Shows
The South Asian Healing PodcastTurning 35: My Reflections – Embracing Sobriety, Self-Care, and True HappinessIn this special birthday episode, I reflect on turning 35 and everything this past year has taught me. From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health and overall well-being. I also share how grateful I am for the amazing people in my life who continue to support me through every chapter.If you want to he...
2025-07-1020 minThe South Asian Healing PodcastRe-Release: Standing Up for Yourself — Handle Reactions with Confidence & StrengthReady to stop being a pushover and start owning your voice? This is the rerelease of one of my most powerful episodes! Standing up for yourself feels amazing — until you face pushback, awkward reactions, or even silence.In this episode, I break down exactly why people react the way they do when you assert yourself, and give you no-nonsense tools to:🔥 Stay confident even when others push back🔥 Respond with calm and clarity — not anger or doubt🔥 Build unshakable self-respect and boundaries🔥 Navigate tough conversations at work, home, or anywhereWhether you want to spea...
2025-06-2622 minThe South Asian Healing PodcastRe-Release: 6 Steps to Take When a Tough Conversation Goes SidewaysWe’ve all been there—a conversation that was supposed to bring clarity ends in confusion, tension, or regret. What now? In this re-released episode, I break down 6 clear, practical steps to help you regroup, reflect, and move forward when a tough talk doesn’t go as planned.Whether it’s a blow-up at work, a personal conflict, or just an awkward moment—you’ll walk away with tools to handle it with strength and self-awareness.🎧 Hit play to turn breakdowns into breakthroughs.And if you’ve got your own story or need support navigating a toug...
2025-06-1916 minThe South Asian Healing PodcastRe-Release : Breaking Free from Alcohol: Habits, Mindset, and Lasting ChangeIn this re-released episode, I share how I went from casual drinking to alcohol-free living. We’ll explore the mindset shifts, habit changes, and deep self-reflection that make quitting stick for the long haul.You’ll also learn why it’s so important to understand alcohol’s role in your life—and what to replace it with.👉 Follow me on Instagram for coaching and more: @sunnyccoachingDisclaimer: This episode is for informational purposes only and not a substitute for therapy or professional help with addiction.
2025-06-1215 minThe South Asian Healing PodcastRe-Release: No More Deprivation: Healthier Ways to Cope Without AlcoholReducing or stopping drinking? Don’t let it feel like deprivation. This episode, freshly re-released, shares how to replace alcohol with coping skills that bring energy, clarity, and meaning.Join us to find new ways to feel good and truly live.Follow me below:https://www.instagram.com/sunnyccoaching/
2025-06-0516 minThe South Asian Healing PodcastLosing a 17-Year Career, Finding a Calling: How Therapy & Healing Led to Reinvention w/ Poonum SandhuAfter losing a 17-year career and hitting an emotional low during postpartum, Poonum Sandhu never imagined that this breaking point would lead to her greatest breakthrough.In this powerful episode, the certified life and wellness coach opens up about her raw journey through therapy, childhood wounds, and learning to stand up for herself—guilt and all.She shares how her six-year-old self shaped her adulthood, the moment she finally embraced therapy, and the transformation that inspired her to help others heal. If you've ever struggled with belonging, self-worth, or finding your purpose, this conversation will speak di...
2025-05-2954 minThe South Asian Healing PodcastRe-Release: When You Speak Up: 10 Common Reactions—and How to Handle Them Like a ProBack by popular demand! This re-release dives into one of the most requested topics: what really happens when you start standing up for yourself—and how to handle the fallout with confidence.Whether you're asserting your needs at work, in relationships, or in daily life, speaking up often triggers a wide range of responses—from supportive to downright uncomfortable. In this episode, I break down 10 typical reactions you might face and share powerful tools to help you navigate them with clarity and strength.You'll learn:Why people react the way they do when you assert boun...
2025-05-2222 minThe South Asian Healing PodcastRe-Release: Bridging the Gap – Communication Tools for a Stronger MarriageI’m bringing back one of the most impactful solo episodes — a powerful clip from one of my online workshops — where we explore the heart of marital communication.In Bridging the Gap, we dive into practical tools and insights that help couples foster open, honest, and effective dialogue. Learn how small yet meaningful conversations can build trust, resolve tension, and deepen your connection.Whether you're navigating challenges or simply looking to strengthen your bond, this episode is filled with guidance for couples at any stage.✨ Ready to transform your relationship? Download the episode and begin yo...
2025-05-1526 minThe South Asian Healing PodcastUnspoken Pain: The Mental Health Struggle Too Many Men IgnoreIn this episode, I reflect on the Men’s Mental Health Workshop I hosted on May 6th where powerful stories were shared, emotions were honored, and silence was finally broken.I open up about my own journey through bullying, low self-esteem, and emotional shutdown, and how I’ve learned to turn those struggles into strength, confidence, and clarity. This conversation is about more than stress or anxiety—it’s about the deeper emotional battles men face every day but rarely speak about. I talk about what it means to create a safe space for healing, why acknowled...
2025-05-0819 minThe South Asian Healing PodcastRe-Release: The Therapy Episode That Changed EverythingI’m bringing back one of my most powerful episodes — because if you’ve ever felt stuck, reactive, or weighed down by your past, this might be exactly what you need to hear. In this episode, I share how therapy helped me:• Face my struggles with alcohol• Heal my inner child• Set boundaries with loved ones• Build deeper, healthier relationships• Release resentment toward my parents• And finally, grow real self-love and confidenceI was resistant to doing the inner work — but it changed everything. If you're curious what therapy can really do, this episode is...
2025-05-0127 minThe South Asian Healing PodcastWhat I Wish I Knew in My 20s: A Guide to GrowthI’m re-releasing this special solo episode because it’s one of the most meaningful ones I’ve ever recorded — and the lessons still hit just as hard today. In this episode, I reflect on my own journey and share 10 life lessons that have shaped who I am and how I move through the world.These are the insights I wish someone had told me when I was just starting out — about failure, resilience, growth, and everything in between. No matter where you are in life — whether you're navigating your twenties or figuring things out later on — I believe there’...
2025-04-2425 minThe South Asian Healing PodcastUnlocking the Power of Mindfulness for Men's Mental HealthWe’re bringing back one of our most powerful episodes to help you supercharge your mental health! In today’s fast-paced world, men often juggle work, family, and social pressures, leaving little time for self-care and inner peace.But what if the key to improving your mental health is simply sitting with your thoughts?This re-released episode explores the transformative power of meditation and mindfulness, offering practical tools to reduce stress, improve emotional well-being, and build unshakable resilience.It’s time to take a pause.Tune in to discover how these simple practices can lead to profou...
