Shows
Be Right There PodcastLive with Sunni RaitzIn this live I talk a little bit about my plans for the podcast in July (I am going to take a pause, shocking I know #slowgirlsummer). It feels like a good month to reset and recover and then come back strong in the fall. In the mean time, feel free to catch up on previous episodes HERE and message me on substack to give suggestions or just to say hi! I mentioned: Untangle Your Emotions by Jenny Allen (AMAZING study, run and get it) Proverbs 31:30 “Charm is deceitful and beauty is fleeting, bu...2025-07-1009 min
Be Right There Podcast37. Mom to Mom: Learning to Pray, Create, and Rest in the Father's Love with Jenny Moore🎧 Listen on Apple Podcasts or Spotify 💛 If this episode encouraged you, would you share it with a fellow mama who might need it too? In today’s episode, I sit down with my sweet friend Jenny Moore for a conversation that feels like a deep breath. We talk about prayer, creativity, and the Father’s heart for us as His daughters.Jenny shares how her heart for prayer grew in the quiet and messy moments of motherhood, and how simple it can be to just “start the conversation” with God. She also opens up...2025-06-2851 min
Be Right There Podcast36. Move: Simple Ways to Move Your Body & Spirit This Summer✨ Episode Summary:In this episode of Be Right There, part of my Slow Girl Summer series, we’re slowing down to talk about movement—but not the kind that leaves you exhausted or overwhelmed. This conversation is all about gentle, life-giving movement for your body and your spirit.As young moms, we often feel like we either need to do an intense workout or do nothing at all. But there’s a middle way. I’ll walk you through simple, realistic ways to move your body that fit naturally into mom life—like going for a short walk...2025-06-2026 min
Be Right There Podcast35. Why Quick Fixes Aren’t Working For UsIn this episode, I’m sharing something the Lord has been teaching me: the power of going back to the basics. In a world full of quick fixes and big promises, He’s inviting me (and maybe you too!) into something simpler, slower, and way more sustainable — both for our health and our hearts. If you’ve ever felt pulled to try one more program or fix one more thing, this episode is for you. Welcome to my slow, simple summer.If this blesses you, please make my day and share it with everyone! It helps a ton!2025-06-1223 min
Be Right There PodcastTips and Tricks That Are Already Helping Me This SummerOkay, summer with little kids is a lot. More mess, more snacks, more noise… less structure. I’ve been trying a few simple things that are actually helping our days feel less overwhelming—and I thought I’d share in case they help you too. From a super chill morning routine to snack hacks and creating a repeatable summer menu, these little changes have made things feel lighter around here. If you're in the thick of it too, this one’s for you.Scripture cards we use for memory verses: HERE This is a public epi...2025-06-0420 min
Be Right There Podcast33. Instagram and I are breaking up for the summer...In this episode, I’m sharing the heart behind my decision to take a break from Instagram during the summer. From struggling with boundaries to feeling overwhelmed by quiet comparison, I open up about why social media has started to feel more like noise than connection in this season.I talk about:* The analogy of social media as a tool (not a constant companion)* How it’s been affecting my thoughts, routines, and motherhood* The fear that crept in when I considered stepping back* The sweet solution the Lord led...2025-05-2823 min
Be Right There Podcast32. PrayGround: Helping Our Kids Pray and Experience Jesus in Everyday Life with Callie BoydIn this episode, I sit down with Callie Boyd—pastor, missionary, mother of three, and co-leader of Prepare International—to talk about her powerful journey of ministry, motherhood, and helping children encounter Jesus in real, joyful ways. Callie shares so many incredible stories and the beautiful truth that kids are full participants in God’s Kingdom right now. We dive into her book, Playing Around with PrayGround, a creative and Spirit-filled resource that equips parents and churches to lead children in prayer through movement, art, games, and scripture. Callie offers practical advice for overwhelmed moms, and reminds us that discip...2025-05-2158 min
