Shows
Thriving Language - Early YearsHow do we create communities where Mumma's and babies thrive - Becky & Mindy chat about their own experiences of pregnancy and being a new MummaBecky is delighted to be joined by Mindy as they chat all about what Mumma's might need to help them and their children to thrive in the early days of parenting. We find out about both their experiences from being pregnant to having a young baby. We discover what helped us and what we could of had in place that would of really made a difference to our journey into motherhood. It turns out for us some of the very simple things in life like snuggling up at a friends house, getting cosy in a sleeping bag, ha...
2026-02-0610 min
Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleStop Ignoring Your Pelvic Floor: With The Vagina WhispererEver wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnancy, and postpartum recovery.Dr Reardon, a board-certified pelvic floor physical therapist, explains how the pelvic floor muscles support your organs, how pregnancy and childbirth can affect them and what you can do to keep everything strong and healthy. We cover Kegels, perineal massage, pelvic floor therapy, and how to spot signs you need...
2026-01-3043 minPositive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleBreastfeeding Support That Actually Helps - Advice From a Lactation ConsultantBreastfeeding is a learned skill, and understanding what’s normal can change everything.In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned us about.We unpack the emotional and hormonal rollercoaster that comes with your breastfeeding journey, why pain during breastfeeding is never normal (and what to do about it), and the importance of skin-to-skin contact in those crucial early days. Lucy shares her expert insights on common breastfeeding issues like mastitis, tongue tie, and latching difficulties, plus practical so...
2026-01-2343 minPositive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleChildbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive BirthWhat if birth isn’t something to fear… but something your body already knows how to do?In this episode of Pop That Mumma, I’m chatting with Krisha Crossley about tapping into your wild side and what it means to prepare for a physiological, natural birth in the modern world.We talk honestly about how pregnancy today can leave so many women feeling anxious, disconnected, and scared of their own bodies, and why that makes instinctive birth feel so out of reach. We cover movement, breathing, mindset, why dilation isn’t the full sto...
2026-01-1646 min
Super Mumma PodcastJenny Lucas: Autism, Motherhood and Mum-GuiltWhat if the Mum you’re beating yourself up for not being is actually the exact Mum your children need - once you stop masking and start understanding?In this episode, Jenny Lucas shares her late autism diagnosis at 38, the shock of not feeling that instant rush of love, the breastfeeding battles, the sensory overload, and the crushing guilt of “failing” at the motherhood she’d imagined.What You’ll Learn- The Bond That Takes Time: Why not feeling instant love when your baby arrives is common, painful, and doesn’t make you a bad Mum...
2026-01-1545 min
Your Best Writing LifeWriting Techniques We Can Learn from Classic Movies with Donna MummaWhat did you think of this episode?Do you watch classic movies to improve your writing? Donna Mumma shares how doing just that can produce great fiction.Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I’m your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I’m so glad you’re listening in. During this episode, you’ll learn to pick out...
2025-12-0225 minSuper Mumma PodcastMummy's Star: A Father's Fight Through Cancer in PregnancyIn this episode, I sit down with Pete Wallroth, widower, single dad to Martha and Merlin, and founder of the charity Mummy's Star. Pete shares his family's story: discovering breast cancer at 22 weeks pregnant with their second child, navigating chemotherapy alongside maternity care, the joy of donor milk, and the devastating loss of his wife Maya. We explore maintaining normality for a three-year-old, the power of honest conversations, and how grief transformed into purpose through launching Mummy's Star. What You’ll Learn Navigating Diagnosis: How early referral and proacti...
2025-11-201h 09Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleVaginal Examinations in Labour: What You Need to KnowIn this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they’re for, how they relate to cervical dilation and birth progress, and why they’re such a common yet often misunderstood part of maternity care.Dr Jackson shares her insight into the risks, benefits, and alternatives to routine VEs, and we talk about informed consent and why you always have the right to say no. We also explore how the body...
2025-11-0735 minSuper Mumma PodcastUnschooled: When the Classroom Doesn’t FitWhat happens when the classroom stops working for your child but the world keeps insisting it should? In this episode, I sit down with Caro Giles, author of Unschooled. Through honest, raw and hopeful conversation, Caro shares her journey as a single mother raising four children, two of whom cannot thrive in a traditional school setting. What begins as a story of education quickly unfolds into a broader exploration of identity, motherhood, and the invisible labour of unpaid carers. Caro reflects on the reality of fighting systems that don’t quite fit, t...
2025-10-3039 min
The Quiet Ones Podcast: Sleep Stories, Sleep ScienceSleep Talk: Michaela (mumma mic ASMR Artist) – An Expert’s Insight into ASMR | Compassionate Care and Mindfulness for Restful SleepThis week on The Quiet Ones, we welcome a special guest: mummamicsasmr, a passionate advocate for the calming world of ASMR. Known for her soothing content and recent talk on the benefits of ASMR in relaxation and mindfulness, mummamicsasmr joins us to discuss how intentional sound and sensory experiences can help reduce stress, support sleep, and create a deeper connection to the present moment.
Insta mumma.mic
TikTok mumma.mic
YouTube mumma mic asmr
Facebook mumma mics asmr
💤 We explore:
What ASMR is and how it works
The science behind its calming...
2025-10-2629 minSuper Mumma PodcastThe Myth of the Perfect Mum with Rhiannon CosslettWhat if the biggest pressure in motherhood isn’t what others expect of us but what we expect of ourselves? In this episode, I’m joined by writer and journalist Rhiannon Cosslett, author of The Republic of Parenthood. Drawing from her much-loved Guardian columns and her own experiences as a mum, Rhiannon explores why so many of us feel the need to get everything “right” - from the perfect nursery to the perfect bedtime routine and how that pressure seeps into our everyday lives. Rhiannon speaks openly about the mental load of modern mothe...
