Shows
Love the Skin You’re In | Sweat and YogaShould YOU do the 75 Hard Challenge | Why yes or Why not?Hey friend
Welcome to sweat and yoga’s love the skin you're in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie.
Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way.
This week's question is... What do you think...2021-11-0725 min
Love the Skin You’re In | Sweat and YogaHow to exercise with knee pain | Best practices to avoid knee pain | Fitness BeginnerHey friend
Welcome to sweat and yoga’s love the skin you're in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie.
Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way.
This week's question is... What are the best e...2021-10-3123 min
Love the Skin You’re In | Sweat and YogaCan you workout on your period? | Why does your motivation fluctuate throughout the month?Hey friend
Welcome to sweat and yoga’s love the skin you're in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie.
Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way.
This week's question is can I work out on...2021-10-2417 min
Love the Skin You’re In | Sweat and YogaHow to stay motivated and have self discipline | Motivation tips + tricks for gettin your workout inHey friend
Welcome to sweat and yoga’s love the skin you're in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie.
Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way.
This weeks question is one I get a lott...2021-10-1723 min
Love the Skin You’re In | Sweat and YogaWhere should you start if you’re a total fitness beginner | 3 things I wish I did earlierHey friend
Welcome to sweat and yoga’s love the skin youre in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hopp earring and leggings as pants enthusias. Aka your realistic health and fitness bestie.
Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain healtha dn fitness manifest we’ve grown up to believe is the way.
We’re sorta doing a compilation of question...2021-10-1021 min
Love the Skin You’re In | Sweat and YogaHow to tone thighs + lose thigh fat and love the skin you’re inHey friend
Welcome to sweat and yoga’s love the skin you're in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - lover of sweat and all the feels, sitcom junkie, hoop earring enthusiasm and your realistic health and fitness bestie.
Basically I’m here to help you become your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way.
Today’s question is “what are the most effective exercises to tone the thighs?”
One of the most commonl...2021-10-0325 min
Love the Skin You’re In | Sweat and YogaRedefining what healthy mean | fit does not equal healthy - we need to re-learn thisHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
No question today but I’ve had this conversation a lottttttt...2021-05-3031 min
Love the Skin You’re In | Sweat and YogaWhy you quit your healthy lifestyle every 2 weeks | break up with workout burnoutHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
The question was “ how did you stay motivated even on hard days...2021-05-2314 min
Love the Skin You’re In | Sweat and YogaWhy fit “experts” say heavy compound lifts are the only way to train + why weird training is betterHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
Today’s question is “ why do so many of the “fitness” exper...2021-05-1618 min
Love the Skin You’re In | Sweat and YogaHow to structure the workout week | 3 questions to ask yourself to find outHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
Today’s question is “ Is it best to separate workouts like leg day...2021-05-0211 min
Love the Skin You’re In | Sweat and YogaHow to break up with the number on the scale and appreciate your body insteadHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
Today’s question is “ I obsess about the scale - I check my w...2021-04-2528 min
Love the Skin You’re In | Sweat and YogaWhy you should start with the Autoimmune Paleo Diet | Part 2 of the Intermittent Fasting PodHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
My apologies for the pod being a little late today - it’s b...2021-04-1816 min
Love the Skin You’re In | Sweat and YogaOur story w the Rona | Why I am skeptical about the new 💉 | CensorshipHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about our experience w the rona...2021-04-1129 min
Love the Skin You’re In | Sweat and YogaWhy Intermittent Fasting is Not for you girl | What to do instead in Pt 2Hey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about intermittent fasting - I know the...2021-04-0422 min
Love the Skin You’re In | Sweat and YogaLet’s talk about how to get through lock down mentally and physicallyHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about how to survive lockdown...2021-03-2827 min
Love the Skin You’re In | Sweat and YogaLet’s talk ... Is birth control affecting your muscle gain / weight loss?Hey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about weather or not the pill i...2021-03-2137 min
Love the Skin You’re In | Sweat and YogaLet’s talk about How to Get Back on Track with Your Diet and ExerciseHey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about how to “get back on trac...2021-03-1423 min
Love the Skin You’re In | Sweat and YogaIs Measuring Calories In vs Calories Out a Good Way to Lose Weight?Hey friend 🙋🏻♀️
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.
Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about weather calories in vs calories out is the...2021-03-0728 min
Love the Skin You’re In | Sweat and YogaIs diet or exercise more important if you want to start a healthy lifestyle?Hey friend
Welcome back to sweat and yoga’s love the skin you’re in podcast
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. It’s time we all learned to love the skin we’re in and learned to listen to our bodies.
In today’s episode we talk about diet vs exercise
Hulk vs Thor {yes I’ve been watching the Big Bang Theory Wayyyyyy too much hahaha}
If you want to...2021-02-2817 min
Love the Skin You’re In | Sweat and YogaLet’s Talk Cheat Meals | 8 Ways to Stay Consistent to Maintain Weight lossHey friends
Welcome back
Happy Sunday
Today I want to answer the question from one of my email subscribers of “How to continue to keep the weight off after you reach your goal but incorporate cheat meals”
I start by showing some gratitude {cause we could all use it atm #amirite }
I rant about the term “cheat meal” a little {cause it’s a little programmy no? Plus we gotta watch what we feed our minds as well as our bellies}
Then at 9:20 I give you 8 tips and tricks to keep you on the path you want to be on.
Hope you e...2021-02-2123 min
Love the Skin You’re In | Sweat and YogaLet’s talk health and fitness programming | weight loss and abs vs mental health 💪Hey friend!
Like Batman I’m Back - not that you noticed - I was inconsistent at best lol - but I shall be back every Sunday from here on out
I asked the people on my insta if they were setting health and fitness goals this year and woahhh the entertainment and media industry programming shone through big time so I thought I should definitely address that somewhere - and what better place than right here - so we are starting a new seasons of the podcast and we are calling it the love the skin you’re in pod...2021-02-1414 min
Love the Skin You’re In | Sweat and YogaSweat & Yoga | Love the Skin You’re in⤳ Sweat for a workout
🧘🏻♀️Yoga to feel somethin new
✎ Love a good story
💁🏻♀️So PUMPED hoops are back
🥑 FREE #glowup { 7 day step by step workout plan} http://sweatandyoga.com/glowupweek
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2021-02-1400 min
Love the Skin You’re In | Sweat and YogaMagnesium lowdown | Benefits | Deficiency | Supplements | Why I chose to take it for Clear SkinWelcome back my healing friend 🙋🏼♀️
In today’s episode I talk all things magnesium!
What it is/ why it’s important to you and what some of the symptoms of magnesium deficiency can be.
I also talk about how to increase magnesium in your diet, how to absorb it better and then I throw out some of my own theories on what I think an easy and free way to increase absorption is { hint it has a lot to do w this playlist : https://www.youtube.com/watch?v=uv_hvI8mBjc&list=PLbLnFR-fGplwjjC4QOYipm1816SZNrxQ0 } 💆🏼♀️ @22:30
Additionally I get into why I decided to choose work...2019-08-2730 min
Love the Skin You’re In | Sweat and YogaMedical Medium Scam or The Real Deal 🤔If you have been following along you know that I have spent some time clearing my skin and one of the things I did is drink celery juice for 30 days straight. { You can watch that here: https://youtu.be/tN1svk0ehdc }
I didn’t just dive into the whole celery juice thing willy nilly I did take the time to read Medical Medium’s book { click here to check it out: https://amzn.to/2Z9dpwr } and decide for myself weather or not this was something I needed to try out.
I decided it was - but not for the...2019-08-2030 min
Love the Skin You’re In | Sweat and YogaGI Health | Clear Skin Diaries | Acne and the GutIf you have followed along for a while you know that I am workin on clearing up my skin.
You can check out the full series so far here 👉: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS
But today I am going to tell you what my plans for clearing my skin are for the month of August 🙌.
I am taking something called GX Assist.
This is Doterra’s natural detox formula. It helps to create an unfriendly environment for pathogens in your GI tract.
I go over it’s components, what the research says and tell you how I...2019-08-1216 minLove the Skin You’re In | Sweat and YogaAging gracefully + Childhood ProgrammingYou know when you think you’ve really gotten past all that childhood bull and then something hits you like a ton of bricks?
Yea...
That happened to me today - as I go through the #clearskindiaries on my Yt { http://sweatandyoga.com/tv } I am delving deeper into healing from the inside out and one stigma I neeeeed to break is that as we grow older we get uglier ...