2025-04-0321 minThe South Asian Healing PodcastToughen Up? Rewriting the Narrative on Men’s Mental HealthIn this episode, I expand on the powerful speech I gave about the importance of breaking the silence around men's mental health at the Kaur & Singh Movement Gala.I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is a strength, not a weakness.I discuss the societal pressures men face to “toughen up” and why seeking help isn’t a sign of weakness, but rather a step toward true strength.If you're ready to challenge the stigma, embrace your emotions, and take action toward better mental health, this episode is...
2025-03-0622 minThe South Asian Healing PodcastUnveiling My Story: From Childhood Trauma to Triumph Part 2Welcome back to Part 2 of revisiting my deeply personal journey. In this episode, we continue exploring my life story, diving deeper into the shadows of childhood trauma and the ongoing path to success.I remain open and honest about the lasting impact trauma has had on my mental and emotional well-being. Though healing, the scars continue to shape my journey, and I share how self-reflection has been key to my healing process.This episode is a testament to resilience, highlighting the steps I've taken to navigate life’s challenges and build a fulfilling existence.It...
2025-02-2037 minThe South Asian Healing PodcastUnveiling My Story: From Childhood Trauma to Triumph Part 1To my new listeners, welcome! In this deeply personal episode (Part 1), I’m reintroducing my story through this episode I shared last year—taking you on a journey through my childhood trauma and the impact it had on my mental and emotional well-being.But it's not just about the pain; I also share how I built a successful life despite the challenges, highlighting the resilience and growth that followed.This episode is a testament to the strength within us all, even in the face of adversity. Whether you're seeking guidance, shared experiences, or a story of tran...
2025-02-1451 minThe South Asian Healing PodcastBeyond Dry January: How to Break Free from Alcohol by Building Habits and Changing Your MindsetIn this episode, we dive into the idea that while Dry January is a great starting point, successfully quitting alcohol for good requires more than just willpower. I share my personal journey from casual drinking to living alcohol-free and explore the mindset shifts, habit-building strategies, and deep self-reflection needed to make this lasting change.Together, we uncover why understanding the negative impact of alcohol on your life and identifying what it’s truly giving you are key to moving forward. If you’re looking to stop or reduce drinking, this episode is packed with practical advice and inspiration to h...
2025-02-0615 minThe South Asian Healing PodcastTough Conversations: Mastering What You Can Control & Letting Go of the RestWe’re bringing back one of our most popular episodes and talked-about topics—how to handle tough conversations by figuring out what’s in our control and what’s not.When we focus on things like our reactions, choices, and where we put our energy—rather than stressing over how others act or respond—we can boost our mental wellbeing and feel more at peace.Let’s chat about some simple, practical ways to tackle tough conversations with more confidence and less stress, so you can stay clear-headed even when things get tricky.Follow me on I...
2025-01-3019 minThe South Asian Healing PodcastBreaking the Silence: Emotional Struggles of South Asian MenWe’re revisiting one of our most popular episodes!In this powerful conversation, we explore the emotional struggles South Asian men face, shaped by cultural expectations and societal stigma.These hidden challenges often take a toll on mental health and relationships.Join us as we unpack these barriers and share practical strategies to foster emotional openness and growth.Don’t miss this impactful episode that continues to resonate deeply with so many.Follow me on Instagram:https://www.instagram.com/sunnyccoaching/
2025-01-2317 minThe South Asian Healing Podcast12 Ways to Improve Your Mental Health in 2025 - Part 2Ready for the next step in your mental health journey? In part 2 of this two-part series, we reveal the final 6 strategies to help you take charge of your well-being in 2025. Building on last week’s episode, these tips are designed to inspire, empower, and transform your mental health.Don’t miss this opportunity to complete your toolkit for a healthier, happier you—because your mental health deserves your attention now more than ever!Follow me on Instagram:https://www.instagram.com/sunnyccoaching/
2025-01-1620 minThe South Asian Healing Podcast12 Ways to Improve Your Mental Health in 2025 - Part 1It’s time to take control of your mental health in 2025! In part 1 of this two-part series, we dive into 6 impactful strategies that will set you on the path to better well-being.Tune in now and get ready for the next round of tips in next week’s episode.Start your transformation today—because your mental health matters now more than ever!Here is last's episode that i mentioned "Revamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in 2025'https://www.spreaker.com/episode/revamp-your-resolutions-focus-on-emotional-wellness-and-stronger-relationships-in-2025--63450606Follow me below:h...
2025-01-0915 minThe South Asian Healing PodcastRevamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in 2025As we step into the new year, it's time to move beyond the usual resolutions about fitness and productivity. In this episode, we’re focusing on something equally — if not more — important: healthier relationships and better mental health.Instead of setting goals that are just about physical appearance or career achievements, let’s take a deeper look at how we can cultivate stronger connections with others and improve our emotional well-being.I’ll guide you through reflections to assess your current relationships, set healthy boundaries, and address mental health. Tune in to explore how these resolutions can help y...
2025-01-0216 minThe South Asian Healing PodcastHappiness Blueprint: Building a Joyful Life W/ Aman Singh Part 2Fixing Faulty BeliefsOur beliefs play a crucial role in shaping our happiness. In this episode, we focus on identifying and correcting faulty beliefs that hinder personal growth. Learn how to evaluate whether your current beliefs are helping or hurting you, and discover the power of positive beliefs in enhancing your overall well-being.We'll provide insights on how your mindset influences your happiness and offer practical advice on building a positive mindset that fosters growth and joy.Join us on this journey to understand the foundational habits and beliefs that contribute to a happier...
2024-12-2620 minThe South Asian Healing PodcastHappiness Blueprint: Building a Joyful Life W/ Aman Singh Part 1Habits for HappinessIn this episode, we delve into the habits that can lead to a fulfilling and happy life. Discover practical strategies to cultivate happiness, and learn about the behaviors that might be holding you back.We'll explore how negative self-talk and lack of confidence can diminish your joy, and provide actionable tips on how to overcome these challenges.Additionally, we'll discuss ways to handle criticism and stop worrying about what others think, so you can live a more authentic and satisfying life.Aman Singh is a Hospitality Specialist...
