Shows
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership43: Burnout Recovery & Stress Relief through Trauma Healing and Nervous System Regulation with Sunitha SandeepBurnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes - it can begin with a few shifts you can make today.We’re speaking to Sunitha Sandeep - TEDX speaker and burnout coach for female executives. She’s about to share with us The key shifts you need to make to feel juicy and alive, even when life feels dull and exhausting how to move past just understanding concepts like self-love and forgiveness, to embodying them And, the biggest problem w...2023-09-2845 min
The Audacious Living PodcastEpisode #197 It Gets Better The Better It Gets! Featuring Sunitha SandeepSunitha is a trauma-informed transformative executive coach helping high-achieving and high-functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfillment.
As a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success.
Sunitha joins Audley on The Audacious Living Podcast to discuss:
Balancing work and personal life
Staying present
How high achievers define themselves
The three levels of emotional healing
The...2023-08-2041 min
Be It Till You See It251. From Overwhelm to AcceptanceOverwhelm or overload? Brad and Lesley break down Sunitha Sandeep's approach to understanding life's pressures. Discover the difference and find your path to acceptance. Through personal anecdotes and expert insights, they offer a roadmap to navigating life's most challenging moments.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, i...2023-08-1730 min
Wickedly Smart WomenCan Your Trauma Be a Catalyst for Growth?—with Sunitha Sandeep - EP235How is unprocessed trauma impacting your life? For many women, trauma manifests as triggers in our closest personal relationships. And trying to suppress the emotions that come up when we’re triggered leads to mental, emotional and physical exhaustion. But what if there’s a way to see trauma an opportunity? Sunitha Sandeep is a trauma-informed transformative coach who helps high-achieving women overcome anxiety, overwhelm, burnout and fear to achieve professional success and deep personal fulfillment. A certified mindfulness teacher and trauma support specialist, Sunitha is dedicated to helping women...2023-08-1628 minBe It Till You See It250. The A.W.A.K.E Approach to a Well-Balanced LifeA transformative talk on fostering ease, redefining success, overcoming overwhelm, and finding inspiration. Lesley and Sunitha discuss the path to acceptance and how it leads to greater awareness. Tune in to discover strategies and insights for a more balanced life. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if...2023-08-1547 min
The Story in Your Head66. Unveiling Trauma's Hidden Impact with Sunitha SandeepIn this episode of “The Story in Your Head,” Ron, Deb, and guest Sunitha Sandeep discuss how traumas shape us, how they manifest in our lives constructing shields that protect us, and how to break free from these self-created narratives and move towards a path of authenticity.“The Story in Your Head” is the best business culture podcast, that shares stories through host interactions and interviews with guests so people will create space to learn about themselves, build authentic connections, produce opportunities to gain knowledge, and get out of their own story to make space fo...2023-08-0333 min
One World in a New World - Apocalyptic ChatsTransform your life with the secrets shared by Sunitha Sandeep
One World in a New World with Sunitha Sandeep - TEDx Speaker & Transformative Coach*
An Apocalyptic Chat with host, Zen Benefiel, MA, MBA, Transformational Coach (https://BeTheDream.com)
Sunita Sandeep, a Technical Program Manager at Amazon Web Services and a certified Inner Transformational and Integrative Wellness Coach, talks about her childhood experiences of spending time alone, looking at the ceiling or sky, and doing nothing.
She explains how these moments of being quiet and still allowed her to feel connected to herself and everything around her, and gave her a sense of trust and confidence in a deeper part...2023-07-071h 11
The Find Your Leadership Confidence Podcast with Vicki NoethlingSunitha Sandeep on Peak Potential for High AchieversSubscribe to Our PodcastIn this episode Vicki’s guest, Sunitha Sandeep shares how to tap into our true feminine potential as high achieving women leaders. They discuss why modern-day women are burned out and how to recover from being a success addict. Listen to why it is important to be trauma-informed in the coaching profession.