2025-10-2238 minPositive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleHow Exercise Transforms Pregnancy, Labour and RecoveryEver wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health postpartum. We bust common pregnancy fitness myths, explore what really happens when labour stalls, and discuss how mindful movement can make all the difference for both you and your baby. ...
2025-10-1749 min
Dad AlwaysBLAW 2025 - Talking Platitudes with Miscarriage Mumma SupportHow has Dad Always helped you redefine fatherhood after your loss?Four words can slice through a tender moment of grief: “At least it was” (now, fill in the blank). We’ve heard it, we’ve felt the sting, and we wanted to unpack why platitudes show up so easily—especially around miscarriage—and what to say (and not say) when someone you love is hurting. Sophie from Miscarriage Mumma Support joins us again to explore the complex reality of baby loss, the social pressure to “look on the bright side,” and the deeper work of choosing presence over pa...
2025-10-1240 minPositive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleWhat Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media.Dr Tuesday opens up about her personal journey and the shifts in identity that every mum faces. Together, we discuss how comparison and perfectionism can impact your mental wellbeing and why the real work lies in tru...
2025-10-1037 minPositive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleDo the Inner Work! Why Birth Prep Is More Than Just a PlanIn this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth.We also chat about how birth education has evolved, why advocacy matters, and the practical steps you can take to strengthen your instincts and move through fear with confidence.This...
2025-10-0343 minSuper Mumma PodcastFrom Loss to Leadership: MP Laura Kyrke Smith on Improving Maternal Mental Health SupportLaura Kyrke Smith MP, representing Aylesbury, shares her personal journey of loss and advocacy for maternal mental health. Following the tragic loss of her best friend Sophie, who struggled with postnatal depression, Laura opens up about the impact of grief on her motherhood journey and the urgent need for mental health support for new mothers.We discuss the challenges of motherhood, the stigma that often surrounds maternal mental health, and the systemic changes needed in healthcare to better support mothers during pregnancy and postpartum. Laura also shares how she is using her role in Parliament to raise...
2025-09-3038 min
Super Mumma PodcastFrom Trump to the Headlines: How Media Language Hurts MumsIn this episode of the Super Mumma podcast, I chat with Greer Jones about the real impact of public statements on neurodivergent children and their mum. Sparked by some recent, controversial comments in the media. We dive into the emotional weight of stigma, the guilt and judgement mums often feel, and why it’s so important to shift the focus from “fixing” neurodivergence to offering support and understanding. We also talk about the role media plays in shaping perceptions of autism and why community, connection, and advocacy are so vital for neurodivergent families. This is a conversation for any mumma...
2025-09-2530 minSuper Mumma PodcastSurviving Summer: An Honest Mum's JourneyIn this honest episode I give a raw and honest experience of navigating summer holidays as a neurodivergent mumma with neurodivergent kids. From the challenges of constant demand and sensory overload to the guilt and grace of motherhood, join me as we explore the reality behind the social media snapshots and find solidarity in shared struggles. Tune in for a heartfelt conversation that reminds us all that it's okay to be in survival mode.If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have...
2025-09-1014 minPositive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleSomatic Movement & Sensuality in Labor with Samara ConcepciónIn this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth. Poppy is joined by Samara Concepción, a renowned holistic birth doula and women’s health practitioner based in London, who shares her profound insights on how body-led birth practices can radically shift the way we experience childbirth.Discover how somatic awareness, intuitive body movement, and the integration of sensuality in labour help expectant mothers reconnect with their birthing instincts. Samara guides listeners through prac...
2025-08-0145 minPositive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleTop Tips for a Faster LabourIn this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips & tools for birth then sign up below and don't forget to use code PODCAST when it asks if you have a couponhttps://www.hypnobirthing-positive-birth.com/birthboxLovePoppyPop That MummaPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do...
2025-07-2714 min
Super Mumma PodcastMumma Matters: From Hospital to HomebirthIn this heartfelt episode, Esther and I dive into the beautiful and empowering world of homebirth. Whether you’re curious about what it really involves, weighing your birth options, or simply want to hear authentic stories from mums who’ve chosen to welcome their babies at home, this episode is for you. We explore the emotional journey, practical preparations, and the realities of homebirth, offering support and insight for every mum-to-be.Join us as we discuss:The key benefits and challenges of homebirthPersonal stories from mums who’ve experienced homebirthHow to prepare emotionally and physically for birthi...
2025-07-0244 minSuper Mumma PodcastThe Silent Grief of Living With AnxietyIn this solo episode, I’m sharing something really personal... the grief that came with realising I live with anxiety and that it’s not something I can just get rid of.I open up about the moment it hit me that I’d never go back to the version of me who could do things without overthinking, who wasn’t constantly managing anxious thoughts in the background. And how that realisation came with its own kind of grief , one we don’t often talk about as mums.This isn’t about being ‘fixed’ or ‘cured’, it’s about...
2025-06-1809 minSuper Mumma PodcastWhen Twin Pregnancy Feels Like Too MuchIn this episode of the Super Mumma Podcast, I’m joined by Katie, who opens up about the moment she found out she was pregnant with twins, and how it completely knocked her sideways. She shares what it was like to carry that news while feeling overwhelmed, unsupported, and even judged by some of the professionals around her.We talk about the emotional rollercoaster of a twin pregnancy, how isolating it can feel when your experience doesn’t match the picture-perfect version people expect, and how powerful it is to find other mums who just get it.