2024-12-1919 minThe South Asian Healing PodcastHandling Common Awkward Holiday Questions with EaseDreading those intrusive holiday questions? "Handling Awkward Holiday Questions with Ease" is your guide to responding gracefully.With the holidays coming up, we revisit one of our most popular holiday episodes. In this episode, you'll learn:Polite ways to handle personal questionsHow to set boundaries calmlyTips for changing the subject smoothlyListen now to enjoy holiday events without stress or drama. Follow me on Instagram for more related content and to book a coaching call!https://www.instagram.com/sunnyccoaching/
2024-11-2820 minThe South Asian Healing PodcastPeaceful Holidays: Boundaries Made EasyTired of Unwanted Questions? Set Holiday Boundaries for a Peaceful SeasonWhen are you getting married?When are you having kids?What are you doing with your life?These are questions we hear too often from family members, especially during the holiday season.With the holidays coming up, we revist one of our most popular holiday episodes. How can you enjoy your holidays without feeling anxious, stressed, angry, or resentful? The answer: Build boundaries!In this episode, I’ll guide you on how to set boundaries duri...
2024-11-2121 minThe South Asian Healing PodcastMindful Men: Finding Strength in StillnessThis podcast unleashes the transformative power of meditation and mindfulness to supercharge men's mental health.In today's hectic world, men often juggle multiple responsibilities and face immense pressures, leaving little time for self-reflection and inner peace.Join me as we uncover the powerful benefits of sitting with your thoughts. Learn how mindfulness can help you manage stress, improve emotional well-being, and build resilience.Tune in and discover how the simple act of sitting with your thoughts can lead to profound personal growth and a stronger, more centered you.Follow me on...
2024-11-1421 minThe South Asian Healing PodcastSilent Strength: 5 Creative Ways for Men to Get Mental Health Help Without ConfidenceTalking about your mental health can be tough, but in honor of Movember and men's mental health, I sharing five unexpected ways to get support—even if you're low on confidence, feeling awkward, or embarrassed. Discover unconventional methods to boost your mental well-being. Remember, this podcast offers friendly tips, not professional advice, so use them at your own discretion.Tune in and take the first step towards better mental health!Follow me on Instagram:https://www.instagram.com/sunnyccoaching/
2024-11-0717 minThe South Asian Healing Podcast10 Typical Responses When You Stand Up for Yourself—and How to Respond With ConfidenceStanding up for yourself can be empowering, but it often comes with a range of reactions from others.From supportive encouragement to defensive pushbacks, I break down the most common reactions you might encounter when asserting your needs and boundaries. Learn how to navigate these responses with confidence, empathy, and resilience. Whether you’re striving to be more assertive at work, in relationships, or in everyday interactions, this episode offers practical tips and insights to help you handle any response that comes your way.Tune in to discover:Why people react the way...
2024-10-3122 minThe South Asian Healing PodcastHow Assumptions Can Hurt and Damage RelationshipsYou might have assumed they understood, but when you realize they're hurt and upset, they don't want to talk to you anymore.It's easy to think they should have known or that since you didn't mean to hurt them, an apology isn't necessary. But if roles were reversed, you might not have been hurt or upset either.However, taking this stance could potentially worsen your relationship.In a recent personal experience, I made an assumption that deeply upset someone close to me. What helped me resolve the situation were two key approaches:
2024-10-1721 minThe South Asian Healing PodcastOne Easy Way to Help Others Open Up to YouToday is World Mental Health day.I want to revisit this cruical episode that talks about one easy way to help people open up to you.Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person.Damn, how intimidating is that? This is one of the reasons people do not open up.What can we do to make it easier for people? Meet them where they are.In this episode I discuss how you can ma...
2024-10-1016 minThe South Asian Healing PodcastHow to Feel Heard in Your MarriageToday we revisit one of our most requested topics! How to feel heard in your marriage. This episode focuses on the importance of open, honest, and effective communication.We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.Ready to enhance your marital communication? Download the episode and begin your journey towards a more connected and fu...
2024-09-2626 minThe South Asian Healing PodcastThe Journey of Healing Through TherapyWe revisit one of our most downloaded episodes! What if therapy can help you discover the hidden parts of yourself?What if you really haven’t really moved on from past traumas?What if it give you the answers to why you react certain ways in situationsIt can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work.I want share with you everything learned.In this episode, I also cover:
2024-09-1927 minThe South Asian Healing Podcast10 Questions to Ask Yourself Before Having a Tough ConversationLast week we looked at what you can control in tough conversations. This week we focus on 10 questions to ask yourself before you have that tough conversations! Join us as we revisit one of our most popular episodes where we delve into the art of navigating difficult conversations with grace and understanding.Whether it's a personal conflict, a professional disagreement, or a sensitive topic that needs addressing, the way we approach these discussions can significantly impact their outcome.Before stepping into the emotional terrain of a tough conversation, it's crucial to prepare, no...
2024-09-1231 minThe South Asian Healing PodcastWhat Can You Control in Tough Conversations?Continuing the theme of tough conversations! We revisit one of the most downloaded episodes of the year. What can you really control in a tough conversation? In this introspective solo episode, we dive deep into the delicate balance between what's within our control and what we cannot control in tough conversations, shedding light on how understanding and accepting this balance can profoundly impact our approach, mental wellbeing and overall life satisfaction.We explore practical strategies for focusing on what we can control, such as our reactions, decisions, and where we choose to invest ou...
2024-09-0619 minThe South Asian Healing Podcast6 Steps to Take When a Tough Conversation Doesn't Go as PlannedEver had a difficult conversation that didn’t turn out the way you hoped? In this episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward constructively.Tune in to learn how to handle these challenging moments with grace and resilience. If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support!Follow me on Instagramhttps://www.instagram.com/sunnyccoaching/profil...
2024-08-2916 minThe South Asian Healing PodcastBreaking the Silence: Unconventional Ways Men Ask for HelpIn this episode, we dive deep into the subtle and often overlooked ways men reach out for support.From indirect cues to unexpected actions, we explore how men express their need for help in ways that might not be immediately obvious. We also tackle the delicate topic of discussing mental health with the men in your life, offering insights on how to bring it up without causing offense or making them feel vulnerable. Tune in for practical strategies on recognizing these signals and fostering open, supportive conversations about mental well-being.Follow me on Instagram f...
2024-08-2217 minThe South Asian Healing PodcastEstablishing Boundaries With Your Parents: The Right WayIn this episode, we talk about the importance of establishing boundaries with your parents for maintaining a healthy and respectful relationship. It allows you to assert your independence, communicate your needs, and create a balanced dynamic that fosters mutual understanding and respect.Properly setting these boundaries can reduce conflict, prevent misunderstandings, and ensure that both you and your parents feel valued and heard.By learning effective communication styles tailored to your parents' understanding, you can build a stronger, more supportive connection, paving the way for a more harmonious and fulfilling family life. Let's learn how to...
