Shows
Sunshine WilderStop suffering & start livingIn this episode, Sunny differentiates between pain and suffering and how utilizing self-awareness helps us to reduce suffering in order to truly begin living.
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2022-08-2859 min
Women In Construction Leadership PodcastEp. 11.5: Kristin Reinitz RecapSunny & Emily discuss their key takeaways from the interview with Kristin Reinitz
2022-07-0609 minSunshine WilderThe Importance of Accountability in the Human ExperienceToday we tackle accountability and what it means for us in our relationships and in our lives. Accountability is imperative to maintaining happy, healthy relationships not only with others but also with ourselves. Join us as I discuss and reveal how to commit to holding ourselves more accountable.
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2022-07-0539 minSunshine WilderCodependency or Love? How to Tell the DifferenceCodependency or love? This episode delves into codependency and how it shows up in relationships, as well as why codependency isn’t love. In learning more about how to identify codependent behaviors, we can dismantle our codependent habits. Using self-love and by building self-trust, we can learn how to dismantle codependency and shift our focus to authentic love and connection.
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2022-06-281h 33Sunshine WilderBoundariesToday’s episode focuses on boundaries: what are they? How can they be helpful? Why use them? How do I establish good boundaries? All your questions about boundaries answered!
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2022-05-2452 minSunshine WilderLiving in Authenticity Without Giving Up or Giving In with Whitney DavisWhitney Davis is the epitome of someone who lives life to the fullest. After struggling toward self-acceptance for many years in a stifling midwestern environment, Whitney left in search for belonging but instead found belonging within her truth. No matter where she was in the journey, she understood the importance of accepting and loving herself in the moment. Our conversation in this episode aligns with Whitney’s personal experiences of growing up in the church as a young queer person who eventually left in search of herself. Today we focus on living in authenticity without giving up or giving in th...
2022-05-151h 51Sunshine WilderA Crash Course in Trauma & Healing [Part 2]This is part two of the crash course in trauma and healing episodes. Part two is a continuation into the healing aspect of trauma and healing, and how we can utilize tools and develop skills to work to our advantage in coming into alignment with our authentic selves.
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2022-04-131h 00Sunshine WilderA Crash Course in Trauma & Healing [Part 1]A self-described crash course in trauma and healing, I let you in on all of my personal experiences with trauma and healing including ways to get through the toughest of times. NOTE: I am not a medical professional. This podcast should never take the place of any medical advice. I urge you to seek out medical care from professionals, and only use this podcast as one of your tools in the journey.
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2022-04-1359 minSunshine WilderIt’s My Birthday So Let’s Laugh with Jon Richardson[WARNING: THIS EPISODE IS EXPLICIT] Bullshitting around for Sunny’s birthday, Jon & Sunny take a day to make everyone laugh by expressing our concerns for injustices occurring everywhere & answering the singular most important question in the universe: which Star Trek character would you bang? Join us if you want to hear two best friends riff on life and each other in this hilarious expression of certain fatigue with a dash of repressed rage.
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2022-04-031h 41Sunshine WilderComedic Leaps of Faith with Corey TateToday’s double episode covers two amazing hours of a topic in which we can all relate: comedy. This week on the podcast we have Corey Allen Tate, a dear friend and stand up comic based in Los Angeles. Raised in the midwest in and around Chicago, he has an interesting perspective on life, love, and laughs. A true talent and authentic human being, Corey’s here to discuss the impact of comedy on the human experience, what it’s like to actually take the leap of faith in believing in oneself, and what it truly means to bet everything on our...
2022-02-272h 09Sunshine WilderTips for Slowing Down & How to BeTips from Sunny on how to slow down and also just how to Be. Living in our humanity & cultivating being is much more difficult in modern life than we tend to recognize. Hopefully these tips can bring you balance.
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2022-02-1646 minSunshine WilderBecoming Better Parents & Better People with Jennifer Hassell-Goodson, LCSWTwo best friends from the age of eight, Sunny & Licensed Clinical Social Worker, Jennifer Hassell-Goodson, explore the processes of better parenting and bettering ourselves. We discuss how childhood trauma can impact our development & relationships, how parenting is difficult even in the easier moments, and how our personal experiences impact the way we feel and our perceptions of the world around us.
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2022-02-091h 21Sunshine WilderDealing with Stress & AnxietyFeeling anxious, stressed, and overwhelmed? Is Covid-19 getting to you? Is just the state of the world crushing you under its overwhelming weight? Never fear - while I can’t take away the stress and anxiety, I can help you manage it so you’ll have a much better life experience. Let’s dive in!
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2022-02-0241 minSunshine WilderDeath, Doulas, & Grief with Karina E. JutziExploring the role of a death doula with this episode’s guest (and death doula), Karina E. Jutzi, in passing on, dealing with grief, and exploring what it means not only to die, but to truly live.
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2022-01-191h 01Sunshine WilderA Conversation About Religion with Jon RichardsonExploring Jon & Sunny’s personal experiences with religion, particularly how their Christian influences in childhood impacted their relationship to spirituality, and subsequently in finding their own paths to spiritual wholeness in adulthood. + Disclaimer: This podcast explores the perspectives of individuals from their own lived human experiences. Opinions from the host or the guests on this show are not intended to degrade, demean, invalidate, or condemn another’s beliefs or experience. Sunny believes in autonomy, love, and the right to choice and opinion. This podcast was meant to explore a variety of views & intended to be shared for the sake of expa...
2022-01-131h 38Sunshine WilderSunshine Wilder (Trailer)---
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2022-01-1200 min