Shows
Sundried: Your Guide to Fitness & NutritionFibremaxxingIn this episode, we explore why standard fibre recommendations fail hard-training athletes and introduce the concept of "Fibremaxxing." We break down how increasing fibre intake can act as a secret anabolic signal, protect your testosterone levels from the urea cycle trap, and heal exercise-induced "leaky gut." Tune in to learn the 30-30-30 protocol and how to phase your fibre intake effectively for bulking versus cutting.
Read the full article here: https://www.sundried.com/blogs/nutrition/fibremaxxing-tips
2026-02-1813 min
Sundried: Your Guide to Fitness & NutritionStop running injuries: The 4-week cycleIn this episode, we dive deep into the "Too Much, Too Soon" trap—the number one reason runners get injured. We uncover the deceptive gap between your cardiovascular fitness (which improves fast) and your structural strength (which takes months to build). Learn why the "Bone Danger Zone" hits between weeks 3 and 8, how to use the Acute:Chronic Workload Ratio to calculate safe volume, and why the "Cutback Week" is the secret weapon for staying healthy.
Read the full article here: https://www.sundried.com/blogs/training/stop-running-injuries
2026-02-0917 min
Sundried: Your Guide to Fitness & NutritionFix Runner’s Knee: It’s Actually Your GlutesThe "Stupid Joint" Theory
Ever feel like your knees are betraying you? You ice them, you rub them, and you wonder if you’re just "not built for distance." But here is the professional secret: the knee is the "stupid joint." It’s a simple hinge caught between the hip and the ankle, and it’s almost never the source of the problem—it’s just the place where the "bill" gets paid.
In this episode, we explore why "Runner’s Knee" is actually a software problem in your nervous system. We dive into the phenomenon of Glute Amnesi...
2026-02-0716 min
Sundried: Your Guide to Fitness & NutritionShin Splint Recovery : 3 Stages to Run AgainEvery step feels like a hot needle pressing against your shin, and you are wondering if your season is over. In the running world, "shin splints" is a vague term, but the physics behind it—specifically Medial Tibial Stress Syndrome (MTSS)—is a mathematical equation of load versus capacity.
In this episode, we move past generic advice to look at the forensic evidence of your injury. We break down the "Tibial Bending Theory" (why your bone bows like a credit card), the dangerous "Porosity Window" where your bones actually get weaker before they get stronger, and the crit...
2026-02-0617 min
Sundried: Your Guide to Fitness & Nutrition5k to marathon: How to stay injury-freeFrom 5k to 26.2
So, you’ve mastered the 5k and now you’re eyeing the legendary 26.2. But before you sign up, have you looked at the math? A marathon is roughly 50,000 steps of impact, with your body absorbing three to four times your weight every time your foot hits the pavement.
In this episode, we break down why moving from a 5k base to a marathon is a 30-week structural project, not a 12-week "cram session." We explore the "Novice Supreme" method, how to avoid the 64% jump in injury risk from "run spikes," and how to turn your...
2026-02-0616 min
Sundried: Your Guide to Fitness & NutritionThe Truth About Footstrikes: Stop Trying to Fix Your FormThe Truth About Footstrikes: Stop Trying to Fix Your Form
Are you landing on your heel or your forefoot? For years, experts have claimed that heel striking is the enemy of efficiency and the root cause of injury. but the science suggests otherwise. In this episode, we break down the great "footstrike debate" and why 94% of runners naturally land on their heels—and why that’s probably okay.
We discuss the "Injury Redistribution Hypothesis" (why changing your form doesn't eliminate stress, but just moves it from your knees to your Achilles), why carbon-plated shoes won't fix...
2026-02-0518 min
Sundried: Your Guide to Fitness & NutritionWeight Loss ResetThe 90-Day Rewire: Why It’s Time to Stop Dieting and Start Living
We’ve all been there: the Monday morning motivation, the fridge full of kale, and the inevitable slide back into old habits by Thursday. In this episode, we dive deep into the psychology of the "Weight Loss Reset"—a 90-day programme designed not for a summer body, but for a lifetime of performance.
We explore why willpower is a battery that runs out, why "adding" food is more effective than restricting it, and how to design your environment so the healthy choice becomes the lazy c...
2026-01-2417 min
Sundried: Your Guide to Fitness & NutritionScarpa Manta Tech Review: When to Switch to B2 BootsScarpa Manta Tech Review: When to Switch to B2 Boots
Are you ready to step up from standard hiking boots to something more technical? In this episode, we dive deep into the world of mountaineering footwear, focusing on the iconic Scarpa Manta Tech GTX. We break down the jargon of B-ratings, explain the physics of why a rigid sole saves your calves on steep terrain, and discuss the "technical system" of boots, crampons, and poles. Whether you're planning a summer scramble in Snowdonia or your first alpine winter peak, learn how to choose the right gear to...
2026-01-2314 min
Sundried: Your Guide to Fitness & NutritionFix Your Bad Back : Build Permanent Strength at Home Beyond the "Ping": Building a Resilient Back
If you've ever felt a sharp "ping" while reaching for groceries or spent a Monday morning moving like a "rusty robot," you aren't alone. Back pain is a nearly universal experience, but it doesn't have to be your permanent reality. In this episode, we explore the incredible engineering of the human spine—a structure that must be stiff enough to support your weight yet flexible enough to let you tie your shoes.
We break down the "players" in your back, from the heavy-lifting Movers to the deep-seated Stabilisers, an...
2026-01-2014 min
Sundried: Your Guide to Fitness & NutritionRunning Shoes Buying Guide: Spring 2026The 2026 Running Shoe Revolution
The world of running gear is moving faster than a sprint finish. As we head into the first half of 2026, the "super shoe" technology once reserved for elite marathoners has finally hit the mainstream. In this episode, we break down the big theme of the year: Dynamic Adaptability.
We explore how brands like Nike, Adidas, and ASICS are ditching stiff plastic inserts for "smarter" foams and inherent stability. Whether you’re training for your first 10k or looking for a "super trainer" that saves your legs during long weekend loops, we’ve got the...
2026-01-1916 min
Sundried: Your Guide to Fitness & NutritionWeight Loss Batch Cooking: Save Money & TimeStop Swimming Upstream: How to Master Health and Wealth in Your Kitchen
Does staying healthy in the modern world feel like an uphill battle? You’re not alone. We live in an "obesogenic" environment where convenience is expensive and nutrition is often an afterthought. But what if you could reclaim your time, save thousands of pounds, and fuel your body—all by changing how you use your kitchen?
In this episode, we break down "The Modern Trilemma" of health, wealth, and time. We dive into the science of why protein-forward "volume eating" is the ultimate weig...
2026-01-1414 min
Sundried: Your Guide to Fitness & NutritionCutting Liquid Calories for Faster Weight LossThis episode explores a "silent passenger" in our daily routines that often goes unnoticed yet has a massive impact on body composition and athletic performance: liquid calories.
While we often agonise over the food on our plates, we frequently overlook the "metabolic invisibility" of what we drink. We dive into the science of why our brains don’t "see" liquid energy, the hidden dangers of the "health halo" surrounding juices and smoothies, and how to navigate the "coffee shop dessert economy."
Key Highlights:
The Satiety Gap: Why drinking 200 calories doesn't trigger the same fullness signals as...