Be Right There Podcast31. Slow Girl Summer: The 5 Rhythms I Plan to Use To Slow Down and Soak Up The SummerThis summer, I'm trading Hot Girl Summer for something slower, simpler, and way more soul-filling—Slow Girl Summer. In this episode, I’m sharing 5 gentle rhythms I’m embracing to be more present with my family, create margin for connection, and enjoy the season without all the hustle. From setting social media boundaries to anchoring my mornings with peace, these simple shifts are helping me live slower and more intentionally. If you’re craving a summer that feels restful instead of rushed, this one’s for you. Links I mentioned: Dopamine Pod...2025-05-1418 min
Be Right There Podcast30. Discipline Meets Grace: Finding Balance in Fitness & Health as a Mom of Littles with Stephanie AdkinsHow do we take care of our bodies without falling into guilt or perfectionism as moms of littles? In this episode, I sit down with personal trainer and mom Stephanie Adkins to talk about stewarding our health with both discipline and grace. We chat about postpartum fitness, creating healthy rhythms in busy seasons, and inviting God into our wellness journey. If you’ve been feeling stuck, tired, or unsure where to start—this one’s for you!Check out Stephanie's website : HEREFollow her on IG: HERE This is a public...2025-05-0750 min
Be Right There Podcast29. The Simple Secret to Strength When You’re Running on Empty as a Mamahey mama,Feeling worn out, weary, or like you're running on empty? This short and practical episode is your gentle reminder that strength doesn’t always come from striving—it comes from praise. Drawing from Colossians 3:16, Psalm 100, and Psalm 22:3, we’ll talk about how lifting your eyes and lifting your voice—even in the chaos of motherhood—can shift your atmosphere and fill you with fresh strength. You’ll walk away with simple, doable ways to weave praise into your everyday life (yes, even with little ones at your feet). If you’re low on strength, maybe it’s tim...2025-04-3016 min
Be Right There Podcast28. For The Mama Who Feels Like She Can't Get Anything DoneHey Mama,In this episode, I’m sharing a simple but powerful phrase the Lord spoke to me during a time of overwhelm: “Make Time for Short Tasks and Long Conversations” I unpack what that’s looked like in my everyday life as a mom and how it led to this freeing reminder: make time for short tasks that bring order and long conversations that bring connection.This episode will help you evaluate what "getting things done" actually looks like and hopefully bring some freedom. DM me on insta: @sunni_annelise2025-04-2320 min
Be Right There Podcast27. Postpartum Weight Loss and Healing for Young Mamas: A Kingdom Approach to Health with Kelsey WickenhauserFrom Obsession to Freedom: Inviting God Into Your Health Journey as a Mama with Kelsey WickenhauserIn this episode, health coach and Physicians Assistant Kelsey shares her powerful story of shifting from obsession and striving to freedom and purpose in her health journey. We talk about:Kelsey’s background in medicine and passion for whole, God-made foodsHow she invites the Lord into the deeper work of healing—beyond diets and willpowerThe spiritual roots of emotional eating and generational patterns2025-04-1638 min
Be Right There Podcast26. When Your House Is Loud But Your Heart Needs QuietHey Mama,In this episode, I’m speaking directly to the mom whose house is never still, whose brain is constantly buzzing, and who is craving a little bit of quiet—not just outside, but inside. Maybe you're desperate for a “quiet time” with God but it feels impossible in this season. I get it. I am right there with you.Here’s what I cover:Why we need to shift our expectations of quiet times—and what to do insteadHow to find micro-m...2025-04-0924 min
Be Right There Podcast25. The Lies We Believe: How Heart Beliefs Shape Our Lives and MothhoodWhat if your biggest struggles aren’t just bad habits, but symptoms of a deeper heart belief? In this episode, we uncover the hidden lies that drive our behavior—things like I am not loved, My worth is in what I do, or I will never be enough. We’ll talk about where these beliefs come from, how they shape our actions, and most importantly, how we can replace them with God’s truth. If you’ve been feeling stuck in patterns of striving, insecurity, or shame, this episode will help you take a step toward healing and freedom....2025-04-0232 min