I remember being a 20 year old and hating how I looked - now I’m a 30 year old ok w how I look and I’m tryin to get better about...2019-05-1213 minLove the Skin You’re In | Sweat and YogaStart doing this now | Theming your year | My Self DiscoveryI started reading the book the creative entrepreneur - which is sort of like a scrapbook for when you need to reset your entrepreneurial journey { or at least that’s what I’m telling myself 🙋🏼♀️}
I needed a little juice cause the celery juice videos are taking sooooo long to edit - sooo much footage
So I thought I would rearrange my business thoughts and this book had been on my shelf for a while ...
So I dove on in..
This book requires a lot of journaling and then going through and seeing the woven theme for my year
Click listen to figure...2019-05-1117 minLove the Skin You’re In | Sweat and YogaFinding Core Values in 2019 | Feeling into Your Core ValuesThe changes that Sweat & Yoga has been going through lately got me in my feelins like Drake!
So I have had an interesting year and as I seem to find out recently that was actually a duhhhh from an astrological perspective but more on that latel yo!
What this year has brought out is all the feelings and I’ve spent the end of 2018 journaling and getting into everythinggggg - it’s been pretty world shifting and I’ve figured out why I do certain things and as a result I’ve revised the Sweat & Yoga Core Values to reflect more of...2018-12-2132 minLove the Skin You’re In | Sweat and YogaFinding my Why and what made the biggest differenceI have lately been into the #journaling world and life and honestly it’s made the biggest difference - listen to find out why! - if you’re looking for something more put together and an update on me taking back my mornings check out the Sweat & yoga YouTube channel http://sweatandyoga.com/tv and if you decide to journal and find your why share w me : http://instagram.com/suncanasay until next time 💕💕
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2018-08-1611 minLove the Skin You’re In | Sweat and YogaDeclaring my Superpower & other Fire Starter SessionsSo you’re feeling stuck with your exercise routine and end up in a lul.... what’s a person to do? - I say find your super power - your strength - what lights you up . Listen to this episode which tells you the pitfalls of my #takingbackmymornings - how I failed and what I’m doing now to flip that switch. As always if you are looking for more curated and edited content check out YouTube {cause here I’m just rambling} http://sweatandyoga.com/tv and connect w me on the gram to tell me what your strengths are to ✌...2018-07-2511 minLove the Skin You’re In | Sweat and YogaWeekly Fitness RoutineThe number one thing that predicts weather or not most people {yours truly included} get their workouts in this week! Can you guess what it is? Just a quick episode - I was doing this exercise success principle right now and I thought I needed to share with you! Cause ya know today could be day 1 not just one day for your consistent exercise journey yo ✌️! In the episode I mention my BRAND spankin new Udemy course - yoga to boost confidence for women - you can check that out to get the coupon code hurrr : https://www.udemy.com/yoga...2018-07-0313 minLove the Skin You’re In | Sweat and YogaFitness StorytellerIn this episode I talk about all the clarity I’ve gained lately to be a visual fitness inspire-er and storyteller plus badass movement ninja ✌️. I also discuss my plans for http://sweatandyoga.com for the rest of the year - how I plan to be consistent - how I’ve been overwhelmed and what kind of content you can expect to see! I’m so excited for the new chapter and I cannot wait to share it all with you! I’ll catch ya next time my sweaty Friend - #MovementNinja out ✌️- ps if you’re looking for more put together...2018-06-2508 minLove the Skin You’re In | Sweat and YogaPersonal Q & A | who inspires me?Yo sweaty Friend
So yesterday on the gram I asked you to ask me some personal Qs I could A and so here we are w a lil get to know me thang!
The questions cover anywhere from who inspires me fo is my name real...
Click the play button and catch up w what o gots to say about this Sweaty Yogi yo!