2026-01-1315 min
Sundried: Your Guide to Fitness & Nutrition10 Pounds in 10 Days? The Truth About Clinical Speed vs. Crash DietingWe’ve all seen the headlines promising "10 pounds in 10 days," and usually, the health world responds with a collective eye-roll. We are told that "slow and steady" is the only way—but what if that’s only half the story?
In this episode, we dive into the "Kinetic Paradox"—the fascinating scientific reality that while your brain needs a slow approach to build habits, your metabolic health (specifically your liver and pancreas) might actually benefit from a high-speed "surgical strike" against body fat.
We’re moving past the "Cabbage Soup Diet" myths and looking at the clinic...
2026-01-0514 min
Sundried: Your Guide to Fitness & NutritionWeight Loss Goals: 5 Easy Wins for StartersStop Fighting Your Biology: 5 Easy Wins for Sustainable Weight Loss
We’ve all been there: Monday morning arrives with "beast mode" intentions, but by Thursday, life gets in the way. In this episode, we’re tearing up the "calories in vs. calories out" calculator and looking at the human body for what it really is: a complex, living ecosystem.
If you’ve ever felt like your willpower is failing you, it’s likely because you’re fighting a biological war with the wrong weapons. We dive into the science of "famine memory," metabolic adaptation, and why your b...
2026-01-0512 min
Sundried: Your Guide to Fitness & NutritionThe 10 Best High-Protein Breakfasts for Sustained Energy and Weight LossBeyond the Cereal Box – Why 30g of Protein Changes Everything
Have you ever finished a large breakfast only to find yourself reaching for a snack or a second coffee by 10:30 AM? It isn’t a lack of willpower—it’s biology.
In this episode, we peel back the curtain on the "most important meal of the day." We explore why the traditional sweet breakfast is a marketing myth and how you can "reprogram" your metabolism for better focus, sustained energy, and easier weight loss.
What we cover in this episode:
The Magic Number: Why 30 grams of prote...
2026-01-0214 min
Sundried: Your Guide to Fitness & NutritionThe Vertical Advantage: Why Hill Climbing Wins (Science, Data & Kit)Are you really fit, or just "gym fit"? In this episode, we swap the treadmill for the Swiss Alps (Andermatt and Realp) to prove why the mountains are the ultimate training ground.
We dig into the science and the real-world data to show why heading uphill is superior to pounding the pavement on the flat. From the "Posterior Shift" that builds massive glute strength to the "High Engine, Low Chassis" effect that saves your knees, we break down exactly what happens to your body when the gradient rises.
In this episode, we cover:
...
2025-12-3014 min
Sundried: Your Guide to Fitness & Nutrition10 Simple Ways to Boost Your Willpower for Weight Loss10 Simple Ways to Boost Your Willpower for Weight Loss
We have all been there: the week starts with the best intentions—the fridge is full of kale, your gym kit is laid out, and you have promised yourself that this time will be different. But by Wednesday, that box of biscuits in the staff room feels like a magnet.
In this episode, we explore why willpower isn't a "moral battery" or a character flaw, but a complex neurobiological tug-of-war. If you feel like your "discipline" vanishes under stress, it isn't your fault—it’s your biology. We dive i...
2025-12-2312 min
Sundried: Your Guide to Fitness & Nutrition10 Must-Try Fitness Trends for 2026Training Smarter, Not Harder: The 2026 Fitness Revolution
Are you tired of the "New Year, New Me" cycle that fizzles out by March? Do you feel like you’re constantly chasing the latest gym craze but never seeing the long-term results you crave?
In this episode, we dive deep into the 10 Must-Try Fitness Trends for 2026. The landscape of exercise is undergoing a massive shift—moving away from the blunt instrument of "more miles, more sweat" toward a precision-engineered approach driven by data, recovery, and longevity. Whether you are training in a high-tech smart gym or grassroots-style on the beac...
2025-12-1811 min
Sundried: Your Guide to Fitness & NutritionHydration 2.0: Why You Should be Putting Salt in Your WaterDo you actually need that neon-coloured sports drink, or is it just a sugar bomb in disguise? In this episode, we strip back the marketing hype and dive into "Hydration 2.0"—the new science of staying hydrated without the sugar crash.
We explore why modern athletes are ditching the sweet stuff for salt, the truth about "voluntary dehydration," and why your healthy lemon water might be failing your kidneys and your performance. Plus, we break down the maths of sweat loss and give you the exact "Citrus-Salt" recipe to make a scientifically perfect sports drink in your own ki...
2025-12-1718 min
Sundried: Your Guide to Fitness & NutritionWhy Most New Year Training Plans Fail (And How to Fix Yours)Let’s face it: willpower is a finite resource. That is why most New Year's resolutions crumble before the first quarter is over. In this episode, we dismantle the "New Year, New Me" myth and replace it with behavioral science strategies designed for the high-performing individual.
We explore why you need to stop treating your body like a summer project and start treating it like a long-term business asset. We cover:
Habit Stacking: How to automate fitness by piggybacking on your morning coffee or commute.
Temptation Bundling: Why watching Netflix might actually be th...
2025-12-1517 min
Sundried: Your Guide to Fitness & NutritionHeartrate Training Explained: The 5 Zones Every Athlete Must KnowAre you training with precision, or just banking empty miles? In this episode, we strip away the guesswork and delve into the data-driven strategy of heartrate training. We explore why the "no pain, no gain" mentality is often the enemy of long-term performance and how the analytical athlete can use physiological metrics to train smarter, not harder.
From building a bulletproof aerobic base in Zone 2 to safely unlocking maximum power in Zone 5, we break down exactly how to treat your body as a high-value asset. Discover the science behind the zones and how to structure your training...
2025-12-1513 min
Sundried: Your Guide to Fitness & NutritionThe "Longevity & Healthspan" ApproachPerformance Forever: The 20 Pillars of a Body That Lasts Description: The fitness landscape has shifted. We have moved beyond the era of aesthetic pursuits and into the era of "Healthspan"—the capacity to maintain high-level function indefinitely. In this episode, we treat the human body as a high-value asset, breaking down the 10 Dos and 10 Don'ts for building a physiology that lasts.
We explore why muscle should be viewed as "metabolic currency," why Zone 2 training is the engine room of longevity, and how to use Contrast Therapy to create a vascular pumping mechanism. Whether you are looking to av...
2025-12-1413 min
Sundried: Your Guide to Fitness & NutritionBeyond Resolutions: 10 Strategies to Optimise Your Training in 202680% of resolutions are abandoned by the second week of February. This episode is about ensuring you are in the 20% who remain. We are stripping back the hype to present a "Long Game" strategy for 2026.
From "Habit Stacking" your morning coffee with mobility work to using "If-Then" planning to automate your resilience, we cover ten expert-level strategies to keep you moving. We also discuss why the "All-or-Nothing" cognitive distortion is the enemy of the high-performing athlete and how to embrace "flexible consistency" instead.
Read the full article: https://www.sundried.com/blogs/training/top-10-strategies-to-optimise-your-training-consistency-in-2026
2025-12-1316 min
Sundried: Your Guide to Fitness & NutritionSystems Over Willpower: Engineering Habits That Outlast JanuaryThe "Fresh Start Effect" of the New Year is powerful, but statistics show that most fitness resolutions collapse by mid-February. Why? Because motivation is a fleeting emotion, while discipline is a result of systems engineering.