Be Right There Podcast24. Simple Budget Friendly Ways to Make Your Home Feel Like SpringWelcome to this week's episode of Be Right There! Today, we're talking about simple and budget-friendly ways to bring the beauty of spring into your home using the 5 senses. From fresh flowers to the best playlists, I'm sharing easy ideas to brighten up your space without spending a lot. As we care for our homes, we’re not just decorating - we’re loving the space God has given us and bringing joy to our family. Press play and let’s welcome spring together!Mentioned in this Episode:Spring Playlist: HERESpring Recipe...2025-03-2621 min
Be Right There Podcast23. The One Tool I’m Using Right Now That’s Changing EverythingEncouragement is more than just nice words—it’s a way we reflect God’s love to the people in our lives. In this episode, we explore:How encouragement shapes our children’s identity and confidenceWhy uplifting our spouse strengthens intimacy and partnershipThe role of encouragement in deep, Christ-centered friendshipsPractical ways to speak life in everyday momentsScriptures Mentioned: 📖 1 Thessalonians 5:11 – "Encourage one another and build each other up." 📖 Proverbs 16:24 – "Gracious words are a honeycomb, sweet to the soul and healing to the bones." 📖 Proverbs 14:1 – "The wise woman builds h...2025-03-1826 min
Be Right There Podcast22. Practical Tips for Organizing Your Home with Littles & Learning to Embrace Imperfection | Joy RidenourIn this episode, I’m joined by Joy Ridenour, host of the Joy Loving Home podcast, where she shares planning and organizing tips specifically for ADHD moms. We talk about ditching comparison, practical strategies for toy and kids' art organization, and simple ways to get started when you're feeling overwhelmed. Joy’s advice is full of grace and encouragement — perfect for mamas in the thick of it!Toy Library Episode: HERE🎧 Listen to Joy’s podcast: Joy Loving HomeVisit Joy's Website: HERE This is a public episode. If...2025-03-1136 min
Be Right There Podcast21. Mom to Mom: The Transition From 1 to 2 Kids, Letting Go of Control, & Making Friends with Madison ZellerGoing from one to two kids is a big transition—one that stretches you in ways you never expected. In this episode, I sit down with my best friend, Madison, who just had her second baby, to talk about what this shift has really been like. We get honest about the challenges—feeling torn between two kids, adjusting to new rhythms, and learning to let go of control. We also dive into the beauty of surrendering to this season and how to find and keep meaningful friendships as a mom. If you’re in the thick of this transition or won...2025-02-2550 min
Be Right There Podcast20. Go-To-Girl Series: All Things Food and My Favorite Busy Mom RecipesFavorite Recipe Sources & My Go-To Recipes1. The Defined DishWebsite: https://thedefineddish.com Favorite Recipes:Meatloaf- only in the cookbookBanana BreadChocolate chip cookies in cookbook 13. The Modern ProperWebsite: https://themodernproper.com Favorite Recipe:Citrus Chicken Rice Bowl with Ginger Jalapeño Sauce4. Quick & Easy Meal IdeasCollege NutritionistWebsite: https://pin.it/5j4XabwjV Favorite Recipes:Mexican Skillet MealNo-Cook Lunches (Thai Chicken Salad is a fave!)2025-02-1822 min
The Lubbock Lady PodcastEpisode 1- Sunni Raitz (Audio only)2025-02-1328 minThe Lubbock Lady PodcastEpisode 1- Sunni Raitz (Audio)2025-02-1328 min
Be Right There Podcast19. Go-To-Girl Series: Making our Homes Peaceful with Decluttering and Decorating ResourcesWant to make your home simpler and more beautiful? In this episode, I’m sharing my go-to girls for home decorating and organization. Whether you want to declutter without the mess or find a decorating style that feels like you, these women have truly transformed the way I approach my home and making it a place I love to be!📚 Resources Mentioned:The Nester (Myquillyn Smith): Become a member of the Cozy Minimalist Community | Cozy Minimalist Home BookCas the Clutterbug: Take the Organizer Quiz | YouTube ChannelDana K White (A Slob C...2025-02-1228 min
