Shows
The Sunnyinthe6 PodcastFlaco Suave | New Music | Mens Mental Health Awareness | Sunnyinthe6 Podcast Episode 15In this week's episode, I sit down with Toronto artist Flaco Suave for a conversation about his upcoming EP, "NO WAY HOME." We talk about his personal journey, exploring the struggles he faced while dealing with homelessness and how these experiences have shaped his music. Given that its Men's Mental Health Awareness Month, we emphasizes the critical importance of addressing mental health issues among men. We explore the stigmas surrounding men's mental health, the barriers to seeking help, and the significance of fostering open and supportive relationships. This episode serves as a reminder that mental health awareness and support...
2024-06-3025 min
The Sunnyinthe6 PodcastAchieve Your Goals: Strategies for Personal Growth and Development | Sunnyinthe6 PodcastIn this episode, we explore effective techniques to help you achieve your goals and transform your life. I talk about the power of SMART Goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Learn how to set effective goals that will help you achieve success in every aspect of your life. Whether you're striving for personal growth, career advancement, or better health, mastering SMART goals can be a game-changer. Tune in for practical tips, real-life examples, and insights to help you turn your aspirations into reality. #SMARTGoals #GoalSetting #SuccessTips #PersonalDevelopment #ProductivityHacks
2024-06-2732 min
The Sunnyinthe6 PodcastProtecting My Peace | PAY ATTENTION when people show you who they are :) | Ep 13 | Sunnyinthe6 PodEpisode 13 . In this episode we I dive into how to notice who people are when they show you. Protecting my peace is my top priority and it should be yours too ! So pay attention when people show you who they are. Friends, Family, Parents it doesn't matter. The goal is to do what is best for you !
Thank you for tuning into my Podcast/ Channel. Don’t forget to Like Subscribe and Drop a comment if this episode resonated with you. 💛
Host IG : https://www.instagram.com/sunnyinthe6podcast?igsh=MXBscG1yZWJ1Mmp6Ng%3D...
2024-05-1927 min
The Sunnyinthe6 PodcastHow to: Conquering Imposter Syndrome | Tips to Overcome it | Sunnyinthe6 PodIn this episode, we dive into the pervasive phenomenon of impostor syndrome and explore practical strategies for overcoming its grip on our lives. From the relentless fear of being exposed as a fraud to the constant self-doubt that undermines our achievements, impostor syndrome can take a heavy toll on our mental health and well-being. But fear not – in this episode, we'll uncover the roots of impostor syndrome, dissect its damaging effects, and offer actionable tips for breaking free from its shackles.
Whether you're a student, professional, or simply someone navigating the complexities of modern life, this video is your ro...
2024-05-1328 min
The Sunnyinthe6 PodcastHow to: Journaling for Beginners | 7 Prompts to Get You Started | Self Care Sunday | Ep 11Are you on a Journalling Journey?
In this comprehensive how-to episode, we dive into the realm of journaling for beginners or even someone who has been journalling for a while. Whether you're seeking self-discovery, clarity, or simply a creative outlet, these 7 Journal Prompts will equip you with the tools to embark on your journaling journey.
Join us as we explore seven dynamic journaling prompts designed to unlock the depths of your thoughts and emotions.
Whether you're embarking on a journey of self-discovery, seeking clarity amidst chaos, or simply looking to start a daily mindfulness practice, this guide to journaling...
2024-04-3036 min
The Sunnyinthe6 PodcastWhat is Reiki Healing? | Chakras & Crystals | Energy Healing | Soul Science | Sunnyinthe6 Pod | Episode 10Episode 10 already 🤩
Thank you everyone who who has been with me this far on this journey 🤎 & to any new viewers welcome to the party 🥳
On this weeks episode we tap into a different approach to healing: energy healing, specifically Reiki Healing. I'm thrilled to team up with Sam from @Soulscience.healing. After an amazing Reiki session with Sam, we sat down to explore the essence of Reiki and dispel misconceptions surrounding it. Our conversation dives into the insights Sam gained from my energy during the session, which astoundingly aligned with my experiences. I left feeling refreshed and balanced. I will defi...
2024-04-1454 min
The Sunnyinthe6 PodcastGet to Know Me | Part 1 | Motherhood | Still Birth | Mom of 3 | Sunnyinthe6 Pod | Ep 9 |🎙️Episode 9: Get to Know Me Part 1 🎙️
In this solo episode, I wanted to take a moment to let you all in a bit closer, to peel back the layers and share some personal insights.
As much as I love diving into deep conversations with guests, I realized that I haven't really shared much about myself lately, so consider this episode a virtual coffee date where we get to catch up!
I share a glimpse into my journey as a mother, reflecting on the trials and triumphs that have shaped my path. Growing up without a father figure, I sought love in al...