In this episode, we dismantle the "wishful thinking" approach to fitness and replace it with a strategic framework. We explore why you need to shift from outcome-based goals to Identity-Based Habits ("I am an athlete"), how to utilize Environmental Architecture to reduce friction, and the critical importance of Defensive Scheduling. Whether you are looking to integrate "micro-workouts" into a corporate day or...
2025-12-1212 min
Sundried: Your Guide to Fitness & NutritionBeyond Resolutions: The 31-Day Strategic Blueprint for 2026Beyond Resolutions: The 31-Day Strategic Blueprint for 2026
Most New Year’s resolutions are built on fleeting motivation and intensity. This year, we’re building on strategy. In this episode, we break down the January 2026 Protocol—a 31-day foundation program designed to optimize your momentum for the year ahead.
We discuss why high-performance isn't built on exhaustion, but on the compound interest of consistency. We explore the "Dual-Modality Approach" (choosing between continuous training or "exercise snacking"), how to leverage the "Fresh Start Effect," and why January’s unique calendar layout offers a tactical advantage for avoiding burnout...
2025-12-1112 min
Sundried: Your Guide to Fitness & NutritionProtein Balls vs Protein ShakesLiquid speed or solid sustenance? For the high-performing athlete, the choice between a protein shake and a protein ball isn't about flavour—it's about physiology.
In this episode, we dissect the data behind gastric emptying rates, the anabolic spike, and the satiety gap. We move beyond the marketing noise to analyse the strategic application of supplementation: when to deploy a shake for immediate recovery and when to utilise solid food matrices—like balls, biltong, or eggs—for sustained energy and hunger management.
We also breakdown the cost efficiency of your habits and the nutritional pitfalls of the...
2025-12-1010 min
Sundried: Your Guide to Fitness & Nutrition7 Travel Fitness Hacks That Actually Work: Circadian Engineering & Nutrition TriageTravel is a logistical stress test. For the high-performing individual, it introduces variables that threaten the stability of your most valuable asset: your body.
In this episode, we dismantle the "allostatic load" of the modern business traveller. We are not interested in motivation or "finding the time." We are interested in the physiological data required to maintain performance when your environment is working against you.
From the hypoxic environment of the cabin to the insulin-spiking nature of airport food, we analyse how to mitigate depreciation and maintain readiness.
We cover:
Circadian...
2025-12-0815 min
Sundried: Your Guide to Fitness & NutritionStop Guessing: The Top 10 Rules for Mastering Whey ProteinIs your nutrition plan based on biological strategy or clever marketing? In this episode, we strip away the branding to reveal the biochemistry of whey protein. We explore how a byproduct of cheese production became the cornerstone of athletic performance and how you can use it to treat your body like a high-value asset.
We break down the detailed guide from Sundried to help you navigate the supplement aisle with precision.
In this episode, we cover:
The Big Three: Understanding the distinct differences between Concentrate (WPC), Isolate (WPI), and Hydrolysate.
Goal...
2025-12-0714 min
Sundried: Your Guide to Fitness & Nutrition7 Technical Hacks for Winter Running EfficiencyWinter training isn't about motivation; it's about biological strategy. In this episode, we analyze the physics of running in the cold. We cover the 10 essential technical hacks you need to maintain output, including:
Active Insulation: The death of the "sweat-freeze" cycle.
Traction Engineering: Carbide vs. Rubber vs. Steel.
Respiratory Thermodynamics: Preventing "burning lungs."
The "Indoor Launch" Protocol: Priming the body for sub-zero performance.
Don't let the weather dictate your pace.
Get the full list of hacks and the science behind them: https://www.sundried.com/blogs/training/10...
2025-12-0617 min
Sundried: Your Guide to Fitness & NutritionTraining Less, Gaining More: 10 Physiological Hacks for High PerformancePain is not a badge of honour; it is data. As the high-performing athlete evolves, the body requires a pivot from volume-centric training to precision engineering. In this episode, we unpack the science behind the "Training Less, Gaining More" philosophy.
We dive deep into the biochemistry of the aging athlete, covering:
Overcoming "Anabolic Resistance" with protein pulsing.
The Endocrine-Sleep Axis: Managing cortisol and maximizing Growth Hormone.
Zone 2 Architecture: Why you need to avoid the "Grey Zone."
Hydration dynamics and fascial glide.
Join us as we review the...
2025-12-0515 min
Sundried: Your Guide to Fitness & NutritionBeyond the Baseline: The Blueprint for a High-Protein LifestyleWhat actually constitutes a "High Protein" diet? It’s not just about eating more meat; it’s about strategic optimization. In this episode of Engineering a High-Protein Diet, we provide the operational blueprint for integrating elevated protein consumption into a demanding schedule.
We strip away the marketing fluff to look at the hard numbers. From the biological gold standard of eggs to the efficiency of modern functional foods like protein-fortified Weetabix and legume pastas, we reveal what you should actually be putting in your shopping basket.
Key takeaways include:
The Banana Myth: Why you’...
2025-12-0439 min
Sundried: Your Guide to Fitness & NutritionTraining Evolved: METCON (Why Conditioning Outperforms Cardio)Are you exercising, or are you training? There is a critical distinction. For the Executive Athlete, physical activity is not about burning calories; it is about engineering work capacity.
In this episode, we dismantle the long-held reliance on steady-state cardio. We analyse the physiological architecture of Metabolic Conditioning (MetCon) and explain why it offers a superior return on investment for your time and biology.
We cover the "Long Game" of human performance, including:
The Energy Continuum: Moving beyond the binary of strength vs. cardio.
The Physiological Dividend: Understanding EPOC and hormonal...
2025-12-0330 min
Sundried: Your Guide to Fitness & NutritionBiological Strategy: A Performance Audit of Amino Acid ProtocolsFor the executive athlete, physical capacity is a primary asset. Maintaining this asset requires moving beyond generalized effort and into precise biological strategy.
Reliance on whole-food protein sources presents a logistical bottleneck: digestion latency. In the context of high performance and long-term resilience, this latency is suboptimal.
In this episode, we conduct a performance audit on the strategic deployment of isolated amino acids. We analyze the kinetic advantage they offer—bypassing digestive overhead to deliver critical components within 30 minutes. We dissect the distinctions between EAAs and BCAAs, the critical role of the Leucine Threshold in ov...
2025-12-0231 min
Sundried: Your Guide to Fitness & NutritionLoaded Carrying & Rucking: Top 10 Tactics for Structural ResilienceModern convenience is an asset depreciation accelerator. As the "Executive Athlete," your goal is not fleeting fitness, but long-term structural integrity. In this episode, we audit the practice of Rucking (loaded carrying). We move past the hype to analyse the physiological ROI—from osteogenic loading (bone density) to superior metabolic efficiency compared to running. We break down the top 10 operational tips to integrate this evolutionary protocol into your weekly routine without disrupting your schedule. Pain is data; ensure you are interpreting it correctly.