Be Right There Podcast18. The Go-To Girl Series: Resources for Health & Stewarding Our BodiesIn this episode of Be Right There, I’m sharing my top health resources that have transformed the way I care for myself and my family. From blood sugar balance to homeopathy, these recommendations have helped me steward my body the way God intended. I truly believe we are the stewards of our health and taking responsibility has been so freeing! Tune in as I share my journey and the people and books that have been game-changers for me.Bible Verses for Encouragement:1 Corinthians 6:19-20 – Honor God with your body.John 10:10 – Jesus came so we may...2025-02-0436 min
The Lubbock Lady Podcast1. Letting go of perfection: embracing simplicity in our homes | Sunni Raitz (Audio Only)Sunni Raitz is a wife, mom of two, and the host of Be Right There, a podcast for young Christian mothers navigating the joys and challenges of motherhood while seeking to create healthy, grace-filled homes. Sunni is passionate about helping moms slow down, connect with the Lord in the chaos, and simplify their lives with practical tools and a Kingdom-focused mindset. Through her own journey of feeling overwhelmed by perfectionism, Sunni felt called to encourage other moms to embrace the abundant life God has for them—right where they are.
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Listen to...2025-01-3128 minThe Lubbock Lady Podcast1. Letting go of perfection: embracing simplicity in our homes | Sunni RaitzSunni Raitz is a wife, mom of two, and the host of Be Right There, a podcast for young Christian mothers navigating the joys and challenges of motherhood while seeking to create healthy, grace-filled homes. Sunni is passionate about helping moms slow down, connect with the Lord in the chaos, and simplify their lives with practical tools and a Kingdom-focused mindset. Through her own journey of feeling overwhelmed by perfectionism, Sunni felt called to encourage other moms to embrace the abundant life God has for them—right where they are.
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Resources Mentioned:
Listen to...2025-01-3128 min
Be Right There Podcast17. The Go-To-Girl Series: Parenting Resources I Am Loving Right NowIn this episode of the Be Right There podcast, we’re diving into my favorite go-to parenting resources right now. From books that provide heart-focused discipline strategies to podcasts that offer practical tips for every stage of parenting, these tools have been life-changing for me. Whether you're navigating toddler tantrums or fostering a Christ-centered home, there’s something here for every mom. Tune in for inspiration, encouragement, and practical tips to equip you for your parenting journey.Resources Mentioned:Risen Motherhood BookGet your copy: Amazon Link...2025-01-2831 min
Be Right There Podcast16. Simple Ways to Fall in Love with God’s Word Again As A Busy MamaIn this episode of Be Right There, I’m sharing five practical and simple ways to rekindle your love for God’s Word, even when life feels chaotic. From using sticky notes and notecards to joining a Bible study for accountability, these ideas are designed to meet you right where you are.We’ll dive into actionable tips, scripture references, and ways to make the Bible an integral part of your daily life—even as a busy mama. Remember, falling in love with God’s Word starts with one small step, and it’s okay to ask God for the desire t...2025-01-2119 min
Be Right There Podcast15. Things I Do That Make My Life So Much Easier with ToddlersEpisode SummaryMotherhood can feel overwhelming, especially with toddlers in the mix. In this episode, I’m sharing my favorite tips and tricks to simplify your daily routines and bring more peace into your home. From creating snack boundaries to keeping hair supplies in every room, these practical hacks will save you time, energy, and stress. Let’s simplify together!What You’ll Learn in This EpisodeWhy ditching laundry folding (except for church clothes!) is a game-changer.How to set up a kid-friendly kitchen with easy-to-reach baskets or drawers.The ge...2025-01-1427 min
Be Right There Podcast14. Spirit-Led Parenting: Trusting God to Guide You as a Mama When You Don't Know What To DoEpisode Summary:Motherhood can be overwhelming, but God has given you a unique intuition and the Holy Spirit to guide you. In this episode, we’ll explore how to trust your instincts, seek God’s wisdom, and parent with confidence and peace.Key Scriptures:Psalm 139:13-14 – God designed you for this.John 14:26 – The Holy Spirit is your Helper.Proverbs 3:5-6 – Trust in the Lord’s guidance.What You’ll Learn:Why mother’s intuition is part of God’s design.How the Holy Spirit guides your...2025-01-0726 min
