shifts that will help you start (or continue) working from peace. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the mo...
2021-07-2614 minPurpose Over VanityEp 49. Self care is also...Self care is more than bubble baths, alone time, or even setting boundaries. On this episode of I love Mondays!, SunAh offers a reframe of what self care can be. Going for your goals can also be an important contribution to how you show up and take care of yourself. Tune in to find out how this reframe can bring more enjoyment into your daily routine.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you...
2021-07-1909 minPurpose Over VanityEp 48. Celebrate Your Wins!It’s time to celebrate your wins! While you may not have accomplished your big goal YET, you most certainly have made progress and that is worth celebrating. On this episode of I love Mondays!, SunAh breaks down WHAT counts as a “win” in going for your goals, HOW you can celebrate, and WHY it’s so important to acknowledge your hard work. She ends the episode with a challenge to celebrate not only your wins but the wins of those around you.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal...
2021-07-1212 minPurpose Over VanityEp 47. What season are you in?Ever find yourself frustrated with where you are in your goals? Maybe it’s because your expectations and approach are out of alignment with what season your goals are in. On this episode of I love Mondays, SunAh guides you through examining which season you are in your goals so that you can take the best approach for where you are.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the mo...
2021-07-0512 minPurpose Over VanityEp 46. Where does the time go?If you’ve ever found yourself asking this question, especially when evaluating your progress towards your goals, this is the episode for you. SunAh provides tips for figuring out where your time is going and ways to leverage the time you do have to work towards your goals. Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST. Register on eventbrite: https://www.eventbrite.com/e/158494357891I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development ti...
2021-06-2814 minPurpose Over VanityEp 45. Who Do You Think You Are?On this episode of I love Mondays!, SunAh breaks down how who you think you are can make or break your goals. This isn’t about if you think you can be successful or not, but rather if you think you are the type of person who engages in the specific actions that are part of your goals. Tune in to find out exactly how your identity is linked to your goal’s success. Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST. Register on e...
2021-06-2112 minPurpose Over VanityEp 44. There’s No Success without FailureWe’re midway through the year and many folks may be feeling like they’ve already failed when it comes to reaching their goal. On this episode of I love Mondays!, SunAh discusses why failure is necessary for success and how to not let a failure derail you as you go for your goals. Tune in to find out how to turn your failure into a launching pad for success.Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST. Register on eventbrite: https://www.even...
2021-06-1409 minPurpose Over VanityEp 43. Where's the Progress? Goal Plateaus and SlumpsIt happens to all of us. You’re working towards a goal and then you hit a plateau or fall into a slump. On this episode of I love Mondays!, SunAh shares how to evaluate where you are on your goals and what to do if your progress is stalled. As always, she shares one mindset reframe and an array of practical tips. Hint: While the plateau might not be a bad thing, the slump may require some new strategies. Whatever you do, don’t give up on those goals yet!I love Mondays! with SunAh is your week...
2021-06-0714 minPurpose Over VanityEp 42. You Need HelpOne thing is for certain, regardless of what your goal is or where you are in the process of pursuing it, you need help! Asking for and receiving help sometimes gets a bad wrap. On this episode of I love Mondays!, SunAh breaks down why it’s so hard to ask for help and offers some much needed reframes. The episode ends with some practical ways to start asking for help, especially for those who may be out of practice.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Jo...
2021-06-0119 minPurpose Over VanityEp 41. Fear as FuelWe’ve all felt fear at some point when pursing our goals. On this episode of I love Mondays! SunAh shares why fear makes her excited. Rather than let your fears stop you from moving forward, SunAh talks about how to use fear as fuel to get you to your goals. Need some affirmations to remind you of your worth? Check out DominiqueMonae.com for affirmation apparel - tees, hats, and my favorite: coffee cups!I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, Su...
2021-05-2412 minPurpose Over VanityEp 40. The Second Step to SuccessIf showing up is the first step, what happens next? I can think of a few high priority action items, but something that’s pretty high on the list is “doing the work.” On this episode of I love Mondays!, SunAh details HOW to ensure that when you show up, you are actually doing the work that will get you closer to accomplishing your goals. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways t...