If you like me here I’m mos def cooler on YouTube so go check that out : http://sweatandyoga.com/tv yo
#movementninja out ✌️
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2018-05-2319 minLove the Skin You’re In | Sweat and YogaDat new new - Intro / Why Sweat & Yoga 🧘🏼♀️I’ve been gone for a min but now I’m home. I had this cray cray epiphany during a meditation - like I legit finally feel like I have found my purpose - so I’m here to share it with you! If you have any personal questions for tomorrow’s episode you’d like me to answer head over to http://instagram.com/suncanasay and shoot me a dm! Ima try and podcast consistently for a few tens of weeks yo! So keep coming back to check out dat new new! Until next time #movementninja out ✌️
---
Support this podcast...2018-05-2210 minLove the Skin You’re In | Sweat and YogaBuilding Resilience 💪So often we wonder how we can get over failures and be more confident - I honestly feel the answer is resilience so it’s something that I have been looking into the last few weeks and #geekinout about 🤓✌️- this whole next month is cray X-ray w the #Exercise Habit challenge happenin over on the #sweatandyoga YouTube channel - if you’re interested in joining head over to http://sweatandyoga.com/tv and check out the latest playlist - all the vids are there and ready we are already on day 5! Woot woot ! But once the challenge is over i have some...2018-01-0505 minLove the Skin You’re In | Sweat and YogaRed light therapy - yay or bayLight therapy is something I’ve recently started discovering! I have found I love red light and would like to try out the other colour therapies as well! Find out more here - oh and ps - don’t forget that you can win a kale sweatshirt just by subscribing to the YouTube channel! Just click here - http://sweatandyoga.com/kaleyeacontest - until next time sweaty Friend 💕💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-12-1606 minLove the Skin You’re In | Sweat and YogaTop 3 Holiday diet tips #🥑People often tell me they get easily de-railed during the holidays! Well these are my top 3 {plus a bonus} tips I use to make sure I don’t over eat - especially junky food I don’t even appreciate! Make sure to click here to win your kale sweatshirt! Http://sweatandyoga.com/kaleyeacontest - until next time #sweatyfriend 💕💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-12-1404 minLove the Skin You’re In | Sweat and YogaAbout my vitamin b12 💊Vitamin b12 deficiency is a huge epidemic- or so I’m told. Recently I’ve caught myself exhibiting lots of those signs so I figured I’d look into why I can do about it! Find out what I’m doing here! Ps! Don’t forget you can win a kale sweatshirt just for subscribing to the sweat & yoga youtube channel? Just click here : http//sweatandyoga.com/kaleyeasweatshirt ! - until next time #sweatyfriend 💕💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-12-1308 minLove the Skin You’re In | Sweat and YogaYoga adjustments = good 🧘♀️✌️So many students of mine express that they feel they’ve done something wrong when they are getting adjusted - no way Jose! It doesn’t mean you’re doing it “wrong” - remember there are no illegal movements! Find out exactly why you should be excited when a teacher adjusts you! Click just here and listen ! Until next time #sweatyfriend 💕💦 ps! Don’t forget you can win the sweat & yoga Kale Yea sweatshirt just for subscribing to the YouTube channel - just click here http://sweatandyoga.com/kaleyeacontest
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-12-1309 minLove the Skin You’re In | Sweat and YogaTake feels breaths = myth 🌬Whenever we face anxiety we are told to take deep breaths buttttt there’s a twist to that - find out what it is here —- and don’t forget you can win a kale sweatshirt just by subscribing to the YouTube channel http://sweatandyoga.com/kaleyeacontest — I’ll catch ya next time sweaty Friend 💕💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-12-1104 minLove the Skin You’re In | Sweat and YogaHow to wake up early 🌅✌️I wake up at 5:30 am daily cause I like - I know sounds crazy right? But you can start to inch toward that morning routine too - you just gotta start small - start by implementing some of those super easy tips and tricks - cause #morningvibesarebetter ✌️! Don’t forget you can head over to http://sweatandyoga.com/kaleyeacontest to win a kale sweatshirt just by subscribing to the YouTube channel 🙌. Until next time sweaty Friend 💕💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-12-0808 minLove the Skin You’re In | Sweat and YogaHimalayan salt lamps & #healthI get asked this question all the time because I do have a Himalayan salt lamp appear in my #sweatandyoga YouTube videos quite often - what are he benefits of the lamp and why ya need to get one - Well I lay it out hurrr for ya girl 💁🏼! Don’t forget to check out http://sweatandyoga.com/kaleyeacontest to subscribe to the YouTube channel and be entered into a giveaway for our kale yea sweatshirt - until next time #sweatyfriend 💕💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-12-0709 minLove the Skin You’re In | Sweat and YogaIs my poop normal 💩Poop is a topic that’s under discussed because it’s so faux pa - it’s smelly it’s slimy it’s gross but we need to discuss it because it can be a barrier and a teller of what’s happening in the body ! Quick listen here 💕 and Ill catch ya next time #sweatyfriend - don’t forget to head to the sweat and yoga youtube channel and click on the link in the latest video description to win a kale sweatshirt 🙌 http://sweatandyoga.com/tv and then catch up w me on Instagram http://instagram.com/suncanasay 💕💦