2024-07-0429 minThe South Asian Healing PodcastThe Struggle to Speak: Men and Emotional OpennessIn this episode, we delve into the challenges that South Asian men face when trying to open up emotionally. Cultural expectations and societal norms often make it difficult for men to express their feelings without fear of judgment or shame.Through a heartfelt conversation, we explore the deep-seated reasons behind this struggle and discuss the profound impact it has on mental health and relationships.Join us as we bring these hidden struggles to light, offering empathy, understanding, and practical advice to help South Asian men navigate the difficult path towards emotional openness.Follow me...
2024-06-2017 minThe South Asian Healing Podcast🌟 Boundaries & Responses: Navigating Life's Challenges with Confidence 🌟Tired of feeling overwhelmed and undervalued? Setting clear limits is key to protecting your emotional and mental well-being.When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling relationships.This practice not only reduces stress but also significantly boosts your self-esteem. Remember, boundaries are not about keeping others out; they're about defining where you begin and end.Embrace this journey towards a more balanced and confident you.Follow me on Instagram:https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
2024-05-3022 minThe South Asian Healing Podcast🌟 Boundaries & Responses: Navigating Life's Challenges with Confidence 🌟Tired of feeling overwhelmed and undervalued? Setting clear limits is key to protecting your emotional and mental well-being.When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling relationships.This practice not only reduces stress but also significantly boosts your self-esteem. Remember, boundaries are not about keeping others out; they're about defining where you begin and end. Embrace this journey towards a more balanced and confident you.Follow me on Instagram!https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
2024-05-3003 minThe South Asian Healing PodcastBreaking Taboos: Navigating Mental Health in the South Asian CommunityJoin us in a candid conversation with Ravi Toor as we delve into the complexities of mental health, particularly within the South Asian community. In this special collaboration episode, we explore the importance of finding support outside of traditional family structures and the significance of confiding in trusted individuals.From sharing personal experiences to discussing practical strategies for setting boundaries and advocating for oneself within familial dynamics, we aim to empower listeners to prioritize their mental well-being and break the stigma surrounding mental health in our communities. Tune in for insights, inspiration, and actionable st...
2024-05-1659 minThe South Asian Healing PodcastThe Power Within: A Journey of Self-Discovery with SunnyJoin me as I delve into the complexities of navigating life's hurdles in my candid podcast.Here, I open up about my personal journey of facing conflicts head-on, standing my ground firmly yet respectfully, and tapping into the power of resilience. Through authentic storytelling, I explore the moments of stumbling, falling, and ultimately navigating through challenges with renewed insight. We will discuss the art of adapting to adversity, learning from our mistakes, and growing stronger with each experience. As we journey together, I hope to inspire you to confront life's conflicts as opportunities for...
2024-05-0929 minThe South Asian Healing PodcastEmpowering Minds: A Conversation with Aman, Clinical Counsellor and Advocate for Mental HealthIn this enlightening episode, we sit down with Aman, a dedicated clinical counsellor with over a decade of experience in mental health. Aman shares insights from her journey, highlighting her specialized work on trauma within the South Asian community. Her passion for helping individuals navigate through their mental health challenges shines through as she discusses the importance of cultural competence in therapy. Beyond her professional life, Aman reveals how she keeps her own balance through hiking, fitness, reading, and meaningful time with loved ones.Join us as we explore the blend of personal and professional growth i...
2024-04-2552 minThe South Asian Healing PodcastBefore the Storm: Navigating Tough ConversationsIn this introspective solo episode of our podcast, we delve into the art of navigating difficult conversations with grace and understanding. Whether it's a personal conflict, a professional disagreement, or a sensitive topic that needs addressing, the way we approach these discussions can significantly impact their outcome.Before stepping into the emotional terrain of a tough conversation, it's crucial to prepare, not just with facts, but with the right mindset. To guide you through this process, we've compiled ten essential questions to ask yourself before having a tough conversation.These questions are designed to help you...
2024-04-0431 minThe South Asian Healing PodcastCommunicate to Connect: The Key to a Lasting MarriageDive into a special solo episode as we explore the essence of communication in marriage.This episode focuses on the importance of open, honest, and effective communication.We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.Ready to enhance your marital communication? Download the episode and begin your journey towards a more connected and fulfilling partnership.
2024-03-2826 minThe South Asian Healing PodcastSunny Talks: 10 Life Lessons I Wish I Knew at 20Join Sunny as he reflects on his journey and shares invaluable advice that he wishes he had received when he was just starting out in life.In this special episode, Sunny reveals 10 profound life lessons that have shaped his perspective and helped him navigate the ups and downs of adulthood. From embracing failure to cultivating resilience, listeners will gain insights and practical tips to apply to their own lives. Whether you're in your twenties or beyond, this episode promises to inspire and empower you to live your best life. Tune in and embark on a transformative j...
2024-03-2125 minThe South Asian Healing PodcastHuman Connection Blueprint: Conversations with Anoop DhamoonJoin us in today's episode as we delve into the intricacies of human connection and self-discovery with Anoop Dhamoon, a renowned Human Connection Architect and Breathwork Facilitator.Anoop shares his insights on fostering meaningful relationships, the power of breathwork in enhancing mental well-being, and the importance of engaging in conversations with oneself for personal growth. Get ready to explore the depths of human interaction and self-awareness in this enlightening conversation.Here is the inner child episode with Anoop. https://www.spreaker.com/episode/what-exactly-is-the-inner-child-and-why-you-need-to-heal-it-w-anoop-dhamoon--52554158Follow him below. https://www.in...
2024-03-1435 minThe South Asian Healing PodcastHow to Shed Shame & be VulnerableWhat would your life be like if :You could be vulnerable?You could express yourself?You could talk about pain and sadness?All without being embarrassed or ashamed?It can be made possible.I talk about 5 straightforward ways you can shed shame and embarrassment so you can be vulnerable and express yourself.Anyone can do it! No matter how old you are and no matter how much experience you have with opening up.Listen to it now so you do not need to live...
2024-03-0712 minThe South Asian Healing PodcastEmbracing Uncertainty: Finding Control in What You Can During Tough ConversationsIn this introspective solo episode, we dive deep into the delicate balance between what's within our control and what we cannot control in tough conversations, shedding light on how understanding and accepting this balance can profoundly impact our approach, mental wellbeing and overall life satisfaction.We explore practical strategies for focusing on what we can control, such as our reactions, decisions, and where we choose to invest our energy. Meanwhile, we also discuss the importance of releasing our grip on the aspects of tough conversations that are out of our hands, from people's actions, behaviors and reactions.