2021-05-1710 minPurpose Over VanityEp 39. Pursuing Big Goals? Prepare for this.Pursuing big goals doesn’t just change us - our time, our energy, and our resources - it also impacts those around us. On this episode of I love Mondays!, SunAh shares some tips for not only what we can do to prepare those around us when we are going for our big goals but also what we should do if someone we’re close to is pursuing their big goal. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control frea...
2021-05-1009 minPurpose Over VanityEp 38. When motivation won’t workOn this episode of I love Mondays!, SunAh shares the truth about going for your goals - there are no shortcuts, there’s only work and discipline. You know the saying: “You won’t always be motivated so you must learn to be disciplined.” Easier said than done, right? Similar to creating consistency, in order to become disciplined you have to have a plan. SunAh shares a few strategies for creating discipline to help you achieve your goals. If you haven’t grabbed the Consistency workbook yet, what are you waiting for? Link to download:http://eepurl.com/hnG_rP...
2021-05-0312 minPurpose Over VanityEp 37. The Problem with Never LosingWinning is great but equally important is not avoiding losing. On this episode of I love Mondays!, SunAh examines some of the problems with never losing. While losing may not feel good in the short term, the lessons we learn from taking a loss sometimes create the necessary foundation for winning long term. It’s time to reframe losing, tune in to find out how.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through wa...
2021-04-2611 minPurpose Over VanityEp 36. The Problem with Moving in SilenceMoving in silence might help combat the need for other people’s validation, however the pros of this approach to going for your goals may not outweigh the cons. On this episode of I love Mondays!, SunAh breaks down some of the problems with moving in silence. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes ev...
2021-04-1914 minPurpose Over VanityEp 35. The Problem with ProcrastinationYou probably know that procrastination isn’t the best approach to reaching your goals. However, did you know there are other ways that procrastination sabotages? In this episode of I love Mondays!, SunAh discusses four ways that we cheat ourselves when we procrastinate. Of course, it wouldn’t be I love Mondays!, if SunAh didn’t share some practical tips. The episode ends with questions to consider as you examine when and why you procrastinate. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recove...
2021-04-1210 minPurpose Over VanityEp 34. The Problem with PerfectionismWhat’s wrong with being a perfectionist? In this episode of I love Mondays!, SunAh breaks down the negative aspects of perfectionism including negative mental and physical outcomes and how it impacts our progress towards our goals. The episode ends with SunAh offering some practical tips on how to let go of perfectionism.If you haven’t grabbed the Consistency workbook yet, what are you waiting for? Link to download:http://eepurl.com/hnG_rPI love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host...
2021-04-0512 minPurpose Over VanityEp 33. Quarterly Check InWhere does the time go? It’s already the end of quarter one of the new year, which means it’s time for a quarterly check in. On this episode of I love Mondays!, SunAh walks you through some steps to assess your quarterly progress and plan for the next quarter. If you identify being consistent as one challenge you faced this quarter, grab the How to Create Consistency to Achieve Your Goals guide + workbook for FREE.Click this link for the Consistency workbook:http://eepurl.com/hnG_rPI love Mondays! with SunAh is your...
2021-03-2911 minPurpose Over VanityEp 32. How are you feeling?On today’s episode of I love Mondays!, SunAh asks you to consider two very important questions: how are you feeling? And What are you thinking about? Our emotional state influences not only what we think about but also how we think about it. In light of this past year, last week, and what the future may hold, SunAh asks you to take time today to check in with yourself and see the ways that how you’re feeling may be shaping how you think about things and the responses you have. I love Mondays! with SunAh is your...
2021-03-2208 minPurpose Over VanityEp 31. Throw Out These Goal Setting MisbeliefsThere’s nothing like a nice spring refresh and today SunAh talks about ways to spring clean your mindset so you can go for your goals. On this episode of I love Mondays!, SunAh identifies the harmful beliefs that we must let go of at three different phases of our goal-getting - when we’re setting goals, when we’re going for our goals, and once we’ve attained our goals. Tune in and see if you’ve been holding on to any of these unhelpful ideas. If so, now is the perfect time to spring clean. I love Monda...
2021-03-1515 minPurpose Over VanityEp 30. Break Up With Busy, Part 2What does breaking up with busy look like in practice? One way is by rethinking what we will accomplish in a day and how. SunAh shares why she’s been fully focused on doing one thing at a time instead of multitasking or over-filling her weekly schedule. Tune in to learn how this approach might change your approach to your To Do list.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to ma...
