Shows
Anele and the Club on 947Sundried & Savage: Vilna & Nick's Biscotti Enters the taste challengeLast week, we asked you about that family recipe — the one everyone begs for, the one that “slaps harder than payday.” And wow, did you deliver! From secret spices to granny approved techniques, we were drooling in studio. So this week, we’re putting your money where your mouth is. We’ve collected some of your most mouthwatering recipes — and now we’re tasting them. Live. In studio. No filters, no Favours… just forks and facts. SECOND UP: Vilna has entered the chat — and she’s not here to play. She says her friend N...2025-07-0811 min
Sundried: Your Guide to Fitness & NutritionRecharge, Not Regress: Sundried Smart Holiday Fitness StrategiesDon't Let Your Holiday Undo Your Hard Work!
Dreaming of sun, sand, and relaxation? We get it. But what about your fitness goals? The holiday season often presents a unique challenge: balancing the desire to unwind with the dedication to your training routine. Will a short break derail your progress? How much fitness do you actually lose, and how quickly can you regain it?
At Sundried, we believe your holiday should enhance, not hinder, your well-being. That's why we've put together an evidence-based guide to help you navigate fitness on holiday. We'll demystify the impact of short...2025-06-0331 min
Sundried: Your Guide to Fitness & NutritionVO2 Max: Your Key to Next-Level Fitness & LongevityUnlock Your Inner Engine: The Ultimate Guide to Boosting Your VO2 Max
Are you ready to unlock a new level of fitness, endurance, and overall well-being? In this episode, we dive deep into the fascinating world of VO2 Max – your body's ultimate measure of cardiovascular fitness and aerobic capacity. Forget everything you thought you knew about just "getting fit"; we're talking about optimising your body's oxygen powerhouse, the key to sustained energy, enhanced performance, and even a longer, healthier life.
Your VO2 Max isn't just a number for elite athletes; it's a critical indicator of ho...2025-05-2120 min
Sundried: Your Guide to Fitness & NutritionBuilding Muscle Efficiently: The Science of Optimising Resistance Training for HypertrophyFancy building muscle without wasting hours in the gym? Then tune in to this insightful episode where we delve into the science of efficient resistance training for muscle hypertrophy. We unpack the key principles driving muscle growth, from mechanical tension and metabolic stress to muscle damage, and explore how these interact to trigger those all-important gains.
We then get down to the nitty-gritty of optimising your training variables. Forget bro-science; we're talking evidence-based strategies for load and rep ranges, the crucial role of sets and rest intervals, and how exercise selection and training frequency can make or...2025-05-0816 min
Sundried: Your Guide to Fitness & NutritionThe Creatine & Protein Lowdown: A Beginner's GuideWelcome to the Sundried Supplement Scoop, your friendly guide to navigating the world of fitness nutrition. In this episode, we're tackling two of the most talked-about supplements for anyone just starting out or looking to solidify their understanding: creatine and protein powder. Feeling a bit lost in the jargon? Wondering if you really need them, how much to take, and if your age plays a role? Fear not!
Join us as we delve into the nitty-gritty of these powerful allies in your fitness journey. We'll explain exactly what creatine is, how it works its magic in your...2025-05-0224 min
Sundried: Your Guide to Fitness & NutritionWorkout Nutrition Timing: What, When & Why... Sundried is herePutting in the graft at the gym or pounding the pavements but feeling like your results could be better? The missing piece of the puzzle might just be when you're fuelling your body, not just what. Welcome to this insightful episode dedicated to the powerful strategy of nutrient timing – the deliberate way to eat around your workouts to seriously boost your training, speed up recovery, and help you reach your fitness goals faster.
In this episode, we cut through the confusion surrounding pre-workout, intra-workout, and post-workout nutrition, giving you practical, evidence-based advice you can start using today. Wh...2025-04-2423 min
Sundried: Your Guide to Fitness & NutritionFree Weights vs. Bodyweight Training - Sundried PodcastEver found yourself at a fitness crossroads, pondering whether to pick up a set of dumbbells or simply utilise the incredible tool that is your own body? Join us for this insightful episode as we thoroughly dissect the debate between free weights and bodyweight training. We'll delve deep into the mechanics of each approach, exploring how they stimulate muscle growth through progressive overload (in the case of free weights) and clever variations (with bodyweight). We’ll also examine how each contributes to different types of strength – the raw power often associated with lifting heavy iron versus the functional, real-world stre...2025-04-2321 min
Sundried: Your Guide to Fitness & NutritionAlgae Protein: Fueling Muscle Growth SustainablyEver wondered if your protein shake could do more than just build muscle? What if it could also help save the planet? Dive into the fascinating world of algae-based proteins with us! In this episode, we explore the incredible potential of spirulina and chlorella, those vibrant green wonders that are revolutionizing the fitness and nutrition landscape. We delve into the science behind how these aquatic superstars can fuel your muscle protein synthesis, enhance your training outcomes, and support your recovery.
We break down the nutritional profiles of these microalgae, comparing their amino acid content to traditional sources...2025-04-1522 min
Sundried: Your Guide to Fitness & NutritionThe 2025 Fitness Revolution: Sundried UnpackedDive into the future of fitness fueling with our breakdown of emerging nutrition and supplement trends for 2025. Forget fleeting fads; we’re dissecting the hard science that’s set to revolutionise athletic performance. This isn't your average overview – we've meticulously analysed cutting-edge research and expert insights to deliver a comprehensive guide for serious athletes.
Personalised nutrition takes centre stage, driven by advanced technology like wearable data and genetic testing, offering tailored dietary plans. Gut health gains prominence, with fermented foods and pre/pro/postbiotics becoming essential for optimal nutrient absorption and recovery. Plant-based proteins continue their ascent, offeri...2025-04-1514 min
Sundried: Your Guide to Fitness & NutritionProtein: More Than Just Gym FuelWelcome to the 'Protein Power: UK Food Focus' podcast, your go-to guide for all things protein in the United Kingdom! Whether you're a fitness enthusiast, a curious foodie, or simply looking to optimise your diet, this podcast delves into the fascinating world of protein, tailored specifically to the UK market.
We break down the often confusing definitions of 'high protein' and 'source of protein,' clarifying what these labels truly mean within UK nutritional guidelines. Discover the incredible variety of protein-rich foods readily available here, from the classic animal sources like lean meats, fish, and dairy, to...2025-04-1523 min
Sundried: Your Guide to Fitness & NutritionCollagen: Separating Hype from Health - A Sundried InvestigationDive deep into the world of collagen with Sundried's comprehensive podcast episode, "Collagen: Beyond the Buzz - An Evidence-Based Deep Dive." Is collagen the miracle supplement it's often touted to be, or just another fleeting health trend? We're here to cut through the noise and deliver the facts, backed by science, not just hype.