2024-02-2219 minThe South Asian Healing PodcastUnveiling My Psyche: From Childhood Trauma to Building Success - Part 2Welcome back for the Part 2 of my deeply personal and introspective journey. In this episode, we continue our exploration through the intricate tapestry of my life story, delving deeper into the shadows of childhood trauma and the ongoing journey towards building success.As we retrace the steps of my mental journey, I remain unflinchingly honest about the enduring impact of childhood trauma on my mental and emotional well-being. The scars, though healing, continue to shape my path, and I share how ongoing self-reflection has been instrumental in my healing process.But this episode is more than...
2024-01-2637 minThe South Asian Healing PodcastUnveiling My Psyche: From Childhood Trauma to Building SuccessIn this deeply personal and introspective episode, I invite you to join me on an intimate journey. Together, we'll navigate the intricate tapestry of my life story, from the shadows of childhood trauma to building success.I open up about the profound impact of childhood trauma on my mental and emotional well-being, offering a raw and unfiltered account of the scars it left behind. But this episode isn't just about the wounds of the past; it's about resilience and growth. I share the steps I took to build a successful life despite the challenges I faced.
2024-01-1851 minThe South Asian Healing PodcastHow Being Confident Having Tough Conversations Made my Holiday Events FunThis was the best Christmas I’ve had in a long time and enjoyed it on the same level as I did when I was a kid. It’s all thanks to building boundaries and being confident having south Asian household conversations.In this episode, I share my fresh experience on how much fun your holiday events can be if you have tough conversations and enforce boundaries.Christmas may be done but doesn’t mean you can’t use these tips and advice for future events or upcoming conversations!Follow me on Instagram for more rel...
2023-12-2815 minThe South Asian Healing PodcastHow to Handle Common Uncomfortable Questions During Holiday EventsWhen are you getting married?When are you having kids?What are you doing with your life?Are you having a drink? How can you answer these questions without being:• Rude• Starting a fight• Making things awkward• Drawing attentionListen now to discover how!So, you can enjoy the holiday events in peace and have fun!Here is the link to How to Build Boundaries During the Holidays Without Starting a Fighthttps://www.spreaker.com/user/13045728/solo_1Follow m...
2023-12-2120 minThe South Asian Healing PodcastBalancing Family, Passion and Dealing with Imposter Syndrome W/ Dr. Harbir SianIn this episode Harbir talks about how he balances his work and family while still pursuing his passion.He also talks about how he dealt with and still deals with imposter syndrome, failure, and what other’s think.He also covers:• The importance of open communication when balancing family and your passion• The factors he considers before taking on more work• His imposter syndrome around creating a blog, podcast, YouTube Channel & doing speaking eventsDr. Harbir Sian is an Optometrist. He graduated from the New England of Optometry (Boston) in 2010. He is a Co...
2023-12-1433 minThe South Asian Healing PodcastPrioritizing Your Well-Being During a Midlife Crisis W/ Dr. Rajinder RaiWhat are some signs you are experiencing a midlife crisis?Do you struggle to prioritize your well-being with your family?In this episode, we discuss:• What exactly is a midlife crisis?• Which life-changing events lead her to prioritize her well-being & self-care?• Her physical and mental health struggles • The impact of your diet on your well-being• How to prioritize your mental health & well-being while still showing up for your familyRajinder Rai PharmD, is founder of Sunrais Health. Sunrais Health empowers women in midlife through information and inspiration. With over two d...
2023-12-0743 minThe South Asian Healing PodcastHow Dr. Flora Sinha’s Infertility Journey Led her to Become a Mindset Transformational CoachIn this episode, we discuss:• An overview of her infertility journey• Boundaries around talking about Infertility. • How she dealt with the infertility on a day-to-day basis• The connection between physical and mental health• How she dealt with imposter syndrome & burnout Dr. Flora Sinha is a mindset transformation coach, board certified internist, speaker, and an IVF warrior. Her own mindset journey stemmed from her experiences as a first generation South Asian, a woman in medicine, postpartum depression, motherhood, and, most importantly, her battle with secondary infertility. Dr. Flora launched a successful 1:1 mindset transformation coaching b...
2023-11-3042 minThe South Asian Healing PodcastHow Processing Your Emotions Increases Self-Awareness and Healing W/ Janu JivaHow can you increase self-awareness if you struggle with processing your emotions?How can you deal with tough emotions?Janu discusses her journey of self-awareness, how it helped her heal and eventually become a self-empowerment coach.We also cover:• Identifying your current belief on emotions• Why it’s important to speak to others about your emotions. • Signs you are doing something unfulfilling. • How to deal with “good” and “bad” emotions • What to expect from others once you become more self-awareJanu is a self-love and empowerment coach, guiding human...
2023-11-2350 minThe South Asian Healing PodcastHow to Make Men Comfortable Enough to Open Up W/Sukhie ShergillIt took him crying in front of his manager to realize he needed to get help with his mental health and depression. In this episode, Sukhie Shergill shares his journey with depression and when and how he finally got help.We discuss this and:• How you can help someone even if you’re not a professional• How to make it easy for men to open up.• Why it’s difficult for men to open up• Sukhie’s struggle with depression • How to determine which friend/family member to open up to • The p...
2023-11-1647 minThe South Asian Healing PodcastHow to Build Boundaries During the Holidays Without Starting a FightWhen are you getting married?When are you having kids?What are you doing with your life?Questions we get asked too much from family members.With the holiday season coming up, these questions return.How can you enjoy your holidays and be less anxious, stressed, anger or resentful?Build boundaries!In this episode, I talk about how to build boundaries during the holidays without causing a fight. I discuss:• Choosing a boundary based on your comfort level.• How to plan out...
2023-11-0921 minThe South Asian Healing PodcastLearn the Secret to Building Boundaries W/ Prab KaurYou teach people how to treat you.Boundaries make your relationships less resentful and more fulfilling.But... If you do not feel worthy of a boundary, it will be hard to set! What it does it take to set boundaries? Join me and Prab as we discuss this as well as:• How boundaries can change your life• How to recognize when you need boundaries • How to build an identity of someone who builds boundaries• What it takes to be more comfortable setting boundaries• Why it’s harde...
2023-11-0249 minThe South Asian Healing PodcastOne Unique Way to Make it Easier for People to Open up to YouImagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person.Damn, how intimidating is that? This is one of the reasons people do not open up.What can we do to make it easier for people? Meet them where they are.In this episode I discuss how you can make it easy for people to open up to you.Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, fa...
2023-10-2616 minThe South Asian Healing PodcastHow Addictions Develop W/ Vijay MannHow does trauma impact your chances of an addiction?Are your coping mechanisms actually an addiction? How can you approach someone who may have an addiction?Join me and Vijay as we also discuss:• At what age can an addiction develop?• How your childhood plays a role in addiction • The role of willpower on addiction • Does addiction develop periodically or all at once?• Root cause of addiction• Addictions beyond drugs & alcohol Vijay Mann has a Master’s in Clinical Counselling (RCC, BCACC). He also has 8+ years as a cou...