2021-03-0812 minPurpose Over VanityEp 29. The most important goals you haven’t setCareer, education, home ownership. These are the goals that seem to get all the attention. But, there are other things you’re likely working towards, too. Things like healing, vulnerability, rethinking your relationship to money, food, success. Yet we often don’t talk about these as #goals. On this episode of I love Mondays! SunAh talks about why it’s important to frame these intentional lifestyle transformations as goals and how you can leverage goal-getting strategies to help you pursue them. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips...
2021-03-0111 minPurpose Over VanityEp 28. Break Up with BusyBreaking up is hard to do but it’s time we let our attachment to “busy” go. On this week’s episode of I love Mondays! SunAh outlines two steps to breaking up with busy - identifying what matters most so we can align our time and energy towards that AND accepting that rest isn’t a reward, it’s a non-negotiable. Society tells us that our self-worth is tied to our productivity, but it simply isn’t true. Tune in to learn more about how to end the toxic relationship with busy.I love Mondays! with SunAh is your weekly...
2021-02-2214 minPurpose Over VanityEp 27. The Birthday EpisodeToday's episode of I love Mondays! is a special one as it is SunAh's birthday! She reflects on her past year, particularly some of the lessons she's learned, and what she's looking forward to from her "new year." Want to help SunAh celebrate her birthday? Share I love Mondays! with a friend or grab something from her Etsy shop. Etsy shop link: https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A...
2021-02-1510 minPurpose Over VanityEp 26. But I Don’t Want to… Consistency for the Things You DreadCreating consistency for the goals and action items you WANT to do is hard enough but what about consistency for the things you dread? On this week’s episode of I love Mondays! With SunAh, SunAh shares strategies for getting the things done that you don’t want to do. Tune in to hear what SunAh dreads doing. Perhaps you too have something that you can’t delegate to someone else, you can’t avoid, and that would benefit from a new strategy for getting it done. I love Mondays! with SunAh is your weekly dose of positivity, planning...
2021-02-0813 minPurpose Over VanityEp 25. The Monthly ReviewOn this episode of I love Mondays! SunAh shares how to conduct a monthly review that will set yourself up for success in the new month. The end of the month or beginning of a new month is the ideal time to reflect on how much progress you made towards your goals in the previous month and what changes you may need to make moving forward. As SunAh walks you through the monthly review questions, consider if you want to recommit to a goal or perhaps redirect to a modified goal or timeline or use a new method to achieve...
2021-02-0111 minPurpose Over VanityEp 24. Consistency is Key, but How Do I Do It?You probably know that consistency is important for achieving your goals. But, some things are easier said than done. In this very special episode of I love Mondays! SunAh shares one way to create consistency - through accountability. Need more? Join SunAh on Monday, February 1st for a workshop on How to Create Consistency & Achieve Your Goals. Early bird tickets are $10. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249
2021-01-2513 minPurpose Over VanityEp 23. Comfort Kills - Internal Barriers to Goal-GettingHave you ever found yourself falling short of your goal? On this episode of I love Mondays! SunAh discusses some of the common internal barriers that keep us from achieving our goals. Whether it’s a self-defeating attitude, a question of if we “deserve” to achieve our goal, or the fear of the unknown, rest assured that you are not the only one who has or will experience these challenges to goal-getting. Tune in for strategies to overcome these barriers and go for your goals.Have a goal that you want to pursue? It's time to go ALL IN! Gr...
2021-01-1815 minPurpose Over VanityEp 22. Fix Your Focus - The Whys, Why Nots, and What Ifs of Goal-GettingOn today’s episode of I love Mondays! SunAh asks you to consider where your focus is. Is it on the things that will get you closer to your goals? SunAh encourages you to dig deeper on the “why” of your goal, develop a plan to address the challenges or “why nots” that might have stopped you from achieving your goals in the past, and let go of the “what ifs.” Tune in to find out how you can fix your focus and go for your goals!Have a goal that you want to pursue? It's time to go ALL IN! Gra...
2021-01-1112 minPurpose Over VanityEp 21. A New Year Resolution that WorksDid you set any new year resolutions this year? While many of us will set a resolution, most of us will not end the year having achieved it. Research finds that only 8% of people feel like they achieve their New Year goals. One way to increase the likelihood of achieving your goals is by setting intentions. SunAh breaks down the importance of setting intentions and provides some examples of intentions that will aid in achieving common New Year resolutions. Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned...