A NEW WAY TO LIVE & LEAD – EBOOK
https://www.sunithasandeep.com/masterclass
https://www.sunithasandeep.com/ebook
2023-07-0425 min
The Secrets of Supermom ShowThe Dark Side of High Achievement with Sunitha SandeepHigh achievement is often worn like a badge of honor, but there is a dark side. Joining us today on the podcast is TEDx speaker and Trauma-Informed Transformative Coach helping High-Achieving and High-Functioning women, Sunitha Sandeep. Today, we dive deeper into the dark side of high achievement, the 5-P Pentagon that women must navigate, and mindset changes to feel less burnout and more peace.Today we discuss…The dark side of high achievementCan modern women actually have it all?How ca...2023-06-2231 min
The Other Side Of PotentialEpisode 247: Trauma, Growth, and Somatic Healing with Sunitha SandeepThe stress of modern life can often bring on symptoms like depression, anxiety, and chronic pain. And while it can be tempting to seek out a quick fix, more often than not, these symptoms are our body’s way of asking for help. So how do we learn to listen to our bodies and embark on a healing journey amidst the demands of contemporary life? Joining us today is special guest Sunitha Sandeep, a TEDx speaker, trauma-informed transformative coach, and certified meditation and mindfulness teacher. In her work, Sunitha helps high-achieving women break free from their inner str...2023-06-2148 min
HIT Like a Girl Pod: Empowering Women in Health ITThriving Within: Empowering High-Achieving Women in Healthcare ITIn this podcast episode Joy Rios interviews Sunitha Sandeep, a transformative coach for high-achieving women professionals, executives, and leaders. Sunitha shares her expertise in helping women overcome struggles like anxiety, burnout, and fear to achieve higher professional success with inner fulfillment. She discusses her personal journey, using her trauma as a catalyst for personal growth, and the shift from a masculine energy-driven approach to a more feminine energy-focused perspective. The conversation explores the importance of self-reflection, self-inquiry practices, and addressing limiting beliefs. This episode highlights the significance of inner fulfillment for high-achieving women in healthcare and IT industries.2023-06-2036 min
EasYoga, All things Relationships, Yoga and WellbeingE.P 123 Sunitha Sandeep - Higher Professional Success New EasYoga Podcast Episode 123- Join Gemma in this episode where she talks to special guest Sunitha Sandeep.Sunitha is a Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfilment.Sunitha is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success.She is also a certified Meditation/Mindfulness Teacher, Positive...2023-06-0230 min
Mission Driven YouTransforming High-Achievers: Sunitha Sandeep's Approach to Conscious LeadershipAfter a traumatic surgery, Sunitha finds herself struggling with anxiety, depression, and a loss of identity. But through the journey of letting go of her perfectionism and success addiction, she discovers a deeper part of herself and a new definition of happiness. However, as she challenges leaders to transform from a masculine to feminine energy, she faces the question of how to let go of the concept of self and embrace compassion and empathy.Introducing Sunitha Sandeep, a skilled coach known for guiding individuals, especially high-powered achievers, to transcend the constraints of mindset and dive into the...2023-05-1543 min
Omni MindfulnessAwakening Radical Inner Transformations, A Conversation with Mindfulness & Spiritual Coach, Sunita Sandeep (Episode #97)Share your Thoughts about this EpisodeAbout Sunita:Sunitha is a TEDx Speaker and Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break free from their inner struggles of anxiety, overwhelm, burnout, and fear to reach higher professional success with deep personal fulfillment. She is a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist, Spiritual Coach & and Integrative Wellness Inner-Transformation Coach. She is also a Technical corporate leader, a multi-pageant winner (Mrs. India DC, Maryland Virginia 2021 and Mrs India USA Runner Up 2022), a singer, a wife & a mom She is a thought...2023-05-1150 min
Perpetual mOetion With Dr mOe AndersonEmbrace Your Potential: A Conversation on Healing and Self-Discovery with Sunitha SandeepIn today's episode, we are joined by Sunitha Sandeep, former Mrs. India USA, thought leader, and multi-pageant winner, who shares her journey of overcoming trauma, embracing healing, and realizing her true potential. We discuss the cultural myth that stress and burnout are necessary for happiness and success and explore the transformative power of ancient wisdom, scientific healing, and conscious embodiment.Key Points:Sunitha Sandeep shares her personal journey of healing, overcoming chronic pain, and panic attacks, and her quest to understand her own traumas.The significance of taking a neutral approach to positive thinking, particularly for women...2023-05-0934 minThe Find Your Leadership Confidence Podcast with Vicki NoethlingSunitha Sandeep on Can Modern Day Women Have It All – Professional and Personal SuccessSubscribe to Our PodcastIn this episode Vicki’s guest, Sunitha Sandeep shares how to tap into our true feminine potential as high achieving women leaders. They discuss why modern-day women are burned out and how to recover from being a success addict. Listen to why it is important to be trauma-informed in the coaching profession.