Read the full protocol: https://www.sundried.com/blogs/training-evolved/loaded-carrying-aka-rucking-top-10-tips
2025-12-0135 min
Sundried: Your Guide to Fitness & Nutrition2026 Running Shoe Preview: The New Tech That Will Make You FasterThe days of boring training miles are officially over. In this episode, we dive into the Q4 2025 and Q1 2026 release schedules to uncover the massive vibe shift hitting the running world: the rise of the "Super Trainer."
We break down the tech trickling down from elite Olympians to your daily 5k, including the "illegal" 58mm stack heights that World Athletics banned for pros (but not for you). From the podium-dominating Nike Alphafly 4 to the rule-breaking Puma Fast-RB, we cover the gear that will define your next PB.
In this episode:
Adidas Evo SL...
2025-11-2911 min
Sundried: Your Guide to Fitness & NutritionWhy You Are Losing Muscle: Beating Anabolic Resistance & The 2.0g ThresholdYou are currently managing a high-value asset: your body. But like any complex portfolio, the market conditions change as you age. Strategies that yielded high returns in your twenties—the "accumulation phase"—often lead to stagnation in your forties.
In this episode, we dive deep into The Protein Deficit. We break down why the cost of doing business (maintaining lean muscle) has increased due to 'anabolic resistance' and why the standard recommended intake is a bankruptcy plan for the aging athlete.
We discuss the operational manual for the 2.0 g/kg protein threshold, including:
The...
2025-11-2835 min
Sundried: Your Guide to Fitness & NutritionBeyond Maintenance: How to Execute the 2.0 g/kg Protein ProtocolYou know why you need 2.0 grams of protein per kilogram of body weight. Now, we teach you how to eat it without spending your entire day chewing.
This episode acts as the implementation phase for the Executive Athlete. We cover supply chain requirements, the "Muscle Scramble" breakfast, and how to utilize liquid egg whites and casein to hit your numbers efficiently. It is time to stop dieting and start fueling for capacity.
Use our Protein Calculator and Tracker Tool here: https://www.sundried.com/blogs/training-evolved/how-to-hit-your-protein-target
2025-11-2714 min
Sundried: Your Guide to Fitness & NutritionThe War on Visceral Fat: A Tactical Briefing for the Strategic VeteranThis is not a conversation about aesthetics. It is a strategic analysis of a biological liability.
For the high-performing male aged 40+, the accumulation of abdominal mass is not merely a decline in appearance; it is a metabolic insurgency. In this operational briefing, we reject the superficial metrics of the wellness industry in favour of a rigorous, mechanistic dissection of Visceral Adipose Tissue (VAT).
We treat the body as a high-value asset, analysing the hormonal feedback loops that drive the "Executive Paunch" and the engineering protocols required to reverse it. We cover the decline of anabolic...
2025-11-2530 min
Sundried: Your Guide to Fitness & NutritionSmarter, Not Softer: Engineering the 40+ BodyYou have reached a critical juncture. If you are a male between 40 and 55, you are operating on a biological system that has shifted. You possess high agency and significant professional demands, but you are likely carrying a body that can no longer tolerate the blunt-force trauma of the volume-based training you did in your twenties.
In this episode, we break down the Strategic Veteran’s Protocol. This is not a concession to age; it is an adaptation for lethality and longevity. We move from the "shotgun approach" of youth to the sniper-like precision of the mid-life executive....
2025-11-2418 min
Recipe of the Day - Cure Your Dinner IndecisionSundried Tomato Tapenade with GiangiFeeling calm before the holiday chaos? I am, and I’m sharing why in today’s episode along with a chat with Giangi Townsend from Giangi's Kitchen.Giangi grew up in France and Italy before moving to the U.S., and her food has that simple, Mediterranean simplicity that we all need at this time of year. She shares a sundried tomato tapenade that’s deep red and full of flavor, the kind of make-ahead appetizer that looks gorgeous on any Thanksgiving or Christmas table.Listen now for a dose of calm inspiration and a holida...
2025-11-0130 min
Heather's IBS Newsletter - Help for Irritable Bowel Syndrome.Audio. Light & Tangy Green Bean, Chicken, and Herb Potato SaladAudio. Light & Tangy Green Bean, Chicken, and Herb Potato SaladIBS-friendly and full of fresh, vibrant flavors, this recipe is perfect for a light, delicious summer lunch...and dinner...and more...Light & Tangy Green Bean, Chicken, and Herb Potato SaladMakes 4 ServingsIngredients:For Poaching Chicken:3 cups water (or fat free veggie or chicken stock)2 organic skinless, boneless chicken breasts10 whole peppercorns1 teaspoon season saltFor Salad:1 1/2 lbs small thin skin red or white new potatoes, scrubbed
2025-08-1303 min
Sundried: Your Guide to Fitness & NutritionRecharge, Not Regress: Sundried Smart Holiday Fitness StrategiesDon't Let Your Holiday Undo Your Hard Work!
Dreaming of sun, sand, and relaxation? We get it. But what about your fitness goals? The holiday season often presents a unique challenge: balancing the desire to unwind with the dedication to your training routine. Will a short break derail your progress? How much fitness do you actually lose, and how quickly can you regain it?
At Sundried, we believe your holiday should enhance, not hinder, your well-being. That's why we've put together an evidence-based guide to help you navigate fitness on holiday. We'll demystify the impact of short...
2025-06-0331 min
Sundried: Your Guide to Fitness & NutritionVO2 Max: Your Key to Next-Level Fitness & LongevityUnlock Your Inner Engine: The Ultimate Guide to Boosting Your VO2 Max
Are you ready to unlock a new level of fitness, endurance, and overall well-being? In this episode, we dive deep into the fascinating world of VO2 Max – your body's ultimate measure of cardiovascular fitness and aerobic capacity. Forget everything you thought you knew about just "getting fit"; we're talking about optimising your body's oxygen powerhouse, the key to sustained energy, enhanced performance, and even a longer, healthier life.
Your VO2 Max isn't just a number for elite athletes; it's a critical indicator of ho...
2025-05-2120 min
Sundried: Your Guide to Fitness & NutritionBuilding Muscle Efficiently: The Science of Optimising Resistance Training for HypertrophyFancy building muscle without wasting hours in the gym? Then tune in to this insightful episode where we delve into the science of efficient resistance training for muscle hypertrophy. We unpack the key principles driving muscle growth, from mechanical tension and metabolic stress to muscle damage, and explore how these interact to trigger those all-important gains.
We then get down to the nitty-gritty of optimising your training variables. Forget bro-science; we're talking evidence-based strategies for load and rep ranges, the crucial role of sets and rest intervals, and how exercise selection and training frequency can make or...
2025-05-0816 min
Sundried: Your Guide to Fitness & NutritionThe Creatine & Protein Lowdown: A Beginner's GuideWelcome to the Sundried Supplement Scoop, your friendly guide to navigating the world of fitness nutrition. In this episode, we're tackling two of the most talked-about supplements for anyone just starting out or looking to solidify their understanding: creatine and protein powder. Feeling a bit lost in the jargon? Wondering if you really need them, how much to take, and if your age plays a role? Fear not!
Join us as we delve into the nitty-gritty of these powerful allies in your fitness journey. We'll explain exactly what creatine is, how it works its magic in your...