2021-01-0412 minPurpose Over VanityEp 20. Are you ALL IN?SunAh asks where are you “all in?” SunAh shares some of her personal and professional commitments and the reality of if she’s “all in” or not and what that means moving forward. Along the way, she talks about ways to be “all in,” how to be realistic about our level of commitment, and what do when we have those moments of recognition that we’re not as “all in” as we thought we were. Now is the time to take an inventory of the commitments and goals that are most important to us and evaluate if we are “all in.” If we’re not all...
2020-12-2812 minPurpose Over VanityEp 19. Are you a priority?This is often one of the busiest times of the year and a time where we may feel the extra stress and strain of the season. On this episode of I love Mondays! SunAh asks are you making yourself a priority? Even among our obligations, commitments, and responsibilities, we still must be a priority otherwise we run the risk of losing ourselves. SunAh discusses four important areas that we must prioritize ourselves - rest, self care, enjoyment, and going for your goals.Want to learn how to have enduring success and accomplish more in your personal & professional life...
2020-12-2110 minPurpose Over VanityEp 18. I'm not supposed to be hereHave you ever felt like you weren’t supposed to be at the table? Maybe you felt a bit of self-doubt or insecurity or that at any moment everyone would find out that you were a fraud? It’s called imposter syndrome and research estimates that about 70 percent of people feel this way at some point. On today’s episode of I love Mondays! SunAh breaks down some of the reasons why we feel like imposters and what we can do when those false feelings arise.----Want to learn how to have enduring success and accomplish more i...
2020-12-1413 minPurpose Over VanityEp 17. Make your next move, your best moveToday on I love Mondays!, we’re talking career moves. It’s time to make proactive moves instead of reactive moves. One way to approach proactive career moves is by identifying your job non-negotiables. SunAh reviews some potential non-negotiables that you may want to consider as you’re evaluating your current job and thinking about what’s next. I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and what...
2020-12-0710 minPurpose Over VanityEp 16. Unreasonable GoalsAs you’re reviewing this year’s goals and setting goals for the new year, SunAh breaks down three types of goals - unrealistic, realistic, and unreasonable. Tune in to hear which ones are plans for failure and which ones make room for magic!I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!
2020-11-3013 minPurpose Over VanityEp 15. Compared to who?On Episode 15 of I love Mondays! SunAh breaks down some of the ways we compare ourselves to others and the dangers in doing so. When we engage in social media comparison, upward comparison, or downward comparison, we risk losing a right view of ourselves and where we are in our goal-getting. SunAh shares three tips for cultivating a more grounded view of who and where we are in relation to our goals. I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak...
2020-11-2308 minPurpose Over VanityEp 14. Update Your ResumeWe’re nearing the end of the year and there’s no better time to update your resume. On Episode 14 of I love Mondays! SunAh reminds you to take stock of all the ways you’ve made progress this year not only in your professional life but also in your personal life, including your goals. This also includes making note of your "failures." If you're not failing, then you're probably not getting closer to success. Set aside some time this week to update your resume and reflect on all the progress you’ve made this year. I love Mondays...
2020-11-1610 minPurpose Over VanityEp 13. Want vs WorkThere’s what we “want” and what we’re willing to “work for.” It’s the distance between the two that causes a lot of the tension we experience on a daily basis. On Episode 13 of I love Mondays! SunAh challenges you to be honest with yourself about the amount of work you’re putting in for the things you want and provides some ways to evaluate if you’re really working towards your wants like you think you are. Once you understand the level of work you've been doing, then it may be time to re-evaluate your "wants" and revamp your "work...
2020-11-0906 minPurpose Over VanityEp 12. BONUS Episode! The Weekly Planning MeetingIn this bonus episode of I love Mondays! SunAh shares her strategy for her weekly planning meeting. This weekly meeting is her guide ensuring that her time and energy are aligned as she works in her purpose and passion. SunAh shares four elements to consider when planning for the week ahead - time, goals, energy, and values. I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and...
2020-11-0613 minPurpose Over VanityEp 11. It's ok to quitMost of us probably grew up learning that you honor your commitments, but what happens when those commitments are actually hindrances? Even when we know it’s time to quit, there are often challenges to quitting that keep us stuck where we are. In this episode of I love Mondays! SunAh identifies some of the major internal stumbling blocks to quitting and challenges you to reframe what quitting means in order to commit to what’s most important.I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a re...