2023-10-1937 minThe South Asian Healing PodcastHow to Increase Your Financial Awareness W/Hersh ChopraDoes your spending align with you as a person?How can you reach a high financial position without burning out?We discuss this and:• Common money mindsets within the South Asian community• Identifying your mindset and awareness around money • How saving is easier when you have a goal • Why a purpose/goal for financial success can reduce burnout.• How you value something plays a part in spending & savingHersh Chopra is a Finance Coach in Los Angeles, who specializes in personal financial education and coaches young graduates and working profession...
2023-10-1247 minThe South Asian Healing PodcastHow a Shift in Beliefs Changed Meagan Chhokar’s Fitness JourneyShould you be counting calories? Do you eat healthy but still feel hungry?Meagan discusses her fitness journey and how her beliefs on nutrition and working out changed over time.We also cover:• How to manage gut health • How food impacts your energy • How she managed her eating disorder • The connection between stress and your gut• Cheat days• How to balance alcohol consumptionMeagan is a certified nutritionist, pilates instructor, and personal trainer. She is on a mission to teach women how to properly fuel their bodies and c...
2023-10-0532 minThe South Asian Healing PodcastWhy Kshama Singhi Stayed in an Unhappy Marriage and How She got OutWhy is it so hard to end an unhappy marriage?Kshama discusses her difficulty to divorce despite being unhappy in her marriage. Also, what finally pushed her to proceed with a divorce.We also cover:• How and when she realized she was not happy in her marriage • How she dealt with the stigma of divorce• How her self-worth was tied to being a good wife • Her worry about what others would think of her.• How she eventually divorced. • How she feels the divorce experience was a blessing in disguise Kshama...
2023-09-2831 minThe South Asian Healing PodcastHow Bullying Helped Dr. Bisleen Attli Discover her Authentic SelfCan your childhood bullying experience still impact you today?What positives can you gain from being bullied? In this episode, Dr. Bisleen Attli discusses her journey with bullying. We also discuss: • Why she thinks she got bullied when she was younger.• When and how she addressed her bullying. • How bullying helped her build her self-worth & self-esteem • Signs your childhood bullying is still impacting you Dr. Bisleen Attli, ND is a Naturopathic Doctor and TEDx speaker who holds a certificate in Cognitive Behavioural Therapy. She has founded her own virtual clinic c...
2023-09-2130 minThe South Asian Healing PodcastAnswering Your Anonymous Questions on Expressing Your Emotions & Standing up for YourselfHow can you express your emotions if know one else around you do?No one in my family takes me seriously. What should I do?Why doesn’t my husband stand up to his family?What to do if people don’t listen to your boundaries? I answer these and much more from the anonymous Q and A from my IG Stories.Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/
2023-09-1425 minThe South Asian Healing PodcastAnswering Your Anonymous Questions Regarding RelationshipsWhat should you do if your partner is always negative?How do you keep the emotional connection strong with your partner?What to do if I married the wrong person?How to manage your relationship while dealing with parents/in-laws? I answer these and much more from the anonymous Q and A from my IG Stories.Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/
2023-09-0728 minThe South Asian Healing PodcastWhy it’s Hard to Help Friends & Family W/Gurpreet Singh aka SikhdadYou may mean well but they may not see it.They may react negatively and deny there is a problem in their life.How do we get the people we love to see that they need help?In this episode, we discuss why it’s hard to help others but what we can do instead.We also discuss:• Reasons people may resist your help• Why they may not see they need to make a change • Why people won’t change even if they know their situation is toughTowards th...
2023-08-3140 minThe South Asian Healing PodcastHow Your Boundaries Can Change Over Time W/ Aaron PandherWhen do you need to update your boundaries?Why is it so hard to build them with the people we love most?Aaron is a former coaching client from 2022. One of the things we worked on was boundaries. It’s something he really struggled with and since has become confident in incorporating them in his life.He discusses his journey and how his life has changed as a result of boundaries.He also discusses:• Why high self-worth will result in strong boundaries.• How to plan a conversation around boundaries. • Common reaction...
2023-08-2451 minThe South Asian Healing PodcastHow Aren Bahia Survived and Came out Stronger from a Motorcycle AccidentBroken legs, broken pelvis, elbow, and that’s a just a few of the injuries.He also was bleeding to death.But as that was all happening, he had the wherewithal to get help and basically save his life.How did he do it? How did he remain calm?In this episode, Aren talks about his serious motorcycle accident, how he reacted and how he asked for help.He also discusses:• How years of working on his mindset allowed him to remain calm• His journey from drug addiction & gang l...
2023-08-1742 minThe South Asian Healing PodcastFrom Burned out Lawyer to Online Business Coach W/ Nav MannAre you burnt out or just unfulfilled in your career?Is burn out required to be successful?In this episode, Nav discusses what it took for her to go from an unfulfilled career to a fulfilled one.Nav also discusses:• When she began to notice burn out• Signs of burn out.• How burn out impacted her relationships and health. • How a health scare made her make the career change • Her process for becoming a coach. • How she dealt with other’s opinions of her career changeNav is a...
2023-08-1037 minThe South Asian Healing PodcastMy Experience in Therapy & How it Helped Me HealWhat if therapy can help you discover the hidden parts of yourself?What if you really haven’t really moved on from past traumas?What if it give you the answers to why you react certain ways in situationsWhat if it helped you gain more energy, happiness and motivation?It can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work. I want share with you everything learned.In this episode, I also co...
2023-08-0327 minThe South Asian Healing PodcastHow to Follow Your Path Rather Than a Traditional Career W/ Ruhina MehraFrom the path of being a doctor to a life coach.Your parents might have a plan for you, but you want something else.How do you go against what your parents want and pursue what aligns with you?How do you sum up the courage and confidence to follow your own path even though it might disappoint your parents.Ruhina explains her journey on how she changed her path to pursue something that makes her happy and fulfills her.She also discusses:• The expectations her parents set fo...
2023-07-2742 minThe South Asian Healing PodcastDomestic Violence Prevention & Awareness W/ Jas HundalPlease listen to this episode at your discretion.Did you know on average it takes 19 incidents before domestic violence is officially reported?What can be done to prevent domestic violence?Jas also discusses:• What exactly is domestic violence?• How can it impact children? • What can prevent a victim from coming forward?• Resources for someone experiencing domestic violence. • Signs someone might engage in domestic violence. • How to help someone who is experiencing domestic violence • How domestic violence increases in severity over time. Jas Hundal is a Registered S...