2025-06-0444 minSuper Mumma PodcastIVF, Postnatal Depression and Rebuilding MyselfIn this honest conversation, Neela Prabhu opens up about her real-life experience of IVF, unexplained infertility, and the emotional rollercoaster of trying to conceive. She shares what it’s really like navigating the pressure to get pregnant, how isolating fertility struggles can be, and the unexpected mental toll that can follow, even when the baby you dreamed of finally arrives.Neela talks openly about postnatal depression, birth recovery, and how hard it is to admit you’re struggling when the world expects you to be over the moon. We chat about the silent expectations placed on mums, espe...
2025-05-2157 min
Super Mumma PodcastMumma Matters: How the Menstrual Cycle Affects MotherhoodEver feel like you’re drowning in exhaustion, snapping at everyone, or just not yourself, only to realise your period’s due?In this episode, I chat with Kasi from Flo & Thrive about the powerful link between our menstrual cycle, motherhood, and mental wellbeing. We explore how hormonal changes can affect our mood, energy, and ability to cope with the daily mental load of being a mum. Kasi walks us through each phase of the cycle and shares gentle, practical ways to track it, spot patterns, and show ourselves more compassion (especially when the guilt creeps in). She...
2025-05-071h 03Super Mumma PodcastBeing Mum, Carer, AdvocateI chat with Michelle about the unpredictable and often overwhelming journey of motherhood, especially when navigating the world of SEN parenting, raising a child with additional needs and medical challenges.From Autism and Hip Dysplasia to the complexities of ARFID (Avoidant Restrictive Food Intake Disorder) and Perthes Disease, Michelle shares her personal experiences and how they’ve impacted her mental wellbeing. We talk openly about the emotional rollercoaster of parenting a neurodivergent or medically complex child, the heavy (and often invisible) mental load mums carry, and the weight of societal expectations that can leave many feeling like th...
2025-05-0738 minSuper Mumma PodcastStaying Mum, Surviving Breast CancerIn this powerful and honest chat, I sit down with Esther Shaw as she opens up about being a mum with breast cancer, after being diagnosed with triple negative breast cancer at 41.We talk about the raw reality of motherhood during treatment, trying to keep life going for your children while your own world feels like it’s falling apart. Esther shares how parenting didn’t pause, even when the chemo started, and how she found strength in the everyday moments, from turning up to appointments to simply getting through the next hour.Our conversation expl...
2025-05-0737 min
The Mentor with Mark Bouris"Something had to give..." - Small Business Callout: 'Mumma's Beans Coffee' by Maika HehirWhen pregnancy left her craving coffee without the guilt, this mum turned her ‘what if?’ into Mumma’s Beans—a warm hug in a cup for thousands of health conscious Australians seeking a lower acidity lower caffeine brew that won't upset their gut or spark jitters and anxiety. Founded during a canceled wedding and fueled by love (and caffeine), they don't just stick to delicious low-acid brews, but also use their beans to craft coffee skincare, made from nothing but Australian sourced natural ingredients. With the Australian economy tightening, Maika is feeling the strain like so many small business owners fig...
2025-05-0523 minSuper Mumma PodcastTrailer: Launches 7th May 2025Welcome to The Super Mumma Podcast... a space for real, honest, Mumma-to-Mumma conversations about motherhood without judgement.Because even if our experiences aren’t the same, motherhood connects us.Through shared stories, support, and honest chats, I hope you'll find comfort, connection, and a reminder that even on the toughest days, you are a Super Mumma.Let’s get the conversation started!Sometimes, two mums chatting on the sofa can make the biggest difference to how we feel.Through these conversations, I’ve learnt so much, helping me feel l...
2025-04-2800 min
The Science of MotherhoodEp. 168 - Amelia Lamont - The Midwife Mumma's Hot Take on The Fourth TrimesterLet’s be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one’s for you.In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're afte...
2025-03-3138 min
Flourish-Meant: You Were Meant to Live AbundantlyIs Gossip Worth the Cost? with Donna MummaIs Gossip Worth the Cost? Today's episode tackles a provocative and timely topic—one that affects relationships, workplace dynamics, and even our personal well-being: Gossip. I'm delighted to introduce our guest, Donna Mumma. Donna is a dear friend, a former school teacher, and an award-winning author of both fiction and nonfiction. Her ability to blend story, mystery, and faith makes her insights particularly compelling. Join us as we delve into the hidden repercussions of gossip, discussing its many impacts and exploring practical solutions for resisting and overcoming this pervasive issue. Whether you're dealing wi...
2024-10-2521 min
Wantrepreneur to Entrepreneur | Start and Grow Your Own Business859: Leadership, Mission-Driven Personal Development, & Overcoming Adversity w/ Matthew MummaImagine rising from a childhood steeped in adversity to becoming the CEO of your own company, all while battling inner challenges and societal obstacles. This is the journey of Matthew Mumma, leader of Red Tide Advisory Services, whose gripping narrative we unfurl in our latest episode. His path, marked by familial poverty, addiction, and disability, serves as a testament to resilience. As we venture through Matt's story, we uncover the strategies behind his climb up the corporate ladder, the unexpected turn towards entrepreneurship, and his steadfast commitment to giving back, particularly to mental health and anti-human trafficking efforts.
2024-06-0334 min
Navigating Crossroads with Sally WatsonEp.13 - Taking 1 Step Back, for 10 Steps Forward in Your Career with Sarah Cremona from The Mumma NestMeet Sarah Cremona, Somatic Motherhood Mentor, the Founder of ‘The Mumma Nest’. She is a mum of 3, Amazon Best Selling Author, facilitator & global award winner. After becoming a Mum of two, coming from a successful career in Melbourne and moving interstate to Sydney, Sarah found herself drastically at a crossroads in her career. She didn't know a lot of people and felt really alone, stuck, fearful and unsure of what to do in her career, as well as anxious being a new mum and navigating that also.