2024-04-0744 min
The Sunnyinthe6 PodcastPeace is Priceless | Fitness & Mental Health | Sunnyinthe6 Pod | Ep 8 | feat. @Sera.Emily.RiveraIn this week's episode, we talk about the powerful connection between mental health and fitness, with a big thank you to our remarkable guest, @Sera.Emily.Rivera, for sharing her inspiring journey. Together, we explore how she navigated the intertwined paths of Relationship, Mental Health and Fitness, offering valuable insights into prioritizing self-care and finding inner peace.
Amidst the chaos of our busy lives, it's easy to get caught up in the cycle, letting stress and anxiety take center stage. But here's the plot twist: fitness isn't just about sculpting your abs or hitting new PRs; it's a game-changer...
2024-03-3154 min
The Sunnyinthe6 PodcastSunnyinthe6 Pod - Ep 7 | VIRAL | FEATURING SB DA DON🔥 Get ready for a spicy episode! Join me as I sit down with the one and only SB DA DON, hailed as the QUEEN OF TORONTO! 🎤
From dancehall to rap, she's a versatile artist who recently took TikTok by storm with her infectious track, "Likkle Miss SB."
We dive into the surreal experience of going viral not once, but multiple times, and how a spontaneous studio session sparked it all. 🚀
SB shares her exciting journey to Jamaica, where she laid the groundwork for an epic musical collaboration. 🇯🇲
Tune in as she unveils her nat...
2024-03-2431 min
The Sunnyinthe6 PodcastSunnyinthe6 Pod | WANT A NEW PUPPY? LISTEN TO THIS FIRST ⁉️ | Feat. @Puppykingsexoticx | Ep 6Join me for this week's episode as I sit down with Cola from @Puppykingsexoticx to dive into her journey of breeding her first litter of puppies. She shares the experience of her mixed Bully Breed giving birth to 8 adorable pups, highlighting the highs and lows of the birthing process and the support provided to our furry (or fur-free) companions throughout. Additionally, I'll be sharing my own adventures with a litter of 3 Chinese Crested puppies, discussing the challenges of potty training multiple dogs simultaneously and the ongoing process of finding loving homes for all the puppies.
2024-03-1736 min
The Sunnyinthe6 PodcastSunnyinthe6 Pod | ARTS ARE ESSENTIAL IN SCHOOLS | Natalia The ArtistIn this week's episode, I had the amazing opportunity to converse with Natalia Peguero, an artist and teaching professional. Engaged with the Harlem School of the Arts, she dedicates her efforts to art integration and teaching artistry. Natalia also imparts leadership skills through the medium of improv theatre.
Our conversation takes us on the journey of her life, transitioning from a dream-pursuing student to a dedicated teacher, now guiding teenagers on their own paths to realization.
We explore Natalia's aspirations to attain a Doctorate in her field, where her focus will be...
2024-03-1046 min
The Sunnyinthe6 PodcastTogether We Overcome | Elizabeth (Live Through Coaching)In this week's episode, I had the joy of reconnecting with Elizabeth. Join us as we delve into the inspiring story behind "Together We Overcome," the support group she founded. Elizabeth shares the reasons that compelled her to start this community and reflects on the divine guidance she's received on this impactful journey. Our conversation highlights the significance of communal healing and the importance of surrounding ourselves with the right friends for support. I also share my personal reasons for joining this support group and why it resonated as the perfect fit for me. Tune in for a heartfelt...
2024-03-031h 09
The Sunnyinthe6 PodcastI GOT HER FIRED ! | Featuring Nessa's GlamThe episode sheds light on the very tangible difficulties many mothers struggle with, prioritizing their children over personal aspirations.
Nessa shares her transformative experience of evolving into a beauty guru, specializing in Hair, Nails, and Eyelashes. She emphasizes the significance of continuous learning and attentively addressing her clients' needs every step of the way.
Furthermore, the discussion extends to the unique challenges of raising teenage boys within the public school system. It explores effective strategies for handling issues such as bullying and navigating the complexities presented by difficult teaching environments.
This episode serves a...
2024-02-2546 min
The Sunnyinthe6 PodcastLearning to Love your Hair | Featuring Nessa's GlamIn honor of Black History Month, we dive into a common struggle faced by many young individuals – the journey of embracing and loving their hair in a world that often dictates otherwise.
On today's episode, I engage in a compelling conversation with my special guest, @Nessasglamm, diving into the intricate journey of learning to embrace her natural hair as an Afro Latina child in contemporary society. We explore the challenges, triumphs, and the nuanced experience of navigating cultural identity and self-love within the context of today's diverse and dynamic world.
2024-02-1819 min
The Sunnyinthe6 PodcastUnveiling Resilience: A Journey Through Darkness and Light | Featuring Elizabeth AlmodovarThis episode holds a special place in my heart, prompting me to take the leap and begin with it. I extend my gratitude to everyone who has been a source of encouragement in pushing me towards the realization of my podcast potential.
A special acknowledgment goes to Elizabeth, whose unwavering support has been instrumental in making this happen. In this episode, we delve into the profound challenges of navigating depression during pregnancy, grappling with preterm labor, and the emotional journey of having a child in the NICU(Neonatal Intensive Care Unit).
2024-02-1147 min