2020-11-0211 minPurpose Over VanityEp 10. Whose Goals?On Episode 10, SunAh asks whose goals are you pursuing? Are they the goals you have for yourself or are they expectations that others have placed upon you? Sometimes we can work towards goals for so long that we’re not sure if the goals are still what we actually want. SunAh encourages you to ask yourself: what are my goals for my career? and then go pursue those goals. Your Mondays will feel less Monday-ish if you do.New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!’
2020-10-2611 minPurpose Over VanityEp 9. Grab Your SHOVELWe all have BIG goals, but sometimes those goals start to feel too big causing us to become paralyzed in inaction. In Episode 9 of I love Mondays!, SunAh reminds you that we move mountains one rock at a time. So grab your S.H.O.V.E.L. and let’s get to work! SunAh breaks down her six-step method for making your BIG goals manageable. If you’ve been avoiding your big goal, let this episode be the supportive shove you need to get started.New episodes every Monday morning and subscribe to the visual podcast on YouT...
2020-10-1909 minPurpose Over VanityEp 8. How do you want to get paid?How do you want to get paid? This may seem like a straightforward answer: MONEY! But on this episode of I love Mondays! SunAh presents five other ways, in addition to money, that you may actually need to get paid. Tune and see where your compensation is coming up short! Once you’ve identified how you want to get paid and in what areas you’re not getting what you need, you can get clear on what you need to ask for at your current job or look for in your next. I love Mondays! with SunAh is your...
2020-10-1210 minPurpose Over VanityEp 7. Energy-based PlanningIt’s time to match your time and your energy with your schedule. Episode 7 of I love Mondays! with SunAh guides you through her concept of energy-based planning and shows you how you can make sure your schedule is working for you. This episode brings together some of the past episodes’ topics to help your Monday feel less Monday-ish. I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week...
2020-10-0508 minPurpose Over VanityEp 6. Maximizing Time and Concentrating EnergyIs it the task at hand or how you’re scheduling your time that has your Monday feeling extra Monday-ish? On this episode of I love Mondays!, SunAh talks about how we can leverage Parkinson’s Law to help us maximize time and concentrate energy. Let’s make the most of what we have!New episodes every Monday morning. For the visual podcast, subscribe to my YouTube channel: "SunAh Marie." Never miss Mondays!
2020-09-2808 minPurpose Over VanityEp 5. Accept It like You Chose ItEpisode 5 of I love Mondays! with SunAh challenges you to reframe how you’re thinking about your Mondays from wishing we were anywhere but here to embracing where we are. What would it mean to accept this moment as if you chose it? What opportunities can be found in your circumstances?I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!
2020-09-2103 minPurpose Over VanityEp 4. What's Your Workday Routine?On Episode 4 of I love Mondays!, SunAh shares a bit of her weekday routine, including how she has so much Monday energy. While routines help us streamline our day to day, sometimes we let our routines dictate where we’re going instead of us dictating our routine. SunAh encourages you to assess if the cues, habits, mental shortcuts, and patterns of your day are helping or hindering. Then, determine where you can make changes.New episodes every Monday morning. Never miss Mondays!
2020-09-1407 minPurpose Over VanityEp 3. Remember Your WhyEpisode 3 of I love Mondays! with SunAh encourages you to remember your why - why this job? What purpose? Sometimes our Monday-ish feelings are because we’ve lost focus on the reason we are at our jobs in the first place. Remember your why and make it your Monday mantra. New episodes every Monday morning. Never miss Mondays!
2020-09-0706 minPurpose Over VanityEp 2. Find Your 15Mondays often feel Monday-ish because it’s a reminder that you aren’t working in your passion or your purpose. On Episode 2 of I love Mondays! with SunAh, SunAh challenges you to find your 15 - 15 minutes a day to do the thing you know you should be doing. Small efforts over time will get you closer to your dreams.New episodes every Monday morning. Never miss Mondays!
2020-08-3106 minPurpose Over VanityEp 1. Why I love Mondays and you should too!On Episode 1 of I love Mondays! with SunAh, your host breaks down why Mondays can be so Monday-ish and a way to reframe the start of your week. New episodes every Monday morning! Never miss Mondays!
2020-08-2402 min