Sunday Runday The Podcast - Podcast Details

Shows

Sunday Runday The Podcast15: From Road to Trail; A Runners journeyThis week David joins us to discuss his journey from running road races including marathons to tackling ultra trail running. He shares his insights and stories from his incredible running journey. 2025-07-2730 min

Sunday Runday The Podcast14: Seven Marathons on Seven Continents; A Runners JourneyThis week I am very lucky to have my first guest on the show. I was lucky to meet Andi when me and Clara ran the Iceland Volcano Marathon. He joins me on the show to share an insight not only into his running journey but also the running journey of his wife Edi. 2025-07-2022 min

Sunday Runday The Podcast13: Down memory lane; A Runners JourneyTune in this week as I talk about Run Melbourne half marathon and also a little bit about the Saucony London 10k event which I was lucky to run back in 2014 2025-07-1322 min

Sunday Runday The Podcast12: A Force of Nature; A Runners JourneyIn this episode I discuss my recent marathon in Iceland where I ran the Iceland Volcano Marathon. 2025-07-0622 min

Any Given Runday#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & MoreIn this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.Eoin shares his journe...2025-06-231h 19

Sunday Runday The Podcast11: How We View The World; A Runners JourneyOn this week’s episode I discuss how we can incorporate running and travelling together. Something I really want to continue to do. 2025-06-2221 min

Any Given Runday#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & MoreThis week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of runningIn this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, and the impact of sport on his life and mental health. He also opens up about managing...2025-06-161h 14

Sunday Runday The Podcast10: Conquer the Voices of Doubt; A Runners JourneyTune in this week as I discuss how we can be motivated to continue to go out for our run even when the world is telling us we shouldn’t. 2025-06-1523 min

Sunday Runday The Podcast9: In Every Step: The Inspirational Running Journey of Simon Young; A Runners JourneyTune in as I discuss the running journey of Simon Young. Who is an absolute inspiration and top bloke. 2025-06-0823 min

Sunday Runday The Podcast8: Exploring the Marathon's Legacy; A Runners JourneyTune in as I share some of the history of the Marathon and also discuss the reasons why I believe everyone should try and run a marathon at least once! 2025-06-0122 min

Sunday Runday The Podcast7: Against the Clock: Inspiration from My First Sub-3 Hour Marathon Attempt; A Runners JourneyListen in as I talk about my latest Marathon in Noosa where I was attempting to run a sub 3 hour marathon for the first time. 2025-05-2521 min

Sunday Runday The Podcast6: Step by Step: How My Friend Josh Found His Strength on the Running Path; A Runners JourneyTune in this week as I discuss a little bit of the running journey of my close friend Josh. 2025-05-1826 min

Sunday Runday The Podcast5: Pushing Boundaries; A Runners JourneyListen in as I discuss the elusive PB and share some stories from my running journey. 2025-05-1122 min

Sunday Runday The Podcast4: Life in Every Mile: Stories of Perseverance with Stewart; A Runners JourneyJoin me on this weeks episode as I share some stories of the running journey of my friend Stewart! 2025-05-0424 min

Sunday Runday The Podcast3: Together on the Course: A Spectator's View of My Incredible Wife's Boston Marathon Journey; A Runners JourneyListen in to this weeks episode where I discuss mine and Clara’s experience at Boston Marathon as a spectator and a runner. 2025-04-2725 min

Sunday Runday The Podcast2: Run with Heart: Clara's Journey of Perseverance and Passion; A Runners JourneyTune into Episode 2 to learn more about my Wife Clara’s running journey! 2025-04-2025 min

Sunday Runday The Podcast1: Unlocking the Runner’s Journey: The Inspiring Stories Behind Sunday RundayWelcome to the first ever episode of Sunday Runday The Podcast. Talking all things running and sharing everyone’s running journey and stories. 2025-04-1329 min

Any Given Runday#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation GuideUltimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday. Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best. 2024-10-231h 04

Any Given Runday#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much moreWith the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode!For those who are new to Hyrox, or maybe doing their first event in Dublin this November, Tom breaks down the event and provides excellent tips to help you get your best time.For our regular listeners to the Any Given Runday Podcast, Tom...2024-06-031h 16

Im sorry about last nightSunday Runday!!Wings- I love you 2023-12-1033 min

Any Given Runday#181 - Dublin Marathon 2023 Preview with Kevin EnglishAfter being our most downloaded guest ever a few short weeks ago, we welcome Kevin English (@kevin_english29) back to the Any Given Runday Podcast to discuss all the tips you need for the Dublin Marathon this Sunday. This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off a...2023-10-2550 min

Any Given Runday#165 - Everything you need to know about: 16 Weeks to Dublin MarathonSomehow it's already 16 weeks to the Dublin Marathon so on this week's episode, Eric and Seán break down their tips for a training plan for the marathon, highlighting where they felt they went right in the past and the mistakes they made so you don't have to. After the 5 minute intro to the podcast, the lads discuss:- Breaking down your first week of training for the marathon at different levels- Why Eric thinks you should NOT run on a Monday- Heart Rate Training vs Distance each week 2023-07-1058 min