Join us as we explore the burgeoning interest in collagen, or as some might mistakenly call it, "Collegan," and unpack its purported benefits for health and wellbeing. From radiant skin and bouncy joints to potential impacts on bone density and heart health, we...2025-04-1518 min
Sundried: Your Guide to Fitness & NutritionFrom Rain to Shine: Essential Running Gear for UK RunnersNavigating the UK's diverse climate can be a runner's ultimate challenge. From the crisp mornings of spring to the biting winds of winter, knowing how to gear up is essential. In this episode of the Sundried podcast, we delve deep into the world of running essentials, tailored specifically for the UK's unique weather patterns. We're not just talking about any running gear; we're focusing on the kit that will keep you comfortable, safe, and performing at your best, no matter what Mother Nature throws your way.
We break down the must-have apparel and accessories for each season...2025-04-1024 min
Sundried: Your Guide to Fitness & NutritionVegan & Vegetarian Protein: Your Comprehensive GuideAre you a vegetarian or vegan wondering if you're getting enough protein? Or perhaps you're simply curious about the power of plant-based nutrition? In this episode, we dive deep into the world of plant-based protein, debunking common myths and providing a comprehensive guide for thriving on a plant-forward diet.
We explore the essential role protein plays in your body, from building muscle to supporting your immune system, and address the common concerns about meeting your protein needs without animal products. We break down the diverse sources of plant-based protein, including pulses, soy products, nuts, seeds, and grains...2025-04-1017 min
Sundried: Your Guide to Fitness & NutritionDiscover Barefoot Running: Your Step-by-Step GuideEmbark on a transformative running journey with our in-depth guide to barefoot running. This comprehensive resource delves into the biomechanics, benefits, and techniques of transitioning from traditional heel-strike running to a more natural, barefoot approach. Inspired by personal experience and backed by expert insights, we explore how barefoot running can potentially enhance foot strength, improve running economy, and refine your form.
Discover the crucial steps to a safe and effective transition, from assessing your readiness to implementing a gradual training plan. Learn how to optimize your foot strike, cadence, and posture for optimal performance and injury prevention...2025-04-1021 min
Sundried: Your Guide to Fitness & NutritionSupplementing Your Training: Immune Powders Under the MicroscopeEver wondered if those immune-boosting powders you see advertised actually live up to the hype, especially when you're pushing your body with intense training? Join us on this episode of 'Immune Fuel' as we dive deep into the science behind combining immune powder supplementation with your physical training regime. We'll explore the complex relationship between exercise and immunity, unravelling the potential benefits and pitfalls of these popular supplements.
We'll break down the key ingredients – Vitamin C, D, Zinc, Elderberry, and Beta-glucans – and examine how they interact with your body’s natural defences, particularly when under the stress of phy...2025-04-0423 min
Sundried: Your Guide to Fitness & NutritionThe 2025 Running Shoe Guide: Performance, Comfort, and SpeedWelcome to our deep dive into the groundbreaking world of 2025 running shoe innovations! In this episode, we explore the cutting-edge technologies and designs that are set to redefine the running experience. We're unpacking the latest releases from industry giants like Nike, Adidas, Asics, Brooks, Saucony, New Balance, and Hoka, analyzing how each brand is pushing the boundaries of performance and comfort.
We delve into Nike's streamlined training strategies, examining the evolution of the iconic Pegasus series with the Pegasus 41, Pegasus Plus, and the revolutionary Pegasus Premium. Discover how Nike is integrating ZoomX and ReactX foams for unparalleled...2025-03-3120 min
Sundried: Your Guide to Fitness & NutritionFueling Long Rides: A Deep Dive into Energy GelsAre energy gels a cyclist's secret weapon, or a recipe for digestive distress? Join us as we pedal through the complex world of energy gels, demystifying their ingredients, benefits, and potential pitfalls. Whether you're a seasoned endurance rider or a weekend warrior, understanding how to fuel your body is crucial for peak performance. In this episode, we delve deep into:
The Science of Gels: What's inside those little packets, and how do they translate into on-the-bike energy?
Pros and Cons: We weigh the advantages of quick energy boosts against the risks of stomach upset and other potential drawbacks.
...2025-03-2821 min
Sundried: Your Guide to Fitness & NutritionLace Up for Success: The Sundried guide to finding Your Perfect Running ShoeFeeling overwhelmed by the sheer number of running shoe options? This episode demystifies the process, guiding you through the essential steps to finding your perfect running shoe. We delve into the critical aspects of understanding your unique foot type and pronation, explaining how these factors directly impact your comfort and performance. Learn how to accurately assess your arch height and pronation pattern, and discover which shoe categories—stability, neutral, or cushioned—are best suited for your individual needs. We break down the key shoe features, including midsole cushioning materials like EVA, TPU, and PEBA, and explore the importance of heel...2025-03-2521 min
Sundried: Your Guide to Fitness & NutritionThe Fitness-Muscle Debate: Which Path Is Yours?"The Fitness-Muscle Debate: Which Path Is Yours?" explores the crucial decision: general fitness or focused muscle building? We dissect the science and practicalities of each approach, helping you align your training with your goals.
We delve into the definitions, contrasting the holistic, multi-faceted nature of fitness training with the targeted hypertrophy of muscle building. Discover the distinct benefits: cardiovascular health and overall well-being versus increased strength, metabolism, and skeletal health.
We discuss nutritional needs, workout structuring, and injury prevention, highlighting the differing demands of each path. Should you maintain a balanced fitness routine or pursue...2025-03-2132 min
Sundried: Your Guide to Fitness & NutritionGet Ahead of the Curve: Sundried Nutrition & Training for a Healthier 2025Fuel Your Fitness: Nutrition & Training Trends for 2025
Welcome back to the podcast! In this episode, we're diving deep into the crystal ball to explore the key nutrition and training trends that are set to shape the health and wellness landscape in 2025.