2025-05-0224 min
Sundried: Your Guide to Fitness & NutritionWorkout Nutrition Timing: What, When & Why... Sundried is herePutting in the graft at the gym or pounding the pavements but feeling like your results could be better? The missing piece of the puzzle might just be when you're fuelling your body, not just what. Welcome to this insightful episode dedicated to the powerful strategy of nutrient timing – the deliberate way to eat around your workouts to seriously boost your training, speed up recovery, and help you reach your fitness goals faster.
In this episode, we cut through the confusion surrounding pre-workout, intra-workout, and post-workout nutrition, giving you practical, evidence-based advice you can start using today. Wh...
2025-04-2423 min
Sundried: Your Guide to Fitness & NutritionFree Weights vs. Bodyweight Training - Sundried PodcastEver found yourself at a fitness crossroads, pondering whether to pick up a set of dumbbells or simply utilise the incredible tool that is your own body? Join us for this insightful episode as we thoroughly dissect the debate between free weights and bodyweight training. We'll delve deep into the mechanics of each approach, exploring how they stimulate muscle growth through progressive overload (in the case of free weights) and clever variations (with bodyweight). We’ll also examine how each contributes to different types of strength – the raw power often associated with lifting heavy iron versus the functional, real-world stre...
2025-04-2321 min
Sundried: Your Guide to Fitness & NutritionAlgae Protein: Fueling Muscle Growth SustainablyEver wondered if your protein shake could do more than just build muscle? What if it could also help save the planet? Dive into the fascinating world of algae-based proteins with us! In this episode, we explore the incredible potential of spirulina and chlorella, those vibrant green wonders that are revolutionizing the fitness and nutrition landscape. We delve into the science behind how these aquatic superstars can fuel your muscle protein synthesis, enhance your training outcomes, and support your recovery.
We break down the nutritional profiles of these microalgae, comparing their amino acid content to traditional sources...
2025-04-1522 min
Sundried: Your Guide to Fitness & NutritionThe 2025 Fitness Revolution: Sundried UnpackedDive into the future of fitness fueling with our breakdown of emerging nutrition and supplement trends for 2025. Forget fleeting fads; we’re dissecting the hard science that’s set to revolutionise athletic performance. This isn't your average overview – we've meticulously analysed cutting-edge research and expert insights to deliver a comprehensive guide for serious athletes.
Personalised nutrition takes centre stage, driven by advanced technology like wearable data and genetic testing, offering tailored dietary plans. Gut health gains prominence, with fermented foods and pre/pro/postbiotics becoming essential for optimal nutrient absorption and recovery. Plant-based proteins continue their ascent, offeri...
2025-04-1514 min
Sundried: Your Guide to Fitness & NutritionProtein: More Than Just Gym FuelWelcome to the 'Protein Power: UK Food Focus' podcast, your go-to guide for all things protein in the United Kingdom! Whether you're a fitness enthusiast, a curious foodie, or simply looking to optimise your diet, this podcast delves into the fascinating world of protein, tailored specifically to the UK market.
We break down the often confusing definitions of 'high protein' and 'source of protein,' clarifying what these labels truly mean within UK nutritional guidelines. Discover the incredible variety of protein-rich foods readily available here, from the classic animal sources like lean meats, fish, and dairy, to...
2025-04-1523 min
Sundried: Your Guide to Fitness & NutritionCollagen: Separating Hype from Health - A Sundried InvestigationDive deep into the world of collagen with Sundried's comprehensive podcast episode, "Collagen: Beyond the Buzz - An Evidence-Based Deep Dive." Is collagen the miracle supplement it's often touted to be, or just another fleeting health trend? We're here to cut through the noise and deliver the facts, backed by science, not just hype.
Join us as we explore the burgeoning interest in collagen, or as some might mistakenly call it, "Collegan," and unpack its purported benefits for health and wellbeing. From radiant skin and bouncy joints to potential impacts on bone density and heart health, we...
2025-04-1518 min
Sundried: Your Guide to Fitness & NutritionFrom Rain to Shine: Essential Running Gear for UK RunnersNavigating the UK's diverse climate can be a runner's ultimate challenge. From the crisp mornings of spring to the biting winds of winter, knowing how to gear up is essential. In this episode of the Sundried podcast, we delve deep into the world of running essentials, tailored specifically for the UK's unique weather patterns. We're not just talking about any running gear; we're focusing on the kit that will keep you comfortable, safe, and performing at your best, no matter what Mother Nature throws your way.
We break down the must-have apparel and accessories for each season...
2025-04-1024 min
Sundried: Your Guide to Fitness & NutritionVegan & Vegetarian Protein: Your Comprehensive GuideAre you a vegetarian or vegan wondering if you're getting enough protein? Or perhaps you're simply curious about the power of plant-based nutrition? In this episode, we dive deep into the world of plant-based protein, debunking common myths and providing a comprehensive guide for thriving on a plant-forward diet.
We explore the essential role protein plays in your body, from building muscle to supporting your immune system, and address the common concerns about meeting your protein needs without animal products. We break down the diverse sources of plant-based protein, including pulses, soy products, nuts, seeds, and grains...
2025-04-1017 min
Sundried: Your Guide to Fitness & NutritionDiscover Barefoot Running: Your Step-by-Step GuideEmbark on a transformative running journey with our in-depth guide to barefoot running. This comprehensive resource delves into the biomechanics, benefits, and techniques of transitioning from traditional heel-strike running to a more natural, barefoot approach. Inspired by personal experience and backed by expert insights, we explore how barefoot running can potentially enhance foot strength, improve running economy, and refine your form.
Discover the crucial steps to a safe and effective transition, from assessing your readiness to implementing a gradual training plan. Learn how to optimize your foot strike, cadence, and posture for optimal performance and injury prevention...
2025-04-1021 min
Sundried: Your Guide to Fitness & NutritionSupplementing Your Training: Immune Powders Under the MicroscopeEver wondered if those immune-boosting powders you see advertised actually live up to the hype, especially when you're pushing your body with intense training? Join us on this episode of 'Immune Fuel' as we dive deep into the science behind combining immune powder supplementation with your physical training regime. We'll explore the complex relationship between exercise and immunity, unravelling the potential benefits and pitfalls of these popular supplements.
We'll break down the key ingredients – Vitamin C, D, Zinc, Elderberry, and Beta-glucans – and examine how they interact with your body’s natural defences, particularly when under the stress of phy...
2025-04-0423 min
Sundried: Your Guide to Fitness & NutritionThe 2025 Running Shoe Guide: Performance, Comfort, and SpeedWelcome to our deep dive into the groundbreaking world of 2025 running shoe innovations! In this episode, we explore the cutting-edge technologies and designs that are set to redefine the running experience. We're unpacking the latest releases from industry giants like Nike, Adidas, Asics, Brooks, Saucony, New Balance, and Hoka, analyzing how each brand is pushing the boundaries of performance and comfort.
We delve into Nike's streamlined training strategies, examining the evolution of the iconic Pegasus series with the Pegasus 41, Pegasus Plus, and the revolutionary Pegasus Premium. Discover how Nike is integrating ZoomX and ReactX foams for unparalleled...