2023-07-2040 minThe South Asian Healing Podcast7 Healing Lessons on My 33rd BirthdayI turned 33 on July 10!I am so grateful to have been on this earth for this long. I am so lucky to have such a wonderful life and amazing and fulfilling relationships.As I reflect on this past year, here 7 new things I have learned and/or appreciate even more.1. I naturally have never liked conflict and realized I probably never will. But that won't and hasn't stopped me for standing up for myself and enforcing boundaries. Doing that is a price I'm willing to pay even if I have to experience the uncomfortablity...
2023-07-1317 minThe South Asian Healing PodcastHow to Move on From a Breakup (a Scientific Standpoint) W/Manpreet DhaliwalWill time help you heal from a breakup?What does healing actually look like? Have you/are doing it correctly? In this episode, Manpreet talks about how break ups impact us from a scientific standpoint, and how to bounce back and heal.She also discusses:• How self-compassion plays a role during a breakup. • How to become more aware with your emotions, habits and understand your beliefs.• Red flags when seeking help from others. • How not to go down a bad path and heal in a healthy way Here is...
2023-07-0631 minThe South Asian Healing PodcastHow a Mindset Shift can Help You Become Happier & Resilient W/Kevin BhawanHow different would your life be if you just focused on what you could control?What does it actually take to develop a positive mindset?Kevin and I discuss:• The point where he had enough of living an unhappy life. • How a positive mindset can help you in tough times. • How he came out to his parents • His experience with medication for anxiety and sleep• How to handle the ups and downs in life • Why learning and knowledge alone won’t change your life. Here is more about Kevin.
2023-06-2949 minThe South Asian Healing PodcastHow to Bring up Issues about your Partner’s Family Without Creating a Fight W/ Klarity By K. CoachingWhat emotional impact is dismissing what your partner said have on your relationship?Should a guy have to choose between his partner and family?How can you identify if your partner is just vending or there is a situation to address?In the episode, Kimi and I discuss:• How to listen and talk objectively about family • How to approach the conversation about talking about their family • How to better understand your partner on an emotional level• How to be more vulnerable during tough conversations • How avoiding the family topic will...
2023-06-2250 minThe South Asian Healing PodcastBe Selfish to Work on Yourself to Claim Your Health & Self-Worth W/Simran AttiliIs putting yourself actually selfish? What does it take to say no to others?What does it take to actually work on yourself?Simran and I discuss:• How she struggled to be happy on inside• Why she struggled to put herself first• Why she kept busy to run away from her problems. • How not saying no to people damaged her health • Living life on your own terms and how to deal with other’s expectations • How to unlearn the South Asian beliefs that are holdi...
2023-06-151h 02The South Asian Healing PodcastMy Healing Letter to My DadWriting a letter to my dad was one of the hardest and best things I’ve ever done.I talked about all my feelings and my experience of a child watching his parents divorce when he was 5. All this had been with me for over 20 years.It helped me move on and form a good relationship with him. In this episode, I reopen and reflect on the letter I wrote to him in 2018.My parents divorced when I was 5. As a young kid all I wanted was my dad to love and respect me, bu...
2023-06-0117 minThe South Asian Healing PodcastHow to Deal with Imposter Syndrome W/Raveena OberoiRaveena shares her business journey in a humble, authentic, vulnerable, and inspiring way.We also discuss: • Where does imposter syndrome come from?• How being nervous and uncomfortable is required for growth.• How being real helps you connect with others.• How she dealt with the stereotype of being a businesswoman• Why it’s okay to make mistakes and learn from them.• How your Why/Purpose is a key to the success of your business.• How running a business has impacted her relationships. Raveena Oberoi is the dr...
2023-05-2544 minThe South Asian Healing PodcastWhat it’s Like to Speak to a Professional Counsellor W/ Simran SekhonWhat does it take for you to be comfortable during a counselling appointment? What should you look for in a counselor? What does a typical counselling appointment look like?Simran and I discuss:• When is the best time to see a counsellor • How to deal with life in between sessions• Why you get to decide what you want to talk about• What questions you may get asked • How your first counsellor may not be the right fit for you• That Small goals are important because counselling is not a quick fix...
2023-05-1841 minThe South Asian Healing PodcastGoing Through a Divorce as a South Asian Woman W/ Manny KaurThe creator of Browngirldivorce, shares her own divorce story.Her hope is by her doing this, she can give other woman strength to leave tough marriages, so they don’t need to tolerate toxic relationships for the sake of culture/family/society. In this episode we discuss:• What gave her the courage to proceed with a divorce? • How she told her parents about her decision to divorce • How she dealt with depression and anxiety• How she sought out help after her divorce• How her self-confidence & self-worth increased after divorce More ab...
2023-05-1131 minThe South Asian Healing PodcastA Shift From Alcohol to a Growth & Fitness Mindset W/Ranjodh DhaliwalHow did alcohol become so common in our community?Do you only live for the weekend?Are you still feeling the effects of weekend drinking mid-week?Join me and Ranjodh as we discuss his journey. After years of struggle with weight, health and living for the weekend, Ranjodh has used health, fitness and disciplined lifestyle to change his life for the positive. Now through his fitness and mindset coaching he is helping others do the same.We also discuss:• How the pandemic shifted his mindset and helped him become a fi...
2023-05-0451 minThe South Asian Healing PodcastHow to Make it Easy for South Asian Men to go to Therapy W/ Kristina HayerWhat can you do to help south Asian men to open up?How can you tell them to go get help without actually saying it and pushing them away?What else should you avoid saying to them?Kristina and I discuss:• Why men struggle to open up and get help• How avoiding help can damage their relationships, career, health & mental health• How a Man’s childhood and affection from his parents play a role in his willingness to open up• Signs men need help and need to talk to...
2023-04-2749 minThe South Asian Healing PodcastHow to Build Boundaries as a Daughter-In-Law W/ Manjot MannIf you had boundaries with your in-laws, how would it improve your mental health?What should you discuss with your husband regarding his parents before you get married?Is it possible to have a good relationship with your in-laws?Join me and Manjot as we discuss:• How to go about building boundaries with in-laws• How to co-exist when living with in-laws. • How to manage the unrealistic expectations as a daughter-in-law• What role the husband has in discussing expectations and boundaries• How to get your husband to understand how the lack o...