Are you curious about the future of food? We'll break down the latest insights into dietary guidelines, from the cornerstone recommendations to the exciting shift towards plant-based power. We'll explore the updated "healthy" food claim and what it means for your shopping trolley, and delve into the growing focus on health equity and a lifespan approach...2025-03-2024 min
Sundried: Your Guide to Fitness & NutritionSMART Goals, Real Results: The Sundried Blueprint for Fitness SuccessStruggling to stay motivated with your fitness goals? You're not alone! The Sundried Motivation Podcast dives deep into practical strategies to reignite your drive and achieve lasting results. We'll cover everything from setting SMART goals and finding your "why" to building sustainable habits and overcoming setbacks. Get ready to transform your fitness journey with expert tips and actionable advice. For more in-depth guidance, check out our companion article: https://www.sundried.com/blogs/training/top-10-tips-to-stay-motivated-and-hit-your-fitness-goals
2025-03-1116 min
Sundried: Your Guide to Fitness & NutritionConquer Your First Triathlon : Sundried's Tips and TricksSo, you want to be a triathlete? 🤩 Sundried's here to help you make that dream a reality! This podcast is your essential starting point, answering all your burning questions about your first triathlon. From choosing the right kit and joining a supportive community to mastering the swim, bike, and run, we've got you covered. Get all the details in our written guide: http://sundried.com/blogs/guide/your-first-triathlon #triathlon #triathlonlife #sundried #podcast #newtotriathlon
2025-03-0620 min
Sundried: Your Guide to Fitness & NutritionCycling Warmers: The Ultimate Guide by SundriedCycling arm and leg warmers: the ultimate guide! Learn how to choose the right warmers for cycling, when to wear them, and why they're essential for changeable weather. Discover the benefits of merino wool warmers, how to use arm and leg warmers, and top tips for staying comfortable on every ride. Full guide at https://www.sundried.com/blogs/guide/cycle-arm-leg-warmers
2025-03-0511 min
Sundried: Your Guide to Fitness & NutritionNeed New Cycling Gloves? The Sundried Guide to Finding the Perfect PairConfused about cycling gloves? 🤔 This podcast is your ultimate guide! We cover everything from materials and padding to sizing and weather protection. 🧤☀️❄️ Find the perfect pair for comfort, performance and safety on every ride! #cycling #gloves #gear #sundried 🚴♂️💨 more at https://www.sundried.com/collections/mens-cycle-gloves
2025-02-2722 min
Sundried: Your Guide to Fitness & NutritionThe Ultimate Guide to Cycle Clothing by SundriedWelcome to Sundried's Cycle Clothing Guide, the podcast dedicated to helping you find the perfect cycling apparel to enhance your performance, comfort, and style. More at https://www.sundried.com/pages/cycling
2025-02-2620 min
Sundried: Your Guide to Fitness & NutritionYour First Triathlon: Sundried's Essential GuideThinking of trying triathlon? This podcast is your beginner's guide! We cover everything from finding your first race to training tips and essential gear. Discover how YOU can become a triathlete, no matter your fitness level.
For more info, check out our full guide: https://www.sundried.com/blogs/triathlon
2025-02-2419 min
Sundried: Your Guide to Fitness & NutritionSundried Brick Workouts Explained: Training, Benefits, and How-ToBrick workouts are a game-changer for triathletes and duathletes! Push your training to the next level and discover what your body is capable of. Learn all about the benefits of brick workouts and how they can improve your race preparation. For more training tips, visit https://www.sundried.com/blogs/training
Make your next triathlon your best with Sundried
2025-02-1811 min
Sundried: Your Guide to Fitness & NutritionEurope's Best Cycle Sportives: The Sundried 2025 CalendarConquer iconic climbs & experience breathtaking scenery in Europe's best cycling events! "Europe's Best Cycle Sportives: The Sundried 2025 Calendar" is your guide. sundried.com
2025-02-1723 min
Sundried: Your Guide to Fitness & NutritionProtein: Fact or Fiction? We Cut Through the ConfusionSo much conflicting information about protein! This episode separates fact from fiction, answering your burning questions about protein's role in fitness. How much do you really need? What are the best sources? We cut through the noise and give you evidence-based advice you can actually use.
Published by Daniel Puddick from sundried.com
2025-02-1212 min
The Sip and Feast PodcastThe Sip and Feast Podcast 15 - The Top Italian CondimentsWhether store-bought or homemade, condiments are typically used to enhance the flavor of a meal. Here we discuss the top Italian condiments and how you can use them to elevate your favorite meals!
Watch on YouTube
https://youtu.be/I-jPTS3lMeQ
If you've followed us for any amount of time, you can probably guess some of our favorite condiments, especially as they relate to Italian and Italian-American food.
In this episode, we dive deeper and discuss some of the top Italian condiments and how you can begin to use them to add flavor to and elevate the quality of any...2023-09-1045 min
The Cookalong PodcastSundried Tomato Cheese SpreadThis yummy spread for crackers or sandwiches includes both ricotta and feta, along with garlic and yes, sundried tomatoes.Support this show http://supporter.acast.com/the-cookalong-podcast. Hosted on Acast. See acast.com/privacy for more information.2023-05-0617 min
Vegetarians & Meat-Lovers: Split Table RecipesSpinach Tomato Tortellini Pasta Salad and Sweet & Spicy Surprise Salad plus PancakeSend us a textEpisode 13: Spinach Tomato Tortellini Pasta Salad and Sweet & Spicy Surprise Salad plus Pancake. Add a salad to your Superbowl snack table! Add some healthy food to your party table and people will gobble it up! In this episode, I share yummy unique salad recipes, a savory pancake made from one of the salads (yes! I'm serious!), a way to add bursting flavor to your ordinary box of rice pilaf, and ideas for how to help you think outside the box when cooking. I also share how my cooking has changed as a mom...2023-02-1129 min
Over The Top FootballFootball Managers: Sackings and Backings To Save Your SeasonIn this episode we discuss managers who are at the end of the road and potential replacements who may be the lights at the end of the tunnel.