---
Support this podcast...2017-12-0607 minLove the Skin You’re In | Sweat and YogaCounting macros vs intuitive 🥗Happy VITMAS day 4! VITMAS = vlog for Christmas! Today’s topic macros vs ie- In life and health & fitness this is legit the question I get asked most often! Should I intuitively eat or should I count my macros - the unpopular answer in my personal opinion is a very frustrating #itdepends 💁♀️. There is never a one size fits all - one of my favorite youtubers Sarah’s Day lovers to say “listen to your body “ and while I agree w that once you’re more in tune w and know your body - but I’d like to edit that to “know your body so...2017-12-0510 minLove the Skin You’re In | Sweat and YogaWhy yoga teacher training 🧘♀️I often get asked “you lift and run so much why did you do your yoga teacher training before a certification like personal training “ listen here to find out my answers ✌️. Also make sure you head over to the #sweatandyoga YouTube channel http://sweatandyoga.com/tv for a chance to win our kale sweatshirt ✌️- until next time sweaty Friend you can find me here http://instagram.com/suncanasay 💕💦--- Support this podcast: https://anchor.fm/sweatandyoga/support2017-12-0307 minLove the Skin You’re In | Sweat and Yoga3 things to help you detox 💊🥥🌱Sometimes our liver needs a little love to keep the process that keeps our life functioning well and here are 3 plus 1 bonus not commonly talked about detox strategies. 🥥🥥 Remember I’ll be here every day until Christmas for 24 days of podcasting 🎙. I’ll also be over on the #sweatandyoga YouTube channel - http://sweatandyoga.com/tv make sure you head over there for a chance to win a fun sweatshirt - until next time sweaty Friend 💕💦--- Support this podcast: https://anchor.fm/sweatandyoga/support2017-12-0209 minLove the Skin You’re In | Sweat and YogaHow to growth mindset- gym ediCarol Dweck brought into light this whole concept of growth mindset but how can we apply it to the gym 💪 and how we keep the gym {and really life } engaging! Listen up to hear how to use the 5 mindset growth questions here! Then head on over to http://sweatandyoga.com/tv to read more about the contest later this week where you will be able to win our Kale sweatshirt and catch me here for the next 23 days and over on the YouTube channel for vlogmas 👯♀️👯♀️until next time sweaty Friend 💕💦--- Support this podcast: https://anchor.fm/sweatandyoga/support2017-12-0109 minLove the Skin You’re In | Sweat and YogaLife and healthy changes 💪Super quickly popped on to talk about what happens to our Brains when we create habits 🙌 listen here! Then come join me in my life for vlogmas over on http://sweatandyoga.com/tv and insta http://instagram.com/suncanasay until next time sweaty Friend 💕💦--- Support this podcast: https://anchor.fm/sweatandyoga/support2017-12-0105 minLove the Skin You’re In | Sweat and YogaGut and the brain 🧠 💪O m ggggggg - I just listen to David asprey’s #bulletproofradio we do often talk about the gut brain connection but wow something they said just struck me so hard! Gut brain connection reversed - head injuries affecting the gut bahhh mind body soul connection on a whole other leve! Check it my Rambles here and then head over to the YouTube channel 👉 http://sweatandyoga.com/tv & insta http://instagram.com/suncanasay until next time sweaty Friend 💕💦 ps!! Are you excited about vlogmas / VITMAS ? You should be 💁🏼
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-11-2909 minLove the Skin You’re In | Sweat and YogaWhy you need to know muscles💪I often get asked “why do you teach so much about muscles” by my students or “why don’t your teach more about fascial lines” when more advanced yoga teachers come to my class - but I’m a firm believer in starting small! Oh ps! There’s also a fun announcement at the end of the episode! Pps! Make sure you check out the YouTube channel cause #imcooleronline lol - http://sweatandyoga.com/tv until next time sweaty friends 💕💦 http://instagram.com/suncanasay
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-11-2408 minLove the Skin You’re In | Sweat and YogaGet #fit tricking your brain 🧠Our brains are one of the most powerful tools we have to help on our health and fitness journey! Make sure you are utilizing it- listen up to hear a not so talked about secret of the brain and how you can use it in your health and fitness transformation - we renew our bodies every 7 years - you can change your brain to like working out ✌️ until next time #sweatyfriend 💕💦 ps!! For less rambly more put together content head over to the YouTube channel http://sweatandyoga.com/tv and insta http://instagram.com/suncanasay