2023-04-2037 minThe South Asian Healing PodcastHow our Fathers Alcoholism Affects Us W/ Sunny JohWhy do our fathers use alcohol to cope?Why is alcohol so accepted in our community?Sunny shares her personal story of how her father’s alcohol addiction impacted her as a child. We also discuss:• Why she felt she was not good enough for her dad to quit drinking• How her father’s relationship with her daughter helped her fix the relationship with him• Why alcohol is not seen as a problem within our community • How we can support fathers that struggle with alcohol addiction • Why our support for th...
2023-04-1354 minThe South Asian Healing PodcastI Visited My Elementary School to Heal My Inner ChildI finally helped the younger me move on. In March I returned to my hometown and my elementary school. As I walked through the school, so many memories came back.Getting made fun of for crying over someone stealing my toy- little did they know I had so much bad stuff going on at home and I didn’t know how to express my emotions. The toy stealing was just the tipping point. It was never about the toy. I also remember I was on the playground and some kid pushed me of...
2023-04-0620 minThe South Asian Healing PodcastHow Men can Embrace Vulnerability to Live an Authentic Life W/ Sami AhmadHave you opened up before and got judged or made fun of?Have you been told you are being too weak and need to tough it up?Did you know avoiding vulnerability can cause you stress, sleepless nights and much more?In this episode, Sami and I cover:• Why you do not need to “tough it up” or just accept the difficulties in life (the help is out there)• How he dealt with the rejection when he expressed vulnerability to others • His journey of embracing vulnerability & how it helped him become mor...
2023-03-3039 minThe South Asian Healing PodcastHow to Deal With The Difficulties of Tough Conversations & How to Have Them W/ Kav SalhDo all relationships eventually face conflict?Can you share your true feelings without risking losing the person?What can happen to your health if you avoid tough conversations?Join me and Kav as we discuss this and much more regarding tough conversations. In this episode we cover:• The difficulty in expressing sadness and pain to our close family members• The fear in engaging in a tough conversation • How to plan out your conversation• The best time to have a tough conversation• The importance of have the conversation regardless...
2023-03-2343 minThe South Asian Healing PodcastHow to Heal & Love Yourself to Live an Authentic Life W/Sandeep GillIs healing a never-ending journey? What exactly is self-care & love? Join me and Sandeep as we discuss her healing journey and much more. We cover:• How she helps women get unstuck and out of autopilot • How she used her childhood triumphs and healing to help others• Her ending her engagement despite the pressure because she felt unauthentic • How to shed old-school beliefs to live an authentic life • Why we repeat old patterns even though we learned new, healthier ones?Sandeep Gill is an international Personal Development Coach, Speaker & Storytelle...
2023-03-1654 minThe South Asian Healing PodcastWhat Exactly is the Inner Child and Why You Need to Heal It /W Anoop DhamoonYour inner child needs your help!Do you feel sad, hurt, or down on yourself but not understand why?Do you have habits and tendencies but have no idea where they came from?Do you constantly feel you are not good enough or look for external validation?Join me and Anoop as we discuss:• What exactly is inner child work• Signs you need to heal your inner child • How moving on from childhood is different for your brain vs your body • How a damaged inner child can negative...
2023-03-0940 minThe South Asian Healing PodcastHow to Normalize Talking About Emotions W/Prab KaurHow does our level of connection with our parents in childhood shape us as adults?Should you deal with your emotions right away?Is it unrealistic to want to be happy and positive all the time?Join me and Prab as we discuss this as well as:• How our childhoods lacked a focus on emotions and mental health• The importance of welcoming all emotions- “good” or “bad”• The balance in dealing with your emotions to avoid burnout• What it takes to be more comfortable with setting boundaries...
2023-02-2356 minThe South Asian Healing PodcastHow to be More Emotionally Aware in your Relationship W/Sabrina ParmarHow does your upbringing shape how you show up in relationships?How can you be more secure in your relationship?Join me and Sabrina as we discuss this and all things relationships. She shares her experiences of bad break ups and how therapy helped her discover patterns she kept repeating.We also cover:• Your attachment styles based on how you received love as a child• The three different attachment styles: Secure, Avoidant & Anxious • How to determine your partner’s style • How to have an empathetic and opened minded con...
2023-02-161h 03The South Asian Healing PodcastLet’s Make Trauma Visible Within our Community W/Vijay MannWhy does our community see trauma as being "crazy"?Does everyone experience trauma differently?What happens if you don’t address your trauma? Listen to this podcast to find out!Join me and Vijay as we also discuss:• What exactly is trauma?• What are the mental and physical signs of it?• The stigma around trauma • The two types of traumas- Big T and Small T• How trauma can change your personality • How to normalize trauma and make it safe to speak about• How to address your tra...
2023-02-0945 minThe South Asian Healing PodcastBuilding Boundaries: From Being Scared to Setting Boundaries to Doing Them With Confidence W/Maya BhogalIs it possible to build boundaries in a respectful way?Doesn’t matter if you have 0 or some experience building boundaries.This episode is for you if you want to learn everything about boundaries and the approach to take when building and communicating them. My guest Maya and I discuss:• Dealing with the stigma and guilt around building boundaries • Why she did not set boundaries in order to keep others “happy”• How certain life events made her confident to build boundaries • The different level of boundaries and how to begin to build...
2023-02-0259 minThe South Asian Healing PodcastMy South Asian Healing Journey Part 2Welcome to part 2 of my South Asian Healing Journey!The person interviewing me is my wife, Gurdeen.In this episode I talk about:• How reading books helped me become a motivational speaker & coach • My struggles with building boundaries with those close to me • The difficulty of others not being used to me standing up for myself• How I went from a General Life Coach to a South Asian Life Coach • How I dealt with inner child work and trauma • How my resentment damaged my relationships and health• How being married...
2023-01-2637 minThe South Asian Healing PodcastMy South Asian Healing Journey Part 1Welcome to the debut episode of the South Asian healing podcast.Before I bring guests on and we discuss various South Asian topics, I thought I would do some introduction episodes about my journey growing up in a South Asian community.This will be a 2-part series. The person interviewing me is my wife, Gurdeen.These episodes will chronology go through my life with a focus from a South Asian context. In this episode I talk about:Early Childhood struggles with my parents’ divorce and school issuesSuppressing my emotions as a kid and ho...
2023-01-1951 minThe South Asian Healing PodcastThe South Asian Gut Reset W/Arsh BainsArsh introduces the blueprint of how to make physical fitness automatic & sustainable in your life. We also discuss how: • He went from being obese to transforming his body and mind • He dealt with people not believing his transformation would last• You can change your body at any age• A strong mindset will help you build physical fitness consistency • Working out can help you improve in your relationships and work• To stick to your diet when at social gatherings Arsh Bains is an Online health coach that helps men lose weight by co...
2023-01-1033 min