This episode is kindly sponsored by Sundried (sundried.com). Sundried is a UK based ethical company that makes affordable yet high quality activewear and accessories for people at all stages of their fitness journey. Whether your goal is to run a marathon, complete your first triathlon or just generally improve your fitness, Sundried has the kit for you. Make sure to check out their innovative EcoTech...2023-01-2454 minVegetarians & Meat-Lovers: Split Table RecipesPizza Recipes with Squash sauce and Cauliflower CrustSend us a textEpisode 10: Pizza Recipes with Squash sauce and Cauliflower Crust. I love pizza! How about you?Check out these recipes from my book One Dish Two Diets: universal worldwide affiliate link https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Visit my website for more recipes, home & family posts and travel, and to sign up for my email list at: https://www...2023-01-0727 min
The Unsigned Podcast#33 Season One Finale - The Unsigned PodcastEpisode 33 - Season One Finale Hosted by Matt Wherry, Rob Jackson and AB VioletUnsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpodhttps://www.facebook.com/unsignedmusicukMatt Wherry:https://www.instagram.com/matt_wherry/https://twitter.com/Matt_Wherryhttps://www.facebook.com/mattiwherryRob Jacksonhttps://www.instagram.com/robandollieradio/https://www.instagram.com/_robjackson_/https://linktr.ee/ADMISSIONSUK2022-12-2659 min
The Unsigned Podcast#32 with MAX SARRE- The Unsigned PodcastEpisode 2 - @maxsarre Hosted by Matt Wherry and AB Violet0:00 Section 1 - Max Sarre and Gary Mictian32:15 Section 2 - Dream GigMax Sarrehttps://www.instagram.com/maxsarreofficial/https://open.spotify.com/artist/3G4dpQ6BVQWl4L06Sij0W1?si=773935270655437eGary Mictianhttps://open.spotify.com/artist/4OqWcMNQTFVk3VtnKAnBtb?si=2ewmLgMqQfCrj2zmDCmnnAhttps://www.instagram.com/gary_mictian/Unsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/...2022-12-191h 00
The Unsigned Podcast#31 with ELLIE-MARIE- The Unsigned PodcastEpisode 31 - ELLIE MARIEHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Ellie Marie32:03 Section 2 - Dream GigEllie Marie:https://www.instagram.com/elliemariemusic_/?hl=enhttps://open.spotify.com/artist/4BBBQWBO2ZzraBLc7rz47r?si=2263943b5b1c4abcUnsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpodhttps://www.facebook.com/unsignedmusicukMatt Wherry:https://www.instagram.com/matt...2022-12-121h 05
The Unsigned Podcast#30 with WILL POPE - The Unsigned PodcastEpisode 30 - Will PopeHosted by Matt Wherry and AB Violet0:00 Section 1 - Will Pope32:15 Section 2 - Dream GigWill Pope:https://open.spotify.com/artist/73EF0spg7TdPCu4iNSGr5i?si=85e774ff490c4ed4https://www.instagram.com/will_pope_music/Unsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpodhttps://www.facebook.com/unsignedmusicukMatt Wherry:https://www.instagram.com...2022-12-051h 09
The Unsigned Podcast#29 with DAYZIES - The Unsigned PodcastEpisode 29 - DayziesHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Dayzies39:32 Section 2 - Dream GigDayzies:https://www.instagram.com/dayziesmusic/https://linktr.ee/Dayziesmusichttps://soundcloud.com/dayzies-music?ref=clipboard&p=i&c=1https://open.spotify.com/artist/4PnkE8IHYmqTBKX6joui6e?si=0ee818f0ad3e4df2Unsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpodhttps://www.facebook.com...2022-11-281h 19
The Unsigned Podcast#28 with LUKE WHITE - The Unsigned PodcastEpisode 28 - Luke WhiteHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Luke White35:22 Section 2 - Dream GigLuke White:https://www.instagram.com/officiallukewhitemusic/https://open.spotify.com/artist/3vM5Os04dAuqP1vJQj7kDG?si=XDxpQjItTo-eL0lk9PE9yQhttps://zez.am/officiallukewhitemusicUnsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpodhttps://www.facebook.com/unsignedmusicukMatt Wherry:2022-11-211h 11
The Unsigned Podcast#27 with SAN QUENTIN - The Unsigned PodcastEpisode 27 - San QuentinHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Elba Rose 29:43 Section 2 - Dream GigSan Quentin:https://www.instagram.com/_sanquentin/https://linktr.ee/Sanquentinbandhttps://open.spotify.com/artist/4Ax4sRk3QbG6dsgqGzN4YR?si=07kD6USGRUCNR3KjXM_81A&nd=1https://www.youtube.com/channel/UCeZmu1xPSu-AYe_yzXLIo-wUnsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpodhttps...2022-11-141h 01
The Unsigned Podcast#26 with ELBA ROSE- The Unsigned PodcastEpisode 26 - @Elba Rose Hosted by Matt Wherry and A.B. Violet0:00 Section 1 - Elba Rose 35:19 Section 2 - Dream GigElba Rose:https://www.instagram.com/elbarosemusic/https://linktr.ee/elbarosemusichttps://open.spotify.com/artist/0v3cwdG0f7IuHjvvh2Y8Pm?si=CVpqRl6QStey03-xNojI4Q&nd=1https://www.youtube.com/channel/UCoex0nXhNvj8OujLM4FQpFgUnsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpod...2022-11-071h 10
The Unsigned Podcast#25 with SMALL TALK - The Unsigned PodcastEpisode 25 - Small TalkHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Small Talk34:25 Section 2 - Dream GigSmall Talk:https://www.instagram.com/smalltalk.bnd/https://www.instagram.com/smalltalk.bnd/https://open.spotify.com/track/7zi3XqfUM4e1XuWYEBVEe9?si=d88f51d5d0964061&referral=labelaffiliate&utm_source=1101lwgDqnJG&utm_medium=Indie_Distrokid&utm_campaign=labelaffiliateUnsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpod2022-10-311h 19
The Unsigned Podcast#24 with IZZII GRACE - The Unsigned PodcastEpisode 24 - Izzii Grace Hosted by Matt Wherry and Rob Jackson 0:00 Section 1 - Izzii Grace 30:43 Section 2 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueJoin for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Izzii Grace:https://www.instagram.com/izziigrace_hun/https://linktr.ee/IzziiGraceMusichttps://open.spotify.com/artist/1tXJxlz47TEaD0R5qorF0v?si=FKBiXMY6TmWRbvqp9bwYgQ&nd=12022-10-241h 06
The Unsigned Podcast#23 with BLACK PINES - The Unsigned PodcastEpisode 23 - @Black Pines Hosted by Matt Wherry and Rob Jackson 0:00 Section 1 - Black Pines37:19 Section 2 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Black Pines:https://www.instagram.com/black_pines_music/https://open.spotify.com/artist/252frWf4mVrWVAg1CWiRzN?si=11cdb607872e414fhttps://blackpines.ffm.to/tal...2022-10-171h 14
The Unsigned Podcast#22 with ALEX FRANCIS - The Unsigned PodcastEpisode 22 - Alex FrancisHosted by Matt Wherry & Lizzie Romain0:00 Section 1 - Alex Francis35:34 Section 2 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Alex Francishttps://www.alexfrancismusic.com/https://www.instagram.com/alexfrancismusic/https://open.spotify.com/artist/0aJPoUxg99e5iOzIdWxpUahttps://www.youtube.com/channel/U...2022-10-101h 11
The Unsigned Podcast#21 with UNTOLD POET - The Unsigned PodcastEpisode 20 - @Untold Poet Hosted by @Matt Wherry @Lizzie Romain - TV and Radio Presenter UK 0:00 Section 1 - Untold Poet34:59 Section 2 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Untold Poet:https://www.untoldpoet.com/https...2022-10-031h 06