2025-03-3120 min
Sundried: Your Guide to Fitness & NutritionFueling Long Rides: A Deep Dive into Energy GelsAre energy gels a cyclist's secret weapon, or a recipe for digestive distress? Join us as we pedal through the complex world of energy gels, demystifying their ingredients, benefits, and potential pitfalls. Whether you're a seasoned endurance rider or a weekend warrior, understanding how to fuel your body is crucial for peak performance. In this episode, we delve deep into:
The Science of Gels: What's inside those little packets, and how do they translate into on-the-bike energy?
Pros and Cons: We weigh the advantages of quick energy boosts against the risks of stomach upset and other potential drawbacks.
...
2025-03-2821 min
Sundried: Your Guide to Fitness & NutritionLace Up for Success: The Sundried guide to finding Your Perfect Running ShoeFeeling overwhelmed by the sheer number of running shoe options? This episode demystifies the process, guiding you through the essential steps to finding your perfect running shoe. We delve into the critical aspects of understanding your unique foot type and pronation, explaining how these factors directly impact your comfort and performance. Learn how to accurately assess your arch height and pronation pattern, and discover which shoe categories—stability, neutral, or cushioned—are best suited for your individual needs. We break down the key shoe features, including midsole cushioning materials like EVA, TPU, and PEBA, and explore the importance of heel...
2025-03-2521 min
Sundried: Your Guide to Fitness & NutritionThe Fitness-Muscle Debate: Which Path Is Yours?"The Fitness-Muscle Debate: Which Path Is Yours?" explores the crucial decision: general fitness or focused muscle building? We dissect the science and practicalities of each approach, helping you align your training with your goals.
We delve into the definitions, contrasting the holistic, multi-faceted nature of fitness training with the targeted hypertrophy of muscle building. Discover the distinct benefits: cardiovascular health and overall well-being versus increased strength, metabolism, and skeletal health.
We discuss nutritional needs, workout structuring, and injury prevention, highlighting the differing demands of each path. Should you maintain a balanced fitness routine or pursue...
2025-03-2132 min
Sundried: Your Guide to Fitness & NutritionGet Ahead of the Curve: Sundried Nutrition & Training for a Healthier 2025Fuel Your Fitness: Nutrition & Training Trends for 2025
Welcome back to the podcast! In this episode, we're diving deep into the crystal ball to explore the key nutrition and training trends that are set to shape the health and wellness landscape in 2025.
Are you curious about the future of food? We'll break down the latest insights into dietary guidelines, from the cornerstone recommendations to the exciting shift towards plant-based power. We'll explore the updated "healthy" food claim and what it means for your shopping trolley, and delve into the growing focus on health equity and a lifespan approach...
2025-03-2024 min
Sundried: Your Guide to Fitness & NutritionSMART Goals, Real Results: The Sundried Blueprint for Fitness SuccessStruggling to stay motivated with your fitness goals? You're not alone! The Sundried Motivation Podcast dives deep into practical strategies to reignite your drive and achieve lasting results. We'll cover everything from setting SMART goals and finding your "why" to building sustainable habits and overcoming setbacks. Get ready to transform your fitness journey with expert tips and actionable advice. For more in-depth guidance, check out our companion article: https://www.sundried.com/blogs/training/top-10-tips-to-stay-motivated-and-hit-your-fitness-goals
2025-03-1116 min
Sundried: Your Guide to Fitness & NutritionConquer Your First Triathlon : Sundried's Tips and TricksSo, you want to be a triathlete? 🤩 Sundried's here to help you make that dream a reality! This podcast is your essential starting point, answering all your burning questions about your first triathlon. From choosing the right kit and joining a supportive community to mastering the swim, bike, and run, we've got you covered. Get all the details in our written guide: http://sundried.com/blogs/guide/your-first-triathlon #triathlon #triathlonlife #sundried #podcast #newtotriathlon
2025-03-0620 min
Sundried: Your Guide to Fitness & NutritionCycling Warmers: The Ultimate Guide by SundriedCycling arm and leg warmers: the ultimate guide! Learn how to choose the right warmers for cycling, when to wear them, and why they're essential for changeable weather. Discover the benefits of merino wool warmers, how to use arm and leg warmers, and top tips for staying comfortable on every ride. Full guide at https://www.sundried.com/blogs/guide/cycle-arm-leg-warmers
2025-03-0511 min
Sundried: Your Guide to Fitness & NutritionNeed New Cycling Gloves? The Sundried Guide to Finding the Perfect PairConfused about cycling gloves? 🤔 This podcast is your ultimate guide! We cover everything from materials and padding to sizing and weather protection. 🧤☀️❄️ Find the perfect pair for comfort, performance and safety on every ride! #cycling #gloves #gear #sundried 🚴♂️💨 more at https://www.sundried.com/collections/mens-cycle-gloves
2025-02-2722 min
Sundried: Your Guide to Fitness & NutritionThe Ultimate Guide to Cycle Clothing by SundriedWelcome to Sundried's Cycle Clothing Guide, the podcast dedicated to helping you find the perfect cycling apparel to enhance your performance, comfort, and style. More at https://www.sundried.com/pages/cycling
2025-02-2620 min
Sundried: Your Guide to Fitness & NutritionYour First Triathlon: Sundried's Essential GuideThinking of trying triathlon? This podcast is your beginner's guide! We cover everything from finding your first race to training tips and essential gear. Discover how YOU can become a triathlete, no matter your fitness level.
For more info, check out our full guide: https://www.sundried.com/blogs/triathlon
2025-02-2419 min
Sundried: Your Guide to Fitness & NutritionSundried Brick Workouts Explained: Training, Benefits, and How-ToBrick workouts are a game-changer for triathletes and duathletes! Push your training to the next level and discover what your body is capable of. Learn all about the benefits of brick workouts and how they can improve your race preparation. For more training tips, visit https://www.sundried.com/blogs/training
Make your next triathlon your best with Sundried
2025-02-1811 min
Sundried: Your Guide to Fitness & NutritionEurope's Best Cycle Sportives: The Sundried 2025 CalendarConquer iconic climbs & experience breathtaking scenery in Europe's best cycling events! "Europe's Best Cycle Sportives: The Sundried 2025 Calendar" is your guide. sundried.com
2025-02-1723 min
Sundried: Your Guide to Fitness & NutritionProtein: Fact or Fiction? We Cut Through the ConfusionSo much conflicting information about protein! This episode separates fact from fiction, answering your burning questions about protein's role in fitness. How much do you really need? What are the best sources? We cut through the noise and give you evidence-based advice you can actually use.
Published by Daniel Puddick from sundried.com
2025-02-1212 min
The Cookalong PodcastSundried Tomato Cheese SpreadThis yummy spread for crackers or sandwiches includes both ricotta and feta, along with garlic and yes, sundried tomatoes.Support this show http://supporter.acast.com/the-cookalong-podcast. Hosted on Acast. See acast.com/privacy for more information.
2023-05-0617 min
Over The Top FootballFootball Managers: Sackings and Backings To Save Your SeasonIn this episode we discuss managers who are at the end of the road and potential replacements who may be the lights at the end of the tunnel.
This episode is kindly sponsored by Sundried (sundried.com). Sundried is a UK based ethical company that makes affordable yet high quality activewear and accessories for people at all stages of their fitness journey. Whether your goal is to run a marathon, complete your first triathlon or just generally improve your fitness, Sundried has the kit for you. Make sure to check out their innovative EcoTech...