Following the traumatic birth of her third child Sarah hit rock...
2024-05-2133 min
Off the Ladder ContractorIsaac Mumma - Owning a Job to Owning a Business: Isaac Mumma’s Story of “Off the Ladder” Success!Send us a textIn this eye-opening episode of "Off the Ladder," we delve into the colorful world of entrepreneurship with Isaac Mumma, the visionary behind one of the most successful painting businesses in Iowa. From humble beginnings with a brush and a dream, to scaling heights most can only imagine, Isaac shares his riveting journey of starting his painting business, mastering the art of the trade, and the pivotal moment he decided to climb down from the ladder and lead his enterprise to new territories. Discover the challenges and triumphs Isaac faced as he painted his...
2024-04-101h 14
What Really Makes a Difference: Empowering health and vitalityStrengthening Your Pelvic Floor and Body Alignment Like a Badass Does with Lindsay Mumma DCThink it’s normal to pee your pants *just a little*? Let’s think that over again. :)Join us for a compelling conversation with Dr Lindsay Mumma, DC, an expert renowned for her holistic approach to health, who focuses on the often-overlooked areas of pelvic floor, and posture / kinematic chain alignment. Discover the profound impacts of pelvic floor dysfunction on overall wellness, alongside innovative methods for rehabilitation and maintenance through posture, breathing, and specialized exercises. Dr Mumma shares her journey and insights into treating conditions related to pregnancy, pediatrics, and middle-aged women (and men), debu...
2024-03-191h 22
Motherhood Relabelled3. Embracing the Power of Conscious Motherhood with Sarah Cremona from The Mumma Nest ✨Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate with our true selves.As Sarah unpacks the complexities of juggling motherhood with other aspects of life, she emphasises the im...
2023-11-0759 min
Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaTips for returning to work after having a baby, with Carina O'Brien from Working MummaSend us a textToday I speak with Carina O'Brien from Working Mumma, about returning to work after having a baby.Carina is the mum of 2 boys, a fur baby and angle baby. She is the founder of Working Mumma and also has a corporate role as Head of Strategy.She founded Working Mumma to support, provide community and inspiration to women in being able to thrive having a career whilst being a mum.In today's episode we discuss:Tips for returning to work after having a babyWhat are...
2023-10-2431 min
Parenting Community PodcastTalk with Steph 'Brave Mumma' and about her VAGINATalk with Steph 'Brave Mumma' and about her VAGINASteph is an incredible women, who has achieved amazing thing!Steph in also the author of 'The Day My Vagina Broke'.Which takes you through her birth, parenting and self development journey to date.Come and join our conversation!https://www.google.com/search?q=Brave+Mumma&oq=Brave+Mumma&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIKCAEQABiGAxiKBTIKCAIQABiGAxiKBTIGCAMQRRg90gEPMjc1MjM3MjM3N2owajE1qAIAsAIA&sourceid=chrome&ie=UTF-8 Sweet Dreamers Sleep Consultinghttps://www.sweetdreamers.com.au/Carlene is an AHPRA registered Endorsed Enrolled...
2023-08-061h 11Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleWhy I believe Mainstream Hypnobirthing Is FlawedJoin me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws.You can join in on the conversation over at Instagram here:https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1 As always, I'd love to hear how you...
2023-07-2017 min
Trust Company TalksFighting for Justice: A Conversation with Chris Mumma from the NC Center on Actual InnocenceIn this episode of Trust Company Talks, hosts Bill Noble and Burk Koontz are joined by Chris Mumma, the executive director of the North Carolina Center on Actual Innocence. During their conversation, Mumma shares her insightful journey from a career in finance to her current role, seeking justice for those wrongly imprisoned.During the episode, some of the topics listeners will learn about include:The factors that drew Mumma to the Center for Actual Innocence and its missionThe establishment of the NC Center on Actual Innocence to address wrongful convictionsHow Trust Company of the...
2023-07-2045 min
Trust Company TalksFighting for Justice: A Conversation with Chris Mumma from the NC Center on Actual InnocenceIn this episode of Trust Company Talks, hosts Bill Noble and Burk Koontz are joined by Chris Mumma, the executive director of the North Carolina Center on Actual Innocence. During their conversation, Mumma shares her insightful journey from a career in finance to her current role, seeking justice for those wrongly imprisoned.During the episode, some of the topics listeners will learn about include:The factors that drew Mumma to the Center for Actual Innocence and its missionThe establishment of the NC Center on Actual Innocence to address wrongful convictionsHow Trust Company of the...
2023-07-2045 min
Working MummaWhat I’ve learned from 100 episode of the Working Mumma podcastThis a big milestone episode as I celebrate with you 100 episodes of the Working Mumma podcast!
I started the Working Mumma podcast when I was 18 months into my motherhood journey, I had been back at work for approximately 6 months before I had the idea for a podcast and 8 months when I launched the podcast.
I will be honest and say that I was unsure how to recognise 100 episodes. But I needed to put one foot in front of the other and record the episode. Many people suggested my topic learnings from 99 episodes and so here we...
2023-06-2935 min
heymumma#112: Switching from private hospital to homebirth with BecIn this episode we chat with Bec, mumma to Audrey, who goes by her nickname Bug. Bec birthed Bug almost ten years ago at home after switching from the private hospital setting which didn't feel right! Bec's biggest inspiration and advocates for instinctual undisturbed birth were animals, in being a zookeeper at the time. This story is shared with so much trust in the birth process and how simple it was really be, which makes sense when you hear Bec's experience holding space for a Giraffes birth! Bec is now a photographer inspired to share more stories visually on the...