The Unsigned Podcast#20 with GIA LILY - The Unsigned PodcastEpisode 20 - Gia LilyHosted by Matt Wherry, Lizzie Romain & Rob Jackson0:00 Section 1 - Gia Lily39:40 Section 2 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Gia Lily:https://www.instagram.com/gia.lily/https://o...2022-09-261h 07
The Unsigned Podcast#19 with JAMIE COOKE - The Unsigned PodcastEpisode 19 - Jamie CookeHosted by @Matt Wherry and @Lizzie Romain - TV and Radio Presenter UK 0:00 Section 1 - Fraser Morgan40:41 Section 2 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Jamie Cooke:https://www.instagram.com/jamie...2022-09-201h 15
The Unsigned Podcast#18 with FRASER MORGAN - The Unsigned PodcastEpisode 18 - @Fraser Morgan Hosted by @Matt Wherry and @A.b. Violet 0:00 Section 1 - Fraser Morgan32:10 Section 2 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Fraser Morgan:https://www.instagram.com/frasermorganuk/http://frasermorgan.bigcart...2022-09-121h 33
The Unsigned Podcast#17 with THIRD LUNG - The Unsigned PodcastEpisode 17 - Third LungHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Matt & Rob25:06 Section 2 - Third Lung01:01:53 Section 3 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Third Lung:https://linktr.ee/ThirdLung2022-09-051h 29
A For EffortWhy, Yes, We Do Love Trader Joe's. And You Can, Too!Talked about in this episode, but written down for reference here:Amanda's pantry staples:BruschettaDill Pickle mini falafelLemon CurdMini BrieHasbrownsMegan’s pantry staples:Hot and Sweet JalapenosOat non-dairy frozen dessert sandwiches. Dark chocolate pb cupsChocolate croissants and cream cheese croissants (these don’t have to raise overnight!)Face wash with tea tree oil Things the listeners love:Sweet potato gnocchiButter waffle cookiesAcai bowlsAll the Indian premade stuffPre-made riceFrozen pizza doughAmanda's favorite quick exclusive TJ's meal, is the Sundried Sunshine meal.Sundried tomato...2022-08-3048 min
A For EffortTrader Joe's AficionadosIn this episode we share all our thoughts as TJ experts. Indeed we do call ourselves that, while trying to retain some humility. We share all this in the episode, but for quick reference:Trader Joe items we always have in our pantry:Amanda Loves:
Bruschetta
Dill Pickle mini falafel
Lemon Curd
Mini Brie
Hasbrowns
Megan loves:
Hot and Sweet Jalapenos
Oat non-dairy frozen dessert sandwiches.
Dark chocolate pb cups
Chocolate croissants and cream cheese croissants (these don’t have to raise overnight!)
Face wash with tea tree oil
List...2022-08-2948 min
The Unsigned Podcast#16 with BEE ARNOLD - The Unsigned PodcastEpisode 16 - Bee ArnoldHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Matt & Rob27:22 Section 2 - Bee Arnold and Dream Gig58:08 Section 3 - Not so quick fireRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Bee Arnold2022-08-291h 31
The Unsigned Podcast#15 with ELIZA MAY - The Unsigned PodcastEpisode 15 - Eliza MayHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Matt & Lizzie23:45 Section 2 - Eliza May53:30 Section 3 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Eliza Mayhttps://www.instagram.com/e...2022-08-221h 22
The Unsigned Podcast#14 with LOUISE PARKER - The Unsigned PodcastEpisode 14 - Louise ParkerHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Matt & Rob25:43 Section 2 - Louise Parker58:22 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Louise Parkerhttps://www.louiseparkermusic.com/https://www.instagram.com/LouiseParkerMusic/https://open.spotify.com/artist/6lQybPdTidgIWm0O5CEbmg2022-08-161h 42
The Unsigned Podcast#13 with THE ARISTON - The Unsigned PodcastEpisode 13 - The AristonHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Matt & Rob29:09 Section 2 - The Ariston1:04:48 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!The Aristonhttps://www.instagram.com/thearistonband/https://linktr.ee/thearistonbandRob J...2022-08-081h 48
The Unsigned Podcast#12 with FRANK JOSHUA - The Unsigned PodcastEpisode 12 - Frank JoshuaHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Matt & Lizzie25:34 Section 2 - Frank Joshua57:47 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Frank Joshua:https://www.frankjoshua.com/https://www.instagram.com/frankjoshuamusic/https://l.instagram.com/?u=h...2022-08-011h 24
The Unsigned Podcast#11 with CHARLIE BAKER - The Unsigned PodcastEpisode 11 - Charlie BakerHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Matt & Aisha21:56 Section 2 - Pieces50:15 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Charlie Baker:https://www.instagram.com/charliebaker._/https://www.youtube.com/channel/UC_s0yUZcgzjLHJFVq3rHCwQhttps://o...2022-07-251h 37
The Unsigned Podcast#10 with PIECES - The Unsigned PodcastEpisode 10 - PiecesHosted by Matt Wherry and Aisha0:00 Section 1 - Matt & Aisha21:56 Section 2 - Pieces50:15 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Pieces:https://open.spotify.com/artist/35uZwCzQKuv1zHalrRkikr?si=SAth579XT3a1qYRAoU0hMQhttps://www.instagram.com/thisispieces/h...2022-07-181h 26
The Unsigned Podcast#9 with FHUR - The Unsigned PodcastEpisode 9 - FhurHosted by Matt Wherry and Lizzie0:00 Section 1 - Lizzie is back26:52 Section 2 - Fhur59:07 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Fhur:https://www.instagram.com/iamfhur/https://open.spotify.com/artist/1S0iIPnSc9v3Dd8Pxjekh9?si=knzZ2Cj1QFyfloU-0o...2022-07-111h 33
The Unsigned Podcast#8 with THE GREAT LESLIE - The Unsigned PodcastEpisode 8 - The Great LeslieHosted by Matt Wherry and AishaJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!The Great Leslie:https://open.spotify.com/artist/4nLnyYZc70ZItmWTW0oo9W?si=BFYUigWZRluHLZZwj_HWDwhttps://www.instagram.com/thegreatleslieband/https://band.thegreatleslieband.com/FeelAlivehttps://thegreatleslieband.com/https://www.youtube.c...2022-07-071h 39
The Unsigned Podcast#7 with THE LUCETTAS - The Unsigned PodcastEpisode 7 - The LucettasHosted by Matt Wherry and Rob JacksonJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!The Lucettas:https://www.thelucettas.com/https://www.instagram.com/thelucettas/https://twitter.com/thelucettashttps://www.youtube.com/channel/UCiSwZdpedG-_i-U3GF2mYRQhttps://open.spotify.com/artist/1vucPxWkKU7ZuRxrA8P...2022-06-271h 47
The Unsigned Podcast#6 with UNDER ONE SUN - The Unsigned PodcastEpisode 6 - Under One SunHosted by Matt WherryJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Under One Sun:https://www.instagram.com/underonesunmusic/https://www.youtube.com/channel/UCZDuGMOysfA0ELFflrJIzGwhttps://open.spotify.com/artist/4D2J6SSidfmPBwPaQFNxWj?si=h3XcuhyTT6m0RIpQD-7oWQ&nd=1https://m.facebook.com/underonesunband/2022-06-181h 15
