Shows
Movement Es Medicina: A SuperMarkRock PodcastThe Power of Movement Es Medicina: Defining Resilience with Dra. Mara Nohemi LópezJoin Super Mark Rock aka Dr. Mark A. López, as he kicks off the Movement Es Medicina podcast with an inspiring conversation featuring Dr. Mara Nohemi López. Dive into Dr. Lopez's dynamic journey as a multifaceted role model, from her academic achievements to her substantial contributions as a yoga instructor and marathoner. Listen to how she balances her roles as a mother, educator, and fitness enthusiast, and discover her strategies for maintaining mental well-being and building positive habits in her life. Whether you're just starting your wellness journey or looking for insights to stay motivated, this episode is...
2025-11-0952 minMovement Es Medicina: A SuperMarkRock PodcastCelebrating the 2025 NYC Marathon: Heartfelt Reflections, Endurance, and EmotionIn this special Movement Es Medicina episode, special guest host Craig A. Robison sits down with Dr. Mark A. López, and Dr. Wendell Hall to debrief and reflect on their incredible experience running the 2025 New York City Marathon. The trio dive deep into their personal journeys, the intense preparation, and the emotional highs and lows of marathon day. From the exhilarating energy of the NYC crowds to the unexpected challenges that tested their resolve, this episode is a celebration of resilience, discipline, and the power of community. Tune in as they share invaluable insights and motivational tips for r...
2025-11-0855 minMovement Es Medicina: A SuperMarkRock PodcastTransforming Lives Through Conscious Eating & Empowerment: A Conversation with Dr. Rhonda TrustJoin SuperMarkRock (aka Dr. Mark A. López) on the 'Movement Es Medicina' podcast, where he sits down with University of Miami health communication scholar, Dr. Rhonda Trust. Dr. Trust shares her impressive background, passion for nutrition education, and personal journey towards healthy living. The conversation delves into her empowerment-based approach to health coaching, emphasizing sustainable and culturally relevant dietary practices. Dr. Trust also talks about her consulting group, Trust Healthy Living, and her upcoming projects focused on promoting intercultural nutrition education and conscious eating. Tune in for an enriching dialogue about health, movement, and the significance of empowering i...
2025-10-261h 12Movement Es Medicina: A SuperMarkRock PodcastChampioning Movement, Education, and Purpose: Dr. David A. Ortiz, El OG CorredorIn this riveting episode of the Movement Es Medicina podcast, one week after CRUSHING the Chicago Marathon on October 12, the distinguished Dr. David A. Ortiz joins SuperMarkRock on the Movement Es Medicina podcast! Join Dr. Mark A. López as he sits down with Dr. Ortiz, as he shares his inspiring journey of 30 years in marathon running, the importance of mental well-being, and breaking barriers for Latinos in fitness and education. A marathoner, ultra-marathoner, and education advocate and champion, he discusses the intersection of his love for running with his career in higher education and the importance of representation i...
2025-10-191h 22Movement Es Medicina: A SuperMarkRock PodcastTransforming Wellness: Jamar Hudson on Movement, Community, and HealingJoin host Super Mark Rock, AKA Dr. Mark A. Lopez, on Movement Es Medicina Podcast as he dives into the world of wellness with guest Jamar Hudson. In this episode, Mark and Jamar cover the importance of building healthy habits, mental health strategies, and the power of community. From sharing personal stories and challenges to highlighting the impact of movement in their lives, this conversation is a comprehensive look at the many facets of health. Get inspired by Jamar's journey as a government program manager, business owner, and dedicated family man. Don't miss their candid discussion on balancing wellness...
2025-10-0653 minMovement Es Medicina: A SuperMarkRock PodcastBuilding Dreams: Jose Alvarez's Journey from the barrio to the big leaguesIn this episode of the Movement Es Medicina podcast, hosted by Dr. Mark Lopez, aka Super Mark Rock, is joined by athletic trainer and fitness enthusiast Jose Alvarez. Jose shares his journey from Maryvale, a barrio in Phoenix, Arizona, to becoming a renowned athletic trainer for major baseball teams, including the Boston Red Sox, St. Louis Cardinals, Mexico's national baseball team, and the Miami Marlins. He discusses his upbringing, education, and career path, highlighting the importance of physical activity and mental health. Alvarez recounts a personal health scare that motivated him to adopt a consistent fitness routine. He also...