2023-01-2454 min
The Unsigned Podcast#25 with SMALL TALK - The Unsigned PodcastEpisode 25 - Small TalkHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Small Talk34:25 Section 2 - Dream GigSmall Talk:https://www.instagram.com/smalltalk.bnd/https://www.instagram.com/smalltalk.bnd/https://open.spotify.com/track/7zi3XqfUM4e1XuWYEBVEe9?si=d88f51d5d0964061&referral=labelaffiliate&utm_source=1101lwgDqnJG&utm_medium=Indie_Distrokid&utm_campaign=labelaffiliateUnsigned:https://unsignedmusic.uk/https://www.instagram.com/unsignedmusic.uk/https://twitter.com/unsignedpod
2022-10-311h 19
The Unsigned Podcast#24 with IZZII GRACE - The Unsigned PodcastEpisode 24 - Izzii Grace Hosted by Matt Wherry and Rob Jackson 0:00 Section 1 - Izzii Grace 30:43 Section 2 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueJoin for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Izzii Grace:https://www.instagram.com/izziigrace_hun/https://linktr.ee/IzziiGraceMusichttps://open.spotify.com/artist/1tXJxlz47TEaD0R5qorF0v?si=FKBiXMY6TmWRbvqp9bwYgQ&nd=1
2022-10-241h 06
The Unsigned Podcast#23 with BLACK PINES - The Unsigned PodcastEpisode 23 - @Black Pines Hosted by Matt Wherry and Rob Jackson 0:00 Section 1 - Black Pines37:19 Section 2 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Black Pines:https://www.instagram.com/black_pines_music/https://open.spotify.com/artist/252frWf4mVrWVAg1CWiRzN?si=11cdb607872e414fhttps://blackpines.ffm.to/tal...
2022-10-171h 14
The Unsigned Podcast#22 with ALEX FRANCIS - The Unsigned PodcastEpisode 22 - Alex FrancisHosted by Matt Wherry & Lizzie Romain0:00 Section 1 - Alex Francis35:34 Section 2 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Alex Francishttps://www.alexfrancismusic.com/https://www.instagram.com/alexfrancismusic/https://open.spotify.com/artist/0aJPoUxg99e5iOzIdWxpUahttps://www.youtube.com/channel/U...
2022-10-101h 11
The Unsigned Podcast#21 with UNTOLD POET - The Unsigned PodcastEpisode 20 - @Untold Poet Hosted by @Matt Wherry @Lizzie Romain - TV and Radio Presenter UK 0:00 Section 1 - Untold Poet34:59 Section 2 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Untold Poet:https://www.untoldpoet.com/https...
2022-10-031h 06
The Unsigned Podcast#20 with GIA LILY - The Unsigned PodcastEpisode 20 - Gia LilyHosted by Matt Wherry, Lizzie Romain & Rob Jackson0:00 Section 1 - Gia Lily39:40 Section 2 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Gia Lily:https://www.instagram.com/gia.lily/https://o...
2022-09-261h 07
The Unsigned Podcast#19 with JAMIE COOKE - The Unsigned PodcastEpisode 19 - Jamie CookeHosted by @Matt Wherry and @Lizzie Romain - TV and Radio Presenter UK 0:00 Section 1 - Fraser Morgan40:41 Section 2 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Jamie Cooke:https://www.instagram.com/jamie...
2022-09-201h 15
The Unsigned Podcast#18 with FRASER MORGAN - The Unsigned PodcastEpisode 18 - @Fraser Morgan Hosted by @Matt Wherry and @A.b. Violet 0:00 Section 1 - Fraser Morgan32:10 Section 2 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Fraser Morgan:https://www.instagram.com/frasermorganuk/http://frasermorgan.bigcart...
2022-09-121h 33
The Unsigned Podcast#17 with THIRD LUNG - The Unsigned PodcastEpisode 17 - Third LungHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Matt & Rob25:06 Section 2 - Third Lung01:01:53 Section 3 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Third Lung:https://linktr.ee/ThirdLung
2022-09-051h 29
A For EffortWhy, Yes, We Do Love Trader Joe's. And You Can, Too!Talked about in this episode, but written down for reference here:Amanda's pantry staples:BruschettaDill Pickle mini falafelLemon CurdMini BrieHasbrownsMegan’s pantry staples:Hot and Sweet JalapenosOat non-dairy frozen dessert sandwiches. Dark chocolate pb cupsChocolate croissants and cream cheese croissants (these don’t have to raise overnight!)Face wash with tea tree oil Things the listeners love:Sweet potato gnocchiButter waffle cookiesAcai bowlsAll the Indian premade stuffPre-made riceFrozen pizza doughAmanda's favorite quick exclusive TJ's meal, is the Sundried Sunshine meal.Sundried tomato...
2022-08-3048 min
A For EffortTrader Joe's AficionadosIn this episode we share all our thoughts as TJ experts. Indeed we do call ourselves that, while trying to retain some humility. We share all this in the episode, but for quick reference:Trader Joe items we always have in our pantry:Amanda Loves:
Bruschetta
Dill Pickle mini falafel
Lemon Curd
Mini Brie
Hasbrowns
Megan loves:
Hot and Sweet Jalapenos
Oat non-dairy frozen dessert sandwiches.
Dark chocolate pb cups
Chocolate croissants and cream cheese croissants (these don’t have to raise overnight!)
Face wash with tea tree oil
List...
2022-08-2948 min
The Unsigned Podcast#16 with BEE ARNOLD - The Unsigned PodcastEpisode 16 - Bee ArnoldHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Matt & Rob27:22 Section 2 - Bee Arnold and Dream Gig58:08 Section 3 - Not so quick fireRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Bee Arnold
2022-08-291h 31
The Unsigned Podcast#15 with ELIZA MAY - The Unsigned PodcastEpisode 15 - Eliza MayHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Matt & Lizzie23:45 Section 2 - Eliza May53:30 Section 3 - Dream GigRegister and buy tickets for our eventhttps://futurehits.co.uk/events/Join our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Eliza Mayhttps://www.instagram.com/e...
2022-08-221h 22
The Unsigned Podcast#14 with LOUISE PARKER - The Unsigned PodcastEpisode 14 - Louise ParkerHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Matt & Rob25:43 Section 2 - Louise Parker58:22 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Louise Parkerhttps://www.louiseparkermusic.com/https://www.instagram.com/LouiseParkerMusic/https://open.spotify.com/artist/6lQybPdTidgIWm0O5CEbmg
2022-08-161h 42
The Unsigned Podcast#13 with THE ARISTON - The Unsigned PodcastEpisode 13 - The AristonHosted by Matt Wherry and Rob Jackson0:00 Section 1 - Matt & Rob29:09 Section 2 - The Ariston1:04:48 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!The Aristonhttps://www.instagram.com/thearistonband/https://linktr.ee/thearistonbandRob J...
2022-08-081h 48
The Unsigned Podcast#12 with FRANK JOSHUA - The Unsigned PodcastEpisode 12 - Frank JoshuaHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Matt & Lizzie25:34 Section 2 - Frank Joshua57:47 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Frank Joshua:https://www.frankjoshua.com/https://www.instagram.com/frankjoshuamusic/https://l.instagram.com/?u=h...