The Unsigned Podcast#5 with HEIDI - The Unsigned PodcastEpisode 5 - HeidiHosted by Matt Wherry and Co-Hosted by Lizzie RomainJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Heidi:https://www.instagram.com/heidimusicuk/https://www.youtube.com/channel/UCc9YrgwjsftZropoRD1GyiQhttps://linktr.ee/heidimusicukhttps://www.tiktok.com/@heidimusicukhttps://www.eventbrite.co.uk/e/heidi-headline-show-tickets-2191495512072022-06-111h 14
The Unsigned Podcast#4 with GOOD HEALTH GOOD WEALTH - The Unsigned PodcastEpisode 4 - Good Health Good WealthHosted by Matt Wherry and Co-Hosted by Lizzie RomainJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!! Good Health Good Wealth:https://www.instagram.com/goodhealth.goodwealth/https://linktr.ee/goodhealthgoodwealthhttps://open.spotify.com/artist/6oaEXmqVM7eQnzva7kHudo?si=TOQ-qspiTNOqvb5-YUP_PQhttps://www.goodhealthgoodwealth.com/2022-06-041h 15
ScamWowS01E118: ScamWow x Heist Podcast CrossoverSue and Caitlin are joined by Matt and Sie from the Heist podcast to discuss some juicy scams. First, Heist Podcast covers the cutest little thief ya ever did see. They’re talking about Theodore Conrad (aka Teddy Crown), who robbed a bank that he worked at and then smoked a carton of Marlboros. Then, Caitlin and Sue dive into the Twelve Tribes cult that runs a bunch of Yellow Delis throughout the world. Going forward, you’re going to probably want to get your sprouts and sundried tomato sandwiches somewhere else. RESOURCES:
https...2021-02-181h 01
Baking with House of BreadGluten Free Yeasted Loaves: Traditional, Garden Herb, Seeded and Cinnamon Swirl. Episode 26In this episode, Sheila covers making the traditional yeasted gluten free loaves. She also discusses which flours to use, and some suggestions for some tasty add ins to give the product more flavor. For more information about House of Bread, please visit www.houseofbread.com. To purchase the House of Bread recipe book, please visit https://houseofbread.com/recipe-book/ To take an on line class, please visit https://houseofbread.com/product-category/online-baking-class/ If you’d like more information about the franchise opportunity with House of Bread, please visit www.houseofbreadfranchise.com. For our YouTube channel, please go here https://m.youtu...2021-01-1320 min
Hamstrings and Heartstrings: Running Talk with Chris and Ellie033: Buffering... ProcessingIt has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:5 Reasons You Had An Off-Day In Your Training – Sundried Activewear2020-12-1626 min
The BookmarkThe Bookmark Episode #8: All About FoodIn this episode, Cindy and Allison discuss one of their greatest loves - food! We talk about food writer memoirs, recipes, tv shows, movies, and even our favorite cooking gadgets. Enjoy!Memoirs:My Life in France by Julia ChildYes, Chef: A Memoir by Marcus SamuelsonNotes from a Young Black Chef by Kwame OnwuachiEat a Peach by David ChangBlood, Bones, and Butter: The Inadvertent Education of a Reluctant Chef by Gabrielle HamiltonKitchen Confidential: Adventures in the Culinary Underbelly by Anthony Bourdain...2020-12-0835 min
Dudes Talking Hommus: The Tournament For The Alpha ChickpeaWeek 13: Harissa VS Sundried Tomato BasilIf you or someone you know struggles with Venereal Harissa please reach out to your closest SDTB. We don't need to struggle alone.
M is for the way you M at me. E is for the way you E at me. G is very very extra Ginarry. T is a letter that starts with Tony and Meg. (to the tune of that song that goes like L is for the way you look at me)
I don't know, I tried, definitely didn't work out. Here are the lyrics to the Friends theme song to...2020-10-0130 minDudes Talking Hommus: The Tournament For The Alpha ChickpeaWeek 12: Garden Veggie VS Sundried Tomato BasilGarden Veggie Vs Sundried Tomato Basil yada yada yada. Hey Meg and Tony, you guys want to hear some of Nolan’s favorite jokes?
How many toes does a fish have? Zero
Once upon a time, the end.
I say I love you, he says "I'm gonna throw you in the trash".
Whats a dog? HAHAHAHA
I'm gonna fight your face then feed you ice cream.
Anything with or around the poop is a winner for him. Meg those are right up your alley.
Hope you...2020-09-2431 min
PK Triathlon Podcast13. Sophie Mutch (North East Triathlon Academy, Ryton Tri and Super League)Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by a young superstar in the North East of England: Sophie MutchIn a slightly different interview, Kate, Sophie and Paul talk about how Sophie got into the sport, her determination to succeed even after a not so great first race... her competition with her brother, being an Ambassador for Sundried... of course we find out what Sophie thinks is "Bad but she likes it"... she also tells...2020-08-0325 min
Food Freedom and Fertility PodcastNutrient Repletion After the Pill and for Pregnancy PrepLink to the C4 Foundation to donate and help special operation families reconnect. Here we talk about how to support your hormone systems as they come back online after being altered by hormonal birth control methods. Both Caitlin and Sophia took hormonal birth control pills in their early teen years in an attempt to try and treat period cramps and acne. Neither of us were ever told any of the side effects or possible nutrient deficiencies that can occur when these medications are taken. Neither of us judge our patients for ho...2020-07-041h 06
Life’s a Banquet with Zahra Tangorra & Nicole Bailey"I'll have what she's having!"- The sandwich episode!Hello sweet babes of earth, how are you? Times are weird and scary and troubling on multiple levels, and yet the flowers are blooming and the sun is shining and that is pretty confusing. So we are here to help you sort this all out with an enlightening and highly scientifically researched episode about sandwiches! Tune in and keep your ears peeled as we deep dive into the history of open faced sandwiches, and yes, that technically means you crostini, and the legacy of Elvis Presley and his love of peanut butter. So roll yourself up in a sundried...2020-05-081h 04
That Fizzy LifeBaking Savory Biscuits from Season 1 Episode 2 of Great British Baking ShowWe’ve made it to episode 2 of baking my way through the Great British Baking Show season 1. Episode 2 is all about biscuits. In this episode of the podcast I recap episode one and talk about baking the signature challenge which was savory biscuits. I used one dough to make two flavors. A poppyseed and a sundried tomato, pamesan and sesame seed.2020-04-1605 min
The Real Bros of Holly SpringsEpisode 5- The Bros Rap Battle (Guest: Mr. Poppe)As always, please hit us up on Twitter or IG (@Marketing_HSHS) or via email at brhodes4@wcpss.net/jwill@wcpss.net with mailbag questions, feedback about segments, and of course a comprehensive list of all of our grammatical errors each episode.