2023-06-2537 min
heymumma#111: Birth Sovereignty with KarisIn this episode we chat with sovereign woman, Karis, mumma to two girls and all round goddess! Karis had a midwife led, textbook birth with her first daughter, but as soon as she heard about free birth she knew this was the path for her and her second daughter! Her freebirth had many events that would likely have been pathologized and become emergencies had she birthed in the system, but Karis had full trust in her body and her baby.
2023-06-1837 min
Parenting CollectiveThe Mumma NestOn this weeks episode, I am super excited to share with you Sarah from @themummanest . My 2 passions if life is amazing sleep, and anything parenting support. In this episode we dive into conscious motherhood, trying to be kind to ourselves as mothers, finding our way back to our passion and purpose and how by being able to understand what triggers us in our day to day parenting, that there are tools that we can use to manage them a little easier, without so much overwhelm and guilt.Sarah is a mum of three, & Founder of The...
2023-06-0439 min
Bump to MumFounder of Dear Mumma Maternity, Alicia shares the inspiration behind her maternity range & motherhood experience.Hello Mummas! I am back from our first family holiday overseas to Byron Bay in Australia and excited to be sharing episode 10 with you. I got to chat with Alicia, the Founder of Dear Mumma Maternity about the inspiration for her maternity range, how she has created a functional yet beautiful range and her own motherhood experience.Alicia also shares what other ranges they will be launching and some tips/tricks for dressing the bump which was something I personally found difficult!Alicia has been kind enough to share a discount code for all the...
2023-03-1429 min
Modern Chiropractic MasteryYour Pelvic Floor Sucks with Lindsay Mumma DCAt least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too. Dr. Mumma is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multidisciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors. She outlines an evidence-informed approach for improving pe...
2023-02-2346 minParenting CollectiveNatashia- Juggling Mumma - Young Cancer Survivor & IVF MummaSo excited to have Natashia Telfer, Juggling Mumma https://www.instagram.com/juggling_mumma/ as a guest, Natashia is a Canberra based mum, wife, businesswoman and best selling author.She has an incredible story of strength and adversity, being a cancer survivor at the age of 19, a kindness advocate, IVF mumma, perpetual ball dropper, chaos co-ordinator and silver lining seeker.Loved chatting with her today, hope you love it too.I would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on...
2022-12-1530 min
heymumma#092: Home Schooling Part 1 with Chelsea MilneIn this episode we are chatting with Chelsea, an early childhood primary teacher, and a homeschooling mumma to two boys. She is passionate about conscious/ gentle parenting, homeschooling and all things outdoors. We begin this two-part episode on homeschooling by finding out about Chelseas home schooling journey. This dives into her reasons behind homeschooling, her philosophy, what a typical day looks like and so much more! If you are curious about home schooling or education in general, this is a fantastic episode for you!
2022-10-2333 min
A Life That SparklesFeed The Family with April from Recipe MummaOn today's episode, we chat to the wonderful April, from 'Recipe Mumma'. April is a mother of 2, and has a knack for creating delicious family friendly meals, which are wholesome and full of natural ingredients, including hidden fruit and vegetables. First of all, we discuss our proud moments of the week. For Kirst, it was travelling solo to her holiday destination and putting all of the kids to bed on her own. For Rach, it was overcoming yet another week of technical difficulties, to bring the podcast to your ears. Then we jump into the in...
2022-08-1541 min
heymumma#087: Taking the Shame out of Anger with AlwynnIn this episode we chat with Alwynn, a mumma who had to climb her way out of a pit of projected anger, shame and despair in order to become the mother she wished she could be and stay alive for her children. Her story is about absolute imperfection and honouring mother's in every walk of life because "bad mother's" are only wounded little girls who never experienced safety or the love they deserved. If you have every felt lonely or guilty about the anger you have experienced in Motherhood then this episode is for you! Alwynn shares with such vulnerability...
2022-06-2630 min
Working MummaWhy you should join the Working Mumma VillageIn this is episode I share with you why you should join the Working Mumma Village and more background on what benefits you get as a member.
I begin by sharing a little bit of my return to work experience when I returned from my first maternity leave. From there go through some of the realities of what it is like to be a working mum, and the very limited support we have to navigate the transition back to work and life as a working mum.
Navigating life as a working mum can be isolating a...
2022-06-2211 min
Gestalt Education ShowSpecial Edition: Dr. Erica Boland + Dr. Lindsay Mumma, Perinatal Manual CareThis episode starts with one of the most ridiculous stories/moments of the podcast. Hint: It involves tattoos. We had a little technical difficulty through this episode so the audio is funky but the information is out of this world! Dr. Erica Boland + Dr. Lindsay Mumma combine to teach one of our favorite courses, Perinatal Manual Care. They cover assessment, treatment, and advice for pregnant patients and beyond. We break down some of the hot topics in this patient population and some of the most up-to-date thoughts on treating the pelvic floor and other significant dysfunctions in this population...
2022-06-0853 min
The Healthy Hustlers PodcastMama Chats with The Midwife Mumma, Amelia LamontToday’s Mama Chat is proudly to you by Bubba Bump - a gorgeous family business providing a one-stop-shop for not only baby essentials but also mothers postpartum care needs. Shop Bubba Bump range of gorgeous organic baby wrap carriers, organic baby lounges, baby essentials and postpartum care needs: HEREWelcome back to another Mama Chat, today I’m joined by the hilarious, real and relatable Amelia Lamont known as The Midwife Mumma.Mum to 3 beautiful young babes, as her Instagram name reveals Amelia iis a midwife who actively works in birthing cent...