Running Is Life PodcastHow Jeremy Peyton Prepped & Executed his First 50k - Episode 173Jeremy Peyton has a goal of running around Mont Blanc in the Alps in 9 days in 2024. He's well on his way as we discuss his latest adventure in tackling the Art Loeb trail! Here's how he prepared & ran this epic trail! Resources - Run The Alps - https://runthealps.com/ Sunday Runday Funday Facebook Group - https://www.facebook.com/groups/587578996742708 Garmin inReach Mini 2 - https://www.garmin.com/en-US/p/765374 Goal Zero Battery Packs - Flip 36 - https://www.goalzero.com/collections/power-banks/products/flip-36-power-bank ...2023-06-081h 07

Any Given RundayFinal Episode of the Year?In today's episode of the podcast, Eric and Seán talk about Rachael's incredible accomplishment over the weekend!We hope that all of our schedules line up so we can talk with Rachael about her fantastic half-Iron Man race on Sunday. But if not, the lads reflect on what a year it has been, the Spotify Wrapped stats and planning their goals for 2023This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health S...2022-12-0536 min

Any Given RundayTop 10 Dublin Marathon Tips on Race WeekOn this week's bonus episode of the Any Given Runday Podcast, Seán and Eric go through a 2019 blog post on Seán's Top 10 Tips for the Dublin Marathon to see what they would agree with and what they would change now that they are more experienced with marathon running. Best of luck to everyone who is running the Dublin Marathon this Sunday! This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit thei...2022-10-2739 min

Well Far DailyFinding the balance with Katie PiperTo listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: S01E06Coming up is a snippet from a podcast that I recorded with writer, activist, television presenter and model Katie Piper. In the show Piper explains how she juggles running with demands of hectic family life.Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools...2022-06-2201 min

Well Far DailyHow to run for joyTo listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyToday on Well Far Daily, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. We’re going to revisit the moment in my marathon training when I discovered that listening to my body and my internal data was more beneficial to my running than clock watching.Clip from: S01E08Full length podcast episodes are found on...2022-05-1903 min

Well Far DailyHow to fuel your runs for successTo listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: S01E07Now there’s no single diet that suits every runner – everyone has different needs. But If you’ve got a big running goal in sight this year then you’ll need to think about what you’re putting in your body so you can get the most out of it. Today on Well Far Daily we hear a clip from a show I recorded with award-winning registered nutritionist, health writ...2022-05-1702 min

Well Far DailyOlympic mindset: pushing when the going gets tough with Dina Asher-SmithTo listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyMorning all, today we’re talking fatigue here on Well Far Daily. Keep listening for a clip on how the fastest woman in British history picks up the pace with the tiredness sets in. Yup, we’re revisiting the podcast I recorded with Dina Asher Smith for a second time this week because who doesn’t need more Dina in their life? Clip from: S01E02Full length podcast episode...2022-05-1603 min

Well Far DailyRun chat with Laura 'Biceps' HogginsTo listen to the full episode, please visit:Well Far on Spotify Well Far on Apple Around this time of year it’s easy to throw yourself into running in a bid to burn off the brie and celebrations eaten in abundance at Christmas. But if you want to run to lose weight, then you need to get strong. Today we PT and Instagram star Laura Hoggins (you'll probably know her as @laurabiceps) about her running journey that began with weight loss but actually, really can't be defined by the scales. Cl...2022-05-1503 min

Well Far DailyBuilding strong foundationsTo listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsWhen it comes to running there’s a big misconception and that’s to be a good runner you just need to run more. On today’s Well Far Daily with me Amy Lane I chat to coach and former international athlete Luke Worthington about the exercises that build strong foundations for say, marathon running. You’ll notice that Luke mentions training in a gym as this episode was recorded before lockdown. But don’t worry. The...2022-05-1403 min

Well Far DailyThe olympic mindset: go hard or go home with Dina Asher SmithTo listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyGood morning gang and welcome back to Well Far daily with me Amy Lane. Coming up is none other than Dina Asher-Smith, who, as an athlete and a sprinter is one of the best. Not just in Great Britain, but in the world. And I think we could all do with a dose of her enthusiasm and mindset right now. If you’ve been struggling to find the motivation to hit the streets, despite it be...2022-05-1202 min

Well Far DailyBreathing tips: the benefits of running with a friend.To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyIt’s time to take a breath before the chaos of another week begins. Coming up is advice from run coach Emma Kirk O’dunubi on the merits of having a good chat while out on run. So if you are running with one other person from another household, or with the people you live with, or your support bubble, while socially distanced, then here’s why striking up a conversation can help your cardio.Clip from: SE1EP1 2022-05-1102 min

Well Far DailyRecovery: tips on foam rollingTo listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: SE1E05If you’re guilty of skipping rest days because you find it impossible to sit still then you could be in danger of doing yourself out of run gains. In today’s Well Far Daily Performance Coach, Well-being Expert, Author of @thefeelgoodplan and celebrity trainer Dalton Wong shares how slowing down really can help you speed up.Full length podcast episodes are found on "Well Far: The...2022-05-0902 min