0:00-6:40 Listener Feedback & Draft Recap as Rhodes laments still being winless
6:40-13:25 The Bros Check into the Cooking Corner to share their recipes for Wings and a healthy White Bean, Kale, and Sundried Tomato Skillet as well as open up a special edition of the Mary Greer Mailbag with a question about Passover.2020-04-0955 min
Dishing with Stephanie's DishHumble Nut Butter (Season 2 Episode 38)*Special Programming Note: This episode was recorded before the Coronavirus outbreak.John Waller and his wife Jess were looking for a healthy, savory, snack so Jess went into the kitchen and blended up some raw nuts and spices and like magic and lots of trial and error, Humble Nut Butter was born.Countless batches and plenty of feedback later, they launched three signature flavors at Farmers Markets across the Twin Cities. Now their three flavors are available at Lakewinds Food Coop or on Amazon.com.Look for:SUNDRIED BASIL CASHEW2020-03-1840 min
Support For This PodcastTraisin’ Hell With Seth DennisCreator and head of AFNO (Artistic Food Names Only) Seth Dennis (Santino Fontana, @santinofontana) speaks to Emily Amy Lauren Becca (Jessica Fontana, @iamjessfontana) about his lifelong passion for artistry in food names, and why he believes the sundried-tomato is really a traisin in disguise.
Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-1620 min
Eating SaladsAsiago Kale With Sundried TomatoAlmost certified conservationist, Austin Crosby, walks you thru this tasty salad. If only technical difficulties could leave him in peace! Enjoy.2020-01-1508 min
curdcastPIZZA PARTY - August 2019Time for another cheese box with Jenn and Julie. Listen in as they munch through the "PIZZA PARTY" collection in the August curdbox. Cheeses in this podcast include Piave Vecchio, Pecorino Toscano Stagionato, and Fontina Val D’Aosta. The pairings are reminiscent of some favorite pizza toppings and include Tomato Jam by Blake Hill Preserves, Sundried Tomato and Olive Tapenade by Sutter Buttes, and Sliced Pepperoni from Daniele Foods. Enjoy your grown up pizza party!This is the podcast for people who like to eat cheese. If you'd like to "eat along" subscribe to your own curdbox at...2019-08-1944 min
Trader HoesRavi-YOLOHoly ravioli, Batman! The Hoes are deep diving into some serious refrigerated pasta from Trader Joe's — or should we say, Trader Giotto’s? This carboloaded episode also comes with hot takes on Lady Gaga’s pronunciation of “pasta,” discussions of who would make a better phone sex worker, and the Hoes’ newest invention, dessert pasta. In the cart:Phigment Red Wine BlendTomato Basil MarinaraArugula & Parmigiano Reggiano RavioliButternut Squash TriangoliPorchini Mushroom & Truffle TriangoliRicotta & Lemon Zest RavioliGoat Cheese & Sundried Tomato RavioliSupport the show (https://www.patreon.com/traderhoes)2019-07-2239 min
In My Mug AudioEpisode 554: Kenya Kamundu SL 34 AB Sundried NaturalKiambu county is located just outside of Nairobi city. The region has a long history of coffee production and is really rather famous for its large estates, which were originally built by British colonists in the early 20th century.
After decolonisation, the estates were sold to local Kenyans who have been managing them since. While estates such as this used to produce the majority of Kenyan coffee, the increased urban sprawl from Nairobi, as well as the increasing land value in the region has meant that estate coffee production has gradually diminished, while smallholder production elsewhere has...2019-06-2207 min
#GoRight with Peter Boykin GoRightNews.comExclusive Private Demand Free Speech Reception: Trump Hotel July 3 w/Roger Stone Get Your Tickets Before They are Gone!Exclusive Private Demand Free Speech Reception: Trump Hotel July 3 w/Roger Stonehttps://www.facebook.com/events/582781962131638/https://www.eventbrite.com/e/demand-free-speech-reception-trump-hotel-july-3-wroger-stone-tickets-62233759851DescriptionDemand Free Speech Reception @ BLT Prime by David BurkeTrump Hotel Washington DC July 3 w/Roger Stone & other VIPHosted by Peter Boykin (PeterBoykin.com)This Event will be the Kick off Reception for the DemandFreeSpeech.org Rally on July 6VIP in attendance Roger Stone, and others (TBA)Here is your chance to mingle with Roger Stone and others in a private 75...2019-05-2203 minIn My Mug AudioEpisode 495 on Monday the 7th of May, 2018. El Salvador Finca La Gloria Washed BourbonThe ownership of this farm has a quite short story, however Maria Jose and her husband, Luis have both been in coffee for a while, Maria Jose represents the fifth generation of coffee growers with six years experience in quality and marketing coffee programs like Cup of Excellence, while Luis, a new grower has a background of nearly twelve years working in the Salvadoran coffee industry as market analyst, and he used to coordinate El Salvador's coffee marketing and developed quality and educational programs. Nowadays, he keeps busy between his farm and searching quality coffees through Virmax Mesoamerica which...2018-05-0511 min
The Live JournalEP 6: "Light On The Shadows" Amina AlTaiMeet my dear friend Amina AlTai, 33 years young in this lifetime, with an ancient and wise soul. Our paths crossed again following a brief disconnect, and I'm ecstatic I get to see her lovely visage regularly during our coaching sessions (Amina is MY wellness and business coach... yes.. wellness coaches get coached too :)Please read below for our .LIVE Journal Q+A, and listen in as we discuss shedding light on your shadows, how what you hide owns you, and the direct link between nutrition and career performance.p.s If you're loving our podcasts, Arden and I would love y...2018-01-0740 min
The Unlock Wellness PodcastEpisode 079- Daniel Puddick- SundriedDaniel Puddick is the founder of the fitness brand called Sundried. Sundried is premium, ethical activewear for both men and women. His brand is not only setting the standards for the future of athletic wear, but he is also leading by example by creating a workplace that truly values health and fitness. The work Daniel is doing is extremely inspiring. Excited to share our conversation! Keep up with Daniel and Sundried on social media! Instagram: @danielpuddick, @sundried Facebook Twitter: @danielpuddick, @sundried Also, be sure to check out the Sundried website! www...2017-11-2742 min
Brexit PodcastDaniel Puddick on the challenges of employing EU staff post-referendumWith his past two ventures being the successful online retailer Sunglasses Shop and the recently launched Sundried activewear, it’s little surprise that entrepreneur Daniel Puddick likes to look on the bright side of life. But as a businessman from Southend trying to sell overseas, has the Referendum and the uncertainty around Britain’s exit from the EU, made his life a misery? Tim caught up with Daniel to discover first-hand the challenges that operating in a changing marketplace bring and the potential pitfalls for any start-ups looking to take his lead.