Be Right There Podcast13. All the Areas of My Life I am Simplifying In the New Year as a Busy MomAs a busy mom, it’s easy to feel overwhelmed by all the areas of life that demand our attention. In this episode, I’m sharing how I’m simplifying in the New Year—from my goals to my home, my food, my head, and my heart. You’ll hear practical tips like decluttering your pantry, creating easy meal plans, and doing a brain dump to clear mental clutter. We’ll also talk about the importance of journaling and making space for the Lord to fill your heart. Plus, a beautiful reminder that while structure is helpful, the real power to liv...2024-12-3126 min
Be Right There Podcast12. How I Wrap Up the Year: Simple Rhythms for Reflection and ResetHey friends! In today’s episode, I’m sharing how I love to spend the last week of the year (December 26-31) wrapping up the past and looking ahead with hope. This has become one of my favorite times—a little buffer between the hustle of the holidays and the new year.I’ll walk you through some of my favorite tools and practices that help me reflect, simplify, and plan with intention. These are practical and soul-refreshing ways to prepare your heart for what’s ahead.What You’ll Hear in This Episode:...2024-12-2419 min
Be Right There Podcast11. Thinking Ahead to Christmas Morning: Ideas to Make It As Joyful and Peaceful As PossibleChristmas morning can be a time of wonder and joy with little ones, but let’s be honest—it can also be chaotic, stressful, and full of high expectations. In this episode, I’m sharing practical tips to help you manage expectations, keep the focus on Jesus, and make Christmas morning a meaningful and joyful experience for the whole family. Whether you’re hosting at home or celebrating at a relative’s house, these ideas will help you navigate the day with peace and intention.What You’ll Learn in This Episode:Before Christmas Mo...2024-12-1721 min
Be Right There Podcast10. Breath Prayers for a Peaceful December: Finding Calm Amidst the ChaosAm I the only one feeling overwhelmed by the busyness of December? In this episode, we explore the powerful practice of breath prayers—a simple and life-giving way to stay grounded and connected to the Lord in the midst of holiday chaos. Learn what breath prayers are, how to use them, and discover examples inspired by Scripture to bring peace and calm to your heart. If you’re longing to slow down and keep Jesus at the center this season, this episode is for you. 🌟Sign up for my email list: HEREAdvent Blocks...2024-12-1019 min
Be Right There Podcast9. Practical Ways to Keep Jesus the "Reason for the Season"Christmas is a season of joy, but it can quickly spiral into being all about to-do lists and gifts. In this episode, we’re shifting the focus back to Jesus with simple, Christ-centered ideas for your family. From advent devotionals and nativity playtime to acts of service like care packages and baking for neighbors, we’ll explore practical ways to celebrate the true meaning of Christmas. Let’s trade the stress of “getting” for the joy of giving and keep Jesus at the heart of the season!Sign up for my email list: HERE Books an...2024-12-0320 min
Be Right There Podcast8. What does good time management as a mom really look like? I think we have it wrong..Hey mama,  Are you tired of feeling like you’re constantly racing the clock, trying to “do it all” and never quite arriving? In this episode, we’re flipping the script on time management. What if true productivity isn’t about efficiency but about embracing Kingdom priorities—connection, people, and the word of God? We’ll explore why life in the Kingdom is less about tasks and more about relationships, and I’ll share practical tips to help you slow down, create space, and find joy in the present. Let’s rethink what good time management...2024-11-2628 min
Be Right There Podcast7. The Life-Simplifying Rule Every Mama Needs to KnowHey mama, In this episode, we’re diving into a game-changing rule that has brought simplicity and ease to my everyday life: Decide Once. I’ll share how applying this rule to areas like hosting meals, gift-giving, outfit planning, and even school lunches has helped me cut down on decision fatigue and reclaim my mental energy!Things mentioned in todays episode:Lazy Genius Way Spagetti PiefI am so many things mugsFavorite Magnatiles This is a pu...2024-11-1923 min