2025-09-221h 05Movement Es Medicina: A SuperMarkRock PodcastEmbracing Healing and Authenticity: Angel Martinez and The Healing Tree CollectiveIn this episode of the Movement Es Medicina podcast, Dr. Mark A. López interviews Angel Martinez, a father, husband, and owner of the Healing Tree Collective. Angel shares his journey of becoming a creative being, the transformation from his days as a student and behavioral health worker to a successful business owner in digital marketing, and eventually finding his calling in the healing arts. They discuss the challenges and significance of mental wellness, cultural identity, and self-discovery. Angel emphasizes the importance of community, self-care, and utilizing cultural practices in modern healing. The conversation also touches on the balance o...
2025-09-071h 47Movement Es Medicina: A SuperMarkRock PodcastBreaking Barriers: The Power of Community and Representation with Vanessa Peralta-MitchellIn this episode of the Movement Es Medicina podcast, host SuperMarkRock, Dr. Mark A. Lopez, interviews Vanessa Peralta Mitchell, the CEO of VCPM Incorporated. Vanessa shares her journey from a shy Jersey girl raised by Ecuadorian parents to becoming a transformative leader in the running industry. She talks about the inception and mission of her business, which focuses on empowering women of color through two signature programs, Game Changers and PWRHER'd. Vanessa also delves into her personal development, influenced by her upbringing and her experiences in sports, and how running has become a vehicle for her inner confidence and...
2025-08-2455 minMovement Es Medicina: A SuperMarkRock PodcastWellness, Family, and Community as Medicina: A Conversation with Dr. Andre PerryJoin SuperMarkRock, aka Dr. Mark A Lopez, on the 'Movement Es Medicina' podcast as he engages in an inspiring conversation with Dr. Andre Perry. The episode delves into their 25-year friendship, Dr. Perry's advocacy for Black and Brown communities, and his illustrious career as an author and public intellectual. They discuss the power of community, the importance of wellness, and the impact of maintaining an active lifestyle. Dr. Perry shares personal anecdotes from his running journey, the significance of family and mentorship, and how he balances his professional and personal life. The conversation also includes a reflection on their...
2025-08-111h 24Movement Es Medicina: A SuperMarkRock PodcastFitness and Familia: Growing Through Movement with Dr. Sarah and Stephen CrawfordIn this episode of The Movement Es Medicina podcast, host Dr. Mark A. López interviews Los Crawfords—Dr. Sarah Crawford and Stephen Crawford—about their active and wellness-oriented lifestyle. Los Crawfords, a passionate and health-conscious couple, discuss their journey into fitness and mental well-being, which they instill in their three sons. The episode delves into their childhood influences, their inspirations for an active lifestyle, and how they balance their demanding schedules while prioritizing wellness. They share advice on finding joy, the importance of movement, and their unique strategies for maintaining mental health. The conversation concludes with reflections on their...
2025-07-2754 minMovement Es Medicina: A SuperMarkRock PodcastThe Reclamation of Movement: Community, Culture, and Healing with Dr. Orlando CarreonIn the latest episode of the Movement Es Medicina a SuperMarkRock podcast, host Dr. Mark A. López, engages in a heartfelt conversation with his Hemrano and longtime friend, Dr. Orlando Carreon. They discuss the importance of movement and physical fitness, tracing their roots back to cultural practices and the lessons learned from their parents. Dr. Carreon shares his personal journey, from growing up in an immigrant family with roots in Guerrero, Mexico, to becoming an assistant professor at Sonoma State University. He emphasizes the pivotal role of community, family, and reconnecting with ancestral traditions in maintaining wellness and h...
2025-07-141h 23Movement Es Medicina: A SuperMarkRock PodcastEmbracing Movement as Medicina: A Journey with Dr. Mark TracyJoin SuperMarkRock for an enlightening episode of the Movement Es Medicina podcast. In this episode, SuperMarkRock is joined by his longtime friend, Dr. Mark Tracy, an accomplished educator and world traveler. Dr. Tracy shares insights into how movement and an active lifestyle have been pivotal in his life, and offers tips for others on their wellness journey. This conversation is a testament to the fact that embracing movement and wellness is a journey, not a destination. It's about finding what works for you and making it a part of your lifestyle, just as Dr. Tracy has done throughout his...
