Shows
Sunita PaulHave Faith.Whatever you do, do it with cofidence and faith.Have Faith .Whatever you do the outcome is of your advantage .What to eat, when to eat and how much to eat ....ask your wellness coach.
2021-09-2103 min
Sunita PaulWhat is ideal weight?How to get ideal weight?How we become overweight in lockdown? What should we do in this period?.
2021-06-0807 min2021-06-0500 minSunita PaulOverweight ????Overweight or obesity.How you get overweight and its effect on our body+Lifestyle diseases.
2021-06-0505 min2021-06-0305 minSunita PaulGet up,shake your fats and have a new bigning.If you are overweight that doesnt mean you cant get rid of your extra fats.
2021-05-2603 minSunita PaulSteps to weight lossEvery one is worried about their weight which is taking them to obesity.A few steps to reduce fats.
2021-05-1603 minSunita PaulBe disciplined for weight loss.We have to be disciplined to achieve any success.What types of exercise and how many minutes it has to be done.
2021-05-1502 minSunita PaulEating well does not cost muchHow your shopping fruits and vegetables can be pocket friendly
2021-05-1404 minSunita PaulWhy seasonal fruits and vegetables?Why should we esy sessonal fruits and vegetables and how much iy weighs on our pocket.
2021-05-1303 minSunita PaulWhat you est in weight loss journey.?The main things that you have to follow in weight loss journey.I focus on carbs,proteins and fibers.
2021-05-1202 minSunita PaulManaging the stress in office and home.Small changes and small compromises can help you come out of the stress levels at home and office.
2021-05-1207 min2021-05-1000 minSunita PaulGive a treat to your eyes also with colours.Have a plate with colourfull fruits and vegetables which should be balanced as told.
2021-05-0801 min2021-05-0801 min2021-04-3001 minSunita PaulHealth and corona virus.A time to embrace healthy habits and focus on ourselves and family.
2021-04-2904 min2021-04-2806 min2021-04-2705 min2021-04-2607 min2021-04-2602 min2021-04-2204 minSunita PaulFamily members health.How important it is to maintain your health as well as familys health.
2021-04-1909 minSunita PaulWeight loss journey.Why how and when you gain weight.What are some ways that can be taken action on so that weight can be controled.
2021-04-1519 minSunita PaulWhy is it important to eat fruits and raw vegetables .A balanced diet should have fruits and vegetables in sufficient amount .
2021-03-1204 minSunita PaulBenefits of Drinking WaterHow Drinking enough Water helps in the working of vital (Important) Organs of our Body.
2021-03-1010 minSunita PaulWhy is consistency important in weight lossImportant factors that help in Having consistent weight Loss and how you can be consistent with sustainable eating habits.
2021-03-0409 minSunita PaulWhy is it Important to eat Dietry FibersWhat are dietary fibers and how do they help usThey play an important role in digestion
2021-03-0407 minSunita PaulWhere do people lose weight first?Targeted weight loss is not easy. With personal experience I found that one loses viseral fats at a better speed than body or cutaneouu fats.
2021-01-0807 minSunita PaulIndian beautyIndian women are the epitome of beauty.But the fault lies with the mindset.They think they are old at 35.Should know how to maintain their health after 40.
2020-11-1505 minSunita PaulTo lose thoes last few extra kilograms of fats.To lose those few extra kilograms of fats we have to be extra cautious.Salt is one of elements to be taken care of.
2020-11-1505 minSunita PaulStory tellingInspiration and story telling go hand in hand.one relates better to stories. An ages old practice.
2020-11-1204 minSunita PaulFundamentals of getting in shape.Be willing to lose the extra kilos.Factors useful to getting in shape.
2020-11-0503 min2020-10-3104 minSunita PaulHealth benefits of waterWater is very important to carry out the life processes in our body .To avoid dehydration always keep yourself hydrated.
2020-10-3103 minSunita PaulJoint healthMaintain your joint health by following the simple tips and supplements become essential at this point.
2020-10-2504 min2020-10-2012 min2020-10-1511 min2020-10-1403 min2020-10-1219 minSunita PaulA healthy diet.What is it?Healthy diet ,responding to a certain food,replace processed foods.
2020-09-2833 min2020-09-1702 minSunita PaulMy transformationMaine kaise apne aap ko healthy banaya jara sa change adhar se aur jara sa change adhar se.