Be Right There Podcast6. Cultivating new friendships can be hard, here are 5 tips to helpHey mama, In this episode, we’re diving into the real struggle of making friends as a mom and sharing five practical tips to make it just a little easier. From understanding that everyone finds it hard, to finding the right places to meet new mom friends, to making sure hangouts are realistic for life with little ones – these tips are here to help you take the pressure off and find genuine connections in motherhood. Tune in for encouragement and advice to make this journey feel a little less lonely and a lot more possible.2024-11-1221 min
Be Right There PodcastBONUS: Guided prayer for our nationHey Mama, In today’s episode, we’re setting aside a few moments for a guided prayer over the upcoming election. With everything going on in our nation, it’s easy to feel overwhelmed or unsure about the future, but we’re leaning on God’s Word and trusting in His sovereignty. Together, we’ll pray for peace, wisdom for our leaders, and unity for our nation, lifting up scriptures about trusting in God, righteousness, and praying for those in authority. Below you can find the prayer points and the scriptures! 1. Trusting in God’s SovereigntyScripture: P...2024-11-0515 min
Be Right There Podcast5. Quick and easy habits for a more peaceful homehey mama,In today’s episode, we're diving into six simple, meaningful habits that can help bring calm, joy, and a little extra peace into your home. These routines are designed to work seamlessly into your daily rhythm, making it easier to connect with Jesus, create order, and engage with your kids in ways that matter.Show Notes:The Power of the CandleMorning Routine: Start your morning by lighting a candle, making a quick prayer or gratitude list, and setting an intention for the day. Take a moment to open th...2024-10-2926 min
Be Right There Podcast4. Struggling to find joy in your season? This might help.Hey mama,In today’s episode of the Be Right There podcast, we’re diving into the struggle many of us mamas face—comparing their motherhood journey to someone else’s. Whether it’s scrolling through Instagram or watching another mom at the park, it’s easy to feel like we don’t measure up. But comparison steals our joy and keeps us from fully embracing the unique calling God has placed on our lives. We’ll explore how God has equipped each of us for our own motherhood journey, and how to combat this comparison. Through...2024-10-2216 min
Be Right There Podcast3. Meal planning? Love it or hate it? Here are 5 meal planning ideas to try to make your life easier with littlesHey mama,Meal planning can feel like one more thing on your never-ending to-do list, especially with little ones running around! In this episode, I’m sharing five simple meal planning strategies that will take the pressure off and make your life so much easier. Whether you prefer to wing it with the "No Plan-Day Of" approach, follow the 9 am rule, or stick to weekly meal themes like Taco Tuesday, I’ve got something for you. We’ll also dive into rotating A/B week meal plans for variety, and meal prep hacks like batch cooking and fr...2024-10-1422 min
Be Right There Podcast2. My personal rule of 3 to help with overwhelm and decision fatigue as a momHey mama,In this episode, I’m sharing my go-to strategy for handling overwhelm and decision fatigue as a busy mom: my personal Rule of 3. This simple, practical approach has made such a difference in my life by helping me minimize the noise in my head and continual second guessing. If you feel bogged down with information this episode is for you!What You’ll Learn:What my Rule of 3 is and how it can quiet the noise in your head.3 guidelines that help make the rule work best.How...2024-10-1414 min
Be Right There Podcast1. Be Right There backstory and how this podcast came to beHey mama, Welcome to the very first episode of the "Be Right There" podcast! In today’s episode, I’m opening up about the backstory behind this podcast—why it exists and why I felt called to create it. This dream has been in my heart for about 10 years now!There were so many moments of surrender that lead me here, and it is all for His glory. My ultimate hope is that this podcast will bless you and encourage you wherever you are on your journey with the Lord. Together, we’ll dive int...2024-10-1215 min