Well Far DailyThe protein mythTo listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: S01EP7Today on Well Far Daily we’re sinking our teeth into the myths surrounding protein. You’re about to hear from award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. In this clip from a show on fuelling your fitness, Anita explains why it’s easy to over consume protein and the marketing messages to be wary of.Full length podcast episodes are fo...2022-05-0804 min

Well Far DailyWhy speed training and pacing is key to hitting your PBTo listen to the full episode, please visit:Well Far on SpotifyWell Far on AppleClip from: S01E06Today’s tip is for those chasing longer distances. One mistake that people often make when training for a half marathon or marathon is to simply just run more often, and for longer. It might surprise you but to get the most enjoyment out of hitting these momentous distances you actually need to have short, fast runs in your week. Over to Omar Mansour & Rory Knight of Track Life LD...2022-05-0703 min

Well Far DailyThe protein mythTo listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: SE1EP7Today on Well Far Daily we’re sinking our teeth into the myths surrounding protein. You’re about to hear from award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. In this clip from a show on fuelling your fitness, Anita explains why it’s easy to over consume protein and the marketing messages to be wary of.Full length podcast episodes are fo...2022-05-0404 min

Well Far DailyRun chat with Katie Piper: juggling it allTo listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: S01E06Coming up is a snippet from an interview with writer, activist, television presenter and model Katie Piper. Back in 2009 Katie bravely went on TV to document her experience as the victim of an acid attack that left her needing pioneering surgery to restore her face and vision. Today, she’s a mum of two young girls, and juggles motherhood with work with regular runs. She’s an advocate for...2022-05-0302 min

Well Far DailyPutting your best foot(ware) forwardTo listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyWelcome to Monday's session of Well Far Daily, your dose of running guidance and tips with me, Amy Lane. As it's the start of the week we thought we'd pull a clip from an interview with Emma Kirk O’dunubi, a footwear specialist, sports scientist and running coach. During the show that aired in season one, I asked Emma if shelling out on new running shoes really is a necessary expense for those beginning a ne...2022-05-0204 min

Any Given Runday#51 - Dara O'Brien: The Great Virtual Race across Tennessee, Circumpolar Race Across the World & 120km Barrow Valley Way ChallengeIn this week's episode of the Any Given Runday Podcast, Eric & Seán talk to Dara O'Brien about his scenic valley runs, struggling to run 200m to taking on virtual challenges and an upcoming 120km ultra run challenge in June that will guarantee him a distinct new record. [6:00] Eric introduces Dara to the podcast and how it all came about[8:20] How and why Dara got into running only 2 years ago, his initial struggles and the unique scenery that he has for his runs[12:45] The love/hate relationship with running[16:20} Why the S...2021-03-0845 min

Well Far: The Running PodcastWell Far Season 4 Coming Soon!Whether you are just starting out, or here to PB, Well Far is the weekly running podcast to help you to go the distance. I’m your host Amy Lane - author, runner, and health editor - and the show is powered by inspiring runners alongside world leading fitness experts. If you have your sights set on crushing a running goal then subscribe to the pod to get off to a strong start. And if you want someone to train with, well, you’ve got me. I recently took a break from pounding the pavements to have my first baby...2021-01-2401 min

Any Given Runday#19 - Odhran Murphy and #MarathonInTheEstateVery special episode of the Any Given Runday Podcast as Eric interviews one of his inspirations, Odhran Murphy (@murphyodhran on Instagram), as Odhran discusses how he came up with the idea to run a 'Marathon in the Estate' (129 laps of his estate btw!!).In this episode he also talks about why he has chosen Childline (@ispcc_childline) to raise funds, his training, flying upside down with Eric, the three-week marathon plan and what had him up at night carefully listening to every word Ryan Tubridy said on the Late Late Show and much more. From...2020-04-2932 min

Any Given Runday#17 - Consistency is key and Running Intensity vs Running SpeedIn this episode of the Any Given Runday Podcast, Seán & Eric talk about their contrasting 10 mile runs and different goals with them while Conor gets something off his chest on the runs he sees online and Aaron talks consistency as time starts to run out on the Hare & Bear ChallengeSeán and Eric's 10 mile runs in a study in contrast, just like Rocky & Drago's training, according to Seán [1:15] While Eric is continuing to base his long run pace off his Heart Rate rather than how fast he could potentially go and how it...2020-04-2025 min

Pace the NationEp 72 - An Organic Episode (Whole Foods Todd and Alex, Julie Culley #3)Julie Culley sort of breaks some news on the podcast while making her record tying third show appearance. DC Whole Foods marketing leaders Todd and Alex join us to talk about the foods that will be at the DCXC race, the Sunday Runday dinner, how they got their start with Whole Foods, what makes Whole Foods different, groceraunts, and more.2016-09-1946 min