A free masterclass – The SIMPLE 5-STEP INSIDE-OUT PLAN Break the Mental, Emotional, Physical and Soul Exhaustion Cycle, Create and Sustain Personal & Professional Success Without Stress-Struggle-Suffering-Sacrifice & Tap Into Your Peak Potential For The Next-Level Impact.
A NEW WAY TO LIV...2023-05-0839 min
LIFE WELL LIVED BY OMOBOLA STEPHENE302: TAPPING INTO PEAK POTENTIAL WITH CONCIOUS LIVING WITH SUNITHA SANDEEPOn Life Well lived, Omobola host Sunitha Sandeep, whose expertise is on helping her clients shift from masculine to feminine energies and tap into their peak potential. Her goal is for women to trust themselves and find the answer within themselves.A TEDx speaker, and trauma-informed executive coach Helping High Functioning Women End Anxiety, Overwhelm, & Burnout To Reach Higher Professional Success With Deep Personal Fulfillment.Sunitha's thoughts on tapping into peak potential with Conscious living is one you don't want to miss. Listen up here.Learn more.about Sunitha here>>>https://www.sunithasandeep.com/2023-04-2732 min
Misunderstandings of the MindThe Beauty of TraumaIn this conversation with Sunitha Sandeep we discuss how the understandings of Buddhism, 3p and non-duality do not exempt you from trauma, that the body-mind is just 1 system that functions perfectly. How the experience of trauma in adulthood is only ever pointing you home, like all suffering. Spiritual bypassing, and more.
The post The Beauty of Trauma appeared first on Misunderstandings of the mind.
2023-04-1851 min
The Dismantling You PodcastEpisode 73: Sunitha Sandeep - On Unleashing Human Potential Using Ancient WisdomThis week on the podcast is Sunitha Sandeep.
Sunitha is a Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfillment.
She is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success.
She is a TEDx speaker (https://www.youtube.com/watch?v=aAS_deL8Ebw), Technical corporate leader, multi-pageant winner (Mrs India DC, Maryland Virginia 2021 and Mrs India USA Runner Up 2022), a singer, wife & a mom.
...2023-03-1839 min
Bold EnoughSunitha Sandeep: Going deeper within ourselvesBeing a trauma survivor herself and having baked in the furnace of an inner-transformational journey for more than 15 years, Sunitha helps contemporary seekers of peace, fulfillment, and clarity wake up and thrive in a practical-modern world, by tapping into the source consciousness.
As a conscious entrepreneur, she is looking to create a movement on why, how-to, and what it is to go beyond the conventional thought, habit, and behavioral world into the limitless possibilities of the “unknown”, and embrace the unknown in day-to-day living. What if, for once, we can consciously “Believe in The Unknown!”, “Become comfortable in the Unk...2022-04-141h 15