2022-08-011h 24
The Unsigned Podcast#11 with CHARLIE BAKER - The Unsigned PodcastEpisode 11 - Charlie BakerHosted by Matt Wherry and Lizzie Romain0:00 Section 1 - Matt & Aisha21:56 Section 2 - Pieces50:15 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Charlie Baker:https://www.instagram.com/charliebaker._/https://www.youtube.com/channel/UC_s0yUZcgzjLHJFVq3rHCwQhttps://o...
2022-07-251h 37
The Unsigned Podcast#10 with PIECES - The Unsigned PodcastEpisode 10 - PiecesHosted by Matt Wherry and Aisha0:00 Section 1 - Matt & Aisha21:56 Section 2 - Pieces50:15 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Pieces:https://open.spotify.com/artist/35uZwCzQKuv1zHalrRkikr?si=SAth579XT3a1qYRAoU0hMQhttps://www.instagram.com/thisispieces/h...
2022-07-181h 26
The Unsigned Podcast#9 with FHUR - The Unsigned PodcastEpisode 9 - FhurHosted by Matt Wherry and Lizzie0:00 Section 1 - Lizzie is back26:52 Section 2 - Fhur59:07 Section 3 - Dream GigJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Fhur:https://www.instagram.com/iamfhur/https://open.spotify.com/artist/1S0iIPnSc9v3Dd8Pxjekh9?si=knzZ2Cj1QFyfloU-0o...
2022-07-111h 33
The Unsigned Podcast#8 with THE GREAT LESLIE - The Unsigned PodcastEpisode 8 - The Great LeslieHosted by Matt Wherry and AishaJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!The Great Leslie:https://open.spotify.com/artist/4nLnyYZc70ZItmWTW0oo9W?si=BFYUigWZRluHLZZwj_HWDwhttps://www.instagram.com/thegreatleslieband/https://band.thegreatleslieband.com/FeelAlivehttps://thegreatleslieband.com/https://www.youtube.c...
2022-07-071h 39
The Unsigned Podcast#7 with THE LUCETTAS - The Unsigned PodcastEpisode 7 - The LucettasHosted by Matt Wherry and Rob JacksonJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!The Lucettas:https://www.thelucettas.com/https://www.instagram.com/thelucettas/https://twitter.com/thelucettashttps://www.youtube.com/channel/UCiSwZdpedG-_i-U3GF2mYRQhttps://open.spotify.com/artist/1vucPxWkKU7ZuRxrA8P...
2022-06-271h 47
The Unsigned Podcast#6 with UNDER ONE SUN - The Unsigned PodcastEpisode 6 - Under One SunHosted by Matt WherryJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Under One Sun:https://www.instagram.com/underonesunmusic/https://www.youtube.com/channel/UCZDuGMOysfA0ELFflrJIzGwhttps://open.spotify.com/artist/4D2J6SSidfmPBwPaQFNxWj?si=h3XcuhyTT6m0RIpQD-7oWQ&nd=1https://m.facebook.com/underonesunband/
2022-06-181h 15
The Unsigned Podcast#5 with HEIDI - The Unsigned PodcastEpisode 5 - HeidiHosted by Matt Wherry and Co-Hosted by Lizzie RomainJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!!Heidi:https://www.instagram.com/heidimusicuk/https://www.youtube.com/channel/UCc9YrgwjsftZropoRD1GyiQhttps://linktr.ee/heidimusicukhttps://www.tiktok.com/@heidimusicukhttps://www.eventbrite.co.uk/e/heidi-headline-show-tickets-219149551207
2022-06-111h 14
The Unsigned Podcast#4 with GOOD HEALTH GOOD WEALTH - The Unsigned PodcastEpisode 4 - Good Health Good WealthHosted by Matt Wherry and Co-Hosted by Lizzie RomainJoin our Patreon:https://www.patreon.com/unsignedmusicuk?fan_landing=trueFirst 100 Patreons join for just £1 per month!!Early access to radio shows, podcasts, event tickets and exclusive content!! Good Health Good Wealth:https://www.instagram.com/goodhealth.goodwealth/https://linktr.ee/goodhealthgoodwealthhttps://open.spotify.com/artist/6oaEXmqVM7eQnzva7kHudo?si=TOQ-qspiTNOqvb5-YUP_PQhttps://www.goodhealthgoodwealth.com/
2022-06-041h 15
Dudes Talking Hommus: The Tournament For The Alpha ChickpeaWeek 12: Garden Veggie VS Sundried Tomato BasilGarden Veggie Vs Sundried Tomato Basil yada yada yada. Hey Meg and Tony, you guys want to hear some of Nolan’s favorite jokes?
How many toes does a fish have? Zero
Once upon a time, the end.
I say I love you, he says "I'm gonna throw you in the trash".
Whats a dog? HAHAHAHA
I'm gonna fight your face then feed you ice cream.
Anything with or around the poop is a winner for him. Meg those are right up your alley.
Hope you...
2020-09-2431 min
PK Triathlon Podcast13. Sophie Mutch (North East Triathlon Academy, Ryton Tri and Super League)Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by a young superstar in the North East of England: Sophie MutchIn a slightly different interview, Kate, Sophie and Paul talk about how Sophie got into the sport, her determination to succeed even after a not so great first race... her competition with her brother, being an Ambassador for Sundried... of course we find out what Sophie thinks is "Bad but she likes it"... she also tells...
2020-08-0325 min
In My Mug AudioEpisode 554: Kenya Kamundu SL 34 AB Sundried NaturalKiambu county is located just outside of Nairobi city. The region has a long history of coffee production and is really rather famous for its large estates, which were originally built by British colonists in the early 20th century.
After decolonisation, the estates were sold to local Kenyans who have been managing them since. While estates such as this used to produce the majority of Kenyan coffee, the increased urban sprawl from Nairobi, as well as the increasing land value in the region has meant that estate coffee production has gradually diminished, while smallholder production elsewhere has...
2019-06-2207 min
The Unlock Wellness PodcastEpisode 079- Daniel Puddick- SundriedDaniel Puddick is the founder of the fitness brand called Sundried. Sundried is premium, ethical activewear for both men and women. His brand is not only setting the standards for the future of athletic wear, but he is also leading by example by creating a workplace that truly values health and fitness. The work Daniel is doing is extremely inspiring. Excited to share our conversation! Keep up with Daniel and Sundried on social media! Instagram: @danielpuddick, @sundried Facebook Twitter: @danielpuddick, @sundried Also, be sure to check out the Sundried website! www...
2017-11-2742 min
Brexit PodcastDaniel Puddick on the challenges of employing EU staff post-referendumWith his past two ventures being the successful online retailer Sunglasses Shop and the recently launched Sundried activewear, it’s little surprise that entrepreneur Daniel Puddick likes to look on the bright side of life. But as a businessman from Southend trying to sell overseas, has the Referendum and the uncertainty around Britain’s exit from the EU, made his life a misery? Tim caught up with Daniel to discover first-hand the challenges that operating in a changing marketplace bring and the potential pitfalls for any start-ups looking to take his lead.
#Brexit #BrexitPodcast #business #danielpuddick #entrepreneur #eu...
2016-11-2224 min