2022-05-0634 min
Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin BubbleMy Philosophy & OutlookManaging emotions, productively, drinking less and being grateful. This episode is a little different. I'm sitting down having an open chat with you guys, sharing my outlook and views on life. Let me know how you find this one and if you'd like more personal chatty episodes! https://www.instagram.com/?hl=enLove,PoppyPop That MummaPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the gu...
2022-03-1522 min
Baby Brain Podcast47. Raising Awareness Of Premmie Babies With Amy From Miracle MummaIn this week's episode we have a beautiful chat with Amy Purling, the face behind Miracle Mumma, all about premature babies. Did you know that 1 in 10 babies are born prematurely? It's a situation that occurs way too frequently and can be quite stressful and traumatic for parents. We wanted to shine a light on premature births and how we can all support parents who may be experiencing this. Amy tells us all about her experience having two premmie boys, and starting her business and support network - Miracle Mumma. We chat about how you can s...
2022-03-1449 min
Mumma Got Skills: Women's Circle2.4 Empowered Birth and Motherhood after 3 losses | Cassandra LeighWelcome to Women’s Circle and a big thank you for tuning in wherever you are today. I am speaking to Cassandra Leigh today, a woman who has literally experienced it all when it comes to pregnancy. Cass had always felt a strong desire to be a mother and yet, it would take a journey at 17 years old with a pregnancy termination followed by a miscarriage, a stillborn baby and finally the beautiful arrival of her much wanted son, Magni at the age of 30.Cass is determined to use her experience to support other women to have re...
2022-02-221h 10Mumma Got Skills: Women's Circle2.3 The Power of Friendship, Motherhood and Art for Healing | Gwendolyn GrayWelcome beautiful people, it is so lovely to have you here again today on Women’s Circle. My name is Carlie, I am the founder of Mumma Got Skills and I am bringing you the real stories of women in our community. Today I am speaking with children’s author and artist, Gwendolyn Gray. Gwen has lived and painted at her home by Horseshoe Lagoon in Casino, NSW for the past 35 years. Watching the daily antics of the local waterfowl on the lagoon and inspired by Beatrix Potter helped Gwendolyn to write a series about a little duckl...
2022-02-131h 06Mumma Got Skills: Women's Circle2.2: A Pregnancy Miracle, Part Two | Ellie DWelcome to season 2 of Women’s Circle, my name is Carlie and I am so grateful to have you here today as we discuss real Australian women and their journey’s to motherhood and beyond. Today we are speaking to Ellie D as a follow-up from her pregnancy journey now 3 months ago. You can check out our first chat on episode 11. Ellie D is a successful web radio producer, podcaster, creative and all round amazing woman who is now a mother to twin girls and a 2 year old boy.Ellie is back to recap on the j...
2022-02-061h 09Mumma Got Skills: Women's Circle2.1 Total Rebirth after Antenatal Depression, Anxiety and PTSD | Ionie ValdezWelcome to Women’s Circle, my name is Carlie and as always, it is a pleasure to have you here today. In this episode I am speaking with Ionie Valdez, a talented Shaman, Sound and Sensuality healer who in her own words, is ‘passionate about supporting people in uncovering and discovering the truth of who they are’. Ionie is a mother of a three year old daughter and has an incredible story of resilience through antenatal anxiety, depression and PTSD. This is one powerful chat- there is a level of shared experience that Ionie and I discuss that drives us to...
2022-01-301h 07Mumma Got Skills: Women's Circle13: Teen Mother, Depression and Finding Yourself | Elizabeth LingardWelcome to episode 13 of Women’s Circle and the final episode for season one! We will be taking a break over the Christmas period and will be back in 2022. If you are new, we encourage you to go and listen to some of our other episodes and be inspired by some very special women. If you have been following from the beginning – thank you so much, it literally means the world!Today we are speaking to one of our own! Elizabeth Lingard is a facilitator of our mums and bubs craft groups and has an interesting story of m...
2021-12-1249 minMumma Got Skills: Women's Circle12: Infant Coarctation of the Aorta | Shannon SainesWelcome to episode to episode 12 of Women’s Circle. I cannot believe how much this little project has grown over the past 3 months! It is such an honour to have made Apple Podcasts Top 100 list for parenting podcasts in Australia this month. Thank you for your support. I will continue to hold space for you to tell your important stories.Today on the podcast I am speaking to Shannon Saines. Shannon lives in Brisbane with her husband and two young children. Shannon works in online travel and shares her story today about a relatively smooth life until th...
2021-12-051h 02Mumma Got Skills: Women's Circle11: A Pregnancy Miracle, Part One | Ellie DWelcome to Episode 11 of Women’s Circle, I am grateful for your precious time and just want to give a big shoutout to you and the wondrous journey that you are on. Today I am speaking with a mum who has touched my heart over the past few months of knowing her through a very special peri-natal craft group. Ellie D is not only courageous and resilient, she is also incredibly empathetic and kind to all those around her. I am honoured to share this special story with you and to bring it to you in two parts. This fi...
2021-11-2157 minMumma Got Skills: Women's Circle10: Entrepreneurial Mindset for Life and Motherhood | Carene CarrollEpisode 10! Can you believe this little passion project has been in the world for over 2 months? I am so grateful that you are here today and I think it is so fitting that my tenth guest has been really inspirational to me as a fellow business owner in the sacred mum space. Carene Carroll is the founder of Modern Mamas, connecting local mums through mothers groups as well as being a mum of two sweet girls. I always get such a buzz when talking with Carene, she is witty, cheeky and rebellious in an utterly loveable way and once...