---
Support this podcast: https://podcasters...2017-11-2208 minLove the Skin You’re In | Sweat and YogaHow to stay motivated to gym 💪I’m calling bull on anyone that thinks they need to just do the same workout from here on out cause their body responds well! There’s tons of ways to scale your workouts and that’s the key to keeping yourself motivated day after day . Until I figured this out I was mad jealous of anyone who seemed to be able to always stay motivated no matter the circumstances! Listen up to hear their secret and now mine - until next time sweaty Friend 💕💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-11-1609 minLove the Skin You’re In | Sweat and YogaBurn more calories today 💪This is a super dee duper quickie - today we are talking about something Brandon Burchard calls transitions - in life we make tons of them daily! he recommends taking a few deep breaths and setting an intention - guess what yours truly recommends 💁🏼
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-11-1504 minLove the Skin You’re In | Sweat and Yoga3 Simple ways to get in shapeLemme just clarify! Simple and easy are 2 different things. A life threatening experience w a spider this am prompted me to get this out there {lol not for real it was just huge}. Anyway - I need you to understand that health and fitness needs to start small and that you need to figure out the details of things. So many people know the overarching “get health” or “eat better” or “exercise more” but how do you start and where - and better yet how do you make it last past the 30 day cleanse or whatever - check it out here yo ✌️
...2017-11-1004 minLove the Skin You’re In | Sweat and YogaTop 5 ways to get abs yo 🤜My top 5 ways to see some of them abi definition ✌️. Also a way to burn a 1000 extra calories - cause yo girl had got ya! Some pretty dang unique advice on getting abs including to train in isolation - just hear me out girl💪 For more polished thangs check out my YouTube channel http://sweatandyoga.com/tv . Ps this week I’ll be doing an extra episode to see how I feel about it so stay tune - I keep feeling like I need to ramble more cause anchor now allows me to but that’s all I’ve gats ta says yo- l...2017-11-0810 minLove the Skin You’re In | Sweat and YogaSpot reducing your stomach 👏Fo yearsss science said we couldn’t spot reduce our waist - turns out they were wrong lolz - I love when we get new data in on the human body cause #nerd - find out what I think about spot reducing ✌️
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-11-0108 minLove the Skin You’re In | Sweat and YogaI missed the gym for 5 days 😱“I got out of my groove” or “ I fell off the wagon” are things I hear often from my students and clients - here is what I do when I can’t make it to the gym girl ✌️- cause nobody is always perfect 👌
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-10-2512 minLove the Skin You’re In | Sweat and YogaLife on a scale #weightloss ✌️As women we often start to equate our worth w the number attached to the scale - I watched a woman sheepishly look at me while I stepped on the scale today and I had to give you my 3 pennies cause #🇨🇦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-10-1808 minLove the Skin You’re In | Sweat and YogaHow to create a gym habit 🤷🏼♀️So often times we feel like we need to #doallthehealthythings all at once - but that actually facilitated burn out and we end up further from our goals 🤷🏼♀️- find out how I started making healthy habits💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-10-1209 minLove the Skin You’re In | Sweat and YogaMotivation for the Gym yo ✌️In a study done At some point in time {I don’t remember #yolo only care about the important things} 👌 - they found that people that had small wins and were closer to their goal #didthethings quicker ✌️
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-10-0308 minLove the Skin You’re In | Sweat and YogaMotivate Yourself to Gym 💪✌️Sometimes our feelings leave us unmotivated 🙈- Mel Robbins came up w the 5 second rule - a way to prioritize action - to honour our ideas (like gym-ing ) by acting on them right away 💕💦
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-09-2506 minLove the Skin You’re In | Sweat and YogaVlogging is like gym - ing 💪🎬While doing all the #cardio today it hit me (insert dramatic music here) . I recently started vlogging - and the fear is real yo 🙈it's just like when I hit the gym for the first time 💪🎬
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-09-1913 minLove the Skin You’re In | Sweat and YogaWhy Sweaty Yogi Car Rambles💦🎙💪P1 of why Sweaty yogi car Rambles - who knew it cut u off after5 Nat this girl • P2 - why I'm podcasting and doing sweaty yogi car Rambles 🙌 • P3 of Why Sweaty Yogi Car Rambles- finally done rambling to 🤷♀️
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support2017-09-1614 min