2025-06-2958 minMovement Es Medicina: A SuperMarkRock PodcastEmpower Your Mind and Body: A Journey with Elisa Zagala | Movement Es MedicinaIn this episode, SuperMarkRock sits down with Elisa Zagala, an inspiring educator and wellness enthusiast, to discuss the transformative power of movement and mental wellness. Elisa shares her personal journey from dabbling in fitness to committing to a holistic wellness lifestyle motivated by personal development and community support. The conversation delves into the importance of intentionality, small wins, and accountability, along with the role of family in shaping lifelong habits. Discover practical tips and inspirational stories that highlight how prioritizing mental and physical health can lead to a more fulfilling and impactful life.
2025-06-1554 minMovement Es Medicina: A SuperMarkRock PodcastCultura, Familia, Wrestling, and Wellness with Isaias JimenezIn this episode of the Movement Es Medicina podcast, host SuperMarkRock interviews student-athlete Isaias Jimenez. Isaias shares his journey from growing up in a sports-oriented Mexican American family in Arizona to becoming a wrestler at the University of Pennsylvania. He discusses the influence of his parents and Tío on his athletic career, the importance of consistency and mental wellness, and his aspirations to become a world champion. The conversation touches on the significance of representing his culture, the challenges of being away from home, and the value of using mental health resources. Isaias also shares his passion for m...
2025-05-3143 minMovement Es Medicina: A SuperMarkRock PodcastPremiere Episode with Rosy Escandón, M.Ed.In the premiere episode of the Movement Es Medicina Podcast, SuperMarkRock interviews his life and business partner, Rosy Escandón, M.Ed. aka Get It Rosy. They discuss their motivation to uplift their community and build healthy habits while exploring active lifestyles and mental wellbeing. Rosy shares her journey into health and wellness, emphasizing the importance of movement, nutrition, and mental health as well as practical advice for incorporating healthier habits into daily life, the impact of family and community, and the benefits of intentional living.
2025-05-2329 minMovement Es Medicina: A SuperMarkRock PodcastA Deep Dive into Fitness, Wellness, and Community with Dr. Wendell HallIn this Movement Es Medicina podcast episode, hosted by SuperMarkRock, guest Dr. Wendell Hall, an education policy consultant and avid wellness advocate, discusses their mutual journey in fitness and mental health. They talk about their history and community, the importance of community in sustaining their wellness journeys, and how an active lifestyle became a significant part of their lives. Dr. Hall shares how he transitioned from using fitness as a coping mechanism to integrating genuine mental health practices like therapy. He emphasizes the importance of mental wellness, the need for daily self-care, and the value of mentorship. The discussion...
2025-05-2158 minMovement Es Medicina: A SuperMarkRock PodcastExploring Wellness, Financial Literacy, and Community with C Rob Goes Hard aka RunningAndGolfingIn this episode of the Movement Es Medicina: A SuperMarkRock podcast SuperMarkRock talks with Craig Robinson, MBA AKA C Rob Goes Hard, who is the author of three children's books focused on financial literacy. They discuss the inspiration behind CRob’s books, their impact on readers, and his journey in health and fitness. Craig emphasizes community support, the importance of gradual progress, and prioritizing wellness to maintain mental and physical health. They delve into their shared experiences, including running marathons, the influence of music in their fitness routines, and Robinson's new passion for golf. The conversation encapsulates themes of pe...
2025-05-2155 minMovement Es Medicina: A SuperMarkRock PodcastIntroduction to Movement Es Medicina: SuperMarkRockWelcome to the Movement Es Medicina podcast with me, SuperMarkRock aka Mark A. López, Ph.D. I share my healing journey while priorizing mental well-being and an active lifestyle. This podcast aims to inspire Gente. Hear stories and strategies for building healthy habits and rituals from Dope. Educated. Individuals.
2025-05-1409 min
You Are A Big Deal with Becca Jay88: Mark Lopez - Movement Es Medicina; Recuerda tu por qué; Hit the Record ButtonMark A. Lopez, Ph. DJoy in a smile that reaches far beyond his faceWe chat about:*mental health and wellness challenges*intentional about joy*hidden properties of music*song line: "keep your head to the sky" by Earth, Wind and Fire*Movement Es Medicina - building a movement around the hidden properties of the active lifestyle; motivating people to prioritize wellness, whatever the modality is*“Prioritizing wellness, health and movement is a revolutionary act to me” *being our best selve...
2025-03-0346 min