2021-11-1444 minMumma Got Skills: Women's Circle09: Pushed to the Limit and Healing |Liz DawsonWelcome to Episode 9 of Women’s Circle, a big hello to you wherever you are listening to this. Today I am speaking to Liz Dawson. Liz is an exercise physiologist, mother of two and fellow spiritual junkie. Liz has been through so much with her own health and is open and honest about the destructive habit of pushing her mind and body to the absolute limit. At just 33, Liz suffered a severe stroke which was to be the catalyst for her to begin an emotional healing journey that sees her as a much more balanced and calmer mother, wife an...
2021-11-0746 min
heymumma#068: The innate healing powers of the body and body talk with GemmaIn this episode we chat to mumma of 3 girls and body talk practitioner Gemma @green.and.grounded. We discuss what body talk is, how it can help you and how incredible our body really is. Gemma also shares a very simple technique to use to start becoming more intune with your own body.
2021-10-3121 minMumma Got Skills: Women's Circle08: Loving the Wisdom of your Menstrual Cycle | Matilda MarshWelcome to Episode 8 of Women’s Circle, a big hello to you wherever you are listening to this. Today I am speaking about the previously taboo subject of periods. In the patriarchal society to which we are present, there has been no room for this very important cycle to exist, let alone dictate our productivity. I had the pleasure of sitting down with fellow mum and period warrior, Matilda Marsh. Matilda is the co-creator of Myoni menstrual cups and she is here to explain how we can use our cycle to our advantage in work and in life. This is...
2021-10-3153 minMumma Got Skills: Women's Circle07: Navigating Love in Parenthood with IMAGO Relationship Therapy |Francis BorgWelcome to episode 7 of Women’s Circle! Thank you for joining us this week, however you found us, we are so excited to have you here. Today is a very special interview because I am talking navigating or rather revolutionising your intimate relationships with Francis Borg, Imago Relationships Therapist. I was fortunate enough to attend a weekend workshop with Francis and now better understand what we carry into our relationships subconsciously and how that all comes up for healing as we progress. As a single parent, you might wonder why this is relevant for me but I can absolutely ad...
2021-10-261h 02Mumma Got Skills: Women's Circle06. Friends in Work and Motherhood |Britney Staples and Ellie KersevaniWelcome to episode 6 of Women’s Circle! However you have found us, we are so grateful for your time and hope you get a lot out of hearing stories of local women. Today I have the pleasure to speak with Britney Staples and Ellie Kersevani. These two incredible mums work together in the Neo-natal Intensive Care Unit and went through pregnancy not once BUT twice together. I met these women at one of my first earring workshops almost three years ago and they have come to many since. I have always been inspired by their enthusiasm and excitement for li...
2021-10-2457 minMumma Got Skills: Women's Circle05: Rediscovering yourself as a Woman |Tanya Maree Welcome to women’s circle, we are at episode 5! What a milestone for this ambitious passion project, I am really honoured to share the space with you. This week we are speaking to Tanya Maree, a happily married mum of three who learnt the hard way that being aware of thoughts and emotions, setting boundaries and working on self and marriage are just as important (maybe even more so) than the needs of husband and kids. Tanya is a fully qualified life coach passionate about supporting mums to be MORE than Mummas. Tanya shares her own journey to...
2021-10-1744 minMumma Got Skills: Women's Circle04. Positive Birth and Loving the Journey | Jacqueline Moore4: Positive Birth and Loving the Journey | Jacqueline Moore Welcome to women’s circle, we are so excited to have you here today. This week we are speaking to Jacqueline Moore a mother of two and incredible career woman. Jacqui has been a friend of mine since childhood and though we are different in many ways, we have always connected on matters of life and love and everything in between. This is an insightful interview, especially for positive birth experiences and getting pregnant easily after ovarian cysts.We will be discussing: - Ovarian Cysts at 13 ye...
2021-10-1052 minMumma Got Skills: Women's Circle03. Healing in Motherhood Through Energy and Sound | Christopher BlackwellWelcome to our third episode of Mumma Got Skills: Women’s Circle. Today I am bringing you our FIRST male guest as I feel it is really important to give voice to all humans that work in this beautiful space of the divine woman. Christopher Blackwell is a sound healer, coach and energy worker who has been in the space of healing for 20 years. He runs individual sessions and group workshops around the world. Chris says his greatest passion is seeing clients shift into alignment with their true power and passion and watching them connect to a new level of...
2021-10-031h 05
Tear it DownSally Kriel - Surviving Cancer and the Awakened MummaSally - The Awakened Mumma. Sally is a mum, wife and a registered nurse. In August 2018 Sally was diagnosed with bowel cancer. Luckily, they got it early enough but the road to recovery was not easy. One of Sally's key messages is that your mental health - directly impacts your physical health. Sally encourages us all to take small steps each day to maintain our mental health. Sally has since recovered and is now actively helping mum's who are walking her path. Sally volunteers with the cancer support charity Bloomhill, and has began blog writing and offering support and...
2021-09-2948 min
Her Best VersionThe Mumma Chat ~ with Naturopath & Nutritionist Shelley McKenzieAre you starting to think about baby number two? Or perhaps you're already in the midst of juggling two or more little ones. Of course, there's more to think about other than what you'll call your sweet little second addition. The logistics like budgeting & how you will physically care for another baby amongst work life. To the health choices, meal prep and giving an abundance of your love to another cherub. Plus, the potential of reliving your most challenging parenting moments... all over again. Today I've welcomed back Nutritionist, Naturopath & Mumma Of 2, Shelley...
2021-09-2737 minMumma Got Skills: Women's Circle02. Normalising Stigma Around Postnatal Anxiety And Practicing Self-Care| SuzanneWelcome to episode two of Mumma Got Skills: Women’s Circle. I am beyond grateful to have you join us today. I will be chatting to Suzanne who is Scottish born and moved to Australia in 2014 with her husband to start a new life. Living in Brisbane, Suzanne opens up about having two children in a new country away from family, agonising sleep difficulties and big BIG feelings post birth. We talk about normalising **postnatal anxiety, the crippling fear surrounding this often-stigmatised condition and how it relates back to our own childhood...