2020-09-0903 min
Divine Chants by Sunitaa - Shiv Tandav StuthiPhala Praapthi MantraPooja Vasaana Samaye Dasha Vakra GeethamYah Shambu Poojana Param Patathi PradosheTasyasthiraam Ratha Gajendra Turanga YuktaamLakshmeem Sadaiva Sumikheem Pradadaati Shambuh This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0700 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanzas 1 to 14Shiv Tandav Stuthi - Stanza 1Jatataveega LajjalaPravaaha PaavithasthaleGaleva Lambya LambithamBhujanga Thunga MaalikamDama Dama Dama DamanniNaadha Vadda MaarvayamChakaara Chanda ThaandavamTha No Thu, Na Sshiva SshivamShiv Tandav Stuthi - Stanza 2Jhataa Kataaha SambhramaBrahmanni Limpa NeerjariVilola Veechi VallariViraajamaana MoordhaniDhaga Dhaga DhagaJwa Lalla Laata/Patta PaavaakeKishora Chandra ShekareRathi Prathi-Kshanam Mama
2020-09-0706 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 14bHare Gurow Subhakti MaashuYathinaanya DhagathimVimohanam Hi DehinaamSushanksrasya Chinthanam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 14aImam/Hi Nithya Meva MukthaMuttha Mottha MamsthavamPatan/Smaran BruvannaroVishuddhi Methi Santhatham This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanza 14Imam/Hi Nithya Meva MukthaMuttha Mottha MamsthavamPatan/Smaran BruvannaroVishuddhi Methi SanthathamHare Gurow Subhakti MaashuYathinaanya DhagathimVimohanam Hi DehinaamSushanksrasya Chinthanam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 13bVilola/Lola LochanoLalaama Baala LagnakaShivethi Mantra MuccharanKadhaa Sukhee Bhavamyaham This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 13aKadhaanilimpa NirjariNikunja Kotare VasanVimuktha Dhurmathi SadhaaShirastha Manjalim Vahan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanza 13Kadhaanilimpa NirjariNikunja Kotare VasanVimuktha Dhurmathi SadhaaShirastha Manjalim VahanVilola/Lola LochanoLalaama Baala LagnakaShivethi Mantra MuccharanKadhaa Sukhee Bhavamyaham This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 12bTrunaaravindha ChakshushoPrajaamahee MahendrayoSama Pravrutthika KadhaaSadhaa Shivam Bhajaamyaham This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 12aDhrusha Dvi/Chitra ThalpayorBhujanga MoukthikasrajoGarishta Ratna LoshtayoSuhrudvipaksha Pakshayo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanza 12Dhrusha Dvi/Chitra ThalpayorBhujanga MoukthikasrajoGarishta Ratna LoshtayoSuhrudvipaksha PakshayoTrunaaravindha ChakshushoPrajaamahee MahendrayoSama Pravrutthika KadhaaSadhaa Shivam Bhajaamyaham This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 11bDhhimi Dhhimi Dhhimi DhvananMrudhanga Thunga MangalaDhvani Krama PravarthithaPrachanda Thaandava Shiva This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 11aJayatva Dhabhra VibhramaBrama/ Dbhujanga/ MashvasaDvinirga/ Makrama/Sphurath/Karaala Baala Havyavat This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanza 11Jayatva Dhabhra VibhramaBrama/ Dbhujanga/ MashvasaDvinirga/ Makrama/Sphurath/Karaala Baala HavyavatDhhimi Dhhimi Dhhimi DhvananMrudhanga Thunga MangalaDhvani Krama PravarthithaPrachanda Thaandava Shiva This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 10bSmaraanthakam PuraanthakamBhavaanthakam MakanthakamGajaantha Kaandha KanthakamTamantha Kantha Kambhaje This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 10aAgarva Sarva MangalaKalaa Kadambha ManjariRasa Pravaaha MadhuriVijrumbanaa Madhuvratham This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanza 10Agarva Sarva MangalaKalaa Kadambha ManjariRasa Pravaaha MadhuriVijrumbanaa MadhuvrathamSmaraanthakam PuraanthakamBhavaanthakam MakanthakamGajaantha Kaandha KanthakamTamantha Kantha Kambhaje This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 9bSmaracchidham PuracchidhamBhavacchidham MakacchidhamGajacchidham DhakachhidhamThamantha Kacchidham Bhaje This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 9aPrafulla Neela PankajaPrapancha KalimaPrabhaValambi Kanta KandhaliRuchi Prabaddha Kandharam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen/Understand - Stanza 