#Brexit #BrexitPodcast #business #danielpuddick #entrepreneur #eu...2016-11-2224 min
tbs eFM The Wake Up Crew0527 Cook in Style - ONE-POT PASTA and Watermelon-Mint CoolerHow to make a "ONE-POT PASTA":
Ingredients:
220g spaghetti, 3 cups water, 1 cup sundried tomatoes, 1 sweet onion (thinly sliced), ½ cup fresh basil (divided), ¼ cup grated parmesan cheese, ¼ cup extra virgin olive oil
Direction:
- Bring spaghetti, water, tomatoes, onions, dressing and basil to boil in a large skillet.
- Cook on medium heat for 12 minutes or until spaghetti is tender and most of the water is cooked off. Continue to stir and turn the spaghetti frequently with tongs.
- Then add cheese, mix lightly. Top it off with any remaining basil and enjoy!
*** Variations: Here are other great pairs for a one...2016-05-2700 min
groundedGrounded #102 ~ 250216
{Ütopiya}
Minor Victories - A Hundred...Grounded #102 ~ 250216
{Ütopiya}
Minor Victories - A Hundred Ropes
Lanterna – Brightness
Ovum – Zero
Oiseaux-Tempête - Ütopiya/On Living (with GW Sok)
Village Of Savoonga - Nunca Serenada
Watter - Bloody Monday
Monopot - Sundried
William Basinski – dlp 1.3download.2016-03-0100 mingroundedGrounded #102 ~ 250216
{Ütopiya}
Minor Victories - A Hundred...Grounded #102 ~ 250216
{Ütopiya}
Minor Victories - A Hundred Ropes
Lanterna – Brightness
Ovum – Zero
Oiseaux-Tempête - Ütopiya/On Living (with GW Sok)
Village Of Savoonga - Nunca Serenada
Watter - Bloody Monday
Monopot - Sundried
William Basinski – dlp 1.3download.2016-03-0100 min
DEEP HOUSE LOUNGE - EXCLUSIVE DEEP HOUSE MUSIC PODCASTdeep house lounge podcast #065 – [John Tordini][PODCAST TRACKLIST] 01. Hakimonu- There Are No Sunsets (Original Mix) 02. Gorje Hewek, Izhevski- Calinerie (Original Mix) 03. Klartraum- Sweetness (Elezoid Remix) 04. Sandrino, Frankey- Cephei (Original Mix) 05. Jeremy Ismael- Sundried Tomato (Original Mix) 06. Jemmy- Hierotrip (Mark E Remix) 07. Jemmy, Leza Boyland- Breathe In (Zombies in Miami Remix) 08. Kike Mayor- Dissident...
The post deep house lounge podcast #065 – [John Tordini] appeared first on .2015-07-2300 min
Get Physical Music | PodcastGet Physical Music Presents: Full Body Workout Vol. 15 - MinimixWhile on cusp of summer, as all are gearing up for the 2015 season we’ve been busy putting together the 15th edition of our genre exposé, Full Body Workout. This time around we’ve got amazing tracks from Joyce Muniz, Alican, Julian Ganzer & IOAKIM SAYZ, Tom Peters and more, all mixed delicately by the lovely Seattle native, Camea.
The compilation features everything from playful melodies as heard in Tom Peters’ ‘We Are Going Ahead’ to heavier, edgier (no pun intended) moods like ‘Edge Of Infinity’ from Camea herself. Kotelett & Zadak share a driving Acid House vibe with ‘Your Secret’ as J...2015-05-2900 min
Low-Carb Conversations107: Tammy Credicott And Steve Parke On Why Canola Oil Is NOT Better Than Olive OilPaleo blogger and cookbook author Tammy Credicott and health enthusiast Steve Parke join our host Dietitian Cassie along with special guest co-host and registered dietitian Eliana Witchell today in Episode 107 of "Low-Carb Conversations With Jimmy Moore & Friends!"
It's the special day each week that we set aside to take a closer look at some recent health headlines from a low-carb, Paleo, and real food perspective. There are so many voices out there opining about what you should think about diet and healthy living, but it's good to get educated thoughts and ideas from various people in the alternative nutritional health community...2014-04-181h 07
Chef Cardinale Cooking ShowChef Alex Presents: Spring Cooking and Baking 2014!!On this show, Chef Alex is excited to welcome spring as we do a discussion on Spring foods! Alex is going to share some wonderful spring recipes with you!!!!!! Hear Alex talk about fresh vegetables in the spring and why this is the time of year to make some delicious foods! Recipes will include sundried tomato pesto, white chocolate covered strawberry, strawberry sauce, various spring salad recipes and much more!
Happy Spring!
www.chefronlock.com
www.cheesecakesbydezign.com2014-04-1600 min
Chef Cardinale Cooking ShowChef Alex Presents: All About PestoOn this special episode Chef Alex will be talking all About Pesto.Pesto is a cold sauce that is very unique and has many uses. Pesto can be used for pastas, pizzas, sandwiches, and more. On this show I will explain what pesto is, different ways you can use pesto, different types of pasta pestos and pesto dishes and more. Feel free to call in with any pesto questions. Dial 646-716-6458 when Live on air. I will have a tortellini sundried tomato and brasied beef pesto and a traditional pesto sauce recipes in store for you. Should be one...2013-04-1400 min