2021-09-2649 min
Mumma Got Skills: Women's CirclePodcast IntroductionMy name is Carlie Dole and I am the founder of Mumma Got Skills, a social enterprise that aims to create a safe supportive space where new mums feel comfortable to share their vulnerabilities. In a modernised ‘weaving circle’ style we make crafty things whilst we chat and connect. I am passionate about the work that I do and find opportunities to meet women where they are most in need. I run workshops in the community, through the hospital and in partnership with councils and private organisations. Women’s Circle by Mumma Got Skills came about from the many...
2021-09-1701 min
Mumma Got Skills: Women's Circle01. Connecting with culture and knowing yourself in motherhood |Hareta McMullinA big welcome to you on our very FIRST podcast episode for Women’s Circle by Mumma Got Skills. I am so honoured to have you here today and I sincerely hope you get a lot out of hearing from other women who have gone through similar or different experiences to you.Today I am speaking with Hareta McMullin. Hareta is from New Zealand originally but now calls sunny Brisbane her home. Hareta is a new mum to son Charlie and is a HR manager when she is not mumming. Today we dive deep straight away…my favo...
2021-09-1743 min
Working MummaSharing the four common themes from the first 50 episodes of the Working Mumma podcastIn today's episode, I am celebrating the 50th episode of the Working Mumma Podcast! Yes, crack the champagne mumma!
I little thought bubble I had almost 2 years ago turned into reality in January 2020! It’s been an amazing experience of learning, engaging, and growing through this platform. I have spoken to amazing people and enjoyed every single discussion I’ve had on the podcast.
Throughout all the episodes I've recorded there are 4 key themes that come up regularly. So, I thought for the 50th episode I’d share these 4 themes...
2021-09-0216 min
Mum Talk PodcastPreparing for Birth & Baby mini series: what to expect early days, baby and Mumma essentials, sleep essentials, hospital bag, home-birth essentials and out and about essentials.Welcome back for episode 2 of Mum Talk mini series, all about preparing for birth and baby! This week, as promised I am talking through what to expect in the early days for Mumma and baby (I have reminded myself by listening to a few of the episodes I recorded when Amandine was just a few weeks old - I have highlighted episodes on last weeks instagram post on mumtalkpodcast). The focus of the podcast is baby and Mumma essentials! I have by no means covered everything but it is a start! I focus on essentials post birth...
2021-04-211h 02
Simple on Purpose109. Decluttering and Motherhood with Elyse of Wholesome MummaElyse is a mom of three in Australia and she has a heart for helping moms make things simpler in their lives. I asked her to come and share with us what her decluttering experience was like.
In this conversation, you will hear Elyse unpack what prompted her to declutter her home, what she has learned from it and the encouragement and practical tips she has for you to get started.
Finding peace in motherhood
Myth: If you were struggling then you are doing motherhood well
On a...
2021-03-0927 minSimple on Purpose | Intentional Living and Parenting109. Decluttering and Motherhood with Elyse of Wholesome MummaElyse is a mom of three in Australia and she has a heart for helping moms make things simpler in their lives. I asked her to come and share with us what her decluttering experience was like.
In this conversation, you will hear Elyse unpack what prompted her to declutter her home, what she has learned from it and the encouragement and practical tips she has for you to get started.
Finding peace in motherhood
Myth: If you were struggling then you are doing motherhood well
On a journey to find peace and purpose away from this mindset
Getting started with de...
2021-03-0927 min
heymumma#043: Preparing for Fourth Trimester with Wellwise Mama, KatrinaIn this episode we chat with Mumma of 3, Katrina, who you may also know as @wellwisemama. Katrina is a holistic motherhood mentor & Post Partum Doula helping new mamas transition into Post Partum and Motherhood feeling supported, held and prepared for their journey ahead.
We discuss the importance of the first forty days, what a post partum doula is and offers, plus why and how we can plan for this sacred time.
2021-02-2837 min
heymumma#042: Body positivity with Diana FischerIn this episode we chat with body positive, Mumma of 3, Diana. Diana works with women to transform the way they feel about themselves and their bodies and helps connect them to their soul essence. We chat all things body image with emphasis on post partum body image and the focus our society has on how a woman "should" look after having children.
2021-02-2141 min
heymumma#039: Birth Story Series- VBAC of twins with DianeIn this episode we chat with, Diane, Mumma of 3 boys and acupuncturist. For her first birth she had dreamed of a water birth at the family birth centre, but after a long labour with her baby in a deflected position who wasn't engaging, she ended up having a cesarean.
Her second birth, which was the birth of her twins, was a VBAC and this is the story she shares today. A story of determination and trust!
2021-01-3128 min
heymumma#036: Birth Story Series- Epidural birth with KynaIn this episode we chat with chiropractor, birth doula, hypnobirther and mumma of two, Kyna. Kyna had two wildly different pregnancies, her first a planned family birth centre water birth turned epidural hospital birth and second a home water birth. Today she shares the story of her positive epidural birth but also the lessons she learnt along the way and how that impacted her second birth but also led her to dedicating her career to supporting women achieve extrodinary birthing experiences.
2021-01-1732 min
heymumma#035: Birth Story Series- Posterior hospital birth with LaurenIn this episode we chat with doula and mumma of two, Lauren. Lauren shares her beautiful healing birth of her daughter who happened to be born sunny side up! We talk about "big" babies and posterior births and how our bodies really are capable of birthing the babies our bodies grew and most positions are just variations of normal.
2021-01-1042 min