9Prafulla Neela PankajaPrapancha KalimaPrabhaValambi Kanta KandhaliRuchi Prabaddha KandharamSmaracchidham PuracchidhamBhavacchidham MakacchidhamGajacchidham DhakachhidhamThamantha Kacchidham Bhaje This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 8bNilimpa Neerjari DharasthaNothu Krutthi SindhuraKalaanidhaana BandhuraSriyam Jagaddhurandara This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 8aNaveena Megha MandaliNiruddha Dhurdha RaspurathKuhoo/ Nisheedhini/ ThamaPrabhandha/ Baddha/ Kandhara This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanza 8Naveena Megha MandaliNiruddha Dhurdha RaspurathKuhoo/ Nisheedhini/ ThamaPrabhandha/ Baddha/ KandharaNilimpa Neerjari DharasthaNothu Krutthi SindhuraKalaanidhaana BandhuraSriyam Jagaddhurandara This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 7bDharaadharendra NandiniKuchaagra Chitra PatrakaPrakalpanaika ShilpiniTrilochane Ratirmama This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 7aKaraala Bhaala PattikaDhaga Dhaga Dhaga/ JwalaDhananjayaa Huthee KruthaPrachanda Pancha Saayake This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanza 7Karaala Bhaala PattikaDhaga Dhaga Dhaga/ JwalaDhananjayaa Huthee KruthaPrachanda Pancha SaayakeDharaadharendra NandiniKuchaagra Chitra PatrakaPrakalpanaika ShilpiniTrilochane Ratirmama This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 6bSudhaa Mayooka LekhayaViraajamana ShekharaMahaa Kapaali SampadheShiro Jhataala Mastuna This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiLearn - Stanza 6aLalaata Chathva RajwalaDhananjayaa Sphu/LingabhaNipeetha Pancha SaayakamNamanni Limpa Nayakam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min
Divine Chants by Sunitaa - Shiv Tandav StuthiListen / Understand - Stanza 6Lalaata Chathva RajwalaDhananjayaa Sphu/LingabhaNipeetha Pancha SaayakamNamanni Limpa NayakamSudhaa Mayooka LekhayaViraajamana ShekharaMahaa Kapaali SampadheShiro Jhataala Mastuna This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divchasts.substack.com
2020-09-0701 min2020-09-0402 min2020-09-0302 min2020-08-1904 minSunita PaulEat when you hungryEat when you are hungry.Causes of obesity .How a person gets into the habit of overeating.
2020-08-1605 minSunita PaulEat when you are hungry.A person becomes obese due to overeating The reason of overeating can be anything.
2020-08-1603 minSunita PaulSleep is a must for 8 hoursHow much sleep is required and how it affects your body.What you should do get sleep
2020-08-1406 min2020-07-2402 min2020-07-1806 minSunita PaulCooking and eatingCooking meals is more beneficial than having a meal at fast food restaurants
2020-07-1803 min2020-07-1002 min2020-07-0702 min2020-07-0703 minSunita PaulWhy do you think breakfast is important?Why we consider that breakfast is the most important meal of the day .If you are hungry by 11.00am then how are you going to work whole day?Never ever miss a breskfast.
2020-06-1801 min2020-06-1603 min2020-06-1205 minSunita PaulI live my age.Age is only a number.The real age is how you feel internally and by heart .
2020-06-0802 min
2020-06-0601 minSunita PaulHow to keep healthy during IsolationIf infected or in doubt with corona dont be scared .Isolation is not a punishment but a way to get well soon.
2020-06-0505 min2020-06-0404 min2020-06-0301 min2020-06-0301 min2020-06-0301 min2020-06-0301 min2020-06-0301 minSunita PaulKey facts of Diet.Have to fulfill the nutrition by other means as the food today is low in nutrients.
2020-06-0107 minSunita PaulTo stay healthy how much calories are required?Result of irregular input and out put of calories results in being overweight.If by any chance your diet is more in calories then try to burn thoes extra calories.When there is a balance between input and burning of calories then you dont gain weight.
2020-05-3002 min2020-05-2602 minSunita PaulWhat causes Accelerated ageing?Why does it happen?A very common problem faced in this polluted atmosphere .Fast food can also add up to this situation directly or indirectly.
2020-05-2003 min